{"id":89599,"date":"2025-01-24T06:20:08","date_gmt":"2025-01-24T06:20:08","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=89599"},"modified":"2026-01-20T07:42:44","modified_gmt":"2026-01-20T06:42:44","slug":"guia-10k-vilafranca-analisis-recorregut-consells-estrategia-carrera-fotos-classifcacio","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/01\/24\/guia-10k-vilafranca-analisis-recorregut-consells-estrategia-carrera-fotos-classifcacio\/","title":{"rendered":"Guia 10k de Vilafranca: an\u00e0lisis recorregut, consells i estrat\u00e8gia de carrera"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/01\/25\/cursa-10k-de-vilafranca-consejos-expres-guia-analisis-circuit-recorregut\/00-mitja-marato-sitges-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones-cat\/\" rel=\"attachment wp-att-89306\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89306\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/25\/cursa-10k-de-vilafranca-consejos-expres-guia-analisis-circuit-recorregut\/00-mitja-marato-sitges-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MITJA MARATO SITGES GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-89306\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Sempre dic el mateix: que ben invertits que s\u00f3n els euros que et gastes en la inscripci\u00f3 dels <a href=\"https:\/\/www.10kvilafranca.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>10k de Vilafranca<\/strong><\/span><\/a>, una fant\u00e0stica carrera de la qual no em cau els anells per afirmar que \u00e9s <a href=\"https:\/\/blogmaldito.com\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/\">dels millors 10k que et trobar\u00e0s a Catalunya<\/a> tant per organitzaci\u00f3 (estupenda), serveis (de tot i per a tots), preu i circuit (r\u00e0pid per a buscar marca i c\u00e8ntric per a gaudir de l&#8217;ambient).<\/p>\n<p>I \u00e9s que poques capitals de comarca poden presumir de tenir alhora una mitja marat\u00f3 i un 10k que s\u00f3n tan ben apreciats pels corredors, Vilafranca pot mostrar aquesta fita amb orgull. Per aix\u00f2 no sorprenen que esgotin inscripcions any rere any.<\/p>\n<p>Et passo a explicar en detall tot el que et trobar\u00e0s en aquest 10k que tan satisfet deixa en tot el que la prova.<\/p>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-pOv\" target=\"_blank\" rel=\"noopener\"><strong>Guia Catal\u00e0<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-j7d\" target=\"_blank\" rel=\"noopener\"><strong>Gu\u00eda Castellano<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>JOSEP JOAQU\u00cdN CUS\u00cd<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72177720323433135\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>Gr\u00e0cies a Fondistes; Carlos S\u00e1nchez, Isidre Campderr\u00f3s, Josep Joaqu\u00edn Cus\u00ed i Amador S\u00e1nchez Marcos per diverses de les fotos que il\u00b7lustren l&#8217;entrada.<\/em><\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor.<\/strong>.. Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORREGUT<\/a><\/em><\/span><\/li>\n<li><a href=\"#FOTOS\"><em>FOTOS<\/em><\/a><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Vilafranca del Pened\u00e8s (Alt Pened\u00e8s).<\/li>\n<li><span style=\"color: #000000;\"><strong>Data<\/strong><\/span>: Diumenge , 26 de gener (11.00).<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipus<\/strong><\/span>: Asfalto.<\/li>\n<li><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: 10 km (homologado).<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.10kvilafranca.org\/la-cursa\/circuit\/\" target=\"_blank\" rel=\"noopener\">Recorregut<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.10kvilafranca.org\/la-cursa\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Calaixos de sortida<\/strong><\/span>: sub35&#8242; \u00b7 sub 40&#8242; \u00b7 sub 45&#8242; \u00b7 sub 50&#8242; \u00b7 Resta<\/li>\n<li><span style=\"color: #000000;\"><b>Llebres:<\/b><\/span><span style=\"color: #333333;\"> 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Obsequi<\/strong><\/span>: Camiseta.<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallament<\/strong><\/span>:\n<ul>\n<li>Km 5: aigua<\/li>\n<li>Meta: l\u00edquid i s\u00f2lid<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Temps l\u00edmit<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extres<\/strong><\/span>: Guardar-roba, fisios, vestuaris, dutxes, piscina.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? M\u00e9s que possible<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a><\/p>\n<p>Amb Carlos Castillejo baixant de 30&#8242; va demostrar que aquesta carrera ben llegida \u00e9s r\u00e0pida. El perfil no \u00e9s que sigui del tot pla (\u00e9s m\u00e9s aviat oscil\u00b7lant) per\u00f2 els desnivells permeten no frenar-se i s\u00ed anar r\u00e0pid modulant el ritme a cada situaci\u00f3<\/p>\n<p>El circuit, que es fa a doble volta de 5 km, \u00e9s el mateix que el que es va estrenar el 2019 i que havia estat lleugerament modificat en un parell d&#8217;ocasions (l&#8217;\u00faltima vegada, el passat 2023) amb la voluntat que fos una mica m\u00e9s r\u00e0pid (al seu moment es va eliminar el gir de 180\u00ba tancat i ara s&#8217;ha canviat el bucle de la zona sud per un de m\u00e9s planer).