{"id":91371,"date":"2025-03-21T07:00:11","date_gmt":"2025-03-21T06:00:11","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=91371"},"modified":"2025-03-23T17:46:22","modified_gmt":"2025-03-23T16:46:22","slug":"guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/03\/21\/guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber\/","title":{"rendered":"Gu\u00eda Ponle Freno Badalona: an\u00e1lisis recorrido km a km, consejos, estrategia y todo lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/21\/guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber\/00-ponle-freno-badalona-guia-corredor-analisis-circuito-recorrido-recorregut-consejos-consells-fotos-clasificaciones\/\" rel=\"attachment wp-att-91392\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91392\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/21\/guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber\/00-ponle-freno-badalona-guia-corredor-analisis-circuito-recorrido-recorregut-consejos-consells-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 PONLE FRENO BADALONA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO RECORREGUT CONSEJOS CONSELLS FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-91392\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Otro a\u00f1o m\u00e1s de la <a href=\"https:\/\/compromiso.atresmedia.com\/ponlefreno\/carreras-ponle-freno\/2025\/badalona\/\" target=\"_blank\" rel=\"noopener\"><strong>Carrera Ponle Freno<\/strong><\/a> en tierras catalanas y lo hace batiendo su propio r\u00e9cord de participaci\u00f3n, alcanzando los 3.000 inscritos .<\/p>\n<p>Repetimos en Badalona, pero este a\u00f1o estrenamos nuevo circuito, que ya os adelanto que mejora bastante al del a\u00f1o pasado m\u00e1s vistoso y, vaticino, sin el cacao de la divisi\u00f3n del 5k y 10k del anterior).<\/p>\n<p>Un recorrido que mantiene las largas rectas cerca del mar y sus mini repechos, pero que no se olvida de pasar por el centro de la ciudad&#8230; Importante saber que importe \u00edntegro de la inscripci\u00f3n ir\u00e1 destinado al <a href=\"https:\/\/www.guttmann.com\/es\" target=\"_blank\" rel=\"noopener\">Instituto Guttmann<\/a>. Un motivo m\u00e1s para calzarse las bambas y darle ca\u00f1a a las piernas. Aqu\u00ed te detallo todos sus secretos.<\/p>\n<p><em>Gracias a <a href=\"https:\/\/fotosjjvicoatletismo.com\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a>, <a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">Pako Beer<\/a> y Carlos S\u00e1nchez por var\u00edas de las <a href=\"https:\/\/fotosjjvicoatletismo.com\/2017\/09\/sin-categoria\/cursa-global-energy-barcelona-bimbo-24-09-2017\/\" target=\"_blank\" rel=\"noopener\">fotos que ilustran esta entrada.\u00a0<\/a>Y a Xavi Sanz per tota l&#8217;ajuda i consells.<\/em><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"jD7AAzkZjp\"><p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/23\/fotos-clasificacion-resultados-carrera-ponle-freno-badalona\/\">Fotos y clasificaciones: Carrera Ponle Freno Badalona 2025<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaciones: Carrera Ponle Freno Badalona 2025\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/03\/23\/fotos-clasificacion-resultados-carrera-ponle-freno-badalona\/embed\/#?secret=SsUKUc1kDT#?secret=jD7AAzkZjp\" data-secret=\"jD7AAzkZjp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n<p>[pum_sub_form name_field_type=\u00bbdisabled\u00bb label_email=\u00bbCorreo electr\u00f3nico\u00bb label_submit=\u00bbSuscribir \u00b7 Subscriure \u00b7 Subscribe\u00bb 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO 10K<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5K\">RECORRIDO 5K<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Badalona<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 23 de marzo (10.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca? <\/strong><\/span>Moder\u00e1damente r\u00e1pida, pero no homologada<\/li>\n<li><span style=\"color: #000000;\"><strong>Recorrido. <a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/ponle-freno-badalona-2025-10km-202896302\" target=\"_blank\" rel=\"noopener\">10k<\/a> \u00b7 <a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/ponle-freno-badalona-2025-5km-202895485\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/compromiso.atresmedia.com\/ponlefreno\/carreras-ponle-freno\/2025\/badalona\/reglamento-carrera-ponle-freno-badalona-2025_2025021767b32ec7b1a8db0001cb5529.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong> <\/span>Lliga Championchip (doble, el 10k).<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (l\u00edquido) y meta (posiblemente agua y fruta)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>5K<\/strong><\/span>: 45&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>10K<\/strong><\/span>: 1h15&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: s\u00ed.