{"id":89605,"date":"2025-01-29T07:22:01","date_gmt":"2025-01-29T06:22:01","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=89605"},"modified":"2026-01-29T21:32:46","modified_gmt":"2026-01-29T20:32:46","slug":"guia-mitja-sant-cugat-analisis-recorrido-consejos-estrategia-carrera-dorsal-avituallamientos-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/01\/29\/guia-mitja-sant-cugat-analisis-recorrido-consejos-estrategia-carrera-dorsal-avituallamientos-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Mitja de Sant Cugat: el recorrido km a km, consejos, estrategia de carrera, dorsal, avituallamientos&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/01\/29\/guia-mitja-sant-cugat-analisis-recorrido-consejos-estrategia-carrera-dorsal-avituallamientos-fotos-clasificacion\/00-mitja-sant-cugat-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" rel=\"attachment wp-att-89763\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89763\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/29\/guia-mitja-sant-cugat-analisis-recorrido-consejos-estrategia-carrera-dorsal-avituallamientos-fotos-clasificacion\/00-mitja-sant-cugat-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MITJA SANT CUGAT GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-89763\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Tras un a\u00f1o y algo en barbecho (se deb\u00eda haber celebrado en noviembre, pero ya anunciaron a principios de 2024 que la retrasaban a 2025 y que se trasladaba a la fecha habitual en sus primeras ediciones, febrero; a fe que les ha funcionado con &#8216;sold out&#8217; este a\u00f1o\u00a0 en todas sus distancias), la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.mitjasantcugat.cat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mitja de Sant Cugat<\/a><\/strong><\/span> vuelve con las pilas cargadas con la intenci\u00f3n, seg\u00fan han declarado ellos mismos, de convertirse en una media marat\u00f3n de referencia para aquellos que preparan la Marat\u00f3 de Barcelona.<\/p>\n<p>Para ello, la organizaci\u00f3n de la carrera vuelve a manos del Club Muntanyenc tras dos a\u00f1os en los que RPM tom\u00f3 las riendas. No ser\u00e1 un &#8216;borr\u00f3n y cuenta nueva, porque se ha decidido mantener varias de las innovaciones que la organizadora barcelonesa introdujo como el plantear un recorrido algo m\u00e1s r\u00e1pido en una ciudad que estando en la falda de Collserola bien dif\u00edcil es que te salga llana.<\/p>\n<p>Eso s\u00ed, este no a\u00f1o no tendremos servicio de liebres (as\u00ed que ten\u00e9is estos d\u00edas para ir montando barquetas de ritmos con colegas, conocidos y desconocidos para remar juntos y no quedaros solos). Y por otro lado, una de las novedades estar\u00e1 en la camiseta, que me comenta que la intenci\u00f3n a partir de ahora es apostar por el talento local (este a\u00f1o la &#8216;dise\u00f1a&#8217; la santcugatenca Tatiana Blanqu\u00e9 y est\u00e1 enfocada en la naturaleza).<\/p>\n<p>Aqu\u00ed te explico todo lo que debes saber de la <strong>Mitja de Sant Cugat <\/strong>en esta <strong>gu\u00eda del corredor<\/strong>: an\u00e1lisis del <strong>recorrido del 21k, 10k y 5k<\/strong>, donde recoger el <strong>dorsal<\/strong>, d\u00f3nde est\u00e1 situado el <strong>guardarropas<\/strong>, c\u00f3mo son los <strong>avituallamientos<\/strong>, c\u00f3mo llegar a la salida, <strong>estrategia de carrera<\/strong>, d\u00f3nde obtener fotos (estar\u00e9 all\u00e1 animando y con la c\u00e1mara)&#8230;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"g7RoMuwSkv\"><p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/02\/fotos-y-clasificacion-mitja-sant-cugat\/\">Fotos: Mitja Sant Cugat<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos: Mitja Sant Cugat\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/02\/02\/fotos-y-clasificacion-mitja-sant-cugat\/embed\/#?secret=DYwEHbh0Hn#?secret=g7RoMuwSkv\" data-secret=\"g7RoMuwSkv\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><em>Gracias a Mitja Sant Cugat (regina Anadon y Club Muntanyenc), Bernat Gisbert, Pako Pota y JJ Vico por la info y<\/em> <a href=\"https:\/\/www.facebook.com\/pg\/MitjaMaratoSTC\/photos\/?ref=page_internal\" target=\"_blank\" rel=\"noopener\">varias fotos<\/a>.