{"id":91656,"date":"2025-04-04T07:00:54","date_gmt":"2025-04-04T05:00:54","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=91656"},"modified":"2026-03-19T20:52:17","modified_gmt":"2026-03-19T19:52:17","slug":"guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/","title":{"rendered":"GU\u00cdA Movistar Madrid Medio Marat\u00f3n: an\u00e1lisis recorrido, consejos, estrategia y todo lo que has de saber"},"content":{"rendered":"\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/guia-movistar-medio-maraton-madrid-half-marathon-recorrido-km-km-analisis-course-consejos-tips-donde-ver-fotos-resultados-clasificacion\/\" rel=\"attachment wp-att-91678\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91678\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/guia-movistar-medio-maraton-madrid-half-marathon-recorrido-km-km-analisis-course-consejos-tips-donde-ver-fotos-resultados-clasificacion\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/GUIA-MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-FOTOS-RESULTADOS-CLASIFICACION.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-title=\"GUIA MOVISTAR MEDIO MARATON MADRID HALF MARATHON RECORRIDO KM KM ANALISIS COURSE CONSEJOS TIPS DONDE VER FOTOS RESULTADOS CLASIFICACION\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/GUIA-MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-FOTOS-RESULTADOS-CLASIFICACION.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-91678\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/GUIA-MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-FOTOS-RESULTADOS-CLASIFICACION.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/GUIA-MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-FOTOS-RESULTADOS-CLASIFICACION.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/GUIA-MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-FOTOS-RESULTADOS-CLASIFICACION.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/GUIA-MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-FOTOS-RESULTADOS-CLASIFICACION.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/GUIA-MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-FOTOS-RESULTADOS-CLASIFICACION.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/GUIA-MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-FOTOS-RESULTADOS-CLASIFICACION.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/GUIA-MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-FOTOS-RESULTADOS-CLASIFICACION.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/GUIA-MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-FOTOS-RESULTADOS-CLASIFICACION.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/GUIA-MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-FOTOS-RESULTADOS-CLASIFICACION.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/GUIA-MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-FOTOS-RESULTADOS-CLASIFICACION.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Aqu\u00f1i llega el an\u00e1lisis de un renovado <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.mediomaratonmadrid.es\/\" target=\"_blank\" rel=\"noopener\"><b>Movistar Medio Marat\u00f3n de Madrid<\/b><\/a><\/span> que estren\u00f3 en 2025 <strong>recorrido<\/strong> tanto para el 21k (<a href=\"https:\/\/blogmaldito.com\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/\">aqu\u00ed tienes el an\u00e1lisis de su circuito<\/a>) como de la Pro Futuro (que ahora s\u00ed se ajusta m\u00e1s a los 5 km y es realmente vistoso).<\/p>\r\n<p>Aqu\u00ed tienes una<strong> guia completa<\/strong> de la carrera con un <strong>an\u00e1lisis a fondo del recorrido<\/strong> de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir, <strong>tips<\/strong> para novatos&#8230; Y m\u00e1s julandradas m\u00e1s <em>made in Blogmaldito<\/em>&nbsp;(o sea, de corredor popular a corredor popular).<\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"j0b3dPt9ft\"><a href=\"https:\/\/blogmaldito.com\/2025\/04\/06\/fotos-movistar-madrid-medio-maraton-half-photos-results-resultados-clasificacion\/\">Fotos y clasificaci\u00f3n: Movistar Madrid Medio Marat\u00f3n<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaci\u00f3n: Movistar Madrid Medio Marat\u00f3n\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/04\/06\/fotos-movistar-madrid-medio-maraton-half-photos-results-resultados-clasificacion\/embed\/#?secret=y52nKCLJtc#?secret=j0b3dPt9ft\" data-secret=\"j0b3dPt9ft\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\r\n<p>[pum_sub_form name_field_type=\u00bbdisabled\u00bb label_email=\u00bbCorreo electr\u00f3nico\u00bb label_submit=\u00bbSuscribir \u00b7 Subscriure \u00b7 Subscribe\u00bb placeholder_email=\u00bbCorreo electr\u00f3nico\u00bb form_layout=\u00bbblock\u00bb form_alignment=\u00bbcenter\u00bb form_style=\u00bbdefault\u00bb privacy_consent_enabled=\u00bbno\u00bb]<\/p>\r\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>&nbsp;<\/span>\u00b7 &nbsp;<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7&nbsp;<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7&nbsp;<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS MEDIO MARAT\u00d3N 21k<\/a><\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO MEDIO MARAT\u00d3N 21k<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA MEDIO MARAT\u00d3N 21k<\/a><\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS-5K\">BRICONSEJOS CARRERA PROFUTURO 5k<\/a><\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5K\">RECORRIDO CARRERA PROFUTURO 5k<\/a><\/em><\/span><\/strong><strong><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Madrid<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 22 de marzo<\/span>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Carrera Pro Futuro:<\/strong> <span style=\"color: #333333;\"> 9.15<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Media Marat\u00f3n<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">1\u00aa oleada: 9.15 (hasta sub 1h40&#8242;)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">2\u00aa oleada: 9.19 (hasta sub 1h50&#8242;)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">3\u00aa oleada: 9.23 (hasta sub 2h)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">4\u00aa oleada: 9.27 (+2h)<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Medio Marat\u00f3n<\/span><\/strong>: 21,097 km (homologado)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Carrera Profuturo<\/strong><\/span>: 5 km (no homologados)<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00bfPara marca?<\/strong> <\/span>Dif\u00edcil (que no imposible)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Recorrido: <\/strong><\/span><a href=\"https:\/\/www.mediomaratonmadrid.es\/mm4-recorrido\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a>&nbsp;\u00b7&nbsp;<a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/carrera-pro-futuro-206251290\" target=\"_blank\" rel=\"noopener\"><b>Carrera Profuturo<\/b><\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Track: <\/strong><\/span><a href=\"https:\/\/es.wikiloc.com\/rutas-marcha-nordica\/mmmm2025-actualizada-paso-centro-224562243\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a>&nbsp;\u00b7&nbsp;<a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/carrera-pro-futuro-206251290\" target=\"_blank\" rel=\"noopener\"><b>Carrera Profuturo<\/b><\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Reglamento: <\/strong><\/span><a href=\"https:\/\/www.mediomaratonmadrid.es\/mm4-reglamento\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a>&nbsp;\u00b7 <a href=\"https:\/\/www.carrerafundacionprofuturo.com\/pro-reglamento\" target=\"_blank\" rel=\"noopener\"><b>Carrera Profuturo<\/b><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.mediomaratonmadrid.es\/mm4-preguntas-frecuentes\" target=\"_blank\" rel=\"noopener\">Faqs<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/satutelagrid.blob.core.windows.net\/web\/files\/2601fr022_madridmmaraton2026.