{"id":92184,"date":"2025-04-28T07:41:13","date_gmt":"2025-04-28T05:41:13","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=92184"},"modified":"2025-04-28T07:41:13","modified_gmt":"2025-04-28T05:41:13","slug":"cursa-montgat-guia-corredor-v-analisis-recorrido-horario-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/04\/28\/cursa-montgat-guia-corredor-v-analisis-recorrido-horario-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Montgat: recorrido km a km, consejos, estrategia y todo lo que has de saber"},"content":{"rendered":"<p><span style=\"color: #333333;\"><a href=\"https:\/\/blogmaldito.com\/2025\/04\/28\/cursa-montgat-guia-corredor-v-analisis-recorrido-horario-fotos-clasificacion\/00-cursa-montgat-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion\/\" rel=\"attachment wp-att-92193\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92193\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/28\/cursa-montgat-guia-corredor-v-analisis-recorrido-horario-fotos-clasificacion\/00-cursa-montgat-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MONTGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA MONTGAT GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MONTGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-92193\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MONTGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MONTGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MONTGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MONTGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MONTGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MONTGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MONTGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MONTGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MONTGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MONTGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #333333;\">Tras la buena nueva el pasado noviembre de una nueva edici\u00f3n de la estimable <span style=\"color: #000000;\"><a href=\"https:\/\/www.lasansieventos.com\/ca\/cursa-montgat\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Cursa Montgat<\/strong><\/span><\/a><\/span> cuando yo ya la daba por desaparecida tras desaparecer del mapa en la \u00e9poca pre covid, ahora se completa el regreso volviendo a su fecha m\u00e1s habitual, el primero de mayo.\u00a0<\/span><span style=\"color: #333333;\">De la mano de La Sansi, que encima le a\u00f1adi\u00f3 el plus de homologar el circuito, la de Montgat vive una segunda vida en el punto \u00e1lgido de esta nueva ola del running. Ser\u00e1n\u00a0 5 y 10 kil\u00f3metros en paralelo al mar y con alguna subida tan maja como las vistas (si no te vienes abajo con tanta ida y vuelta).\u00a0<\/span><\/p>\n<p>Aqu\u00ed tienes una<strong> guia completa<\/strong> de la carrera con un <strong>an\u00e1lisis a fondo del recorrido<\/strong> de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir, <strong>tips<\/strong> para novatos&#8230; Y m\u00e1s julandradas m\u00e1s <em>made in Blogmaldito<\/em>\u00a0(o sea, de corredor popular a corredor popular).<\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  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href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Montgat<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: 1 de mayo (9.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.wikiloc.com\/running-trails\/cursa-montgat-2024-5-i-10km-homologats-189957284\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.lasansieventos.com\/ca\/cursa-montgat\/reglamentmontgat\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (agua) y Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #ffcc00;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: Sub45&#8242; en 10k<\/li>\n<li><span style=\"color: #999999;\"><strong>CAJ\u00d3N 2<\/strong><\/span>: Resto<\/li>\n<\/ul>\n<\/li>\n<li><strong>Liebres (ritmos)<\/strong>: 3&#8217;45 \u00b7 4&#8217;00 \u00b7 4&#8217;30 \u00b7 5&#8217;00 \u00b7 5&#8217;30 \u00b7 6&#8217;00\n<ul>\n<li><span style=\"color: #000000;\"><strong>Equivale 5k<\/strong><\/span>: 18&#8217;15\u00bb \u00b7 20&#8217;\u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Equivale 10k<\/strong><\/span>: 37&#8217;30\u00bb \u00b7 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7\u00a0 60&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #000000;\">Tiempo l\u00edmite<\/span><\/strong>: 1h35&#8242;<\/li>\n<li><strong><span style=\"color: #000000;\">Punt\u00faa<\/span>:\u00a0<\/strong><strong>Lliga ChampionChip<\/strong>\u00a0(10k: simple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Cursas Infantiles, guardarropa, billete Rodalies.