{"id":89973,"date":"2025-02-07T06:01:10","date_gmt":"2025-02-07T05:01:10","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=89973"},"modified":"2026-02-15T17:46:02","modified_gmt":"2026-02-15T16:46:02","slug":"mitja-barcelona-consejos-debut","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/02\/07\/mitja-barcelona-consejos-debut\/","title":{"rendered":"15 consejos si corres tu 1\u00aa Mitja Barcelona y tu primer medio marat\u00f3n"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/07\/lo-que-debes-saber-mitja-barcelona-primer-medio-maraton-analisi-recorrido-consejos-debut\/05-estrategia-mitja-barcelona-mmp-debut-recorrido-2\/\" rel=\"attachment wp-att-89978\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89978\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/07\/mitja-barcelona-consejos-debut\/05-estrategia-mitja-barcelona-mmp-debut-recorrido-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-DEBUT-RECORRIDO-1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-title=\"05 ESTRATEGIA MITJA BARCELONA MMP DEBUT RECORRIDO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-DEBUT-RECORRIDO-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-89978 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-DEBUT-RECORRIDO-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"MITJA BARCELONA DEBUT CONSEJOS RECORRIDO\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-DEBUT-RECORRIDO-1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-DEBUT-RECORRIDO-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-DEBUT-RECORRIDO-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-DEBUT-RECORRIDO-1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-DEBUT-RECORRIDO-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-DEBUT-RECORRIDO-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-DEBUT-RECORRIDO-1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-DEBUT-RECORRIDO-1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-DEBUT-RECORRIDO-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Y es que en la <a href=\"http:\/\/edreamsmitjabarcelona.com\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Mitja Barcelona by Brooks<\/span><\/strong><\/a> y son mucho no que la corren por primera vez sino tambi\u00e9n los que <span style=\"color: #000000;\"><strong>debutan en un medio marat\u00f3n<\/strong><\/span>.&nbsp; Para ellos, desde blogmaldito os dedicado un cap\u00edtulo de la interminable <strong><a href=\"https:\/\/blogmaldito.com\/21k-media-maraton\/mitja-de-barcelona\/\">GU\u00cdA DE CARRERA<\/a> <\/strong>de la Mitja Barcelona.&nbsp;<\/p>\n<p>Voy a intentar pon\u00e9rtelo un poco f\u00e1cil con algunas pautas seg\u00fan el objetivo que te hayas propuesto alcanzar este domingo desde la l\u00ednea de salida del carrer Pujades. En esta ocasi\u00f3n, te indico <span style=\"color: #000000;\"><strong>todo lo que debes saber si es tu primer 21k (15 consejos)<\/strong><\/span>.<\/p>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-noO\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Lo que debes saber si <span style=\"color: #ff0000;\">vas a por marca<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-npb\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Lo que debes saber si <span style=\"color: #008080;\">debutas en un 21k<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-npv\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Lo que debes saber si <span style=\"color: #000080;\">preparas la Marat\u00f3<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PpX0YKBcn7\"><p><a href=\"https:\/\/blogmaldito.com\/2026\/02\/15\/fotos-mitja-barcelona-photos\/\">Fotos Mitja Barcelona 2026 (y clasificaci\u00f3n)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos Mitja Barcelona 2026 (y clasificaci\u00f3n)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/02\/15\/fotos-mitja-barcelona-photos\/embed\/#?secret=L0ttOqRuqn#?secret=PpX0YKBcn7\" data-secret=\"PpX0YKBcn7\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n<p>[pum_sub_form name_field_type=\u00bbdisabled\u00bb label_email=\u00bbCorreo electr\u00f3nico\u00bb label_submit=\u00bbSuscribir \u00b7 Subscriure \u00b7 Subscribe\u00bb placeholder_email=\u00bbCorreo electr\u00f3nico\u00bb form_layout=\u00bbblock\u00bb form_alignment=\u00bbcenter\u00bb form_style=\u00bbdefault\u00bb privacy_consent_enabled=\u00bbno\u00bb]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>&nbsp;<\/span>\u00b7 &nbsp;<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7&nbsp;<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7&nbsp;<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">&nbsp;\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1MZoCqSW1jcNt_oChgQwI0y3EB30\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p>Aqu\u00ed arriba tienes los 21,097 km que recorren la Mitja de Barcelona por el centro de la ciudad. Un circuito r\u00e1pido, muy llano y que circula por calles anchas.<\/p>\n<p>Un circuito que tienes detalladamente explicado en esta entrada.