{"id":91464,"date":"2025-03-27T07:00:46","date_gmt":"2025-03-27T06:00:46","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=91464"},"modified":"2026-03-17T10:08:49","modified_gmt":"2026-03-17T09:08:49","slug":"nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/","title":{"rendered":"As\u00ed es el nuevo recorrido del Movistar Madrid Medio Marat\u00f3n: an\u00e1lisis km a km del circuito y todo lo que has de saber"},"content":{"rendered":"\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/movistar-medio-maraton-madrid-half-marathon-recorrido-km-km-analisis-course-consejos-tips-v2\/\" rel=\"attachment wp-att-91559\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91559\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/movistar-medio-maraton-madrid-half-marathon-recorrido-km-km-analisis-course-consejos-tips-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MOVISTAR MEDIO MARATON MADRID HALF MARATHON RECORRIDO KM KM ANALISIS COURSE CONSEJOS TIPS v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-91559\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Este 2025 la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.mediomaratonmadrid.es\/\" target=\"_blank\" rel=\"noopener\"><b>Movistar Madrid Medio Marat\u00f3n<\/b><\/a><\/span>\u00a0vuelve a ser noticia por dos motivos: el primero es porque ha vuelto a batir su r\u00e9cord de participaci\u00f3n; el segundo (que es al que voy con esta entrada) es que presenta un <strong>renovado recorrido<\/strong> m\u00e1s monumental y c\u00e9ntrico en sus km finales y con algo menos de tramo por las Cuatro Torres.\u00a0<\/p>\r\n<p>Cierto es que al final acaba pareci\u00e9ndose demasiado a la R&amp;R cuando deber\u00eda ser al rev\u00e9s, pero no deja de ser un <strong>circuito precioso<\/strong> en una prueba que, para m\u00ed, es la gran referente en la capital en cuanto a los<strong> 21,097 kil\u00f3metros<\/strong>. Adem\u00e1s, aprovechando estos cambios, se ha reformulado totalmente el recorrido de la Pro Futuro, que de eso os hablar\u00e9 en una pr\u00f3xima entrada.<\/p>\r\n<p>Aqu\u00ed tienes el <strong>an\u00e1lisis completo del recorrido<\/strong> Movistar Medio Marat\u00f3n de Madrid, una gu\u00eda con el<strong> circuito explicado km a km<\/strong>, con su <strong>altimetr\u00eda<\/strong> por tramos de dificultad, perfiles, <strong>mapas<\/strong>, <strong>track para descargar<\/strong>, y, claro, <strong>todo lo has de saber<\/strong> para prepararla. Ya sabes, a entrenar y a empollar!\u00a0<\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"gF0tfv7mFl\"><a href=\"https:\/\/blogmaldito.com\/2025\/04\/06\/fotos-movistar-madrid-medio-maraton-half-photos-results-resultados-clasificacion\/\">Fotos y clasificaci\u00f3n: Movistar Madrid Medio Marat\u00f3n<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaci\u00f3n: Movistar Madrid Medio Marat\u00f3n\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/04\/06\/fotos-movistar-madrid-medio-maraton-half-photos-results-resultados-clasificacion\/embed\/#?secret=n5DzRzQC4j#?secret=gF0tfv7mFl\" data-secret=\"gF0tfv7mFl\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\r\n<p>[pum_sub_form name_field_type=\u00bbdisabled\u00bb label_email=\u00bbCorreo electr\u00f3nico\u00bb label_submit=\u00bbSuscribir \u00b7 Subscriure \u00b7 Subscribe\u00bb placeholder_email=\u00bbCorreo electr\u00f3nico\u00bb form_layout=\u00bbblock\u00bb form_alignment=\u00bbcenter\u00bb form_style=\u00bbdefault\u00bb privacy_consent_enabled=\u00bbno\u00bb]<\/p>\r\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CLAVES\">10 CLAVES DEL NUEVO CIRCUITO<\/a><\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO MEDIO MARAT\u00d3N 21k<\/a><\/em><\/span><\/strong><\/li>\r\n<\/ul>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"v5Q7NJBd23\"><a href=\"https:\/\/blogmaldito.com\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/\">GU\u00cdA Movistar Madrid Medio Marat\u00f3n: an\u00e1lisis recorrido, consejos, estrategia y todo lo que has de saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGU\u00cdA Movistar Madrid Medio Marat\u00f3n: an\u00e1lisis recorrido, consejos, estrategia y todo lo que has de saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/embed\/#?secret=7wvf45HHHz#?secret=v5Q7NJBd23\" data-secret=\"v5Q7NJBd23\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\" style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Ficha<\/span> t\u00e9cnica<\/span><\/h2>\r\n<\/blockquote>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Madrid<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 6 de abril\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Carrera Pro Futuro:<\/strong> <span style=\"color: #333333;\"> 9.15<\/span><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Media Marat\u00f3n<\/strong><\/span>:\r\n<ul>\r\n<li>1\u00aa oleada: 9.15 (hasta sub 1h40&#8242;)<\/li>\r\n<li>2\u00aa oleada: 9.20 (hasta sub 1h50&#8242;)<\/li>\r\n<li>3\u00aa oleada: 9.25 (hasta sub 2h)<\/li>\r\n<li>4\u00aa oleada: 9.30 (+2h)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>:\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Medio Marat\u00f3n<\/span><\/strong>: 21,097 km (homologado)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Carrera Profuturo<\/strong><\/span>: 5 km (no homologados)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara marca?