<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal (zona de salida)<\/strong><\/span>:\n<ul>\n<li>Mi\u00e9rcoles, 30 de abril:\u00a0 15.30\u00a0 a 17.00<\/li>\n<li>Jueves, 1 de mayo: 7.15 a 08.30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS <\/span><\/h2>\n<h4><strong><span style=\"color: #000000;\">\u00bf<\/span><span style=\"color: #ff0000;\">Marca<\/span><span style=\"color: #000000;\">?\u00a0Hay varios &#8216;<em>peros&#8217;<\/em> que lo dificultan<\/span><\/strong><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" rel=\"attachment wp-att-7999\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7999\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-7999\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?resize=150%2C182&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"150\" height=\"182\" title=\"\"><\/a>Aunque pueda parecer lo contrario dada su ubicaci\u00f3n tan cerca del mar, el circuito de la BH Montgat no es totalmente llano: al 60% es rectil\u00edneo y sin desnivel pero nos tocar\u00e1 sortear el tur\u00f3 de Montgat (no excesivamente duro, todo hay que decirlo) a la ida y a la vuelta (y por partida doble si te has inscrito a los 10 km).<\/p>\n<p>Ese es el principal <em>h\u00e1ndicap<\/em>, pero hay m\u00e1s: el viento puede hacer acto de presencia y marcar la jornada (algo muy habitual por ah\u00ed, lo he sufrido en mis piernas entrenando), adem\u00e1s hay que sortear a cada vuelta del circuito un giro cerrado de 180\u00ba que sirve para cuadrar la distancia.<\/p>\n<p>Que no se entienda que me parece imposible que salga marca, para nada: es un recorrido r\u00e1pido incluso subiendo, pero me parece que hay opciones m\u00e1s viables. No es mala opci\u00f3n para probarse, m\u00e1s teniendo en cuenta que desde este a\u00f1o est\u00e1 homologado.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/11\/02\/cursa-montgat-guia-carrera-recorrido-fotos-clasificacion-consejos-expres\/01-estrategia-cursa-montgat-2024\/\" rel=\"attachment wp-att-86372\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86372\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/02\/cursa-montgat-guia-carrera-recorrido-fotos-clasificacion-consejos-expres\/01-estrategia-cursa-montgat-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-MONTGAT-2024.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA MONTGAT 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-MONTGAT-2024.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-86372\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-MONTGAT-2024.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-MONTGAT-2024.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-MONTGAT-2024.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-MONTGAT-2024.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-MONTGAT-2024.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-MONTGAT-2024.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-MONTGAT-2024.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia<\/span>:\u00a0Reservar\u00a0al inicio, darlo todo al final<\/strong><\/span><\/h4>\n<p>Circuito de 5 km al que se le da una o dos vueltas, as\u00ed que en el caso del 5k, la prueba corta, la idea es sortear bien el paso por el tur\u00f3 de Montgat (regular en las dos subidas e ir r\u00e1pido sin excederse en el tramo que las conecta) y a partir del km 2,6 (altura Ayuntamiento de Montgat) a darlo todo aprovechando la inercia de la bajada para luego mantener en el llano un ritmo alto hasta meta.<\/p>\n<p>En el caso que te atrevas con el 10k, si no te conoces el circuito yo creo que lo m\u00e1s sensato es hacer una primera vuelta m\u00e1s lenta que la segunda (bueno, eso es sensato siempre) y que vayas marcando en ese primer giro\u00a0todos los puntos donde has de cambiar de ritmo. En la segunda, metiendo una marcha m\u00e1s, es a partir del km 7,6 donde ya puedes vaciarte del todo.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"750\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1HmsJ38sB1tk8WODUmRpQKwGq7eg\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">Algunas<\/span> <span style=\"color: #ff0000;\">claves<\/span><span style=\"color: #000000;\"> del circuito<\/span><\/strong><\/span><\/h4>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> <strong>Circuito homologado desde este a\u00f1o,<\/strong> as\u00ed que la distancia es ajustada a la normativa y revisada por los jueces oficiales.