{"id":91683,"date":"2026-04-08T08:50:19","date_gmt":"2026-04-08T06:50:19","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=91683"},"modified":"2026-05-20T02:14:12","modified_gmt":"2026-05-20T00:14:12","slug":"guia-recorregut-mitja-pla-estany-banyoles-2026","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/guia-recorregut-mitja-pla-estany-banyoles-2026\/","title":{"rendered":"Guia Mitja Pla de l&#8217;Estany 2027: an\u00e0lisis del recorregut km a km, consells i tot el que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/04\/guia-recorregut-mitja-pla-estany-banyoles-2026\/00-mitja-pla-de-lestany-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-cat\/\" rel=\"attachment wp-att-102096\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102096\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/guia-recorregut-mitja-pla-estany-banyoles-2026\/00-mitja-pla-de-lestany-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MITJA PLA DE L&amp;#8217;ESTANY GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-102096\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=676%2C380&#038;ssl=1\" alt=\"mitja pla estany recorrido recorregut guia banyoles\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>La ben bonica <a href=\"https:\/\/cnbanyoles.cat\/competicions\/mitja-marato-del-pla-de-lestany\/\" target=\"_blank\" rel=\"noopener\"><strong>Mitja Pla de l&#8217;Estany<\/strong><\/a> (de la que aqu\u00ed tens la guia amb l&#8217;an\u00e0lisis del recorregut i consells) torna un altre any, de nou esgotant\u00a0 inscripcions i repetint, per causes de for\u00e7a major, el circuit estrenat en 2025 que potser no \u00e9s tan variat com l&#8217;anterior, per\u00f2 que es mant\u00e9 dintre de l&#8217;entorn magn\u00edfic de\u00a0 l&#8217;Estany de <strong>Banyoles<\/strong>.<\/p>\r\n<p>Sense m\u00e9s, en aquesta guia us detallo el recorregut (tant de la <strong>Mitja Pla de l&#8217;Estany<\/strong> com de la Volta a l&#8217;Estany), l&#8217;estrat\u00e8gia de carrera, consells per abans, durant i despr\u00e9s de c\u00f2rrer i tot el que has de saber de la Mitja Pla de l&#8217;Estany.<\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>I per si et vols subscriu-te a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading -->\r\n<p><!--more--><\/p>\r\n<p><em><span style=\"font-size: 16px;\">Gr\u00e0cies a CN Banyoles, Xevi Estart\u00fas i Dani Soriano per l&#8217;ajuda per crear aquesta entrada (i per varies fotos que l&#8217;acompanyen).<\/span><\/em><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORREGUT<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 style=\"background-color: #000000; color: #ffffff; padding: 20px; border-radius: 5px;\"><strong>Fitxa: Horaris, Dist\u00e0ncies i Serveis<\/strong><\/h2>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Banyoles (El Pla de l&#8217;Estany)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horari<\/strong><\/span>: Diumenge, 11 d&#8217;abril de 2027<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">Volta a l&#8217;Estany: 9.15<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Mitja: 9.30<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: 21,097 km (homologada) y 6,4 km<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Recorregut<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/ca.wikiloc.com\/rutes-correr\/mitja-marato-del-pla-de-lestany-2025-206543875\" target=\"_blank\" rel=\"noopener\">Mitja (21,097 km)<\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/ca.wikiloc.com\/rutes-correr\/volta-a-lestany-201558132\" target=\"_blank\" rel=\"noopener\">Volta a l&#8217;Estany (6,4k)<\/a><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> S\u00ed (aunque algo sinuosa)<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Reglamento<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/cnbanyoles.cat\/wp-content\/uploads\/2026\/01\/Reglament-31aMitja-Marato-2026-1.pdf\" target=\"_blank\" rel=\"noopener\">Mitja (21,097 km)<\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/cnbanyoles.cat\/wp-content\/uploads\/2026\/01\/Reglament-16a-Volta-popular-a-lEstany-2026-1.pdf\" target=\"_blank\" rel=\"noopener\">Volta a l&#8217;Estany (6,4k)<\/a><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Llebres<\/strong>: 1h25&#8242; \u00b7 1h35&#8242; \u00b7 1h45&#8242; \u00b7 1h55&#8242;<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallaments<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>MITJA<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span>: l\u00edquid<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 12<\/strong><\/span>: l\u00edquid<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 15<\/strong><\/span>: l\u00edquid<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 20<\/strong><\/span>: l\u00edquid<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquid i s\u00f2lid<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>VOLTA A L&#8217;ESTANY (6k)<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquid i s\u00f2lid<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extres<\/strong><\/span>: fisios, guarda-roba, dutxes, zona d&#8217;aparcament.<\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 style=\"background-color: #000000; color: #ffffff; padding: 20px; border-radius: 5px;\"><strong>Conselles i estrat\u00e8gia per buscar marca<\/strong><\/h2>\r\n<div id=\"attachment_102099\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/04\/guia-mitja-pla-estany-analisis-recorregut-recorrido-consells-dorsal-fotos-resultats\/mitja-pla-estany-silvia-puig-16\/\" rel=\"attachment wp-att-102099\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102099\" data-attachment-id=\"102099\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/guia-recorregut-mitja-pla-estany-banyoles-2026\/mitja-pla-estany-silvia-puig-16\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MITJA-PLA-ESTANY-Silvia-Puig-16.jpg?fit=1500%2C1180&amp;ssl=1\" data-orig-size=\"1500,1180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA PLA ESTANY Silvia Puig 16\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MITJA-PLA-ESTANY-Silvia-Puig-16.jpg?fit=676%2C532&amp;ssl=1\" class=\"wp-image-102099 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MITJA-PLA-ESTANY-Silvia-Puig-16.jpg?resize=676%2C532&#038;ssl=1\" alt=\"corredors-mitja-marato-banyoles-estany\" width=\"676\" height=\"532\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MITJA-PLA-ESTANY-Silvia-Puig-16.