{"id":90442,"date":"2025-02-25T08:08:46","date_gmt":"2025-02-25T07:08:46","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=90442"},"modified":"2026-02-26T10:41:57","modified_gmt":"2026-02-26T09:41:57","slug":"guia-mitja-cambrils-analisis-recorrido-km-a-km-estrategia-carrera-que-has-de-saber-circuito-fotos-clasificacion-consejos-expres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/02\/25\/guia-mitja-cambrils-analisis-recorrido-km-a-km-estrategia-carrera-que-has-de-saber-circuito-fotos-clasificacion-consejos-expres\/","title":{"rendered":"Gu\u00eda Mitja de Cambrils: an\u00e1lisis recorrido km a km, estrategia de carrera y todo lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/25\/guia-mitja-cambrils-analisis-recorrido-km-a-km-estrategia-carrera-que-has-de-saber-circuito-fotos-clasificacion-consejos-expres\/00-mitja-cambrils-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" rel=\"attachment wp-att-90456\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90456\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/25\/guia-mitja-cambrils-analisis-recorrido-km-a-km-estrategia-carrera-que-has-de-saber-circuito-fotos-clasificacion-consejos-expres\/00-mitja-cambrils-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MITJA CAMBRILS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-90456\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #444444;\">La <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/mitjadecambrils.com\/\" target=\"_blank\" rel=\"noopener\">Mitja de Cambrils<\/a><\/strong><\/span> es otra de las carreras que vive un momento dulce, colgando con antelaci\u00f3n el cartel de &#8216;sold out&#8217; con m\u00e1s de 2.000 inscritos, repartidos en la prueba de 21,097 km y la de 10k, dispuestos a batallar contra sus cronos en un circuito mar\u00edtimo y r\u00e1pido, de perfil llan\u00edsimo y rectil\u00edneo salvo el inicio y el final para darle un poco de salsa al asunto. Una prueba de las r\u00e1pidas y bonitas que te paso a detallar ahora mismo.\u00a0<\/span><\/p>\n<p>En esta entrada te hago el an\u00e1lisis del recorrido km a km, te propongo una estrategia de carrera, te ofrezco algunos consejos para competirla y te detallo todos sus servicios (recogida dorsal, avituallamientos, liebres, cajones de salida&#8230;). En definitiva, te digo <span style=\"color: #000000;\"><strong>todo lo que has de saber de la Mitja de Cambrils<\/strong><\/span>.<\/p>\n<p><em><span style=\"color: #000000;\">Gracias a Mitja de Cambrils por <a href=\"https:\/\/www.facebook.com\/mitjadecambrils\/photos\/?ref=page_internal\" target=\"_blank\" rel=\"noopener\">varias de las fotos<\/a> que ilustran esta entrada y a Benja P\u00e9rez por la info.<\/span><\/em><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Cambrils (Baix Camp)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 1 de marzo (10.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 y 10 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Depende del calor y medici\u00f3n<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/mitjadecambrils.com\/#distancias\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/mitjadecambrils.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/mitjadecambrils.com\/#programa\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Programa<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span>: agua e iso en vaso<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 11<\/strong><\/span>: agua e iso en vaso<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 16<\/strong><\/span>: agua e iso en vaso<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong>: agua e iso en botella y pl\u00e1tano<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 1h55&#8242; \u00b7 2h<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color: #000000;\">Caj\u00f3n 1<\/span><\/strong>: sub1h30&#8242; (21k) \u00b7 sub 45&#8242; (10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: resto<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 2h20&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras: <\/strong><span style=\"color: #333333;\">Duchas y vestuarios, fotos meta.