<\/p>\n<blockquote>\n<h4 style=\"text-align: left;\"><span style=\"color: #000000;\"><a href=\"https:\/\/blogmaldito.com\/2024\/02\/07\/guia-mitja-de-barcelona-el-recorrido-al-detalle\/\">\u2b07 <span style=\"color: #ff0000;\">An\u00e1lisis del circuito de la Mitja<\/span><\/a><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/07\/guia-mitja-de-barcelona-el-recorrido-al-detalle\/03-mitja-bcn-half-barcelona-mapa-circuito-circuito-recorregut-recorrido-course-route\/\" rel=\"attachment wp-att-79294\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79294\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/07\/guia-mitja-de-barcelona-el-recorrido-al-detalle\/03-mitja-bcn-half-barcelona-mapa-circuito-circuito-recorregut-recorrido-course-route\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?fit=4000%2C2567&amp;ssl=1\" data-orig-size=\"4000,2567\" data-comments-opened=\"1\" data-image-title=\"03 MITJA BCN HALF BARCELONA MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?fit=676%2C434&amp;ssl=1\" class=\"aligncenter size-full wp-image-79294\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=676%2C434&#038;ssl=1\" alt=\"\" width=\"676\" height=\"434\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=1024%2C657&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=150%2C96&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=768%2C493&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=1536%2C986&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=2048%2C1314&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=1200%2C770&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=676%2C434&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-ico-before dashicons-admin-links\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/wp.me\/pNuBu-kAs\">ESP \/ An\u00e1lisis recorrido<\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-ico-before dashicons-admin-links\" style=\"background-color: #33809e; color: #ffffff;\" href=\"https:\/\/wp.me\/pNuBu-noL\" target=\"_blank\" rel=\"noopener\">CAT \/ An\u00e0lisis recorregut<\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-ico-before dashicons-yes\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/wp.me\/pNuBu-kCa\">ENG \/ Course Analysis<\/a><\/p>\n<\/blockquote>\n<p style=\"text-align: left;\"><a href=\"https:\/\/blogmaldito.com\/2025\/02\/10\/guia-mitja-barcelona-recorrido-route-coursea-consejos-estrategia-de-carrera-dorsal-avituallamientos-fotos-photos-clasificacion-results\/\"><span style=\"color: #000000;\">Y aqu\u00ed la <strong>gu\u00eda completa<\/strong> de la Mitja Barcelona<\/span><\/a><\/p>\n<blockquote>\n<h4 style=\"text-align: left;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2025\/02\/10\/guia-mitja-barcelona-recorrido-route-coursea-consejos-estrategia-de-carrera-dorsal-avituallamientos-fotos-photos-clasificacion-results\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">\u2b07 Gu\u00eda del corredor \/ Consejos<\/span> expr\u00e9s<\/a><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/10\/guia-mitja-barcelona-recorrido-route-coursea-consejos-estrategia-de-carrera-dorsal-avituallamientos-fotos-photos-clasificacion-results\/\" rel=\"attachment wp-att-90036\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90036\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/10\/guia-mitja-barcelona-recorrido-route-coursea-consejos-estrategia-de-carrera-dorsal-avituallamientos-fotos-photos-clasificacion-results\/mitja-marato-barcelona-guia-corredor-analisis-recorrido-route-course-dorsal-bib-fotos-photos-tips-donde-ver-consejos-expres-v2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-title=\"MITJA MARATO BARCELONA GUIA CORREDOR ANALISIS RECORRIDO ROUTE COURSE DORSAL BIB FOTOS PHOTOS TIPS DONDE VER CONSEJOS EXPRES v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-90036\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-ico-before dashicons-admin-links\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/blogmaldito.com\/2025\/02\/10\/guia-mitja-barcelona-recorrido-route-coursea-consejos-estrategia-de-carrera-dorsal-avituallamientos-fotos-photos-clasificacion-results\/\">Gu\u00eda del corredor<\/a><\/p>\n<\/blockquote>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"separador-3\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">Debuto<\/span> en&nbsp;media marat\u00f3n<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5418-2\/\" rel=\"attachment wp-att-27966\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27966\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5418-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_54181.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5418\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_54181.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-27966\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_54181.jpg?resize=676%2C450&#038;ssl=1\" alt=\"img_5418\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p>Pues muchos hemos optado por la Mitja Barcelona para debutar por varios motivos: cercan\u00eda (a tiro de transporte p\u00fablico y en una ciudad enorme), popularidad (correr rodeado de gente a algunos les da cierta tranquilidad en el sentido de que interiorizas que habr\u00e1 m\u00e1s de uno que est\u00e9 igual que t\u00fa) y circuito que es f\u00e1cil y sencillo (aunque completar los 21, 097 km nunca lo es).