{"id":91011,"date":"2026-03-03T07:12:49","date_gmt":"2026-03-03T06:12:49","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=91011"},"modified":"2026-05-20T02:25:34","modified_gmt":"2026-05-20T00:25:34","slug":"que-saber-marato-barcelona-marathon-debut-recorrido-recorregut-route-tips-consejos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/03\/03\/que-saber-marato-barcelona-marathon-debut-recorrido-recorregut-route-tips-consejos\/","title":{"rendered":"6 consejos si la Marat\u00f3 Barcelona si es tu primer marat\u00f3n"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/11\/que-saber-marato-barcelona-marathon-debut-recorrido-recorregut-route-tips-consejos\/00-marato-barcelona-2025-estrategia-debut\/\" rel=\"attachment wp-att-91038\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91038\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/03\/que-saber-marato-barcelona-marathon-debut-recorrido-recorregut-route-tips-consejos\/00-marato-barcelona-2025-estrategia-debut\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MARATO-BARCELONA-2025-ESTRATEGIA-DEBUT.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MARATO BARCELONA 2025 ESTRATEGIA DEBUT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MARATO-BARCELONA-2025-ESTRATEGIA-DEBUT.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-91038 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MARATO-BARCELONA-2025-ESTRATEGIA-DEBUT.jpg?resize=676%2C380&#038;ssl=1\" alt=\"MARAT\u00d3 BARCELONA MARATHON DEBUT RECORRIDO CONSEJOS\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MARATO-BARCELONA-2025-ESTRATEGIA-DEBUT.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MARATO-BARCELONA-2025-ESTRATEGIA-DEBUT.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MARATO-BARCELONA-2025-ESTRATEGIA-DEBUT.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MARATO-BARCELONA-2025-ESTRATEGIA-DEBUT.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MARATO-BARCELONA-2025-ESTRATEGIA-DEBUT.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MARATO-BARCELONA-2025-ESTRATEGIA-DEBUT.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MARATO-BARCELONA-2025-ESTRATEGIA-DEBUT.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MARATO-BARCELONA-2025-ESTRATEGIA-DEBUT.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MARATO-BARCELONA-2025-ESTRATEGIA-DEBUT.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Todos tenemos nervios&#8230; y ni te explico los que debutan. Porque cada corredor es un mundo y en la <a href=\"https:\/\/www.zurichmaratobarcelona.es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Marat\u00f3 Barcelona<\/strong><\/span><\/a> ser\u00e1n 32.000 personas con sus 32.000 objetivos, he decidido esta vez \u00a0intentar pon\u00e9rtelo un poco f\u00e1cil con algunas pautas seg\u00fan el objetivo que te hayas propuesto alcanzar este domingo desde la l\u00ednea de salida de Passeig de Gr\u00e0cia hasta la meta de Arc de Triomf.\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/wp.me\/pNuBu-nFm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Lo que debes saber si <span style=\"color: #ff0000;\">vas a por marca<\/span><\/strong><\/span><\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/wp.me\/pNuBu-nFV\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Lo que debes saber si <span style=\"color: #ff6600;\">debutas en un 42k<\/span><\/strong><\/span><\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/wp.me\/pNuBu-nC7\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Lo que debes saber si <span style=\"color: #008080;\">es tu primera en Barcelona<\/span><\/strong><\/span><\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/wp.me\/pNuBu-nHy\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Lo que debes saber si <span style=\"color: #3366ff;\">vas de acompa\u00f1ante<\/span><\/strong><\/span><\/a><\/span><\/li>\r\n<\/ul>\r\n<p>En esta ocasi\u00f3n, te indico <span style=\"color: #000000;\"><strong>todo lo que debes saber si es tu debut en la distancia de Marat\u00f3n si has elegido la Marat\u00f3 Barcelona como tu primera<\/strong><\/span>. Y todo con mucho texto, gr\u00e1ficos y mapas que te podr\u00e1s descargar para ti (adem\u00e1s, volver\u00e9 a dejar una buena pila de los mapas impresos en la feria del corredor para que, si as\u00ed lo quieres, te lo guardes como recuerdo y\/o chuleta para el d\u00eda de la carrera. Es ese mapa de arriba hiper grande (<a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2026.jpg?ssl=1\">solo ten\u00e9is que clikar encima para verlo en su tama\u00f1o original y guardarlo<\/a>).