<\/span><\/span><span style=\"color: #333333;\">\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida de dorsales<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado (<a href=\"https:\/\/www.google.com\/maps\/place\/Cambrils+Esport+-+Pavell%C3%B3+Municipal\/@41.071789,1.0567474,15z\/data=!4m2!3m1!1s0x0:0x2ce21603eb2299de?sa=X&amp;ved=2ahUKEwic9oyXo4b2AhUIy4UKHRq2COoQ_BJ6BAg2EAU\" target=\"_blank\" rel=\"noopener\">Pavell\u00f3 d\u2019Esports de Cambrils<\/a>)<\/strong><\/span>: de 17.00 a 20.00<\/li>\n<li><span style=\"color: #000000;\"><strong>Domingo (<a href=\"https:\/\/www.google.com\/maps\/place\/Cambrils+Esport+-+Pavell%C3%B3+Municipal\/@41.071789,1.0567474,15z\/data=!4m2!3m1!1s0x0:0x2ce21603eb2299de?sa=X&amp;ved=2ahUKEwic9oyXo4b2AhUIy4UKHRq2COoQ_BJ6BAg2EAU\" target=\"_blank\" rel=\"noopener\">Pavell\u00f3 d\u2019Esports de Cambrils<\/a>)<\/strong><\/span>: de 08.00 a 09.30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? El circuito es rapid\u00edsimo, todo depende del calor, el viento y la medici\u00f3n<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Se vende como la \u00abprobablemente la mitja m\u00e1s plana\u00bb que hay en Catalu\u00f1a. Yo creo que est\u00e1 en el top 5\u00a0 (est\u00e1 al mismo nivel que la Mitja del Mediterrani, la Barcelona-Costa Maresme, la del Vendrell, la Dani o la de Barcelona). Y es que es llan\u00edsima salvo por el inicio y final de camino al Ayuntamiento. que primero baja y luego sube. Y encima son rectas largas para no dejar de dar candela. Vamos, ideal para dar gas y buscar crono.<\/p>\n<p>Entonces, \u00bfqu\u00e9 es lo que lo que le puede ir en contra? Pues que hay que tener en cuenta la posibilidad de viento que puede mitigar un poco la remota posibilidad de calor pero que a la vez supone un freno si te lo encuentras de cara (al lado del mar es bastante probable que aparezca). Y, por \u00faltimo, es importante concienciarse que la distancia no est\u00e1 homologada, aunque creo que ser\u00eda f\u00e1cil cuadrarla con una buena rueda m\u00e9trica: a m\u00ed el circuito de la web me sale algo corto y otros a\u00f1os la Mitja tambi\u00e9n ha quedado un pel\u00edn por debajo de la distancia que le tocaba. Ah, que se me olvidaba, tambi\u00e9n hay varios giros de 180\u00ba cerrados.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/23\/mitja-cambrils-guia-analisis-recorrido-consejos-expres\/estrategia-mitja-cambrils-21k-2024\/\" rel=\"attachment wp-att-79584\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79584\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/23\/mitja-cambrils-guia-analisis-recorrido-consejos-expres\/estrategia-mitja-cambrils-21k-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-21k-2024.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"estrategia-mitja-cambrils-21k-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-21k-2024.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-79584\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-21k-2024.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-21k-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-21k-2024.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-21k-2024.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-21k-2024.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-21k-2024.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? <\/strong><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>Ritmo de carrera a pi\u00f1\u00f3n fijo <\/strong><\/span><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>(adaptado al viento) <\/strong><\/span><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>y saber gestionar cuando pica para arriba\u00a0<\/strong><\/span><\/span><\/h4>\n<p>No hay ninguna dificultad a tener m\u00e1s all\u00e1 de superar la riera de Maspujols y la ida de la av. de la Llosa (desnivel m\u00ednimo),a dem\u00e1s del inicio de la Rambla Sant Jaume y a la subida de vuelta al Ayuntamiento, que es donde est\u00e1 situada la l\u00ednea de meta y ah\u00ed s\u00ed que pica algo m\u00e1s.\u00a0 A parte tenemos varios giros cerrados giro cerrados. El resto, una alfombra roja rectil\u00ednea que se deja correr much\u00edsimo.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/23\/mitja-cambrils-guia-analisis-recorrido-consejos-expres\/estrategia-mitja-cambrils-10k-2024\/\" rel=\"attachment wp-att-79585\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79585\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/23\/mitja-cambrils-guia-analisis-recorrido-consejos-expres\/estrategia-mitja-cambrils-10k-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-10k-2024.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"estrategia-mitja-cambrils-10k-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-10k-2024.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-79585\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-10k-2024.