{"id":90320,"date":"2026-02-20T08:16:50","date_gmt":"2026-02-20T07:16:50","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=90320"},"modified":"2026-05-20T02:32:02","modified_gmt":"2026-05-20T00:32:02","slug":"guia-cursa-benefica-malalties-minoritaries","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/02\/20\/guia-cursa-benefica-malalties-minoritaries\/","title":{"rendered":"Gu\u00eda Cursa Ben\u00e8fica Malalties Minorit\u00e0ries 2026: recorrido y consejos para correrla"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/20\/guia-cursa-benefica-malalties-minoritaries-recorrido-circuito-consejos-fotos-clasificacion\/00-cursa-malaties-minoritaries-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-100478\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100478\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/20\/guia-cursa-benefica-malalties-minoritaries\/00-cursa-malaties-minoritaries-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA MALATIES MINORITARIES GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-100478 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"Cursa Ben\u00e8fica Malalties Minorit\u00e0ries\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La estimable <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursa-benefica-malalties-minoritaries.webnode.es\/\" target=\"_blank\" rel=\"noopener\">Cursa Ben\u00e8fica Malalties Minorit\u00e0ries<\/a><\/strong><\/span> tambi\u00e9n se est\u00e1 beneficioando de este nuevo &#8216;boom&#8217; o fiebre por correr y apuntarse a carreras y celebrar\u00e1 uan de sus ediciones m\u00e1s concurridas (m\u00e1s de 1.500 inscritos). Es una prueba popular y solidaria de las que siempre ha estado ah\u00ed y que mantiene ese esp\u00edritu eminentemente popular adem\u00e1s de inclusiva (se puede hacer el 5k caminando y hay pruebas infantiles) y con un car\u00e1cter humilde y local. Y en una fecha muy se\u00f1alada (el domingo m\u00e1s cercano a la celebraci\u00f3n del d\u00eda de las enfermedades minoritarias) y el mismo esp\u00edritu solidario (salvando los gastos de gesti\u00f3n y cronometraje, el total de la inscripci\u00f3n va a la Unitat de Malalties Minorit\u00e0ries neuromusculars i neuropedi\u00e0triques del IGTP Germans Trias i Pujol).<\/p>\n<p>Aqu\u00ed te hago el <strong>an\u00e1lisis del recorrido<\/strong> (bastante familiar para los que est\u00e9is acostumbrados a correr por Badalona: mar\u00edtimo, rectil\u00edneo y muy llano) y <strong>todo lo que has de saber de la Cursa Malalties Minorit\u00e0ries<\/strong>.<\/p>\n<p><span style=\"font-size: 16px;\"><em><strong>Gracias a Javier Cabrera por la ayuda e informaci\u00f3n facilitada y a JJ Vico, Pako Beer y Carlos S\u00e1nchez por varias de las fotos.<\/strong><\/em><\/span><\/p>\n<p><!--more--><\/p>\n<blockquote>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Badalona<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 22 de febrero (9.30)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologada)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> F\u00e1cil (pero, ojo, distancia aproximada)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/es.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=setCurrentSpatialArtifact&amp;id=147467000\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/cursa-benefica-malalties-minoritaries.webnode.es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: s\u00ed<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km5 (10k: agua) y Meta (agua, fruta y frutos secos).<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (simple el 10k)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>C\u00f3mo llegar<\/strong><\/span> (hay que caminar unos 5\/10 min):<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Metro: <\/strong><strong><span style=\"color: #333399;\">L2<\/span>,\u00a0<em>Pep Ventura \/ Pompeu Fabra<\/em><\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Renfe<\/strong>: <span style=\"color: #3366ff;\"><strong>R1<\/strong><\/span>,\u00a0<strong><em>Badalona<\/em><\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>TramBes\u00f2s:\u00a0<\/strong><span style=\"color: #008080;\"><strong>T5<\/strong><\/span>. <strong><em>Gorg<\/em><\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, carreras infantiles gratuitas.<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h50&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong><\/span>:<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\">*\u00e1bado: de 10 .00a 20.00 (<a href=\"https:\/\/www.google.com\/maps\/place\/\/data=!4m2!3m1!1s0x12a4bb7ec6645feb:0x4608939b09d28df2?sa=X&amp;ved=2ahUKEwirzOesor6EAxXn_7sIHeGRARAQ4kB6BAgPEAA\" target=\"_blank\" rel=\"noopener\">CC Montigal\u00e0<\/a>) *Habr\u00e1 dorsales para inscribirses (n\u00famero limitado)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><span style=\"font-size: 16px;\">*<a href=\"https:\/\/www.instagram.com\/p\/DU-XqvxDLhJ\/c\/17881466202467894\/?hl=es\" target=\"_blank\" rel=\"noopener\">Comentan desde la organizaci\u00f3n<\/a> que en caso de ser imposible ir el s\u00e1bado por ser de fuera de Badalona y poblaciones cercanas repartir\u00e1n el domingo a esos corredores una hora antes de la carrera.