{"id":89608,"date":"2025-02-05T07:30:47","date_gmt":"2025-02-05T06:30:47","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=89608"},"modified":"2026-01-05T01:03:44","modified_gmt":"2026-01-05T00:03:44","slug":"guia-mitja-colomenca-analisis-recorrido-estrategia-de-carrera-consejos-fotos-dorsal-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/02\/05\/guia-mitja-colomenca-analisis-recorrido-estrategia-de-carrera-consejos-fotos-dorsal-clasificacion\/","title":{"rendered":"Gu\u00eda Mitja Colomenca: an\u00e1lisis recorrido, estrategia de carrera y todo lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/05\/guia-mitja-colomenca-analisis-recorrido-estrategia-de-carrera-consejos-fotos-dorsal-clasificacion\/00-mitja-colomenca-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" rel=\"attachment wp-att-89931\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89931\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/05\/guia-mitja-colomenca-analisis-recorrido-estrategia-de-carrera-consejos-fotos-dorsal-clasificacion\/00-mitja-colomenca-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MITJA COLOMENCA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-89931\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La gran novedad de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/uca.cat\/categoria\/curses\/mitja-marato-colomenca\/\" target=\"_blank\" rel=\"noopener\"><strong>Mitja Marat\u00f3 Colomenca<\/strong><\/a><\/span> no es que sea novedad sino m\u00e1s bien una vuelta a conceptos conocidos. As\u00ed, la Coloemnca vuelve a su fecha m\u00e1s o menos habitual (primera mitad de febrero) y, esto ya por un tema puntual de obras, recupera el circuito que se corri\u00f3 por \u00faltima vez en 2020 como soluci\u00f3n a esta incidencia. Por supuesto, homologad\u00edsimo tanto en el 21k como en su distancia de 10k.<\/p>\n<p>Eso s\u00ed, mantiene intacto su principal caracter\u00edstica: una carrera <em>de corredores para corredores<\/em>. O sea, ofreciendo a los participantes todos los servicios que realmente necesitan (un circuito certificado, buenos avituallamientos de carrera, buena gesti\u00f3n de carrera, duchas y vestuarios, servicio de liebres con un buen pu\u00f1ado de ritmos&#8230; y s\u00ed, un buen pica pica final para contarnos las batallitas).<\/p>\n<p>Aqu\u00ed te detallo esos circuitos de 10k y 21k de perfil totalmente toboganeros y todo lo que te vas a encontrar este domingo desde Santa Coloma hasta&#8230; esta vez hasta La Llagosta.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"6KreUc5YyD\"><p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/09\/fotos-y-clasificacion-mitja-colomenca\/\">Fotos y clasificaci\u00f3n: Mitja Colomenca<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaci\u00f3n: Mitja Colomenca\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/02\/09\/fotos-y-clasificacion-mitja-colomenca\/embed\/#?secret=hOU5eporjy#?secret=6KreUc5YyD\" data-secret=\"6KreUc5YyD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong><em>Gracias a Dani G. Bello por la ayuda para escribir esta entrada y a Carlos S\u00e1nchez, Fernando Yika, Pako Pota, Teresa Videllet, Ariadna Clayton, Jordi Mercader, Fiber y Soren por muchas de las fotos<\/em><\/strong>.<\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/strong><\/span><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#FAQS\">FAQS (PREGUNTAS FRECUENTES)<\/a><\/em><\/strong><\/span><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-21K\">RECORRIDO <span style=\"color: #008080;\">MITJA<\/span><\/a><br \/>\n<\/em><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO <span style=\"color: #008080;\">10K<\/span><\/a><\/em><\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Santa Coloma de Gramenet<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 22 de febrero (9.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km y 10 km (homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>Recorrido. <\/strong><a href=\"https:\/\/ca.wikiloc.com\/rutes-senderisme\/2025-deumil-colomenca-homologada-fca-200315374\" target=\"_blank\" rel=\"noopener\">10k<\/a><strong> \u00b7 <\/strong><a href=\"https:\/\/ca.wikiloc.com\/rutes-correr\/2025-mitja-colomenca-homologada-fca-200315071\" target=\"_blank\" rel=\"noopener\">21k<\/a><\/span><\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1F7mGubeLRRJvMMsyTA3Tp3xsedzxl1F1\/view\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>21k<\/strong>\u00a0<\/span>1h25&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 1h55&#8242; \u00b7 2h<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong>\u00a0<\/span>40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>: km 5, 9, 13, 17 (2 de agua y 2 de agua e iso)<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: km 5 (agua)<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: bocadillo, fruta, pica pica, agua, refresco, cerveza.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite 21k<\/strong>: 2h30&#8242;<\/span>\n<ul>\n<li>Km 5: 35&#8242;<\/li>\n<li>Km 10: 1h10&#8242;<\/li>\n<li>Km 15: 1h45&#8242;<\/li>\n<li>Meta: 2h30&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas, carreras infantiles.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Posible (aunque no es de las m\u00e1s r\u00e1pidas)<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=150%2C150&#038;ssl=1\" alt=\"cronometro-ok\" width=\"150\" height=\"150\" title=\"\"><\/a>Volvemos al circuito de 2020, que no voy a negar que es un peque\u00f1o paso atr\u00e1s, pero que a su vez, ya era un recorrido bastante bien dise\u00f1ado. Y , m\u00e1s o menos, es igual de r\u00e1pido o lento (aqu\u00ed ya es c\u00f3mo sepas gestionar este tipo de perfiles toboganeros, a algunos les va de maravilla y otros dan lo mejor de s\u00ed cuando son llanos).<\/p>\n<p>No a\u00f1ade mayor dificultad que el de la pasada edici\u00f3n, pero tambi\u00e9n es cierto que subimos un poco m\u00e1s por la carretera de La Roca (que luego se baja).<\/p>\n<p>Es una prueba (tanto la Mitja como su hermana peque\u00f1a de 10 km) con un perfil de toboganes pero muy manejable si eres de los que saben guiarse m\u00e1s por las sensaciones que por el clavar km a km el mismo tiempo (aqu\u00ed imposible sin acabar petando). El viento puede dar un poco la vara en el camino de ida, pero a la vuelta suele ser favorable. \u00bfIr a por marca? Hay que estar fuerte, la verdad, pero no es imposible.