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-10k-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-10k-2024.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-10k-2024.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-10k-2024.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/estrategia-mitja-cambrils-10k-2024.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>No hay m\u00e1s secreto que el de ponerse un ritmo de carrera coherente a nuestro estado de forma y a la calor que vaya a hacer e ir repic\u00e1ndolo. \u00bfPuede variar esta situaci\u00f3n? S\u00ed, en caso de que el viento aparezca y se deje notar habr\u00e1 que cambiar la estrategia e ir adaptando el ritmo seg\u00fan en la direcci\u00f3n que sople: si es a favor, apretamos un poco; si es de cara, mejor reservamos.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1en0Af5BBBjv5UQp_56MG_M7OLFGrZes&amp;ehbc=2E312F\" width=\"850\" height=\"450\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuito a doble vuelta y 80% en paralelo al mar Mediterr\u00e1neo.<\/strong><\/span> Muy pocos desniveles y perfil muy llano y rectil\u00edneo.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>1\u00aa vuelta<\/strong><\/span>: 10 km<\/li>\n<li><span style=\"color: #000000;\"><strong>2\u00aa vuelta<\/strong><\/span>: 11,097 km<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Carrera conjunta del 10k y el 21k.<\/strong><\/span> Solo se separan justo al llegar a los \u00faltimos 100 metros de la prueba del 10k (km 9,9).<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong>:<\/span> giran a la derecha en direcci\u00f3n al Ayuntamiento<\/li>\n<li><span style=\"color: #000000;\"><strong>21k<\/strong><\/span>: por el lado izquierdo hacen un giro de 180\u00ba para comenzar el 2\u00ba bucle.<\/li>\n<\/ul>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-90442-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/mitja-cambrils-21k-km-a-km-circuito-2024.jpg?fit=676%2C940\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79586&quot;,&quot;title&quot;:&quot;mitja-cambrils-21k-km-a-km-circuito-2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/mitja-cambrils-10k-km-a-km-circuito-2024.jpg?fit=800%2C631\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79587&quot;,&quot;title&quot;:&quot;mitja-cambrils-10k-km-a-km-circuito-2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> El segundo bucle alarga por su extremo norte.<\/strong><\/span> Para poder cuadrar la distancia de la media marat\u00f3n (1,097 km en tramo de ida y vuelta).<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> Anota d\u00f3nde pica para arriba. <\/strong><span style=\"color: #333333;\">Que es alcanzando la riera de Maspujols y la ida de la av. de la Llosa (m\u00ednimo desnivel) y subiendo a la zona de meta (aqu\u00ed pica algo m\u00e1s).<\/span><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 2,7 a 3 y 12,7 a 13<\/strong><\/span><\/li>\n<li><strong><span style=\"color: #000000;\">Km 5,5 a 5,7 y 16,6 a 16,8<\/span>.<\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 9,2 a 10 y km 20,3 a 21,1<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 7,1 a 7,4 y km 18,2 a 18,5<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> &#8230;Y aqu\u00ed por donde baja.<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida a km 0,8 y km 10 a 10,8<\/strong><\/span><\/li>\n<li><strong>Km 3 a 3,2 y km 13 a 13,2<\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Km 5,7 a 6 y km 16,8 a 17,1<\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 8,4 a 8,7 y km 19,5 a 19,8<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> Hay varios giros cerrados de 180\u00ba. <\/strong>Que sirve para cuadrar la distancia y son de los que te obligan a frenar casi en seco<\/span><span style=\"color: #000000;\">.<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 4,2<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 8,1<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 14,7<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 19<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><b style=\"color: #000000;\"> Circuito <\/b><span style=\"color: #000000;\"><b>expuesto<\/b><\/span><b style=\"color: #000000;\"> al viento. <\/b><span style=\"color: #333333;\">Se disputa en zona mar\u00edtima, as\u00ed que bastante probable que lo notemos.