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MITJA-PLA-ESTANY-Silvia-Puig-16.jpg?resize=300%2C236&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MITJA-PLA-ESTANY-Silvia-Puig-16.jpg?resize=1024%2C806&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MITJA-PLA-ESTANY-Silvia-Puig-16.jpg?resize=150%2C118&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MITJA-PLA-ESTANY-Silvia-Puig-16.jpg?resize=768%2C604&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MITJA-PLA-ESTANY-Silvia-Puig-16.jpg?resize=676%2C532&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MITJA-PLA-ESTANY-Silvia-Puig-16.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102099\" class=\"wp-caption-text\">Foto: CN Banyoles \/ Silvia Puig<\/p><\/div>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf\u00c9s un circuit per a buscar <\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Segueix sent bastant r\u00e0pida encara que toboganera, una mica m\u00e9s dura a nivell mental<\/strong><\/span><\/h4>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" rel=\"attachment wp-att-9650\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a> Fins i tot pot ser un xic m\u00e9s r\u00e0pida de perfil, encara que la difer\u00e8ncia \u00e9s m\u00ednima. El nou circuit consisteix en donar voltes en un sentit o altra al llac amb la cl\u00e0ssica i bonica incursi\u00f3 per dins de la vila i una anada i tornada per la carretera de Porqueres per a quadrar la dist\u00e0ncia. Aix\u00ed que el que et trobar\u00e0s et resultar\u00e0 familiar si ja l&#8217;has corregut: un circuit que no \u00e9s que sigui pla del tot, per\u00f2 la suma de tots els trams toboganeros amb diferents eines m&#8217;ho deixen sobre els 40-50 metres de desnivell positiu (a wikiloc es queda en 20 metres positius, per\u00f2, personalment, crec que \u00e9s una dada no gaire ajustada a la realitat). En aquests trams tocar\u00e0 adaptar el ritme, per\u00f2 no es perd gaire temps. La resta, molt f\u00e0cil i ideal per anar a ritme estable de carrera. I, a m\u00e9s, aix\u00f2 s&#8217;ha d&#8217;aplaudir, el circuit de la Mitja est\u00e0 de nou homologat. En definitiva, que si saps jugar b\u00e9 les teves cartes (i el dia no surt gaire calor\u00f3s) la considero una cursa on \u00e9s possible anar a buscar marca, encara que s&#8217;ha d&#8217;admetre que tanta anada i tornada potser et pot cansar una mica a nivell de cap. <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/04\/guia-mitja-pla-estany-analisis-recorregut-recorrido-consells-dorsal-fotos-resultats\/01-estrategia-mitja-pla-estany-2025-21k\/\" rel=\"attachment wp-att-91684\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91684\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/guia-recorregut-mitja-pla-estany-banyoles-2026\/01-estrategia-mitja-pla-estany-2025-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-21K.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA PLA ESTANY 2025 21K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-21K.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter wp-image-91684 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-21K.jpg?resize=676%2C406&#038;ssl=1\" alt=\"estrategia-recorregut-mitja-marato-pla-estany\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-21K.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-21K.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-21K.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-21K.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-21K.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-21K.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrat\u00e8gia <\/strong><span style=\"color: #333333;\"><strong>Mitja <\/strong><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span><\/span><span style=\"color: #000000;\"><strong>? Mentalment s\u00f3n tres bucles i la idea \u00e9s anar a ritme de carrera adaptat al seu perfil<\/strong><\/span><\/h4>\r\n<p>Com he comentat abans \u00e9s un recorregut on juga un paper fonamental el coco i aix\u00f2 que se les han enginyat perqu\u00e8 no sembli repetitiu. El perfil combina trams pr\u00e0cticament plans amb altres de m\u00e9s toboganeros, aix\u00ed que la idea \u00e9s el de tenir un ritme de carrera fix en ment i modular-lo segons pugi o baixi. Aqu\u00ed et divideixo el circuit en tres bucles.<\/p>\r\n<ul>\r\n<li><strong>Primer bucle (km 0 a 6,4)<\/strong>: volta al llac de Banyoles en el sentit de les agulles del rellotge, bastant pla excepte uns repetjons entre el km 2,5 i el 5,5.<\/li>\r\n<li><strong>Segon bucle (km 6,4 a 13,7)<\/strong>: els primers tres quil\u00f2metres de l&#8217;inici de la cursa fins arribar al cam\u00ed de Porqueres on farem una anada i tornada curta (aqu\u00ed \u00e9s on est\u00e0 l&#8217;\u00fanica dificultat d&#8217;aquest tram on fa pujada i tenim un gir de 180\u00ba), A partir d&#8217;all\u00e0 tornarem en sentit contrari i ens dirigirem al centre de Banyoles.<\/li>\r\n<li><strong>Tercer bucle (km 13,7 a Meta)<\/strong>: la volta al llac per\u00f2 en sentit contrari al de les agulles del rellotge fins arribar quasi a tocar Porqueres. All\u00e0 donem mitja volta i fem en el sentit de les agulles el cam\u00ed a meta rodejant el llac.