<\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n<p>[pum_sub_form name_field_type=\u00bbdisabled\u00bb label_email=\u00bbCorreo electr\u00f3nico\u00bb label_submit=\u00bbSuscribir \u00b7 Subscriure \u00b7 Subscribe\u00bb placeholder_email=\u00bbCorreo electr\u00f3nico\u00bb form_layout=\u00bbblock\u00bb form_alignment=\u00bbcenter\u00bb form_style=\u00bbdefault\u00bb privacy_consent_enabled=\u00bbno\u00bb]<\/p>\n<h6 style=\"text-align: center;\"><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-21k\">RECORRIDO MITJA y 10k<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5k\">RECORRIDO 5k<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Sant Cugat del Vall\u00e8s<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 1 de febrero\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 9.00<\/li>\n<li><strong><span style=\"color: #000000;\">10k<\/span> <\/strong>y <span style=\"color: #000000;\"><strong>21k<\/strong><\/span>: 9.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km, 10 km (ambos homologados) y 5 km.<\/li>\n<li><strong><a href=\"https:\/\/mitjasantcugat.cat\/recorregut\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a>:<\/strong><\/li>\n<li><a href=\"https:\/\/mitjasantcugat.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/mitjamaratosantcugat.com\/recollida-del-dorsal\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recogida de dorsal<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>21k<\/strong><\/span>: sub 1h30&#8242; \u00b7 sub 1h50&#8242; \u00b7 resto<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: sub 45&#8242; \u00b7 Resto<\/li>\n<li><span style=\"color: #000000;\"><strong>5K<\/strong><\/span>: caj\u00f3n \u00fanico<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: No<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><strong>21k<\/strong>: km 5, 10 y 15 (agua e iso)\u00a0 y Meta (agua, iso y fruta)<\/li>\n<li><strong>10k<\/strong>: km 5 (agua e iso) y Meta (agua, iso y fruta)<\/li>\n<li><strong>5k<\/strong>: Meta (agua, iso y fruta)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>: 2h40&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, lavabos en el circuito.<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsales<\/strong><\/span>: S\u00e1bado de 10.00\u00a0 21.00 (<a href=\"https:\/\/www.google.es\/maps\/place\/Sala+Canig%C3%B3+-+Local+d&#039;assaig+de+Castellers+de+Sant+Cugat+(Gausacs)\/@41.4702493,2.0851433,17z\/data=!4m6!3m5!1s0x12a4974ecd98a24d:0xa2793fed4ead4731!8m2!3d41.4702493!4d2.0851433!16s%2Fg%2F11kblbgw2r?hl=ca&amp;entry=ttu&amp;g_ep=EgoyMDI1MDEyMi4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">sala Canig\u00f3<\/a>)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Marca<\/span>? No es el m\u00e1s r\u00e1pido, pero se presta m\u00e1s que nunca a ello<\/span><\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/cronometro-ok2\/\" rel=\"attachment wp-att-6534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/cronometro-ok2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-6534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok2.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/a>La base del recorrido de 2022 (que es el actual) es un circuito de que ten\u00eda dos objetivos: el poder hacerlo algo m\u00e1s r\u00e1pido (lo consigui\u00f3, pero a\u00fan as\u00ed supera los 150 metros positivos en un trazado plenamente toboganero) y el poder adaptarse para incluir una prueba de 10 y otra de 5k. En resumidas cuentas: para m\u00ed, el circuito m\u00e1s r\u00e1pido de todos los que ha tenido la Mitja de Sant Cugat (tambi\u00e9n creo que el m\u00e1s bien planteado).<\/p>\n<p>Eso s\u00ed, hay que tener en cuenta que estamos hablando de Sant Cugat, una ciudad donde encontrar un tramo llano es casi una quimera. \u00bfEntonces a qu\u00e9 me refiero con lo de ser r\u00e1pida? A que salvo un par de repechos cortos los desniveles son suaves, tanto para subir como para bajar, de esos perfiles que te hacen ganar o perder en cada km muy pocos segundos respecto a tu ritmo medio. Hasta aqu\u00ed te dir\u00eda que es una carrera en el que te lo has de currar bastante, pero que suele tener premio el ir a por marca si tienes buenas piernas. pero, claro, no esperes el circuito m\u00e1s r\u00e1pido que existe porque est\u00e1 bastante lejos de un Barcelona, Mediterrani, Cambrils, Maresme&#8230;<\/p>\n<p>Adem\u00e1s, de nuevo la fecha acompa\u00f1a (inicio de febrero, aunque todo depender\u00e1 de c\u00f3mo se mueva Granollers cada a\u00f1o que, a su vez, est\u00e1 condicionada por la fecha en la que caiga Barcelona) y hay m\u00e1s opciones de que tengamos temperaturas frescas durante la carrera.