<\/span><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span><b style=\"color: #000000;\"> Tndremos liebres<\/b><b style=\"color: #000000;\">. <\/b><span style=\"color: #333333;\">A partir de 1h30&#8242; y hasta las 2h. Har\u00e1n la Mitja entera, pero los del 10k las pod\u00e9is hacer servir hasta el km 9,9.\u00a0<\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>\n<ul>\n<li><strong>1h30&#8242;:<\/strong> equivale a <strong>42&#8217;40\u00bb en 10k<\/strong><\/li>\n<li><strong>1h35&#8242;:<\/strong> equivale a <strong>45&#8242;\u00bb en 10k<\/strong><\/li>\n<li><strong>1h40&#8242;:<\/strong> equivale a <strong>47&#8217;20\u00bb en 10k<\/strong><\/li>\n<li><strong>1h45&#8242;:<\/strong> equivale a <strong>49&#8217;50\u00bb en 10k<\/strong><\/li>\n<li><strong>1h50&#8242;:<\/strong> equivale a <strong>52&#8217;10\u00bb en 10k<\/strong><\/li>\n<li><strong>1h55&#8242;:<\/strong> equivale a <strong>54&#8217;30\u00bb en 10k<\/strong><\/li>\n<li><strong>2h00&#8242;:<\/strong> equivale a <strong>56&#8217;50\u00bb en 10k<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span><strong> Avituallamiento en el km 5, 10 y 15. <\/strong>Ser\u00e1 de agua el primero y de agua e iso el resto. Se dan en vaso por temas de sostenibilidad. En meta, adem\u00e1s de agua e iso (en botella), tendr\u00e1s pl\u00e1tano; todo metido en bolsa.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">MITJA CAMBRILS\u00a0<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1iKcpVndareLiRt8TPjK4-542zbugnpc&amp;ehbc=2E312F\" width=\"850\" height=\"450\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<\/span><strong><br \/>\nAmbar<\/strong><\/span>: Dificultad media (subidas, falsos llanos, tramos de precauci\u00f3n).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-90442-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/mitja-cambruils-31.jpg?fit=1620%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61269&quot;,&quot;title&quot;:&quot;Mitja Cambruils (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/img_20210612_091039.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66715&quot;,&quot;title&quot;:&quot;IMG_20210612_091039&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/img_20210612_091154.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66716&quot;,&quot;title&quot;:&quot;IMG_20210612_091154&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/mitja-cambrils-fotos-8.jpg?fit=1440%2C960\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66717&quot;,&quot;title&quot;:&quot;MITJA CAMBRILS FOTOS (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>10k y 21k (1\u00aa VUELTA): salida a km 0,8<br \/>\n21K (2\u00aa VUELTA): Km 10 a 10,8<\/strong><\/span><\/span><\/h6>\n<p>Desde el mismo ayuntamiento de Cambrils partimos este a\u00f1o. Y lo haremos a toda mecha ya que, tras un giro inicial a izquierdas, tenemos unos 700 metros de bajada hasta el passeig mar\u00edtim. Como la salida es conjunta del 10k y el 21k y sin cajones, estos primeros metros deber\u00edan servirte para ir situ\u00e1ndote poco a poco en tu lugar natural en el pelot\u00f3n sin forzar m\u00e1s de la cuenta.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/02\\\/25\\\/guia-mitja-cambrils-analisis-recorrido-km-a-km-estrategia-carrera-que-has-de-saber-circuito-fotos-clasificacion-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 182px;\" data-original-width=\"676\" data-original-height=\"182\" > <div class=\"gallery-group images-2\" style=\"width: 134px; height: 182px;\" data-original-width=\"134\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=61283\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"130\"> <meta itemprop=\"height\" content=\"87\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61283\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-cambruils-3.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Luis De Miguel&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Cambruils (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-cambruils-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-cambruils-3.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-cambruils-3.jpg?w=130&#038;h=87&#038;ssl=1\" width=\"130\" height=\"87\" loading=\"lazy\" data-original-width=\"130\" data-original-height=\"87\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Cambruils (3)\" alt=\"Foto: Facebook Mitja Cambrils\" style=\"width: 130px; height: 87px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Facebook Mitja Cambrils <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=61282\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"130\"> <meta itemprop=\"height\" content=\"87\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61282\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-cambruils-21.