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/04\/guia-mitja-pla-estany-analisis-recorregut-recorrido-consells-dorsal-fotos-resultats\/01-estrategia-mitja-pla-estany-2025-6k\/\" rel=\"attachment wp-att-91685\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91685\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/guia-recorregut-mitja-pla-estany-banyoles-2026\/01-estrategia-mitja-pla-estany-2025-6k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-6k.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA PLA ESTANY 2025 6k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-6k.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-91685\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-6k.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-6k.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-6k.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-6k.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-6k.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-6k.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MITJA-PLA-ESTANY-2025-6k.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrat\u00e8gia <span style=\"color: #000000;\">Volta a l&#8217;Estany<\/span> 6k<\/strong><\/span><strong>? 2 km a ritme, 2,5 km adaptats als desnivells, i despr\u00e9s gas a meta<\/strong><\/span><\/h4>\r\n<p>La Volta a l&#8217;Estany \u00e9s, en ess\u00e8ncia, el primer bucle de la Mitja (en principi neta, sense passar pel carrer Winthuysen y el passeig de la Puda) i, literalment, el que indica el seu nom: una volta sencera a l&#8217;estany de Banyoles. Aix\u00ed que el que ens trobarem s\u00f3n dos quil\u00f2metres molt senzills i plans; dos i mig m\u00e9s on apareixen unes repetjons perfectament assumibles amb baixar una marxa el ritme; i finalment; una mica m\u00e9s de dos quil\u00f2metres que no s\u00f3n plans del tot, per\u00f2 s\u00ed prou favorables per arriscar una mica i pujar l&#8217;aposta.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_60695\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-estany-2\/\" rel=\"attachment wp-att-60695\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60695\" data-attachment-id=\"60695\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-estany-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-estany-2.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mITJA eSTANY (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-estany-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-60695 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-estany-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-60695\" class=\"wp-caption-text\">Foto: Facebook Mitja Pla de l&#8217;Estany<\/p><\/div>\r\n<h4><span style=\"color: #000000;\"><strong>A tenir <\/strong><span style=\"color: #ff0000;\"><strong>en compte<\/strong><\/span><\/span><\/h4>\r\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Caracter\u00edstiques del circuit<\/strong><\/span><strong>:<\/strong><\/p>\r\n<ul>\r\n<li>Circuit <span style=\"color: #000000;\"><strong>homologat de la Mitja.<\/strong><\/span><\/li>\r\n<li>Perfil <span style=\"color: #000000;\"><strong>que barreja trams pr\u00e0cticament plans amb altres m\u00e9s toboganers. <\/strong>Aquests s\u00f3n els trams que inclou <strong>pujades i baixades<\/strong>:<\/span>\r\n<ul>\r\n<li>Km 2,5 a 5,5<\/li>\r\n<li>Km 10 a 10,2<\/li>\r\n<li>Km 15,5 a 16<\/li>\r\n<li>Km 18,4 a 19,4<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>\u00c9s <span style=\"color: #000000;\"><strong>ideal per provar-te contra el crono sempre i quan s\u00e0pigues adaptar-te a les seves pujades i baixades.<\/strong><\/span><\/li>\r\n<li>Inici per <span style=\"color: #333333;\"><strong>carrers una mica estrets i amb badens<\/strong><\/span>. <span style=\"color: #000000;\"><strong>No hi han calaixos de sortida<\/strong><\/span>.<\/li>\r\n<li>En les zonas m\u00e9s obertes <span style=\"color: #000000;\"><strong>pot bufar el vent<\/strong><\/span>. Rodejant el&#8217;Estany sobre tot.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.instagram.com\/p\/DHTt3QFstYK\/?hl=es&#038;img_index=1\" rel=\"nofollow\">https:\/\/www.instagram.com\/p\/DHTt3QFstYK\/?hl=es&#038;img_index=1<\/a> <span style=\"color: #ff0000;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>Avituallaments cada 5-6 km:<\/strong><\/span><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>MITJA<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 6,5<\/strong><\/span>: l\u00edquid<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 10,5<\/strong><\/span>: l\u00edquid<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 14<\/strong><\/span>: l\u00edquid<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquid i s\u00f2lid<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>VOLTA A L&#8217;ESTANY (6,7k)<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquid i s\u00f2lid<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/llebres-mitja-pla-de-lestany\/\" rel=\"attachment wp-att-80525\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80525\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/llebres-mitja-pla-de-lestany\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LLEBRES MITJA PLA DE L&amp;#8217;ESTANY\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?fit=676%2C676&amp;ssl=1\" class=\"aligncenter wp-image-80525 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=676%2C676&#038;ssl=1\" alt=\"temps-llebres-mitja-pla-estany\" width=\"676\" height=\"676\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=676%2C676&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a> <span style=\"color: #ff0000;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>Llebres en carrera. <\/strong><span style=\"color: #333333;\">Tindrem un total de 4 llebres que completaran el recorregut de la Mitja. Aquests s\u00f3n els seus temps i ritmes:<\/span><\/span><\/span><\/p>\r\n<ul>\r\n<li><strong>Llebres<\/strong>: 1h25&#8242; (4&#8217;02\u00bb) \u00b7 1h35&#8242; (4&#8217;30\u00bb) \u00b7 1h45&#8242; (4&#8217;59\u00bb) \u00b7 1h55&#8242; (5&#8217;27\u00bb)<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #ff0000;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>Mitja i Volta, amb horaris diferents. <\/strong><span style=\"color: #333333;\">Que ja est\u00e0 b\u00e9 tenint en compte l&#8217;augment de participants (un miler a la Mitja).