<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropas, carreras infantiles, billetes tren Rodalies.<\/li>\n<li><span style=\"color: #000000;\"><strong>Obsequio<\/strong><\/span>: camiseta.<\/li>\n<li><span style=\"color: #000000;\"><strong>C\u00f3mo llegar a la salida<\/strong><\/span>:\n<ul>\n<li><strong>Metro. <\/strong><span style=\"color: #333399;\"><strong>L2<\/strong><\/span><strong>, <\/strong><strong><em>Pep Ventura y Gorg.<\/em><\/strong><\/li>\n<li><strong>Renfe<\/strong>:<span style=\"color: #ff0000;\"> <strong>R1<\/strong><\/span>, <strong><em>Badalona<\/em><\/strong><\/li>\n<li><strong>TramBes\u00f2s<\/strong>. <span style=\"color: #008080;\"><strong>T5<\/strong><\/span>. <strong><em>Gorg<\/em><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal (<\/strong><\/span><a href=\"https:\/\/www.centrocomercialmontigala.com\/es\/localizacion\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Centre Comercial Montigal\u00e0)<\/strong><\/em><\/a>\n<ul>\n<li><b><i>Viernes<\/i><\/b>: de 17.00 a 20.00<\/li>\n<li><b><i>S\u00e1bado<\/i><\/b>: de 11.00 a 20.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? A\u00fan con sus repechos es r\u00e1pida, pero la distancia es aproximada<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7285\" rel=\"attachment wp-att-7285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-7285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/a><\/p>\n<p>El circuito os ser\u00e1 muy familiar de multitud de carrera que se corren parcial o totalmente por las mismas calles: BDN Running, la Rentre\u00e9, Cursa del Dimoni, BDN Running, Cursa Malalties Minorit\u00e0ries, Sant Silvestre, la antigua Maratest&#8230; Aunque esta vez parte de \u00e9l se aleja del frente mar\u00edtimo y circular\u00e1 por el centro de la ciudad (y yo lo celebro).<\/p>\n<p>Eso significa que, aunque mantiene esa parte mar\u00edtima de perfil muy llano con algunos cortos repechos (los de cruzar por debajo las v\u00edas del tren) y posibilidad de viento, ahora le a\u00f1adimos una secci\u00f3n m\u00e1s toboganera. Ah! tambi\u00e9n hay que contar que la distancia es aproximada y no est\u00e1 homologada.<\/p>\n<p>En definitiva, quiz\u00e1 es un pel\u00edn m\u00e1s complicada ahora para hacer marca, pero bastante m\u00e1s vistosa y diversa.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/21\/guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber\/01-estrategia-cursa-ponle-freno-2025-10k\/\" rel=\"attachment wp-att-91393\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91393\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/21\/guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber\/01-estrategia-cursa-ponle-freno-2025-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-10k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA PONLE FRENO 2025 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-10k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-91393\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-10k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-10k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-10k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-10k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-10k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-10k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-10k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Adaptar ritmo a desniveles y a tope tras \u00faltimo repecho<\/strong><\/span><\/h4>\n<p>No tiene mucho misterio. Es de tener un ritmo fijo que solo variar\u00e1 cuando tengamos alguna subida que acometer (que son cortas) y, claro, dependiendo de por d\u00f3nde sople el viento.<\/p>\n<p>El 10k se puede dividir de la siguiente manera:<\/p>\n<ul>\n<li>Primeros <strong>2 km para, con cierta precauci\u00f3n, ir situ\u00e1ndose y buscando ritmo<\/strong> en nuestra ubicaci\u00f3n natural dentro del pelot\u00f3n. <span style=\"color: #ff0000;\"><strong>PRECAUCI\u00d3N + RITMO + REGULAR EN PUENTE<\/strong><\/span><\/li>\n<li><strong>Km 2 a 8 de ir a ritmo de carrera pero adapt\u00e1ndose<\/strong> a los suaves variaciones en el desnivel (hay de todo: repechos, bajadas, llanos y falsos llanos)\u00a0 <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li>Hasta meta: <strong>dos km llanos para ir acelerando el ritmo<\/strong>. <span style=\"color: #ff0000;\"><strong>GAS (OJO AL VIENTO)<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/21\/guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber\/01-estrategia-cursa-ponle-freno-2025-5k\/\" rel=\"attachment wp-att-91394\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91394\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/21\/guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber\/01-estrategia-cursa-ponle-freno-2025-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-5K.