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/11\/18\/guia-analisis-circuito-mitja-sant-cugat-consejos-expres\/estrategia-mitja-sant-cugat-2022-21k-2\/\" rel=\"attachment wp-att-72459\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72459\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/02\/guia-analisis-circuito-mitja-sant-cugat-consejos-expres\/estrategia-mitja-sant-cugat-2022-21k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-21k-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA SANT CUGAT 2022 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-21k-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-72459\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-21k-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-21k-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-21k-1.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-21k-1.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-21k-1.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-21k-1.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 21k<\/span>? Primera vuelta tanteando, segunda vuelta con un punto m\u00e1s de ritmo<\/strong><\/span><\/h4>\n<p>Circuito toboganero pero sin grandes desniveles (a excepci\u00f3n de dos repechos cortos), es una carrera en la que no vas a encontrar ni un kil\u00f3metro enteramente llano, pero aun as\u00ed creo que se corre a ritmo medio que tienes previsto, sencillamente hay que ir modulando nuestra velocidad a las particularidades del perfil. Ah, debes tener en cuenta que la segunda vuelta es algo m\u00e1s de un kil\u00f3metro m\u00e1s larga que la primera.<\/p>\n<p>Yo la dividir\u00eda en cinco sectores:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida a km 1,5<\/strong><\/span>: Salida r\u00e1pida y con tendencia a bajar muy suavemente. <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 1,5 a 8<\/strong><\/span>: Sucesi\u00f3n de subes y bajas con algunos repechos duros y otros tramos de falso llano. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 8 a 12<\/strong><\/span>: se encadena el fin de primera vuelta e inicio de la segunda, casi totalmente favorable. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO SIN FORZAR.<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 12 a 19<\/strong><\/span>: Repetimos la sucesi\u00f3n de subes y bajas con algunos repechos duros y otros tramos de falso llano, pero ahora alargando un kil\u00f3metro en el tramo de ida y vuelta. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Hasta meta (del km 19 a 21,097)<\/strong><\/span>: El tramo final en bajada con alg\u00fan repecho corto y desv\u00edo a meta. <span style=\"color: #ff0000;\"><strong>A POR TODAS<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/11\/18\/guia-analisis-circuito-mitja-sant-cugat-consejos-expres\/estrategia-mitja-sant-cugat-2022-10k-2\/\" rel=\"attachment wp-att-72458\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72458\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/02\/guia-analisis-circuito-mitja-sant-cugat-consejos-expres\/estrategia-mitja-sant-cugat-2022-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-10k-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA SANT CUGAT 2022 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-10k-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-72458\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-10k-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-10k-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-10k-1.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-10k-1.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-10k-1.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-10k-1.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 10k<\/span>? Sin fliparse hasta el km 8 y luego gas<\/strong><\/span><\/h4>\n<p>La primera vuelta del 21k sumando el desv\u00edo final hacia meta antes de cerrar esa vuelta. La base es la misma: inicio r\u00e1pido, tramo central toboganero y luego m\u00e1s o menos favorable hasta meta.<\/p>\n<p>Yo la dividir\u00eda en tres sectores:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida a km 1,5<\/strong><\/span>: Salida r\u00e1pida y con tendencia a bajar muy suavemente. <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 1,5 a 8<\/strong><\/span>: Sucesi\u00f3n de subes y bajas con algunos repechos duros y otros tramos de falso llano. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Hasta meta (del km 8 a 10)<\/strong><\/span>: Tramo final en bajada con alg\u00fan repecho corto y desv\u00edo a meta. <span style=\"color: #ff0000;\"><strong>A POR TODAS<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/11\/18\/guia-analisis-circuito-mitja-sant-cugat-consejos-expres\/estrategia-mitja-sant-cugat-2022-5k\/\" rel=\"attachment wp-att-72452\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72452\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/02\/guia-analisis-circuito-mitja-sant-cugat-consejos-expres\/estrategia-mitja-sant-cugat-2022-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA SANT CUGAT 2022 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-72452\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-5k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-5k.