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/estrategia-mitja-colomenca-21k-2020\/\" rel=\"attachment wp-att-51834\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51834\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/estrategia-mitja-colomenca-21k-2020\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/estrategia-mitja-colomenca-21k-2020.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA COLOMENCA 21k 2020\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/estrategia-mitja-colomenca-21k-2020.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-51834 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/estrategia-mitja-colomenca-21k-2020.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia Mitja<\/span>? Primera parte sin excesos, camino de vuelta\u00a0subiendo una marcha<\/strong><\/span><\/h4>\n<p>El porqu\u00e9: orogr\u00e1ficamente la primera parte es m\u00e1s complicada que la segunda, y adem\u00e1s (y en esto tengo que <a href=\"https:\/\/twitter.com\/Barceruel\/status\/693100922302500864\" target=\"_blank\" rel=\"noopener\">darle las gracias a V\u00edctor Mill\u00e0n que en su momento me dio el aviso<\/a>) el viento suele soplar casi siempre en direcci\u00f3n mar, o sea que en la ida nos lo encontramos m\u00e1s que probablemente de cara.<\/p>\n<p>En cuanto a <strong>La Mitja<\/strong>, yo lo divido en cinco tramos (tres de ida y dos de vuelta).<\/p>\n<p><strong><span style=\"color: #ff0000;\">IDA (salida a km 13)<\/span><\/strong><\/p>\n<ul>\n<li><strong>Salida hasta km 2<\/strong>: Como en una carrera normal. Solo precauci\u00f3n saliendo de pistas.<\/li>\n<li><strong>Casco urbano hasta Singuerl\u00edn (hasta km 5)<\/strong>: Se callejea mucho. Hay que trampear regulando el ritmo en todos los tramos que sube y dejarse llevar cuando baja.<\/li>\n<li><strong>Carretera de la Roca <em>Ida<\/em> (hasta km 13)<\/strong>: Hasta la rotonda de Montcada (es la segunda que contar\u00e9is en ese tramo) es un perfil bastante sinuoso con un par de subidas (y el repecho inicial) donde toca regular. A partir de ah\u00ed pica ligeramente para arriba pero se puede ir a un ritmo r\u00e1pido y estable.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>VUELTA (km 13 a Meta)<\/strong><\/span><\/p>\n<ul>\n<li><strong>Carretera de la Roca <em>Vuelta<\/em> (hasta km 19,5):<\/strong> Ahora al 80% es favorable, toca subir una marcha\u00a0y pero sabiendo regular en dos pendientes que hay tras Montcada ya cerca de Santa Coloma.<\/li>\n<li><strong>Del cementeri a la pista de atletismo (km 19,5 a 21,097)<\/strong>: Bajada y luego llano en paralelo al Bes\u00f2s para acabar completando casi una vuelta entera dentro de las pistas de atletismo.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/estrategia-mitja-colomenca-10k-2020\/\" rel=\"attachment wp-att-51833\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51833\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/estrategia-mitja-colomenca-10k-2020\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/estrategia-mitja-colomenca-10k-2020.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA COLOMENCA 10k 2020\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/estrategia-mitja-colomenca-10k-2020.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-51833 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/estrategia-mitja-colomenca-10k-2020.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 10k<\/span>? Ida yendo c\u00f3modo y gas o desde el 7 o desde el 8,5 (depende lo fuerte que te encuentres)<\/strong><\/span><\/h4>\n<p>Es en esencia, una versi\u00f3n recortada de la media marat\u00f3n y comaprte la mayor\u00eda de sus caracter\u00edsticas.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida hasta km 2<\/strong><\/span>: Como en una carrera normal. Solo precauci\u00f3n saliendo de pistas.<\/li>\n<li><span style=\"color: #000000;\"><strong>Casco urbano a Singuerl\u00edn (hasta km 5)<\/strong><\/span>: Se callejea mucho. Hay que trampear regulando el ritmo en todos los tramos que sube y dejarse llevar cuando baja.<\/li>\n<li><span style=\"color: #000000;\"><strong>Singuerl\u00edn a Bosc Llarg (km 5 a 7,5)<\/strong><\/span>: Tramo sinuoso con un par de subidas dentro de Santa Coloma (la de Av. Pallaresa y la del Cementiri).<\/li>\n<li><span style=\"color: #000000;\"><strong>Vuelta hasta el Cementeri (km 7,5 a 8,5)<\/strong><\/span>: Llano al principio y luego toca subir al Cementiri por el tramo donde antes era bajada.<\/li>\n<li><span style=\"color: #000000;\"><strong>Del cementeri a la pista de atletismo (km 8,5 a 10)<\/strong><\/span>: Bajada y luego llano en paralelo al Bes\u00f2s para acabar completando casi una vuelta entera dentro de las pistas de atletismo.<\/li>\n<\/ul>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/1Rc1UpLd-8E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Mitja y 10k salen a la misma hora y comparten los primeros 7,5 km de carrera.\u00a0<\/strong><\/span> La salida ser\u00e1 a las 9.00 y los km que comparten son los de dentro de Santa Coloma y la primera parte de la carretera de La Roca.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> M\u00e1s diferencias respecto al circuito 2024:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>No hay tramo de sube y bajo por el paseo.<\/strong><span style=\"color: #333333;\"> Justamente este es el motivo de tener que cambiar de circuito, aqu\u00ed es el foco de las obras.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Los de la Mitja alargan algo m\u00e1s por la carretera de La Roca<\/strong><\/span> (entre ida y vuelta, unos 4 km m\u00e1s).<\/li>\n<li><span style=\"color: #000000;\"><strong> Y los del 10k<\/strong><\/span>\u00a0(entre ida y vuelta, unos 4 km m\u00e1s).<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> Salida y meta en pista.<\/strong><\/span> Tres cuartos de vuelta hay que dar. Que no se te olvide cuando vuelvas, vaya a ser que te quedes sin fuerzas en la recta de contrameta&#8230;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/1571-mitja-colomenca\/\" rel=\"attachment wp-att-51859\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51859\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/1571-mitja-colomenca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/1571-mitja-colomenca.jpg?fit=1471%2C987&amp;ssl=1\" data-orig-size=\"1471,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1571 Mitja Colomenca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/1571-mitja-colomenca.