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Gu\u00eda de carrera<\/strong><\/span><\/a>.<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Cajones de salida<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #333399;\">\u00c9lite<\/span> \u00b7 <span style=\"color: #333399;\">sub 1h14&#8242;<\/span><\/strong><\/span><\/li>\r\n<li><span style=\"color: #999999; font-size: 16px;\"><strong>sub 1h22&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff9900; font-size: 16px;\"><strong>sub 1h30&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff6600; font-size: 16px;\"><strong>sub 1h40&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #008000; font-size: 16px;\"><strong>sub 1h45&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff00ff; font-size: 16px;\"><strong>sub 1h50&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #00ccff; font-size: 16px;\"><strong>sub 1h55&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #999999; font-size: 16px;\"><strong>sub 2h00&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff0000; font-size: 16px;\"><strong>+2h<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Media Marat\u00f3n<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span>: agua<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 10<\/strong><\/span>: agua<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 14,6<\/strong><\/span>: agua y geles<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 19<\/strong><\/span>: agua<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #333333;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Carrera Pro Futuro<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #333333;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 1h20&#8242; \u00b7 1h25&#8242;, 1h30&#8242;, 1h35&#8242;, 1h40&#8242;, 1h45&#8242;, 1h50&#8242;, 1h55&#8242;, 2h, 2h05&#8242; y 2h10&#8242;<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong>Media Marat\u00f3n<\/strong>: <span style=\"color: #444444;\">3 horas<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Carrera Profuturo<\/strong><\/span>: <span style=\"color: #444444;\">60&#8242;<\/span><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Servicios<\/strong><\/span>: Guardarropa.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Obsequio<\/strong><\/span>: Camiseta t\u00e9cnica* y medalla de finisher**.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Recogida<\/span> dorsal<\/strong>: <a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/viewer?mid=1t-KHRjxl2VecGrAgud6KsgvJQ1g&amp;hl=es&amp;ll=40.51450100000004%2C-3.6631789999999986&amp;z=17\" target=\"_blank\" rel=\"noopener\">Edificio de Servicios de Distrito Telef\u00f3nica<\/a><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong>Jueves, viernes y s\u00e1bado<\/strong>:&nbsp; de 10 a 20 horas<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h6><span style=\"font-size: 14px;\"><em>*Que apoquinas con tu inscripci\u00f3n \/ **Si completas la prueba<\/em><\/span><\/h6>\r\n<h6><em>*Que apoquinas con tu inscripci\u00f3n \/ **Si completas la prueba<\/em><\/h6>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS <span style=\"color: #000000;\">Medio Marat\u00f3n<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/movistar-medio-madrid-2022-a-406\/\" rel=\"attachment wp-att-91674\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91674\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/movistar-medio-madrid-2022-a-406\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-title=\"MOVISTAR MEDIO MADRID 2022 a (406)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-91674\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca en el Medio Marat\u00f3n<\/span>? Dif\u00edcil, pero no imposible<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/a>Es un circuito en cuanto a rapidez mucho m\u00e1s&nbsp; cercano al estrenado en 2024, que ya iba suavizando a\u00fan m\u00e1s los anteriores. Sigue estando lleno de subidas y bajadas, pero para un madrile\u00f1o esto es <em>otro d\u00eda en la oficina<\/em>, as\u00ed que el que la veas m\u00e1s o menos para marca quedar\u00e1 relativizado seg\u00fan con qu\u00e9 la compares.<\/p>\r\n<p>Sigue siendo r\u00e1pido para ser Madrid, ojo. Vamos, que puedes ir a buscar marca sabiendo como se las gastan en la capital en cuanto a las cuestas, pero es cierto que los cambios introducidos (Cuatro Torres era bastante llano) y el tramo de Gran Via hasta Cibeles baja primero m\u00e1s que antes, pero&#8230; claro, luego toca remontar) la a\u00f1ade un pel\u00edn m\u00e1s de desnivel y estrat\u00e9gicamente ya no es ir a muerte desde el punto m\u00e1s alto de Gran Via hasta meta como el 2024 porque ese km final (no excesivamente exigente, pero s\u00ed el doble de largo) te pide un poco de cordura.&nbsp;<\/p>\r\n<p>Pero es de esas que si has sabido guardar hasta un punto concreto del recorrido, luego tienes una buena oportunidad para jug\u00e1rtela yendo a tope y recuperar gran parte de lo perdido.&nbsp;<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/01-estrategia-movistar-medio-maraton-madrid-2025\/\" rel=\"attachment wp-att-91525\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91525\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/01-estrategia-movistar-medio-maraton-madrid-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-title=\"01 ESTRATEGIA MOVISTAR MEDIO MARATON MADRID 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-91525\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia Medio Marat\u00f3n<\/span>: Calma subiendo, r\u00e1pido sin forzar hasta el 8,5, trampear hasta el 17 o 19&#8230; Y luego decides si a tope hasta meta<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El medio marat\u00f3n es un aut\u00e9ntico rompepiernas y eso obliga a ser muy cauteoloso a la hora de tomar riesgos. Una buena manera de plantearlo es troce\u00e1ndolo en 4 o 5 sectores, seg\u00fan como llegues al km 19. Eso ser\u00eda la estrategia m\u00e1s com\u00fan; luego est\u00e1n los que asumiendo que a\u00fan quedan repechos por superar, pueden hacer el cambio de chip (arriesgar un poco m\u00e1s) desde el km 16 o 17.<\/p>\r\n<p>La idea es subir c\u00f3modo los 5 primeros km, no fliparse hasta el 8,5, saber gestionar los subes (regula) y bajas (sin excederse) hasta el 19 y&#8230; A partir de ah\u00ed decide seg\u00fan tus piernas: si te ves muy sobrado, gas en la bajada y a apretar los dientes en el \u00faltimo km de subida: si llegas al km 19 algo m\u00e1s justo, entonces la idea es la de dejarse llevar en la bajada para recuperar sensaciones y poder disfrutar de la recta de meta con buena cara.<\/p>\r\n<hr \/>\r\n\r\n\r\n<p><!-- \/wp:post-content -->\r\n\r\n<!-- wp:paragraph \/--><\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1YNsk2FgNUmxGz7OZx4cMYYeaas8a2Uw&amp;ehbc=2E312F\" width=\"700\" height=\"1000\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><!-- wp:paragraph --><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>Algunas <span style=\"color: #ff0000;\">claves<\/span> del circuito<\/strong><\/span><\/h4>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/&nbsp;<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong>Medio marat\u00f3n de perfil rompepiernas.<\/strong><\/span> Los cambios introducidos en 2023 y 2024 suavizan bastante el trazado anterior y lo hacen algo m\u00e1s r\u00e1pido, y en 2026 (que es el mismo&nbsp; circuito de 2025) la t\u00f3nica es parecida. Ahora&#8230; Aqu\u00ed ya desde el primer metro subes&#8230; y acabas subiendo tambi\u00e9n. Por el medio: bajadas r\u00e1pidas, repechos de todo tipo (falsos llaneos, de media dificultad o cortos y duros), y callejeo de sube y baja constante.