<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff0000;\"><strong>2\/ <\/strong><\/span><strong>Salida limpia.<\/strong> Los primeros metros se usa todo el ancho de la calzada (que es bastante) y unos pocos metros despu\u00e9s ya nos escoran a la izquierda (ya que casi todo el circuito es de ida y vuelta por las mismas avenidas). Se sale r\u00e1pido y solo es cuesti\u00f3n de posicionarnos antes en nuestro lugar natural en el pelot\u00f3n antes de partir.<\/p>\n<div id=\"attachment_92197\" style=\"width: 1385px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/04\/28\/cursa-montgat-guia-corredor-v-analisis-recorrido-horario-fotos-clasificacion\/0319-cursa-de-montgat\/\" rel=\"attachment wp-att-92197\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-92197\" data-attachment-id=\"92197\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/28\/cursa-montgat-guia-corredor-v-analisis-recorrido-horario-fotos-clasificacion\/0319-cursa-de-montgat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/0319-Cursa-de-Montgat.jpg?fit=1375%2C919&amp;ssl=1\" data-orig-size=\"1375,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0319 Cursa de Montgat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/0319-Cursa-de-Montgat.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-92197 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/0319-Cursa-de-Montgat.jpg?resize=676%2C452&#038;ssl=1\" alt=\"\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/0319-Cursa-de-Montgat.jpg?w=1375&amp;ssl=1 1375w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/0319-Cursa-de-Montgat.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/0319-Cursa-de-Montgat.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/0319-Cursa-de-Montgat.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/0319-Cursa-de-Montgat.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/0319-Cursa-de-Montgat.jpg?resize=676%2C452&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-92197\" class=\"wp-caption-text\">Foto: Carlos S\u00e1nchez<\/p><\/div>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span> <strong>La primera subida (vertiente sur) te pilla en los morros<\/strong>.<\/p>\n<ul>\n<li><strong>En la primera vuelta<\/strong> no han pasado m\u00e1s de 300 metros que ya est\u00e1s encarando una rampa de aproximadamente unos 250 metros que pica para arriba. No es muy exigente pero con el \u00edmpetu inicial la puedes acometer demasiado pronto.<\/li>\n<li><strong>En la segunda vuelta<\/strong> esa rampa te pilla finiquitando el avituallamiento de carrera. Ojo al tragar agua y mantener un ritmo fuerte que a veces es algo que se atraganta.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/11\/02\/cursa-montgat-guia-carrera-recorrido-fotos-clasificacion-consejos-expres\/02-km-a-km-cursa-montgat-2024\/\" rel=\"attachment wp-att-86371\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86371\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/02\/cursa-montgat-guia-carrera-recorrido-fotos-clasificacion-consejos-expres\/02-km-a-km-cursa-montgat-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CURSA-MONTGAT-2024.jpg?fit=800%2C380&amp;ssl=1\" data-orig-size=\"800,380\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM CURSA MONTGAT 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CURSA-MONTGAT-2024.jpg?fit=676%2C321&amp;ssl=1\" class=\"aligncenter size-full wp-image-86371\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CURSA-MONTGAT-2024.jpg?resize=676%2C321&#038;ssl=1\" alt=\"\" width=\"676\" height=\"321\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CURSA-MONTGAT-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CURSA-MONTGAT-2024.jpg?resize=300%2C143&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CURSA-MONTGAT-2024.jpg?resize=150%2C71&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CURSA-MONTGAT-2024.jpg?resize=768%2C365&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CURSA-MONTGAT-2024.jpg?resize=676%2C321&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> La <strong>subida es sostenida a lo largo de 1.400 metros pero tiene un brev\u00edsimo descanso sobre el km 1,1 y 6,1<\/strong>. Y luego viene lo m\u00e1s duro:<\/p>\n<ul>\n<li>Repecho de 150 m: km 1,3 (1\u00aa vuelta) y km 5,3 (2\u00aa vuelta).