{"id":89888,"date":"2025-02-11T08:15:00","date_gmt":"2025-02-11T07:15:00","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=89888"},"modified":"2026-02-10T07:22:23","modified_gmt":"2026-02-10T06:22:23","slug":"guia-mitja-marato-barcelona-errores-estrategia-carrera-consejos-analisis-recorrido-km-photos-resultados-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/02\/11\/guia-mitja-marato-barcelona-errores-estrategia-carrera-consejos-analisis-recorrido-km-photos-resultados-clasificacion\/","title":{"rendered":"Mitja Barcelona: todos mis aciertos y grandes fallos el d\u00eda de la carrera (porque siempre puedes meter la pata)"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/11\/guia-mitja-marato-barcelona-errores-estrategia-carrera-consejos-analisis-recorrido-km-photos-resultados-clasificacion\/mitja-marato-barcelona-half-estrategia-carrera-errores-consejos-tips-analisis-km-km-circuito-3\/\" rel=\"attachment wp-att-90126\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90126\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/11\/guia-mitja-marato-barcelona-errores-estrategia-carrera-consejos-analisis-recorrido-km-photos-resultados-clasificacion\/mitja-marato-barcelona-half-estrategia-carrera-errores-consejos-tips-analisis-km-km-circuito-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-HALF-ESTRATEGIA-CARRERA-ERRORES-CONSEJOS-TIPS-ANALISIS-KM-KM-CIRCUITO-2.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA MARATO BARCELONA HALF ESTRATEGIA CARRERA ERRORES CONSEJOS TIPS ANALISIS KM KM CIRCUITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-HALF-ESTRATEGIA-CARRERA-ERRORES-CONSEJOS-TIPS-ANALISIS-KM-KM-CIRCUITO-2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-90126\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-HALF-ESTRATEGIA-CARRERA-ERRORES-CONSEJOS-TIPS-ANALISIS-KM-KM-CIRCUITO-2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-HALF-ESTRATEGIA-CARRERA-ERRORES-CONSEJOS-TIPS-ANALISIS-KM-KM-CIRCUITO-2.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-HALF-ESTRATEGIA-CARRERA-ERRORES-CONSEJOS-TIPS-ANALISIS-KM-KM-CIRCUITO-2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-HALF-ESTRATEGIA-CARRERA-ERRORES-CONSEJOS-TIPS-ANALISIS-KM-KM-CIRCUITO-2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-HALF-ESTRATEGIA-CARRERA-ERRORES-CONSEJOS-TIPS-ANALISIS-KM-KM-CIRCUITO-2.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-HALF-ESTRATEGIA-CARRERA-ERRORES-CONSEJOS-TIPS-ANALISIS-KM-KM-CIRCUITO-2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-HALF-ESTRATEGIA-CARRERA-ERRORES-CONSEJOS-TIPS-ANALISIS-KM-KM-CIRCUITO-2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-HALF-ESTRATEGIA-CARRERA-ERRORES-CONSEJOS-TIPS-ANALISIS-KM-KM-CIRCUITO-2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-HALF-ESTRATEGIA-CARRERA-ERRORES-CONSEJOS-TIPS-ANALISIS-KM-KM-CIRCUITO-2.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-HALF-ESTRATEGIA-CARRERA-ERRORES-CONSEJOS-TIPS-ANALISIS-KM-KM-CIRCUITO-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Pocas carreras han sabido conectar tan bien con el n\u00facleo que protagoniza este \u00faltimo boom de corredores como la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mitja Barcelona by Brooks.<\/a><\/strong><\/span><\/p>\n<p>Una prueba que cuelga con meses de antelaci\u00f3n el cartel de\u00a0 &#8216;sold out&#8217;, volviendo a disfrutar de una de las carreras con mejor salud de la ciudad y a nivel global (record de participaci\u00f3n en una media marat\u00f3n en Espa\u00f1a y la segunda en Europa) que este a\u00f1o presenta varias novedades a nivel log\u00edstico (no en cuanto al recorrido, que aqu\u00ed te explico hago el an\u00e1lisis km a km).<\/p>\n<p>Y la gran pregunta, si ya he hablado <a href=\"https:\/\/blogmaldito.com\/ca\/21k-media-maraton\/mitja-de-barcelona\/\">largo y tendido sobre ella<\/a>, \u00bfc\u00f3mo darle una vuelta de tuerca a todo ya lo contado mil y una veces (y todo <a href=\"https:\/\/blogmaldito.com\/ca\/21k-media-maraton\/mitja-de-barcelona\/\"><strong>recopilado aqu\u00ed<\/strong><\/a>)?.<\/p>\n<blockquote><p><a href=\"https:\/\/blogmaldito.com\/ca\/mitja-de-barcelona\/\"><span style=\"color: #000000;\"><strong>TODOS LOS POST DE LA <span style=\"color: #ff0000;\">MITJA BARCELONA<\/span> RECOPILADOS AQU\u00cd<\/strong><\/span><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-noL\" target=\"_blank\" rel=\"noopener\">ESP: An\u00e1lisis del recorrido (mapa y track)<\/a><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCb\" target=\"_blank\" rel=\"noopener\">CAT: An\u00e0lisis del recorregut (mapa i track)<\/a><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCa\" target=\"_blank\" rel=\"noopener\">ENG: Analysis of the Course (map &amp; track)<\/a><\/strong><\/span><span style=\"color: #000000;\"><strong><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-noO\" target=\"_blank\" rel=\"noopener\">Pautas si vas por marca (MMP \/ PB<\/a>)<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-npb\" target=\"_blank\" rel=\"noopener\">Pautas si debutas en medio marat\u00f3n<\/a><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-npv\" target=\"_blank\" rel=\"noopener\">Pautas si preparas Marat\u00f3 de Barcelona<\/a>\u00a0<\/strong><\/span><\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/11\/guia-mitja-marato-barcelona-errores-estrategia-carrera-consejos-analisis-recorrido-km-photos-resultados-clasificacion\/\">Estrategia: D\u00f3nde aciertas y d\u00f3nde fallas<\/a><\/strong><\/span><br \/>\n<span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-nmp\" target=\"_blank\" rel=\"noopener\">10 errores a evitar<\/a><\/strong><\/span><span style=\"color: #000000;\"><strong><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-nrU\" target=\"_blank\" rel=\"noopener\">Gu\u00eda del acompa\u00f1ante<\/a><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-q2r\" target=\"_blank\" rel=\"noopener\">En qu\u00e9 km estar\u00edas tu compitiendo con Kiplimo<\/a><\/strong><\/span><\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-dmM\" target=\"_blank\" rel=\"noopener\">A examen (cr\u00f3nica y an\u00e1lisis)<\/a><\/strong><\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/16\/mitja-barcelona-half-fotos-clasificacion-results-photos\/\">Fotos de la Mitja Barcelona 2025<\/a><\/strong><\/span><\/p>\n<\/blockquote>\n<p><em>Gracias Carlos S\u00e1nchez, Pako Beer y Mitja Barcelona por varias de las fotos que ilustran la entrada.\u00a0<\/em><\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\" action=\"\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"ca\"\/><\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p>Pues se me ha ocurrido, tal y como hice con la Marat\u00f3n, de hacer un balance personal de fallos y aciertos cuando acometo los 21,097 km en la Mitja Barcelona en un formato de texto bien picadito. Una forma de plantearlo que puede que os sirva a vosotros para saber a qu\u00e9 os encontrar\u00e9is el d\u00eda de actos.<\/p>\n<h5 style=\"background-color: #555555; color: #ffffff; padding: 10px; border-radius: 5px;\"><strong>ENLACES DIRECTOS<\/strong><\/h5>\n<ul>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"#INFO\">Info pr\u00e1ctica<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"#ANTES\">Antes de la carrera<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"#CARRERA\">Durante la carrera<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"#POST\">Tras la carrera<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter wp-image-7973 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=676%2C19&#038;ssl=1\" alt=\"\" width=\"676\" height=\"19\" title=\"\"><\/a><\/p>\n<h2 id=\"INFO\" style=\"text-align: center;\"><span style=\"background-color: #000000; color: #ffffff; padding: 20px; border-radius: 5px; font-size: 24px;\">Antes&#8230; info pr\u00e1ctica de la Mitja Barcelona<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/07\/guia-mitja-de-barcelona-el-recorrido-al-detalle\/03-mitja-bcn-half-barcelona-mapa-circuito-circuito-recorregut-recorrido-course-route\/\" rel=\"attachment wp-att-79294\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79294\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/07\/guia-mitja-de-barcelona-el-recorrido-al-detalle\/03-mitja-bcn-half-barcelona-mapa-circuito-circuito-recorregut-recorrido-course-route\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?fit=4000%2C2567&amp;ssl=1\" data-orig-size=\"4000,2567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"03 MITJA BCN HALF BARCELONA MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?fit=676%2C434&amp;ssl=1\" class=\"aligncenter size-full