{"id":91468,"date":"2025-03-25T08:12:23","date_gmt":"2025-03-25T07:12:23","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=91468"},"modified":"2025-03-25T12:00:14","modified_gmt":"2025-03-25T11:00:14","slug":"guia-mou-te-per-esclerosi-multiple-dorsal-fotos-resultats-circuit-montmelo-catalunya-consells-consejos-recorrido","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/03\/25\/guia-mou-te-per-esclerosi-multiple-dorsal-fotos-resultats-circuit-montmelo-catalunya-consells-consejos-recorrido\/","title":{"rendered":"Guia Mou-te per l&#8217;escler\u00f2si m\u00faltiple: recorregut, consells i tot el que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/25\/guia-mou-te-per-esclerosi-multiple-dorsal-fotos-resultats-circuit-montmelo-catalunya-consells-consejos-recorrido\/00-mou-te-esclerosi-multiple-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-cat\/\" rel=\"attachment wp-att-91494\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91494\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/25\/guia-mou-te-per-esclerosi-multiple-dorsal-fotos-resultats-circuit-montmelo-catalunya-consells-consejos-recorrido\/00-mou-te-esclerosi-multiple-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MOU-TE ESCLEROSI MULTIPLE GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-91494\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>M\u00e9s que una cursa, una jornada festiva i 100% solid\u00e0ria (probablement la m\u00e9s antiga de les que existeixen amb aquest concepte: tot all\u00f2 recaptat va als programes de recerca de la Fundaci\u00f3 Esclerosi M\u00faltiple) on tots els que s&#8217;acostin al Circuit de Montmel\u00f3 tenen la possibilitat de ser part\u00edcips d&#8217;una festa inclusiva i plena d&#8217;activitats.<\/p>\r\n<p>Aix\u00ed podr\u00edem definir un esdeveniment com \u00e9s el de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/moute.fem.es\/es\/\" target=\"_blank\" rel=\"noopener\"><strong>Mou-te per l&#8217;Esclerosi M\u00faltiple<\/strong><\/a><\/span>. I cal m\u00e9s perqu\u00e8 perqu\u00e8 valen molt la pena i perqu\u00e8 s\u00f3n les que realment fan ambient familiar. Que s\u00ed, que tamb\u00e9 t\u00e9 carreres (en concret tres proves: fer una volta al circuit, atrevir-te a fer-ne 2, o provar amb la Milla a la llarga recta del circuit). I no me n&#8217;oblido, per aix\u00f2 aqu\u00ed us explico qu\u00e8 us trobareu dissabte que ve des de la l\u00ednia de sortida fins a la de meta.<\/p>\r\n<p>Gr\u00e0cies a Laura Juanola, de la Fundaci\u00f3 Esclerosi M\u00faltiple, per tota l&#8217;ajuda.<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-nNi\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>GU\u00cdA EN <span style=\"color: #ff0000;\">CATAL\u00c0<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-hWz\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>GUIA EN <span style=\"color: #ff0000;\">CASTELLANO<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor.<\/strong>.. Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\r\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\r\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading -->\r\n<p><!--more--><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Circuit de Montmel\u00f3 (Vall\u00e8s Oriental).<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Data<\/strong><\/span>: 29 de mar\u00e7 (a partir de les 9.00),\r\n<ul>\r\n<li>5k y 10k: 10.15<\/li>\r\n<li>Milla: 12.10<\/li>\r\n<li>Infantil: 13.20<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tipus<\/strong><\/span>: Asfalt.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: \u00a05k, 10k y Milla (aproximado: 5k es 4,7 y 10k\u00a0 es 9,4).<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Temps m\u00e0xim<\/strong><\/span>: 1h30&#8242;<\/li>\r\n<li><a href=\"https:\/\/www.fem.es\/campanya\/mou-te\/#atletica\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglament<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Obsequi<\/strong><\/span>: Samarreta.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Recollida del dorsal<\/strong><\/span>: El dia de la cursa a partir de las 8.30.<\/li>\r\n<li><a href=\"https:\/\/moute.fem.es\/es\/arealudica\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span><\/a>: Carreras y actividades infantiles,\u00a0 actividades para adultos, foodtrucks. Parking gratuito. Guardarropa y duchas.