{"id":91309,"date":"2025-03-20T09:47:23","date_gmt":"2025-03-20T08:47:23","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=91309"},"modified":"2025-03-21T08:42:19","modified_gmt":"2025-03-21T07:42:19","slug":"guia-analisis-recorrido-total-energies-medio-maraton-malaga-course-circuito-consejos-tips-done-ver-fotos-clasificacion-resultados","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/03\/20\/guia-analisis-recorrido-total-energies-medio-maraton-malaga-course-circuito-consejos-tips-done-ver-fotos-clasificacion-resultados\/","title":{"rendered":"Gu\u00eda Media Marat\u00f3n M\u00e1laga: el recorrido km a km, consejos, estrategia y todo lo que has de saber"},"content":{"rendered":"\r\n<div class=\"wp-block-image\" style=\"text-align: left;\">\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/20\/guia-analisis-recorrido-total-energies-medio-maraton-malaga-course-circuito-consejos-tips-done-ver-fotos-clasificacion-resultados\/00-medio-maraton-malaga-guia-corredor-analisis-circuito-recorrido-recorregut-consejos-consells-fotos-clasificaciones\/\" rel=\"attachment wp-att-91313\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91313\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/20\/guia-analisis-recorrido-total-energies-medio-maraton-malaga-course-circuito-consejos-tips-done-ver-fotos-clasificacion-resultados\/00-medio-maraton-malaga-guia-corredor-analisis-circuito-recorrido-recorregut-consejos-consells-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MEDIO MARATON MALAGA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO RECORREGUT CONSEJOS CONSELLS FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-91313\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Como pasa en Madrid con la R&amp;R y la Movistar, aqu\u00ed tambi\u00e9n hay 21k que popularmente se conocen por &#8216;la de marzo&#8217; y &#8216;la de diciembre&#8217; o &#8216;la original&#8217; y &#8216;la del Marat\u00f3n&#8217;. En este caso nos vamos a centrar en el <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.mediamaratonmalaga.com\/\" target=\"_blank\" rel=\"noopener\">Media Marat\u00f3n Ciudad de M\u00e1laga<\/a><\/strong><\/span>, la que hasta estos \u00faltimos a\u00f1os ten\u00eda salida y meta desde el estadio y que este a\u00f1o (ha trasladado su zona cero al centro de la ciudad), pero que mantiene ese circuito llan\u00edsimo y r\u00e1pido si el viento da tregua. A m\u00ed en su d\u00eda me gust\u00f3 \u00a0gust\u00f3 mucho (<a href=\"https:\/\/blogmaldito.com\/2023\/10\/30\/a-examen-medio-maraton-de-malaga-fotos-cronica-analisis\/\">aqu\u00ed ten\u00e9is la cr\u00f3nica<\/a>), no tanto por el circuito que ya va por gustos (los prefiero monumentales e ic\u00f3nicos a r\u00e1pidos, pero creo que tiene momentos bonitos y es genial saludarse en las idas y vueltas con los colegas) como por servicios, organizaci\u00f3n y buen hacer de la gente que est\u00e1 detr\u00e1s (lo bordan). \u00a0<\/p>\r\n<p>Una prueba que te detallo en este intento de<span style=\"color: #000000;\"><strong> gu\u00eda del corredor<\/strong><\/span>, tras haber participado en la carrera (tambi\u00e9n en el Marat\u00f3n de diciembre) y haber revisado el circuito. Aqu\u00ed encontrar\u00e1s el <strong><span style=\"color: #000000;\">an\u00e1lisis del recorrido<\/span><\/strong>, te plantear\u00e9 cu\u00e1l puede ser la <span style=\"color: #000000;\"><strong>estrategia de carrera<\/strong><\/span>, compartir los <span style=\"color: #000000;\"><strong>consejos b\u00e1sicos<\/strong><\/span> del antes, durante y despu\u00e9s de la carrera, y dar cuatro tips si tienes a gente que te acompa\u00f1ar\u00e1 y quieren seguirte (<span style=\"color: #000000;\"><strong>d\u00f3nde verte<\/strong><\/span>) por el circuito con una mini <span style=\"color: #000000;\"><strong>gu\u00eda del acompa\u00f1ante<\/strong><\/span>.\u00a0<\/p>\r\n<p>Ah! por cierto tambi\u00e9n ten\u00e9is gu\u00edas, cr\u00f3nicas y fotos de su Marat\u00f3n de diciembre (aqu\u00ed ten\u00e9is su <a href=\"https:\/\/blogmaldito.com\/2024\/12\/15\/generali-maraton-malaga-fotos-photos-resultados-clasificacion-examen-analisis-cronica\/\">cr\u00f3nica<\/a> y su gu\u00eda del <a href=\"https:\/\/wp.me\/pNuBu-mMk\" target=\"_blank\" rel=\"noopener\">marat\u00f3n<\/a> y <a href=\"https:\/\/wp.me\/pNuBu-mU2\" target=\"_blank\" rel=\"noopener\">medio marat\u00f3n<\/a>), que tambi\u00e9n es muy recomendable.