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-51859\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/1571-mitja-colomenca.jpg?resize=500%2C335&#038;ssl=1\" alt=\"\" width=\"500\" height=\"335\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Los primeros metros hay que ir con precauci\u00f3n. <\/strong><\/span>salida del estadio y una rotonda que sortear<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Y hasta el km 2 son desniveles suaves. <\/strong><\/span>Momento ideal para ir afianzando el ritmo de carrera e ir situ\u00e1ndose dentro del pelot\u00f3n justo donde nos corresponde.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/cursa-festa-major-santa-coloma-606\/\" rel=\"attachment wp-att-51856\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51856\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/cursa-festa-major-santa-coloma-606\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/cursa-festa-major-santa-coloma-606.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Festa Major Santa Coloma (606)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/cursa-festa-major-santa-coloma-606.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter size-full wp-image-51856\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/cursa-festa-major-santa-coloma-606.jpg?resize=477%2C318&#038;ssl=1\" alt=\"\" width=\"477\" height=\"318\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> El tramo del Centre es de subes y bajas f\u00e1cil (a partir del km 1 y hasta el km 5)&#8230;<\/strong><\/span> Con alg\u00fan repecho exigente (el del km 2,1 en concreto). Muy divertido y bonito pero que te obliga a no pasarte con el ritmo: aqu\u00ed sale a cuenta regular en las subidas y dejarse llevar en las bajadas.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Singuerl\u00edn al Cementerio, sinuoso pero f\u00e0cil (salvo el inicio tambi\u00e9n).<\/strong><\/span>\u00a0Tras el primer repecho todo el resto ya es a ritmo de carrera.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> En el desv\u00edo de Bosc Llarg (km 7,5 aprox.)\u00a0 se separan los circuitos del 10k y de la Mitja.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>: seguimos recto por la carretera de la Roca.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/mitja-colomenca-21k-km-a-km-circuito-2020\/\" rel=\"attachment wp-att-51887\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51887\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/mitja-colomenca-21k-km-a-km-circuito-2020\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-21k-km-a-km-circuito-2020.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA COLOMENCA 21k km a km circuito 2020\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-21k-km-a-km-circuito-2020.jpg?fit=676%2C935&amp;ssl=1\" class=\"aligncenter wp-image-51887 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-21k-km-a-km-circuito-2020.jpg?resize=676%2C935&#038;ssl=1\" alt=\"\" width=\"676\" height=\"935\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: giramos 180\u00ba para volver a Santa Coloma.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/mitja-colomenca-10k-km-a-km-circuito-2020\/\" rel=\"attachment wp-att-51888\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51888\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/mitja-colomenca-10k-km-a-km-circuito-2020\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-10k-km-a-km-circuito-2020.jpg?fit=800%2C636&amp;ssl=1\" data-orig-size=\"800,636\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA COLOMENCA 10k km a km circuito 2020\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-10k-km-a-km-circuito-2020.jpg?fit=676%2C537&amp;ssl=1\" class=\"aligncenter wp-image-51888 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-10k-km-a-km-circuito-2020.jpg?resize=676%2C537&#038;ssl=1\" alt=\"\" width=\"676\" height=\"537\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Los de la Mitja: siguen por la carretera de La Roca hasta La Llagosta (Can Rovira, km 13) para volver de nuevo a Santa Coloma (hasta km 19,5 aprox.).<\/strong><\/span> Perfil toboganero aunque sin desniveles matadores. Es un tramo de ir adaptando el ritmo en un trayecto puro de<em> carretera y manta<\/em>\u00a0donde te ir\u00e1s cruzando con el resto de corredores.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15536\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/31\/a-examen-mitja-marato-colomenca\/img_9418\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9418.jpg?fit=1769%2C995&amp;ssl=1\" data-orig-size=\"1769,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9418\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9418.jpg?fit=676%2C380&amp;ssl=1\" class=\" size-full wp-image-15536 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9418.jpg?resize=676%2C380&#038;ssl=1\" alt=\"IMG_9418\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/<\/span> \u00daltimo km y poco de ir a tope.<\/strong><\/span> Desde el cementerio hasta las pistas todo lo que nos queda (cerca de kil\u00f3metro y medio) es en bajada (de inicio) y llano (la parte final). Ah\u00ed ya se puede acelerar.<\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Puntos conflictivos<\/span> del circuito<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Badenes y bordillos adaptados<\/strong><\/span>. La mayor\u00eda de ellos dentro de Santa Coloma<\/li>\n<li><strong><span style=\"color: #000000;\">Giro de 180\u00ba<\/span>. <\/strong>El que sirve para cuadrar la distancia.\n<ul>\n<li><strong><span style=\"color: #000000;\">10k<\/span>: <\/strong>sobre el km 7,5<\/li>\n<li><strong><span style=\"color: #000000;\">21k<\/span>: <\/strong>sobre el km 13<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/01\/26\/consejos-expres-mitja-colomenca\/liebres-mitja-colomenca-2\/\" rel=\"attachment wp-att-27795\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27795\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/liebres-mitja-colomenca-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/liebres-mitja-colomenca1.jpg?fit=800%2C529&amp;ssl=1\" data-orig-size=\"800,529\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"liebres-mitja-colomenca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/liebres-mitja-colomenca1.jpg?fit=676%2C447&amp;ssl=1\" class=\"aligncenter size-full wp-image-27795\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/liebres-mitja-colomenca1.jpg?resize=500%2C331&#038;ssl=1\" alt=\"liebres-mitja-colomenca\" width=\"500\" height=\"331\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #ff0000;\"><strong>Liebres <span style=\"color: #000000;\">(tanto para la Mitja como para el 10k)<\/span><\/strong><\/span><\/h4>\n<p><strong>Ocho liebres liebres<\/strong>\u00a0para la Mitja que van desde la de 1h25&#8242; hasta que la que tiene como objetivo finalizar en\u00a02h, y <strong>cinco para el 10k <\/strong>desde 40&#8242; a 60&#8242; (igual que los \u00faltimos a\u00f1os). La responsabilidad de este trabajo recae de nuevo en la gente de <a href=\"http:\/\/www.corredors.cat\/forum\/97-mitja\/960224-mitja-colomenca-01-03-2020?start=40#992215\" target=\"_blank\" rel=\"noopener\">corredors.cat<\/a>.