<\/strong> <\/span>Dif\u00edcil (que no imposible)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Recorrido: <\/strong><\/span><a href=\"https:\/\/www.mediomaratonmadrid.es\/mm4-recorrido\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a>\u00a0\u00b7\u00a0<a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/carrera-pro-futuro-206251290\" target=\"_blank\" rel=\"noopener\"><b>Carrera Profuturo<\/b><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Track: <\/strong><\/span><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/movistar-medio-maraton-madrid-2025-206192508\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a>\u00a0\u00b7\u00a0<a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/carrera-pro-futuro-206251290\" target=\"_blank\" rel=\"noopener\"><b>Carrera Profuturo<\/b><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Reglamento: <\/strong><\/span><a href=\"https:\/\/www.mediomaratonmadrid.es\/mm4-reglamento\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a>\u00a0\u00b7 <a href=\"https:\/\/www.carrerafundacionprofuturo.com\/pro-reglamento\" target=\"_blank\" rel=\"noopener\"><b>Carrera Profuturo<\/b><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.mediomaratonmadrid.es\/mm4-preguntas-frecuentes\" target=\"_blank\" rel=\"noopener\">Faqs<\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/satutelagrid.blob.core.windows.net\/web\/files\/guia-completa-movistarmm2025.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Gu\u00eda de carrera<\/strong><\/span><\/a>.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>\r\n<ul>\r\n<li><strong><span style=\"color: #333399;\">\u00c9lite<\/span> \u00b7 <span style=\"color: #333399;\">sub 1h14&#8242;<\/span><\/strong><\/li>\r\n<li><span style=\"color: #999999;\"><strong>sub 1h22&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff9900;\"><strong>sub 1h30&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>sub 1h40&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #008000;\"><strong>sub 1h45&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff00ff;\"><strong>sub 1h50&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #00ccff;\"><strong>sub 1h55&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #999999;\"><strong>sub 2h00&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>+2h<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Media Marat\u00f3n<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 10<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 14,6<\/strong><\/span>: agua y geles<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 19<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #333333;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Carrera Pro Futuro<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #333333;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:\u00a01h25&#8242;, 1h30&#8242;, 1h35&#8242;, 1h40&#8242;, 1h45&#8242;, 1h50&#8242;, 1h55&#8242;, 2h, 2h05&#8242; y 2h10&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>:\r\n<ul>\r\n<li><strong>Media Marat\u00f3n<\/strong>: <span style=\"color: #444444;\">3 horas<\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Carrera Profuturo<\/strong><\/span>: <span style=\"color: #444444;\">60&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Servicios<\/strong><\/span>: Guardarropa.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Obsequio<\/strong><\/span>: Camiseta t\u00e9cnica* y medalla de finisher**.<\/li>\r\n<li><strong><span style=\"color: #000000;\">Recogida<\/span> dorsal<\/strong>: <a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/viewer?mid=1t-KHRjxl2VecGrAgud6KsgvJQ1g&amp;hl=es&amp;ll=40.51450100000004%2C-3.6631789999999986&amp;z=17\" target=\"_blank\" rel=\"noopener\">Edificio de Servicios de Distrito Telef\u00f3nica<\/a>\r\n<ul>\r\n<li><strong>Jueves<\/strong>:\u00a0 de 14 a 20 horas<\/li>\r\n<li><strong>Viernes y s\u00e1bado<\/strong>:\u00a0 de 10 a 20 horas<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h6><em>*Que apoquinas con tu inscripci\u00f3n \/ **Si completas la prueba<\/em><\/h6>\r\n<hr \/>\r\n\r\n\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1YNsk2FgNUmxGz7OZx4cMYYeaas8a2Uw&amp;ehbc=2E312F\" width=\"700\" height=\"1000\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<blockquote>\r\n<h2 id=\"CLAVES\" style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">10 claves<\/span> del recorrido<\/span><\/h2>\r\n<\/blockquote>\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff0000;\">1\/ <\/span><span style=\"color: #000000;\">La<span style=\"color: #000000;\">s<\/span><\/span><span style=\"color: #000000;\">\u00a0novedades <\/span><\/strong><strong>del recorrido\u00a0<\/strong><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<ul>\r\n<li><strong>Salida y meta, ahora en el mismo punto<\/strong>. Se situar\u00e1n en el paseo Recoletos. Adi\u00f3s a las pateadas a uno y otro punto antes y despu\u00e9s de la carrera.