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Luis De Miguel&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Cambruils (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-cambruils-21.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-cambruils-21.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-cambruils-21.jpg?w=130&#038;h=87&#038;ssl=1\" width=\"130\" height=\"87\" loading=\"lazy\" data-original-width=\"130\" data-original-height=\"87\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Cambruils (21)\" alt=\"Foto: Facebook Mitja Cambrils\" style=\"width: 130px; height: 87px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Facebook Mitja Cambrils <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 271px; height: 182px;\" data-original-width=\"271\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/22\/guia-mitja-cambrils-analisi-circuito-recorrido-consejos-expres\/mitja-cambruils-19-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"267\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"66718\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/mitja-cambruils-19.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Luis De Miguel&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Cambruils (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/mitja-cambruils-19.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/mitja-cambruils-19.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/mitja-cambruils-19.jpg?w=267&#038;h=178&#038;ssl=1\" width=\"267\" height=\"178\" loading=\"lazy\" data-original-width=\"267\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Cambruils (19)\" alt=\"Foto: Facebook Mitja Cambrils\" style=\"width: 267px; height: 178px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Facebook Mitja Cambrils <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 271px; height: 182px;\" data-original-width=\"271\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/22\/guia-mitja-cambrils-analisi-circuito-recorrido-consejos-expres\/mitja-cambruils-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"267\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"66721\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/mitja-cambruils-5.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Cambruils (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/mitja-cambruils-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/mitja-cambruils-5.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/mitja-cambruils-5.jpg?w=267&#038;h=178&#038;ssl=1\" width=\"267\" height=\"178\" loading=\"lazy\" data-original-width=\"267\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Cambruils (5)\" alt=\"Foto: Facebook Mitja Cambrils\" style=\"width: 267px; height: 178px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Facebook Mitja Cambrils <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>PASSEIG PALMERES A RIERA MAS PUJOL<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>10k y 21k (primera vuelta): km 0,8 a 3<br \/>\n21k (segunda vuelta): km 10,8 a 13<\/strong><\/span><\/span><\/h6>\n<p>El tramo m\u00e1s tur\u00edstico y de postal de Cambrils lo tenemos aqu\u00ed. La t\u00f3nica a partir de ahora es la de tramos muy rectil\u00edneos y sin apenas desnivel\u00a0 de ida y vuelta. Hasta el Pi Rod\u00f3 es totalmente llano y desde all\u00ed hasta la riera de Mas Pujol pica muy ligeramente para arriba, pero se puede hacer perfectamente a ritmo siempre y cuando el viento no te atice de frente.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-90442-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/mitja-cambruils-33.jpg?fit=1706%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61274&quot;,&quot;title&quot;:&quot;Mitja Cambruils (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/mitja-cambruils-13.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61271&quot;,&quot;title&quot;:&quot;Mitja Cambruils (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/mitja-cambruils-14.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61272&quot;,&quot;title&quot;:&quot;Mitja Cambruils (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/mitja-cambruils-15.