<\/p>\r\n<p><!--more--><\/p>\r\n<p>Y adem\u00e1s tienes la <a href=\"https:\/\/blogmaldito.com\/2026\/03\/09\/marato-barcelona-guia-recorrido-liebres\/\"><span style=\"color: #000000;\"><strong>GU\u00cdA DEL CORREDOR<\/strong><\/span><\/a> con todo lo que necesitas saber de la Marat\u00f3 Barcelona: recorrido, avituallamientos, cajones de salida, feria del corredor, dorsal, liebres, m\u00e9teo, mejores puntos donde verte&#8230;<\/p>\r\n<blockquote>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\">\u2b07\u00a0<\/span><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2026\/03\/09\/marato-barcelona-guia-recorrido-liebres\/\"><span style=\"color: #ff0000;\">Gu\u00eda completa<\/span>\u00a0Marat\u00f3 Barcelona<\/a><\/span><\/h3>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"101085\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/09\/marato-barcelona-guia-recorrido-liebres\/00-marato-barcelona-2026-guia-analisis-recorrido-racebook-v4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-GUIA-ANALISIS-RECORRIDO-RACEBOOK-v4.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MARATO BARCELONA 2026 GUIA ANALISIS RECORRIDO RACEBOOK v4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-GUIA-ANALISIS-RECORRIDO-RACEBOOK-v4.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-101085\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-GUIA-ANALISIS-RECORRIDO-RACEBOOK-v4.jpg?resize=676%2C380&#038;ssl=1\" alt=\"GUIA COMPLETA MARAT\u00d3 BARCELONA MARATHON: RECORRIDO, HORARIOS, DONDE VER, LIEBRES, FERIA, AVITUALLAMIENTOS, RACEBOOK\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-GUIA-ANALISIS-RECORRIDO-RACEBOOK-v4.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-GUIA-ANALISIS-RECORRIDO-RACEBOOK-v4.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-GUIA-ANALISIS-RECORRIDO-RACEBOOK-v4.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-GUIA-ANALISIS-RECORRIDO-RACEBOOK-v4.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-GUIA-ANALISIS-RECORRIDO-RACEBOOK-v4.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-GUIA-ANALISIS-RECORRIDO-RACEBOOK-v4.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-GUIA-ANALISIS-RECORRIDO-RACEBOOK-v4.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-GUIA-ANALISIS-RECORRIDO-RACEBOOK-v4.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-GUIA-ANALISIS-RECORRIDO-RACEBOOK-v4.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/p>\r\n<\/blockquote>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\r\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\r\n<h6 style=\"text-align: center;\"><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/span><\/h6>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1Jdi9yEaGYls_KpvxcTg9RmAV7jMczJc&amp;ehbc=2E312F\" width=\"670\" height=\"800\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<h2><!-- \/wp:post-content --><\/h2>\r\n<p><!-- wp:image {\"align\":\"right\",\"id\":9494,\"linkDestination\":\"custom\"} \/--><\/p>\r\n<p><!-- wp:paragraph --><\/p>\r\n<hr \/>\r\n<p>Aqu\u00ed arriba tienes los 42,195 km que recorren el centro de Barcelona. Un circuito r\u00e1pido, muy llano y que circula por calles anchas.<\/p>\r\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DVeTAsajd0u\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DVeTAsajd0u\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 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C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\r\n<p>Un circuito que tienes detalladamente explicado en esta entrada.<\/p>\r\n<blockquote>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\">\u2b07 <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-nC9\" target=\"_blank\" rel=\"noopener noreferrer\">An\u00e1lisis <span style=\"color: #ff0000;\">del recorrido<\/span> de la Marat\u00f3<\/a> <\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/wp.me\/pNuBu-kOh\" target=\"_blank\" rel=\"noopener\"><strong>\udb40\udc65\udb40\udc73\udb40\udc63AN\u00c0LISI DEL RECORREGUT (<span style=\"color: #ff0000;\">CATAL\u00c0<\/span>)<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-nC9\" target=\"_blank\" rel=\"noopener\"><strong>AN\u00c1LISIS DEL RECORRIDO (<span style=\"color: #ff0000;\">CASTELLANO<\/span>)<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-jVy\" target=\"_blank\" rel=\"noopener\"><strong>ANALYSIS OF THE ROUTE (<span style=\"color: #ff0000;\">ENGLISH<\/span>)<\/strong><\/a><\/span><\/li>\r\n<\/ul>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90898\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/13\/guia-marato-barcelona-analisis-del-recorrido-calle-a-calle-y-km-a-km-con-mapas-y-consejos\/03-maraton-bcn-barcelona-marathon-mapa-circuito-circuito-recorregut-recorrido-course-route-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025.jpg?fit=4000%2C2567&amp;ssl=1\" data-orig-size=\"4000,2567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"03 MARATON BCN BARCELONA MARATHON MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025.jpg?fit=676%2C434&amp;ssl=1\" class=\"aligncenter size-full wp-image-90898\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025.jpg?resize=676%2C434&#038;ssl=1\" alt=\"\" width=\"676\" height=\"434\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025.jpg?resize=1024%2C657&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025.jpg?resize=150%2C96&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025.jpg?resize=768%2C493&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025.jpg?resize=1536%2C986&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025.jpg?resize=2048%2C1314&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025.jpg?resize=676%2C434&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/p>\r\n<\/blockquote>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"separador-3\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2 id=\"MARCA\" style=\"text-align: center;\"><span style=\"color: #000000;\">Si es tu\u00a0 <span style=\"color: #ff0000;\">primer marat\u00f3n<\/span>&#8230;<\/span><\/h2>\r\n<div id=\"attachment_90812\" style=\"width: 8266px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/03\/04\/novedades-marato-barcelona-marathon-que-has-de-saber-consejos-guia-feria-corredor-dorsal-liebres-cajones-salida-recorrido-course\/fotorunners-es-maraton-barcelona-2024-11396\/\" rel=\"attachment wp-att-90812\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-90812\" data-attachment-id=\"90812\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/03\/04\/novedades-marato-barcelona-marathon-que-has-de-saber-consejos-guia-feria-corredor-dorsal-liebres-cajones-salida-recorrido-course\/fotorunners-es-maraton-barcelona-2024-11396\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/fotorunners.es-MARATON-BARCELONA-2024-11396.jpg?fit=8256%2C5504&amp;ssl=1\" data-orig-size=\"8256,5504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fotorunners.es-MARATON-BARCELONA-2024-11396\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Zurich Marat\u00f3 Barcelona&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/fotorunners.es-MARATON-BARCELONA-2024-11396.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-90812\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/fotorunners.es-MARATON-BARCELONA-2024-11396.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/fotorunners.es-MARATON-BARCELONA-2024-11396.jpg?w=8256&amp;ssl=1 8256w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/fotorunners.es-MARATON-BARCELONA-2024-11396.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/fotorunners.es-MARATON-BARCELONA-2024-11396.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/fotorunners.es-MARATON-BARCELONA-2024-11396.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/fotorunners.es-MARATON-BARCELONA-2024-11396.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/fotorunners.es-MARATON-BARCELONA-2024-11396.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/fotorunners.es-MARATON-BARCELONA-2024-11396.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/fotorunners.es-MARATON-BARCELONA-2024-11396.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/fotorunners.es-MARATON-BARCELONA-2024-11396.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-90812\" class=\"wp-caption-text\">Foto: Zurich Marat\u00f3 Barcelona<\/p><\/div>\r\n<h4 id=\"DEBUT\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\u00b7<\/span> No te obsesiones<\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Olv\u00eddate de obsesionarte con el crono y disfruta.<\/strong><\/span> No significa que te la tomes de pachanga, sino que no te arriesgues a forzar la m\u00e1quina por rascar unos segundos, a no ser que hayas entrenado justamente para buscar un crono concreto. Pero la primera es para que te deje un buen recuerdo.\u00a0<\/li>\r\n<li>Estrategia clara desde un principio.