{"id":89950,"date":"2026-02-06T07:27:28","date_gmt":"2026-02-06T06:27:28","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=89950"},"modified":"2026-05-20T02:33:38","modified_gmt":"2026-05-20T00:33:38","slug":"mitja-barcelona-recorrido-consejos-marca-mp-pb","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/02\/06\/mitja-barcelona-recorrido-consejos-marca-mp-pb\/","title":{"rendered":"\u00bfVas a por marca en la Mitja Barcelona? 12 consejos para romper el crono"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/06\/mitja-barcelona-analisis-recorrido-estrategia-consejos-mejor-marca-crono\/05-estrategia-mitja-barcelona-mmp-marca-recorrido\/\" rel=\"attachment wp-att-89962\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89962\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/06\/mitja-barcelona-recorrido-consejos-marca-mp-pb\/05-estrategia-mitja-barcelona-mmp-marca-recorrido\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-MARCA-RECORRIDO.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"05 ESTRATEGIA MITJA BARCELONA MMP MARCA RECORRIDO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-MARCA-RECORRIDO.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-89962 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-MARCA-RECORRIDO.jpg?resize=676%2C380&#038;ssl=1\" alt=\"MITJA BARCELONA RECORRIDO MARCA PB MMP CONSEJOS ROUTE\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-MARCA-RECORRIDO.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-MARCA-RECORRIDO.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-MARCA-RECORRIDO.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-MARCA-RECORRIDO.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-MARCA-RECORRIDO.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-MARCA-RECORRIDO.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-MARCA-RECORRIDO.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-MARCA-RECORRIDO.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/05-ESTRATEGIA-MITJA-BARCELONA-MMP-MARCA-RECORRIDO.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>\u00bfQuieres <strong>romper el crono<\/strong> y batir tu<strong> mejor marca<\/strong> en la <a href=\"http:\/\/edreamsmitjabarcelona.com\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Mitja Barcelona by Brooks<\/span><\/strong><\/a>? Pues tengo una gran noticia: todo est\u00e1 en tus piernas y tu cabeza; o sea en tu entrenamiento, descanso y paz mental.<\/p>\n<p>Yo no tengo la varita m\u00e1gica, pero s\u00ed que quiz\u00e1 te puedo ayudar con este an\u00e1lisis del <strong>recorrido<\/strong> y <strong>12 consejos<\/strong> para que eso de MMP y PB sea una buena forma de titular otra proeza m\u00e1s que mostrar orgulloso en tu Strava.<\/p>\n<p>As\u00ed que voy a intentar pon\u00e9rtelo un poco f\u00e1cil, con otro cap\u00edtulo m\u00e1s de mi interminable cap\u00edtulos <strong><a href=\"https:\/\/blogmaldito.com\/21k-media-maraton\/mitja-de-barcelona\/\">GU\u00cdA DE CARRERA<\/a> <\/strong>de la Mitja Barcelona. con algunas pautas seg\u00fan el objetivo que te hayas propuesto alcanzar este domingo desde la l\u00ednea de salida del carrer Pujades. En esta ocasi\u00f3n, te indico <span style=\"color: #000000;\"><strong>todo lo que debes saber si vas a<\/strong><\/span> <span style=\"color: #000000;\"><strong>ir a por marca en la Mitja Barcelona<\/strong><\/span>.<\/p>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-noO\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Lo que debes saber si <span style=\"color: #ff0000;\">vas a por marca<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-npb\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Lo que debes saber si <span style=\"color: #008080;\">debutas en un 21k<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-npv\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Lo que debes saber si <span style=\"color: #000080;\">preparas la Marat\u00f3<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"1vEf7nkpqJ\"><p><a href=\"https:\/\/blogmaldito.com\/2026\/02\/15\/fotos-mitja-barcelona-photos\/\">Fotos Mitja Barcelona 2026 (y clasificaci\u00f3n)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos Mitja Barcelona 2026 (y clasificaci\u00f3n)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/02\/15\/fotos-mitja-barcelona-photos\/embed\/#?secret=nsTykAAekJ#?secret=1vEf7nkpqJ\" data-secret=\"1vEf7nkpqJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n<p>[pum_sub_form name_field_type=\u00bbdisabled\u00bb label_email=\u00bbCorreo electr\u00f3nico\u00bb label_submit=\u00bbSuscribir \u00b7 Subscriure \u00b7 Subscribe\u00bb placeholder_email=\u00bbCorreo electr\u00f3nico\u00bb form_layout=\u00bbblock\u00bb form_alignment=\u00bbcenter\u00bb form_style=\u00bbdefault\u00bb privacy_consent_enabled=\u00bbno\u00bb]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>&nbsp;<\/span>\u00b7 &nbsp;<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7&nbsp;<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7&nbsp;<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">&nbsp;\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1MZoCqSW1jcNt_oChgQwI0y3EB30\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p>Aqu\u00ed arriba tienes los 21,097 km que recorren la Mitja Barcelona el centro de la ciudad. Un circuito r\u00e1pido, muy llano y que circula por calles anchas.