<\/span><\/span><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Volta a l&#8217;Estany<\/strong><\/span>: 9.15<\/li>\r\n<li><strong><span style=\"color: #000000;\">Mitja<\/span><\/strong>: 9.30<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 style=\"background-color: #008000; color: #ffffff; padding: 20px; border-radius: 5px; text-align: center;\"><strong>Recorregut Mitja Pla de l&#8217;Estany<\/strong><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1tkfOnzZqqErwrjaLkkUt1zk7yZ-DqtFa&amp;ehbc=2E312F\" width=\"700\" height=\"970\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe> <strong><span style=\"color: #008080;\">VERD<\/span><\/strong>: Pla, fals pla suau y baixades <strong><span style=\"color: #ff9900;\">AMBAR<\/span><\/strong>: Pujades, girs tancats<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/04\\\/08\\\/guia-recorregut-mitja-pla-estany-banyoles-2026\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74478\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-9.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;BARBUT&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-9.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-9.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-9.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-9.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (9)\" alt=\"Foto: CN Banyoles \/ Barbut Fot\u00f2graf\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Barbut Fot\u00f2graf <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-12-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67900\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-12.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617443823&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-12.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-12.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-12.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (12)\" alt=\"Mitja Pla de l&#039;ESTANY (12)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67901\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-16.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617444206&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;54&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-16.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-16.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-16.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (16)\" alt=\"Mitja Pla de l&#039;ESTANY (16)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-estany-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67899\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-6.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mITJA eSTANY (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-6.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-6.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"mITJA eSTANY (6)\" alt=\"mITJA eSTANY (6)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><strong>1\/<\/strong><\/span><strong> Sortida i primers metres<\/strong><\/span><\/h3>\r\n<h6><em><span style=\"color: #008080;\">MITJA<\/span>: sortida a km 2,8 <span style=\"color: #99cc00;\">6k<\/span>: sortida a km 2<\/em><\/h6>\r\n<p>Just al costat de les instal\u00b7lacions del CN Banyoles, organitzadors d&#8217;aquesta Mitja Pla de l&#8217;Estany, \u00e9s on comen\u00e7ar\u00e0 la prova. Els primers metres s\u00f3n plan\u00edssims i dels m\u00e9s urbans de la cursa ja buscant el llac per anar-lo envoltant i nom\u00e9s cal estar atent als dos primers i els badens. Per anar confirmant ja el ritme de carrera.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/04\\\/08\\\/guia-recorregut-mitja-pla-estany-banyoles-2026\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67902\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-29.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617444769&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-29.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-29.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-29.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (29)\" alt=\"Mitja Pla de l&#039;ESTANY (29)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-30\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67903\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-30.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617444806&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (30)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-30.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-30.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-30.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (30)\" alt=\"Mitja Pla de l&#039;ESTANY (30)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67904\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-34.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617444958&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-34.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-34.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-34.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (34)\" alt=\"Mitja Pla de l&#039;ESTANY (34)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 152px;\" data-original-width=\"676\" data-original-height=\"152\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 152px;\" data-original-width=\"226\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67905\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-37.