<\/li>\r\n<\/ul>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? No va d&#8217;aix\u00f2<\/strong><\/span><\/h4>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a>Circuit ampl\u00edssim, que es deixa c\u00f3rrer des de l&#8217;inici, amb una baixada final per fer-la al m\u00e0xim&#8230; Fa bona pinta, a qu\u00e8 s\u00ed? Doncs sento dir-te que nom\u00e9s t&#8217;he explicat la part positiva&#8230;<\/p>\r\n<p>1\/ Aqu\u00ed les MotoGP i la F\u00f2rmula 1 volen per\u00f2 en el cas dels corredors&#8230; \u00e9s l&#8217;ant\u00edtesi del que t&#8217;imagines com un circuit ja que \u00e9s ple de pujades exigents.<br \/>2\/ La dist\u00e0ncia de la cursa \u00e9s la que fa una volta al circuit, cosa que significa que li falten uns 300 metres per arribar als 5 km (dist\u00e0ncia no homologada).<br \/>3\/ L&#8217;\u00e8poca de l&#8217;any (i l&#8217;horari de partida) ja ens comen\u00e7a a reservar alguns dies calorosos (aquest anym per aix\u00f2, no fa pinta).<\/p>\r\n<p>En definitiva, no \u00e9s una cursa per batre&#8217;t amb el crono, per\u00f2 si vols repte ho tens intentant rebaixar la teva marca d&#8217;edicions passades (quan temps completes 1 o 2 voltes). I tot i aix\u00ed, jo passaria de centrar-me en el rellotge, crec que \u00e9s d&#8217;aquelles carreres que es gaudeix m\u00e9s pel lloc i l&#8217;ambient (sense, per aix\u00f2, deixar d&#8217;anar r\u00e0pid).<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91468-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/mou-te-esclerosi-131.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30629&quot;,&quot;title&quot;:&quot;Mou-te Esclerosi (131)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/mou-te-esclerosi-290.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30589&quot;,&quot;title&quot;:&quot;Mou-te Esclerosi (290)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/mou-te-esclerosi-249.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30588&quot;,&quot;title&quot;:&quot;Mou-te Esclerosi (249)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/mou-te-esclerosi-2117.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30640&quot;,&quot;title&quot;:&quot;Mou-te Esclerosi (2117)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/mou-te-esclerosi-1591.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30642&quot;,&quot;title&quot;:&quot;Mou-te Esclerosi (1591)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/mou-te-esclerosi-1598.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30644&quot;,&quot;title&quot;:&quot;Mou-te Esclerosi (1598)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/mou-te-esclerosi-1606.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30645&quot;,&quot;title&quot;:&quot;Mou-te Esclerosi (1606)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/mou-te-esclerosi-1953.jpg?fit=922%2C615\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30650&quot;,&quot;title&quot;:&quot;Mou-te Esclerosi (1953)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h4 style=\"font-weight: inherit; font-style: inherit;\"><span style=\"color: #000000;\"><strong><span style=\"color: #000000;\">I el &#8216;No va d&#8217;aix\u00f2&#8217; \u00e9s perqu\u00e8 el que importa \u00e9s que gaudiu en fam\u00edlia d&#8217;una <span style=\"color: #ff0000;\">jornada solid\u00e0ria i inclusiva<\/span><\/span><\/strong><\/span><\/h4>\r\n<p>Una jornada plena d&#8217;activitats pensades per tal que TOTHOM s&#8217;ho passi d&#8217;all\u00f2 m\u00e9s b\u00e9: mares, pares, filles, fills, \u00e0vies, avis, patinadors, corredors, ciclistes&#8230; \u00c9s un esdeveniment amb un vessant esportiu i competitiu&#8230; per\u00f2 no tot s&#8217;hi centra, ni de bon tros. Realment \u00e9s una jornada l\u00fadica i inclusiva (oberta a tothom i on tamb\u00e9 hi participen afectats per l&#8217;Escler\u00f2si) amb fi solidari i voluntat que tots els assistents puguin gaudir al seu ritme i prefer\u00e8ncies. Tant \u00e9s aix\u00ed, que <strong>es pot acudir dissabte mateix a donar suport a la causa a un preu molt m\u00f2dic<\/strong> o, per un parell d&#8217;euros m\u00e9s, apuntar-te a altres proves.