<\/p>\r\n<\/div>\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<blockquote>\r\n<p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\r\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" 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center;\"><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/><\/strong><\/span><\/span><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<p>\r\n\r\n<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ESTRATEGIA\">MARCA Y ESTRATEGIA<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ANALISIS\">AN\u00c1LISIS DEL RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5k\">DESCRIPCI\u00d3N DEL RECORRIDO<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">FICHA<\/span> Media Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: M\u00e1laga<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 23 de marzo\r\n<ul>\r\n<li>Caj\u00f3n <span style=\"color: #3366ff;\"><strong>sub 1h30&#8242;<\/strong> <\/span>y <span style=\"color: #ff9900;\"><strong>sub 1h45<\/strong><\/span>&#8216;: 8.15<\/li>\r\n<li>Caj\u00f3n <span style=\"color: #008000;\"><strong>sub 2h<\/strong><\/span>: 8.21\u00a0<\/li>\r\n<li>Caj\u00f3n <strong><span style=\"color: #ff0000;\">+2h<\/span><\/strong>: 8.25<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km (homologado)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span> Muy factible<\/li>\r\n<li><a href=\"https:\/\/www.mediamaratonmalaga.com\/mlg-recorrido\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Recorrido<\/span><\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/www.mediamaratonmalaga.com\/mlg-reglamento\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Reglamento<\/span><\/strong><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite:<\/strong><\/span>\u00a0\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Medio Marat\u00f3n<\/strong><\/span>: 2h50&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos de carrera<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 5,5<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km10,5<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 12,5<\/strong><\/span>: agua\u00a0 + iso<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 15,5<\/strong><\/span>: agua\u00a0 + iso<\/li>\r\n<li><strong><span style=\"color: #000000;\">Km 1<\/span><\/strong>: agua + iso<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido (agua, iso y fruta)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: \u00a01h25&#8242; \u00b7 1h30&#8242; \u00b7 1h40&#8242; \u00b7 1h50&#8242; \u00b7 2h<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>:\u00a0 guardarropa, asistencias m\u00e9dicas, lavabos en todos los avituallamientos, camiseta y medalla de finisher.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Expo \/ Recogida dorsal<\/strong><\/span> (<a href=\"https:\/\/www.google.com\/maps\/place\/Estadio+de+Atletismo+Ciudad+de+M%C3%A1laga\/data=!4m2!3m1!1s0x0:0x2049b35aab05abf?sa=X&amp;ved=1t:2428&amp;gl=ad&amp;ictx=111\" target=\"_blank\" rel=\"noopener\">Estadio Ciudad de M\u00e1laga<\/a>)\u00a0\r\n<ul>\r\n<li>Viernes y s\u00e1bado: 10.00 a 20.00\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color: #000000;\">\u00bfD\u00f3nde ver?<\/span><\/strong> Km 0,5 a 1 \u00b7 11,5 a 12 \u00b7 15,5 a 16 \u00b7 Recta de meta<\/li>\r\n<\/ul>\r\n<p>\r\n\r\n<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">MARCA y ESTRATEGIA <\/span><\/span><span style=\"color: #000000;\">Media Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"marca-en-maraton-ocasion-ideal\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Por supuesto, si el viento no hace de las suyas<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"http:\/\/blogmaldito.com\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignnone wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n<p>Y, claro, que te lo hayas currado con tus buenos entrenamientos. Pero, vamos, lo que te ofrece la Media Marat\u00f3n M\u00e1laga es de los circuitos m\u00e1s llanos que no conozco en una prueba ya medio\/grande (anuncian que el m\u00e1s llano de Europa con tan solo 4 metros de desnivel positivo y por ah\u00ed andar\u00e1 la cosa; yo solo recuerdo un circuito homologado tan llano en la de El Vendrell, pero esta es a doble vuelta) y que, creo, que gracias a las tres salidas espaciadas en el tiempo te permitir\u00e1 correr bastante bien desde el principio. Ya cuando lo hice en el a\u00f1o que se sal\u00eda desde el Estadio permit\u00eda ponerte ritmo desde casi la primera zancada, aqu\u00ed quiz\u00e1 cueste un pel\u00edn m\u00e1s por el doble giro inicial, pero el resto ya es una alfombra roja.<\/p>\r\n<p>Largu\u00edsimas rectas, repechos m\u00ednimos y suaves, un ancho aceptable ya desde los primeros metros para meter velocidad de crucero&#8230; \u00bfQue es lo que te puede frenar? Pues solo el viento, que al ser el 90% del circuito de ida y vuelta por el litoral puede hacer acto de presencia y condicionarte, que tanto tramo igual puede pesarte mentalmente -le puedes dar la vuelta a esto y asumirlo como un circuito de no entretenerse e ir a por faena)y una m\u00ednima p\u00e9rdida de tiempo en ese giro de 180\u00ba en el extremo oeste.\u00a0<\/p>\r\n<p>Pero, en definitiva, un circuito que perfectamente puede rivalizar en marcas con el Medio de Sevilla, la Media de Valencia, Mitja Barcelona y que es m\u00e1s r\u00e1pido que el\u00a0 Generali Medio Marat\u00f3n M\u00e1laga.