wp-image-79294\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=676%2C434&#038;ssl=1\" alt=\"\" width=\"676\" height=\"434\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=1024%2C657&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=150%2C96&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=768%2C493&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=1536%2C986&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=2048%2C1314&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=1200%2C770&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=676%2C434&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"padding-left: 40px; text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px;\"><a href=\"https:\/\/blogmaldito.com\/ca\/marato-barcelona\/\"><span style=\"color: #000000; text-decoration: underline;\"><strong>INFORMACI\u00d3N GENERAL<\/strong><\/span><\/a><\/span><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/wp.me\/pNuBu-q1Y\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Consejos<\/span> expr\u00e9s \u00b7 Gu\u00eda de carrera<\/strong><\/span><\/a><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-1kE\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">Principios b\u00e1sicos<\/span> de la media marat\u00f3n<\/strong><\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px; text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px;\"><a href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-mapa-marato-barcelona-recorrido-1.jpg\"><span style=\"color: #000000; text-decoration: underline;\"><strong>RECORRIDO<\/strong><\/span><\/a><\/span><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-noL\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">An\u00e1lisis del<\/span> <span style=\"color: #ff0000;\">recorrido<\/span><span style=\"color: #000000;\"> (mapa y track):<\/span><\/a><br \/>\n<\/strong><\/span><em><span style=\"color: #000000;\">\u00a0<\/span><\/em><em><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-noL\" target=\"_blank\" rel=\"noopener\"><strong>\u00a0CASTELLANO<\/strong><\/a> \u00b7\u00a0 <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCb\" target=\"_blank\" rel=\"noopener\"><strong>CATAL\u00c0<\/strong><\/a> \u00b7 <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCa\" target=\"_blank\" rel=\"noopener\"><strong>ENGLISH<\/strong><\/a><\/span><\/em><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/16\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/\">As\u00ed es el <span style=\"color: #ff0000;\">&#8216;nuevo&#8217; circu<\/span><\/a><span style=\"color: #ff0000;\">i<\/span><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/\"><span style=\"color: #ff0000;\">to\u00a0<\/span><\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px; text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; font-size: 16px; text-decoration: underline;\"><strong>ESTRATEGIA<\/strong><\/span><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kzz\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">Pautas y claves<\/span><\/a><\/strong><\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/wp.me\/pNuBu-noO\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Lo que debes saber si <span style=\"color: #ff0000;\">vas a por marca<\/span><\/strong><\/span><\/a><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/wp.me\/pNuBu-npb\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Lo que debes saber si <span style=\"color: #008080;\">debutas en un 21k<\/span><\/strong><\/span><\/a><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/wp.me\/pNuBu-npv\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Lo que debes saber si <span style=\"color: #000080;\">preparas la Marat\u00f3<\/span><\/strong><\/span><\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/03\/10-errores-mitja-barcelona-medio-maraton-half-consejos-recorrido-cajones-salida-avituallamientos-course-route-recorregut\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 <span style=\"color: #ff0000;\">errores a evitar<\/span><\/a>\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px; text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; font-size: 16px; text-decoration: underline;\"><strong>CR\u00d3NICAS<\/strong><\/span><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/16\/mitja-barcelona-half-fotos-clasificacion-results-photos\/\"><span style=\"color: #ff0000;\"><strong>Fotos <span style=\"color: #000000;\">de la Mitja<\/span><\/strong><\/span><\/a><\/span><\/li>\n<li><span style=\"color: #ff0000; font-size: 16px;\"><a style=\"color: #ff0000;\" href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/\"><strong>A examen<span style=\"color: #000000;\"> Mitja Barcelona<\/span><\/strong><\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px; text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000; text-decoration: underline;\">GR\u00c1FICOS, MAPAS Y CHULETAS<\/span><\/strong><\/span><\/span><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/02\\\/11\\\/guia-mitja-marato-barcelona-errores-estrategia-carrera-consejos-analisis-recorrido-km-photos-resultados-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 524px;\" data-original-width=\"676\" data-original-height=\"524\" > <div class=\"gallery-group images-3\" style=\"width: 288px; height: 524px;\" data-original-width=\"288\" data-original-height=\"524\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/16\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/01-estrategia-mitja-barcelona-esp-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"171\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"78900\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA BARCELONA ESP\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?w=284&#038;h=171&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?resize=1200%2C720&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?resize=676%2C406&amp;ssl=1 676w\" width=\"284\" height=\"171\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"171\" itemprop=\"http:\/\/schema.org\/image\" title=\"01 ESTRATEGIA MITJA BARCELONA ESP\" alt=\"01 ESTRATEGIA MITJA BARCELONA ESP\" style=\"width: 284px; height: 171px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/16\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/01-estrategia-mitja-barcelona-cat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"171\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"78901\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA BARCELONA CAT\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?w=284&#038;h=171&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?resize=1200%2C720&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?resize=676%2C406&amp;ssl=1 676w\" width=\"284\" height=\"171\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"171\" itemprop=\"http:\/\/schema.org\/image\" title=\"01 ESTRATEGIA MITJA BARCELONA CAT\" alt=\"01 ESTRATEGIA MITJA BARCELONA CAT\" style=\"width: 284px; 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height: 282px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 566px;\" data-original-width=\"676\" data-original-height=\"566\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 566px;\" data-original-width=\"338\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/00-chuleta-21k-bcn-mitja-marato-barcelona-eng-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"562\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"79222\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg\" data-orig-size=\"800,1346\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA ENG\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?fit=178%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?fit=609%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?w=334&#038;h=562&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?resize=178%2C300&amp;ssl=1 178w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?resize=609%2C1024&amp;ssl=1 609w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?resize=89%2C150&amp;ssl=1 89w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?resize=768%2C1292&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?resize=594%2C999&amp;ssl=1 594w\" width=\"334\" height=\"562\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"562\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA ENG\" alt=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA ENG\" style=\"width: 334px; height: 562px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 566px;\" data-original-width=\"338\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/00-chuleta-21k-bcn-mitja-marato-barcelona-cat-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"562\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"79221\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg\" data-orig-size=\"800,1346\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA CAT\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?fit=178%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?fit=609%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?w=334&#038;h=562&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=178%2C300&amp;ssl=1 178w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=609%2C1024&amp;ssl=1 609w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=89%2C150&amp;ssl=1 89w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=768%2C1292&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=594%2C999&amp;ssl=1 594w\" width=\"334\" height=\"562\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"562\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA CAT\" alt=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA CAT\" style=\"width: 334px; height: 562px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 407px;\" data-original-width=\"676\" data-original-height=\"407\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 407px;\" data-original-width=\"676\" data-original-height=\"407\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=79082\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"403\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"79082\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA BARCELONA TIEMPO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?w=672&#038;h=403&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=1200%2C720&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=676%2C406&amp;ssl=1 676w\" width=\"672\" height=\"403\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"403\" itemprop=\"http:\/\/schema.org\/image\" title=\"01 ESTRATEGIA MITJA BARCELONA TIEMPO\" alt=\"01 ESTRATEGIA MITJA BARCELONA TIEMPO\" style=\"width: 672px; height: 403px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"ANTES\" style=\"text-align: center;\"><span style=\"background-color: #000000; color: #ffffff; padding: 20px; border-radius: 5px; font-size: 24px;\">Antes de la carrera<\/span><\/h2>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/02\\\/11\\\/guia-mitja-marato-barcelona-errores-estrategia-carrera-consejos-analisis-recorrido-km-photos-resultados-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/mitja-barcelona-2020-a-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51478\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-29.jpg\" data-orig-size=\"873,582\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona 2020 a (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-29.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-29.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-29.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelona 2020 a (29)\" alt=\"Mitja Barcelona 2020 a (29)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/mitja-barcelona-2020-a-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51477\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-15.jpg\" data-orig-size=\"873,582\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona 2020 a (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-15.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-15.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-15.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelona 2020 a (15)\" alt=\"Mitja Barcelona 2020 a (15)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h4><strong><span style=\"color: #ff0000;\">\u274c<\/span>\u00bfD\u00f3nde fallo?<\/strong><\/h4>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">\u274c Llegar justo de tiempo.<\/span><\/strong> Que luego todo son prisas, olvidos y dramas.<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u274c No tener claro de antes <a style=\"color: #ff0000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2022\/03\/2.Mapa-SORTIDA-3x2-1.pdf\" target=\"_blank\" rel=\"noopener\">d\u00f3nde est\u00e1n cada uno de los servicios.<\/a><\/span><\/strong>\n<ul>\n<li><strong>Guardarropas<\/strong>\n<ul>\n<li><strong>Guardarropa A<\/strong>\n<ul>\n<li><strong>D\u00f3nde:<\/strong>\u00a0<a id=\"menur2og\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/maps.app.goo.gl\/eky9nfwvlk6kng7v9\" href=\"https:\/\/maps.app.goo.gl\/EKY9nFwvLK6KNG7v9\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"V\u00ednculo Passeig Picasso\">Passeig Picasso<\/a><\/li>\n<li><strong>Color dorsal:\u00a0<\/strong><span style=\"color: #d6d6d6;\"><strong>blanco<\/strong><\/span>, <strong><span style=\"color: #ff9900;\">amarillo<\/span><\/strong>, <span style=\"color: #ff0000;\"><strong>rojo<\/strong><\/span><\/li>\n<li><strong>Horario apertura:<\/strong> 7.00 h<\/li>\n<li><strong>Horario cierre:<\/strong> 12.00 h<\/li>\n<\/ul>\n<p><strong>Guardarropa B<\/strong><\/p>\n<ul>\n<li><strong>D\u00f3nde:<\/strong>\u00a0<a id=\"menur2oi\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/maps.app.goo.gl\/zohe2m3tcecskyty9\" href=\"https:\/\/maps.app.goo.gl\/zohE2m3tCecSKytY9\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"V\u00ednculo Placeta Vicen\u00e7 Albert Ballester\">Placeta Vicen\u00e7 Albert Ballester<\/a><\/li>\n<li><strong>Color dorsal:<\/strong>\u00a0<span style=\"color: #0000ff;\"><strong>azul<\/strong><\/span><\/li>\n<li><strong>Horario apertura:<\/strong> 7.00 h<\/li>\n<li><strong>Horario cierre:<\/strong> 12.00 h<\/li>\n<\/ul>\n<p><strong>Guardarropa C<\/strong><\/p>\n<ul>\n<li><strong>D\u00f3nde:<\/strong>\u00a0<a id=\"menur2ok\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/maps.app.goo.gl\/pmsneti4lgqvvb9s7\" href=\"https:\/\/maps.app.goo.gl\/PmSNeti4LgqVvB9s7\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"V\u00ednculo Estaci\u00f3 del Nord\">Estaci\u00f3 del Nord<\/a><\/li>\n<li><strong>Color dorsal:<\/strong>\u00a0<span style=\"color: #ff00ff;\">rosa<\/span>, <strong><span style=\"color: #00ccff;\">turquesa<\/span><\/strong>, <strong><span style=\"color: #008080;\">verde<\/span><\/strong>, <span style=\"color: #ff6600;\"><strong>naranja<\/strong><\/span>, <span style=\"color: #808080;\"><strong>gris<\/strong> <\/span>y <strong><span style=\"color: #800080;\">lila<\/span><\/strong><\/li>\n<li><strong>Horario apertura:<\/strong> 7.30 h<\/li>\n<li><strong>Horario cierre:<\/strong> 12.45 h<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong>Lavabos<\/strong>:\n<ul>\n<li>Parc de la Ciutadella<\/li>\n<li>Guardarropas<\/li>\n<li>Calles donde est\u00e1n los cajones de salida<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff9900;\"><span style=\"color: #d6d6d6;\"><strong>BLANCO<\/strong><\/span><span style=\"color: #333333;\">,<\/span><strong> AMARILLO<\/strong><\/span>, <span style=\"color: #ff0000;\"><strong>ROJO<\/strong><\/span>, <span style=\"color: #0000ff;\"><strong>AZUL<\/strong>\u00a0<\/span>:\u00a0 Psg. Picasso<\/li>\n<li><span style=\"color: #ff00ff;\"><strong>ROSA<\/strong><\/span>, <span style=\"color: #00ccff;\"><strong>TURQUESA<\/strong><\/span>, <span style=\"color: #008000;\"><strong>VERDE<\/strong><\/span>: Pujades<\/li>\n<li><span style=\"color: #ff6600;\"><span style=\"color: #008000;\"><b><span style=\"color: #ff6600;\">NARANJA<\/span><\/b><\/span><\/span>,\u00a0<span style=\"color: #999999;\"><strong>GRIS<\/strong><\/span>, <span style=\"color: #7d2ab8;\"><strong>LILA<\/strong><\/span>: Parc Ciutadella<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u274c No estar al loro de la situaci\u00f3n de tu caj\u00f3n y de los horarios.<\/span><\/strong> Que luego todo son prisas, olvidos y dramas.\n<ul>\n<li><span style=\"color: #ff9900;\"><span style=\"color: #d6d6d6;\"><strong>BLANCO <\/strong><\/span><span style=\"color: #333333;\">(\u00c9lite) \u00b7<\/span><strong>\u00a0AMARILLO<\/strong>\u00a0<\/span>(sub 1h20\u2032): 8.30<\/li>\n<li><span style=\"color: #ff0000;\"><strong>ROJO\u00a0<\/strong><\/span>(sub 1h30\u2032): 8.40<\/li>\n<li><span style=\"color: #0000ff;\"><strong>AZUL<\/strong>\u00a0<\/span>(sub 1h35\u2032): 8.55<\/li>\n<li><span style=\"color: #ff00ff;\"><strong>ROSA<\/strong>\u00a0<\/span>(sub 1h40\u2032): 9.05<\/li>\n<li><span style=\"color: #00ccff;\"><strong>TURQUESA<\/strong>\u00a0<\/span>(sub 1h45\u2032): 9.20<\/li>\n<li><span style=\"color: #008000;\"><strong>VERDE<\/strong>\u00a0<\/span>(sub 1h50\u2032): 9.40<\/li>\n<li><span style=\"color: #ff6600;\"><span style=\"color: #008000;\"><b><span style=\"color: #ff6600;\">NARANJA<\/span> <\/b><\/span><\/span>(sub 1h55\u2032): 9.50<\/li>\n<li><span style=\"color: #999999;\"><strong>GRIS<\/strong>\u00a0<\/span>(sub 2h): 10.10<\/li>\n<li><span style=\"color: #7d2ab8;\"><strong>LILA<\/strong>\u00a0<\/span>(+2h): 10.20<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u274c Entrar a \u00faltima hora al caj\u00f3n.