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/blogmaldito.com\/2026\/03\/17\/recorrido-movistar-madrid-medio-maraton\/\">En esta entrada te abalizo el recorrido de la Movistar Media Marat\u00f3n Madrid 2026.<\/a><\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/\"><strong><span style=\"color: #ff0000;\">RECORRIDO<\/span> MOVISTAR MEDIA MARAT\u00d3N MADRID<\/strong><\/a><\/span><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/03\/17\/recorrido-movistar-madrid-medio-maraton\/\" rel=\"attachment wp-att-101531\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"101531\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/17\/recorrido-movistar-madrid-medio-maraton\/movistar-medio-maraton-madrid-half-marathon-recorrido-km-km-analisis-course-consejos-tips-v2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-title=\"MOVISTAR MEDIO MARATON MADRID HALF MARATHON RECORRIDO KM KM ANALISIS COURSE CONSEJOS TIPS v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-101531\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"Recorrido, mapa y altimetr\u00eda Movistar Madrid Medio Marat\u00f3n 2026\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<br \/>\r\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-ico-before dashicons-admin-links\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/blogmaldito.com\/2026\/03\/17\/recorrido-movistar-madrid-medio-maraton\/\">AN\u00c1LISIS RECORRIDO<\/a><\/p>\r\n<\/blockquote>\r\n<p>Y aqu\u00ed te la divido<\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Salida a km 5<\/strong><\/span>: Subida. <em>Ritmo c\u00f3modo<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 5 a 8,5<\/strong><\/span>: Bajada con algunas tachuelas. <em>R\u00e1pido sin fliparse<\/em><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 8,5 a 12,5<\/strong><\/span>: Subidas duras con tramos favorables. <em>Calma subiendo<\/em><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 12,5 a 17<\/strong><\/span>: Bajada, subida larga, llano, bajada y subida. <em>Con cabeza<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 17 a 18<\/strong><\/span>: Bajada . <em>R\u00e1pido sin fliparse<\/em><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 18 a 19<\/strong><\/span>: Subida exigente. <em>Regular<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 19 a 20<\/strong><\/span>: Bajada. <em>R\u00e1pido<\/em><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 20 a 21,1<\/strong><\/span>: Subida suave. <em>Resistir con cabeza<\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/02-km-a-km-movistar-medio-maraton-madrid-2025\/\" rel=\"attachment wp-att-91524\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91524\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/02-km-a-km-movistar-medio-maraton-madrid-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?fit=1200%2C1627&amp;ssl=1\" data-orig-size=\"1200,1627\" data-comments-opened=\"1\" data-image-title=\"02 KM A KM MOVISTAR MEDIO MARATON MADRID 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?fit=676%2C917&amp;ssl=1\" class=\"aligncenter size-full wp-image-91524\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=676%2C917&#038;ssl=1\" alt=\"\" width=\"676\" height=\"917\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=221%2C300&amp;ssl=1 221w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=755%2C1024&amp;ssl=1 755w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=111%2C150&amp;ssl=1 111w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=768%2C1041&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=1133%2C1536&amp;ssl=1 1133w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=676%2C917&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> <\/strong><\/span><strong><span style=\"color: #000000;\">Salida fluida y sin problemas<\/span>.<\/strong> Ya asent\u00e1ndose por encima de los 25.000 corredores en el Medio Marat\u00f3n (en 2026 han anunciado que ser\u00e1n 28.000), tienen el punto positivo (positiv\u00edsimo) que paseo de Recoletos y la Castellana es tan ancha que no deber\u00edas tener problema para correr c\u00f3modo ya de inicio.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> El viento no condiciona tanto como en otros medio maratones&#8230; pero sopla.<\/strong><\/span> Aqu\u00ed no hay tanto riesgo de que sople como puede pasar en Barcelona o Valencia (que al ser costeras est\u00e1n m\u00e1s expuestas) y, algo menos, Sevilla. Aun as\u00ed, hay que tener en cuenta que son avenidas tan anchas que seg\u00fan el d\u00eda puede que tengamos corrientes de aire.&nbsp;<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-25.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74412&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-7.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74417&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-41.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74416&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-40.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74413&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-32.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74414&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-47.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74415&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p><strong><span style=\"color: #ff0000;\">4\/ <span style=\"color: #000000;\">A tener en cuenta ANTES de partir.<\/span><\/span><\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>El guardarropas est\u00e1 en plaza Col\u00f3n<\/strong><\/span>.<\/span> Al lado de la zona de salida y meta. Montado con carpas y creo que funciona bastante bien.&nbsp;<\/li>\r\n<li><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Hacer el calentamiento<\/strong><\/span>.<\/span> Por la parte trasera de la zona de salida (antes de los cajones) deber\u00edas tener espacio para calentar. Los cajones suelen ser muy amplios y puede que all\u00ed tambi\u00e9n encuentres hueco.&nbsp;<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Bastantes lavabos en la zona de salida<\/strong>.<\/span> Parece un tema menor, pero como se agradece no hacer colas en momentos de tensi\u00f3n y cuando el tiempo apremia.&nbsp;<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Sin problemas para acceder a los cajones de salida<\/span>.<\/strong> Ahora, ten en cuenta que del primero al \u00faltimo hay una pateada (al igual que del guardarropa al \u00faltimo caj\u00f3n), m\u00e1s que nada para que no vayas con el tiempo demasiado justo.<\/li>\r\n<\/ul>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-c-557-1.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74429&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 c (557)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/432259912_813805360793061_7960701463316013012_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;80528&quot;,&quot;title&quot;:&quot;432259912_813805360793061_7960701463316013012_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: MOVISTAR MEDIO MADRID&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-1177.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74418&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (1177)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-6694.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74420&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (6694)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-c-2964.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74419&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 c (2964)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/294869652_10159916450946011_6940723412953284503_n.jpg?fit=2048%2C1638\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74430&quot;,&quot;title&quot;:&quot;294869652_10159916450946011_6940723412953284503_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p><strong><span style=\"color: #ff0000;\">6\/ <span style=\"color: #000000;\">A tener en cuenta COMPITIENDO<\/span><\/span><span style=\"color: #000000;\">.