\u00a0<strong>Es una carrera para mantener un ritmo claro e ir adapt\u00e1ndolo a la sinuosidad del recorrido. <\/strong>Yo creo que el decalaje por km est\u00e1 en\u00a0+- 5 segundos seg\u00fan el perfil a afrontar.<\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">10k<\/span><\/strong> :40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><strong><span style=\"color: #000000;\">21k:<\/span><\/strong> 1h20&#8242; \u00b7 1h25&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 1h 55&#8242; \u00b7\u00a02h<\/li>\n<\/ul>\n<div id=\"attachment_51865\" style=\"width: 728px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/mitja-colomenca-jordi-mercader-3\/\" rel=\"attachment wp-att-51865\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-51865\" data-attachment-id=\"51865\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/mitja-colomenca-jordi-mercader-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-jordi-mercader-3.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Colomenca Jordi Mercader 3\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Jordi Mercader&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-jordi-mercader-3.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-51865 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-jordi-mercader-3.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><p id=\"caption-attachment-51865\" class=\"wp-caption-text\">Foto: Jordi Mercader<\/p><\/div>\n<p>Yo creo que \u00e9sta es una carrera donde vale mucho la pena seguirlas de cerca si buscas un objetivo de tiempo cercano al que llevan: no es una prueba masificada (por lo tanto, no ir\u00e1s inc\u00f3modo al lado de ella), hay muchas zonas donde puede tocar el viento o que son pura monoton\u00eda (la carretera) y adem\u00e1s sabr\u00e1n ir calibrando el ritmo a lo largo del trayecto.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #008080;\"><span style=\"color: #000000;\">FAQS<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1P_rBab-C2QN7W_G-Y6pxwXMlVT4\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El s\u00e1bado y el domingo en la misma <a href=\"https:\/\/www.google.com\/maps\/place\/Pista+de+Atletismo+Antonio+Amor%C3%B3s\/@41.4531608,2.2003234,15z\/data=!4m2!3m1!1s0x0:0x152b7c75852cfbc?sa=X&amp;ved=2ahUKEwjXwYP4l_LnAhXLxYUKHVDBAWcQ_BIwE3oECBAQCA\" target=\"_blank\" rel=\"noopener\">Camp d&#8217;Atletisme Antonio Amor\u00f3s<\/a>. <\/strong><span style=\"color: #333333;\">Mi recomendaci\u00f3n: si pod\u00e9is ir el s\u00e1bado, ese tiempo y colas seguras que os ahorr\u00e1is para el domingo (y que la organizaci\u00f3n vaya m\u00e1s tranquila a la hora de ponerse a montar la carrera).<\/span><\/p>\n<p><span style=\"color: #666699;\"><em><strong><a style=\"color: #666699;\" href=\"https:\/\/www.google.com\/maps\/place\/Pista+de+Atletismo+Antonio+Amor%C3%B3s\/@41.4531608,2.2003234,15z\/data=!4m2!3m1!1s0x0:0x152b7c75852cfbc?sa=X&amp;ved=2ahUKEwjXwYP4l_LnAhXLxYUKHVDBAWcQ_BIwE3oECBAQCA\" target=\"_blank\" rel=\"noopener\">Camp d&#8217;Atletisme Antonio Amor\u00f3s<\/a><\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #666699;\"><strong><em>S\u00e1bado<\/em><\/strong><\/span>: De 10.00 a 14.00 y de 16.00 a 20.00<\/li>\n<li><span style=\"color: #666699;\"><strong><em>Domingo<\/em><\/strong><\/span>: \u00a0A partir de las 7.00<\/li>\n<\/ul>\n<h4><em><strong>Para llegar a la zona de salida con metro\u00a0<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"color: #666699;\"><strong>Metro<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color: #ff6600;\">L9<\/span><\/strong>, <em>Can Zam<\/em><\/li>\n<li><span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>\u00a0<em>Bar\u00f3 de Viver<\/em> \/\u00a0<em>Santa Coloma<\/em>\u00a0(cinco y\u00a0diez minutos caminando, respectivamente).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><strong>Por la zona de Can Zam algo hay, pero est\u00e1 complicado. <\/strong>Santa Coloma es una ciudad con muy pocas plazas de parking y suelen estar, en consecuencia, bastante atestadas de coches. As\u00ed que ve con tiempo.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal est\u00e1 el guardarropas, duchas y lavabos?<\/strong><\/em><\/h4>\n<p><strong>Bien<\/strong>. Las duchas y vestuarios en las mismas instalaciones de la pista de atletismo (o sea, modernas), de lavabos no hay muchos, as\u00ed que ve con antelaci\u00f3n porque se forman colas. El guardarropas estar\u00e1 situado en un par de carpas en la entrada al recinto. Aunque a primera hora parezca una acumulaci\u00f3n de bultos, cuando vuelves a por la mochila suele estar bien ordenado.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga Championchip:<\/strong> Puntuaci\u00f3n simple (la Mitja).<\/li>\n<\/ul>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/uoThLrJwzFU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>Tanto la Mitja Marat\u00f3 como la prueba de\u00a010k han sido homologados.<\/strong>\u00a0Como curiosidad, <a href=\"https:\/\/www.youtube.com\/watch?v=uoThLrJwzFU\" target=\"_blank\" rel=\"noopener\">aqu\u00ed tienes el v\u00eddeo<\/a> que resume el circuito de 10k acompa\u00f1ando al equipo de homologaci\u00f3n del ese a\u00f1o.<\/p>\n<h4><em><strong>\u00bfHora de salida?<\/strong><\/em><\/h4>\n<p><strong>Este a\u00f1o las pruebas vuelven a salir a la misma hora.<\/strong><\/p>\n<ul>\n<li><strong>Mitja y 10k<\/strong>: 9.00<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>No hay<\/strong>. Pero pondr\u00e1n en orden a las liebres e ir\u00e1n informado de ello por megafon\u00eda para que tengas una referencia en el pelot\u00f3n de salida y situarte antes de partir.