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617445037&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;33&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-37.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-37.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-37.jpg?w=222&#038;h=148&#038;ssl=1\" width=\"222\" height=\"148\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (37)\" alt=\"Mitja Pla de l&#039;ESTANY (37)\" style=\"width: 222px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-45\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67906\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-45.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617445535&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (45)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-45.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-45.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-45.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (45)\" alt=\"Mitja Pla de l&#039;ESTANY (45)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-54\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67907\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-54.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617446088&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (54)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-54.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-54.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-54.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (54)\" alt=\"Mitja Pla de l&#039;ESTANY (54)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/<\/strong><span style=\"color: #000000;\"><strong> Fins a Li\u00f3<\/strong><\/span><\/span><\/h3>\r\n<h6><em><span style=\"color: #008080;\">MITJA<\/span>: km 2,8 a 5,2 <span style=\"color: #99cc00;\">6k<\/span>: km 2 a 4,5<\/em><\/h6>\r\n<p>Preci\u00f3s tram que discorre en paral\u00b7lel a l&#8217;estany de Banyoles i on ja comencem a trobar les primeres dificutats de la jornada. No s\u00f3n ni excessivament llargs ni excessivament durs, per\u00f2 \u00e9s millor que baixis una marxa quan et toqui afrontar-los (el primer ja el tens fins a l&#8217;esgl\u00e9sia de Santa Maria de Porqueres), deixar-se portar als trams de baixada i a ritme estable quan sigui pla. I gaudir de l&#8217;entorn, \u00e9s clar.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/04\\\/08\\\/guia-recorregut-mitja-pla-estany-banyoles-2026\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-68\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67908\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-68.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617446368&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (68)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-68.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-68.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-68.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (68)\" alt=\"Mitja Pla de l&#039;ESTANY (68)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-73\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67909\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-73.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617446752&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (73)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-73.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-73.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-73.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (73)\" alt=\"Mitja Pla de l&#039;ESTANY (73)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-77\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67910\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-77.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617447159&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (77)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-77.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-77.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-77.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (77)\" alt=\"Mitja Pla de l&#039;ESTANY (77)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74479\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-10.jpg\" data-orig-size=\"799,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;BARBUT&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-10.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-10.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-10.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-10.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-10.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-10.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (10)\" alt=\"Foto: CN Banyoles \/ Barbut Fot\u00f2graf\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Barbut Fot\u00f2graf <\/div> <\/div> <\/div> <\/div> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Tancant el primer bucle<\/strong><\/span><\/span><\/h3>\r\n<h6><em><span style=\"color: #008080;\">MITJA<\/span>: km 5,2 a 6,9 <span style=\"color: #99cc00;\">6k<\/span>: km 4,5 a 6,4 (Meta)<\/em><\/h6>\r\n<p>Una llarga carretera comarcal ens portar\u00e0 de tornada a Banyoles i el desnivell for\u00e7a irrisori (diria que pr\u00e0cticament planer o en negatiu en aquest sentit de la marxa), aix\u00ed que la idea \u00e9s mantenir-se ferms amb el nostre ritme de carrera sense buscar l&#8217;agonia en cap moment . Quan arribem a la capital del Pla de l&#8217;Estany, buscarem la zona de meta per finiquitar el primer bucle de la Mitja, que en el cas de els de la Volta a l&#8217;Estany \u00e9s ja acabar la cursa.