<\/p>\n<p>Un circuito que tienes detalladamente explicado en esta entrada.<\/p>\n<blockquote>\n<h4 style=\"text-align: left;\"><span style=\"color: #000000;\"><a href=\"https:\/\/blogmaldito.com\/2024\/02\/07\/guia-mitja-de-barcelona-el-recorrido-al-detalle\/\">\u2b07 <span style=\"color: #ff0000;\">An\u00e1lisis del circuito de la Mitja<\/span><\/a><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/07\/guia-mitja-de-barcelona-el-recorrido-al-detalle\/03-mitja-bcn-half-barcelona-mapa-circuito-circuito-recorregut-recorrido-course-route\/\" rel=\"attachment wp-att-79294\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79294\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/07\/guia-mitja-de-barcelona-el-recorrido-al-detalle\/03-mitja-bcn-half-barcelona-mapa-circuito-circuito-recorregut-recorrido-course-route\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?fit=4000%2C2567&amp;ssl=1\" data-orig-size=\"4000,2567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"03 MITJA BCN HALF BARCELONA MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?fit=676%2C434&amp;ssl=1\" class=\"aligncenter size-full wp-image-79294\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=676%2C434&#038;ssl=1\" alt=\"\" width=\"676\" height=\"434\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=1024%2C657&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=150%2C96&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=768%2C493&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=1536%2C986&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=2048%2C1314&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=1200%2C770&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=676%2C434&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-ico-before dashicons-admin-links\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/wp.me\/pNuBu-noL\">ESP \/ An\u00e1lisis recorrido<\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-ico-before dashicons-admin-links\" style=\"background-color: #33809e; color: #ffffff;\" href=\"https:\/\/wp.me\/pNuBu-kCb\" target=\"_blank\" rel=\"noopener\">CAT \/ An\u00e0lisis recorregut<\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-ico-before dashicons-yes\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/wp.me\/pNuBu-kCa\">ENG \/ Course Analysis<\/a><\/p>\n<\/blockquote>\n<p style=\"text-align: left;\"><a href=\"https:\/\/blogmaldito.com\/2025\/02\/10\/guia-mitja-barcelona-recorrido-route-coursea-consejos-estrategia-de-carrera-dorsal-avituallamientos-fotos-photos-clasificacion-results\/\"><span style=\"color: #000000;\">Y aqu\u00ed la <strong>gu\u00eda completa<\/strong> de la Mitja Barcelona<\/span><\/a><\/p>\n<blockquote>\n<h4 style=\"text-align: left;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2025\/02\/10\/guia-mitja-barcelona-recorrido-route-coursea-consejos-estrategia-de-carrera-dorsal-avituallamientos-fotos-photos-clasificacion-results\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">\u2b07 Gu\u00eda del corredor \/ Consejos<\/span> expr\u00e9s<\/a><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/10\/guia-mitja-barcelona-recorrido-route-coursea-consejos-estrategia-de-carrera-dorsal-avituallamientos-fotos-photos-clasificacion-results\/\" rel=\"attachment wp-att-90036\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90036\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/10\/guia-mitja-barcelona-recorrido-route-coursea-consejos-estrategia-de-carrera-dorsal-avituallamientos-fotos-photos-clasificacion-results\/mitja-marato-barcelona-guia-corredor-analisis-recorrido-route-course-dorsal-bib-fotos-photos-tips-donde-ver-consejos-expres-v2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA MARATO BARCELONA GUIA CORREDOR ANALISIS RECORRIDO ROUTE COURSE DORSAL BIB FOTOS PHOTOS TIPS DONDE VER CONSEJOS EXPRES v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-90036\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-GUIA-CORREDOR-ANALISIS-RECORRIDO-ROUTE-COURSE-DORSAL-BIB-FOTOS-PHOTOS-TIPS-DONDE-VER-CONSEJOS-EXPRES-v2-1.jpg?w=3413&amp;ssl=1 3413w, 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\/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-ico-before