<\/span><\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><b style=\"color: #000000;\">\u00bf<\/b><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><b style=\"color: #000000;\">? R\u00e1pida, pero no homologada<\/b><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/a>Todos los recorridos que se trazan al lado del paseo mar\u00edtimo de Badalona suelen ser muy r\u00e1pidos: llanos, de largas rectas y con solo la dificultad de algunas tachuelas cortas y alg\u00fan giro cerrado. Y el de esta Cursa Ben\u00e8fica Malalties Minorit\u00e0ries no es la excepci\u00f3n ya es un circuito de 5 kil\u00f3metros (donde los del 5k dar\u00e1n una vuelta y los del 10k dos) que toma de base los dos lados del paseo mar\u00edtimo que est\u00e1n separados por las v\u00edas del tren (el lado monta\u00f1a de Santa Madrona y el lado mar de Eduard Maristany) para ofrecer un circuito de eso de ir a ritmo fijo y bajar un pel\u00edn en los tres cortos repechos que se presentar\u00e1n escalonadamente.<\/p>\n<p>Bastante bueno para buscar marca, pero tiene <em>peros<\/em>: la salida algo complicada por la existencia de mobiliario urbano, la veleidad del viento estar\u00e1 presente en todo el trayecto, que si haces el 10k puede que en la segunda vuelta te toque adelantar a doblados, y, el m\u00e1s importante, el circuito no est\u00e1 homologado y creo que se queda corto, lo que lo invalida para registrar marcas oficiales.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/20\/guia-cursa-benefica-malalties-minoritaries-recorrido-circuito-consejos-fotos-clasificacion\/estrategia-malaties-minoritaries-badalona\/\" rel=\"attachment wp-att-90329\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90329\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/20\/guia-cursa-benefica-malalties-minoritaries\/estrategia-malaties-minoritaries-badalona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MALATIES-MINORITARIES-BADALONA.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-MALATIES-MINORITARIES-BADALONA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MALATIES-MINORITARIES-BADALONA.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-90329\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MALATIES-MINORITARIES-BADALONA.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MALATIES-MINORITARIES-BADALONA.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MALATIES-MINORITARIES-BADALONA.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MALATIES-MINORITARIES-BADALONA.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MALATIES-MINORITARIES-BADALONA.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MALATIES-MINORITARIES-BADALONA.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Circuito ideal para ir a ritmo de carrera y saber moderarse en las peque\u00f1as rampas<\/strong><\/span><\/h4>\n<p>No tiene mucho misterio esta Cursa Ben\u00e8fica Malalties Minorit\u00e0ries. Es ritmo, ritmo y m\u00e1s ritmo, teniendo en siempre en mente que el viento puede condicionar (por lo que tocar\u00e1 adaptarse a seg\u00fan a c\u00f3mo sople) y tres mini repechos donde toca regular. Aqu\u00ed te lo troceo:<\/p>\n<ul>\n<li>Primeros <strong>900 m para, con cierta precauci\u00f3n, ir situ\u00e1ndose<\/strong> en nuestra ubicaci\u00f3n natural dentro del pelot\u00f3n. <span style=\"color: #ff0000;\"><strong>BUSCAR RITMO + PRECAUCI\u00d3N<\/strong><\/span><\/li>\n<li><strong>Ritmo fijo adapt\u00e1ndose<\/strong> a los repechos que ir\u00e1n apareciendo <strong>hasta el km 4,5 (y 9,5 en segunda vuelta).<\/strong> <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA + REGULAR EN REPECHOS<\/strong><\/span><\/li>\n<li>Hasta meta: <strong>\u00faltimos 500 metros para ir acelerando el ritmo<\/strong>. <span style=\"color: #ff0000;\"><strong>GAS<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1eRaWJuQPGHiPu6Ae6aUgeTP2nYK5ICk&amp;ehbc=2E312F\" width=\"800\" height=\"900\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves <\/strong><strong>del circuito<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> El <span style=\"color: #000000;\"><b>5k y 10k parten a la misma hora. <\/b><\/span>As\u00ed que compartimos la primera vuelta del circuito de la Cursa Ben\u00e8fica Malalties Minorit\u00e0ries.<\/p>\n<ul>\n<li><strong>5k:<\/strong> 9.30 (1 vuelta al circuito)<\/li>\n<li><strong>10k: <\/strong>9.30 (2 vueltas al circuito)<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Circuito r\u00e1pido y poco exigente<\/strong><\/span>\u00a0con algunos repechos cortos y alg\u00fan giro cerrado. Se dejan correr mucho.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/20\/guia-cursa-benefica-malalties-minoritaries-recorrido-circuito-consejos-fotos-clasificacion\/km-a-km-malaties-minoritaries-badalona\/\" rel=\"attachment wp-att-90330\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90330\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/20\/guia-cursa-benefica-malalties-minoritaries\/km-a-km-malaties-minoritaries-badalona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/KM-A-KM-MALATIES-MINORITARIES-BADALONA.