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/01\/27\/consejos-expres-cursa-10k-de-vilafranca-2\/00-estrategia-10k-vilfranca-2023\/\" rel=\"attachment wp-att-73486\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73486\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/25\/consejos-expres-cursa-10k-de-vilafranca-2\/00-estrategia-10k-vilfranca-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 Estrategia 10k VILFRANCA 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-73486\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrat\u00e8gia<\/strong><\/span><strong>? A ritme de carrera modulant una mica la velocitat segons on faci pujada<\/strong><\/span><\/h4>\n<p>El que havia dit, el circuit no \u00e9s al 100% pla (cosa que em va sorprendre l&#8217;any que la vaig c\u00f3rrer i que se&#8217;m va ennuegar una mica per no posar-hi cap), per\u00f2 els desnivells s\u00f3n suaus i permet sempre anar a bon ritme sense tenir la sensaci\u00f3 de que perds temps.<\/p>\n<p>Com que \u00e9s a doble volta, t&#8217;aconsello un de menys a m\u00e9s, amb una primera volta una mica m\u00e9s &#8216;amarrategui&#8217; i una segona ja donant-ho tot. Aix\u00ed podr\u00e0s prendre nota per saber on pica m\u00e9s o menys i aix\u00ed donar m\u00e9s gas o aguantar una mica el ritme.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11ufhsY91GssPCOkrYW-PPT4twyVCac92\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>Algunes <\/strong><span style=\"color: #ff0000;\"><strong>claus<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuit a doble volta<\/strong><\/span>. El que permet que sigui c\u00e8ntric i hi hagi for\u00e7a ambient pels carrers (l&#8217;hora, a les 11.00 es d\u00f3na la sortida, tamb\u00e9 hi ajuda).<\/p>\n<p><strong><span style=\"color: #ff0000;\">2\/<\/span> &#8230; Encara que no s\u00f3n clavades en dist\u00e0ncia<\/strong>. Per\u00f2 \u00e9s imperceptible: el recorregut aposta a no fer cap gir tancat de 180\u00ba per quadrar la dist\u00e0ncia i el m\u00e9s que es permet \u00e9s envoltar la rotonda de la pla\u00e7a Sant F\u00e8lix. Aix\u00f2 vol dir que el circuit fa 5,01 km aproximadament i per quadrar la dist\u00e0ncia i que faci 10.000 homologats la l\u00ednia de meta s&#8217;avan\u00e7a un parell de metres igual que els punts quilom\u00e8trics de la segona volta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-1\/\" rel=\"attachment wp-att-44292\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44292\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-1.jpg?fit=640%2C360&amp;ssl=1\" data-orig-size=\"640,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vilafranca 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-1.jpg?fit=640%2C360&amp;ssl=1\" class=\"aligncenter wp-image-44292\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Sortida en suau baixada<\/strong><\/span><strong>.<\/strong> Et permet, si aconsegueixes espai, agafar r\u00e0pid el teu ritme de carrera encara que tamb\u00e9 et pot trair i sortir massa disparat. Seny.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/10k-vilafranca-km-a-km-circuito\/\" rel=\"attachment wp-att-44271\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44271\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/10k-vilafranca-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/10k-vilafranca-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k vilafranca km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/10k-vilafranca-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter wp-image-44271 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/10k-vilafranca-km-a-km-circuito.jpg?resize=676%2C362&#038;ssl=1\" alt=\"\" width=\"676\" height=\"362\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Perfil sinu\u00f3s pero desnivells m\u00ednims<\/strong><\/span><strong>. <\/strong><span style=\"color: #333333;\">S&#8217;hi podria anar tota l&#8217;estona a ritme de cursa, tot i que el millor \u00e9s saber fluctuar per no arribar al punt d&#8217;agonia.<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>5\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>Trams d&#8217;anada i tornada. Es creuen els que van i els que v\u00e9nen i no s\u00f3n gaire llargs. T&#8217;ajudar\u00e0 a situar llebres i col\u00b7legues<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Av. Barcelona<\/strong><\/span>: Anada (km 1,4 a 1,7); Tornada (km 2,2 a 2,7)<\/li>\n<li><span style=\"color: #000000;\"><strong>Carrer Igualada<\/strong><\/span><strong>:<\/strong> Anada (km 2,7 a 3,3); Tornada (km 3,3 a 4)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-856\/\" rel=\"attachment wp-att-35556\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35556\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-856\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141676&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (856)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-35556\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Peatonal pel casco antic. <\/strong><\/span>Del km 4 al 4,8 aproximadament.<\/p>\n<p><span style=\"color: #ff0000;\"><b>7\/<\/b><\/span><b> <\/b><span style=\"color: #000000;\"><b>Les pujades m\u00e9s exigents, a pla\u00e7a Jaume I. <\/b><\/span>Del km 4,5 a 4,8.