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1841-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27689&quot;,&quot;title&quot;:&quot;1841-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-56.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44409&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (56)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/a4b08d50-bb03-4f14-b34a-88b00d7dd6f5.jpg?fit=1500%2C2000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51905&quot;,&quot;title&quot;:&quot;a4b08d50-bb03-4f14-b34a-88b00d7dd6f5&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Bien<\/strong>. Carrera bien guiada, muchos conos para las zonas m\u00e1s conflictivas de ida y vuelta y bastantes voluntarios. Sobre los carteles kilom\u00e9tricos: tama\u00f1o mediano y en el suelo y justo donde corresponden (estar\u00e1 marcado en spray los puntos de la homologaci\u00f3n). Siempre van mejor en alto pero aqu\u00ed no\u00a0 hay problema en divisarlos con el volumen de corredores que seremos.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal los avituallamientos de\u00a0carrera?<\/strong><\/em><\/h4>\n<p><b>Cuatro puntos de abastecimiento en\u00a0 la Mitja, y uno para el 10k (se dan en vaso)<\/b>. Para evitar el exceso de residuos pl\u00e1stico durante la carrera se ha optado a dar el agua en vaso en los puntos de avituallamiento.<\/p>\n<p>En el 10k habr\u00e1 uno de agua<\/p>\n<ul>\n<li><strong>Avit. Mitja<\/strong>:\n<ul>\n<li>km 5: agua en vaso<\/li>\n<li>km 9: agua en vaso<\/li>\n<li>km 13: agua en vaso<\/li>\n<li>km 17: agua en vaso<\/li>\n<\/ul>\n<\/li>\n<li><strong>Avit. 10k<\/strong>:\n<ul>\n<li>km 5: agua en vaso<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/02\\\/05\\\/guia-mitja-colomenca-analisis-recorrido-estrategia-de-carrera-consejos-fotos-dorsal-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/31\/a-examen-mitja-marato-colomenca\/img_9378\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15543\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9378.jpg\" data-orig-size=\"934,525\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9378\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9378.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9378.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9378.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9378\" alt=\"IMG_9378\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/31\/a-examen-mitja-marato-colomenca\/img_9379\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15551\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9379.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454240497&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9379\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9379.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9379.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9379.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9379\" alt=\"IMG_9379\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfY el del final?<\/strong><\/em><\/h4>\n<p><strong>Estupendo.<\/strong> Bocadillo de butifarra (aunque dan la opci\u00f3n, enviando mail al correo de incidencias, de ofrecer una alternativa para casos particulares) adem\u00e1s de fruta, agua, refresco y cerveza de km 0. Ideal para <em>petar la xerrada<\/em> tras la carrera y disfrutar de la ma\u00f1ana que encima con el cambio de fecha pinta a que ser\u00e1 con temperatura primaveral.<\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Carreras infantiles e inclusivas.<\/strong> Vuelven a repetir las carreras para menores y este 2024 se estrena una prueba inclusiva y cooperativa que busca que todo el mundo, sea cual sea su condici\u00f3n pueda disfrutar de correr unos metros sobre el tart\u00e1n de la pista de atletismo de la UCA.<\/li>\n<li><strong>Solidaria<\/strong>: se puede hacer una <strong>donaci\u00f3n voluntaria<\/strong> que este a\u00f1o ir\u00e1 destinada a KMSxELA. Adem\u00e1s habr\u00e1 un <strong>stand para recoger material deportivo<\/strong> en buen estado para darle una segunda vida.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-21K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">MITJA (21k)<\/span><\/span><\/h2>\n<h4><span style=\"color: #008080;\">Mitja Colomenca\u00a0(21k)<\/span><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=18bRbAaA-PujzKN4FH_CmitvV1nKyjJ5T&amp;ehbc=2E312F\" width=\"800\" height=\"1300\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas y tramos complicados).<br \/>\n<span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<hr \/>\n<p>Recorrido sinuoso pero bastante r\u00e1pido, no se salva de algunos tramos de subida porque Santa Coloma est\u00e1 en la falda de la Serralada Marina, pero se ha distribuido el circuito de tal manera que se evita grandes desniveles. Se deja correr mucho.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0409-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27663&quot;,&quot;title&quot;:&quot;0409-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0575-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27664&quot;,&quot;title&quot;:&quot;0575-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0666-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27665&quot;,&quot;title&quot;:&quot;0666-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Hasta km 1<\/span><\/strong><\/span><\/h5>\n<p>Daremos tres cuartos de vuelta a la pista antes de salir de las instalaciones y esos primeros metros servir\u00e1n para ir situ\u00e1ndonos poco a poco en\u00a0nuestra posici\u00f3n natural.<\/p>\n<p>Atentos a la zona de la primera rotonda, que hay que saltar un bordillo (firme en mal estado). Luego ya es todo mucho m\u00e1s tranquilo y tienes unos metros para ir pillando tu posici\u00f3n dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0684-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27672&quot;,&quot;title&quot;:&quot;0684-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0689-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27673&quot;,&quot;title&quot;:&quot;0689-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0700-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27676&quot;,&quot;title&quot;:&quot;0700-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-35.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44393&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-41.