dashicons-admin-links\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/blogmaldito.com\/2025\/02\/10\/guia-mitja-barcelona-recorrido-route-coursea-consejos-estrategia-de-carrera-dorsal-avituallamientos-fotos-photos-clasificacion-results\/\">Gu\u00eda del corredor<\/a><\/p>\n<\/blockquote>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"separador-3\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Voy a por <span style=\"color: #ff0000;\">marca<\/span><\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5459\/\" rel=\"attachment wp-att-27962\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27962\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5459\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5459\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-27962\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?resize=676%2C450&#038;ssl=1\" alt=\"img_5459\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p>Pues has elegido bien, el de la Mitja Barcelona es uno de los circuitos m\u00e1s r\u00e1pidos que te vas a encontrar, tanto que una tal Florence Kiplagat ha batido dos veces el r\u00e9cord del mundo justo aqu\u00ed. Pero para intentar romper el crono debes tener todo esto en cuenta:<\/p>\n<p><strong><span style=\"color: #ff0000;\">1\/&nbsp;<\/span><\/strong>Es una carrera r\u00e1pida pero que <span style=\"color: #000000;\"><strong>hay que tom\u00e1rsela de menos a m\u00e1s<\/strong>.<\/span> Haz la primera parte reservando un poco que te aseguro que compensa.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/&nbsp;<\/span>S\u00ed, aqu\u00ed las liebres te pueden ayudar a buscar marca pero<\/strong>&#8230;<\/span> mi consejo es que:<\/p>\n<ul>\n<li>Te quedes unos metros por detr\u00e1s de ella en los primeros 10 km (se concentra mucha gente alrededor de ellas y es dif\u00edcil correr con comodidad). Ah, si van a ritmo de carrera en Paral\u00b7lel hasta Gran Via (que me cuenta Mario Escorza -gracias- que esa es la idea ya que como llega pronto no penaliza en exceso) has de decidir si imitar esa estrategia o ir un poco m\u00e1s calmado al inicio.<\/li>\n<li>Te juntes en el tramo que va de Diagonal Mar a Marina (del km 13 al 19,5 aproximadamente, para resguardarte del viento)<\/li>\n<li>Y que si tienes fuerzas tires adelante desde Marina hasta meta.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\">3\/<\/span><\/strong><span style=\"color: #333333;\"> <span style=\"color: #000000;\"><strong>F\u00edate de los puntos kilom\u00e9tricos antes que de tu GPS.<\/strong><\/span> Carrera totalmente homologada (siguiendo normativa internacional) y supervisada por jueces. Por si tienes dudas sobre si <em>ese cartel est\u00e1 movido<\/em>, podr\u00e1s comprobar que en el suelo est\u00e1 pintada en amarillo el punto kilom\u00e9trico con una franja que cruza parte de la calzada.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/&nbsp;<\/span>La salida. a nivel de dise\u00f1o, es algo menos problem\u00e1tica desde 2024.<\/strong> <\/span>Al adelantar la salida a Passeig ya solo es un giro a derechas pasado los primeros 150 metros y luego todo el inicio del ancho de Av. Marqu\u00e8s de l&#8217;Argentera (aunque luego se estrecha hasta Col\u00f3n). Evita caer en el <em>zigzagueo&nbsp;<\/em>y aguanta esos primeros metros de la Mitja Barcelona en tu sitio hasta que la marabunta se vaya despejando.<\/p>\n<p><strong><span style=\"color: #ff0000;\">5\/&nbsp;<\/span><\/strong>Es vital <span style=\"color: #000000;\"><strong>regular en el tramo de Paral\u00b7lel \u00b7 Ronda Sant Pau \u00b7 Sep\u00falveda \u00b7 Enten\u00e7a<\/strong>, <strong>tomar nota de nuestras<\/strong> <strong>sensaciones en la primera parte de Gran Via y a partir de ah\u00ed ir en serio<\/strong> <\/span>(o sea, ponerse un ritmo de carrera a martillo pil\u00f3n) a por el objetivo.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=79082\" rel=\"attachment wp-att-79082\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79082\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=79082\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA BARCELONA TIEMPO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-79082\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=1200%2C720&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">6\/&nbsp;<\/span><\/strong>En el primer parcial <strong><span style=\"color: #000000;\">(hasta el km 5) vas a perder tiempo&#8230;<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\/&nbsp;<\/span>&#8230; Pero tienes 16 km m\u00e1s para recuperarlo<\/span><\/strong> (o sea, no busque enjugarlo de golpe porque es un gasto de energ\u00eda que quiz\u00e1 luego eches en falta).<\/p>\n<p><strong><span style=\"color: #ff0000;\">8\/&nbsp;<\/span><\/strong>Circuito sin grandes desniveles: el <strong><span style=\"color: #000000;\">ritmo es muy constante<\/span><\/strong>, solo se te van a ir muy pocos segundos a favor o en contra seg\u00fan el km que te toque lidiar.