<\/span><\/strong>&nbsp;<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">SE\u00d1ALIZACI\u00d3N&nbsp; bastante correcta<\/span>.<\/strong> Los puntos kilom\u00e9tricos son carteles en alto y, en principio, bastante visibles. La se\u00f1alizaci\u00f3n de la ubicaci\u00f3n de guardarropas, cajones de salida y avituallamientos suele estar bien trabajado.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Cuatro AVITUALLAMIENTOS.<\/strong><\/span><span style=\"color: #444444;\"> Por n\u00famero es de las mejores (lo habitual son tres), pero creo que en algunos de ellos faltan manos en el momento que llegan grupos muy numerosos de&nbsp; corredores, lo que hace que los pobres voluntarios se vean sobrepasados.&nbsp;<\/span>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Avituallamientos Medio Marat\u00f3n<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 10<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 14,6<\/strong><\/span>: agua y geles<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 19<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #333333;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><b>Muchas LIEBRES<\/b><\/span><span style=\"color: #444444;\"><span style=\"color: #444444;\"><span style=\"color: #ff0000;\">.<\/span><\/span><\/span>\r\n<p>Al menos si lo comparamos con otras medio maratones <em>grandes<\/em>. Reconozco que aqu\u00ed es un cometido morrocotudo porque hay que saber gestionar las subidas y las bajadas sin reventar a los corredores que han depositado la confianza en esa liebre para gestionar la carrera, as\u00ed que ya les reconozco desde aqu\u00ed el esfuerzo.&nbsp;Van con banderolas en lugar de globos y creo que ah\u00ed salimos ganando porque no hay temor a que se pierdan por el camino. El \u00fanico problema es que todas las banderolas son del mismo color, lo ideal es que cada tiempo vaya &#8216;coloreado&#8217; del caj\u00f3n en el que se ubican a la salida.<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 1h20&#8242;, 1h25&#8242;, 1h30&#8242;, 1h35&#8242;, 1h40&#8242;, 1h45&#8242;, 1h50&#8242;, 1h55&#8242;, 2h, 2h05&#8242;,&nbsp; 2h10&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/291130302_10159889717661011_6835460012104249745_n.jpg?fit=1440%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74421&quot;,&quot;title&quot;:&quot;291130302_10159889717661011_6835460012104249745_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/255907250_10159485949016011_4684719464113870661_n.jpg?fit=1890%2C1260\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74422&quot;,&quot;title&quot;:&quot;255907250_10159485949016011_4684719464113870661_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":34317} \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong><span style=\"color: #ff0000;\">8\/ <span style=\"color: #000000;\">A tener en cuenta tras cruzar la META<\/span><\/span><span style=\"color: #000000;\">.<\/span><\/strong>&nbsp;<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">Tras cruzar la meta, todo montado para que salgas r\u00e1pido de all\u00ed<\/span>.<\/strong> Entrega de medalla , bolsa con avituallamiento l\u00edquido y s\u00f3lido.&nbsp;<\/li>\r\n<\/ul>\r\n<iframe loading=\"lazy\" class=\"scribd_iframe_embed\" src=\"https:\/\/www.scribd.com\/embeds\/1013724386\/content?start_page=1&view_mode&access_key=key-ja1bJM2jXRv80kEvPI7o\"  data-auto-height=\"true\" scrolling=\"no\" id=\"scribd_1013724386\" width=\"100%\" height=\"500\" frameborder=\"0\"><\/iframe>\n\t\t<div style=\"font-size:10px;text-align:center;width:100%\"><a href=\"https:\/\/www.scribd.com\/doc\/1013724386\" rel=\"noopener noreferrer\" target=\"_blank\">Visualitza aquest document al Scribd<\/a><\/div>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Y toda esa info donde la podr\u00e9 obtener? <\/strong>En la <a href=\"https:\/\/satutelagrid.blob.core.windows.net\/web\/files\/2601fr022_madridmmaraton2026.pdf\" target=\"_blank\" rel=\"noopener\">Gu\u00eda Oficial<\/a> tienes toda la informaci\u00f3n condensada por pate de la organizaci\u00f3n en su web: feria del corredor, cajones de salida, circuitos, liebres, App&#8230; En breve estar\u00e1 disponible y la adjuntar\u00e9 aqu\u00ed.<\/span><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/satutelagrid.blob.core.windows.net\/web\/files\/2601fr022_madridmmaraton2026.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Gu\u00eda oficial<\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":34298,\"linkDestination\":\"custom\"} \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":24937,\"linkDestination\":\"custom\"} \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">Medio Marat\u00f3n <span style=\"color: #008080;\">21k<\/span><\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1UvuBnBXg9N0qOo6eJ481gdsuLaXjyIY&amp;ehbc=2E312F\" width=\"700\" height=\"1000\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas suaves).<br \/><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<\/p>\r\n<hr \/>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-82.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74402&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (82)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-1284.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74403&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (1284)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-19.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68553&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-21.jpg?fit=1750%2C1313\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68554&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">1\u00b7<\/span> <span style=\"color: #000000;\">Primeros metros hasta plaza Castilla<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Salida a km 5<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Una avenida ic\u00f3nica en consonancia con la magnitud del evento. Y es que la salida desde el paseo de Recoletos con la Castellana por delante es tan monumental como ancha, algo que te permitir\u00e1 correr bastante c\u00f3modo ya desde el inicio de carrera por una subida sostenida exigente, pero no martirizante (al menos en estos primeros compases de carrera) donde nuestra principal misi\u00f3n es no pasarnos de rosca. Calma y busca un ritmo muy c\u00f3modo y suave.&nbsp;<\/p>\r\n<hr \/>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-36.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68560&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-39.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68561&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (39)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-127.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68562&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (127)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-35.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68563&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">2\u00b7<\/span> <span style=\"color: #000000;\">Bajando por Bravo Murillo<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 5 a 8,5<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Que ya ver\u00e1s que no es todo bajada&#8230; y es que ya ver\u00e1s que nada m\u00e1s comenzar tienes un peque\u00f1o falso llano que superar y alguna subida m\u00e1s te aguarda por el camino. De todas formas, nada destacable porque lo cierto es que estamos ante uno de los sectores m\u00e1s favorables de la Marat\u00f3n y la Media que, por desgracia, llega demasiado pronto&#8230; O sea, baja r\u00e1pido pero sin forzar con sensaci\u00f3n de que est\u00e1s de ch\u00e1chara con los compa\u00f1eros hasta llegar a Nuevos Ministerios.<\/p>\r\n<hr \/>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_2945.