<\/p>\n<p><span style=\"color: #008080;\"><strong>1\/&nbsp;<\/strong><\/span>Antes de comenzar, \u00bfCu\u00e1l es tu objetivo?:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u00bfPiensas debutar y hacer un tiempo concreto?<\/strong> <\/span>Importante que te sit\u00faes en el caj\u00f3n de salida que has indicado al inscribirte. Hay un servicio de liebres que te pueden ayudar much\u00edsimo si no lo tienes del todo claro.<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfTu objetivo es cruzar la l\u00ednea de meta?<\/strong> <\/span>No te obsesiones con&nbsp;el crono, sencillamente busca tener siempre las mejores sensaciones.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">2\/<\/span>&nbsp;<\/span><\/strong>Lo principal es <span style=\"color: #000000;\"><strong>tom\u00e1rsela al inicio con mucha cautela<\/strong> <\/span>y postergar los ataques de furia para el largu\u00edsimo \u00faltimo km que se compone de dos rectas.&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">3\/<\/span>&nbsp;<\/span><\/strong>Un buen planteamiento de carrera en la Mitja Barcelona es el siguiente: <span style=\"color: #000000;\"><strong>la primera mitad el h\u00e1ndicap est\u00e1 en los suaves desniveles; la segunda mitad en la posibilidad de viento<\/strong> <\/span>y que pueda hacer algo de <span style=\"color: #333333;\">calor.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_7262-2\/\" rel=\"attachment wp-att-27974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_7262-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_7262.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7262\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_7262.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-27974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_7262.jpg?resize=676%2C450&#038;ssl=1\" alt=\"img_7262\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #333333;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">4\/<\/span>&nbsp;<\/span><\/strong>A tener en cuenta si quieres ir con las <strong>liebres<\/strong>:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Intenta juntarte a ellas en el caj\u00f3n de salida y f\u00edjate en la marca que indica el bander\u00edn<\/strong><\/span>. En la salida el pelot\u00f3n de salida se suele estirar bastante y lo que parec\u00eda cinco metros de distancia se acaban convirtiendo en 50 que luego hay que recuperar.<\/li>\n<li><span style=\"color: #000000;\"><strong>No te obligues a ir a su ritmo<\/strong> <\/span>si ves que te esfuerzas m\u00e1s de lo que te tocar\u00eda.<\/li>\n<li><span style=\"color: #000000;\"><strong>Siempre por detr\u00e1s de ella<\/strong><\/span>. Por delante las estorbamos y les tapamos el campo de visi\u00f3n.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">5\/<\/span>&nbsp;<\/span>Pon mucha atenci\u00f3n a los primeros 200 metros<\/strong><\/span>: entre que la salida es masiva y que hay que lidiar con un giro de derechas debes prestar m\u00e1s atenci\u00f3n a no tropezar con nadie antes que ponerte un ritmo concreto.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0234-mitja-barcelona\/\" rel=\"attachment wp-att-15609\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15609\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0234-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"0234 Mitja Barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-15609\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">6\/<\/span>&nbsp;<\/span>Hasta el km 1,8 es llano, ideal para buscar un ritmo c\u00f3modo<\/strong> <\/span>y nada forzado.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">7\/&nbsp;<\/span>Del 1,8 al 4, la subida, es importante no notar que se va forzado<\/strong>.<\/span> Baja el ritmo lo que sea necesario adapt\u00e1ndote a la subida.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">8\/<\/span>&nbsp;<\/span>Toma los lev\u00edsimos descensos (llanos extendidos) como zonas de descanso<\/strong><\/span>, relajaci\u00f3n de piernas y recuperaci\u00f3n de energ\u00edas. Te los sit\u00fao muy r\u00e1pido:<\/p>\n<ul>\n<li><strong><span style=\"color: #333399;\">Km 6,8 a 7,3<\/span><\/strong> (Bail\u00e9n \/ Psg. Sant Joan)<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 12,2 a 13<\/strong>&nbsp;<\/span>(Rambla Prim)<\/li>\n<li><strong><span style=\"color: #333399;\">Km 20 a 20,5<\/span><\/strong>&nbsp;(Marina)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0638-mitja-barcelona\/\" rel=\"attachment wp-att-15622\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15622\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0638-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0638-mitja-barcelona.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"0638 Mitja Barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0638-mitja-barcelona.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-15622\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0638-mitja-barcelona.jpg?resize=676%2C507&#038;ssl=1\" alt=\"0638 Mitja Barcelona\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">9\/<\/span>&nbsp;<\/span>Hay un par de repechos y algunos falsos llanos m\u00e1s, no te obceques<\/strong><\/span>. Son cortos (el que m\u00e1s se puede ir a 200 metros) y no presentan ning\u00fan problema pero con el paso de los km van pesando, as\u00ed que baja el ritmo todo lo que haga falta.