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/estrategia-medio-maraton-malaga-2024-esp\/\" rel=\"attachment wp-att-87798\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87798\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/estrategia-medio-maraton-malaga-2024-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-2024-ESP.jpg?fit=850%2C461&amp;ssl=1\" data-orig-size=\"850,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA MEDIO MARATON M\u00c1LAGA 2024 ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-2024-ESP.jpg?fit=676%2C367&amp;ssl=1\" class=\"aligncenter size-full wp-image-87798\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-2024-ESP.jpg?resize=676%2C367&#038;ssl=1\" alt=\"\" width=\"676\" height=\"367\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-2024-ESP.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-2024-ESP.jpg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-2024-ESP.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-2024-ESP.jpg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-2024-ESP.jpg?resize=676%2C367&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"estrategia-maraton-a-ritmo-de-carrera-siempre-que-puedas\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia<\/span>: A\u00a0 ritmo de carrera adaptado al viento<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Salvado los primeros 500 metros saliendo del parque y sorteando los dos primeros giros que te dejan en la avenida de Manuel Agust\u00edn el resto ya es una ida y vuelta por el litoral que solo se rompe moment\u00e1neamente por el callejeo por la zona de la T\u00e9rmica y el paso por la Malagueta y la terminal de cruceros.<\/p>\r\n<p>Todo muy llano (al 98%) y todo por carretera bastante ancha, as\u00ed que podr\u00e1s ir a ritmo desde el momento en que encuentres tu hueco en el pelot\u00f3n y solo necesitas saber leer la meteorolog\u00eda de ese d\u00eda a cuenta del viento: en qu\u00e9 direcci\u00f3n sopla y con qu\u00e9 fuerza. As\u00ed, has de tener presente que si este aparece lo vas a tener en alg\u00fan momento a favor y tambi\u00e9n en contra, ya sea en la Malagueta o yendo de un extremo a otro y tocar\u00e1 regular m\u00e1s o menos.\u00a0<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1d9UZEy7I22EfTE-LLLV_NzhlBz7yjaQ&amp;ehbc=2E312F\" width=\"700\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">AN\u00c1LISIS RECORRIDO <\/span><\/span><span style=\"color: #000000;\">Media Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"algunas-claves-del-circuito\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito r\u00e1pido y llano.<\/strong><\/span>\u00a0Solo hay peque\u00f1os y cortos repechos al atravesar alg\u00fan puente, entrando a la Malagueta y rode\u00e1ndola al final. El resto es pr\u00e1cticamente llano.\u00a0<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> La salida y meta este a\u00f1o desde la avenida del Parque.<\/strong><\/span> Deja el Estadio de atletismo, el cu\u00e1l ni siquiera ser\u00e1 ya tramo de paso (hubiera estado bien), para ubicarse en el centro de la ciudad.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/20\/guia-analisis-recorrido-total-energies-medio-maraton-malaga-course-circuito-consejos-tips-done-ver-fotos-clasificacion-resultados\/fotos-medio-maraton-malaga-1\/\" rel=\"attachment wp-att-91351\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91351\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/20\/guia-analisis-recorrido-total-energies-medio-maraton-malaga-course-circuito-consejos-tips-done-ver-fotos-clasificacion-resultados\/fotos-medio-maraton-malaga-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/FOTOS-MEDIO-MARATON-MALAGA-1.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS MEDIO MARATON MALAGA (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/FOTOS-MEDIO-MARATON-MALAGA-1.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-91351\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/FOTOS-MEDIO-MARATON-MALAGA-1.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/FOTOS-MEDIO-MARATON-MALAGA-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/FOTOS-MEDIO-MARATON-MALAGA-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/FOTOS-MEDIO-MARATON-MALAGA-1.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/FOTOS-MEDIO-MARATON-MALAGA-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/FOTOS-MEDIO-MARATON-MALAGA-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/FOTOS-MEDIO-MARATON-MALAGA-1.jpg?resize=1536%2C1023&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/FOTOS-MEDIO-MARATON-MALAGA-1.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/FOTOS-MEDIO-MARATON-MALAGA-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> Tres tandas de salida.<\/strong><\/span> Una gran mejora respecto a pasadas ediciones (aunque yo soy de los que cree que la salida daba pocos problemas). Habr\u00e1 tres horarios de salida, seg\u00fan tu caj\u00f3n con el objetivo de que estos primeros metros no est\u00e9n tan saturados y puedas correr c\u00f3modo.