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA PONLE FRENO 2025 5K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-5K.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-91394\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-5K.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-5K.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-5K.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-5K.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-5K.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-5K.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/01-ESTRATEGIA-CURSA-PONLE-FRENO-2025-5K.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>En cuanto al 5k, es la misma estrategia, ritmo condicionado l viento y a las subidas, pero en este caso solo tienes dos repechos de entidad y el \u00faltimo de ellos lo tienes a 700 metros de meta. Luego ya es dar gas hasta el final.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1OP2Rrw7mLkW3nheII8cx_934Poprxws&amp;ehbc=2E312F\" width=\"700\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><strong><span style=\"color: #000080;\">10K\u00a0<\/span> \u00b7 <span style=\"color: #ff9900;\">5k<\/span><\/strong><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves <\/strong><span style=\"color: #000000;\"><strong>del circuito<\/strong><\/span><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> Las <span style=\"color: #000000;\"><b>dos pruebas comparten gran parte del circuito y salen a la misma hora (10.00)<\/b>.<\/span> Hasta el km 4,1 las dos carreras discurrir\u00e1n a la vez. En ese punto las dos carreras se desv\u00edan.<\/p>\n<ul>\n<li><strong>10k<\/strong> girar\u00e1n a la izquierda para ir al centro.<\/li>\n<li><strong>5k<\/strong> girar\u00e1n a la derecha ya de camino a meta.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/21\/guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber\/carrera-ponle-freno-2024-a-27-2\/\" rel=\"attachment wp-att-91397\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91397\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/21\/guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber\/carrera-ponle-freno-2024-a-27-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-27.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CARRERA PONLE FRENO 2024 a (27)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-27.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-91397\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-27.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-27.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-27.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-27.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-27.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-27.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-27.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Circuito r\u00e1pido y poco exigente<\/strong><\/span>. Casi totalmente llano, solo hay que bajar el ritmo en tres repecho cortos en cada vuelta. Aqu\u00ed te los anoto:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>km 1,3: repecho del Port<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>km 2,1: repecho del puente<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>km 3,1: mini repecho en Gorg<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>km 4,2: falso llano 300 m<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>km 4,8: falso llano 100 m<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>km 5,9: falso llano 50 m<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>km 7,3: subida 200 m<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>km 7,3: repecho Riera Canyad\u00f3<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>km 1,3: repecho del Port<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>km 2,1: repecho del puente<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>km 3,1: mini repecho en Gorg<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>km 4,3: repecho Mar Medditerr\u00e0nia<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span> Atentos a la salida y meta porque los laterales del circuito hay <span style=\"color: #000000;\"><strong>bastante mobiliario urbano (farolas, papeleras y bancos)<\/strong>.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> 10k. Giro cerrado en el extremo norte del circuito (km 6,8)<\/strong>.<\/span> Sirve para cuadrar la distancia y es de esos que te frenan en seco. Est\u00e1 ubicado en la carretera de Matar\u00f3.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/21\/guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber\/carrera-ponle-freno-2024-a-2129\/\" rel=\"attachment wp-att-91398\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91398\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/21\/guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber\/carrera-ponle-freno-2024-a-2129\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-2129.