<\/p>\n<ul>\n<li><strong><span style=\"color: #333399;\">Km 5<\/span><\/strong> (Gran Via)<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 8<\/strong> <\/span>(Pallars)<\/li>\n<li><strong><span style=\"color: #333399;\">Km 12,2<\/span> <\/strong>(Marroc)<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 13,2<\/strong><\/span> (Diagonal Mar)<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 16,5<\/strong><\/span>&nbsp;(Psg. del Taulat)<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 18,2<\/strong> <\/span>(Litoral)<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 20,5<\/strong><\/span> (Marina)<\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">10\/<\/span>&nbsp;<\/span>El tramo mentalmente m\u00e1s agotador est\u00e1 en Diagonal Mar<\/span> <\/strong>(del km 13 al 16,5 aprox.). Un tramo de sube y baja (ahora con el a\u00f1adido de un bucle por Lope de Vega y Pallars) donde no queda otra que mirar al frente en la ida y ponerse un ritmo marcado sin agon\u00edas.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">11\/<\/span>&nbsp;<\/span>Adapta tu ritmo al viento.<\/strong><\/span> Donde es m\u00e1s probable que aparezca es del km 13,5 al 20.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/01\/13\/mitja-barcelona-half-todo-lo-que-debes-saber-all-you-need-to-know-runner-guide-guia-corredor-recorrido-course-recorregut-comprar-vender-bib-dorsal\/fotorunners-es-mitja-maraton-barcelona-2024-seleccion-211639\/\" rel=\"attachment wp-att-88175\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88175\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/09\/mitja-barcelona-half-todo-lo-que-debes-saber-all-you-need-to-know-runner-guide-guia-corredor-recorrido-course-recorregut-comprar-vender-bib-dorsal\/fotorunners-es-mitja-maraton-barcelona-2024-seleccion-211639\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-211639.jpg?fit=8256%2C5504&amp;ssl=1\" data-orig-size=\"8256,5504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;NIKON Z 9&quot;,&quot;created_timestamp&quot;:&quot;1707642808&quot;,&quot;focal_length&quot;:&quot;14&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0003125&quot;}\" data-image-title=\"@fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-211639\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-211639.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-88175\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-211639.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-211639.jpg?w=8256&amp;ssl=1 8256w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-211639.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-211639.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-211639.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-211639.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-211639.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-211639.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-211639.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-211639.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">12\/<\/span>&nbsp;<\/span><\/strong>Ten siempre en mente antes de ponerte a acelerar lo que tiene que llegar&nbsp;despu\u00e9s, \u00bfmerece la pena arriesgarse para estamparse dentro de un km? Pues eso, <span style=\"color: #000000;\"><strong>tus piernas en el presente, tu cabeza en lo que est\u00e1 por venir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">13\/<\/span>&nbsp;<\/span>Intenta no cruzarte en los avituallamientos ni te obsesiones en pillar el primer vaso<\/strong><\/span>. Los tres avituallamientos son muy largos, a dos bandas y con muchos voluntarios. Podr\u00e1s tomarlo m\u00e1s adelante sin problemas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/01\/13\/mitja-barcelona-half-todo-lo-que-debes-saber-all-you-need-to-know-runner-guide-guia-corredor-recorrido-course-recorregut-comprar-vender-bib-dorsal\/fotorunners-es-mitja-maraton-barcelona-2024-seleccion-111513-1\/\" rel=\"attachment wp-att-88176\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88176\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/09\/mitja-barcelona-half-todo-lo-que-debes-saber-all-you-need-to-know-runner-guide-guia-corredor-recorrido-course-recorregut-comprar-vender-bib-dorsal\/fotorunners-es-mitja-maraton-barcelona-2024-seleccion-111513-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-111513-1.jpg?fit=8256%2C5504&amp;ssl=1\" data-orig-size=\"8256,5504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;@FOTORUNNERS.ES&quot;,&quot;camera&quot;:&quot;NIKON Z 9&quot;,&quot;created_timestamp&quot;:&quot;1707642306&quot;,&quot;copyright&quot;:&quot;@FOTORUNNERS.ES&quot;,&quot;focal_length&quot;:&quot;155&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.0002&quot;}\" data-image-title=\"@fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-111513-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-111513-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-88176\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-111513-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-111513-1.jpg?w=8256&amp;ssl=1 8256w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-111513-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-111513-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-111513-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-111513-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-111513-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-111513-1.