{"id":88855,"date":"2025-01-09T06:00:25","date_gmt":"2025-01-09T06:00:25","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=88855"},"modified":"2026-04-24T08:35:38","modified_gmt":"2026-04-24T06:35:38","slug":"cinc-cims-corbera-guia-corredor-analisis-recorrido-recorregut-consejos-expres-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/01\/09\/cinc-cims-corbera-guia-corredor-analisis-recorrido-recorregut-consejos-expres-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cinc Cims: recorrido, consejos y estrategia de carrera\u2026"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/24\/cinc-cims-recorregut-consells-fotos\/00-cinc-cims-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-esp\/\" rel=\"attachment wp-att-98595\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98595\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/24\/cinc-cims-recorregut-consells-fotos\/00-cinc-cims-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CINC CIMS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-98595\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Pocas veces una carrera genera tanta unanimidad: ya sea por recorrido, organizaci\u00f3n, ambiente y, muy especialmente, por ver un pueblo totalmente volcado apoy\u00e1ndola. Como ellos mismos afirman (y yo les doy la raz\u00f3n): \u00abLa <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cinccims.cat\/cinc-cims-cim-12-1-20\/\" target=\"_blank\" rel=\"noopener\"><strong>Cinc Cims<\/strong><\/a><\/span> es la cursa de tot un poble\u00bb. Y yo a\u00f1adir\u00eda, una de esas carreras que hay que hacer al menos\u00a0<a href=\"https:\/\/blogmaldito.com\/2016\/01\/10\/a-examen-cinc-cims-2016\/\"><em>una vez en la vida<\/em><\/a> (ojo, que quiz\u00e1 luego te enganches y no pares de repetir).<\/p>\r\n<p>Un trail magn\u00edfico con un circuito r\u00e1pido, bonito y exigente para aquellos con ganas de darse un buen tute y que este a\u00f1o trae como jugosa novedad una distancia corta para aquellos que quieren catar la experiencia sin temor a que les pase una factura imposible de pagar.<\/p>\r\n<p>Te paso a comentar ahora mismo los principales secretos que esconde sus casi 26\/27 km (siempre he tenido mis conflictos con la distancia final) de cuestas de la Cinc Cims y los poco m\u00e1s de 10 de la El Cim y las novedades de este a\u00f1o.<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-pCO\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\">Guia en catal\u00e0<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-n79\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\">Gu\u00eda en castellano<\/span><\/a><\/li>\r\n<\/ul>\r\n<p><em>Desde aqu\u00ed quiero dar las gracias a la organizaci\u00f3n de la carrera por facilitarme muchas de las fotos (que pod\u00e9is <a href=\"https:\/\/www.facebook.com\/CincCimsCorbera\/photos\" target=\"_blank\" rel=\"noopener\">encontrar aqu\u00ed<\/a>) \u00a0y que sirven de apoyo del texto.<\/em> <br \/><!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading -->\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><em><a href=\"#ESTRATEGIA-LLARGA\">ESTRATEGIA CINC CIMS (27k)<\/a><\/em><\/li>\r\n<li><em><a href=\"#RECORRIDO-LLARGA\">RECORRIDO CINC CIMS (27k)<\/a><\/em><\/li>\r\n<li><em><a href=\"#ESTRATEGIA-CURTA\">ESTRATEGIA EL CIM (10k)<\/a><\/em><\/li>\r\n<li><em><a href=\"#RECORRIDO-CURTA\">RECORRIDO EL CIM (10k)<\/a><\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Corbera de Llobregat (Baix Llobregat)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 26 de abril.<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>El Cim<\/strong><\/span>: 9.45 (previsi\u00f3n sub 1h) \/ 9.50 (resto)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Cinc Cims<\/strong><\/span>: 10.00 (previsi\u00f3n sub 3h15&#8242;) \/ 10.05 (resto)<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Cinc Cims<\/strong><\/span>: 27 km (1.325 D+)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>El Cim<\/strong><\/span>: 10,2 km (340 D+)<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Terreno<\/strong><\/span>: 40% pista\u2013 50% corriol \u2013 10% Asfalto<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/www.cinccims.cat\/cinc-cims-cim-2025-run4usher\/recorreguts\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.cinccims.cat\/cinc-cims-cim-2025-run4usher\/reglaments\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Reglamento<\/span><\/strong><\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Cinc Cims<\/strong><\/span>: 4 en carrera (l\u00edquido y s\u00f3lido) y el final.