<\/strong><\/span> Peligro que no puedas situarte cerca de las liebres si ibas a seguirlas o de encontrar a tus compis.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u274c No tener en cuenta la \u00faltima visita al se\u00f1or Roca.<\/strong><\/span> Siempre nos da un apret\u00f3n de camino al caj\u00f3n, suma esos minutos extras.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/12\/mitja-barcelona-seguir-ver-app-corredores\/plano-mitja-barcelona-salida\/\" rel=\"attachment wp-att-100058\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100058\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/12\/mitja-barcelona-donde-ver-app\/plano-mitja-barcelona-salida\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/PLANO-MITJA-BARCELONA-SALIDA.jpg?fit=2000%2C1357&amp;ssl=1\" data-orig-size=\"2000,1357\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PLANO MITJA BARCELONA SALIDA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/PLANO-MITJA-BARCELONA-SALIDA.jpg?fit=676%2C459&amp;ssl=1\" class=\"aligncenter size-full wp-image-100058\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/PLANO-MITJA-BARCELONA-SALIDA.jpg?resize=676%2C459&#038;ssl=1\" alt=\"\" width=\"676\" height=\"459\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/PLANO-MITJA-BARCELONA-SALIDA.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/PLANO-MITJA-BARCELONA-SALIDA.jpg?resize=300%2C204&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/PLANO-MITJA-BARCELONA-SALIDA.jpg?resize=1024%2C695&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/PLANO-MITJA-BARCELONA-SALIDA.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/PLANO-MITJA-BARCELONA-SALIDA.jpg?resize=768%2C521&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/PLANO-MITJA-BARCELONA-SALIDA.jpg?resize=1536%2C1042&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/PLANO-MITJA-BARCELONA-SALIDA.jpg?resize=676%2C459&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/PLANO-MITJA-BARCELONA-SALIDA.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #008000;\"><strong>\u2705 <\/strong><\/span><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/h4>\n<ul>\n<li>\u2705 Lo primero que yo har\u00eda ser\u00eda <span style=\"color: #008000;\"><strong>Saber cu\u00e1l es tu horario de salida<\/strong><\/span>\u00a0(que est\u00e1n indicados con globos) mientras te diriges al guardarropa.<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #ff9900;\"><span style=\"color: #d6d6d6;\"><strong>BLANCO <\/strong><\/span><span style=\"color: #333333;\">(\u00c9lite) \u00b7<\/span><strong>\u00a0AMARILLO<\/strong>\u00a0<\/span>(sub 1h20\u2032)\u00a0\u00b7\u00a0<span style=\"color: #ff0000;\"><strong>ROJO\u00a0<\/strong><\/span>(sub 1h30\u2032): 8.30<\/li>\n<li><span style=\"color: #0000ff;\"><strong>AZUL<\/strong>\u00a0<\/span>(sub 1h35\u2032): 8.40<\/li>\n<li><span style=\"color: #ff00ff;\"><strong>ROSA<\/strong>\u00a0<\/span>(sub 1h40\u2032): 8.50<\/li>\n<li><span style=\"color: #00ccff;\"><strong>TURQUESA<\/strong>\u00a0<\/span>(sub 1h45\u2032): 9.00<\/li>\n<li><span style=\"color: #008000;\"><strong>VERDE<\/strong>\u00a0<\/span>(sub 1h50\u2032): 9.10<\/li>\n<li><span style=\"color: #ff6600;\"><span style=\"color: #008000;\"><b><span style=\"color: #ff6600;\">NARANJA<\/span> <\/b><\/span><\/span>(sub 1h55\u2032): 9.20<\/li>\n<li><span style=\"color: #999999;\"><strong>GRIS<\/strong>\u00a0<\/span>(sub 2h): 9.30<\/li>\n<li><span style=\"color: #7d2ab8;\"><strong>LILA<\/strong>\u00a0<\/span>(+2h): 9.40<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u2705 Lo primero que yo har\u00eda ser\u00eda <span style=\"color: #008000;\"><strong>situar tu caj\u00f3n de salida<\/strong><\/span> (que est\u00e1n indicados con globos) mientras te diriges al guardarropa.\n<ul>\n<li><span style=\"color: #ff9900;\"><span style=\"color: #d6d6d6;\"><strong>BLANCO<\/strong><\/span><span style=\"color: #333333;\">,<\/span><strong> AMARILLO<\/strong><\/span>, <span style=\"color: #ff0000;\"><strong>ROJO<\/strong><\/span>, <span style=\"color: #0000ff;\"><strong>AZUL<\/strong>\u00a0<\/span>:\u00a0 Psg. Picasso<\/li>\n<li><span style=\"color: #0000ff;\"><strong>AZUL<\/strong>\u00a0<\/span>(sub 1h35\u2032): 8.40<\/li>\n<li><span style=\"color: #ff00ff;\"><strong>ROSA<\/strong><\/span>, <span style=\"color: #00ccff;\"><strong>TURQUESA<\/strong><\/span>, <span style=\"color: #008000;\"><strong>VERDE<\/strong><\/span>: Pujades<\/li>\n<li><span style=\"color: #ff6600;\"><span style=\"color: #008000;\"><b><span style=\"color: #ff6600;\">NARANJA<\/span><\/b><\/span><\/span>,\u00a0<span style=\"color: #999999;\"><strong>GRIS<\/strong><\/span>, <span style=\"color: #7d2ab8;\"><strong>LILA<\/strong><\/span>: Parc Ciutadella<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"color: #008000;\">\u2705 El guardarropa es lo primero que te tienes que sacar de encima<\/span><\/strong>. <span style=\"color: #000000;\">Antes, incluso, que quedar con los colegas. Menos preocupaciones.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Guardarropa A<\/strong>\n<ul>\n<li><strong>D\u00f3nde:<\/strong>\u00a0<a id=\"menur2og\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/maps.app.goo.gl\/eky9nfwvlk6kng7v9\" href=\"https:\/\/maps.app.goo.gl\/EKY9nFwvLK6KNG7v9\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"V\u00ednculo Passeig Picasso\">Passeig Picasso<\/a><\/li>\n<li><strong>Color dorsal:\u00a0<\/strong><span style=\"color: #d6d6d6;\"><strong>blanco<\/strong><\/span>, <strong><span style=\"color: #ff9900;\">amarillo<\/span><\/strong>, <span style=\"color: #ff0000;\"><strong>rojo<\/strong><\/span><\/li>\n<li><strong>Horario apertura:<\/strong> 7.00 h<\/li>\n<li><strong>Horario cierre:<\/strong> 12.00 h<\/li>\n<\/ul>\n<p><strong>Guardarropa B<\/strong><\/p>\n<ul>\n<li><strong>D\u00f3nde:<\/strong>\u00a0<a id=\"menur2oi\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/maps.app.goo.gl\/zohe2m3tcecskyty9\" href=\"https:\/\/maps.app.goo.gl\/zohE2m3tCecSKytY9\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"V\u00ednculo Placeta Vicen\u00e7 Albert Ballester\">Placeta Vicen\u00e7 Albert Ballester<\/a><\/li>\n<li><strong>Color dorsal:<\/strong>\u00a0<span style=\"color: #0000ff;\"><strong>azul<\/strong><\/span><\/li>\n<li><strong>Horario apertura:<\/strong> 7.00 h<\/li>\n<li><strong>Horario cierre:<\/strong> 12.00 h<\/li>\n<\/ul>\n<p><strong>Guardarropa C<\/strong><\/p>\n<ul>\n<li><strong>D\u00f3nde:<\/strong>\u00a0<a id=\"menur2ok\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/maps.app.goo.gl\/pmsneti4lgqvvb9s7\" href=\"https:\/\/maps.app.goo.gl\/PmSNeti4LgqVvB9s7\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"V\u00ednculo Estaci\u00f3 del Nord\">Estaci\u00f3 del Nord<\/a><\/li>\n<li><strong>Color dorsal:<\/strong>\u00a0<span style=\"color: #ff00ff;\">rosa<\/span>, <strong><span style=\"color: #00ccff;\">turquesa<\/span><\/strong>, <strong><span style=\"color: #008080;\">verde<\/span><\/strong>, <span style=\"color: #ff6600;\"><strong>naranja<\/strong><\/span>, <span style=\"color: #808080;\"><strong>gris<\/strong> <\/span>y <strong><span style=\"color: #800080;\">lila<\/span><\/strong><\/li>\n<li><strong>Horario apertura:<\/strong> 7.30 h<\/li>\n<li><strong>Horario cierre:<\/strong> 12.45 h<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"color: #008000;\">\u2705 Buscar un<\/span><\/strong><span style=\"color: #008000;\"><strong><span style=\"color: #008000;\">\u00a0<\/span>punto de encuentro fijo<\/strong><\/span><strong style=\"color: #008000;\"> con el resto de corredores que ir\u00e1n contigo. <\/strong>ya sea por las inmediaciones o dentro del caj\u00f3n de salida. Tranqui, que yo te sit\u00fao dos de los m\u00e1s cl\u00e1sicos de la Mitja Barcelona.