<\/p>\r\n<p>Nom\u00e9s cal veure la prova de la Milla de l&#8217;Esclerosi M\u00faltiple que \u00e9s el zenit del que es busca: que tothom (faci o no faci esport i tingui l&#8217;edat que tingui, i fins i tot que s&#8217;hi apuntin els afectats per la malaltia) gaudeixin junts d&#8217;aquell dissabte.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/25\/guia-mou-te-per-esclerosi-multiple-dorsal-fotos-resultats-circuit-montmelo-catalunya-consells-consejos-recorrido\/estrategia-5k-10k-moute-esclerosi-cat\/\" rel=\"attachment wp-att-91502\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91502\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/25\/guia-mou-te-per-esclerosi-multiple-dorsal-fotos-resultats-circuit-montmelo-catalunya-consells-consejos-recorrido\/estrategia-5k-10k-moute-esclerosi-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/estrategia-5k-10k-moute-esclerosi-CAT.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"estrategia-5k-10k-moute-esclerosi CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/estrategia-5k-10k-moute-esclerosi-CAT.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-91502\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/estrategia-5k-10k-moute-esclerosi-CAT.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/estrategia-5k-10k-moute-esclerosi-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/estrategia-5k-10k-moute-esclerosi-CAT.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/estrategia-5k-10k-moute-esclerosi-CAT.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/estrategia-5k-10k-moute-esclerosi-CAT.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/estrategia-5k-10k-moute-esclerosi-CAT.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrat\u00e8gia 5k y 10k<\/span>? Adaptar el ritme a cada desnivell i a partir de la corva del Banc Sabadell&#8230; Gas!<\/strong><\/span><\/h4>\r\n<p><em><span style=\"color: #ff0000;\"><strong>IMPORTANT<\/strong><\/span>: Has de tenir tener en compte que realment ni son ni 5 ni 10 km (sencillament es denomina aix\u00ed per a que serveixi de guia a l&#8217;hora d&#8217;escollir prova). E<strong>l 5k i 10k fan aproximadament 4,7 km i 9,4 km<\/strong>.<\/em><\/p>\r\n<p>Com podeu comprovar el perfil de carrera \u00e9s m\u00e9s que entretingut. No queda altra que anar modulant el ritme a mesura que es van presentant cada dificultat: regular a les pujades, deixar-se portar a les baixades i, b\u00e9, pots anar al m\u00e0xim en l&#8217;\u00faltima baixada que a m\u00e9s s&#8217;hi presta. Si fas el 10k (les dues voltes), t&#8217;aconsello que la primera vagis amb una mica m\u00e9s de calma i anotant mentalment on puja i on baixa per fer la segona amb m\u00e9s confian\u00e7a i arriscant. Aqu\u00ed et dissecciono el circuit:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>De la sortida al km 0,7 \u00e9s favorable:<\/strong> Pr\u00e0cticament pla. <\/span><span style=\"color: #ff0000;\"><strong>R\u00c0PID SENSE FOR\u00c7AR<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Del km 0,7 al 3,8 \u00e9s un constant puja i baixa. <\/strong><span style=\"color: #333333;\">Per dintre del Circuit, els repetjons s\u00f3n llargs i et porten al punt d&#8217;agonia si et passes de ritme; per sort, tindr\u00e0s trams favorables igual de llargs que et permetran recuperar l&#8217;al\u00e9. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITME<\/strong><\/span><\/span><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Del km 3,8 a Fin 1\u00aa VOLTA \/ ARRIBADA \u00e9s en baixada. <\/strong><span style=\"color: #333333;\">M\u00e9s picada a l&#8217;inici que al final, per\u00f2 on ja pots donar-ho tot. <span style=\"color: #ff0000;\"><strong>DEIXAR-SE EMPORTAR \/ <\/strong><strong>A TOPE<\/strong><\/span><\/span><\/span><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1qg3CVdYz9tLdgxd64Y7pi2uT9szMqebn\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<h4><span style=\"color: #000000;\"><strong>Algunes <span style=\"color: #ff0000;\">claus<\/span><\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuit de 5k i 10k&#8230; per\u00f2 que realment son 4,7 i 9,4 km. <\/strong><\/span>Y es que cada volta al circuit s\u00f3n aproximadament 4,7 km.