<\/li>\r\n<li><strong>Adi\u00f3s al tramo largo de Cuatro Torres<\/strong>. Ese de ida y vuelta que ten\u00edamos a partir del cuatro km, ahora ya directamente (a no ser que se aproveche justo este sector para cuadrar y homologar la distancia) de Castellana\u00a0 enganchamos directamente Bravo Murillo.<\/li>\r\n<li><strong>Desv\u00edo desde Gran V\u00eda para buscar Neptuno<\/strong>. Bajando a Sol y desde all\u00ed por San Jer\u00f3nimo en busca del paseo del Prado. Antes complet\u00e1bamos toda Gran V\u00eda para conectar con Alcal\u00e1 y Cibeles.<\/li>\r\n<li><strong>Recta de meta m\u00e1s larga<\/strong>. Ahora tendremos un kil\u00f3metro a\u00f1adiendo ese inicio raro dando la vuelta a la plaza de la Lealtad. Y, claro, eso significa m\u00e1s subida.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/01-estrategia-movistar-medio-maraton-madrid-2025\/\" rel=\"attachment wp-att-91525\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91525\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/01-estrategia-movistar-medio-maraton-madrid-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MOVISTAR MEDIO MARATON MADRID 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-91525\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Medio marat\u00f3n de perfil rompepiernas.<\/strong><\/span> Los cambios introducidos en 2023 y 2024 suavizan bastante el trazado anterior y lo hacen algo m\u00e1s r\u00e1pido, este 2025 la t\u00f3nica es parecida. Ahora&#8230; Aqu\u00ed ya desde el primer metro subes&#8230; y acabas subiendo tambi\u00e9n. Por el medio: bajadas r\u00e1pidas, repechos de todo tipo (falsos llaneos, de media dificultad o cortos y duros), y callejeo de sube y baja constante. Aqu\u00ed te la divido<\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Salida a km 5<\/strong><\/span>: Subida. <em>Ritmo c\u00f3modo<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 5 a 8,5<\/strong><\/span>: Bajada con algunas tachuelas. <em>R\u00e1pido sin fliparse<\/em><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 8,5 a 12,5<\/strong><\/span>: Subidas duras con tramos favorables. <em>Calma subiendo<\/em><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 12,5 a 17<\/strong><\/span>: Bajada, subida, llano, bajada y subida. <em>Con cabeza<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 17 a 18<\/strong><\/span>: Bajada . <em>R\u00e1pido sin fliparse<\/em><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 18 a 19<\/strong><\/span>: Subida exigente. <em>Regular<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 19 a 20<\/strong><\/span>: Bajada. <em>R\u00e1pido<\/em><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 20 a 21,1<\/strong><\/span>: Subida suave. <em>Resistir con cabeza<\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/03\/23\/movistar-medio-maraton-madrid-recorrido-guia-analisis-consejos-expres\/movistar-medio-madrid-2022-c-557-2\/\" rel=\"attachment wp-att-74429\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74429\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/23\/movistar-medio-maraton-madrid-recorrido-guia-analisis-consejos-expres\/movistar-medio-madrid-2022-c-557-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-c-557-1.jpg?fit=1320%2C880&amp;ssl=1\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Movistar Medio Madrid 2022 c (557)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-c-557-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-74429\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-c-557-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-c-557-1.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-c-557-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-c-557-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-c-557-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-c-557-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-c-557-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-c-557-1.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/ <span style=\"color: #000000;\">Circuito un pel\u00edn menos r\u00e1pido\u00a0 el anterior<\/span><\/span><span style=\"color: #000000;\">.\u00a0<\/span><\/strong><\/span>Pero sigue siendo r\u00e1pido para ser Madrid, ojo. Vamos, que puedes ir a buscar marca sabiendo como se las gastan en la capital en cuanto a las cuestas, pero es cierto que los cambios introducidos (Cuatro Torres era bastante llano) y el tramo de Gran Via hasta Cibeles baja primero m\u00e1s que antes, pero&#8230; claro, luego toca remontar) la a\u00f1ade un pel\u00edn m\u00e1s de desnivel y estrat\u00e9gicamente ya no es ir a muerte desde el punto m\u00e1s alto de Gran Via hasta meta como el a\u00f1o pasado porque ese km final (no excesivamente exigente, pero s\u00ed el doble de largo) te pide un poco de cordura.\u00a0<\/p>\r\n<div id=\"attachment_91552\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/movistar-medio-maraton-madrid-1\/\" rel=\"attachment wp-att-91552\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-91552\" data-attachment-id=\"91552\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/movistar-medio-maraton-madrid-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-1.