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101502&quot;,&quot;title&quot;:&quot;IMG_2945&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_3347.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101503&quot;,&quot;title&quot;:&quot;IMG_3347&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_2960.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101501&quot;,&quot;title&quot;:&quot;IMG_2960&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-65.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68567&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (65)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-02-carrera-76.jpg?fit=1174%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63191&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (76)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">3\u00b7<\/span> <span style=\"color: #000000;\">Repechos hasta O&#8217;Donell<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 8,5 a 12,5<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Aqu\u00ed otro de los huesos de la jornada. Un par de kil\u00f3metros realmente exigentes, que se inicia pasando por encima del puente de la calle Raimundo Fern\u00e1ndez Villaverde que supera el paseo de la Castellana y ah\u00ed ya ves, especialmente unos metros despu\u00e9s por Joaqu\u00edn Costa, que los repechos van a ser la maldita t\u00f3nica a partir de ahora (yo me lo paso pipa, eh!) y que visualmente a todos nos viene a la mente porque tocar el paso por el &nbsp;paso por el t\u00fanel de Avenida de Am\u00e9rica.&nbsp; As\u00ed que la idea es no obsesionarse con clavar tu ritmo sino irte adaptando a los desniveles con sensaci\u00f3n de ir a un ritmo controlado.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-80.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68569&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (80)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-3.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68570&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1467_0403_2022_adrian_0238702387_l.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74386&quot;,&quot;title&quot;:&quot;1467_0403_2022_adrian_0238702387_l&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/537195644_1187409170099343_3267363208789288992_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101550&quot;,&quot;title&quot;:&quot;537195644_1187409170099343_3267363208789288992_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Madrid Medio Marat\\u00f3n&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">4\u00b7<\/span> <span style=\"color: #000000;\">Hasta Puerta de Alcal\u00e1<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 12,5 a 14<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Aun siendo a\u00fan un tramo con una subida que rompe la din\u00e1mica, este sector es mucho m\u00e1s favorable que el anterior y podemos ir algo m\u00e1s r\u00e1pidos all\u00e1 donde baje o llanee, que es en la mayor parte de estos m\u00e1s de 3,5 kil\u00f3metros de tramos. A regular en el encadenado de final de Esquerdo e inicio de O&#8217;Donell, pero el resto permite ir a ritmo de carrera e, incluso, rascar alg\u00fan segundo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_1941.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101505&quot;,&quot;title&quot;:&quot;IMG_1941&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_2426.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101506&quot;,&quot;title&quot;:&quot;IMG_2426&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_1815.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101504&quot;,&quot;title&quot;:&quot;IMG_1815&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_2614.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101507&quot;,&quot;title&quot;:&quot;IMG_2614&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #008080;\">5\u00b7<\/span> <span style=\"color: #000000;\">Subiendo por Serrano hasta Rub\u00e9n Dar\u00edo<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 14 a 15,8<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Dejando atr\u00e1s la puerta de Alcal\u00e1, el inicio de Serrano es a\u00fan favorable, pero a la altura del Museo Arqueol\u00f3gico ya s\u00ed que repunta para arriba y toca regular porque es una recta larga (semejante a la Castellana, dir\u00eda que hasta un pel\u00edn m\u00e1s dura) que pasado el km 15 hace bastante pupa si nos engoliramos (el final se aprec\u00edan caras de &#8216;joder, d\u00f3nde me he metido&#8217;).&nbsp;<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_2276.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101508&quot;,&quot;title&quot;:&quot;IMG_2276&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-6668.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74380&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (6668)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-7126.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74379&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (7126)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-6770.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74381&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (6770)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/REVISION-MOVISTAR-MEDIO-MADRID-8.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74382&quot;,&quot;title&quot;:&quot;REVISION MOVISTAR MEDIO MADRID (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #008080;\">6\u00b7<\/span>&nbsp;<span style=\"color: #000000;\">De Rub\u00e9n Dar\u00edo hasta metro Noviciado<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 15,8 a 18<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>&#8230;Y aqu\u00ed continuamos en las mismas, subes y bajas sin cesar&#8230; Aunque esta vez la balanza se inclina del lado de los descensos a las subidas.&nbsp; Almagro es bastante toboganera (ojo al repecho que va de Marqu\u00e9s de Riscal a Zurbar\u00e1n) al igual que Sagasta; y&nbsp; San Bernardo hasta la parada del metro de Noviciado es bajada rapid\u00edsima. Un tramo de ir adaptando el ritmo y de no fliparse en exceso en San Bernardo porque a\u00fan queda un \u00faltima y muy exigente dificultad antes de llegar a meta.&nbsp;<\/p>\r\n<hr \/>\r\n<h3><span style=\"color: #008080;\">7\u00b7<\/span> <span style=\"color: #000000;\">Noviciado y Gran Via<\/span><\/h3>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/515327947_1148716453968615_3564645372200305400_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101546&quot;,&quot;title&quot;:&quot;515327947_1148716453968615_3564645372200305400_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Madrid Medio Marat\\u00f3n&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/535143554_1187409266766000_5015311820973967735_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101547&quot;,&quot;title&quot;:&quot;535143554_1187409266766000_5015311820973967735_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Madrid Medio Marat\\u00f3n&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h6><span style=\"color: #000000;\">Km 18 a 19<\/span><\/h6>\r\n<p>La subida que viene&nbsp; en San Bernardo tras dejar atr\u00e1s la parada de metro de Noviciado ya debe ponerte sobre aviso ya que es un aperitivo de lo que est\u00e1 por venir. Y es que nada m\u00e1s pisar Gran Via tenemos&nbsp; un rampote tan bello y monumental como duro y vertical hasta alcanzar y pasar Callao, y luego a\u00fan sube, aunque con algo menos de desnivel, hasta la parada de metro de Gran V\u00eda. Es la pen\u00faltima dificultad de la jornada y hay que tom\u00e1rsela con calma, buscando un ritmo c\u00f3modo que te deje en la &#8216;cima&#8217; con potencial para meter ca\u00f1a luego.