\u00a0<\/p>\r\n<ul>\r\n<li>Caj\u00f3n <span style=\"color: #3366ff;\"><strong>sub 1h30&#8242;<\/strong> <\/span>y <span style=\"color: #ff9900;\"><strong>sub 1h45<\/strong><\/span>&#8216;: 8.15<\/li>\r\n<li>Caj\u00f3n <span style=\"color: #008000;\"><strong>sub 2h<\/strong><\/span>: 8.21\u00a0<\/li>\r\n<li>Caj\u00f3n <strong><span style=\"color: #ff0000;\">+2h<\/span><\/strong>: 8.25<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Recta de salida anch\u00edsima, pero hay que tener un poco de cuidado con el primer giro. <\/strong><\/span>Que por los conos que hay para regular el tr\u00e1fico estrechar\u00e1n moment\u00e1neamente el circuito a la hora de virar a la izquierda. Luego llega casi de inmediato un segundo giro a la derecha.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/medio-maraton-malaga-93\/\" rel=\"attachment wp-att-87999\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87999\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/medio-maraton-malaga-93\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MEDIO-MARATON-MALAGA-93.jpg?fit=4000%2C2252&amp;ssl=1\" data-orig-size=\"4000,2252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1698571482&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.89&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001252206&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MEDIO MARATON MALAGA (93)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MEDIO-MARATON-MALAGA-93.jpg?fit=676%2C381&amp;ssl=1\" class=\"aligncenter size-full wp-image-87999\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MEDIO-MARATON-MALAGA-93.jpg?resize=676%2C381&#038;ssl=1\" alt=\"\" width=\"676\" height=\"381\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MEDIO-MARATON-MALAGA-93.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MEDIO-MARATON-MALAGA-93.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MEDIO-MARATON-MALAGA-93.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MEDIO-MARATON-MALAGA-93.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MEDIO-MARATON-MALAGA-93.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MEDIO-MARATON-MALAGA-93.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MEDIO-MARATON-MALAGA-93.jpg?resize=2048%2C1153&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MEDIO-MARATON-MALAGA-93.jpg?resize=676%2C381&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MEDIO-MARATON-MALAGA-93.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> A partir de ah\u00ed, tramos de ida y vuelta llanos por el litoral. <\/strong><\/span>O sea, zona para ir al ritmo fijo que tengamos estudiado y, claro, que nos permita el viento.\u00a0<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> El km final hay que sortear una corta subida y los dos giros iniciales. <\/strong><\/span>Que no est\u00e1 mal porque rompe un poco la t\u00f3nica de la prueba. El repecho es corto (unos 100 metros, va seguido de su correspondiente bajada y luego ya es enganchar los primero 400 metros de carrera en sentido contrario.\u00a0<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> El viento, posible protagonista en\u00a0 casi todo del recorrido.<\/strong><\/span> Determinante de principio a fin, pero muy especialmente en toda la zona del litoral m\u00e1s expuesta (del km 0,5 al 5 y del 6 al 20,5 aprox.)\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/10\/30\/a-examen-medio-maraton-de-malaga-fotos-cronica-analisis\/fotos-medio-maraton-malaga-2023-100\/\" rel=\"attachment wp-att-77577\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77577\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/30\/a-examen-medio-maraton-de-malaga-fotos-cronica-analisis\/fotos-medio-maraton-malaga-2023-100\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-100.jpg?fit=3264%2C1836&amp;ssl=1\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1698568463&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001112568&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"FOTOS MEDIO MARATON MALAGA 2023 (100)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-100.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-77577\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-100.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-100.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-100.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-100.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-100.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-100.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-100.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-100.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-100.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-100.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-100.