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Movistar Medio Marat\u00f3n Madrid (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: Facebook Mavistar Medio Marat\u00f3n Madrid&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-91552\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-1.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-91552\" class=\"wp-caption-text\">FOTO: Facebook Mavistar Medio Marat\u00f3n Madrid<\/p><\/div>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/ <\/span>Pero con cabeza, aunque dif\u00edcil es posible ir a por marca. <\/strong><\/span>Es un circuito en cuanto a rapidez mucho m\u00e1s\u00a0 cercano al estrenado en 2024, que ya iba suavizando a\u00fan m\u00e1s los anteriores. Sigue estando lleno de subidas y bajadas, pero para un madrile\u00f1o esto es <em>otro d\u00eda en la oficina<\/em>, as\u00ed que el que la veas m\u00e1s o menos para marca quedar\u00e1 relativizado seg\u00fan con qu\u00e9 la compares.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/02-km-a-km-movistar-medio-maraton-madrid-2025\/\" rel=\"attachment wp-att-91524\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91524\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/02-km-a-km-movistar-medio-maraton-madrid-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?fit=1200%2C1627&amp;ssl=1\" data-orig-size=\"1200,1627\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM MOVISTAR MEDIO MARATON MADRID 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?fit=676%2C917&amp;ssl=1\" class=\"aligncenter size-full wp-image-91524\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=676%2C917&#038;ssl=1\" alt=\"\" width=\"676\" height=\"917\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=221%2C300&amp;ssl=1 221w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=755%2C1024&amp;ssl=1 755w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=111%2C150&amp;ssl=1 111w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=768%2C1041&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=1133%2C1536&amp;ssl=1 1133w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2025.jpg?resize=676%2C917&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Est\u00e1 claro que por disputarse a unos 600 metros de altura, que algo afecta, y que el perfil sea de subes y bajas puede romper bastante el ritmo, pero creo que bien gestionada (no forzar de inicio, recuperar del 4,5 al 8,5, saber matizar hasta el 19 y all\u00ed decidir si seguir con la misma propuesta o jug\u00e1rsela -los m\u00e1s valientes creo que, incluso, se la pueden jugar desde el km 15,5&#8230; los m\u00e1s locos desde el km 10,5) es una carrera que le puedes sacar provecho, aunque reconozco que de inicio no invite al optimismo en cuanto a buscar MMP, m\u00e1s si tus mejores marcas est\u00e1n conseguidas en circuitos llanos y m\u00e1s dispuesto a ello.<\/p>\r\n<p>Pero es de esas que si has sabido guardar hasta un punto concreto del recorrido, luego tienes una buena oportunidad para jug\u00e1rtela yendo a tope y recuperar gran parte de lo perdido.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/movistar-medio-maraton-madrid-15\/\" rel=\"attachment wp-att-91548\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91548\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/movistar-medio-maraton-madrid-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-15.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;ALEJANDRO SANCHO PEREZ&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;alejandrosanpe@gmail.com\\r608551496&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Movistar Medio Marat\u00f3n Madrid (15)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-15.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-91548\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-15.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-15.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-15.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-15.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-15.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-15.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-15.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-15.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-15.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4>\r\n\r\n\r\n\r\n<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> <\/strong><\/span><strong><span style=\"color: #000000;\">Salida fluida y sin problemas<\/span>.<\/strong> Ya asent\u00e1ndose por encima de los 20.000 corredores en el Medio Marat\u00f3n (en 2025 han anunciado que ser\u00e1n 24.000), tienen el punto positivo (positiv\u00edsimo) que paseo de la Castellana es tan ancha que no deber\u00edas tener problema para correr c\u00f3modo ya de inicio.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/movistar-medio-maraton-madrid-17\/\" rel=\"attachment wp-att-91550\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91550\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/movistar-medio-maraton-madrid-17\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-17.