<\/p>\r\n<ul>\r\n<li><b>5k:\u00a0<\/b>1 volta al Circuit<\/li>\r\n<li><span style=\"color: #000000;\"><strong>10k:\u00a0<\/strong><\/span>2 voltes al Circuit<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Circuit toboganer amb cal\u00e7ada ampl\u00edssima.<\/strong><\/span> Es pot c\u00f3rrer comod\u00edssim des de l&#8217;inici de carrera.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/25\/guia-mou-te-per-esclerosi-multiple-dorsal-fotos-resultats-circuit-montmelo-catalunya-consells-consejos-recorrido\/mou-te-esclerosi-multiple-km-a-km-circuito-cat\/\" rel=\"attachment wp-att-91504\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91504\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/25\/guia-mou-te-per-esclerosi-multiple-dorsal-fotos-resultats-circuit-montmelo-catalunya-consells-consejos-recorrido\/mou-te-esclerosi-multiple-km-a-km-circuito-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/mou-te-esclerosi-multiple-km-a-km-circuito-CAT.jpg?fit=800%2C421&amp;ssl=1\" data-orig-size=\"800,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mou-te-esclerosi-multiple-km-a-km-circuito CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/mou-te-esclerosi-multiple-km-a-km-circuito-CAT.jpg?fit=676%2C356&amp;ssl=1\" class=\"aligncenter size-full wp-image-91504\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/mou-te-esclerosi-multiple-km-a-km-circuito-CAT.jpg?resize=676%2C356&#038;ssl=1\" alt=\"\" width=\"676\" height=\"356\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/mou-te-esclerosi-multiple-km-a-km-circuito-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/mou-te-esclerosi-multiple-km-a-km-circuito-CAT.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/mou-te-esclerosi-multiple-km-a-km-circuito-CAT.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/mou-te-esclerosi-multiple-km-a-km-circuito-CAT.jpg?resize=768%2C404&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/mou-te-esclerosi-multiple-km-a-km-circuito-CAT.jpg?resize=676%2C356&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> No hi ha calaixos de sortida.<\/strong><\/span> Aix\u00ed que et toca col\u00b7locar-te en una posici\u00f3 que vegis coherent amb el teu ritme de cursa. \u00c9s una prova en qu\u00e8 molts participants no s\u00f3n habituals de les carreres populars i desconeixen com ubicar-se, aix\u00ed que els primers metres s\u00f3n d&#8217;anar avan\u00e7ant-se els uns als altres.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> M\u00e9s que probablement els primers del 10k acabin enxampant els \u00faltims del 5k i dobleguen corredors de la llarga.<\/strong> <\/span>A m\u00e9s, el 5k t\u00e9 la caracter\u00edstica que hi haur\u00e0 participants que la facin caminant (que poques vegades es pot gaudir d&#8217;un passeig tan peculiar i especial). No hi haur\u00e0 problemes per avan\u00e7ar-los ja que el circuit \u00e9s ample i cabem de sobres, nom\u00e9s cal estar una mica al corrent en la divisi\u00f3 de proves que hi ha a la zona de meta.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-82-2\/\" rel=\"attachment wp-att-34809\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34809\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-82-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-82.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (82)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-82.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34809\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-82.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Les tres pujades s\u00f3n llargues i constants.<\/strong><\/span> M\u00e9s que repetjons, s\u00f3n pendents regulars on el millor \u00e9s posar-se un ritme c\u00f2mode per superar-les.<\/p>\r\n<p><strong><span style=\"color: #ff0000;\">6\/<\/span> <span style=\"color: #000000;\">Dues baixades, llargues, suaus i r\u00e0pides entre les tres pujades.<\/span><\/strong> S\u00f3n per recuperar el resolt de l&#8217;esfor\u00e7 anterior i deixar-se portar.<\/p>\r\n<p><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span> <strong><span style=\"color: #000000;\">L&#8217;\u00faltima baixada \u00e9s per lluir-se.<\/span> <\/strong>Aqu\u00ed pots accelerar el ritme. Per\u00f2&#8230; Compte! que comen\u00e7a com un descens picat i acaba sent una llarga recta plana fins a creuar la meta.