\n<ul>\n<li><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Arco+de+Triunfo+de+Barcelona\/@41.391359,2.1798651,18.75z\/data=!4m12!1m6!3m5!1s0x0:0x5d45e54ad69ff304!2sBarcelone+Nord!8m2!3d41.3947292!4d2.1826047!3m4!1s0x12a4a2e3366a76a1:0xa9fe2baff53795b1!8m2!3d41.3910524!4d2.1806449\" target=\"_blank\" rel=\"noopener\">Arc de Triomf<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/@41.3877617,2.1837153,18z\" target=\"_blank\" rel=\"noopener\"><strong>Parc de la Ciutadella<\/strong> <\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/search\/estaci%C3%B3+del+nord+barcelona\/@41.3932065,2.1835331,17z?entry=s&amp;sa=X\" target=\"_blank\" rel=\"noopener\">Estaci\u00f3 del Nord<\/a><\/li>\n<\/ul>\n<\/li>\n<li>\u2705 Si vas con <span style=\"color: #008000;\"><strong>acompa\u00f1antes, pactad los puntos del circuito<\/strong><\/span> donde os ver\u00e9is. Mis recomendaciones:\n<ul>\n<li><span style=\"color: #008000;\"><strong>A lo seguro<\/strong><\/span> (si no se pueden mover mucho):\n<ul>\n<li><span style=\"color: #008000;\"><strong>Salida<\/strong><\/span>: Picasso o passeig Isabel II<\/li>\n<li><span style=\"color: #008000;\"><strong>Km 7,5 a 8<\/strong><\/span>: Buenaventura Mu\u00f1oz<\/li>\n<li><span style=\"color: #008000;\"><strong>Km 20<\/strong><\/span>: Marina<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #ff6600;\"><strong>El m\u00e1ximo de puntos posibles<\/strong><\/span> (en bici o corriendo)\n<ul>\n<li><span style=\"color: #008000;\"><strong>1\/ Salida<\/strong><\/span>: Marqu\u00e8s d&#8217;Argentera (altura Estaci\u00f3 Fran\u00e7a),<\/li>\n<li><span style=\"color: #ff6600;\"><strong>2\/ Opci\u00f3n A: <\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>Km 9<\/strong><\/span>: Pallars<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 14,8<\/strong><\/span>: Pallars<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #ff6600;\"><strong>2\/ Opci\u00f3n B:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>Km 14<\/strong><\/span>: Diagonal (ida)<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 15<\/strong><\/span>: Diagonal (vuelta)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #008000;\"><strong>3\/ Km 20 a 20,8<\/strong><\/span>: Marina<\/li>\n<\/ul>\n<\/li>\n<li><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #008000;\"><strong>\u2705 Intenta calentar cerca de tu caj\u00f3n de salida y lo m\u00e1s cerca posible de los lavabos.<\/strong><\/span> Acude a ellos todas las veces que sean necesarios siempre calculando tiempo de espera (toca hacer cola).\n<ul>\n<li><a href=\"https:\/\/www.google.com\/maps\/@41.3877617,2.1837153,18z\" target=\"_blank\" rel=\"noopener\"><strong>Parc de la Ciutadella<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/@41.391627,2.1847336,17.75z\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Carrer Buenaventura M\u00fa\u00f1oz<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Barcelone+Nord\/@41.3929691,2.1817646,18.75z\/data=!4m5!3m4!1s0x0:0x5d45e54ad69ff304!8m2!3d41.3947292!4d2.1826047\" target=\"_blank\" rel=\"noopener\"><strong>Parc Estaci\u00f3 del Nord<\/strong> (explanada Gu\u00e0rdia Urbana)<\/a><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #008000;\"><strong>\u2705 Lleva una botella de agua durante el calentamiento.<\/strong><\/span> Para ir echando tragos antes de que aparezca la sed.<\/li>\n<li><span style=\"color: #008000;\"><strong>\u2705 Llega pronto a tu caj\u00f3n de salida.<\/strong><\/span> Al menos 20 minutos antes de que se de la salida.<\/li>\n<li><strong><span style=\"color: #008000;\">\u2705 Ropa:<\/span><\/strong>\u00a0<span style=\"color: #008000;\"><strong>llega siempre a la salida con un poco de fr\u00edo<\/strong><\/span> que luego ya el propio frenes\u00ed de la carrera te har\u00e1 entrar en calor.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"CARRERA\" style=\"text-align: center;\"><span style=\"background-color: #000000; color: #ffffff; padding: 20px; border-radius: 5px; font-size: 24px;\">La carrera<\/span><\/h2>\n<div id=\"attachment_65675\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/22\/marato-de-barcelona-y-mitja-de-barcelona-2022-aplazadas-fechas-cambios-en-el-calendario-de-carreras-y-devoluciones\/mitja-barcelona-4\/\" rel=\"attachment wp-att-65675\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-65675\" data-attachment-id=\"65675\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/22\/marato-de-barcelona-y-mitja-de-barcelona-2022-aplazadas-fechas-cambios-en-el-calendario-de-carreras-y-devoluciones\/mitja-barcelona-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-barcelona.jpg?fit=1440%2C959&amp;ssl=1\" data-orig-size=\"1440,959\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA BARCELONA\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: edreamsmitjabarcelona.com&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-barcelona.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-65675 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-barcelona.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><p id=\"caption-attachment-65675\" class=\"wp-caption-text\">Foto: edreamsmitjabarcelona.com<\/p><\/div>\n<h3><span style=\"color: #000000;\">SALIDA A KM 1,8<\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><\/span>Una recta muy corta, giro a la derecha y luego se ensancha por passeig Isabel II en una recta larga con calzada de ancho variable.<\/p>\n<h4><strong><span style=\"color: #ff0000;\">\u274c<\/span>\u00bfD\u00f3nde fallo?<\/strong><\/h4>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">\u274c Salir a saco en los primeros metros en lugar de estar atento a no chocarse. <\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">Los primeros 500 metros son para tom\u00e1rselos con calma, en el momento de girar por Estaci\u00f3 de Fran\u00e7a y pasar el primer km y medio, a partir de Col\u00f3n,\u00a0 ya podr\u00e1s correr algo m\u00e1s c\u00f3modo.<\/span><\/span><\/li>\n<li><strong><span style=\"color: #ff0000;\">\u274c En buscar constantemente a los compa\u00f1eros<\/span><\/strong> sin estar al tanto de lo que tengo delante y los obst\u00e1culos.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u274c En obligarme a seguir a las liebres demasiado cerca<\/strong><\/span> intentando avanzar haciendo zig zag.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u274c En querer cuadrar el ritmo<\/strong><\/span> ya de buenas a primera.<\/li>\n<\/ul>\n<h4><span style=\"color: #008000;\"><strong>\u2705 <\/strong><\/span><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/h4>\n<ul>\n<li><span style=\"color: #008000;\"><strong>\u2705 No obsesionarse por ir algo m\u00e1s lento<\/strong><\/span> de lo que te tocar\u00eda. Cuenta que si sales del caj\u00f3n que por ritmo te corresponde no ser\u00e1 mucha la diferencia.<\/li>\n<li><span style=\"color: #008000;\"><strong>\u2705 Estar pendiente de cada zancada<\/strong> <\/span>y de los corredores que tienes delante y a los lados para correr con fluidez y sin estorbarse.<\/li>\n<li><span style=\"color: #008000;\"><strong>\u2705 Quedarse a unos metros de distancia de la liebre<\/strong>\u00a0<\/span>para poder correr m\u00e1s c\u00f3modo.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/07\/a-examen-cursa-de-bombers-2\/cursa-bombers-9\/\" rel=\"attachment wp-att-30780\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30780\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/07\/a-examen-cursa-de-bombers-2\/cursa-bombers-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-9.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Bombers (9)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-9.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-30780\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-9.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 1,8 A 4<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><span style=\"color: #333333;\">Vamos subiendo<\/span> por varias rectas largas de pendientes moderadas (Paral\u00b7lel + Ronda Sant Pau, + Sep\u00falveda + Enten\u00e7a).\u00a0<\/span><\/p>\n<h4><strong><span style=\"color: #ff0000;\">\u274c<\/span>\u00bfD\u00f3nde fallo?<\/strong><\/h4>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">\u274c En obsesionarme con clavar el ritmo medio.<\/span><\/strong> Es un tramo donde perder algo de tiempo entra dentro de la estrategia.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u274c En dejarme llevar por las buenas sensaciones<\/strong><\/span> del principio. Claro, ir\u00e1s fresco y te salen los ritmos f\u00e1ciles.<\/li>\n<\/ul>\n<h4><span style=\"color: #008000;\"><strong>\u2705 <\/strong><\/span><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/h4>\n<ul>\n<li><span style=\"color: #008000;\"><strong>\u2705 Buscar un ritmo c\u00f3modo es un seguro de vida. <\/strong><span style=\"color: #333333;\">Perder algunos segundos entra dentro del plan.<\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-53\/\" rel=\"attachment wp-att-44524\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44524\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-53\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-53.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549789179&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;39.018&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Barcelona 2019 a (53)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-53.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-44524 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-53.