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><strong><span style=\"color: #ff0000;\">8\/<\/span>\u00a0<span style=\"color: #000000;\">Liebres que te pueden ser muy \u00fatiles si sopla el viento.<\/span><\/strong> Porque te podr\u00e1n hacer de barrera cuando este d\u00e9 de cara.\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: \u00a01h25&#8242; \u00b7 1h30&#8242; \u00b7 1h40&#8242; \u00b7 1h50&#8242; \u00b7 2h<\/li>\r\n<\/ul>\r\n<p>A tener en cuenta:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Est\u00e1n identificados con banderolas<\/strong><\/span>&#8230; Considero los banderines como un m\u00e9todo m\u00e1s fiable que los globos inflables (que se enredan entre ellos).\u00a0<\/li>\r\n<li>Si lo van a seguir lo <span style=\"color: #000000;\"><strong>mejor es buscarlos en el caj\u00f3n de la salida y tenerlas siempre en el radar<\/strong><\/span>. La salida y los primeros kil\u00f3metros es muy ancha, pero la carrera ha crecido mucho este a\u00f1o y alrededor de ellas se acumular\u00e1 mucha gente y ser\u00e1 m\u00e1s dif\u00edcil estar cerca de ellas, as\u00ed que lo mejor es saber situarlas y quedarse relativamente cerca.\u00a0<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfCu\u00e1ndo pegarme a ellas?<\/strong><\/span> Cuando el viento d\u00e9 de cara, eso seguro. O si tienes muy claro que tu marca objetivo corresponde en ritmo al de la liebre.\u00a0<\/li>\r\n<li>Aun as\u00ed -esto ya es cosecha propia; o sea NdR-, al inicio de la prueba alrededor de ellas se acumulan un mont\u00f3n de corredores, y es inc\u00f3modo correr con poco espacio. Yo te aconsejo pegarte a la hora de salir -para que no se te escapen con el latiguillo t\u00edpico de la salida- pero <span style=\"color: #000000;\"><strong>dejar unos metrillos en los primeros compases para tener un poco de espacio y comodidad<\/strong><\/span>.\u00a0<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/10\/30\/a-examen-medio-maraton-de-malaga-fotos-cronica-analisis\/fotos-medio-maraton-malaga-2023-141\/\" rel=\"attachment wp-att-77575\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77575\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/30\/a-examen-medio-maraton-de-malaga-fotos-cronica-analisis\/fotos-medio-maraton-malaga-2023-141\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-141.jpg?fit=3264%2C1836&amp;ssl=1\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1698572274&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;60&quot;,&quot;shutter_speed&quot;:&quot;0.002059631&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"FOTOS MEDIO MARATON MALAGA 2023 (141)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-141.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-77575\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-141.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-141.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-141.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-141.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-141.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-141.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-141.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-141.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-141.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-141.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FOTOS-MEDIO-MARATON-MALAGA-2023-141.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Hasta cinco avituallamientos de carrera y excelentemente gestionados.<\/strong><\/span> Lo dicho, al menos mi recuerdo es de una organizaci\u00f3n mod\u00e9lica en este sentido. Cuando la corr\u00ed eran cuatro (aprovechando que el circuito por log\u00edstica se presta a ello) y este a\u00f1o suman otro m\u00e1s.\u00a0 Si no ha cambiado respecto a pasadas ediciones, el agua se sirve en botella y la iso se suele servir en vaso.<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos de carrera<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 5,5<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km10,5<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 12,5<\/strong><\/span>: agua\u00a0 + iso<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 15,5<\/strong><\/span>: agua\u00a0 + iso<\/li>\r\n<li><strong><span style=\"color: #000000;\">Km 18<\/span><\/strong>: agua + iso<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91309-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/FOTOS-MEDIO-MARATON-MALAGA-2023-157.webp?fit=3040%2C1710\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91353&quot;,&quot;title&quot;:&quot;FOTOS-MEDIO-MARATON-MALAGA-2023-157&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/FOTOS-MEDIO-MARATON-MALAGA-2023-35.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77569&quot;,&quot;title&quot;:&quot;FOTOS MEDIO MARATON MALAGA 2023 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/FOTOS-MEDIO-MARATON-MALAGA-2023-77.