<\/li>\n<li>Repecho de 200 m en el km 1,7 (1\u00aa vuelta) y km 5,7 (2\u00aa vuelta)<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span>\u00a0El tramo de ida y vuelta por<span style=\"color: #000000;\"><strong> el Cam\u00ed Ral es para rascar alg\u00fan segundo<\/strong><\/span>. Sin cebarse que a\u00fan queda acometer la subida del tur\u00f3 por la vertiente norte.<\/p>\n<div id=\"attachment_92209\" style=\"width: 6010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/04\/28\/cursa-montgat-guia-corredor-v-analisis-recorrido-horario-fotos-clasificacion\/pak03080-2024-11-03t13_42_27-881\/\" rel=\"attachment wp-att-92209\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-92209\" data-attachment-id=\"92209\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/28\/cursa-montgat-guia-corredor-v-analisis-recorrido-horario-fotos-clasificacion\/pak03080-2024-11-03t13_42_27-881\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/PAK03080-2024-11-03T13_42_27.881.jpg?fit=6000%2C3376&amp;ssl=1\" data-orig-size=\"6000,3376\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Pako Beer&quot;,&quot;camera&quot;:&quot;ILCE-7M3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1717408796&quot;,&quot;copyright&quot;:&quot;pakobeer@gmail.com&quot;,&quot;focal_length&quot;:&quot;170&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PAK03080 (2024-11-03T13_42_27.881)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/PAK03080-2024-11-03T13_42_27.881.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-92209 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/PAK03080-2024-11-03T13_42_27.881.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/PAK03080-2024-11-03T13_42_27.881.jpg?w=6000&amp;ssl=1 6000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/PAK03080-2024-11-03T13_42_27.881.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/PAK03080-2024-11-03T13_42_27.881.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/PAK03080-2024-11-03T13_42_27.881.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/PAK03080-2024-11-03T13_42_27.881.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/PAK03080-2024-11-03T13_42_27.881.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/PAK03080-2024-11-03T13_42_27.881.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/PAK03080-2024-11-03T13_42_27.881.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/PAK03080-2024-11-03T13_42_27.881.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-92209\" class=\"wp-caption-text\">Foto: Pako Beer<\/p><\/div>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span>\u00a0<strong>La subida por la vertiente norte es m\u00e1s extensa<\/strong>. Y dir\u00eda que algo m\u00e1s tendida pero que se te puede hacer algo larga si te empe\u00f1as en ir a ritmo r\u00e1pido de carrera.<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span>\u00a0<strong>Tras pasar por contrameta a\u00fan queda un mundo (y un giro de 180\u00ba)<\/strong>. Hay que hacer aproximadamente 1,8 kil\u00f3metros de ida y vuelta totalmente llanos, es de esos tramos que se eternizan porque no tienen mucho que mostrar. En su extremo (km 4,1 y 9,1 de la primera y segunda vuelta) hay que pegar un frenazo en seco para dar media vuelta.<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span>\u00a0Truco del almedruco para posicionarte subiendo: <strong>el punto m\u00e1s alto est\u00e1 justo el Ayuntamiento<\/strong>.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO\u00a0<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"750\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1C5WfRkBImAqH98pK_KvvbDJWEeE\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Llanos y bajadas<br \/>\n<strong><span style=\"color: #ff6600;\">Ambar<\/span><\/strong>: subidas tendidas, giros cerrados<br \/>\n<strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: subidas exigentes<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92184-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/PAK01250-2024-11-03T11_43_02.603.jpg?fit=3936%2C2216\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92198&quot;,&quot;title&quot;:&quot;PAK01250 (2024-11-03T11_43_02.603)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/0325-Cursa-de-Montgat.jpg?fit=1375%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92199&quot;,&quot;title&quot;:&quot;0325 