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CARRERA PONLE FRENO 2024 a (2129)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-2129.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-91398\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-2129.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-2129.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-2129.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-2129.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-2129.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-2129.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/CARRERA-PONLE-FRENO-2024-a-2129.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>El viento puede condicionar<\/strong><\/span>.<span style=\"color: #000000;\"> Es un circuito que discurre en gran parte por la vertiente m\u00e1s mar\u00edtima de Badalona, as\u00ed que estamos expuestos a \u00e9l en el 70% del trayecto.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">10k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=15--3x8lsEy3S5vM9WJXqoA8RyzcNgXc&amp;ehbc=2E312F\" width=\"700\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: llano y bajadas<br \/>\n<span style=\"color: #ff9900;\"><strong>Ambar:<\/strong><\/span> repechos, subidas, giros cerrados, precauci\u00f3n<br \/>\n<strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: repecho duro<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91371-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/ponle-freno-salida.jpg?fit=1600%2C1066\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67817&quot;,&quot;title&quot;:&quot;Ponle Freno Salida&quot;,&quot;alt&quot;:&quot;salida-carrera-ponle-freno-badalona-paseo-maritimo&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Bimbo-Global-Race-2022-b-518.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71374&quot;,&quot;title&quot;:&quot;Bimbo Global Race 2022 b (518)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Bimbo-Global-Race-2022-b-2697.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71377&quot;,&quot;title&quot;:&quot;Bimbo Global Race 2022 b (2697)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Bimbo-Global-Race-2022-b-2081.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71376&quot;,&quot;title&quot;:&quot;Bimbo Global Race 2022 b (2081)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">1\/ <span style=\"color: #000000;\">Salida y primeros metros <\/span><\/span><\/h3>\n<h6><em><strong>hasta km 0,7<\/strong><\/em><\/h6>\n<p>Comenzamos con una llan\u00edsima recta de salida de unos 200 metros en los que habr\u00e1 que estar atento al mobiliario urbano (bancos, farolas, papeleras y tambi\u00e9n a los agujeros por los \u00e1rboles cortados -gracias a Xavi por el aviso-) que est\u00e1n situados en los laterales de este inicio de carrera por la zona peatonal del paseo mar\u00edtimo (y, en el caso que llueva &#8211;<em>gracias a Xavi SL<\/em> <em>por el aviso<\/em>&#8211; ojo con los resbalones). Luego, doble giro de izquierda para tomar Eduard Maristany en direcci\u00f3n al Port con un ancho de doble carril que no dar\u00e1 mucho margen para los adelantamientos, as\u00ed que&#8230; Calma e ir\u00a0 buscando ritmo sin dejar de estar al tanto de no tropezarse.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/03\\\/21\\\/guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39057\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526735696&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.00062&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (28)\" alt=\"Cursa Dimoni Badalona (28)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39058\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526735853&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;43&quot;,&quot;shutter_speed&quot;:&quot;0.000652&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (31)\" alt=\"Cursa Dimoni Badalona (31)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39060\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526733066&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;44&quot;,&quot;shutter_speed&quot;:&quot;0.000538&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (34)\" alt=\"Cursa Dimoni Badalona (34)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39061\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526733127&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.00062&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (35)\" alt=\"Cursa Dimoni Badalona (35)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">2\/ <\/span><span style=\"color: #000000;\">El Port y el pont de la Cros<\/span><\/h3>\n<h6><em><strong>km 0,7 a 2,5<\/strong><\/em><\/h6>\n<p>La \u00fanica dificultad que existe en el Port est\u00e1 en sus accesos (hay que ir con ojo que la calzada se divide en dos por el peaje)\u00a0pero que es totalmente llano salvo la corta rampa de salida. Aqu\u00ed ya deber\u00edamos tener marcado nuestro ritmo de carrera.