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77592&quot;,&quot;title&quot;:&quot;FOTOS MEDIO MARATON MALAGA 2023 (77)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/<\/span> Se\u00f1alizaci\u00f3n.<\/strong> <\/span>Puntos kilom\u00e9tricos visibles, con carteles grandes y bien colocados, adem\u00e1s de mucha carteler\u00eda informativa de los servicios pre y pos carrera.\u00a0<\/p>\r\n<div class=\"mceTemp\">\u00a0<\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">DESCRIPCI\u00d3N RECORRIDO <span style=\"color: #000000;\">Media M\u00e1laga<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1XPh0-VdqqjGMLJMOY7Hm3fWa9UnDJNE&amp;ehbc=2E312F\" width=\"700\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (<em>falsollaneo<\/em> suave, viento o masificaci\u00f3n).<br \/><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes).<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91309-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/52351610_2142863235808132_208641045859139584_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87981&quot;,&quot;title&quot;:&quot;52351610_2142863235808132_208641045859139584_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Maraton-Malaga-2024-1765.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91365&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 (1765)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-102.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88004&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (102)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-119.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88006&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (119)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-105.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88005&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">1\/<\/span> <span style=\"color: #000000;\">Salida y primeros metros hasta la T\u00e9rmica<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Salida a km 4,7<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Desde el c\u00e9ntrico Paseo del Parque comienza nuestra aventura y los primeros 300 metros son anch\u00edsimos aunque justo antes del primer giro una serie de conos estrechar\u00e1n el recorrido brevemente. Salvado este escollo y el siguiente giro a la derecha, ya encadenamos el primer tramo de litoral en sentido oeste encadenando la avenida Manuel Agust\u00ed Heredia, el paseo de Antonio Machado y la calle Pac\u00edfico.\u00a0En resumidas cuentas, trincamos N-340.<\/p>\r\n<p>Todo este tramo es llan\u00edsimo y yo solo destacar\u00eda el repunte que hay en el puente que supera el r\u00edo Guadalmedina pasa do el km1. O sea, si puedes, a buscar tu ritmo de carrera.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91309-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Medio-Maraton-malaga-Termica-02.jpg?fit=1289%2C727\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91367&quot;,&quot;title&quot;:&quot;Medio Marat\\u00f3n m\\u00e1laga T\\u00e9rmica 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Medio-Maraton-malaga-Termica-01.jpg?fit=1245%2C728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91366&quot;,&quot;title&quot;:&quot;Medio Marat\\u00f3n m\\u00e1laga T\\u00e9rmica 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">2\/<\/span> <span style=\"color: #000000;\">Bucle hasta el parque Litoral<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 4,7 a 6,6<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ahora toca callejear por toda la barriada que hay en el sector de la T\u00e9rmica. Recuerdo que en el Marat\u00f3n de diciembre esto es un palo tremendo por solitario y poco vistoso, pero aqu\u00ed llega muy pronto y a\u00fan no est\u00e1s pidiendo la hora (en caso contrario estar\u00edamos bien jodidos). Nos encontraremos el primer avituallamiento, probablemente a la altura de la calle Uni\u00f3n Mercantil, que es tocando el parque Litoral.\u00a0 Desniveles inapreciables, es ir encadenando calles pr\u00e1cticamente llanas en un bucle\u00a0 que desembocar\u00e1 en el extremo oeste de la N-340.<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91309-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-79.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87985&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (79)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-81.