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-5k.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-5k.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-5k.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-MITJA-SANT-CUGAT-2022-5k.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 5k<\/span>? R\u00e1pido, trampea y a tope<\/strong><\/span><\/h4>\n<p>En resumidas cuentas: los primeros 4,6 kil\u00f3metros de sus hermanas mayores y bajada mete\u00f3rica a meta. Inicio r\u00e1pido, un tramo largo toboganero hasta el Monestir donde hay que ir regulando el ritmo y luego ya es todo a tope hasta cruzar la l\u00ednea de llegada.<\/p>\n<p>Yo la dividir\u00eda en tres sectores:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida a km 1,5<\/strong><\/span>: Salida r\u00e1pida y con tendencia a bajar muy suavemente. <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 1,5 a 4,3<\/strong><\/span>: Sucesi\u00f3n de subes y bajas. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Hasta meta (del km 4,3 a 5)<\/strong><\/span>: Tramo final semi peatonal en descenso rapid\u00edsimo. <span style=\"color: #ff0000;\"><strong>A POR TODAS<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1w3GFMtGh2lukmnhHNOILDwQTW-sm75A&amp;ehbc=2E312F\" width=\"800\" height=\"550\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Circuito de dos vueltas.<\/strong><\/span>\n<ul>\n<li><strong><span style=\"color: #000000;\">Vuelta 1 (21k y 10k)<\/span><\/strong>: 9,7 km de tramo conjunto (21k) y luego desv\u00edo del 10k para llegar a meta, mientras que el 21k recorre 100 metros m\u00e1s para comenzar la segunda vuelta.<\/li>\n<li><span style=\"color: #000000;\"><strong>Vuelta 2 (21k)<\/strong><\/span>: 11,3 km repitiendo vuelta con el a\u00f1adido de m\u00e1s tramo de ida y vuelta en el cam\u00ed de El Papiol y el desv\u00edo final a meta.<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #000000;\">Este a\u00f1o no habr\u00e1 liebres&#8230;<\/span><\/strong> Esperemos que vuelvan para pr\u00f3ximas ediciones porque aqu\u00ed, si se conocen lo suficiente el toboganero el recorrido, pueden ser muy \u00fatiles para gestionar los ritmos\u00a0 y esfuerzos.<\/li>\n<li><span style=\"color: #000000;\"><strong>Perfil toboganero pero de desniveles moderados. <\/strong><span style=\"color: #333333;\">Solo dos repechos de consideraci\u00f3n, el resto son pendientes suaves.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Varios tramos de ida y vuelta a lo largo del circuito.<\/strong><\/span>\n<ul>\n<li>km 1,5 a 1,9 \/ 11 a 11,4<\/li>\n<li>km 2,8 a 4,3 \/ 12,5 y 13,8 (bucle)<\/li>\n<li>km 6 a 7,5 \/ 15,7 a 18,6<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37531\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-35\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-35.jpg?fit=500%2C306&amp;ssl=1\" data-orig-size=\"500,306\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (35)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-35.jpg?fit=500%2C306&amp;ssl=1\" class=\"aligncenter wp-image-37531\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-35.jpg?resize=676%2C414&#038;ssl=1\" alt=\"Mitja SAnt Cugat (35)\" width=\"676\" height=\"414\" title=\"\"><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Primer kil\u00f3metro con dos rotondas; segundo kil\u00f3metros con carril estrecho. <\/strong><\/span>El resto del circuito combina calles estrechas con otras m\u00e1s anchas (en varios puntos se ha de dividir la calzada) pero no tendr\u00e1s problemas de espacio.<\/li>\n<li><strong><span style=\"color: #000000;\">Obst\u00e1culos a tener en cuenta<\/span><\/strong>:\n<ul>\n<li><strong><span style=\"color: #000000;\">Isletas<\/span>.<\/strong> Antes de rodear las rotondas (inicio de carrera)<\/li>\n<li><strong><span style=\"color: #000000;\">Badenes<\/span>.<\/strong>\u00a0Diseminados a lo largo del circuito<\/li>\n<li><span style=\"color: #000000;\"><strong>Giro cerrado de 180\u00ba<\/strong><\/span> en el cam\u00ed del Papiol (km 7 y km 17)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><b>\u00daltimo tramo de cada vuelta en suave bajada y llaneo. <\/b>Se puede dar bastante ca\u00f1a hasta meta<\/span>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-21K\"><strong><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">MITJA SANT CUGAT (<span style=\"color: #008080;\">21k y 10k<\/span>)<\/span><\/span><\/strong><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1wrUMLq6oZFg8ohNsuMs8MXO_I5X1brQ&amp;ehbc=2E312F\" width=\"850\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel, estrecheces).