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44394&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-fiber-5.jpg?fit=718%2C359\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51869&quot;,&quot;title&quot;:&quot;Mitja Colomenca Fiber (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-fiber-3.jpg?fit=1974%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51862&quot;,&quot;title&quot;:&quot;Mitja Colomenca Fiber (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-jordi-mercader-2.jpg?fit=1754%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51860&quot;,&quot;title&quot;:&quot;Mitja Colomenca Jordi Mercader 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-ariadna-clayton-2.jpg?fit=718%2C403\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51857&quot;,&quot;title&quot;:&quot;Mitja Colomenca Ariadna Clayton 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">EL CENTRE<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 1 a 5<\/span><\/strong><\/span><\/h6>\n<p>Zona de sube y bajas donde hay que ir adaptando el ritmo. Al principio es muy suave (passeig Lloren\u00e7 Serra) e incluso favorable (av. Santa Coloma) pero luego la cosa se complica.<\/p>\n<p>Los puntos donde quiz\u00e1 te toque regular m\u00e1s est\u00e1n sorteando la rotonda de la av. del Ban\u00f9s (km 2,1) y desde el carrer de la Sagarra hasta la vuelta de la pla\u00e7a de la Vila (km 2,5 a 4,5 aprox.). Es una zona de ir trampeando: bajas un punto cuando pica para arriba (o te dejas llevar por la inercia) y das un punto m\u00e1s cuando el terreno es favorable.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0895-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27679&quot;,&quot;title&quot;:&quot;0895-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/colomenca-cementiri-2.jpg?fit=904%2C495\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51908&quot;,&quot;title&quot;:&quot;Colomenca Cementiri 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">SINGUERL\u00cdN Al BOSC LLARG<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 5 a 7,5<\/span><\/strong><\/span><\/h6>\n<p>\u00daltimo tramo de la primera parte de carrera que compartimos kil\u00f3metros con los del 10k, se inicia con una rampa de subida tras cruzar la Av. Pallaresa que toca gestionar con inteligencia (baja una marcha) para luego ya entrar en terreno m\u00e1s suave donde se puede ir a ritmo y luego afrontar otra subida y su respectiva bajada por el cementiri. Cuando lleguemos al Bosc Llarg nos quedar\u00e1 una recta larga en cuyo extremo (km 7,5) est\u00e1 el punto donde se separan ambas carreras: nosotros tiramos recto (por la derecha) que ahora nos toca un buen atrac\u00f3n de carretera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1083-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27683&quot;,&quot;title&quot;:&quot;1083-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1271-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27684&quot;,&quot;title&quot;:&quot;1271-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1760-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27688&quot;,&quot;title&quot;:&quot;1760-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/colomenca-can-rovira-1.jpg?fit=864%2C501\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51914&quot;,&quot;title&quot;:&quot;Colomenca Can Rovira&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/<span style=\"color: #000000;\"> H<\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">ASTA CAN ROVIRA (FINAL IDA)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 8,5 a 13<\/span><\/strong><\/span><\/h6>\n<p><em>Continuamos<\/em> por la carretera de la Roca (ya est\u00e1bamos pero aqu\u00ed ya s\u00ed que hemos dejado atr\u00e1s el casco urbano) con otro repecho exigente que se alarga bastante (se puede ir a los 400 o 500 metros) y donde creo que sale a cuenta soltar un poco el acelerador; luego se puede recuperar algo en la bajadas que le sigue.<\/p>\n<p>Desde la rotonda de Montcada hasta que finalizamos el camino de ida por la carretera de la Roca, nos vamos a encontrar un tramo de casi 3 km de suave subida al inicio y desnivel sinuoso, casi imperceptible, despu\u00e9s. Se puede mantener un ritmo estable todo el trayecto.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1471-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27685&quot;,&quot;title&quot;:&quot;1471-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1765-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27686&quot;,&quot;title&quot;:&quot;1765-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1544-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27687&quot;,&quot;title&quot;:&quot;1544-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/colomenca-rovira-vuelta-1.jpg?fit=860%2C501\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51915&quot;,&quot;title&quot;:&quot;Colomenca Rovira vuelta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">CAMINO DE VUELTA (HASTA MONTCADA)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 13 a 17<\/span><\/strong><\/span><\/h6>\n<p>Damos media vuelta y desde aqu\u00ed hasta Montcada casi todo es favorable, yo pondr\u00eda una marcha m\u00e1s y comenzar\u00eda a correr r\u00e1pido pero siempre teniendo en cuenta que tras la rotonda de Montcada nos toca superar dos huesos&#8230;<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/colomenca-montcada-1-1.jpg?fit=919%2C522\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51916&quot;,&quot;title&quot;:&quot;Colomenca Montcada 1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/colomenca-montcada-3-1.jpg?fit=853%2C516\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51918&quot;,&quot;title&quot;:&quot;Colomenca Montcada 3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/colomenca-cementiri-3-1.jpg?fit=903%2C502\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51919&quot;,&quot;title&quot;:&quot;Colomenca Cementiri 3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1037-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27680&quot;,&quot;title&quot;:&quot;1037-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/<span style=\"color: #000000;\"> LOS DOS \u00daLTIMOS REPECHOS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 17 a 19,4<\/span><\/strong><\/span><\/h6>\n<p>&#8230; que no son otra cosa que la subida y bajada que nos lleva al Bosc Llarg y el siguiente repecho al cementiri (vamos, los que antes hab\u00edamos bajado). Aunque no revisten gran dificultad tampoco son moco de pavo; hay que llegar a la base de cada subida frescos y ah\u00ed toca regular. El primero se extiende unos 400 m y es el\u00a0\u00a0m\u00e1s exigente; el segundo, ya rozando el casco urbano de Santa Coloma, es algo m\u00e1s corto y suave.