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87986&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (81)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Maraton-Malaga-2024-507.jpg?fit=1035%2C690\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91363&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 (507)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/464204986_8583731405054584_2654564033162562440_n.jpg?fit=2048%2C1362\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87988&quot;,&quot;title&quot;:&quot;464204986_8583731405054584_2654564033162562440_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/462541753_8504703746290684_8064504680413780025_n.jpg?fit=2048%2C1322\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88023&quot;,&quot;title&quot;:&quot;462541753_8504703746290684_8064504680413780025_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">3\/<\/span> <span style=\"color: #000000;\">Hasta La Malagueta<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 6,6 a 12,2<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ahora toca volver sobre nuestros pasos desde la calle Pac\u00edfico en un tramo que se vuelve un pel\u00edn mon\u00f3tono, pero que va ganado vistosidad con el paso de los km.\u00a0\u00a0El viento, aunque solo si aparece puede ser aqu\u00ed el principal obst\u00e1culo de un tramo que es muy llano y solo tiene las peque\u00f1as dificultades orogr\u00e1ficas cuando toca superar un puente o alg\u00fan repecho muy corto. Lo mejor, que como pasaremos muy cerca e la zona de salida y meta tendremos a acompa\u00f1antes y seguidores que nos animar\u00e1n ya casi llegando a la Malagueta.<\/p>\r\n<p>Pero lo importante es tener en mente nuestro plan de carrera en este tramo tan trascendental: adaptamos el ritmo seg\u00fan la direcci\u00f3n del viento: si lo tenemos a favor, mantenemos el plan; si nos da de cara, mejor guardar un punto de fuerza y buscar cobijo en alg\u00fan grupo grande de corredores para taparnos de ese viento.<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91309-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-82.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87992&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (82)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/434402576_18407171113070485_4198641863508316441_n.jpg?fit=1440%2C958\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87989&quot;,&quot;title&quot;:&quot;434402576_18407171113070485_4198641863508316441_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/265691641_4675048265922937_7411516561495498649_n.jpg?fit=1280%2C853\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87990&quot;,&quot;title&quot;:&quot;265691641_4675048265922937_7411516561495498649_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-83.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87994&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (83)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/266309338_4678400725587691_8554201876048295674_n.jpg?fit=1560%2C1038\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87991&quot;,&quot;title&quot;:&quot;266309338_4678400725587691_8554201876048295674_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-85.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87993&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">4\/<\/span>\u00a0<span style=\"color: #000000;\">Ida y vuelta por la Malagueta y terminal de cruceros<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 12,2 15,4<\/span><\/h6>\r\n<h3>\r\n\r\n<\/h3>\r\n<p class=\"wp-block-paragraph\">Este tramo es de los que se hacen bola porque, aqu\u00ed s\u00ed que comienza con un repecho corto pero exigente en el giro de paseo de los Curas con paseo de la Farola que es el inicio de la Malagueta. Luego m\u00e1s o menos llanea (aunque en la vuelta hay otro peque\u00f1o tramo que pica para arriba), pero es cierto que tras dejar atr\u00e1s la zona habitable del famoso barrio hay un tramo de ida y vuelta algo aburridillo a la terminal de cruceros que ya ver\u00e9is que es de esos que toca tirar de mente fr\u00eda y ritmo, para al final volver a la Malagueta, tomar el paseo Mar\u00edtimo Ciudad de Melilla y conectar con el paseo Mar\u00edtimo Pablo Ruiz Picasso.<\/p>\r\n<p>Igual que antes, todo est\u00e1 condicionado por el viento, seg\u00fan en la direcci\u00f3n que sople actuamos en consecuencia. No nos desgatemos tontamente.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91309-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-88.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87995&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (88)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-89.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87996&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (89)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-90.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87998&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-93.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87999&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (93)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">5\/<\/span> <span style=\"color: #000000;\">Ida y vuelta por el paseo Picasso<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 15,4 a 19,7<\/span><\/h6>\r\n<p>Se mantiene la t\u00f3nica: paseo mar\u00edtimo que se podr\u00eda decir que es pr\u00e1cticamente llano ya que antes de acometer la parte que picar\u00eda un poco para arriba (tramo que s\u00ed acometen los que corren la Generali de diciembre) das media vuelta para volver sobre tus propios pasos en un giro de 180\u00ba que es de esos de casi frenar en seco.