<br \/>\n<span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89605-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-40.jpg?fit=500%2C321\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37536&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-37.jpg?fit=500%2C269\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37533&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>1\u00aa VUELTA (21k y 10k): Salida a km 1<br \/>\n<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>2\u00aa VUELTA (21k): Km 10 a 11<\/em><\/strong><\/span><\/h6>\n<p>Un pel\u00edn complicado ya que a los pocos metros comenzamos a sortear un par de rotondas. El perfil es en ligera bajada, as\u00ed que notar\u00e1s que vas muy suelto. Tampoco te conf\u00edes y te pongas a ir a tope, lo importante aqu\u00ed es ir buscando nuestro ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89605-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/sant-cugat-1.jpg?fit=1567%2C811\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37545&quot;,&quot;title&quot;:&quot;Sant Cugat 1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/sant-cugat-2.jpg?fit=1567%2C811\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37544&quot;,&quot;title&quot;:&quot;Sant Cugat 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">Ida y vuelta por les Corts Catalanes<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>1\u00aa VUELTA (21k y 10k): km 1 A 1,9<br \/>\n<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>2\u00aa VUELTA (21k): Km 10,6 a 11,5<\/em><\/strong><\/span><\/h6>\n<p>En Av. de les Corts Catalanes la calzada se estrecha ya que una mediana la divide en dos. Iremos un poco m\u00e1s apelotonados pero, en principio ya deber\u00edas tener tu hueco hecho.<\/p>\n<p>Al alcanzar la rotonda que hay a la altura de cam\u00ed de Calders comenzamos una subida tendida hasta la siguiente rotonda donde daremos media vuelta. Es el primero de los tramos donde toca regular, bajando el ritmo un pel\u00edn. La vuelta, en cambio, es mucho m\u00e1s favorable, pero tambi\u00e9n m\u00e1s corta&#8230;<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">Subiendo a Francesc Maci\u00e0<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>1\u00aa VUELTA (21k y 10k): km 1,9 A 2,9<br \/>\n<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>2\u00aa VUELTA (21k): Km 11,5 A 12,5<\/em><\/strong><\/span><\/h6>\n<p>Iniciamos una subida larga con unos primeros metros duretes que luego va suavizando a medida que tambi\u00e9n se estrecha la calzada. Es un tramo donde hay que ir con el chip que a partir de aqu\u00ed todo ser\u00e1 un constante sube y baja donde bajar una marcha cuando pique para arriba ser\u00e1 la mejor estrategia de cara al futuro. Keep Calm.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89605-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-12.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37551&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-14.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37552&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-1.jpg?fit=500%2C339\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37496&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-25.jpg?fit=500%2C742\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37521&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/mitja-sant-cugat-2019-13.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45624&quot;,&quot;title&quot;:&quot;Mitja Sant Cugat 2019 (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/mitja-sant-cugat-2019-19.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45625&quot;,&quot;title&quot;:&quot;Mitja Sant Cugat 2019 (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/\u00a0<span style=\"color: #000000;\">El bucle del centro<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>1\u00aa VUELTA (21k y 10k): km 2,9 A 4,7<br \/>\n<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>2\u00aa VUELTA (21k): Km 12,5 A 14,3<\/em><\/strong><\/span><\/h6>\n<p>Seguimos con el perfil toboganero. Aqu\u00ed la principal dificultad la encontramos en un repecho corto pero exigente en Francesc Maci\u00e0, tanto de ida como de vuelta tras hacer un rodeo r\u00e1pido y poco exigente por Salvador Espriu y Abat Armengol.