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-53.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44388&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/corredora-mitja-maratc3b3-colomenca.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51848&quot;,&quot;title&quot;:&quot;corredora-mitja-maratc3b3-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/<span style=\"color: #000000;\"> DEL CEMENTIRI A LAS PISTAS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 18,4 a 19,7<\/span><\/strong><\/span><\/h6>\n<p>Tramo rapid\u00edsimo que comienza en bajada estupenda para acelerar rodeando Can Zam y luego es plan\u00edsimo, rectil\u00edneo y muy a ritmo hasta que alcanzamos el acceso a las pistas de atletismo. Gas!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/img_9610.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27694&quot;,&quot;title&quot;:&quot;img_9610&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/img_9401.jpg?fit=1769%2C995\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15530&quot;,&quot;title&quot;:&quot;IMG_9401&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/ <span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 19,7 a 21,097<\/span><\/strong><\/span><\/h5>\n<p>Todo lo que queda es bastante favorable&#8230; si el viento no se nos atraviesa. El \u00faltimo kil\u00f3metro comienza con la suave bajada de av. Pallaresa (ahora la hacemos en sentido contrario) y luego llano hasta las pistas donde tocar\u00e1 completar casi una vuelta sobre el tart\u00e1n antes de cruzar meta y disfrutar del tapeo con los colegas. Vamos!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">MITJA (10k)<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1gGhoEBssbJ1ndMQAvJqi8BvfFFAAD3Z8\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas y tramos complicados).<br \/>\n<span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0409-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27663&quot;,&quot;title&quot;:&quot;0409-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0575-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27664&quot;,&quot;title&quot;:&quot;0575-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0666-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27665&quot;,&quot;title&quot;:&quot;0666-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Hasta km 1<\/span><\/strong><\/span><\/h6>\n<p>Daremos tres cuartos de vuelta a la pista antes de salir de las instalaciones y esos primeros metros servir\u00e1n para ir situ\u00e1ndonos poco a poco en\u00a0nuestra posici\u00f3n natural.<\/p>\n<p>Atentos a la zona de la primera rotonda, que hay que saltar un bordillo (firme en mal estado). Luego ya es todo mucho m\u00e1s tranquilo y tienes unos metros para ir pillando tu posici\u00f3n dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0684-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27672&quot;,&quot;title&quot;:&quot;0684-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0689-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27673&quot;,&quot;title&quot;:&quot;0689-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0700-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27676&quot;,&quot;title&quot;:&quot;0700-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-35.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44393&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-41.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44394&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-fiber-5.jpg?fit=718%2C359\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51869&quot;,&quot;title&quot;:&quot;Mitja Colomenca Fiber (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-fiber-3.jpg?fit=1974%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51862&quot;,&quot;title&quot;:&quot;Mitja Colomenca Fiber (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-jordi-mercader-2.jpg?fit=1754%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51860&quot;,&quot;title&quot;:&quot;Mitja Colomenca Jordi Mercader 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-ariadna-clayton-2.jpg?fit=718%2C403\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51857&quot;,&quot;title&quot;:&quot;Mitja Colomenca Ariadna Clayton 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">EL CENTRE<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 1 a 5<\/span><\/strong><\/span><\/h6>\n<p>Zona de sube y bajas donde hay que ir adaptando el ritmo. Al principio es muy suave (passeig Lloren\u00e7 Serra) e incluso favorable (av. Santa Coloma) pero luego la cosa se complica.<\/p>\n<p>Los puntos donde quiz\u00e1 te toque regular m\u00e1s est\u00e1n sorteando la rotonda de la av. del Ban\u00f9s (km 2,1) y desde el carrer de la Sagarra hasta la vuelta de la pla\u00e7a de la Vila (km 2,5 a 4,5 aprox.). Es una zona de ir trampeando: bajas un punto cuando pica para arriba (o te dejas llevar por la inercia) y das un punto m\u00e1s cuando el terreno es favorable.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0895-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27679&quot;,&quot;title&quot;:&quot;0895-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/colomenca-cementiri-2.jpg?fit=904%2C495\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51908&quot;,&quot;title&quot;:&quot;Colomenca Cementiri 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">SINGUERL\u00cdN AL BOSC LLARG<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 5 a 7,5<\/span><\/strong><\/span><\/h6>\n<p>\u00daltimo tramo de la primera parte de carrera que compartimos kil\u00f3metros con los del 10k, se inicia con una rampa de subida tras cruzar la Av. Pallaresa que toca gestionar con inteligencia (baja una marcha) para luego ya entrar en terreno m\u00e1s suave donde se puede ir a ritmo y luego afrontar otra subida y su respectiva bajada por el cementiri. Cuando lleguemos al Bosc Llarg nos quedar\u00e1 una recta larga en cuyo extremo (km 7,5) est\u00e1 el punto donde se separan ambas carreras: nosotros daremos media vuelta, as\u00ed que tocar\u00e0 escorarnos a la izquierda antes de girar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/colomenca-montcada-3-1.jpg?fit=853%2C516\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51918&quot;,&quot;title&quot;:&quot;Colomenca Montcada 3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1037-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27680&quot;,&quot;title&quot;:&quot;1037-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/<span style=\"color: #000000;\"> El \u00daLTIMO REPECHO DE VUELTA<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 7,5 a 8,5<\/span><\/strong><\/span><\/h6>\n<p>&#8230; que no es otra cosa que el repecho al cementiri (vamos, los que antes hab\u00edamos bajado). Aunque no reviste gran dificultad tampoco es moco de pavo; hay que llegar a la base frescos y ah\u00ed toca regular.