<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=16Tm40wN8h08Nuq9m2VNg-EyFEFBT4Is&amp;ehbc=2E312F\" width=\"700\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe> <strong><span style=\"color: #008080;\">VERD<\/span><\/strong>: Pla, fals pla suau y baixades <strong><span style=\"color: #ff9900;\">AMBAR<\/span><\/strong>: Pujades, girs tancats<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/04\\\/08\\\/guia-recorregut-mitja-pla-estany-banyoles-2026\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 303px;\" data-original-width=\"676\" data-original-height=\"303\" > <div class=\"gallery-group images-1\" style=\"width: 452px; height: 303px;\" data-original-width=\"452\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"448\"> <meta itemprop=\"height\" content=\"299\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74480\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;BARBUT&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?w=448&#038;h=299&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"448\" height=\"299\" loading=\"lazy\" data-original-width=\"448\" data-original-height=\"299\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (13)\" alt=\"Foto: CN Banyoles \/ Silvia Puig\" style=\"width: 448px; height: 299px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Silvia Puig <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 224px; height: 303px;\" data-original-width=\"224\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-facebook-mfotos-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"171\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67933\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-4.jpg\" data-orig-size=\"1429,1112\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA PLA DE LESTANY FACEBOOK MFOTOS (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-4.jpg?fit=300%2C233&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-4.jpg?fit=676%2C526&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-4.jpg?w=220&#038;h=171&#038;ssl=1\" width=\"220\" height=\"171\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"171\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA PLA DE LESTANY FACEBOOK MFOTOS (4)\" alt=\"MITJA PLA DE LESTANY FACEBOOK MFOTOS (4)\" style=\"width: 220px; height: 171px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-estany-4-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67912\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-4.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mITJA eSTANY (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-4.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-4.jpg?w=220&#038;h=124&#038;ssl=1\" width=\"220\" height=\"124\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"mITJA eSTANY (4)\" alt=\"mITJA eSTANY (4)\" style=\"width: 220px; height: 124px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 358px;\" data-original-width=\"676\" data-original-height=\"358\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 358px;\" data-original-width=\"676\" data-original-height=\"358\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/pla-de-lestany-cap-05-a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"354\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67915\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-a.jpg\" data-orig-size=\"1296,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1648044965&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pla de l&amp;#8217;Estany cap 05 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-a.jpg?fit=300%2C158&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-a.jpg?fit=676%2C356&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-a.jpg?w=672&#038;h=354&#038;ssl=1\" width=\"672\" height=\"354\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"354\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pla de l&#039;Estany cap 05 a\" alt=\"Pla de l&#039;Estany cap 05 a\" style=\"width: 672px; height: 354px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\/<\/strong><span style=\"color: #000000;\"><strong> Iniciant el segon bucle<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><em>MITJA<\/em><\/span><em>: km 6,9 a 10,2<\/em><\/h6>\r\n<p>Tornem a repetir els quasi tres quil\u00f2metres inicials, aix\u00ed que ja te&#8217;ls saps de mem\u00f2ria i ets conscient que s\u00f3n totalment plans i r\u00e0pids. Per tant, cap novetat, a seguir amb la nostra marxeta controlada que tamb\u00e9 ens funciona fins ara. B\u00e9, cap novetat no, ens tocar\u00e0 desviar-nos pel cam\u00ed de Porqueres per tal de fer una anada (en pujada) i tornada (en baixada) coronada amb un gir de 180\u00ba ben tancat.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/04\\\/08\\\/guia-recorregut-mitja-pla-estany-banyoles-2026\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 676px;\" data-original-width=\"676\" data-original-height=\"676\" > <div class=\"gallery-group\" style=\"width: 676px; height: 676px;\" data-original-width=\"676\" data-original-height=\"676\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"672\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74483\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-4.jpg\" data-orig-size=\"800,694\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-4.jpg?fit=300%2C260&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-4.jpg?fit=676%2C586&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-4.jpg?w=672&#038;h=672&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-4.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-4.jpg?resize=200%2C200&amp;ssl=1 200w\" width=\"672\" height=\"672\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"672\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (4)\" alt=\"Foto: CN Banyoles \/ Silvia Puig\" style=\"width: 672px; height: 672px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Silvia Puig <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/pla-de-lestany-cap-07-d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67924\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-07-d.jpg\" data-orig-size=\"1139,697\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1648046061&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pla de l&amp;#8217;Estany cap 07 d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-07-d.jpg?fit=300%2C184&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-07-d.jpg?fit=676%2C414&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-07-d.