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-175\/\" rel=\"attachment wp-att-30632\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30632\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-175\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-175.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (175)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-175.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-30632\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-175.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><br \/><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> Divisi\u00f3 de les curses a la recta de meta.<\/strong><\/span><\/p>\r\n<ul>\r\n<li><strong>5k<\/strong>: a la dreta per acabar la prova.<\/li>\r\n<li><strong><span style=\"color: #000000;\">10k<\/span><\/strong>: a l&#8217;esquerra per a iniciar 2\u00aa volta<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<h2><span style=\"color: #008080;\">El recorrido<\/span><\/h2>\r\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1E7DF5-UE_a0BEpSA_2MrSrw3CWEOYYvA\"><\/iframe>\n\t\t\t<\/div> <span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas). <span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\r\n<hr \/>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-64\/\" rel=\"attachment wp-att-30625\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30625\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-64\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-64.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (64)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-64.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-30625\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-64.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\u00b7<\/span> Primeres metres<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VoLTA: Hasta el km 0,7<br \/>2\u00aa VoLTA: Km 4,7 a 5,4<\/span><\/h6>\r\n<p>Sortida ampl\u00edssima (no podia ser menys, que estem al temple del motor) i pr\u00e0cticament plana que et permetr\u00e0 c\u00f3rrer r\u00e0pid ja des de l&#8217;inici. Per\u00f2, compte, \u00e9s millor no encoratjar-se i senzillament buscar un ritme fluid per\u00f2 c\u00f2mode. Cal anar amb la sensaci\u00f3 que est\u00e0s for\u00e7ant.<\/p>\r\n<hr \/>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-86\/\" rel=\"attachment wp-att-34814\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34814\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-86\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-86.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (86)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-86.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34814\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-86.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\u00b7<\/span> La primera pujada del Circuit<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VOLTA: Km 0,7 a 1,8<br \/><\/span><span style=\"color: #000000;\">2\u00aa VOLTA: Km 5,4 a 6,5<\/span><\/h6>\r\n<p>La primera dificultat de la jornada: una llarga pujada (800 metres realment on hi ha pendent serios) que va de la Corba ELF a la Repsol, aqu\u00ed ja es nota que aquest circuit est\u00e0 fet per a motors artificials i no el del molinet de les nostres cames. Toca regular.<\/p>\r\n<hr \/>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-136\/\" rel=\"attachment wp-att-34819\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34819\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-136\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-136.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (136)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-136.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34819\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-136.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\u00b7<\/span> La segona pujada del Circuit<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VOLTA: Km 1,8\u00a0 a 2,8<br \/><\/span><span style=\"color: #000000;\">2\u00aa VOLTA: Km 6,5 a 7,5<\/span><\/h6>\r\n<p>Per\u00f2 abans que res, gaudim dels 600 metres de baixada que tenim abans d&#8217;afrontar la dura pujada que va del revolt 7 a la Campsa; aqu\u00ed podem deixar que ens portin les cames. La pujada que ens toca afrontar ara \u00e9s m\u00e9s curta que l&#8217;anterior (uns 400 metres) per\u00f2 for\u00e7a m\u00e9s dura. Baixem una marxa i ens posem un ritme c\u00f2mode.