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-53.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44388&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/corredora-mitja-maratc3b3-colomenca.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51848&quot;,&quot;title&quot;:&quot;corredora-mitja-maratc3b3-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<span style=\"color: #000000;\"> DEL CEMENTIRI A LAS PISTAS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 8,5 a 9,6<\/span><\/strong><\/span><\/h6>\n<p>Tramo rapid\u00edsimo que comienza en bajada estupenda para acelerar rodeando Can Zam y luego es plan\u00edsimo, rectil\u00edneo y muy a ritmo hasta que alcanzamos el acceso a las pistas de atletismo. Gas!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-15-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/img_9610.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27694&quot;,&quot;title&quot;:&quot;img_9610&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/img_9401.jpg?fit=1769%2C995\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15530&quot;,&quot;title&quot;:&quot;IMG_9401&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 9,6 a META<\/span><\/strong><\/span><\/h5>\n<p>Todo lo que queda es bastante favorable&#8230; si el viento no se nos atraviesa. El \u00faltimo kil\u00f3metro comienza con la suave bajada de av. Pallaresa (ahora la hacemos en sentido contrario) y luego llano hasta las pistas donde tocar\u00e1 completar casi una vuelta sobre el tart\u00e1n antes de cruzar meta y disfrutar del tapeo con los colegas. Vamos!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA-10K\"><span style=\"color: #000000;\">LA CHULETA<\/span><\/h2>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89608-16-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/la-chuleta-colomenca-10k-2020.jpg?fit=800%2C1127\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51891&quot;,&quot;title&quot;:&quot;La Chuleta COLOMENCA 10k 2020&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/la-chuleta-colomenca-21k-2020.jpg?fit=800%2C1247\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51892&quot;,&quot;title&quot;:&quot;La Chuleta COLOMENCA 21k 2020&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>La gran novedad de la Mitja Marat\u00f3 Colomenca no es que sea novedad sino m\u00e1s bien una vuelta a conceptos conocidos. As\u00ed, la Coloemnca vuelve a su fecha m\u00e1s o menos habitual (primera mitad de febrero) y, esto ya por un tema puntual de obras, recupera el circuito que se corri\u00f3 por \u00faltima vez en &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/05\/guia-mitja-colomenca-analisis-recorrido-estrategia-de-carrera-consejos-fotos-dorsal-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Mitja Colomenca: an\u00e1lisis recorrido, estrategia de carrera y todo lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":89932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965548,192904539,432355562,213151199,447258867,557049795],"class_list":["post-89608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-mitja-colomenca","tag-mitja-marato-colomenca","tag-recorregut-mitja-colomenca","tag-recorrido-mitja-colomenca"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-nji","jetpack-related-posts":[{"id":100544,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/22\/fotos-mitja-colomenca\/","url_meta":{"origin":89608,"position":0},"title":"Fotos Mitja Colomenca 2026 (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"febrer 22, 2026","format":false,"excerpt":"De corredores para corredores, la Mitja Colomenca (de la que aqu\u00ed os dejo 10.000 fotos) es una carrera que no me cansar\u00e9 de recomendar. Tiene uno de los 10k urbanos m\u00e1s c\u00e9ntricos y chulos de las que se celebran por aqu\u00ed, un 21k que es un desaf\u00edo y a m\u00ed\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100417,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/20\/guia-mitja-colomenca-recorrido-consejos\/","url_meta":{"origin":89608,"position":1},"title":"Gu\u00eda Mitja Colomenca: el recorrido y consejos para correr uno de los mejores 21k que tenemos al lado de Barcelona","author":"David Blogmaldito","date":"febrer 20, 2026","format":false,"excerpt":"Estamos de enhorabuena porque la Mitja Colomenca nopuede volver al recorrido so\u00f1ado que en 2025 tuvo que ausentarse por obras que se ejecutan peri\u00f3dicamente en Santa Coloma de Gramenet. Vuelve un recorrido que es 100% urbano en su 10k (y ya os adelanto que realmente bonito) y que combina ciudad\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":89608,"position":2},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":89608,"position":3},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":89608,"position":4},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! Ya est\u00e1n abiertas las inscripciones de la Mitja Barcelona, (al final\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"inscripciones-marato-barcelona-mitja-barcelona-2027","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":89608,"position":5},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del mundo.\u00a0 Y yo aqu\u00ed te propongo un reto... la calculadora de Blogmaldito para descubrir\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":10,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/21k\/\" rel=\"category tag\">21k<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"La gran novedad de la Mitja Marat\u00f3 Colomenca no es que sea novedad sino m\u00e1s bien una vuelta a conceptos conocidos. 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