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89950-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-MITJA-BARCELONA-ESP-2024.jpg?fit=1200%2C1627\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78881&quot;,&quot;title&quot;:&quot;02 KM A KM MITJA BARCELONA ESP 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-MITJA-BARCELONA-CAT-2024.jpg?fit=1200%2C1627\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78882&quot;,&quot;title&quot;:&quot;02 KM A KM MITJA BARCELONA CAT 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-MITJA-BARCELONA-ENG-2024.jpg?fit=1200%2C1627\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78883&quot;,&quot;title&quot;:&quot;02 KM A KM MITJA BARCELONA ENG 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><strong><span style=\"color: #ff0000;\">9\/&nbsp;<\/span><\/strong>Deber\u00edas <span style=\"color: #000000;\"><strong>buscar algo de parapeto del km 13 al 20 para resguardarte del viento<\/strong><\/span>. Ir s\u00f3lo es, si sopla fuerte, batallar contra un elemento m\u00e1s que te acaba pasando factura en una Mitja Barcelona en el que su tercio final pasa por el litoral mar\u00edtimo. <span style=\"color: #000000;\"><strong>Tambi\u00e9n se puede notar en las calles anchas de Sant Mart\u00ed<\/strong> <\/span>(del km 8 al 12: Pallars, Per\u00fa&#8230;).<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/&nbsp;<\/span>Ojo al mini repecho del km 18<\/strong><\/span>. Es corto pero de esos que te dejan seco si antes hab\u00edas puesto una marcha de m\u00e1s.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/02\/14\/a-examen-edreams-mitja-marato-de-barcelona-2016\/img_5545\/\" rel=\"attachment wp-att-15892\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15892\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/14\/a-examen-edreams-mitja-marato-de-barcelona-2016\/img_5545\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?fit=1492%2C995&amp;ssl=1\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5545\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-15892 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?resize=676%2C451&#038;ssl=1\" alt=\"IMG_5545\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">11\/&nbsp;<\/span><\/strong>En <span style=\"color: #000000;\"><strong>la parte final puedes ir metiendo una marcha<\/strong><\/span>&nbsp;m\u00e1s.<\/p>\n<ul>\n<li><strong><span style=\"color: #333399;\">Km 20 a 20,5<\/span><\/strong>: llano y suave bajada. Subir\u00eda un&nbsp;punto el ritmo.<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 20,5 a 20,8 (Marina)<\/strong><\/span>: llano y falso llano. Mantener ritmo.<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 20,8 a meta (Pujades)<\/strong><\/span>: llano. Acelerar progresivamente.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\">y 12\/ <\/span><\/strong>Apunta <span style=\"color: #000000;\"><strong>la recta de meta en Pujades ahora son unos 300 metros<\/strong><\/span>, <span style=\"color: #000000;\"><strong>as\u00ed que es m\u00e1s corta. Aun as\u00ed, hay que medir bien cu\u00e1ndo hay que tirar de sprint<\/strong><\/span>: Si est\u00e1s fuerta nada m\u00e1s entrar a la recta final; en caso contrario puedes probar de ir ya a tope del todo a la altura del parc de la Ciutadella.<\/p>\n<blockquote><p><a href=\"https:\/\/blogmaldito.com\/mitja-de-barcelona\/\"><span style=\"color: #000000;\"><strong>TODOS LOS POST DE LA <span style=\"color: #ff0000;\">MITJA BARCELONA<\/span> RECOPILADOS AQU\u00cd<\/strong><\/span><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-q1Y\" target=\"_blank\" rel=\"noopener\">Gu\u00eda completa Mitja Barcelona<\/a><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-noL\" target=\"_blank\" rel=\"noopener\">ESP: An\u00e1lisis del recorrido (mapa y track)<\/a><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCb\" target=\"_blank\" rel=\"noopener\">CAT: An\u00e0lisis del recorregut (mapa i track)<\/a><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCa\" target=\"_blank\" rel=\"noopener\">ENG: Analysis of the Course (map &amp; track)<\/a><\/strong><\/span><span style=\"color: #000000;\"><strong><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-noO\" target=\"_blank\" rel=\"noopener\">Pautas si vas por marca (MMP \/ PB<\/a>)<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-npb\" target=\"_blank\" rel=\"noopener\">Pautas si debutas en medio marat\u00f3n<\/a><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-npv\" target=\"_blank\" rel=\"noopener\">Pautas si preparas Marat\u00f3 de Barcelona<\/a>&nbsp;<\/strong><\/span><\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-q3q\" target=\"_blank\" rel=\"noopener\">Estrategia: D\u00f3nde aciertas y d\u00f3nde fallas<\/a><br \/>\n<\/strong><\/span><span style=\"color: #000000; font-size: 