\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Plan A<\/span><\/strong>: Ritmo entrenado, estudiado y totalmente asumible, nunca m\u00e1s r\u00e1pido (objetivo: llegar a meta con una determinada marca).<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Plan B<\/strong><\/span>: Si no me veo fino, bajar el ritmo hasta encontrarme c\u00f3modo (objetivo: llegar a meta bien).<\/li>\r\n<li>Estrategia clara desde un principio.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>En definitiva, es\u00a0<span style=\"color: #000000;\"><strong>mejor\u00a0<\/strong><strong>clavar buenas sensaciones que buenos ritmos<\/strong><\/span>.<\/li>\r\n<\/ul>\r\n<h4 id=\"DEBUT\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\u00b7<\/span> Claves para el d\u00eda de la carrera<\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Nada de inventos<\/strong><\/span>: misma ropa y calzado con la que has corrido, mismos geles que has probado, mismos ritmos a los que has entrenado.<\/li>\r\n<li>Cuando llegues a la <span style=\"color: #000000;\"><strong>zona de salida<\/strong><\/span>:\r\n<ol>\r\n<li>Situar tu <span style=\"color: #000000;\"><strong>caj\u00f3n de salida y tu horario<\/strong><\/span> de salida.\r\n<ul>\r\n<li data-pm-slice=\"1 1 []\"><span style=\"font-size: 16px;\"><span class=\"Theme-ForegroundColor-10\">1\u00aa salida (dorsal <span style=\"color: #999999;\"><strong>blanco<\/strong>, <\/span><\/span><span class=\"Theme-ForegroundColorCustom-jnfCCp\"><strong>negro <\/strong><\/span><span class=\"Theme-ForegroundColor-10\">y <\/span><span class=\"Theme-ForegroundColor-4\" style=\"color: #ffcc00;\"><strong>amarillo<\/strong><\/span><span class=\"Theme-ForegroundColor-10\">): 8.30<\/span><\/span><\/li>\r\n<li data-pm-slice=\"1 1 []\"><span style=\"font-size: 16px;\"><span class=\"Theme-ForegroundColor-10\">2\u00aa salida (dorsal <\/span><span class=\"Theme-ForegroundColor-2\" style=\"color: #ff0000;\"><strong>rojo<\/strong><\/span><span class=\"Theme-ForegroundColor-10\">): 8.40<\/span><\/span><\/li>\r\n<li data-pm-slice=\"1 1 []\"><span style=\"font-size: 16px;\"><span class=\"Theme-ForegroundColor-10\">3\u00aa salida (dorsal <\/span><span class=\"Theme-ForegroundColorCustom-WoGxgO\" style=\"color: #0000ff;\"><strong>azul<\/strong><\/span><span class=\"Theme-ForegroundColor-10\">): 8.50<\/span><\/span><\/li>\r\n<li data-pm-slice=\"1 1 []\"><span style=\"font-size: 16px;\"><span class=\"Theme-ForegroundColor-10\">4\u00aa salida (dorsal <\/span><span class=\"Theme-ForegroundColorCustom-dQBvb5\" style=\"color: #ff00ff;\"><strong>rosa<\/strong><\/span><span class=\"Theme-ForegroundColor-10\">): 9.00<\/span><\/span><\/li>\r\n<li data-pm-slice=\"1 1 []\"><span style=\"font-size: 16px;\"><span class=\"Theme-ForegroundColor-10\">5\u00aa salida (dorsal <\/span><span class=\"Theme-ForegroundColorCustom-5FJAXz\" style=\"color: #00ccff;\"><strong>celeste<\/strong><\/span><span class=\"Theme-ForegroundColor-10\">): 9.20<\/span><\/span><\/li>\r\n<li data-pm-slice=\"1 1 []\"><span style=\"font-size: 16px;\"><span class=\"Theme-ForegroundColor-10\">6\u00aa salida (dorsal <\/span><span class=\"Theme-ForegroundColorCustom-Cwxmkz\" style=\"color: #008080;\"><strong>verde<\/strong><\/span><span class=\"Theme-ForegroundColor-10\">): 9.40<\/span><\/span><\/li>\r\n<li data-pm-slice=\"1 1 []\"><span style=\"font-size: 16px;\"><span class=\"Theme-ForegroundColor-10\">7\u00aa salida (dorsal <\/span><span class=\"Theme-ForegroundColor-7\" style=\"color: #808080;\"><strong>gris<\/strong><\/span><span class=\"Theme-ForegroundColor-10\"> y <\/span><span class=\"Theme-ForegroundColorCustom-4A3CcN\" style=\"color: #800080;\"><strong>lila<\/strong><\/span><span class=\"Theme-ForegroundColor-10\">): 9.50<\/span><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>O previamente ir al <span style=\"color: #000000;\"><strong>guardarropas<\/strong> <\/span>(y dejar ya tus emolumentos). Emplea, m\u00ednimo de 30 a 45 minutos a ello (que est\u00e1 a m\u00e1s de 1 km de distancia).\u00a0<\/li>\r\n<li>Situar los <span style=\"color: #000000;\"><strong>lavabos<\/strong><\/span>\u00a0(unos que no suelen estar muy frecuentados son los de la gran entrada al parc de la Ciutadella en carrer Pujades)<\/li>\r\n<li>Situar una buena <span style=\"color: #000000;\"><strong>zona donde calentar<\/strong><\/span>. Yo te recomiendo por\u00a0plaza Urquinaona y plaza Catalunya, dependiendo lo cerca que te quede de tu caj\u00f3n de salida.