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"KM-A-KM-MALATIES-MINORITARIES-BADALONA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/KM-A-KM-MALATIES-MINORITARIES-BADALONA.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter size-full wp-image-90330\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/KM-A-KM-MALATIES-MINORITARIES-BADALONA.jpg?resize=676%2C346&#038;ssl=1\" alt=\"\" width=\"676\" height=\"346\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/KM-A-KM-MALATIES-MINORITARIES-BADALONA.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/KM-A-KM-MALATIES-MINORITARIES-BADALONA.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/KM-A-KM-MALATIES-MINORITARIES-BADALONA.jpg?resize=150%2C77&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/KM-A-KM-MALATIES-MINORITARIES-BADALONA.jpg?resize=768%2C393&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/KM-A-KM-MALATIES-MINORITARIES-BADALONA.jpg?resize=676%2C346&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0Salida en zona peatonal con bastante mobiliario a los lados.<\/strong><\/span>\u00a0Hay que prestar atenci\u00f3n para no tropezarnos.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>Y con cajones de salida.<\/strong><\/span> Necesarios para distribuir ordenadamente a los m\u00e1s de 1.500 corredores que estar\u00e1n en la l\u00ednea de salida de la Cursa Ben\u00e8fica Malalties Minorit\u00e0ries.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/20\/guia-cursa-benefica-malalties-minoritaries-recorrido-circuito-consejos-fotos-clasificacion\/cursa-malaties-minoritaries-pako-beer-10\/\" rel=\"attachment wp-att-100485\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100485\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/20\/guia-cursa-benefica-malalties-minoritaries\/cursa-malaties-minoritaries-pako-beer-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-10.jpg?fit=3008%2C1688&amp;ssl=1\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;Pako Beer&quot;,&quot;camera&quot;:&quot;ILCE-7M3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1740301273&quot;,&quot;copyright&quot;:&quot;pakobeer@gmail.com&quot;,&quot;focal_length&quot;:&quot;81&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA MALATIES MINORITARIES PAKO BEER 10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-10.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-100485\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-10.jpg?resize=676%2C379&#038;ssl=1\" alt=\"\" width=\"676\" height=\"379\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-10.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-10.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-10.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-10.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-10.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-10.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-10.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-10.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-10.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Anota los tres repechos<\/strong><\/span>. Son las \u00fanicas dificultades en cuanto a pendientes y son subidas cortas.<\/p>\n<ul>\n<li>Km 0,9<\/li>\n<li>Km 3,2<\/li>\n<li>Km 4,4<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span> <strong>Badenes y alg\u00fan pil\u00f3n en el passeig Mar\u00edtim y Eduard Maristany<\/strong><\/span>. Del km 1 y hasta el km 3 de esta Cursa Ben\u00e8fica Malalties Minorit\u00e0ries.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span> <strong>Y el viento condiciona.<\/strong><\/span> Especialmente en la zona m\u00e1s mar\u00edtima del circuito&#8230; Que podemos decir que es casi todo el trayecto.\u00a0 Toca adaptarse seg\u00fan en qu\u00e9 direcci\u00f3n sople.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/20\/guia-cursa-benefica-malalties-minoritaries-recorrido-circuito-consejos-fotos-clasificacion\/malaltiesminoritaries-46\/\" rel=\"attachment wp-att-100484\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100484\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/20\/guia-cursa-benefica-malalties-minoritaries\/malaltiesminoritaries-46\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/malaltiesminoritaries-46.jpg?fit=7952%2C5304&amp;ssl=1\" data-orig-size=\"7952,5304\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-7RM3A&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1740298952&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"malaltiesminoritaries&amp;#8211;46\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/malaltiesminoritaries-46.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-100484\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/malaltiesminoritaries-46.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/malaltiesminoritaries-46.jpg?w=7952&amp;ssl=1 7952w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/malaltiesminoritaries-46.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/malaltiesminoritaries-46.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/malaltiesminoritaries-46.