<\/p>\r\n<hr \/>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-1276\/\" rel=\"attachment wp-att-34822\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34822\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-1276\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-1276.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (1276)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-1276.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34822\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-1276.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\u00b7<\/span> La tercera pujada del Circuit<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VOLTA: Km 2,8 a 3,8<br \/><\/span>2\u00aa VOLTA: Km 7,5 a 8,5<\/h6>\r\n<p>Un altre tram de relax, el de la llarga recta que va del revolt Campsa al revolt La Caixa i que jo em prendria sense for\u00e7ar la m\u00e0quina m\u00e9s del que \u00e9s necessari, i ja ens toca afrontar l&#8217;\u00faltima pujada de la jornada: 400 metres durs i ag\u00f2nics m\u00e9s que tenen el punt que vas veient el final des que el comences perqu\u00e8 \u00e9s en continu. Aguantem sense ficar-nos en cap batalla, que despr\u00e9s ja adonarem del que som capa\u00e7os.<\/p>\r\n<hr \/>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-158\/\" rel=\"attachment wp-att-34821\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34821\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-158\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-158.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (158)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-158.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34821\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-158.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\u00b7<\/span> Baixant a Meta (o finiquitant 1\u00aa volta)<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VOLTA: Km 3,8 a 4,7 (o META)<br \/><\/span>2\u00aa VOLTA: Km 8,5 a META<\/h6>\r\n<p>Des del revolt Banc Sabadell a meta ens queda uns 800 metres&#8230; I quins 800 metres m\u00e9s fant\u00e0stics per donar curs a les nostres cames. Comen\u00e7a baixant fort i despr\u00e9s el pendent es va suavitzant. Si has triat la modalitat de dues voltes, el millor que pots fer \u00e9s deixar-te portar i guardar per anar a m\u00e9s a la 2a volta; per\u00f2 si \u00e9s la teva volta definitiva&#8230; Jo no m&#8217;ho pensaria dues vegades, comen\u00e7aria des del principi a anar r\u00e0pid de forma progressiva (tret que hagis arribat al final de la pujada anterior una cosa justa, llavors \u00e9s millor que aquests primers metres vagis m\u00e9s tranquil i recuperis el ressol), i ja quan el desnivell amb prou feines es nota miraria d&#8217;aguantar el ritme fins a meta.<\/p>\r\n<hr \/>\r\n<h2><span style=\"color: #000000;\">La Xuleta<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/25\/guia-mou-te-per-esclerosi-multiple-dorsal-fotos-resultats-circuit-montmelo-catalunya-consells-consejos-recorrido\/la-chuleta-mou-te-cat\/\" rel=\"attachment wp-att-91503\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91503\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/25\/guia-mou-te-per-esclerosi-multiple-dorsal-fotos-resultats-circuit-montmelo-catalunya-consells-consejos-recorrido\/la-chuleta-mou-te-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/la-chuleta-mou-te-CAT.jpg?fit=800%2C723&amp;ssl=1\" data-orig-size=\"800,723\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"la-chuleta-mou-te CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/la-chuleta-mou-te-CAT.jpg?fit=676%2C611&amp;ssl=1\" class=\"aligncenter size-full wp-image-91503\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/la-chuleta-mou-te-CAT.jpg?resize=676%2C611&#038;ssl=1\" alt=\"\" width=\"676\" height=\"611\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/la-chuleta-mou-te-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/la-chuleta-mou-te-CAT.jpg?resize=300%2C271&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/la-chuleta-mou-te-CAT.jpg?resize=150%2C136&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/la-chuleta-mou-te-CAT.jpg?resize=768%2C694&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/la-chuleta-mou-te-CAT.jpg?resize=676%2C611&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<div class=\"wp-block-image\"><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/div>\r\n<div class=\"wp-block-image\"><hr \/><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.