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pla de l&#039;Estany cap 07 d\" alt=\"Pla de l&#039;Estany cap 07 d\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74484\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-1.jpg\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-1.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-1.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-1.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (1)\" alt=\"Foto: CN Banyoles \/ Barbut Fot\u00f2graf\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Barbut Fot\u00f2graf <\/div> <\/div> <\/div> <\/div> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>Tornem a Banyoles<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><em>MITJA<\/em><\/span><em>: km 10,2 a 13,7<\/em><\/h6>\r\n<p>Farem en cam\u00ed invers un parell de km i despr\u00e9s no podia faltar el tram urb\u00e0 dins de la poblaci\u00f3 que acull la prova i on ens delectem passant pels seus carrers i places m\u00e9s ic\u00f2niques. El perfil \u00e9s for\u00e7a favorable, aix\u00ed que \u00e9s perfectament factible gaudir dels carrerons de Banyoles mantenint un ritme de carrera estable.<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=13OG4FWenfnCH9fMMyVMPpkRNBJpvS3I&amp;ehbc=2E312F\" width=\"700\" height=\"750\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe> <strong><span style=\"color: #008080;\">VERD<\/span><\/strong>: Pla, fals pla suau y baixades <strong><span style=\"color: #ff9900;\">AMBAR<\/span><\/strong>: Pujades, girs tancats<\/p>\r\n<hr \/><hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/04\\\/08\\\/guia-recorregut-mitja-pla-estany-banyoles-2026\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-74\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67926\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-74.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617446907&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (74)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-74.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-74.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-74.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (74)\" alt=\"Mitja Pla de l&#039;ESTANY (74)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-70\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67925\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-70.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617446497&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (70)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-70.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-70.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-70.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (70)\" alt=\"Mitja Pla de l&#039;ESTANY (70)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-48\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67927\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-48.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617445652&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;51&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (48)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-48.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-48.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-48.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (48)\" alt=\"Mitja Pla de l&#039;ESTANY (48)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67929\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-33.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617444882&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-33.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-33.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-33.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (33)\" alt=\"Mitja Pla de l&#039;ESTANY (33)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>6\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Fins a Porqueres (en sentit contrari)<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><em>MITJA<\/em><\/span><em>: km 13,7 a 17,3<\/em><\/h6>\r\n<p>Aqu\u00ed iniciem el tercer bucle de la prova que consisteix a tornar a voltar per l&#8217;Estany, per\u00f2 en aquesta ocasi\u00f3 en sentit contrari a les agulles del rellotge, aix\u00ed que comencem amb el llarg i ombr\u00edvol tram de carretera comarcal que en aquesta ocasi\u00f3 notar\u00e0s que pica molt lleugerament cap amunt, encara que res de significatiu, per aix\u00f2, que t&#8217;obligui a baixar el ritme. Despr\u00e9s ens queda el tram de la volta a l&#8217;Estany que era m\u00e9s toboganero, ara ho hem d&#8217;afrontar al rev\u00e9s (per\u00f2 sense menjar-nos la rampa d&#8217;entrada a Porqueres). El que abans eren r\u00e0pides baixades ara s\u00f3n trams de pujada on cal baixar una marxa. I on abans tocava patir, els repetjons ara s\u00f3n els nostres aliats perqu\u00e8 s\u00f3n en descens. El pla, \u00e9s clar, continua sent pla. \u00daltim tram de la prova on toca modular el ritme abans d&#8217;encarar l&#8217;assalt final.