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/malaltiesminoritaries-46.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/malaltiesminoritaries-46.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/malaltiesminoritaries-46.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/malaltiesminoritaries-46.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/malaltiesminoritaries-46.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span> <strong>\u00a0Habr\u00e1 liebres.<\/strong><\/span> Que sirven tanto para el 10k como para el 5k.<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">RECORRIDO\u00a0<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1lUUvwaMTn6KKgO70DuJ6kJS-TAo7Ll0&amp;ehbc=2E312F\" width=\"800\" height=\"900\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Repechos suaves, tramos que hay que ir con ojo.<br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Repechos duros.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-90320-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-03.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;100479&quot;,&quot;title&quot;:&quot;CURSA MALATIES MINORITARIES PAKO BEER 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/DSC02444-2022-06-19T00_35_39.259.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75118&quot;,&quot;title&quot;:&quot;DSC02444 (2022-06-19T00_35_39.259)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Hasta el km 0,8<br \/>\n<\/span><\/strong><\/span><\/h6>\n<p>Desde la preciosa y peatonal Santa Madrona partimos: terreno pr\u00e1cticamente llano en una salida ancha que a los pocos metros se estrecha y hay que ir con cuidado tanto con el mobiliario urbano como con el resto de corredores. No hay cajones as\u00ed que la salida ser\u00e1 un poco dificultosa, m\u00e1s cuando haya que tomar un par de giros por calles estrechas. Tranquilidad y precauci\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-90320-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/226-cursa-familar1.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39050&quot;,&quot;title&quot;:&quot;226 Cursa familar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/DSC02982-2022-06-19T00_43_13.959.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75119&quot;,&quot;title&quot;:&quot;DSC02982 (2022-06-19T00_43_13.959)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/DSC04109-2022-06-19T09_33_48.884.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75120&quot;,&quot;title&quot;:&quot;DSC04109 (2022-06-19T09_33_48.884)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Cursa-Dimoni-Badalona-2024-a-1664.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;90333&quot;,&quot;title&quot;:&quot;Cursa Dimoni Badalona 2024 a (1664)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-05.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;100480&quot;,&quot;title&quot;:&quot;CURSA MALATIES MINORITARIES PAKO BEER 05&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">Passeig Mar\u00edtim<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 0,8 a 2,2<\/span><\/strong><\/span><\/h6>\n<p>Un corto pero duro repecho hace de carta de presentaci\u00f3n del litoral, aunque para nada es representativo de lo que te vas a encontrar en estos algo m\u00e1s de dos kil\u00f3metros de traves\u00eda en paralelo al mar: aqu\u00ed el protagonismo lo tiene el viento y que es totalmente llano. Se puede ir a ritmo de carrera, pero modula el esfuerzo seg\u00fan como sople el viento.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-90320-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20190922_094345.jpg?fit=1666%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71244&quot;,&quot;title&quot;:&quot;IMG_20190922_094345&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20190922_094335.jpg?fit=1666%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71243&quot;,&quot;title&quot;:&quot;IMG_20190922_094335&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">3\/ <span style=\"color: #000000;\">Eduard Maristany<\/span><\/span><\/h3>\n<h6><em>Km 2,2 a 3,2<\/em><\/h6>\n<p>Seguimos en l\u00ednea recta en direcci\u00f3n sur, ahora ya por carretera. Es otro kil\u00f3metro m\u00e1s marcado por una pendiente casi cero (es m\u00e1s, al final hasta hace bajada) y con varios badenes que sortear. Es zona de ritmo y m\u00e1s ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-90320-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Dona-Badalona-102.jpg?fit=1395%2C930\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76503&quot;,&quot;title&quot;:&quot;Cursa Dona Badalona (102)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/bdn-running-1215.