<\/p>\n<p>Uno de los grandes repechos de la jornada est\u00e1 situado en el puente que cruza las v\u00edas de tren desde el barrio de La Mora y es corto (no llega a 200 metros) pero intenso.\u00a0 Aqu\u00ed sale a cuenta regular el ritmo, luego podemos recuperar en la bajada que le sucede.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91371-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/sant-silvestre-badalona-b-4316.jpg?fit=1242%2C828\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65905&quot;,&quot;title&quot;:&quot;Sant Silvestre Badalona b (4316)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/sant-silvestre-badalona-b-3890.jpg?fit=1242%2C828\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65906&quot;,&quot;title&quot;:&quot;Sant Silvestre Badalona b (3890)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/sant-silvestre-badalona-b-2926.jpg?fit=1242%2C828\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65907&quot;,&quot;title&quot;:&quot;Sant Silvestre Badalona b (2926)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Bimbo-Global-Race-2022-b-3886.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71379&quot;,&quot;title&quot;:&quot;Bimbo Global Race 2022 b (3886)&quot;,&quot;alt&quot;:&quot;Ponle Freno Badalona&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">3\/<span style=\"color: #000000;\"> Gorg<\/span><\/span><\/h3>\n<h6><em><strong>km 2,5 a 4,1<\/strong><\/em><\/h6>\n<p>Tras un breve paso por el pol\u00edgono Badalona Sur nos toca callejear por un perfil pr\u00e1cticamente llano (solo hay que salvar un mini repecho suave a la altura de la rambla del Gorg) donde podremos ir a ritmo de carrera e, incluso, recuperar algo del tiempo perdido en los repechos. \u00a0Justo al final del carrer Ind\u00fastria se separar\u00e1n las dos pruebas: los del 10k girar\u00e1n a la izquierda para ir al centro; los del 5k a la derecha ya de camino a meta.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91371-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/REVISION-PONLE-FRENO-MOSSOS-BADALONA-11.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91403&quot;,&quot;title&quot;:&quot;REVISION PONLE FRENO MOSSOS BADALONA (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/REVISION-PONLE-FRENO-MOSSOS-BADALONA-20.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91401&quot;,&quot;title&quot;:&quot;REVISION PONLE FRENO MOSSOS BADALONA (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/REVISION-PONLE-FRENO-MOSSOS-BADALONA-22.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91402&quot;,&quot;title&quot;:&quot;REVISION PONLE FRENO MOSSOS BADALONA (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/REVISION-PONLE-FRENO-MOSSOS-BADALONA-37.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91404&quot;,&quot;title&quot;:&quot;REVISION PONLE FRENO MOSSOS BADALONA (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">4\/<span style=\"color: #000000;\"> Centro<\/span><\/span><\/h3>\n<h6><em><strong>km 4,1 a 6<\/strong><\/em><\/h6>\n<p>Uno de los tramos m\u00e1s bonitos de la carrera (y de Badalona) lo tenemos en este paseo de camino a Canyad\u00f3 que pasa por la zona m\u00e1s c\u00e9ntrica de Badalona, primero subiendo por un muy suave falso llano hasta Pompeu Fabra y luego en una larga avenida que conecta carrer de la Creu, Francesc Layret y Sant Bru que es bastante toboganera. No presenta apenas dificultad, solo que no hay que obsesionarse cuando el perfil pique para arriba.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91371-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Cursa-Dimoni-Badalona-2024-a-26.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91405&quot;,&quot;title&quot;:&quot;Cursa Dimoni Badalona 2024 a (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/REVISION-PONLE-FRENO-MOSSOS-BADALONA-45.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91407&quot;,&quot;title&quot;:&quot;REVISION PONLE FRENO MOSSOS BADALONA (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/maratest-recorrido-consejos-expres-a-examen-12.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;28258&quot;,&quot;title&quot;:&quot;maratest-recorrido-consejos-expres-a-examen-12&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/1209-maratest-2017.jpg?fit=1104%2C828\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65916&quot;,&quot;title&quot;:&quot;1209 Maratest 2017&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Maratest-1902.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91406&quot;,&quot;title&quot;:&quot;Maratest (1902)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/cursa-dimoni-badalona-14.