Cursa de Montgat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/PAK02972-2024-11-03T13_40_21.770.jpg?fit=3936%2C2216\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92201&quot;,&quot;title&quot;:&quot;PAK02972 (2024-11-03T13_40_21.770)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cursa-bh-montgat-02.jpg?fit=500%2C234\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30503&quot;,&quot;title&quot;:&quot;Cursa BH Montgat 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">1\/ <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/span><\/h3>\n<h6><em><span style=\"color: #000000;\">1\u00aa\u00a0vuelta: hasta km\u00a00,5<\/span><\/em><br \/>\n<em><span style=\"color: #000000;\">2\u00aa\u00a0vuelta: Km 5 a km 5,5<\/span><\/em><\/h6>\n<p>Primeros metros llanos y anchos al inicio pero al momento nos toca superar el Tur\u00f3 de Montgat, una subida poco pronunciada y que en los primeros metros apenas se nota en las piernas. Eso s\u00ed, la segunda vez que se te presente es mejor que no te obceques y te pongas un ritmo asumible.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92184-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cursa-bh-montgat-03.jpg?fit=500%2C218\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30505&quot;,&quot;title&quot;:&quot;Cursa BH Montgat 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cursa-bh-montgat-03-v2.jpg?fit=500%2C241\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30504&quot;,&quot;title&quot;:&quot;Cursa BH Montgat 03 v2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cursa-bh-montgat-04-ok.jpg?fit=500%2C316\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30506&quot;,&quot;title&quot;:&quot;Cursa BH Montgat 04 ok&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">2\/ <span style=\"color: #000000;\">Ida y vuelta por el cam\u00ed Ral<\/span><\/span><\/h3>\n<h6><em><span style=\"color: #000000;\">1\u00aa\u00a0vuelta: Km 0,5\u00a0a 2<\/span><\/em><br \/>\n<em><span style=\"color: #000000;\">2\u00aa\u00a0vuelta: Km 5,5 a km\u00a07<\/span><\/em><\/h6>\n<p>Bajamos r\u00e1pido hasta ponernos en paralelo a las v\u00edas de Renfe (disfruta,\u00a0que es muy bonito toda la parte que mira al mar) para hacer un trayecto de ida por la nacional sin complicaciones (ritmo de carrera) y una vuelta con unos metros por un pasaje muy chulo (y estrecho, en la primera vuelta puede que se forme algo de tap\u00f3n si sois lleg\u00e1is muchos en pelot\u00f3n) que al inicio pica para arriba.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92184-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cursa-bh-montgat-05.jpg?fit=500%2C251\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30509&quot;,&quot;title&quot;:&quot;Cursa BH Montgat 05&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cursa-bh-montgat-05-v2.jpg?fit=500%2C225\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30508&quot;,&quot;title&quot;:&quot;Cursa BH Montgat 05 v2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">3\/\u00a0<span style=\"color: #000000;\">La subida larga<\/span><\/span><\/h3>\n<h6><em><span style=\"color: #000000;\">1\u00aa\u00a0vuelta: Km 2 a\u00a02,7<\/span><\/em><br \/>\n<em><span style=\"color: #000000;\">2\u00aa\u00a0vuelta: Km 7\u00a0a km\u00a07,7<\/span><\/em><\/h6>\n<p>Unos 700 metros que pican para arriba (m\u00e1s al inicio que al final) sin un gran desnivel pero que pueden pasar factura especialmente en la segunda vuelta si hemos pecado de excesivamente ambiciosos en los kil\u00f3metros previos. Se trata solo de, sin dejar de ir r\u00e1pidos, bajar una marcha (esa sensaci\u00f3n de llevar controlado el ritmo sin agonizar).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92184-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/PAK04070-2024-11-03T15_29_08.115.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92202&quot;,&quot;title&quot;:&quot;PAK04070 (2024-11-03T15_29_08.115)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/PAK04429-2024-11-03T15_37_05.514.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92208&quot;,&quot;title&quot;:&quot;PAK04429 (2024-11-03T15_37_05.514)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/PAK04151-2024-11-03T15_31_03.593.