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>El Cim<\/strong><\/span>: 1 en carrera (l\u00edquido y s\u00f3lido) y el final.<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Cinc Cims:<\/span><\/strong><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 13,4 (cruce Safari):<\/span> <\/strong><span style=\"color: #444444;\">2h15&#8242;, a las 12.15<\/span><\/span><\/li>\r\n<li><span style=\"color: #444444; font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 19,4 (Sant Pon\u00e7): <\/span><\/strong><span style=\"color: #000000;\">3h30&#8242;,\u00a0<\/span>a las 13.30<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta: <\/strong>4h15&#8242;<\/span>, a las 14h25&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">El Cim:<\/span><\/strong><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 7,5 (Can Rafel):<\/span> <\/strong><span style=\"color: #444444;\">1h45&#8242;, a las 11.30<\/span><\/span><\/li>\r\n<li><span style=\"color: #444444; font-size: 16px;\"><strong><span style=\"color: #000000;\">Meta: <\/span><\/strong><span style=\"color: #000000;\">2h00&#8242;,\u00a0<\/span>a las 11.45<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS\u00a0<\/span><\/h2>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/11\/consejos-expres-cinc-cims-3\/bel_1105\/\" rel=\"attachment wp-att-44032\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44032\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/11\/consejos-expres-cinc-cims-3\/bel_1105\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/bel_1105.jpg?fit=1406%2C938&amp;ssl=1\" data-orig-size=\"1406,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;BELBLANC64&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;BELBLANC64&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bel_1105\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/bel_1105.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-44032 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/bel_1105.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Es un trail exigente<\/span>? La larga, nivel medio: hace falta base, fondo y algo de t\u00e9cnica; la corta es muy asumible<\/strong><\/span><\/h4>\r\n<p>El recorrido de la Cinc Cims combina tramos de pista, sendero y corriols de forma bastante proporcionada, tiene sus momentos duros pero tampoco son de agon\u00eda pura m\u00e1s all\u00e1 de aqu\u00e9llos resultantes por la acumulaci\u00f3n de kil\u00f3metros, unos repechos mamones y alguna <em>grimpada<\/em> puntual en Creu d&#8217;Aragall.<\/p>\r\n<p>Eso s\u00ed, 1.250 D+, eso no es moco de pavo aunque est\u00e9 muy bien repartido. Con los descensos tenemos un poco de todo: en su mayor\u00eda son f\u00e1ciles pero hay algunas que s\u00ed que hay que estar al tanto ya que m\u00e1s que ser picadas (los desniveles no son de agarrarte a las ramas para nada) s\u00ed que hay tramos que el terreno es bastante quebrado y sucio. Por lo que he ido pisando estos d\u00edas, el terreno no me ha resultado especialmente resbaladizo.<\/p>\r\n<p>En cuanto a El Cim, me parece una prueba perfecta para aquellos que quieren debutar en la monta\u00f1a sin agonizar en el intento pero sin tener la sensaci\u00f3n de que le ofrecen un yogur desnatado: es un recorrido que tiene un poco de todo y en su justa medida: habr\u00e1 momentos que toque caminar, otros correr a tope, una bajada te obliga a extremar la precauci\u00f3n y otros tramos son mucho m\u00e1s sencillos.<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong><a href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=150%2C127&#038;ssl=1\" alt=\"untitled-1\" width=\"150\" height=\"127\" title=\"\"><\/a><span style=\"color: #000000;\">Sin ning\u00fan tipo de duda: zapas de\u00a0trail<\/span><\/strong> Aqu\u00ed s\u00ed que no hay que jug\u00e1rsela: unas bambas de monta\u00f1a que tengan algo de agarre y que te resulten c\u00f3modas para toda una ma\u00f1ana cresteando por Corbera. Sirven unas <em>puras<\/em>\u00a0y ligeras (si te resultan m\u00e1s c\u00f3modas unas con amortiguaci\u00f3n y m\u00e1s peso tampoco hay problema) como las <em>door to trail<\/em>.<\/p>\r\n<p>Hay terreno t\u00e9cnico pero tampoco es excesivamente exigente ni extenso. En mi opini\u00f3n, optar por unas mixtas de asfalto es jug\u00e1rsela mucho (posibilidad de resbal\u00f3n y de patear con la puntera las rocas&#8230; y ver las estrellas) en por lo menos tres o cuatro tramos de descensos. Adem\u00e1s ir\u00e1s tan inseguro que eso repercutir\u00e1 en tu ritmo y acabar\u00e1s cans\u00e1ndote m\u00e1s rectificando el paso.