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 4 A 7,5<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><span style=\"color: #333333;\">Avenida ancha con inicio algo sinuoso y luego llan\u00edsima; luego giramos y descendemos suavemente hasta Arc de Triomf. Sobre el km 5 tenemos el primer avituallamiento de carrera.<\/span><\/span><\/p>\n<h4><strong><span style=\"color: #ff0000;\">\u274c<\/span>\u00bfD\u00f3nde fallo?<\/strong><\/h4>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">\u274c Pensar que los primeros metros de Gran Via ya son llanos<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Son sinuosos, con alg\u00fan momento que pica para arriba.<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u274c Forzar acelerando para recortar tiempo<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Gastas antes de tiempo y pasa factura. Mejor ir recuperando poco a poco a lo largo del circuito que no te desgastar\u00e1s tanto.<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u274c Saltarte el avituallamiento<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Puede que haga calor, si te lo saltas probablemente lo pagar\u00e1s luego!!!!!! Y si hace fr\u00edo, tambi\u00e9n gastas muchas reservas, as\u00ed que tampoco te lo saltes.<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u274c Arremolinarte en las primeras mesas del avituallamiento<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Tenemos la man\u00eda de concentrarnos los corredores en ese punto y es muy dif\u00edcil poder pillar el agua.<\/li>\n<\/ul>\n<h4><span style=\"color: #008000;\"><strong>\u2705 <\/strong><\/span><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/h4>\n<ul>\n<li><span style=\"color: #008000;\"><strong>\u2705 No forzar al inicio y buscar un ritmo de crucero a partir de pl. Universit\u00e0ria. <\/strong><span style=\"color: #333333;\">O sea, ritmo de carrera sin obsesionarse. Algo m\u00e1s de gas, eso s\u00ed bajando a Arc de Triomf.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>\u2705 Dejar pasar las primeras mesas y buscar el agua en las \u00faltimas. <\/strong><span style=\"color: #333333;\">Tendremos m\u00e1s espacio y menos peligro.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>\u2705 Si nos quedamos sin agua o iso, don&#8217;t panic! <\/strong><span style=\"color: #333333;\">Pide un trago a los que te rodean.<\/span><\/span><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/mitja-barcelona-2020-a-4384\/\" rel=\"attachment wp-att-51492\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51492\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/mitja-barcelona-2020-a-4384\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-4384.jpg?fit=873%2C582&amp;ssl=1\" data-orig-size=\"873,582\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona 2020 a (4384)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-4384.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-51492 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-4384.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 7,5 A 10<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><span style=\"color: #333333;\">Dos largas rectas casi totalmente llanas (Buenaventura \/ Pallars es llana salvo un corto repecho), Llacuna no alcanza ni el 1% de desnivel.<\/span><\/span><\/p>\n<h4><strong><span style=\"color: #ff0000;\">\u274c<\/span>\u00bfD\u00f3nde fallo?<\/strong><\/h4>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u274c Venirte demasiado arriba con los \u00e1nimos de la gente<\/strong><\/span>. Sobre el km 7-8 es uno de los puntos de m\u00e1s animaci\u00f3n del recorrido y en ese primer encuentro tenemos tendencia a dejarnos llevar.<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u274c Mantener el ritmo acelerado de la bajada anterior<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> El ir pasado de ritmo lo vas a notar en el repecho que hay en Pallars, justo tras cruzar Marina.<\/li>\n<\/ul>\n<h4><span style=\"color: #008000;\"><strong>\u2705 <\/strong><\/span><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/h4>\n<ul>\n<li><span style=\"color: #008000;\"><strong>\u2705 El plan de carrera a rajatabla. <\/strong><span style=\"color: #333333;\">O sea, ritmo c\u00f3modo que si tienes el d\u00eda deber\u00eda coincidir con el que ten\u00edas previsto de carrera y solo bajar un punto en el repecho anteriormente mencionado.<\/span><\/span><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-barcelona-runnig_es\/\" rel=\"attachment wp-att-44555\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44555\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-barcelona-runnig_es\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelona-runnig_es.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona Runnig_es\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelona-runnig_es.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-44555 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelona-runnig_es.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\">KM 10 A 13<\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><span style=\"color: #333333;\">Seguimos por largas rectas y perfil que comienza llano, que luego tiene el cort\u00edsimo repecho que conecta Marroc con Rambla Prim, y que luego, en esta \u00faltima avenida, vuelve a ser llano. Se sigue con la estrategia de mantener un ritmo constante.<\/span><\/span><\/p>\n<h4><strong><span style=\"color: #ff0000;\">\u274c<\/span>\u00bfD\u00f3nde fallo?<\/strong><\/h4>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">\u274c Igual que antes: obsesionarse con pillar el avituallamiento de las primeras mesas<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Somos muchos y eso significa tropezones, embudos y frenos.<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u274c Querer recuperar lo perdido del 12 al 15<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Con perfil m\u00e1s favorable pero que luego viene el falso llano de Meridiana y&#8230;<\/li>\n<\/ul>\n<h4><span style=\"color: #008000;\"><strong>\u2705 <\/strong><\/span><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/h4>\n<ul>\n<li><span style=\"color: #008000;\"><strong>\u2705 Se sigue con la estrategia de mantener un ritmo constante<\/strong><span style=\"color: #333333;\">, <span style=\"color: #008000;\"><strong>modific\u00e1ndolo en un punto.<\/strong> <\/span>En el repecho de Marroc lo bajamos un poco para luego volver a imponer nuestro ritmo de carrera.\u00a0<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>\u2705 No saltarse el avituallamiento<\/strong><\/span>. Lo ver\u00e1s de lejos, as\u00ed que podr\u00e1s ir situ\u00e1ndote para pillarlo f\u00e1cil.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/29\/guia-mitja-marato-de-barcelona-donde-fallas-y-donde-aciertas\/mitja-barcelona-2021-b-1003\/\" rel=\"attachment wp-att-68052\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68052\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/16\/guia-mitja-marato-de-barcelona-donde-fallas-y-donde-aciertas\/mitja-barcelona-2021-b-1003\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-barcelona-2021-b-1003.jpg?fit=1258%2C839&amp;ssl=1\" data-orig-size=\"1258,839\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona 2021 b (1003)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-barcelona-2021-b-1003.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-68052 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-barcelona-2021-b-1003.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 13 A 17<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><\/span>Tres km, dos y medio de ellos en tramo de ida y vuelta, con un bucle a\u00f1adido por Lope de Vega y Pallars. Diagonal Mar (en la vuelta est\u00e1 situado el tercer y \u00faltimo avituallamiento) se puede hacer eterna, especialmente si sopla el viento, y su coda en Passeig del Taulat, un falso llano, puede ser la puntilla final. Hay que adaptar el ritmo.<\/p>\n<h4><strong><span style=\"color: #ff0000;\">\u274c<\/span>\u00bfD\u00f3nde fallo?<\/strong><\/h4>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">\u274c En venirte abajo porque la ida y vuelta mentalmente es agotadora<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Es uno de los tramos m\u00e1s complicados de gestionar a nivel mental especialmente.<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u274c No tener en cuenta el viento.<\/span><\/strong> Te desgasta como intentes hacerle frente sin pensar en regular.