\u00a0<\/em><br \/><hr \/>\u00a0<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00e9s que una cursa, una jornada festiva i 100% solid\u00e0ria (probablement la m\u00e9s antiga de les que existeixen amb aquest concepte: tot all\u00f2 recaptat va als programes de recerca de la Fundaci\u00f3 Esclerosi M\u00faltiple) on tots els que s&#8217;acostin al Circuit de Montmel\u00f3 tenen la possibilitat de ser part\u00edcips d&#8217;una festa inclusiva i plena d&#8217;activitats. &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/25\/guia-mou-te-per-esclerosi-multiple-dorsal-fotos-resultats-circuit-montmelo-catalunya-consells-consejos-recorrido\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia Mou-te per l&#8217;escler\u00f2si m\u00faltiple: recorregut, consells i tot el que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":91494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,574903460,615155723],"class_list":["post-91468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-mou-te-per-lesclerosi-multiple","tag-recorrido-mou-te-per-lesclerosi-multiple"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-nNi","jetpack-related-posts":[{"id":76075,"url":"https:\/\/blogmaldito.com\/ca\/2023\/09\/01\/consells-expres-cursa-festa-major-de-sabadell\/","url_meta":{"origin":91468,"position":0},"title":"Consells expr\u00e9s: Cursa Festa Major de Sabadell","author":"David Blogmaldito","date":"setembre 1, 2023","format":false,"excerpt":"Setembre comen\u00e7a amb la trista sorpresa que aquest any no es faria la Mitja de Sabadell (i ja veurem si en el futur continua, que jo tinc dubtes perqu\u00e8 era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances-), per\u00f2 ens queda, per sort, la possibilitat de c\u00f3rrer\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85178,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/06\/guia-cursa-festa-major-sabadell-analisis-recorrido-recorregut-circuit-consejos-expres\/","url_meta":{"origin":91468,"position":1},"title":"Consells expr\u00e9s: Cursa Festa Major de Sabadell","author":"David Blogmaldito","date":"setembre 6, 2024","format":false,"excerpt":"Com cada inici de setembre tenim cita amb les curses populars a una de les cocapitals del vall\u00e8s Occidental. Ja, definitivament, sense l'opci\u00f3 de fer la Mitja Marat\u00f3 (una ll\u00e0stima, per\u00f2 era cert que era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances- que nom\u00e9s es sostenia\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94606,"url":"https:\/\/blogmaldito.com\/ca\/2025\/09\/07\/guia-cursa-festa-major-de-sabadell-analisis-del-recorregut-estrategia-y-tot-el-que-has-de-saber\/","url_meta":{"origin":91468,"position":2},"title":"Guia, fotos i classificaci\u00f3: Cursa Festa Major de Sabadell","author":"David Blogmaldito","date":"setembre 7, 2025","format":false,"excerpt":"Com cada inici de setembre tenim cita amb les curses populars a una de les cocapitals del vall\u00e8s Occidental. Ja, definitivament, sense l'opci\u00f3 de fer la Mitja Marat\u00f3 (una ll\u00e0stima, per\u00f2 era cert que era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances- que nom\u00e9s es sostenia\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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Blogmaldito","date":"gener 25, 2024","format":false,"excerpt":"Sempre dic el mateix: que ben invertits que s\u00f3n els euros que et gastes en la inscripci\u00f3 dels 10k de Vilafranca, una fant\u00e0stica carrera de la qual no em cau els anells per afirmar que \u00e9s dels millors 10k que et trobar\u00e0s a Catalunya tant per organitzaci\u00f3 (estupenda), serveis (de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de 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