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66720&quot;,&quot;title&quot;:&quot;Mitja Cambruils (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA VILAFORTUNY<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>10k y 21k (primera vuelta): km 3 a 4,8<br \/>\n21k (segunda vuelta): 13 a 14,8<\/strong><\/span><\/span><\/h6>\n<p>Seguimos en direcci\u00f3n norte y los primeros metros tras dejar atr\u00e1s la riera de Mas Pujol son de inapreciable a la vista bajada para luego ya llanear del todo. Nosotros seguimos marcando como un reloj nuestro propio ritmo siempre y cuando el viento no se nos ponga de cara. Recuerda que en la primera vuelta daremos media vuelta antes (a la altura de Francine Geiser) y en la seguda estiraremos hasta la altura de los apartamentos Playmar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-90442-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/mitja-cambruils-8.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61275&quot;,&quot;title&quot;:&quot;Mitja Cambruils (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/mitja-cambruils-12.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61276&quot;,&quot;title&quot;:&quot;Mitja Cambruils (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/mitja-cambruils-16.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61277&quot;,&quot;title&quot;:&quot;Mitja Cambruils (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/mitja-cambruils-14.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66722&quot;,&quot;title&quot;:&quot;Mitja Cambruils (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong style=\"color: #008080;\">4\/ <\/strong><span style=\"color: #000000;\"><span style=\"color: #000000;\">CAMINO DE VUELTA a RIERA DE MAS PUJOL<\/span><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>10k y 21k (primera vuelta): km 4,8 a 5,7<br \/>\n21k (segunda vuelta): km 14,8 a 16,8<\/strong><\/span><\/span><\/h6>\n<p>Tras hacer el giro de 180\u00ba de rigor en el extremo norte del recorrido nos tocar\u00e1 deshacer el camino, as\u00ed que es cuesti\u00f3n de notar si el viento ahora lo tenemos de cara o a favor para saber si hay que dar un punto m\u00e1s de ritmo o bajar una marcha. Aqu\u00ed nos encontraremos con el primer y tercer avituallamiento de carrera, es primordial no salt\u00e1rselo porque el viento y la posibilidad de calor nos pueden dejar secos.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-90442-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/mitja-cambruils-9.jpg?fit=676%2C451\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61286&quot;,&quot;title&quot;:&quot;Mitja Cambruils (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/mitja-cambrils-fotos-15.jpg?fit=676%2C451\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66726&quot;,&quot;title&quot;:&quot;MITJA CAMBRILS FOTOS (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Mitja-Cambrils-psg-Sant-Jaume-01.jpg?fit=676%2C428\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79581&quot;,&quot;title&quot;:&quot;Mitja Cambrils psg Sant Jaume 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Mitja-Cambrils-psg-Sant-Jaume-03.jpg?fit=676%2C357\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79582&quot;,&quot;title&quot;:&quot;Mitja Cambrils psg Sant Jaume 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/mitja-cambruils-22.jpg?fit=676%2C451\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61285&quot;,&quot;title&quot;:&quot;Mitja Cambruils (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/mitja-cambruils-19-1.jpg?fit=676%2C451\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66727&quot;,&quot;title&quot;:&quot;Mitja Cambruils (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA LA ROTONDA DEL A TOTA VELA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>10k y 21k (primera vuelta): km 5,7 a 9,2<br \/>\n21k (segunda vuelta): km 16,8 a 20,3<\/strong><\/span><\/span><\/h6>\n<p>Acabamos este primer tramo largu\u00edsimo de ida y vuelta trotando por el passeig mar\u00edtim de Cambrils (donde ahora la calzada ya se nota m\u00e1s estrecha ya que nos cruzamos los corredores en una direcci\u00f3n y la otra, aunque se corre bastante bien)&#8230; Pero con la sorpresa de que a algo m\u00e1s de mitad de camino nos encontramos con una ida y vuelta por rambla de Sant Jaume, que alarga la agon\u00eda un kil\u00f3metro y medio m\u00e1s. El inicio de esta Rambla es en suave subida y luego es favorable.