<\/p>\n<p>La segunda parte es, sin duda, el tramo m\u00e1s bonito de la carrera: pisamos zona peatonal, primero en falso llano y luego en ligera bajada, pasando por\u00a0 al lado del Monestir y la zona comercial. Zona de disfrute m\u00e1ximo para dejarse llevar sin forzar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89605-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/img_8974.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;13136&quot;,&quot;title&quot;:&quot;IMG_8974&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-87.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37554&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (87)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/\u00a0<span style=\"color: #000000;\">Camino a Mira-Sol<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>1\u00aa VUELTA (21k y 10k): km 4,7 A 5,2<br \/>\n<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>2\u00aa VUELTA (21k): Km 14,3 A 14,9<\/em><\/strong><\/span><\/h6>\n<p>De repente, un repecho de consideraci\u00f3n de unos 400 metros que nos obliga a bajar bastante el ritmo. No te obceques aqu\u00ed porque puede dejarte seco para el resto del recorrido.<\/p>\n<p>Y ya a partir de ah\u00ed terreno toboganero pero con tendencia a picar para abajo, en el que podemos recuperarnos del esfuerzo anterior.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89605-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-61.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37555&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (61)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-27.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37556&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-31.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37557&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-49.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37558&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/<span style=\"color: #000000;\"> Ida y vuelta por el Cam\u00ed del Papiol<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>1\u00aa VUELTA (21k y 10k): km 5,2 A 7,5<br \/>\n<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>2\u00aa VUELTA (21k): Km 14,9 a 18,7<\/em><\/strong><\/span><\/h6>\n<p>Algo m\u00e1s de dos kil\u00f3metros (en la primera vuelta) y casi cuatro (en la segunda) por una misma avenida casi rectil\u00ednea que te dejar\u00e1n la sensaci\u00f3n en la ida de ir muy sobrado,,, y eso es porque pica para abajo (se recuperan aqu\u00ed segundos sin necesidad de forzar).<\/p>\n<p>Pero, claro, todo eso luego hay que recuperarlo: la vuelta pica para arriba y es necesario que modules tu ritmo y no te obceques en mantener esa velocidad que llevabas justo antes. Ojo a los badenes!!!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89605-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-90.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37560&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-94.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37561&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (94)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-99.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37562&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (99)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-104.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37559&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (104)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/\u00a0<span style=\"color: #000000;\">Parc de Can Ganxet<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>1\u00aa VUELTA (21k y 10k): km 7,5 A 9,6<br \/>\n<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>2\u00aa VUELTA (21k): Km 18,7 A 20,4<\/em><\/strong><\/span><\/h6>\n<p>Un kil\u00f3metro que va combinado suaves pendiente con tramos casi llanos y en el que yo buscar\u00eda mantener el ritmo c\u00f3modo que nos hab\u00edamos impuesto en los dos kil\u00f3metros anteriores. En can Picanyol (justo tras dejar atr\u00e1s el passeig) est\u00e1 el \u00faltimo repecho de esta primera vuelta.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89605-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-106.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37564&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (106)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-18.