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/11\/que-saber-marato-barcelona-marathon-debut-recorrido-recorregut-route-tips-consejos\/marato-barcelona-2024-b-2222\/\" rel=\"attachment wp-att-91065\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91065\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/03\/que-saber-marato-barcelona-marathon-debut-recorrido-recorregut-route-tips-consejos\/marato-barcelona-2024-b-2222\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-2222.jpg?fit=1484%2C989&amp;ssl=1\" data-orig-size=\"1484,989\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marat\u00f3 Barcelona 2024 b (2222)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-2222.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-91065\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-2222.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-2222.jpg?w=1484&amp;ssl=1 1484w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-2222.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-2222.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-2222.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-2222.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-2222.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-2222.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4 id=\"DEBUT\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\u00b7<\/span> Claves durante la carrera<\/span><\/h4>\r\n<ul>\r\n<li>No olvides <span style=\"color: #000000;\"><strong>hidratarte y alimentarte<\/strong> <\/span>a lo largo de la carrera. Siempre adel\u00e1ntate al hambre y a la sed, pero nunca te ahogues y revientes comiendo.\r\n<ul>\r\n<li><strong>Primer avituallamiento en el km 5. <\/strong>A partir de ah\u00ed tendr\u00e1s <strong>cada 2,5 km.<\/strong><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Importante<\/strong><\/span>: la mayor\u00eda de avituallamientos son en <strong><span style=\"color: #000000;\">vaso<\/span><\/strong>, m\u00e1s complejo de gestionar que la botella. <a href=\"https:\/\/www.youtube.com\/watch?v=PfIM-QXKFg8\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed tienes un tutorial<\/a> que hizo la organizaci\u00f3n de la Behobia al respecto.<\/li>\r\n<li>Pero si quieres asegurar el tiro con los de <strong>botella (habr\u00e1 cuatro<\/strong>), aqu\u00ed te los sit\u00edo: <strong>km 12,5 \u00b7 km 17,5 \u00b7 km 27,5 \u00b7 km 37,6<\/strong><\/li>\r\n<li>Se dar\u00e1 gel a partir del km 12,5 (Finisher) y ser\u00e1 en los mismos puntos que donde luego tendr\u00e1s botella de agua.\r\n<ul>\r\n<li><strong>km 12,5 \u00b7 km 17,5 \u00b7 km 27,5 \u00b7 km 37,6<\/strong>\u00a0\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>Tendr\u00e1s <strong>alimento s\u00f3lido<\/strong> (pl\u00e1tano, uva, d\u00e1tiles, galletas saladas y gominolas) en media docena de avituallamientos.\u00a0\r\n<ul>\r\n<li><strong>Km 10 \u00b7 km 15 \u00b7 km 20 \u00b7 km 25 \u00b7 km 30 \u00b7 km 35<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>Habr\u00e1 <strong>lavabos y asistencias m\u00e9dicas en todos los avituallamientos<\/strong>.<\/li>\r\n<li>Habr\u00e1 servicio de <strong>fisio<\/strong> en 6 avituallamientos\r\n<ul>\r\n<li><strong>Km 10 \u00b7 km 15 \u00b7 km 20 \u00b7 km 25 \u00b7 km 30 \u00b7 km 35<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<blockquote>\r\n<h3 style=\"text-align: left;\"><span style=\"font-size: 24px;\"><span style=\"color: #000000;\">\u2b07\u00a0<a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2026\/03\/10\/subidas-recorrido-marato-barcelona\/\">Las<span style=\"color: #ff0000;\"> 9 subidas<\/span> de la Marat\u00f3 Barcelona<\/a><\/span><\/span><\/h3>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"101126\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/10\/subidas-recorrido-marato-barcelona\/00-marato-barcelona-2026-recorrido-subidas-v1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MARATO BARCELONA 2026 RECORRIDO SUBIDAS v1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-101126\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/p>\r\n<\/blockquote>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>En una Marat\u00f3n se acaba sufriendo<\/strong><\/span>, lo importante es que tu gestiones bien que ese momento sea lo m\u00e1s tarde y lo m\u00e1s breve posible.\r\n<ul>\r\n<li><strong>Asumirlo<\/strong> previamente.<\/li>\r\n<li><strong>No forzar<\/strong> nunca. Mejor ser reserv\u00f3n.<\/li>\r\n<li><strong>No te vengas arriba<\/strong>, siempre hay que tener claro que el objetivo principal es llegar a meta.