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;david aguero&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Movistar Medio Marat\u00f3n Madrid (17)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-17.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-91550\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-17.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-17.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-17.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-17.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-17.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-17.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-17.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-17.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-17.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> El viento no condiciona tanto como en otros medio maratones&#8230; pero sopla.<\/strong><\/span> Aqu\u00ed no hay tanto riesgo de que sople como puede pasar en Barcelona o Valencia (que al ser costeras est\u00e1n m\u00e1s expuestas) y, algo menos, Sevilla. Aun as\u00ed, hay que tener en cuenta que son avenidas tan anchas que seg\u00fan el d\u00eda puede que tengamos corrientes de aire.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/movistar-medio-maraton-madrid-9\/\" rel=\"attachment wp-att-91546\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91546\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/movistar-medio-maraton-madrid-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-9.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;ISABEL ROSELLO ESTEVEZ&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Movistar Medio Marat\u00f3n Madrid (9)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-9.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-91546\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-9.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-9.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-9.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-9.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-9.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-9.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-9.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-9.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-9.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><strong><span style=\"color: #ff0000;\">7\/ <span style=\"color: #000000;\">Se\u00f1alizaci\u00f3n bastante correcta<\/span><\/span><span style=\"color: #000000;\">.<\/span><\/strong> \u00a0Los puntos kilom\u00e9tricos son carteles en alto y, en principio, bastante visibles. La se\u00f1alizaci\u00f3n de la ubicaci\u00f3n de guardarropas, cajones de salida y avituallamientos suele estar bien trabajado.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/movistar-medio-maraton-madrid-xx-2\/\" rel=\"attachment wp-att-91545\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91545\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/movistar-medio-maraton-madrid-xx-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-xx-2.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Fuentes Prieto&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Movistar Medio Marat\u00f3n Madrid xx (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-xx-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-91545\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-xx-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-xx-2.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-xx-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-xx-2.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-xx-2.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-xx-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-xx-2.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-xx-2.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-xx-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><strong><span style=\"color: #ff0000;\">8\/ <\/span><\/strong><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">Cuatro AVITUALLAMIENTOS<\/span>.<\/strong><\/span><span style=\"color: #444444;\"> Por n\u00famero es de las mejores (lo habitual son tres), pero creo que en algunos de ellos faltan manos en el momento que llegan grupos muy numerosos de\u00a0 corredores, lo que hace que los pobres voluntarios se vean sobrepasados.\u00a0 <\/span><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Avituallamientos Medio Marat\u00f3n<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 10<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 14,6<\/strong><\/span>: agua y geles<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 19<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #333333;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/movistar-medio-maraton-madrid-3\/\" rel=\"attachment wp-att-91544\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91544\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/27\/nuevo-recorrido-movistar-madrid-medio-maraton-half-course-circuito-km-analisis-consejos-tips-liebres-avituallamientos-que-saber\/movistar-medio-maraton-madrid-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-3.