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37513&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/\u00a0<span style=\"color: #000000;\">Fin 1\u00aa Vuelta (o hasta meta)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>1\u00aa VUELTA (21k): km 9,2 A 9,9<br \/>\n<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>1\u00aa VUELTA (10k): km 9,2 A 10<br \/>\n<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>2\u00aa VUELTA (21k): Km 20,4 A 21,1<\/em><\/strong><\/span><\/h6>\n<p>Lo que nos queda es un kil\u00f3metro muy favorable, con unos primeros metros picaos para abajo ah\u00ed recuperas tiempo) y perfil m\u00e1s suave luego (se sigue yendo r\u00e1pido). Aqu\u00ed yo ya ir\u00eda cambiando el chip en caso de que sea tu vuelta final mentaliz\u00e1ndote que ahora ya viene donde tenemos que dar el callo. Pero si a\u00fan te queda otra vuelta por dar&#8230; Eh! Tranqui, que los excesos se pagan.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">MITJA SANT CUGAT (<span style=\"color: #008080;\">5K<\/span>)<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1HOkULKyke33MFV_Ow43ZGbaAUBPfW8s&amp;ehbc=2E312F\" width=\"800\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel, estrecheces).<br \/>\n<span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89605-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-40.jpg?fit=500%2C321\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37536&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-37.jpg?fit=500%2C269\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37533&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>1\u00aa VUELTA (21k y 10k): Salida a km 1<br \/>\n<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>2\u00aa VUELTA (21k): Salida a km 1<\/em><\/strong><\/span><\/h6>\n<p>Un pel\u00edn complicado ya que a los pocos metros comenzamos a sortear un par de rotondas. El perfil es en ligera bajada, as\u00ed que notar\u00e1s que vas muy suelto. Tampoco te conf\u00edes y te pongas a ir a tope, lo importante aqu\u00ed es ir buscando nuestro ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89605-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/sant-cugat-1.jpg?fit=1567%2C811\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37545&quot;,&quot;title&quot;:&quot;Sant Cugat 1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/sant-cugat-2.jpg?fit=1567%2C811\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37544&quot;,&quot;title&quot;:&quot;Sant Cugat 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">Ida y vuelta por les Corts Catalanes<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>1\u00aa VUELTA (21k y 10k): km 1 A 1,9<br \/>\n<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>2\u00aa VUELTA (21k): Km 10,6 a 11,5<\/em><\/strong><\/span><\/h6>\n<p>En Av. de les Corts Catalanes la calzada se estrecha ya que una mediana la divide en dos. Iremos un poco m\u00e1s apelotonados pero, en principio ya deber\u00edas tener tu hueco hecho.<\/p>\n<p>Al alcanzar la rotonda que hay a la altura de cam\u00ed de Calders comenzamos una subida tendida hasta la siguiente rotonda donde daremos media vuelta. Es el primero de los tramos donde toca regular, bajando el ritmo un pel\u00edn. La vuelta, en cambio, es mucho m\u00e1s favorable, pero tambi\u00e9n m\u00e1s corta&#8230;<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">Subiendo a Francesc Maci\u00e0<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>1\u00aa VUELTA (21k y 10k): km 1,9 A 2,9<br \/>\n<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>2\u00aa VUELTA (21k): Km 11,5 A 12,5<\/em><\/strong><\/span><\/h6>\n<p>Iniciamos una subida larga con unos primeros metros duretes que luego va suavizando a medida que tambi\u00e9n se estrecha la calzada. Es un tramo donde hay que ir con el chip que a partir de aqu\u00ed todo ser\u00e1 un constante sube y baja donde bajar una marcha cuando pique para arriba ser\u00e1 la mejor estrategia de cara al futuro. Keep Calm.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89605-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-12.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37551&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-14.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37552&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-1.jpg?fit=500%2C339\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37496&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-25.jpg?fit=500%2C742\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37521&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/mitja-sant-cugat-2019-13.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45624&quot;,&quot;title&quot;:&quot;Mitja Sant Cugat 2019 (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/mitja-sant-cugat-2019-19.