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;40927&quot;,&quot;title&quot;:&quot;Cursa Dimoni Badalona (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">5\/<span style=\"color: #000000;\"> Ida y vuelta por la carretera de Matar\u00f3<\/span><\/span><\/h3>\n<h6><em><strong>km 6 A 7,9<\/strong><\/em><\/h6>\n<p>Un tramo de esos de saber gestionar bien el ritmo porque tendremos de todo: subidas, bajadas, llanos y hasta un giro cerrado de 180\u00ba. Comenzamos bajando en sentido Montgat para luego acometer una larga recta de un solo carril totalmente llana, dar media vuelta y volver sobre nuestros pasos (o sea, que tocar\u00e1 subir) para finalmente bajar por la Riera de Canyad\u00f3, pasar por debajo de las v\u00edas del tren y acometer un tan corto como duro repecho en el paseo mar\u00edtimo. Vamos, no te aburrir\u00e1s.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91371-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Dimoni-Badalona-2024-a-1332.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84508&quot;,&quot;title&quot;:&quot;Cursa Dimoni Badalona 2024 a (1332)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Cursa-Dimoni-Badalona-2024-a-1664.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;90333&quot;,&quot;title&quot;:&quot;Cursa Dimoni Badalona 2024 a (1664)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Carrera-Ponle-Freno-2024-b-26.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91408&quot;,&quot;title&quot;:&quot;Carrera Ponle Freno 2024 b (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Carrera-Ponle-Freno-2024-b-127.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91409&quot;,&quot;title&quot;:&quot;Carrera Ponle Freno 2024 b (127)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">6\/<span style=\"color: #000000;\"> Hasta meta<\/span><\/span><\/h3>\n<h6><em><strong>km 7,9 A 10<\/strong><\/em><\/h6>\n<p>Dejando atr\u00e1s el \u00faltimo repecho de la jornada tenemos algo m\u00e1s de dos\u00a0 kil\u00f3metros rectil\u00edneos que combina asfalto y zona peatonal (ojo con los badenes y pilones y, de nuevo, con el suelo resbaladizo si llueve) para ya ponerse un ritmo r\u00e1pido definitivo en busca de la meta.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">5k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1UGeIWXJd5k4DI4Jp77XaeE20_ujAZ-0&amp;ehbc=2E312F\" width=\"700\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: llano y bajadas<br \/>\n<span style=\"color: #ff9900;\"><strong>Ambar:<\/strong><\/span> repechos, subidas, giros cerrados, precauci\u00f3n<br \/>\n<strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: repecho duro<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91371-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/ponle-freno-salida.jpg?fit=1600%2C1066\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67817&quot;,&quot;title&quot;:&quot;Ponle Freno Salida&quot;,&quot;alt&quot;:&quot;salida-carrera-ponle-freno-badalona-paseo-maritimo&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Bimbo-Global-Race-2022-b-518.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71374&quot;,&quot;title&quot;:&quot;Bimbo Global Race 2022 b (518)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Bimbo-Global-Race-2022-b-2697.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71377&quot;,&quot;title&quot;:&quot;Bimbo Global Race 2022 b (2697)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Bimbo-Global-Race-2022-b-2081.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71376&quot;,&quot;title&quot;:&quot;Bimbo Global Race 2022 b (2081)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">1\/ <span style=\"color: #000000;\">Salida y primeros metros <\/span><\/span><\/h3>\n<h6><em><strong>hasta km 0,7<\/strong><\/em><\/h6>\n<p>Comenzamos con una llan\u00edsima recta de salida de unos 200 metros en los que habr\u00e1 que estar atento al mobiliario urbano (bancos, farolas, papeleras y tambi\u00e9n a los agujeros por los \u00e1rboles cortados -gracias a Xavi por el aviso-) que est\u00e1n situados en los laterales de este inicio de carrera por la zona peatonal del paseo mar\u00edtimo (y, en el caso que llueva &#8211;<em>gracias a Xavi SL<\/em> <em>por el aviso<\/em>&#8211; ojo con los resbalones). Luego, doble giro de izquierda para tomar Eduard Maristany en direcci\u00f3n al Port con un ancho de doble carril que no dar\u00e1 mucho margen para los adelantamientos, as\u00ed que&#8230; Calma e ir\u00a0 buscando ritmo sin dejar de estar al tanto de no tropezarse.