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Recta de meta en baixada<\/strong><\/span><span style=\"color: #000000;\"><strong>. <\/strong><\/span>Ja comen\u00e7a uns metres abans, al carrer de Joan, per\u00f2 just despr\u00e9s de deixar-lo enrere i encarar la recta de meta tindrem uns 150 metres per anar al m\u00e0xim.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1221\/\" rel=\"attachment wp-att-35573\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35573\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1221\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1221)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-35573\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>9\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Punts quilom\u00e8trics visibles: <\/strong><\/span>Al terra i tamb\u00e9 en al\u00e7ada y tambi\u00e9n elevats.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>10\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Els m\u00e9s r\u00e0pids solen agafar els de cua en els \u00faltims compassos de la cursa (per\u00f2 ja ho tenen controlat)<\/strong><\/span>. Molts voluntaris i personal d&#8217;organitzaci\u00f3 per indicar el cam\u00ed a cadasc\u00fa perqu\u00e8 no es destorbin i es divideix amb cons i material inflable els darrers metres de carrera. En recta de meta queda la cosa aix\u00ed:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>1\u00aa vuelta<\/strong><\/span>: per l&#8217;esquerra<\/li>\n<li><span style=\"color: #000000;\"><strong>2\u00aa vuelta<\/strong><\/span>: per la dreta<\/li>\n<\/ul>\n<div id=\"attachment_51161\" style=\"width: 970px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2020\/01\/24\/consejos-expres-10k-de-vilafranca-2\/10k-vilafranca-album-amador-sanchez-marcos-3\/\" rel=\"attachment wp-att-51161\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-51161\" data-attachment-id=\"51161\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/24\/consejos-expres-10k-de-vilafranca-2\/10k-vilafranca-album-amador-sanchez-marcos-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-3.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10K Vilafranca. Album Amador S\u00e1nchez Marcos 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-3.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-51161 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-3.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-51161\" class=\"wp-caption-text\">Foto: Amador S\u00e1nchez Marcos<\/p><\/div>\n<p><span style=\"color: #ff0000;\"><strong>11\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Lilbres 10k. <\/strong><\/span>Que s\u00f3n responsabilitat dels Fondistes (que organitzen la carrera), o sigui que es coneixen el circuit perfectament. Seran cinc en total.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><b>LLEBRES: 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55&#8242; \u00b7 60&#8242;<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>12\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Y cinc calaixos de sortida. <\/strong><\/span>Molts per a una carrera que es mou entre els 1.200 i 1.600 corredors:<\/p>\n<ul>\n<li><span style=\"color: #ff9900;\"><b>Sub 35&#8242;<\/b><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong>Sub 40&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #339966;\"><strong>Sub 45&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><strong>Sub 50&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>+50&#8242; o primeres participacions<\/strong><\/span><\/li>\n<\/ul>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89599-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-1655.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35541&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (1655)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-12.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44293&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/vilafranca-19.jpg?fit=1600%2C1067\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44294&quot;,&quot;title&quot;:&quot;vilafranca 19&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-14.jpg?fit=1482%2C988\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44295&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>13\/<\/strong><\/span><strong> Avituallament de carrera ben disposat: <\/strong><\/span>Ampolla d&#8217;aigua servida a banda i banda de la cal\u00e7ada uns metres despr\u00e9s del primer pas per la meta.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>14\/<\/strong><\/span><strong> Avituallament de meta completo:<\/strong><\/span> Solen currar-s&#8217;ho molt i en altres edicions han donat aigua, isot\u00f2nica, coca, xocolata i fruita<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1I0Iw3CWjcTOj2YZH6J2CLFK0ADeRyb19\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><strong>Vermell<\/strong><\/span>: Dificultat alta (pujades exigenes o punts cr\u00edtics)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultat mitja (pujades curtes o de poc desnivell).