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Movistar Medio Marat\u00f3n Madrid (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-3.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-91544\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-3.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-3.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-3.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-3.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-3.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-3.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-3.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Movistar-Medio-Maraton-Madrid-3.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><strong><span style=\"color: #ff0000;\">9\/ <\/span><\/strong><span style=\"color: #000000;\"><b>Muchas LIEBRES<\/b><\/span><span style=\"color: #000000;\">. <\/span>Al menos si lo comparamos con otras medio maratones <em>grandes<\/em>. Reconozco que aqu\u00ed es un cometido morrocotudo porque hay que saber gestionar las subidas y las bajadas sin reventar a los corredores que han depositado la confianza en esa liebre para gestionar la carrera, as\u00ed que ya les reconozco desde aqu\u00ed el esfuerzo.<\/p>\r\n<p>Van con banderolas en lugar de globos y creo que ah\u00ed salimos ganando porque no hay temor a que se pierdan por el camino. El \u00fanico problema es que todas las banderolas son del mismo color, lo ideal es que cada tiempo vaya &#8216;coloreado&#8217; del caj\u00f3n en el que se ubican a la salida.<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 1h25&#8242;, 1h30&#8242;, 1h35&#8242;, 1h40&#8242;, 1h45&#8242;, 1h50&#8242;, 1h55&#8242;, 2h, 2h05&#8242;,\u00a0 2h10&#8242;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote>\r\n<h2 id=\"RECORRIDO\" style=\"text-align: center;\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">Medio Marat\u00f3n <span style=\"color: #008080;\">21k<\/span><\/span><\/span><\/h2>\r\n<\/blockquote>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1UvuBnBXg9N0qOo6eJ481gdsuLaXjyIY&amp;ehbc=2E312F\" width=\"700\" height=\"1000\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas suaves).<br \/><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas muy exigentes)<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91464-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-82.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74402&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (82)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-1284.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74403&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (1284)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-19.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68553&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-21.jpg?fit=1750%2C1313\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68554&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">1\u00b7<\/span> <span style=\"color: #000000;\">Primeros metros hasta plaza Castilla<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Salida a km 5<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Una avenida ic\u00f3nica en consonancia con la magnitud del evento. Y es que la salida desde el paseo de Recoletos con la Castellana por delante es tan monumental como ancha, algo que te permitir\u00e1 correr bastante c\u00f3modo ya desde el inicio de carrera por una subida sostenida exigente, pero no martirizante (al menos en estos primeros compases de carrera) donde nuestra principal misi\u00f3n es no pasarnos de rosca. Calma y busca un ritmo muy c\u00f3modo y suave.\u00a0<\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91464-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-36.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68560&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-39.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68561&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (39)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-127.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68562&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (127)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-35.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68563&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">2\u00b7<\/span> <span style=\"color: #000000;\">Bajando por Bravo Murillo<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 5 a 8,5<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Que ya ver\u00e1s que no es todo bajada&#8230; y es que ya ver\u00e1s que nada m\u00e1s comenzar tienes un peque\u00f1o falso llano que superar y alguna subida m\u00e1s te aguarda por el camino. De todas formas, nada destacable porque lo cierto es que estamos ante uno de los sectores m\u00e1s favorables de la Marat\u00f3n y la Media que, por desgracia, llega demasiado pronto&#8230; O sea, baja r\u00e1pido pero sin forzar con sensaci\u00f3n de que est\u00e1s de ch\u00e1chara con los compa\u00f1eros hasta llegar a Nuevos Ministerios.