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/534118595_1187409436765983_8958565402272458429_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101549&quot;,&quot;title&quot;:&quot;534118595_1187409436765983_8958565402272458429_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Madrid Medio Marat\\u00f3n&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_1097.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101509&quot;,&quot;title&quot;:&quot;IMG_1097&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_1085.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101510&quot;,&quot;title&quot;:&quot;IMG_1085&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_1051.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101511&quot;,&quot;title&quot;:&quot;IMG_1051&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_1017.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101512&quot;,&quot;title&quot;:&quot;IMG_1017&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_0878.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101513&quot;,&quot;title&quot;:&quot;IMG_0878&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_0894.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101517&quot;,&quot;title&quot;:&quot;IMG_0894&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_0837.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101514&quot;,&quot;title&quot;:&quot;IMG_0837&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_0566.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101516&quot;,&quot;title&quot;:&quot;IMG_0566&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_0522.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101515&quot;,&quot;title&quot;:&quot;IMG_0522&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">8\u00b7 <\/span><span style=\"color: #000000;\">Hasta Neptuno<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 19 a <\/span><span style=\"color: #000000;\">20<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Ahora bajamos a Sol y tomamos San Jer\u00f3nimo (que comienza sin ser bajada y luego s\u00ed pica para abajo)&nbsp; en busca de Neptuno. Tramo bastante r\u00e1pido en el que si te sientes con mucha fuerza puedes dar gas.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_0360.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101524&quot;,&quot;title&quot;:&quot;IMG_0360&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_0255.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101523&quot;,&quot;title&quot;:&quot;IMG_0255&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_9509.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101519&quot;,&quot;title&quot;:&quot;IMG_9509&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-c-3664.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74397&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 c (3664)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-7296.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74398&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (7296)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-7307.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74396&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (7307)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/329780443_563434549151223_3795443245741395411_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74431&quot;,&quot;title&quot;:&quot;329780443_563434549151223_3795443245741395411_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/491919601_1094765999363661_4861398973421198163_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101551&quot;,&quot;title&quot;:&quot;491919601_1094765999363661_4861398973421198163_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Madrid Medio Marat\\u00f3n&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">9\u00b7 <\/span><span style=\"color: #000000;\">Hasta Meta<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 20 a <\/span><span style=\"color: #000000;\">META<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Ahora nos toca un viejo conocido de los km finales de las carreras madrile\u00f1as remontar de Neptuno hasta all\u00e1 donde se ubique la meta (esta vez en Recoletos, el mismo lugar de la salida. En 2025 nos encontarmos antes de comenzar esta suave pero larga subida de un km un rodeo cortito por la plaza de la Lealtad que es todo menos llana (sube y baja); yeste a\u00f1o en principio la evitamos. As\u00ed que queda una subida tendida y esto ya est\u00e1 hecho, a apretar dientes y ponerse ritmo de menos a m\u00e1s para colgarse la medalla.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/04-chuleta-21k-movistar-medio-maraton-madrid-2025-cast\/\" rel=\"attachment wp-att-91673\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91673\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/04-chuleta-21k-movistar-medio-maraton-madrid-2025-cast\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2025-CAST.jpg?fit=800%2C1083&amp;ssl=1\" data-orig-size=\"800,1083\" data-comments-opened=\"1\" data-image-title=\"04 CHULETA 21k MOVISTAR MEDIO MARATON MADRID 2025 CAST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2025-CAST.jpg?fit=676%2C916&amp;ssl=1\" class=\"aligncenter size-full wp-image-91673\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2025-CAST.jpg?resize=676%2C915&#038;ssl=1\" alt=\"\" width=\"676\" height=\"915\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2025-CAST.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2025-CAST.jpg?resize=222%2C300&amp;ssl=1 222w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2025-CAST.jpg?resize=756%2C1024&amp;ssl=1 756w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2025-CAST.jpg?resize=111%2C150&amp;ssl=1 111w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2025-CAST.jpg?resize=768%2C1040&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2025-CAST.jpg?resize=676%2C915&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p><span style=\"color: #000000;\"><strong>ALTIMETR\u00cdA y ESTRATEGIA DE CARRERA<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Salida a km 5<\/strong><\/span>: Subida. <em>Ritmo c\u00f3modo<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 5 a 8,5<\/strong><\/span>: Bajada con algunas tachuelas. <em>R\u00e1pido sin fliparse<\/em><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 8,5 a 12,5<\/strong><\/span>: Subidas duras con tramos favorables. <em>Calma subiendo<\/em><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 12,5 a 17<\/strong><\/span>: Bajada, subida, llano, bajada y subida. <em>Con cabeza<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 17 a 18<\/strong><\/span>: Bajada . <em>R\u00e1pido sin fliparse<\/em><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 18 a 19<\/strong><\/span>: Subida exigente. <em>Regular<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 19 a 20<\/strong><\/span>: Bajada. <em>R\u00e1pido<\/em><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 20 a 21,1<\/strong><\/span>: Subida suave. <em>Resistir con cabeza<\/em><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong>LO B\u00c1SICO<\/strong><\/span><\/p>\r\n<p>Disfruta! Es un Medio Marat\u00f3n c\u00e9ntrico y lleno de subidas y bajadas que, bien gestionado, puedes correrlo r\u00e1pido.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS-5K\"><span style=\"color: #ff0000;\">BRICONSEJOS <span style=\"color: #000000;\">Carrera Profuturo (5k)<\/span><\/span><\/h2>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca en la Pro Futuro<\/span>? Ahora m\u00e1s factible (pero ojo con la distancia)<\/strong><\/span><\/h4>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"align\":\"right\",\"id\":9650,\"linkDestination\":\"custom\"} --><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/a>A m\u00ed me parece que el circuito estrenado en 2025 es igual o m\u00e1s r\u00e1pido que la anterior: sigue siendo toboganero, pero ya no tienes tanto tramo de subida final; yo creo que eso te permite ser un poco m\u00e1s ambicioso de cara a la estrategia de carrera.