<\/li>\r\n<li><strong>Bajar el ritmo si vemos que vamos justos de fuerzas<\/strong>.<\/li>\r\n<li><strong>No entrar en p\u00e1nico si nos da un baj\u00f3n<\/strong>. Sencillamente, tomarse un respiro y volvemos a la carga con un ritmo m\u00e1s adecuado.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>Algunos art\u00edculos que te pueden ayudar.\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2025\/03\/06\/errores-marato-barcelona-marathon-estrategia-guia-consejos-recorrido-course-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\">25 errores a evitar en la Marat\u00f3<\/a><\/span><\/strong><\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2013\/03\/06\/guia-popular-de-la-marato-de-barcelona-ese-momento-de-bajon\/\">Pautas mentales para encarar el marat\u00f3n<\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/blogmaldito.com\/2014\/08\/17\/cuando-debes-abandonar-una-maraton-y-cuando-no\/\"><span style=\"color: #000000;\"><strong>Cu\u00e1ndo abandonar y cu\u00e1ndo no en un marat\u00f3n<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2014\/10\/30\/42-preguntas-logicas-en-un-maraton\/\">42 preguntas l\u00f3gicas en un marat\u00f3n<\/a><\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91011-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Marato-Barcelona-km-a-km-ESP-2024.jpg?fit=1200%2C2984\\u0026ssl=1&quot;,&quot;id&quot;:&quot;90999&quot;,&quot;title&quot;:&quot;Marato Barcelona km a km ESP 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Marato-Barcelona-km-a-km-CAT-2024.jpg?fit=1200%2C2984\\u0026ssl=1&quot;,&quot;id&quot;:&quot;90997&quot;,&quot;title&quot;:&quot;Marato Barcelona km a km CAT 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Marato-Barcelona-km-a-km-ENG-2024.jpg?fit=1200%2C2984\\u0026ssl=1&quot;,&quot;id&quot;:&quot;90998&quot;,&quot;title&quot;:&quot;Marato Barcelona km a km ENG 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\u00b7<\/span> Un resumen del perfil de la carrera para\u00a0 saber c\u00f3mo puedo ir\u00a0<\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color: #444444;\"><span style=\"color: #000000;\"><strong>Primera mitad<\/strong><\/span>: donde se ubican la mayor\u00eda de desniveles, con 15 kil\u00f3metros toboganero con tendencia a subir y luego se recupera en bajada todo ese desnivel. Mucha recta largu\u00edsima.<\/span><\/li>\r\n<li><span style=\"color: #444444;\"><span style=\"color: #000000;\"><strong>Segunda mitad<\/strong><\/span>: mucho m\u00e1s llano (aunque del 39,5 al 41 pica algunos tramos para arriba) y posibilidad de viento y calor.<\/span><\/li>\r\n<\/ul>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91011-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/ESTRATEGIA-MARATO-BARCELONA-2025-ESP.jpg?fit=850%2C461\\u0026ssl=1&quot;,&quot;id&quot;:&quot;90993&quot;,&quot;title&quot;:&quot;ESTRATEGIA MARATO BARCELONA 2025 ESP&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/ESTRATEGIA-MARATO-BARCELONA-2025-CAT.jpg?fit=850%2C461\\u0026ssl=1&quot;,&quot;id&quot;:&quot;90995&quot;,&quot;title&quot;:&quot;ESTRATEGIA MARATO BARCELONA 2025 CAT&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/ESTRATEGIA-MARATO-BARCELONA-2025-ENG.jpg?fit=850%2C461\\u0026ssl=1&quot;,&quot;id&quot;:&quot;90996&quot;,&quot;title&quot;:&quot;ESTRATEGIA MARATO BARCELONA 2025 ENG&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Salida a km 15:<\/span> <span style=\"color: #ff0000;\">tramo exigente, toboganes y tendencia a subir.<\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 15 a 25:<\/span> <span style=\"color: #008000;\">tramo favorable, entre bajada y semi llaneo<\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 25 a 39,5: <span style=\"color: #ff6600;\">tramo bastante llano, pero con posible viento.<\/span><\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 39,5 a 40,7:<\/span> <span style=\"color: #ff0000;\">tramo con tendencia a subir con alg\u00fan descanso.<\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 40,7 a Meta:<\/span> <span style=\"color: #008000;\">tramo final de llano y bajada.\u00a0<\/span><\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/03\/11\/que-saber-marato-barcelona-marathon-debut-recorrido-recorregut-route-tips-consejos\/marato-barcelona-2024-b-6235\/\" rel=\"attachment wp-att-91063\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91063\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/03\/que-saber-marato-barcelona-marathon-debut-recorrido-recorregut-route-tips-consejos\/marato-barcelona-2024-b-6235\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-6235.jpg?fit=1484%2C989&amp;ssl=1\" data-orig-size=\"1484,989\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marat\u00f3 Barcelona 2024 b (6235)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-6235.