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-111513-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/%40fotorunners.es-MITJA-MARATON-BARCELONA-2024-SELECCION-111513-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">14\/<\/span>&nbsp;<\/span>Si los \u00faltimos kil\u00f3metros vas justo de fuerzas piensa que a partir de Marina te quedan s\u00f3lo dos rectas<\/strong>,<\/span> a veces los eufemismos son un peque\u00f1o placebo para elevar la moral.<\/p>\n<p><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">15\/<\/span>&nbsp;<\/span><\/strong>Y siempre <span style=\"color: #000000;\"><strong>piensa en los kil\u00f3metros que llevas recorridos, no en los que te quedan por cubrir<\/strong><\/span>.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6>&nbsp;<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Y es que en la Mitja Barcelona by Brooks y son mucho no que la corren por primera vez sino tambi\u00e9n los que debutan en un medio marat\u00f3n.&nbsp; Para ellos, desde blogmaldito os dedicado un cap\u00edtulo de la interminable GU\u00cdA DE CARRERA de la Mitja Barcelona.&nbsp; Voy a intentar pon\u00e9rtelo un poco f\u00e1cil con algunas &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/07\/mitja-barcelona-consejos-debut\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">15 consejos si corres tu 1\u00aa Mitja Barcelona y tu primer medio marat\u00f3n<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":89978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,9750459],"tags":[749965548,214017649,50407084,31549068,452351332],"class_list":["post-89973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-mitja-marato","tag-consejos-expres","tag-edreams-mitja-marato-barcelona","tag-mitja-barcelona","tag-mitja-marato-barcelona","tag-recorregut-mitja-barcelona","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-npb","jetpack-related-posts":[{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":89973,"position":0},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del mundo.\u00a0 Y yo aqu\u00ed te propongo un reto... la calculadora de Blogmaldito para descubrir\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":89973,"position":1},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! Ya est\u00e1n abiertas las inscripciones de la Mitja Barcelona, (al final\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"inscripciones-marato-barcelona-mitja-barcelona-2027","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100124,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/consejos-liebres-mitja-barcelona-marato\/","url_meta":{"origin":89973,"position":2},"title":"Los consejos de las liebres para correr la Marat\u00f3 Barcelona","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"Ya sea en la Mitja Barcelona, en la Marat\u00f3 Barcelona\u00a0 o en cualquier otra carrera hay una m\u00e1xima que nadie debe olvidar: sin voluntarios no hay carrera. Del mismo modo, hay otras responsabilidades cada vez m\u00e1s imprescindibles para muchos corredores, especialmente para aquellos que tienen entre ceja y ceja completar\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"Consejos liebres Marat\u00f3 Barcelona","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":110638,"url":"https:\/\/blogmaldito.com\/ca\/2026\/10\/25\/fotos-mitja-costa-barcelona-maresme\/","url_meta":{"origin":89973,"position":3},"title":"Fotos Mitja Costa Barcelona Maresme","author":"David Blogmaldito","date":"octubre 25, 2026","format":false,"excerpt":"Ni cambio de fecha, ni las dudas de las \u00faltimas sobre la la m\u00e9teo pueden con una Mitja Costa Barcelona Maresme que pasa por unos mejores momentos de su historia reuniendo a 2.000 corredores para exprimir al m\u00e1ximo su r\u00e1pido y mar\u00edtimo recorrido que va de Calella a Malgrat de\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-Mitja-Costa-Barcelona-Maresme-recorrido-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/10\/00-MITJA-COSTA-BARCELONA-MARESME-GUIA-FOTOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/10\/00-MITJA-COSTA-BARCELONA-MARESME-GUIA-FOTOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/10\/00-MITJA-COSTA-BARCELONA-MARESME-GUIA-FOTOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/10\/00-MITJA-COSTA-BARCELONA-MARESME-GUIA-FOTOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/10\/00-MITJA-COSTA-BARCELONA-MARESME-GUIA-FOTOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":89973,"position":4},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, 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