<\/p>\r\n<p>Es de esas que si sabes leerla bien en su primera mitad, te puede permitir arriesgar en la segunda. Dicho esto, perfil rompepiernas y dif\u00edcil de gestionar para los que son de mantener un ritmo estable. La distancia esta vez s\u00ed que es acotada a lo de 5k (quiz\u00e1 un pel\u00edn larga), aunque creo que no est\u00e1 homologada, as\u00ed que esa marca la tendr\u00e1s que poner en barbecho y m\u00e1s para compararte en otras pruebas con la misma distancia que en buscar un crono oficial<\/p>\r\n<p><!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":34295,\"linkDestination\":\"custom\"} --><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/01-estrategia-movistar-medio-maraton-madrid-pro-futuro-5k-2025\/\" rel=\"attachment wp-att-91672\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91672\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/01-estrategia-movistar-medio-maraton-madrid-pro-futuro-5k-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-PRO-FUTURO-5k-2025.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-title=\"01 ESTRATEGIA MOVISTAR MEDIO MARATON MADRID PRO FUTURO 5k 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-PRO-FUTURO-5k-2025.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-91672\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-PRO-FUTURO-5k-2025.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-PRO-FUTURO-5k-2025.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-PRO-FUTURO-5k-2025.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-PRO-FUTURO-5k-2025.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-PRO-FUTURO-5k-2025.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-PRO-FUTURO-5k-2025.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-PRO-FUTURO-5k-2025.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/p>\r\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia Carrera Profuturo<\/span>: No volverse locos en la primera mitad de carrera&#8230; y en el 3,2 decides si arriesgas o amarras<\/strong><\/span><\/h4>\r\n<p>Los primeros 600\/700 metros son bastante exigentes y obliga a ir con calma y sin forzar. Luego hasta pasado el km 2 es m\u00e1s favorable y puedes dar gas sin que se te vaya la pinza porque despu\u00e9s llega la subida de Gran Via que se alarga hasta pasado el km 3.<\/p>\r\n<p>A partir de ah\u00ed tienes dos opciones: jug\u00e1rtela bajando r\u00e1pido hasta Neptuno y aguantar la embestida del \u00faltimo km que es en subida de desnivel moderado o ser m\u00e1s comedido en la bajada e ir haciendo un de menos a m\u00e1s en el tramo final hasta meta.&nbsp;<\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1MESY-JHykel4IoljG8cLTDV1fJud9gs&amp;ehbc=2E312F\" width=\"700\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p>En mi caso, que viene a ser lo mismo que cualquier otra opini\u00f3n de mierda, creo que es importante salir r\u00e1pido, pero sin excederse, tomarse con mucha calma el tramo de Alcal\u00e0 y en Men\u00e9ndez Pelayo tienes dos opciones: acelerar sabiendo que luego toca apretar los dientes en paseo del Prado o dejarte llevar y gestionar de menos a m\u00e1s ese tramo final en subida.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/02-km-a-km-movistar-medio-maraton-madrid-por-futuro-5k-2025\/\" rel=\"attachment wp-att-91671\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91671\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/02-km-a-km-movistar-medio-maraton-madrid-por-futuro-5k-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-POR-FUTURO-5k-2025.jpg?fit=1200%2C578&amp;ssl=1\" data-orig-size=\"1200,578\" data-comments-opened=\"1\" data-image-title=\"02 KM A KM MOVISTAR MEDIO MARATON MADRID POR FUTURO 5k 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-POR-FUTURO-5k-2025.jpg?fit=676%2C325&amp;ssl=1\" class=\"aligncenter size-full wp-image-91671\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-POR-FUTURO-5k-2025.jpg?resize=676%2C326&#038;ssl=1\" alt=\"\" width=\"676\" height=\"326\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-POR-FUTURO-5k-2025.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-POR-FUTURO-5k-2025.jpg?resize=300%2C145&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-POR-FUTURO-5k-2025.jpg?resize=1024%2C493&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-POR-FUTURO-5k-2025.jpg?resize=150%2C72&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-POR-FUTURO-5k-2025.jpg?resize=768%2C370&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-POR-FUTURO-5k-2025.jpg?resize=676%2C326&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Aqu\u00ed te la divido<\/p>\r\n<ul>\r\n<li><span style=\"color: #ff6600;\"><strong>Salida a Km 1,2<\/strong><\/span>: Subida y luego toboganeo<\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 1,2 a 2,1<\/strong><\/span>: Llaneo y bajada<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 2,1 a 3,1<\/strong><\/span>: Subida exigente con descanso corto antes de Gran Via<\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 3,1 a 3,1<\/strong><\/span>: Bajada, llano y m\u00e1s bajada<\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 3,1 a 4<\/strong><\/span>: Subida de desnivel moderado<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">Carrera Profuturo (5k)<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1lC00emQg48YQqYoeI7aQROJ6M5qp6r8&amp;ehbc=2E312F\" width=\"700\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas suaves).<br \/><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas muy exigentes)<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/la-carrera-profuturo-anuncia-la-apertura-de-inscripciones-de-su-edicion-de-2026-638972483451881123.jpg?fit=1000%2C562\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101556&quot;,&quot;title&quot;:&quot;la-carrera-profuturo-anuncia-la-apertura-de-inscripciones-de-su-edicion-de-2026-638972483451881123&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/54467788411_c9e0d6f836_k.jpg?fit=1366%2C2048\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101559&quot;,&quot;title&quot;:&quot;54467788411_c9e0d6f836_k&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/IMG_2347.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101557&quot;,&quot;title&quot;:&quot;IMG_2347&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/IMG_1491.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101558&quot;,&quot;title&quot;:&quot;IMG_1491&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">1\u00b7<\/span> <span style=\"color: #000000;\">Primeros metros<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Salida a km 1,2<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Partimos desde paseo Recoletos, pero casi al instante viraremos a la izquierda en busca de G\u00e9nova. Ser\u00e1n 600 metros en subida bastante exigente en lo que prima es no forzar el ritmo e ir c\u00f3modo. Luego hasta el km 1,2 aprox (estaci\u00f3n de metro de San Bernardo) es m\u00e1s toboganero, pero tampoco hay que matarse yendo a un ritmo imposible. Keep Calm.&nbsp;<\/p>\r\n<div class=\"wp-block-image\"><hr \/>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/54468045588_5f3ae1711f_k.jpg?fit=1365%2C2048\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101560&quot;,&quot;title&quot;:&quot;54468045588_5f3ae1711f_k&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/54468045133_6ee31f8424_k.jpg?fit=1366%2C2048\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101561&quot;,&quot;title&quot;:&quot;54468045133_6ee31f8424_k&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">2\u00b7<\/span>&nbsp;<span style=\"color: #000000;\">Bajando hasta Noviciado<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 1,2 a 1,8<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Desde&nbsp; San Bernardo hasta la parada del metro de Noviciado es bajada rapid\u00edsima. Un tramo para recuperar algo de tiempo si eres ambicioso o dejarse llevar y de no fliparse en exceso porque luego llega una subida muy exigente.