<\/li>\n<li><strong><span style=\"color: #ff0000;\"> \u274c Obsesionarse con acabar m\u00e1s r\u00e1pido de la cuenta el tramo de ida<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Y as\u00ed acabas acelerando m\u00e1s de la cuenta&#8230;<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u274c No asumir que ahora se hacen unos metros m\u00e1s por el bucle que se ha a\u00f1adido<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Ahora, ante de inciar el camino de vuelta por Diagonal Mar, tomaremos un par de calles (Lope de Vega y Pallars), que sirven para cuadrar la distancia.<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u274c Creer que se acaba todo al final de Diagonal Mar<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Y a\u00fan queda Taulat, que pica hac\u00eda arriba y te puede dejar muy tocado.<\/li>\n<li><span style=\"color: #ff0000;\"><b><strong>\u274c <\/strong>Saltarse el tercer o cuarto avituallamiento por rascar unos segundos<\/b><b>. <\/b><\/span>Te juegas una buena p\u00e1jara si hace calor (con lo que perder\u00e1s el doble de tiempo y te juegas la salud).<\/li>\n<\/ul>\n<h4><span style=\"color: #008000;\"><strong>\u2705 <\/strong><\/span><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/h4>\n<ul>\n<li><span style=\"color: #008000;\"><strong>\u2705 Mantener la mente fr\u00eda y marcarse un ritmo c\u00f3modo sin obsesionarse si te adelantan. <\/strong><span style=\"color: #333333;\">Es un tramo largo y lo importante es que nosotros nos encontremos bien.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>\u2705 Adaptar ese ritmo al viento. <\/strong><span style=\"color: #333333;\">Aqu\u00ed ya va bien buscar una barqueta con corredores a tu mismo ritmo que te resguarde.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><b style=\"color: #008000;\"><strong>\u2705 <\/strong>Bajar el <\/b><b>ritmo<\/b><b style=\"color: #008000;\"> en Taulat. <\/b><span style=\"color: #333333;\">Pica para arriba, as\u00ed que no hay que forzar.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><b style=\"color: #008000;\"><strong>\u2705 <\/strong>No saltarse los avituallamientos<\/b><b style=\"color: #008000;\">. <\/b><\/span>A estas horas en Barcelona suele ya picar el sol y hemos gastado ya bastantes reservas en los km anteriores, mejor avituallarse para ir sobre seguro los km finales.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0638-mitja-barcelona\/\" rel=\"attachment wp-att-15622\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15622\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0638-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0638-mitja-barcelona.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0638 Mitja Barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0638-mitja-barcelona.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-15622 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0638-mitja-barcelona.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 17 a 20<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><\/span>Tres km condicionados por el viento, el posible (que no seguro; puede pasar justo lo contrario) calor y un min\u00fasculo repecho rompe ritmos. No queda otra que ir adaptando el ritmo y buscar refugio montando grupetas de corredores.<\/p>\n<h4><strong><span style=\"color: #ff0000;\">\u274c<\/span>\u00bfD\u00f3nde fallo?<\/strong><\/h4>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">\u274c Acelerar en los primeros metros.<\/span><\/strong> Ya que el perfil es bastante favorable e invita a darse ca\u00f1a.<\/li>\n<li><span style=\"color: #ff0000;\"><span style=\"color: #ff0000;\"><b><strong>\u274c <\/strong>Forzar a\u00fan teniendo\u00a0el viento en contra.<\/b><\/span><\/span> Te deja vendido y acabar\u00e1s derrotado. Es el tramo donde m\u00e1s se nota.<\/li>\n<li><strong><span style=\"color: #ff0000;\"> \u274c El repecho sin bajar el ritmo<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Es min\u00fasculo pero realmente matador, de esos que te dejan seco tras coronarlo si has ido demasiado fuerte.<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u274c Venirse abajo an\u00edmicamente en el tramo trascendental<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Estamos algo lejos del centro y a\u00fan m\u00e1s de meta y eso repercute si nos obsesionamos en pensar en ello.<\/li>\n<\/ul>\n<h4><span style=\"color: #008000;\"><strong>\u2705 <\/strong><\/span><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/h4>\n<ul>\n<li><span style=\"color: #008000;\"><strong>\u2705 Dar un punto m\u00e1s de gas o dejarse llevar en los primeros metros favorables. <\/strong><span style=\"color: #333333;\">No ir a saco ya de inicio, solo ir a ritmo que te veas fluido y f\u00e1cil.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>\u2705 El repecho, todo lo lento que haga falta. <\/strong><span style=\"color: #333333;\">No viene de perder tiempo, que ser\u00e1 poco con lo corto que es.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>\u2705 Lidiar con el viento con cabeza.<\/strong><\/span><span style=\"color: #008000;\"><span style=\"color: #333333;\"> Adaptar el ritmo a \u00e9l y fusionarte en alguna grupeta para que no te toque tan directo.<\/span><\/span><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/12\/a-examen-edreams-mitja-marato-de-barcelona\/mitja-de-barcelona-3213\/\" rel=\"attachment wp-att-28119\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28119\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/12\/a-examen-edreams-mitja-marato-de-barcelona\/mitja-de-barcelona-3213\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-3213.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486898971&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-barcelona-3213\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-3213.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-28119\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-3213.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 20 A 20,8<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n:<\/strong> Larga recta con m<\/span>edio kil\u00f3metro favorable y otro medio que va picando ligeramente para arriba.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">\u274c No saber leer el perfil de Marina.<\/span><\/strong> Empieza favorable y luego pica algo para arriba, una recta que se te puede hacer eterna si no la gestionas bien.<\/li>\n<\/ul>\n<h4><span style=\"color: #008000;\"><strong>\u2705 <\/strong><\/span><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/h4>\n<ul>\n<li><span style=\"color: #008000;\"><strong>\u2705 Ritmo r\u00e1pido pero con sensaci\u00f3n que para el final te queda a\u00fan un buen sprint. <\/strong><span style=\"color: #333333;\">O sea, sin forzar demasiado al inicio y yendo fresco cuando pique para arriba.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>\u2705 Disfrutar de los \u00e1nimos y el ambiente. <\/strong><span style=\"color: #333333;\">A mitad de Marina comienza a concentrarse toda la gente y mola much\u00edsimo.\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/04\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/mitja-barcelona-recta-de-meta\/\" rel=\"attachment wp-att-44442\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44442\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/04\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/mitja-barcelona-recta-de-meta\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-recta-de-meta.jpg?fit=2048%2C1208&amp;ssl=1\" data-orig-size=\"2048,1208\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona recta de meta\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-recta-de-meta.jpg?fit=676%2C399&amp;ssl=1\" class=\"aligncenter wp-image-44442 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-recta-de-meta.jpg?resize=676%2C399&#038;ssl=1\" alt=\"\" width=\"676\" height=\"399\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 20,8 A 21,097<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n:<\/strong> <\/span>Recta final de unos 300 a 350 metros, m\u00e1s o menos llana y bastante ancha que va de Marina a\u00a0 casi tocar N\u00e0pols (inicio del parc de la Ciutadella).<\/p>\n<h4><strong><span style=\"color: #ff0000;\">\u274c<\/span>\u00bfD\u00f3nde fallo?<\/strong><\/h4>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">\u274c Acelerar a muerte tomando mal la referencia del arco de meta.<\/span><\/strong> Puede llevar a enga\u00f1o, es m\u00e1s larga de lo que parece.<\/li>\n<\/ul>\n<h4><span style=\"color: #008000;\"><strong>\u2705 <\/strong><\/span><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/h4>\n<ul>\n<li><span style=\"color: #008000;\"><strong>\u2705 Situar el arco de meta. <\/strong><span style=\"color: #333333;\">Ser\u00e1 el arco digital que tenga el crono puesto, no son los inflables!