<br \/>\n<span style=\"color: #008080;\"><strong>Verd<\/strong><\/span>: Dificultat baixa (pla o baixada)<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/01\\\/24\\\/guia-10k-vilafranca-analisis-recorregut-consells-estrategia-carrera-fotos-classifcacio\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 109px;\" data-original-width=\"676\" data-original-height=\"109\" > <div class=\"gallery-group images-1\" style=\"width: 192px; height: 109px;\" data-original-width=\"192\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"188\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44281\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-2.jpg\" data-orig-size=\"640,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vilafranca 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-2.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-2.jpg?w=188&#038;h=105&#038;ssl=1\" width=\"188\" height=\"105\" loading=\"lazy\" data-original-width=\"188\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"vilafranca 2\" alt=\"vilafranca 2\" style=\"width: 188px; height: 105px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 161px; height: 109px;\" data-original-width=\"161\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/24\/consejos-expres-10k-de-vilafranca-2\/0141-10k-vilafranca-carlos-sanchez\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"157\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51159\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0141-10k-vilafranca-carlos-sc3a1nchez.jpg\" data-orig-size=\"477,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0141 10k Vilafranca Carlos S\u00e1nchez\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0141-10k-vilafranca-carlos-sc3a1nchez.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0141-10k-vilafranca-carlos-sc3a1nchez.jpg?fit=477%2C320&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0141-10k-vilafranca-carlos-sc3a1nchez.jpg?w=157&#038;h=105&#038;ssl=1\" width=\"157\" height=\"105\" loading=\"lazy\" data-original-width=\"157\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"0141 10k Vilafranca Carlos S\u00e1nchez\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 157px; height: 105px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 162px; height: 109px;\" data-original-width=\"162\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-59\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"158\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35536\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517140852&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (59)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg?w=158&#038;h=105&#038;ssl=1\" width=\"158\" height=\"105\" loading=\"lazy\" data-original-width=\"158\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (59)\" alt=\"Cursa 10k Vilafranca (59)\" style=\"width: 158px; height: 105px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 161px; height: 109px;\" data-original-width=\"161\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/24\/consejos-expres-10k-de-vilafranca-2\/0247-10k-vilafranca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"157\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51158\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0247-10k-vilafranca-.jpg\" data-orig-size=\"478,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0247 10k Vilafranca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0247-10k-vilafranca-.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0247-10k-vilafranca-.jpg?fit=478%2C321&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0247-10k-vilafranca-.jpg?w=157&#038;h=105&#038;ssl=1\" width=\"157\" height=\"105\" loading=\"lazy\" data-original-width=\"157\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"0247 10k Vilafranca\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 157px; height: 105px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> PRIMERS METRES<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VoLTA: FINS AL km 0,5<br \/>\n2\u00aa VoLTA: Km 5 a 5,5<\/span><\/h6>\n<p>Una l\u00ednia recta a doble carril i en baixada suau. Vaja, ideal per sortir ja a donar-ho tot. Aix\u00ed comen\u00e7a els 10k de Vilafranca. Aix\u00f2 s\u00ed, tingues en compte que partir\u00e0s amb, aproximadament, 1.500 corredors m\u00e9s al teu voltant i, que encara que hi ha cinc calaixos de sortida perqu\u00e8 aquesta sigui el m\u00e9s fluida possible, cal anar amb una mica de cura a l&#8217;hora d&#8217;anar posicionant-se. La idea \u00e9s sortir r\u00e0pid per\u00f2 sense passar-se i amb certa precauci\u00f3 per no molestar-nos els uns i els altres.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89599-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/vilafranca-3.jpg?fit=640%2C480\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44282&quot;,&quot;title&quot;:&quot;vilafranca 3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/vilafranca-18.jpg?fit=1600%2C1067\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44283&quot;,&quot;title&quot;:&quot;vilafranca 18&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-1.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51157&quot;,&quot;title&quot;:&quot;10K Vilafranca. Album Amador S\\u00e1nchez Marcos 1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Amador S\\u00e1nchez Marcos&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\/<\/span> AM\u00c0LIA SOLER \/ SANTA DIGNA<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VoLTA: Km 0,5 a 1,5<br \/>\n2\u00aa VoLTA: Km 5 a 6,5<\/span><\/h6>\n<p>La tornada \u00e9s el &#8216;negatiu&#8217; del tram anterior i allargat uns metres m\u00e9s. Qu\u00e8 vol dir? Doncs que \u00e9s en molt lleugera pujada, amb algun mini repunt, per\u00f2 que no hauria d&#8217;afectar al teu ritme de carrera si el que tens dominat \u00e9s el correcte.