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-91063\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-6235.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-6235.jpg?w=1484&amp;ssl=1 1484w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-6235.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-6235.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-6235.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-6235.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-6235.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/Marato-Barcelona-2024-b-6235.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\u00b7<\/span> Para seguir a las liebres<\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>Aqu\u00ed las liebres te pueden ayudar a buscar marca pero&#8230;<\/strong> si las sigues es <\/span>mejor en la segunda mitad (te resguardan del viento) que en la primera (ir\u00e1s m\u00e1s c\u00f3modo a unos metros de ellas). De todas formas, con el circuito estrenado en 2024 y remodelado en 2025, ahora ya se podr\u00eda ir m\u00e1s cerca de ellas sin tantas incomodidades.<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>*Ent\u00e9rate desde qu\u00e9 caj\u00f3n van a partir<\/strong> <\/span>por si te sale a cuenta pedir cambio un cambio de caj\u00f3n en Incidencias cuando vayas a recoger el dorsal. En principio deber\u00eda quedar as\u00ed.<\/li>\r\n<\/ul>\r\n<p><strong>*<span style=\"color: #ff0000;\">IMPORTANTE<\/span>: Estoy a la espera de que me aclaren definitivamente desde donde partir\u00e1n las liebres (he hecho una consulta que espero que me respondan a lo largo del s\u00e1bado) porque la informaci\u00f3n oficial de su web (en la que me baso) y la que se va indicando en la feria del corrredor son contradictorias.<\/strong><\/p>\r\n<hr \/>\r\n<h4><a href=\"https:\/\/blogmaldito.com\/2025\/02\/26\/nuevo-recorrido-marato-barcelona-2025-analisis-mapa-course-recorregut-track-circuit\/marato-barcelona-2024-c-5202\/\" rel=\"attachment wp-att-90565\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90565\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/26\/nuevo-recorrido-marato-barcelona-2025-analisis-mapa-course-recorregut-track-circuit\/marato-barcelona-2024-c-5202\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Marato-Barcelona-2024-c-5202.jpg?fit=1367%2C911&amp;ssl=1\" data-orig-size=\"1367,911\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marat\u00f3 Barcelona 2024 c (5202)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Marato-Barcelona-2024-c-5202.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-90565\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Marato-Barcelona-2024-c-5202.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Marato-Barcelona-2024-c-5202.jpg?w=1367&amp;ssl=1 1367w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Marato-Barcelona-2024-c-5202.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Marato-Barcelona-2024-c-5202.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Marato-Barcelona-2024-c-5202.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Marato-Barcelona-2024-c-5202.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Marato-Barcelona-2024-c-5202.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h4>\r\n<h4 id=\"DEBUT\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\u00b7<\/span> Claves tras cruzar la meta<\/span><\/h4>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>No te pares de golpe y camina<\/strong><\/span> un poco para bajar pulsaciones.<\/li>\r\n<li>Busca tu merecid\u00edsima medalla.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avitu\u00e1llate<\/strong> <\/span>con fruici\u00f3n (pero sin atragantarse).<\/li>\r\n<li>Busca <span style=\"color: #000000;\"><strong>ropa para abrigarte<\/strong><\/span>.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Y ya lo petas si te vas a animar al \u00faltimo km<\/strong><\/span> al resto de compa\u00f1eros que llegan.