<\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91464-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-49.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68565&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-65.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68567&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (65)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-02-carrera-76.jpg?fit=1174%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63191&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (76)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">3\u00b7<\/span> <span style=\"color: #000000;\">Repechos hasta O&#8217;Donell<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 8,5 a 12,5<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aqu\u00ed otro de los huesos de la jornada. Un par de kil\u00f3metros realmente exigentes, que se inicia pasando por encima del puente de la calle Raimundo Fern\u00e1ndez Villaverde que supera el paseo de la Castellana y ah\u00ed ya ves, especialmente unos metros despu\u00e9s por Joaqu\u00edn Costa, que los repechos van a ser la maldita t\u00f3nica a partir de ahora (yo me lo paso pipa, eh!) y que visualmente a todos nos viene a la mente porque tocar el paso por el \u00a0paso por el t\u00fanel de Avenida de Am\u00e9rica.\u00a0 As\u00ed que la idea es no obsesionarse con clavar tu ritmo sino irte adaptando a los desniveles con sensaci\u00f3n de ir a un ritmo controlado.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91464-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-80.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68569&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (80)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-3.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68570&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1467_0403_2022_adrian_0238702387_l.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74386&quot;,&quot;title&quot;:&quot;1467_0403_2022_adrian_0238702387_l&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">4\u00b7<\/span> <span style=\"color: #000000;\">Hasta Puerta de Alcal\u00e1<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 12,5 a 14<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Aun siendo a\u00fan un tramo con una subida que rompe la din\u00e1mica, este sector es mucho m\u00e1s favorable que el anterior y podemos ir algo m\u00e1s r\u00e1pidos all\u00e1 donde baje o llanee, que es en la mayor parte de estos m\u00e1s de 3,5 kil\u00f3metros de tramos. A regular en el encadenado de final de Esquerdo e inicio de O&#8217;Donell, pero el resto permite ir a ritmo de carrera e, incluso, rascar alg\u00fan segundo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91464-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/REVISION-MOVISTAR-MEDIO-MADRID-15.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74383&quot;,&quot;title&quot;:&quot;REVISION MOVISTAR MEDIO MADRID (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-medio-madrid-alcala.jpg?fit=1187%2C729\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74384&quot;,&quot;title&quot;:&quot;Movistar medio madrid alcala&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">5\u00b7<\/span> <span style=\"color: #000000;\">Subiendo por Serrano hasta Rub\u00e9n Dar\u00edo<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 14 a 15,8<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dejando atr\u00e1s la puerta de Alcal\u00e1, el inicio de Serrano es a\u00fan favorable, pero a la altura del Museo Arqueol\u00f3gico ya s\u00ed que repunta para arriba y toca regular porque es una recta larga de no mucho desnivel (semejante a la Castellana) que pasado el km 15 hace bastante pupa si nos engoliramos.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91464-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-6668.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74380&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (6668)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-7126.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74379&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (7126)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-6770.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74381&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (6770)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/REVISION-MOVISTAR-MEDIO-MADRID-8.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74382&quot;,&quot;title&quot;:&quot;REVISION MOVISTAR MEDIO MADRID (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">6\u00b7<\/span>\u00a0<span style=\"color: #000000;\">De Rub\u00e9n Dar\u00edo hasta metro Noviciado<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 15,8 a 18<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">&#8230;Y aqu\u00ed continuamos en las mismas, subes y bajas sin cesar&#8230; Aunque esta vez la balanza se inclina del lado de los descensos a las subidas.