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45625&quot;,&quot;title&quot;:&quot;Mitja Sant Cugat 2019 (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/\u00a0<span style=\"color: #000000;\">El bucle del centro<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>km 2,9 A 4,3<\/em><\/strong><\/span><\/h6>\n<p>Seguimos con el perfil toboganero. Aqu\u00ed la principal dificultad la encontramos en un repecho corto pero exigente en Francesc Maci\u00e0, tanto de ida como de vuelta tras hacer un rodeo r\u00e1pido y poco exigente por Salvador Espriu y Abat Armengol.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89605-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-25.jpg?fit=500%2C742\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37521&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/mitja-sant-cugat-2019-13.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45624&quot;,&quot;title&quot;:&quot;Mitja Sant Cugat 2019 (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/mitja-sant-cugat-2019-19.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45625&quot;,&quot;title&quot;:&quot;Mitja Sant Cugat 2019 (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-6.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37501&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Bajando a meta<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong><em>Km 4,3 a Meta<\/em><\/strong><\/span><\/h5>\n<p>En el momento que pisas de nuevo el tramo peatonal (altura Monestir), ya no queda otra: a tope hasta meta. El terreno es favorable, y en el momento que conectemos con Rius i Taulet (tranquilo, que ahora no se sube) solo nos quedar\u00e1n unos 300 metros en suave bajada hasta meta. Gasssss<\/p>\n<hr \/>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VUVG2z1wKc\"><p><a href=\"https:\/\/blogmaldito.com\/2025\/01\/07\/calendario-2025-media-maraton-mitja-marato-half-marathon-21k-barcelona-cataluna\/\">Calendario de Medio Marat\u00f3n (Mitja Marat\u00f3)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abCalendario de Medio Marat\u00f3n (Mitja Marat\u00f3)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/01\/07\/calendario-2025-media-maraton-mitja-marato-half-marathon-21k-barcelona-cataluna\/embed\/#?secret=6YouekLKq1#?secret=VUVG2z1wKc\" data-secret=\"VUVG2z1wKc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tras un a\u00f1o y algo en barbecho (se deb\u00eda haber celebrado en noviembre, pero ya anunciaron a principios de 2024 que la retrasaban a 2025 y que se trasladaba a la fecha habitual en sus primeras ediciones, febrero; a fe que les ha funcionado con &#8216;sold out&#8217; este a\u00f1o\u00a0 en todas sus distancias), la Mitja &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/29\/guia-mitja-sant-cugat-analisis-recorrido-consejos-estrategia-carrera-dorsal-avituallamientos-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Mitja de Sant Cugat: el recorrido km a km, consejos, estrategia de carrera, dorsal, avituallamientos&#8230;<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":89763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[601750488,749965548,192904539,195100925,195657244,544017456],"class_list":["post-89605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-challenge-mitges-maratons","tag-consejos-expres","tag-lliga-championchip","tag-mitja-marato-de-sant-cugat","tag-mitja-sant-cugat","tag-recorrido-mitja-sant-cugat","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-njf","jetpack-related-posts":[{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":89605,"position":0},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":89605,"position":1},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de las carreras de Barcelona y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Calendario carreras barcelona catalu\u00f1a","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":89605,"position":2},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":89605,"position":3},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100417,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/20\/guia-mitja-colomenca-recorrido-consejos\/","url_meta":{"origin":89605,"position":4},"title":"Gu\u00eda Mitja Colomenca: el recorrido y consejos para correr uno de los mejores 21k que tenemos al lado de Barcelona","author":"David Blogmaldito","date":"febrer 20, 2026","format":false,"excerpt":"Estamos de enhorabuena porque la Mitja Colomenca nopuede volver al recorrido so\u00f1ado que en 2025 tuvo que ausentarse por obras que se ejecutan peri\u00f3dicamente en Santa Coloma de Gramenet. 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