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<h4><span style=\"color: #000000;\"><strong>Y en <span style=\"color: #ff0000;\">im\u00e1genes y gr\u00e1ficos<\/span> (que es mucho menos pesado)<\/strong><\/span><\/h4>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-91011-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/ESTRATEGIA-MARATO-BARCELONA-2025-ESP.jpg?fit=850%2C461\\u0026ssl=1&quot;,&quot;id&quot;:&quot;90993&quot;,&quot;title&quot;:&quot;ESTRATEGIA MARATO BARCELONA 2025 ESP&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/ESTRATEGIA-MARATO-BARCELONA-2025-CAT.jpg?fit=850%2C461\\u0026ssl=1&quot;,&quot;id&quot;:&quot;90995&quot;,&quot;title&quot;:&quot;ESTRATEGIA MARATO BARCELONA 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2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Marato-Barcelona-km-a-km-CAT-2024.jpg?fit=1200%2C2984\\u0026ssl=1&quot;,&quot;id&quot;:&quot;90997&quot;,&quot;title&quot;:&quot;Marato Barcelona km a km CAT 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para que los disfrutes a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr (y tambi\u00e9n me niego que otros lo hagan a partir de lo que yo he creado; amo demasiado correr -desde cr\u00edo- como para verlo convertido en otro negocio m\u00e1s). No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Todos tenemos nervios&#8230; y ni te explico los que debutan. Porque cada corredor es un mundo y en la Marat\u00f3 Barcelona ser\u00e1n 32.000 personas con sus 32.000 objetivos, he decidido esta vez \u00a0intentar pon\u00e9rtelo un poco f\u00e1cil con algunas pautas seg\u00fan el objetivo que te hayas propuesto alcanzar este domingo desde la l\u00ednea de salida &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/03\/que-saber-marato-barcelona-marathon-debut-recorrido-recorregut-route-tips-consejos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">6 consejos si la Marat\u00f3 Barcelona si es tu primer marat\u00f3n<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":91038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[17424824,35884323],"tags":[335294380,192904539,749965544,15063513,330751559,82495720],"class_list":["post-91011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marato-barcelona","category-maraton-2","tag-consejos-marato-barcelona","tag-lliga-championchip","tag-marato-barcelona","tag-marato-de-barcelona","tag-recorrido-marato-barcelona","tag-zurich-marato-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MARATO-BARCELONA-2025-ESTRATEGIA-DEBUT.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-nFV","jetpack-related-posts":[{"id":100553,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/marato-barcelona-course-guide-all-languages\/","url_meta":{"origin":91011,"position":0},"title":"Marat\u00f3 Barcelona 2026: Course Analysis &#038; Strategy (ES | CAT | EN | FR | IT)","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"\ud83c\udf0d Disponibile en: Castellano (original) | Catal\u00e0 | English | Fran\u00e7ais | Italiano El an\u00e1lisis del recorrido Marat\u00f3 Barcelona km a km, calle a calle y en 5 idiomas: Catal\u00e0,\u00a0 Castellano, Ingl\u00e9s, Frances\u00a0e Italiano. Y con mapas, v\u00eddeos, carruseles y tracks para descargar. 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Uno se hizo realidad hace un par de semanas (Hoka se convierte en Main Sponsor hasta 2030) y otros te los paso a contar ahora mismo. Y s\u00ed... 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"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/\" rel=\"category tag\">Marat\u00f3 Barcelona<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/maraton-2\/\" rel=\"category tag\">Marat\u00f3n<\/a>","rttpg_excerpt":"Todos tenemos nervios&#8230; y ni te explico los que debutan. Porque cada corredor es un mundo y en la Marat\u00f3 Barcelona ser\u00e1n 32.000 personas con sus 32.000 objetivos, he decidido esta vez \u00a0intentar pon\u00e9rtelo un poco f\u00e1cil con algunas pautas seg\u00fan el objetivo que te hayas propuesto alcanzar este domingo desde la l\u00ednea de salida&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/91011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=91011"}],"version-history":[{"count":59,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/91011\/revisions"}],"predecessor-version":[{"id":104514,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/91011\/revisions\/104514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/91038"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=91011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=91011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=91011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}