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/03\\\/21\\\/guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39057\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526735696&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.00062&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (28)\" alt=\"Cursa Dimoni Badalona (28)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39058\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526735853&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;43&quot;,&quot;shutter_speed&quot;:&quot;0.000652&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (31)\" alt=\"Cursa Dimoni Badalona (31)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39060\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526733066&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;44&quot;,&quot;shutter_speed&quot;:&quot;0.000538&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (34)\" alt=\"Cursa Dimoni Badalona (34)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39061\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526733127&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.00062&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (35)\" alt=\"Cursa Dimoni Badalona (35)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">2\/ <\/span><span style=\"color: #000000;\">El Port y el pont de la Cros<\/span><\/h3>\n<h6><em><strong>km 0,7 a 2,5<\/strong><\/em><\/h6>\n<p>La \u00fanica dificultad que existe en el Port est\u00e1 en sus accesos (hay que ir con ojo que la calzada se divide en dos por el peaje)\u00a0pero que es totalmente llano salvo la corta rampa de salida. Aqu\u00ed ya deber\u00edamos tener marcado nuestro ritmo de carrera.<\/p>\n<p>Uno de los grandes repechos de la jornada est\u00e1 situado en el puente que cruza las v\u00edas de tren desde el barrio de La Mora y es corto (no llega a 200 metros) pero intenso.\u00a0 Aqu\u00ed sale a cuenta regular el ritmo, luego podemos recuperar en la bajada que le sucede.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91371-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/sant-silvestre-badalona-b-4316.jpg?fit=1242%2C828\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65905&quot;,&quot;title&quot;:&quot;Sant Silvestre Badalona b (4316)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/sant-silvestre-badalona-b-3890.jpg?fit=1242%2C828\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65906&quot;,&quot;title&quot;:&quot;Sant Silvestre Badalona b (3890)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/sant-silvestre-badalona-b-2926.jpg?fit=1242%2C828\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65907&quot;,&quot;title&quot;:&quot;Sant Silvestre Badalona b (2926)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Bimbo-Global-Race-2022-b-3886.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71379&quot;,&quot;title&quot;:&quot;Bimbo Global Race 2022 b (3886)&quot;,&quot;alt&quot;:&quot;Ponle Freno Badalona&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">3\/<span style=\"color: #000000;\"> Gorg<\/span><\/span><\/h3>\n<h6><em><strong>km 2,5 a 4,1<\/strong><\/em><\/h6>\n<p>Tras un breve paso por el pol\u00edgono Badalona Sur nos toca callejear por un perfil pr\u00e1cticamente llano (solo hay que salvar un mini repecho suave a la altura de la rambla del Gorg) donde podremos ir a ritmo de carrera e, incluso, recuperar algo del tiempo perdido en los repechos. \u00a0Justo al final del carrer Ind\u00fastria se separar\u00e1n las dos pruebas: los del 10k girar\u00e1n a la izquierda para ir al centro; los del 5k a la derecha ya de camino a meta.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91371-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/bimbo-global-pako-pota-3.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47704&quot;,&quot;title&quot;:&quot;Bimbo Global Pako Pota (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Carrera-Ponle-Freno-2024-b-26.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91408&quot;,&quot;title&quot;:&quot;Carrera Ponle Freno 2024 b (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #008080;\">4\/<span style=\"color: #000000;\"> Hasta meta<\/span><\/span><\/h3>\n<h6><em><strong>km 4,1 A 5<\/strong><\/em><\/h6>\n<p>Ahora nos queda conectar con el paseo mar\u00edtimo y habr\u00e1 que hacerlo pasando por debajo de las v\u00edas del tren, lo que significa una bajada corta y r\u00e1pida y una subida muy exigente pero que no supera los 100 metros. Tras dejar atr\u00e1s este \u00faltimo repecho de la jornada ya solo quedan algo m\u00e1s de medio kil\u00f3metro rectil\u00edneo que combina asfalto y zona peatonal (ojo con los badenes y pilones y, de nuevo, con el suelo resbaladizo si llueve) para ya ponerse un ritmo r\u00e1pido definitivo en busca de la meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Otro a\u00f1o m\u00e1s de la Carrera Ponle Freno en tierras catalanas y lo hace batiendo su propio r\u00e9cord de participaci\u00f3n, alcanzando los 3.000 inscritos . Repetimos en Badalona, pero este a\u00f1o estrenamos nuevo circuito, que ya os adelanto que mejora bastante al del a\u00f1o pasado m\u00e1s vistoso y, vaticino, sin el cacao de la divisi\u00f3n &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/21\/guia-corredor-ponle-freno-badalona-analisis-recorrido-dorsal-fotos-clasificacion-consejos-expres-que-saber\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Ponle Freno Badalona: an\u00e1lisis recorrido km a km, consejos, estrategia y todo lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":91392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,192904539,5088561,673069627,673069624],"class_list":["post-91371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-ponle-freno","tag-ponle-freno-badalona","tag-recorrido-ponle-freno-badalona","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-nLJ","jetpack-related-posts":[{"id":98106,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/22\/guia-carrera-ponle-freno-badalona\/","url_meta":{"origin":91371,"position":0},"title":"Gu\u00eda Ponle Freno Badalona: an\u00e1lisis recorrido km a km y consejos para correrla","author":"David Blogmaldito","date":"abril 22, 2026","format":false,"excerpt":"Un cambio de fecha y un retoque en el recorrido son las grandes novedades de la Carrera Ponle Freno Badalona, que este a\u00f1o se celebra a final de abril (lo habitual siempre ha sido en marzo). El cambio en el circuito de la Carrera Ponle Freno Badalona, algo menor a\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-ponle-freno-badalona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91420,"url":"https:\/\/blogmaldito.com\/ca\/2025\/03\/23\/fotos-clasificacion-resultados-carrera-ponle-freno-badalona\/","url_meta":{"origin":91371,"position":1},"title":"Fotos y clasificaciones: Carrera Ponle Freno Badalona 2025","author":"David Blogmaldito","date":"mar\u00e7 23, 2025","format":false,"excerpt":"Ya es tradici\u00f3n que la primera de las Carreras Ponle Freno de 2025 se celebre en nuestras tierras, concretamente en una Badalona que est\u00e1 especializada en sazonar el calendario con pruebas de 5k y 10k realmente estimables. Y es el caso tambi\u00e9n de esta Ponle Freno que creo que ha\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104863,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-cursa-ciutat-badalona-dimoni-recorrido-consejos\/","url_meta":{"origin":91371,"position":2},"title":"Gu\u00eda Cursa Ciutat de Badalona \/ Cursa del Dimoni 2026: Analisis recorridos 5k \/ 10k y consejos para correrla","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos, servicios y horarios de 2026 Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat Badalona \/ (aka Cursa del Dimoni),\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":80275,"url":"https:\/\/blogmaldito.com\/ca\/2024\/03\/14\/carrera-ponle-freno-badalona-analisis-circuito-consejos-expres-guia-corredor\/","url_meta":{"origin":91371,"position":3},"title":"Consejos expr\u00e9s: Carrera Ponle Freno Badalona","author":"David Blogmaldito","date":"mar\u00e7 14, 2024","format":false,"excerpt":"Llega otra nueva edici\u00f3n de la Carrera Ponle Freno en tierras catalanas y, lo har\u00e1 ya totalmente asentada en cuanto a participaci\u00f3n, asando de largo de los 2.000 inscritos . Repetimos en Badalona y tambi\u00e9n el circuito a doble vuelta (una para los del 5k y dos para los del\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79855,"url":"https:\/\/blogmaldito.com\/ca\/2024\/03\/17\/fotos-y-clasificaciones-carrera-ponle-freno-badalona\/","url_meta":{"origin":91371,"position":4},"title":"Fotos y clasificaciones: Carrera Ponle Freno Badalona 2024","author":"David Blogmaldito","date":"mar\u00e7 17, 2024","format":false,"excerpt":"De comienzo titubeante y finalmente totalmente asentada, la Carrera Ponle Freno Badalona se ha hecho un hueco en el calendario con unos n\u00fameros que quiz\u00e1 no puedan replicar su \u00e9xito en otros puntos de Espa\u00f1a donde se celebra, pero que son para estar totalmente satisfechos y mirar el futuro con\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-FOTOS-RESULTADOS-CLASIFICACIONES-v2.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-FOTOS-RESULTADOS-CLASIFICACIONES-v2.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-FOTOS-RESULTADOS-CLASIFICACIONES-v2.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-FOTOS-RESULTADOS-CLASIFICACIONES-v2.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-FOTOS-RESULTADOS-CLASIFICACIONES-v2.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67717,"url":"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/","url_meta":{"origin":91371,"position":5},"title":"Consejos expr\u00e9s: Carrera Ponle Freno Badalona","author":"David Blogmaldito","date":"mar\u00e7 22, 2023","format":false,"excerpt":"La tercera edici\u00f3n de la Carrera Ponle Freno est\u00e1 de vuelta en tierras catalanas y, ko har\u00e1 con la que posiblemente sea su edici\u00f3n m\u00e1s concurrida, pasando bastante de largo de los 2.000 inscritos . 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