16px;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-q2U\" target=\"_blank\" rel=\"noopener\">Los consejos de las liebres de la Mitja Barcelona<\/a><\/strong><\/span><br \/>\n<span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-pY7\" target=\"_blank\" rel=\"noopener\">10 errores a evitar<\/a><\/strong><\/span><span style=\"color: #000000;\"><strong><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-nrU\" target=\"_blank\" rel=\"noopener\">Gu\u00eda del acompa\u00f1ante<\/a><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-q2r\" target=\"_blank\" rel=\"noopener\">En qu\u00e9 km estar\u00edas tu compitiendo con Kiplimo<\/a><\/strong><\/span><\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-dmM\" target=\"_blank\" rel=\"noopener\">A examen (cr\u00f3nica y an\u00e1lisis)<\/a><\/strong><\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a href=\"https:\/\/wp.me\/pNuBu-q5Q\" target=\"_blank\" rel=\"noopener\">Fotos de la Mitja Barcelona <span style=\"color: #000000;\">2026<\/span><\/a><\/strong><\/span><\/p>\n<\/blockquote>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para que los disfrutes a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr (y tambi\u00e9n me niego que otros lo hagan a partir de lo que yo he creado; amo demasiado correr -desde cr\u00edo- como para verlo convertido en otro negocio m\u00e1s). No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6>&nbsp;<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres romper el crono y batir tu mejor marca en la Mitja Barcelona by Brooks? Pues tengo una gran noticia: todo est\u00e1 en tus piernas y tu cabeza; o sea en tu entrenamiento, descanso y paz mental. Yo no tengo la varita m\u00e1gica, pero s\u00ed que quiz\u00e1 te puedo ayudar con este an\u00e1lisis del recorrido &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/06\/mitja-barcelona-recorrido-consejos-marca-mp-pb\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">\u00bfVas a por marca en la Mitja Barcelona? 12 consejos para romper el crono<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":89962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,9750459],"tags":[749965548,214017649,50407084,31549068,452351332],"class_list":["post-89950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-mitja-marato","tag-consejos-expres","tag-edreams-mitja-marato-barcelona","tag-mitja-barcelona","tag-mitja-marato-barcelona","tag-recorregut-mitja-barcelona","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-noO","jetpack-related-posts":[{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":89950,"position":0},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! Ya est\u00e1n abiertas las inscripciones de la Mitja Barcelona, (al final\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"inscripciones-marato-barcelona-mitja-barcelona-2027","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100124,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/consejos-liebres-mitja-barcelona-marato\/","url_meta":{"origin":89950,"position":1},"title":"Los consejos de las liebres para correr la Marat\u00f3 Barcelona","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"Ya sea en la Mitja Barcelona, en la Marat\u00f3 Barcelona\u00a0 o en cualquier otra carrera hay una m\u00e1xima que nadie debe olvidar: sin voluntarios no hay carrera. Del mismo modo, hay otras responsabilidades cada vez m\u00e1s imprescindibles para muchos corredores, especialmente para aquellos que tienen entre ceja y ceja completar\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"Consejos liebres Marat\u00f3 Barcelona","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":89950,"position":2},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del mundo.\u00a0 Y yo aqu\u00ed te propongo un reto... la calculadora de Blogmaldito para descubrir\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":89950,"position":3},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, 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Pues tengo una gran noticia: todo est\u00e1 en tus piernas y tu cabeza; o sea en tu entrenamiento, descanso y paz mental. Yo no tengo la varita m\u00e1gica, pero s\u00ed que quiz\u00e1 te puedo ayudar con este an\u00e1lisis del recorrido&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/89950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=89950"}],"version-history":[{"count":16,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/89950\/revisions"}],"predecessor-version":[{"id":104532,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/89950\/revisions\/104532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/89962"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=89950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=89950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=89950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}