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51818&quot;,&quot;title&quot;:&quot;BDN RUNNING (1215)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/IMG_9065.jpg?fit=1240%2C930\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76504&quot;,&quot;title&quot;:&quot;IMG_9065&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/bimbo-global-energy-race-jj-vico-ok-7-1.jpg?fit=477%2C319\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47713&quot;,&quot;title&quot;:&quot;Bimbo Global Energy Race Jj Vico ok (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">4\/<span style=\"color: #000000;\"> Platja del pont del Petroli<\/span><\/span><\/h3>\n<h6><em><strong>Km 3,2 a 4,3<\/strong><\/em><\/h6>\n<p>Damos media vuelta subiendo la cuesta del Mercadona (unos 50 metros de desnivel moderado) para situarnos en el passeig mar\u00edtim tocando ya la zona m\u00e1s de playa. Sigue siendo llan\u00edsimo y el h\u00e1ndicap estar\u00e1 en c\u00f3mo de fuerte y en qu\u00e9 direcci\u00f3n sople el viento.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-90320-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/bdn-running-1929.jpg?fit=720%2C480\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45588&quot;,&quot;title&quot;:&quot;BDN RUNNING (1929)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Cursa-Dimoni-Badalona-2024-b-609.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;90334&quot;,&quot;title&quot;:&quot;Cursa Dimoni Badalona 2024 b (609)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-07.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;100481&quot;,&quot;title&quot;:&quot;CURSA MALATIES MINORITARIES PAKO BEER 07&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/CURSA-MALATIES-MINORITARIES-PAKO-BEER-15.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;100482&quot;,&quot;title&quot;:&quot;CURSA MALATIES MINORITARIES PAKO BEER 15&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Hasta Meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 4,3 a Meta<\/span><\/strong><\/span><\/h6>\n<p>El \u00faltimo escollo de la jornada se encuentra en que nos toca volver a pasar por debajo de las v\u00edas del tren y eso significa bajar r\u00e1pido&#8230; y luego una buena cuesta donde no queda otra que bajar el ritmo para no quedarse seco antes de tiempo. Luego lo que resta es un poco de callejeo estrecho y entrar en la recta de meta del passeig Santa Madrona. En caso de que sea tu primera vuelta, pues sin agobios vamos a un ritmo controlado; pero si es tu vuelta definitiva hay que darlo todo ya.<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para que los disfrutes a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr (y tambi\u00e9n me niego que otros lo hagan a partir de lo que yo he creado; amo demasiado correr -desde cr\u00edo- como para verlo convertido en otro negocio m\u00e1s). No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La estimable Cursa Ben\u00e8fica Malalties Minorit\u00e0ries tambi\u00e9n se est\u00e1 beneficioando de este nuevo &#8216;boom&#8217; o fiebre por correr y apuntarse a carreras y celebrar\u00e1 uan de sus ediciones m\u00e1s concurridas (m\u00e1s de 1.500 inscritos). Es una prueba popular y solidaria de las que siempre ha estado ah\u00ed y que mantiene ese esp\u00edritu eminentemente popular adem\u00e1s &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/20\/guia-cursa-benefica-malalties-minoritaries\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Ben\u00e8fica Malalties Minorit\u00e0ries 2026: recorrido y consejos para correrla<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":90328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,695740570,192904539,695740571],"class_list":["post-90320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-benefica-malaties-minoritaries","tag-lliga-championchip","tag-recorrido-cursa-benefica-malaties-minoritaries"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-nuM","jetpack-related-posts":[{"id":80290,"url":"https:\/\/blogmaldito.com\/ca\/2024\/05\/29\/consejos-expres-trail-malalties-minoritaries\/","url_meta":{"origin":90320,"position":0},"title":"Consejos expr\u00e9s: Trail Malalties Minorit\u00e0ries","author":"David Blogmaldito","date":"maig 29, 2024","format":false,"excerpt":"El Trail Malaties Minorit\u00e0ries \u00a0\u00e9s la versi\u00f3 de muntanya de la Cursa Solid\u00e0ria Malaties Minorit\u00e0ries, proves de car\u00e0cter solidari (els beneficis van destinats a l'Institut de Recerca Germans Trias i Pujol) i oberta a tot tipus d'edats i nivells (corredors i caminants). Amb base al complex hospitalari de Can Ruti,\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-TRAIL-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-TRAIL-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-TRAIL-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-TRAIL-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-TRAIL-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":90320,"position":1},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":90320,"position":2},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94133,"url":"https:\/\/blogmaldito.com\/ca\/2025\/07\/28\/fotos-cursa-les-santes-mataro-clasificacion\/","url_meta":{"origin":90320,"position":3},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Les Santes Matar\u00f3","author":"David Blogmaldito","date":"juliol 28, 2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":90320,"position":4},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. 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