<\/span><\/span><\/li>\n<li><strong><span style=\"color: #008000;\">\u2705 Vas a por marca: sprint de menos a m\u00e1s, <\/span><\/strong><span style=\"color: #333333;\">as\u00ed llegar\u00e1s a tope cuando cruces la l\u00ednea de meta.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"POST\" style=\"text-align: center;\"><span style=\"background-color: #000000; color: #ffffff; padding: 20px; border-radius: 5px; font-size: 24px;\">Y tras competir&#8230;<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/mitja-barcelona-c-1844\/\" rel=\"attachment wp-att-51567\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51567\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/mitja-barcelona-c-1844\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-c-1844.jpg?fit=873%2C582&amp;ssl=1\" data-orig-size=\"873,582\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona c (1844)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-c-1844.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-51567 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-c-1844.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h4><strong><span style=\"color: #ff0000;\">\u274c<\/span>\u00bfD\u00f3nde fallo?<\/strong><\/h4>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">\u274c Parar de golpe y no pasar r\u00e1pido por el avituallamiento.<\/span><\/strong> Lo primero es la salud. Adem\u00e1s, te obligar\u00e1n a salir r\u00e1pido de la zona de meta para evitar las aglomeraciones y embudos.<\/li>\n<li><span style=\"color: #ff0000;\"><b style=\"color: #ff0000;\"><strong>\u274c <\/strong>No tener un punto de encuentro para encontrarte luego con tus acompa\u00f1antes y colegas que tambi\u00e9n han corrido.<\/b><\/span> Que los \u00faltimos metros de la carrera hay mucha gente animando o movi\u00e9ndose y es dif\u00edcil encontrarse.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/11\/fotos-photos-clasificaciones-mitja-barcelona-half-marathon-2024\/mitja-barcelona-2024-c-6207\/\" rel=\"attachment wp-att-79361\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79361\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/11\/fotos-photos-clasificaciones-mitja-barcelona-half-marathon-2024\/mitja-barcelona-2024-c-6207\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Barcelona-2024-c-6207.jpg?fit=1430%2C953&amp;ssl=1\" data-orig-size=\"1430,953\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona 2024 c (6207)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Barcelona-2024-c-6207.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-79361\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Barcelona-2024-c-6207.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Barcelona-2024-c-6207.jpg?w=1430&amp;ssl=1 1430w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Barcelona-2024-c-6207.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Barcelona-2024-c-6207.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Barcelona-2024-c-6207.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Barcelona-2024-c-6207.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Barcelona-2024-c-6207.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Barcelona-2024-c-6207.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Barcelona-2024-c-6207.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #008000;\"><strong>\u2705 <\/strong><\/span><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/h4>\n<ul>\n<li><span style=\"color: #008000;\"><strong>\u2705 <\/strong>Abrazos con los compis y cumplir r\u00e1pido <a style=\"color: #008000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2022\/03\/1.Mapa-ARRIBADA3x2.pdf\" target=\"_blank\" rel=\"noopener\">el tr\u00e1mite avituallamiento &#8211; medalla &#8211; guardarropa<\/a><\/span>, cuanto antes te lo saques mejor.<\/li>\n<li><span style=\"color: #008000;\"><strong>\u2705 <\/strong>Primer punto de encuentro ya pactado previamente con los acompa\u00f1antes<\/span>. Para m\u00ed, el m\u00e1s f\u00e1cil es Arc de Triomf, justo tras cumplir con todos los servicios de meta.<\/li>\n<li><strong><span style=\"color: #008000;\">\u2705 Irte al \u00faltimo kil\u00f3metro (Marina) a esperar el paso de tus conocidos y animar a todos los corredores. <\/span><\/strong><span style=\"color: #333333;\">Pocas cosas molan m\u00e1s, esto tambi\u00e9n es marat\u00f3n. llegar\u00e1s a tope cuando cruces la l\u00ednea de meta. \u00bfPor qu\u00e9 en Marina? Porque la recta de meta de Pujades est\u00e1 muy vallada y es m\u00e1s dif\u00edcil moverse por all\u00ed.<\/span><\/li>\n<li><strong><span style=\"color: #008000;\">\u2705 Que luego me cuentes tus impresiones sobre la carrera y c\u00f3mo te ha ido. <\/span><\/strong><span style=\"color: #333333;\">Que si hay algo que mola en esto de correr, y uno de los motivos de este blog, es <em>petar la xerrada<\/em> cont\u00e1ndonos las batallitas.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/10\/mitja-barcelona-errores-consejs-recorrido-como-llegar\/\">https:\/\/blogmaldito.com\/2026\/02\/10\/mitja-barcelona-errores-consejs-recorrido-como-llegar\/<\/a><\/p>","protected":false},"author":5492619,"featured_media":90126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,17424824,35884323],"tags":[749965548,214017649,50407084,31549068,17353678,445306278],"class_list":["post-89888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-marato-barcelona","category-maraton-2","tag-consejos-expres","tag-edreams-mitja-marato-barcelona","tag-mitja-barcelona","tag-mitja-marato-barcelona","tag-mitja-marato-de-barcelona","tag-recorrido-mitja-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-HALF-ESTRATEGIA-CARRERA-ERRORES-CONSEJOS-TIPS-ANALISIS-KM-KM-CIRCUITO-2.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-nnO","jetpack-related-posts":[{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":89888,"position":0},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":89888,"position":1},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79247,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/guia-mitja-de-barcelona-analisis-del-recorregut-catala\/","url_meta":{"origin":89888,"position":2},"title":"Mitja Barcelona 2026: aix\u00ed \u00e9s el recorregut en qu\u00e8 Kiplimo va volar* i on tu pots batre la teva marca personal","author":"David Blogmaldito","date":"febrer 8, 2024","format":false,"excerpt":"\u00c9l recorregut de la Mitja Barcelona by Brooks \u00e9s dels m\u00e9s r\u00e0pids que hi ha hagut mai en una mitja marat\u00f3 a Barcelona (i el carrer\u00f3 de Kiplimo l'abala, per\u00f2... no es considera r\u00e8cord del m\u00f3n ja en aprofitar el rebuf d'un cotxe). I \u00e9s que 36.000 corredors (i gent\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67392,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/","url_meta":{"origin":89888,"position":3},"title":"Guia Mitja Garrotxa 2026: An\u00e0lisi del recorregut i consells per c\u00f3rrer entre volcans i gaudir de la &#8216;Mitja del pernil&#8217;","author":"David Blogmaldito","date":"febrer 25, 2026","format":false,"excerpt":"Molt m\u00e9s que la Mitja del Pernil, entre Olot y la Vall d'en Bas se celebra una de les curses d'asfalt de mitja dist\u00e0ncia m\u00e9s boniques que et puguis trobar. La Mitja Garrotxa \u00e9s d'aquestes proves que et deixen en tot moment records de postal i a m\u00e9s t'exigeix espr\u00e9mer-te\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91683,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/guia-recorregut-mitja-pla-estany-banyoles-2026\/","url_meta":{"origin":89888,"position":4},"title":"Guia Mitja Pla de l&#8217;Estany 2027: an\u00e0lisis del recorregut km a km, consells i tot el que has de saber","author":"David Blogmaldito","date":"abril 8, 2026","format":false,"excerpt":"La ben bonica Mitja Pla de l'Estany (de la que aqu\u00ed tens la guia amb l'an\u00e0lisis del recorregut i consells) torna un altre any, de nou esgotant\u00a0 inscripcions i repetint, per causes de for\u00e7a major, el circuit estrenat en 2025 que potser no \u00e9s tan variat com l'anterior, per\u00f2 que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"mitja pla estany recorrido recorregut guia banyoles","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85178,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/06\/guia-cursa-festa-major-sabadell-analisis-recorrido-recorregut-circuit-consejos-expres\/","url_meta":{"origin":89888,"position":5},"title":"Consells expr\u00e9s: Cursa Festa Major de Sabadell","author":"David Blogmaldito","date":"setembre 6, 2024","format":false,"excerpt":"Com cada inici de setembre tenim cita amb les curses populars a una de les cocapitals del vall\u00e8s Occidental. 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