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/04\\\/08\\\/guia-recorregut-mitja-pla-estany-banyoles-2026\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 248px;\" data-original-width=\"676\" data-original-height=\"248\" > <div class=\"gallery-group images-1\" style=\"width: 307px; height: 248px;\" data-original-width=\"307\" data-original-height=\"248\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"303\"> <meta itemprop=\"height\" content=\"244\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74486\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg\" data-orig-size=\"800,643\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?fit=300%2C241&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?fit=676%2C543&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?w=303&#038;h=244&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?resize=300%2C241&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?resize=150%2C121&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?resize=768%2C617&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?resize=676%2C543&amp;ssl=1 676w\" width=\"303\" height=\"244\" loading=\"lazy\" data-original-width=\"303\" data-original-height=\"244\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (5)\" alt=\"Foto: CN Banyoles \/ Barbut Fot\u00f2graf\" style=\"width: 303px; height: 244px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Barbut Fot\u00f2graf <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 369px; height: 248px;\" data-original-width=\"369\" data-original-height=\"248\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"365\"> <meta itemprop=\"height\" content=\"244\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74487\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?w=365&#038;h=244&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"365\" height=\"244\" loading=\"lazy\" data-original-width=\"365\" data-original-height=\"244\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (7)\" alt=\"Foto: CN Banyoles \/ Barbut Fot\u00f2graf\" style=\"width: 365px; height: 244px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Barbut Fot\u00f2graf <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>7\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Fins a Meta<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><em>MITJA<\/em><\/span><em>: km 17,3 a 21,097<\/em><\/h6>\r\n<p>Aix\u00f2 ja ho tenim ben apr\u00e8s de fer-ho en un sentit i l&#8217;altra i ara el que toca es fer-ho de nou en el sentit de les agulles del rellotge. Fins a Li\u00f3 \u00e9s bastant toboganer i des d&#8217;all\u00e0, ara s\u00ed, r\u00e0pid fins a meta. <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<h6>\u00a0<\/h6>","protected":false},"excerpt":{"rendered":"<p>La ben bonica Mitja Pla de l&#8217;Estany (de la que aqu\u00ed tens la guia amb l&#8217;an\u00e0lisis del recorregut i consells) torna un altre any, de nou esgotant\u00a0 inscripcions i repetint, per causes de for\u00e7a major, el circuit estrenat en 2025 que potser no \u00e9s tan variat com l&#8217;anterior, per\u00f2 que es mant\u00e9 dintre de l&#8217;entorn &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/guia-recorregut-mitja-pla-estany-banyoles-2026\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia Mitja Pla de l&#8217;Estany 2027: an\u00e0lisis del recorregut km a km, consells i tot el que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":102096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,444080,719214045,719214046],"class_list":["post-91683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-media-maraton","tag-mitja-pla-de-lestany","tag-recorregut-mitja-pla-de-lestany"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-nQL","jetpack-related-posts":[{"id":80495,"url":"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/","url_meta":{"origin":91683,"position":0},"title":"Consejos Expr\u00e9s: Mitja Pla de l&#8217;Estany","author":"David Blogmaldito","date":"abril 4, 2024","format":false,"excerpt":"Que porto dient des de fa molt de temps que a la prov\u00edncia de Girona es disputen les 'Mitges Maratons' \u00e9s una cosa que no es recolza nom\u00e9s en el meu criteri del runner dolentot sin\u00f3 tamb\u00e9 en all\u00f2 que agrada a la resta de corredors. I un bon exemple\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":91683,"position":1},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100495,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/27\/unirun-recorregut-consells-fotos\/","url_meta":{"origin":91683,"position":2},"title":"Guia Unirun: an\u00e0lisis recorregut 5k i consells per mirar de guanyar la batalla de les Unis","author":"David Blogmaldito","date":"febrer 27, 2026","format":false,"excerpt":"La festiva Unirun, la gran batalla de les universitats catalanes, que es fa al F\u00f2rum de Barcelona per\u00f2 convoca tota Catalunya, \u00e9s des de fa anys tot un referent i la cursa que ja fa anys avan\u00e7ava com seria el futur del running a casa nostre: jove i femen\u00ed. Una\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93067,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/23\/cursa-vall-hebron-analisis-recorregut-consells-que-saber-fotos\/","url_meta":{"origin":91683,"position":3},"title":"Guia Cursa Vall d&#8217;Hebron: an\u00e0lisis recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"maig 23, 2026","format":false,"excerpt":"Actualitzat amb el nou recorregut de 2026 i totes les novetats Popular i apte per a tot tipus de p\u00fablic (encara que el circuit \u00e9s duret et donen 1 hora per fer-la, o sigui caminant molt tranquil) \u00e9s el que presenta la\u00a0Cursa Vall d'Hebron que es fa als voltants del\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-vall-hebron-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67392,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/","url_meta":{"origin":91683,"position":4},"title":"Guia Mitja Garrotxa 2026: An\u00e0lisi del recorregut i consells per c\u00f3rrer entre volcans i gaudir de la &#8216;Mitja del pernil&#8217;","author":"David Blogmaldito","date":"febrer 25, 2026","format":false,"excerpt":"Molt m\u00e9s que la Mitja del Pernil, entre Olot y la Vall d'en Bas se celebra una de les curses d'asfalt de mitja dist\u00e0ncia m\u00e9s boniques que et puguis trobar. 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