<\/p>\r\n<p>El precioso Mar Mediterr\u00e1neo a nuestra derecha (ida) y luego a nuestra izquierda (vuelta), en una zona abierta y expuesta al viento. No tiene mucho misterio. Ritmo, ritmo y m\u00e1s ritmo, adaptado al Dios Eolo.\u00a0<\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91309-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-96.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88000&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-97.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88001&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (97)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/465052152_8627642017330189_1866653720304204992_n.jpg?fit=1365%2C2048\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88003&quot;,&quot;title&quot;:&quot;465052152_8627642017330189_1866653720304204992_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/464150221_8575422029218855_1039649228810841099_n.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87987&quot;,&quot;title&quot;:&quot;464150221_8575422029218855_1039649228810841099_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div><\/p>\r\n<h3><span style=\"color: #008080;\">5\/<\/span>\u00a0<span style=\"color: #000000;\">Hasta Meta<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 19,7 a 21,1<\/span><\/h6>\r\n<p>Al alcanzar la plaza de La Malagueta se inicia lun repecho no muy exigente, pero de esos que si vas justillo suponen un clavo en la tumba en tus aspiraciones, y en el que no te tienes que enfrascar en darte ca\u00f1a. Mejor reserva y aprovecha luego la corta bajada posterior para darte impulso y, ya s\u00ed, ir acelerando progresivamente el ritmo en el paseo de los Curas antes de afrontar el desv\u00edo de plaza de la Maraina que nos sit\u00faa en la recta de meta del paseo del Parque. En esta recta final, ya sabes lo que toca, a celebrar tu media marat\u00f3n yendo a tope (si vas a por marca) o disfrutando del ambiente.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h3><span style=\"color: #000000;\">M\u00e1s gu\u00edas de carreras en M\u00e1laga<\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-mMk\" target=\"_blank\" rel=\"noopener\">GU\u00cdA <span style=\"color: #b51919;\">GENERALI MARAT\u00d3N M\u00c1LAGA (42k)\u00a0<\/span><\/a> <\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"46inUfQn0n\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/\">Gu\u00eda y an\u00e1lisis del recorrido: Generali Marat\u00f3n M\u00e1laga (42k)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda y an\u00e1lisis del recorrido: Generali Marat\u00f3n M\u00e1laga (42k)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/embed\/#?secret=Me5ONslEAR#?secret=46inUfQn0n\" data-secret=\"46inUfQn0n\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-mU2\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>GU\u00cdA <span style=\"color: #333399;\">GENERALI MEDIA MARAT\u00d3N M\u00c1LAGA (21k)<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"Rs7VrVv1Yn\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/10\/generali-media-maraton-malaga-half-guia-analisis-recorrido-circuito-course-21k-fotos-clasificacion-donde-ver-feria-corredor-dorsal\/\">Gu\u00eda y an\u00e1lisis del recorrido: Generali Media Marat\u00f3n M\u00e1laga (21k)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda y an\u00e1lisis del recorrido: Generali Media Marat\u00f3n M\u00e1laga (21k)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/12\/10\/generali-media-maraton-malaga-half-guia-analisis-recorrido-circuito-course-21k-fotos-clasificacion-donde-ver-feria-corredor-dorsal\/embed\/#?secret=LoVMRqqjHq#?secret=Rs7VrVv1Yn\" data-secret=\"Rs7VrVv1Yn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>\r\n<p>\r\n\r\n<\/p>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5492619,"featured_media":91313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,749965667],"class_list":["post-91309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-medio-maraton-malaga"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-nKJ","jetpack-related-posts":[{"id":100920,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/11\/media-maraton-malaga-recorrido-guia\/","url_meta":{"origin":91309,"position":0},"title":"Gu\u00eda Media Marat\u00f3n M\u00e1laga 2026: an\u00e1lisis del recorrido km a km y consejos para batirse contra el crono","author":"David Blogmaldito","date":"mar\u00e7 11, 2026","format":false,"excerpt":"La Media Marat\u00f3n M\u00e1laga (de la que aqu\u00ed te dejo el an\u00e1lisis km a km del recorrido y una gu\u00eda con consejos para afrontarla) llega con todos los dorsales despachados\u00a0 \u00a0a\u00fan ampliando inscripciones (ya una constante en estos ultimos a\u00f1os de boom del running). 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