&nbsp;<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-15-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/515327947_1148716453968615_3564645372200305400_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101546&quot;,&quot;title&quot;:&quot;515327947_1148716453968615_3564645372200305400_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Madrid Medio Marat\\u00f3n&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/535143554_1187409266766000_5015311820973967735_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101547&quot;,&quot;title&quot;:&quot;535143554_1187409266766000_5015311820973967735_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Madrid Medio Marat\\u00f3n&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">3\u00b7<\/span> <span style=\"color: #000000;\">Noviciado y Gran Via<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 2,1 a 3,1<\/span><\/h6>\r\n<p>La subida que viene&nbsp; en San Bernardo tras dejar atr\u00e1s la parada de metro de Noviciado ya debe ponerte sobre aviso ya que es un aperitivo de lo que est\u00e1 por venir. Y es que nada m\u00e1s pisar Gran Via tenemos&nbsp; un rampote tan bello y monumental como duro y vertical hasta alcanzar y pasar Callao, y luego a\u00fan sube, aunque con algo menos de desnivel, hasta la parada de metro de Gran V\u00eda. Es la pen\u00faltima dificultad de la jornada y hay que tom\u00e1rsela con calma, buscando un ritmo c\u00f3modo que te deje en la &#8216;cima&#8217; con potencial para meter ca\u00f1a luego.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-16-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/54468045938_00a92f0e13_k.jpg?fit=1365%2C2048\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101562&quot;,&quot;title&quot;:&quot;54468045938_00a92f0e13_k&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/534118595_1187409436765983_8958565402272458429_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101549&quot;,&quot;title&quot;:&quot;534118595_1187409436765983_8958565402272458429_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Madrid Medio Marat\\u00f3n&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_0878.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101513&quot;,&quot;title&quot;:&quot;IMG_0878&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/54468140515_cc7768d68d_k.jpg?fit=1366%2C2048\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101563&quot;,&quot;title&quot;:&quot;54468140515_cc7768d68d_k&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_0837.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101514&quot;,&quot;title&quot;:&quot;IMG_0837&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_0894.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101517&quot;,&quot;title&quot;:&quot;IMG_0894&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">4\u00b7 <\/span><span style=\"color: #000000;\">Hasta Neptuno<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 3,1 a <\/span><span style=\"color: #000000;\">4<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Ahora bajamos a Sol y tomamos San Jer\u00f3nimo (que comienza sin ser bajada y luego s\u00ed pica para abajo)&nbsp; en busca de Neptuno. Tramo bastante r\u00e1pido en el que si te sientes con mucha fuerza puedes dar gas.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91656-17-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_9818.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101520&quot;,&quot;title&quot;:&quot;IMG_9818&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_9509.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101519&quot;,&quot;title&quot;:&quot;IMG_9509&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-c-3664.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74397&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 c (3664)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-7296.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74398&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (7296)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/54467983134_0a2e6f058e_k-1.jpg?fit=2048%2C1366\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101564&quot;,&quot;title&quot;:&quot;54467983134_0a2e6f058e_k&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/54467789831_0117eb3d55_b.jpg?fit=1024%2C683\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101565&quot;,&quot;title&quot;:&quot;54467789831_0117eb3d55_b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">5\u00b7 <\/span><span style=\"color: #000000;\">Hasta Meta<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 4 a <\/span><span style=\"color: #000000;\">META<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Ahora nos toca un viejo conocido de los km finales de las carreras madrile\u00f1as remontar de Neptuno hasta all\u00e1 donde se ubique la meta (esta vez en Recoletos, el mismo lugar de la salida. Larga subida de aproximadamente un km, que no es muy exigente, pero se te hace ag\u00f3nica si la acometes de inicio demasiado r\u00e1pido. Pero, vamos, esto ya est\u00e1 hecho, a apretar dientes y ponerse ritmo de menos a m\u00e1s.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<\/div>\r\n<div class=\"wp-block-image\"><hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/><\/div>\r\n<!-- \/wp:paragraph 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es el recorrido del Movistar Madrid Medio Marat\u00f3n 2026: an\u00e1lisis km a km y consejos para correrla","author":"David Blogmaldito","date":"mar\u00e7 17, 2026","format":false,"excerpt":"El Movistar Madrid Medio Marat\u00f3n, que vuelve a estar de record con 28.000 corredores, apuesta fuerte por un recorrido c\u00e9ntrico y monumental que\u00a0 tambi\u00e9n por delante de la sede telef\u00f3nica que la patrocina y que, por supuesto honra la orograf\u00eda de la capita: o sea, repleto de subes y bajas\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"Recorrido, mapa y altimetr\u00eda Movistar Madrid Medio Marat\u00f3n 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101479,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/19\/guia-movistar-madrid-medio-maraton\/","url_meta":{"origin":91656,"position":1},"title":"GU\u00cdA Movistar Madrid Medio Marat\u00f3n 2026: an\u00e1lisis recorrido, consejos, estrategia y todo lo que has de saber","author":"David Blogmaldito","date":"mar\u00e7 19, 2026","format":false,"excerpt":"El Movistar Madrid Medio Marat\u00f3n sigue apostando por un circuito c\u00e9ntrico que es puro Madrid en todos sus aspectos (monumental y vistoso y desafiante por estar repleto de subes y bajas) y es igual de disfrutable para el 21k (aqu\u00ed tienes el an\u00e1lisis de su circuito) como de la Pro\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-GUIA-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-LIEBRES-PACERS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-GUIA-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-LIEBRES-PACERS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-GUIA-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-LIEBRES-PACERS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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recorrido Ya ten\u00e9is el an\u00e1lisis del recorrido de la Marat\u00f3n 42k , as\u00ed que es hora de ponerse manos a la obra\u00a0 con el 21k (o sea, el Medio Marat\u00f3n) de la R&R Medio\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"mapa-recorrido-medio-maraton-madrid-2026-21k","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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