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92204&quot;,&quot;title&quot;:&quot;PAK04151 (2024-11-03T15_31_03.593)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cursa-bh-montgat-06.jpg?fit=500%2C226\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30511&quot;,&quot;title&quot;:&quot;Cursa BH Montgat 06&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">4\/\u00a0<span style=\"color: #000000;\">Llegando a contrameta<\/span><\/span><\/h3>\n<h6><em><span style=\"color: #000000;\">1\u00aa\u00a0vuelta: Km 2,7\u00a0a km\u00a03,2<\/span><\/em><br \/>\n<em><span style=\"color: #000000;\">2\u00aa\u00a0vuelta: Km 7,7\u00a0a km\u00a08,2<\/span><\/em><\/h6>\n<p>Bajada r\u00e1pida para, en la primera vuelta, recuperarse si hemos ido muy fuertes en la subida o ponerse un ritmo r\u00e1pido si hemos llegado frescos; en la vuelta final es, para m\u00ed, el iniciode ir a por todas.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92184-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/0502-Cursa-de-Montgat.jpg?fit=1375%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92205&quot;,&quot;title&quot;:&quot;0502 Cursa de Montgat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Montgat.jpg?fit=1336%2C711\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86405&quot;,&quot;title&quot;:&quot;Cursa Montgat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/1256-Cursa-de-Montgat.jpg?fit=1375%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92206&quot;,&quot;title&quot;:&quot;1256 Cursa de Montgat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/1168-Cursa-de-Montgat.jpg?fit=1375%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92207&quot;,&quot;title&quot;:&quot;1168 Cursa de Montgat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">5\/\u00a0<\/span><span style=\"color: #000000;\">Ida y vuelta por Montgat Sud<\/span><\/h3>\n<h6><em><span style=\"color: #000000;\">1\u00aa\u00a0vuelta: Km 3,2\u00a0a km 5<\/span><\/em><br \/>\n<em><span style=\"color: #000000;\">2\u00aa\u00a0vuelta: Km 8,2\u00a0a\u00a0META<\/span><\/em><\/h6>\n<p>Bucle pr\u00e1cticamente llano y bastante feo en su extremo, todo sea dicho, (el pol\u00edgono que toca con Badalona) para ir a ritmo de carrera en la primera vuelta o dar ya gas del todo si es la final. El momento de apretar del todo: justo tars dejar atr\u00e1s el giro de 180\u00ba, ah\u00ed nos quedan unos 900 metros hasta meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Tras la buena nueva el pasado noviembre de una nueva edici\u00f3n de la estimable Cursa Montgat cuando yo ya la daba por desaparecida tras desaparecer del mapa en la \u00e9poca pre covid, ahora se completa el regreso volviendo a su fecha m\u00e1s habitual, el primero de mayo.\u00a0De la mano de La Sansi, que encima le &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/28\/cursa-montgat-guia-corredor-v-analisis-recorrido-horario-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Montgat: recorrido km a km, consejos, estrategia y todo lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":92193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,574115081,749965733,749965735,192904539,574115079,749965734],"class_list":["post-92184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-bh-montgat","tag-cursa-montgat","tag-fotos-cursa-montgat","tag-lliga-championchip","tag-recorrido-cursa-bh-montgat","tag-recorrido-cursa-montgat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MONTGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-nYQ","jetpack-related-posts":[{"id":106593,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/23\/guia-cursa-les-santes-mataro-consejos-recorrido\/","url_meta":{"origin":92184,"position":0},"title":"Gu\u00eda Cursa Les Santes Matar\u00f3: Recorrido, Consejos y Horarios","author":"David Blogmaldito","date":"juliol 23, 2026","format":false,"excerpt":"Gu\u00eda de la Cursa de Les Santes de Matar\u00f3 2026. An\u00e1lisis del recorrido de 5.3 km, perfil, consejos y horarios","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":106274,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/30\/guia-cursa-festa-major-terrassa-consejos\/","url_meta":{"origin":92184,"position":1},"title":"Gu\u00eda Cursa Festa Major Terrassa: an\u00e1lisis recorrido, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"juny 30, 2026","format":false,"excerpt":"Otro a\u00f1o m\u00e1s llega la muy popular Cursa Festa Major Terrassa, una prueba que este a\u00f1o se centra en un recorrido de 6 km con los t\u00edpicos exigentes pero divertidos subes y bajas de la cocapital del Vall\u00e8s Occidental. 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