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89599-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-1327.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44284&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (1327)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-1417.jpg?fit=539%2C359\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44285&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (1417)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\/<\/span> BUCLE DE LA PL. TORRAS I BAGES<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VOLTA: Km 1,5 a 2,6<br \/>\n2\u00aa VOLTA: Km 6,5 a 7,6<\/span><\/h6>\n<p>El tram nou consisteix en un petit bucle de quatre carrers (Papiol, General Zurb\u00e0, Pere Alegret i Del Cid) amb inici i final per l&#8217;av. Barcelona. Tot amb un desnivell molt suau, tot i que pica una mica a General Zurbano, aix\u00ed que no \u00e9s de baixar el ritme (ni d&#8217;incrementar-ho).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89599-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-1249.jpg?fit=1482%2C988\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44286&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (1249)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-1575.jpg?fit=1482%2C988\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44287&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (1575)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-1583.jpg?fit=1482%2C988\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44288&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (1583)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-2.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51160&quot;,&quot;title&quot;:&quot;10K Vilafranca. Album Amador S\\u00e1nchez Marcos 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Amador S\\u00e1nchez Marcos&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\/<\/span> ANADA I TORNADA PEL CARRER D&#8217;IGUALADA<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VoLTA: Km 2,7 a 4<br \/>\n2\u00aa VoLTA: Km 7,7 a 9<\/span><\/h6>\n<p>El que al seu dia era un llargu\u00edssim tram d&#8217;anada i tornada que arribava gaireb\u00e9 fins al barri Gener (i amb una mica de pendent de pujada i de baixada), ara \u00e9s un anada i tornada retallat gaireb\u00e9 a la meitat (millor mentalment) i de desnivell molt m\u00e9s moderat (pr\u00e0cticament pla a excepci\u00f3 dels extrems). Ara el gir de 180\u00ba es fa a la rotonda de la pl. F\u00e8lix Mestre i \u00e9s molt m\u00e9s ampli, prou per no frenar-te. Seguim amb la mateixa estrat\u00e8gia, ritme de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89599-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-849.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35562&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (849)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-801.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35552&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (801)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-990.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35564&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (990)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-830.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35565&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (830)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-1221.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35573&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (1221)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-889.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44289&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (889)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-1082.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44290&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (1082)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\/<\/span> ENDINTSANT-NOS P<\/span><span style=\"color: #000000;\">EL CASC ANTIC<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VoLTA: Km 4 a 4,8<br \/>\n2\u00aa VoLTA: Km 9 a 9,8<\/span><\/h6>\n<p>La part m\u00e9s bonica del circuit la tenim al km final corrent per trams de vianants, creuant places i gaudint del casc antic de Vilafranca. Fins a la pla\u00e7a de l&#8217;Oli el pendent \u00e9s favorable i els darrers metres realment r\u00e0pids, per\u00f2&#8230; Compte, que a la tornada toca remuntar-ho i just fent mitja volta per pujar la pla\u00e7a Jaume I ens trobem el pendent m\u00e9s exigent de la cursa , d&#8217;aquelles que t&#8217;obliguen a no for\u00e7ar m\u00e9s del compte a la primera volta i a serrar les dents a la segona per no baixar el ritme.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-89599-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-810.jpg?fit=1482%2C988\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44291&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (810)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-709.