\u00a0 Almagro es bastante toboganera (ojo al repecho que va de Marqu\u00e9s de Riscal a Zurbar\u00e1n) al igual que Sagasta; y\u00a0 San Bernardo hasta la parada del metro de Noviciado es bajada rapid\u00edsima. Un tramo de ir adaptando el ritmo y de no fliparse en exceso en San Bernardo porque a\u00fan queda un \u00faltima y muy exigente dificultad antes de llegar a meta.\u00a0<\/p>\r\n<hr \/>\r\n<h3><span style=\"color: #008080;\">7\u00b7<\/span> <span style=\"color: #000000;\">Noviciado y Gran Via<\/span><\/h3>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91464-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/14939339_1343513145689432_3768445111289237039_o.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74690&quot;,&quot;title&quot;:&quot;14939339_1343513145689432_3768445111289237039_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/240402811_6187688054605226_4757449707737149658_n.jpg?fit=1988%2C1326\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74691&quot;,&quot;title&quot;:&quot;240402811_6187688054605226_4757449707737149658_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h6><span style=\"color: #000000;\">Km 18 a 19<\/span><\/h6>\r\n<p>La subida que viene\u00a0 en San Bernardo tras dejar atr\u00e1s la parada de metro de Noviciado ya debe ponerte sobre aviso ya que es un aperitivo de lo que est\u00e1 por venir. Y es que nada m\u00e1s pisar Gran Via tenemos\u00a0 un rampote tan bello y monumental como duro y vertical hasta alcanzar y pasar Callao, y luego a\u00fan sube, aunque con algo menos de desnivel, hasta la parada de metro de Gran V\u00eda. Es la pen\u00faltima dificultad de la jornada y hay que tom\u00e1rsela con calma, buscando un ritmo c\u00f3modo que te deje en la &#8216;cima&#8217; con potencial para meter ca\u00f1a luego.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91464-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/RR-Marathon-Maraton-Madrid-1.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91554&quot;,&quot;title&quot;:&quot;R\\u0026#038;R Marathon Maraton Madrid (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Maraton Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/RR-Marathon-Maraton-Madrid-3.jpg?fit=1365%2C1706\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91556&quot;,&quot;title&quot;:&quot;R\\u0026#038;R Marathon Maraton Madrid (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Maraton Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">8\u00b7 <\/span><span style=\"color: #000000;\">Hasta Neptuno<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 19 a <\/span><span style=\"color: #000000;\">20<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Ahora bajamos a Sol y tomamos San Jer\u00f3nimo (que comienza sin ser bajada y luego s\u00ed pica para abajo)\u00a0 en busca de Neptuno. Tramo bastante r\u00e1pido en el que si te sientes con mucha fuerza puedes dar gas.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91464-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-c-3664.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74397&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 c (3664)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-7296.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74398&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (7296)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-7307.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74396&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (7307)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/329780443_563434549151223_3795443245741395411_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74431&quot;,&quot;title&quot;:&quot;329780443_563434549151223_3795443245741395411_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">9\u00b7 <\/span><span style=\"color: #000000;\">Hasta Meta<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 20 a <\/span><span style=\"color: #000000;\">META<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Ahora nos toca un viejo conocido de los km finales de las carreras madrile\u00f1as remontar de Neptuno hasta all\u00e1 donde se ubique la meta (esta vez en Recoletos, el mismo lugar de la salida. Eso s\u00ed, antes de comenzar esta suave pero larga subida de casi un km, toca rodear la plaza de la Lealtad que es todo menos llana. Pero, vamos, esto ya est\u00e1 hecho, a apretar dientes y ponerse ritmo de menos a m\u00e1s para colgarse la medalla.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<div class=\"wp-block-image\"><hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/><\/div>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5492619,"featured_media":91559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,731702086,18823710,731702085],"class_list":["post-91464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-fotos-movistar-medio-maraton-madrid","tag-medio-maraton-madrid","tag-movistar-medio-maraton-madrid","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-nNe","jetpack-related-posts":[{"id":101482,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/17\/recorrido-movistar-madrid-medio-maraton\/","url_meta":{"origin":91464,"position":0},"title":"As\u00ed 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