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-90442-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/mitja-cambruils-29.jpg?fit=1620%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61280&quot;,&quot;title&quot;:&quot;Mitja Cambruils (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/mitja-cambrils-fotos-14.jpg?fit=1620%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66723&quot;,&quot;title&quot;:&quot;MITJA CAMBRILS FOTOS (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/mitja-cambrils-fotos-9.jpg?fit=1620%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66724&quot;,&quot;title&quot;:&quot;MITJA CAMBRILS FOTOS (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/mitja-cambrils-fotos-13.jpg?fit=1620%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66725&quot;,&quot;title&quot;:&quot;MITJA CAMBRILS FOTOS (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Mitja Cambrils&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><span style=\"color: #000000;\"><strong>FIN 1\u00aa y 2\u00aa VUELTA (SUBIENDO A META)<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>10k: km 9,2 a 10 (o Meta)<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>21k (segunda vuelta): km 20,3 a Meta<\/strong><\/span><\/span><\/h6>\n<p>Ahora toca desandar los primeros metros de carrera y lo que antes era una r\u00e1pida bajada ahora es una subida de menos a m\u00e1s con un repecho corto casi al final de los que hacen pupa si vas algo tocado. Si a\u00fan te queda una vuelta que dar (o sea, los de la Mitja que van por mitad de carrera), la idea aqu\u00ed es no forzar el ritmo y subir c\u00f3modo; pero si ya es tu vuelta definitiva y vas directo a meta no queda otra que apretar los dientes que ya lo tenemos hecho.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #007541;\"><span style=\"color: #333399;\">CHULETA<\/span> <\/span>MITJA CAMBRILS<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/23\/mitja-cambrils-guia-analisis-recorrido-consejos-expres\/mitja-cambrils-21k-km-a-km-circuito-2024\/\" rel=\"attachment wp-att-79586\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79586\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/23\/mitja-cambrils-guia-analisis-recorrido-consejos-expres\/mitja-cambrils-21k-km-a-km-circuito-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/mitja-cambrils-21k-km-a-km-circuito-2024.jpg?fit=676%2C940&amp;ssl=1\" data-orig-size=\"676,940\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mitja-cambrils-21k-km-a-km-circuito-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/mitja-cambrils-21k-km-a-km-circuito-2024.jpg?fit=676%2C940&amp;ssl=1\" class=\"aligncenter size-full wp-image-79586\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/mitja-cambrils-21k-km-a-km-circuito-2024.jpg?resize=676%2C940&#038;ssl=1\" alt=\"\" width=\"676\" height=\"940\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/mitja-cambrils-21k-km-a-km-circuito-2024.jpg?w=676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/mitja-cambrils-21k-km-a-km-circuito-2024.jpg?resize=216%2C300&amp;ssl=1 216w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/mitja-cambrils-21k-km-a-km-circuito-2024.jpg?resize=108%2C150&amp;ssl=1 108w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a> <a href=\"https:\/\/blogmaldito.com\/2024\/02\/23\/mitja-cambrils-guia-analisis-recorrido-consejos-expres\/mitja-cambrils-10k-km-a-km-circuito-2024\/\" rel=\"attachment wp-att-79587\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79587\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/23\/mitja-cambrils-guia-analisis-recorrido-consejos-expres\/mitja-cambrils-10k-km-a-km-circuito-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/mitja-cambrils-10k-km-a-km-circuito-2024.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mitja-cambrils-10k-km-a-km-circuito-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/mitja-cambrils-10k-km-a-km-circuito-2024.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-79587\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/mitja-cambrils-10k-km-a-km-circuito-2024.