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35539&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (709)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-703.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35537&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (703)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-663.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35545&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (663)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">6\/<\/span> FINS A META (O TANCANT VOLTA) <\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VOLTA: Km 4,8 a 5<br \/>\n2\u00aa VOLTA: Km 9,8 a META<\/span><\/h6>\n<p>Els darrers metres s\u00f3n un aut\u00e8ntic plaer. Sortint del carrer Sant Joan, on ja el perfil \u00e9s favorable, girem per encarar la recta de meta amb un munt de gent animant als laterals (en uns pocs metres quadrats se situa l&#8217;aut\u00e8ntic formiguer d&#8217;espectadors ja que permet veure els corredors en 3 punts diferents del recorregut) i una suau baixada per donar canya a les cames. A tope!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"FOTOS\"><span style=\"color: #000000;\">FOTOS<\/span><\/h2>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72177720323433135\/\" rel=\"attachment wp-att-89740 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89740\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/24\/guia-10k-vilafranca-analisis-recorregut-consells-estrategia-carrera-fotos-classifcacio\/10k-viladecans-josep-joaquin-cusi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?fit=2048%2C1423&amp;ssl=1\" data-orig-size=\"2048,1423\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10k Viladecans Josep Joaqu\u00edn Cus\u00ed\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?fit=676%2C470&amp;ssl=1\" class=\"aligncenter size-full wp-image-89740\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?resize=676%2C470&#038;ssl=1\" alt=\"\" width=\"676\" height=\"470\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?resize=1024%2C712&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?resize=150%2C104&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?resize=768%2C534&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?resize=1536%2C1067&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?resize=676%2C470&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>JOSEP JOAQU\u00cdN CUS\u00cd<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72177720323433135\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito \u00e9s un blog amb filosofia \u2018Non Profit\u2019. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d\u2019ells. El que faig ho faig com a hobby i des d\u2019una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d\u2019aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Sempre dic el mateix: que ben invertits que s\u00f3n els euros que et gastes en la inscripci\u00f3 dels 10k de Vilafranca, una fant\u00e0stica carrera de la qual no em cau els anells per afirmar que \u00e9s dels millors 10k que et trobar\u00e0s a Catalunya tant per organitzaci\u00f3 (estupenda), serveis (de tot i per a tots), &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/24\/guia-10k-vilafranca-analisis-recorregut-consells-estrategia-carrera-fotos-classifcacio\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia 10k de Vilafranca: an\u00e0lisis recorregut, consells i estrat\u00e8gia de carrera<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":89306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,603868240,670489985],"class_list":["post-89599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-10k-vilafranca","tag-recorrido-10k-vilafranca"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-nj9","jetpack-related-posts":[{"id":78803,"url":"https:\/\/blogmaldito.com\/ca\/2024\/01\/25\/cursa-10k-de-vilafranca-consejos-expres-guia-analisis-circuit-recorregut\/","url_meta":{"origin":89599,"position":0},"title":"Consejos Expr\u00e9s: Cursa 10k de Vilafranca (CAT)","author":"David Blogmaldito","date":"gener 25, 2024","format":false,"excerpt":"Sempre dic el mateix: que ben invertits que s\u00f3n els euros que et gastes en la inscripci\u00f3 dels 10k de Vilafranca, una fant\u00e0stica carrera de la qual no em cau els anells per afirmar que \u00e9s dels millors 10k que et trobar\u00e0s a Catalunya tant per organitzaci\u00f3 (estupenda), serveis (de\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos 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Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103982,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/","url_meta":{"origin":89599,"position":5},"title":"GU\u00cdA Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026: an\u00e1lisis nuevo recorrido 5k y 10k, estrategia, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"maig 22, 2026","format":false,"excerpt":"Actualizado el 21 de mayo con el carrusel del recorrido y horarios recogida dorsal. Ya tenemos aqu\u00ed la\u00a0guia completa de la Cursa Diagonal Dir - Gu\u00e0rdia Urbana que este a\u00f1o llega con varias novedades que te cuento a lo largo de este texto. 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