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/mitja-cambrils-10k-km-a-km-circuito-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/mitja-cambrils-10k-km-a-km-circuito-2024.jpg?resize=300%2C237&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/mitja-cambrils-10k-km-a-km-circuito-2024.jpg?resize=150%2C118&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/mitja-cambrils-10k-km-a-km-circuito-2024.jpg?resize=768%2C606&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/mitja-cambrils-10k-km-a-km-circuito-2024.jpg?resize=676%2C533&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a> <a href=\"https:\/\/blogmaldito.com\/2024\/02\/23\/mitja-cambrils-guia-analisis-recorrido-consejos-expres\/chuleta-mitja-cambrils-2024\/\" rel=\"attachment wp-att-79588\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79588\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/23\/mitja-cambrils-guia-analisis-recorrido-consejos-expres\/chuleta-mitja-cambrils-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/chuleta-mitja-cambrils-2024.jpg?fit=603%2C885&amp;ssl=1\" data-orig-size=\"603,885\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"chuleta-mitja-cambrils-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/chuleta-mitja-cambrils-2024.jpg?fit=603%2C885&amp;ssl=1\" class=\"aligncenter size-full wp-image-79588\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/chuleta-mitja-cambrils-2024.jpg?resize=603%2C885&#038;ssl=1\" alt=\"\" width=\"603\" height=\"885\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/chuleta-mitja-cambrils-2024.jpg?w=603&amp;ssl=1 603w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/chuleta-mitja-cambrils-2024.jpg?resize=204%2C300&amp;ssl=1 204w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/chuleta-mitja-cambrils-2024.jpg?resize=102%2C150&amp;ssl=1 102w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/a><\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<h2><span style=\"color: #000000;\">Blogmaldito a\u00a0<a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">Facebook<\/span><\/a><\/span><\/h2>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>La Mitja de Cambrils es otra de las carreras que vive un momento dulce, colgando con antelaci\u00f3n el cartel de &#8216;sold out&#8217; con m\u00e1s de 2.000 inscritos, repartidos en la prueba de 21,097 km y la de 10k, dispuestos a batallar contra sus cronos en un circuito mar\u00edtimo y r\u00e1pido, de perfil llan\u00edsimo y rectil\u00edneo &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/25\/guia-mitja-cambrils-analisis-recorrido-km-a-km-estrategia-carrera-que-has-de-saber-circuito-fotos-clasificacion-consejos-expres\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Mitja de Cambrils: an\u00e1lisis recorrido km a km, estrategia de carrera y todo lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":90456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,9750459],"tags":[749965548,30854127,29965128,720063136],"class_list":["post-90442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-mitja-marato","tag-consejos-expres","tag-mitja-cambrils","tag-mitja-de-cambrils","tag-recorrido-mitja-cambrils"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-nwK","jetpack-related-posts":[{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":90442,"position":0},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":90442,"position":1},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91683,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/guia-recorregut-mitja-pla-estany-banyoles-2026\/","url_meta":{"origin":90442,"position":2},"title":"Guia Mitja Pla de l&#8217;Estany 2027: an\u00e0lisis del recorregut km a km, consells i tot el que has de saber","author":"David Blogmaldito","date":"abril 8, 2026","format":false,"excerpt":"La ben bonica Mitja Pla de l'Estany (de la que aqu\u00ed tens la guia amb l'an\u00e0lisis del recorregut i consells) torna un altre any, de nou esgotant\u00a0 inscripcions i repetint, per causes de for\u00e7a major, el circuit estrenat en 2025 que potser no \u00e9s tan variat com l'anterior, per\u00f2 que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"mitja pla estany recorrido recorregut guia banyoles","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67392,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/","url_meta":{"origin":90442,"position":3},"title":"Guia Mitja Garrotxa 2026: An\u00e0lisi del recorregut i consells per c\u00f3rrer entre volcans i gaudir de la &#8216;Mitja del pernil&#8217;","author":"David Blogmaldito","date":"febrer 25, 2026","format":false,"excerpt":"Molt m\u00e9s que la Mitja del Pernil, entre Olot y la Vall d'en Bas se celebra una de les curses d'asfalt de mitja dist\u00e0ncia m\u00e9s boniques que et puguis trobar. La Mitja Garrotxa \u00e9s d'aquestes proves que et deixen en tot moment records de postal i a m\u00e9s t'exigeix espr\u00e9mer-te\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":90442,"position":4},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":90442,"position":5},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. 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