<\/p>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15163\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/10\/a-examen-cinc-cims-2016\/img_6581\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_6581.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452420448&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6581\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_6581.jpg?fit=676%2C380&amp;ssl=1\" class=\" size-full wp-image-15163 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_6581.jpg?resize=676%2C380&#038;ssl=1\" alt=\"IMG_6581\" width=\"676\" height=\"380\" title=\"\"><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfHay <span style=\"color: #ff0000;\">cajones de salida<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>Parece raro&#8230; pero s\u00ed.<\/strong><\/span> En la monta\u00f1a no se estila m\u00e1s all\u00e1 de carreras importantes y multitudinarias (recuerdo haber tenido en Ultra Pirineu ), y aqu\u00ed por cantidad de gente y el tipo de recorrido (hay estrecheces a medida que te acercas al primer <em>cim<\/em>) son muy necesarios para evitar aglomeraciones. Hay dos para la Cinc Cims (27k) y otros dos para El CIM (10k) que ir\u00e1n saliendo escalonadamente cada cinco minutos y oficialmente estos son los tiempos de acceso:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>CINC CIMS (10k)<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 1 (9.45): previsi\u00f3n sub 1h<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 2 (9.50): resto<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>CINC CIMS (27k)<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 1 (10.00): previsi\u00f3n sub 3h15&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 2 (10.05): resto<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong>Es muy importante que te coloques en el caj\u00f3n que m\u00e1s o menos veas que va a ser tu ritmo objetivo<\/strong> <\/span>(aqu\u00ed tienes las clasis de la \u00faltima edici\u00f3n del <a href=\"https:\/\/xipgroc.cat\/ca\/curses\/CincCims2024\/27k\/resultats\" target=\"_blank\" rel=\"noopener\">27k<\/a> y del <a href=\"https:\/\/xipgroc.cat\/ca\/curses\/CincCims2024\/10k\/resultats\" target=\"_blank\" rel=\"noopener\">10k<\/a> por si quieres tener una buena referencia). Es importante porque en el primer corriol tras el Pessebre Vivent y, sobre todo, en la parte final del ascenso a Aragall se suele formar bastante tap\u00f3n. Y los cajones es una manera para evitarlo en la medida de lo posible.<\/p>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27077\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27077\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cinc-cims-avit.jpg?fit=500%2C332&amp;ssl=1\" data-orig-size=\"500,332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cinc-cims-avit\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cinc-cims-avit.jpg?fit=500%2C332&amp;ssl=1\" class=\"aligncenter wp-image-27077\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cinc-cims-avit.jpg?resize=676%2C449&#038;ssl=1\" alt=\"cinc-cims-avit\" width=\"676\" height=\"449\" title=\"\"><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Avituallamiento<\/span> de carrera?\u00a0<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>Bastante bien\u00a0repartidos y cumplen<\/strong>.<\/span> Ordenados y con todo lo necesario: agua, isot\u00f3nica, fruta, dulces y galletas. El primero llega un poco m\u00e1s tarde de lo habitual (alg\u00fan a\u00f1o han puesto uno b\u00e1sico de agua antes de iniciar el corriol de subida final a la Creu d&#8217;Aragall), pero ya tiene s\u00f3lido; el segundo y el tercero son en los que podr\u00e1s encontrar m\u00e1s producto; y en el \u00faltimo est\u00e1 organizado pensando que solo quedan 3 km a meta.<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 8,5<\/strong> <\/span>(Creu d&#8217;Aragall)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 13,4<\/strong><\/span> (Cru\u00eflla Safari)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 19,4<\/strong><\/span> (Sant Pon\u00e7)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 24<\/strong><\/span> (Puig Montmany)<\/li>\r\n<\/ul>\r\n<p>En el caso de <strong><span style=\"color: #000000;\">El Cim\u00a0(10k) tendremos uno durante la carrera<\/span><\/strong>.<\/p>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27100\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27100\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cinc-cims-punts-km1.jpg?fit=500%2C332&amp;ssl=1\" data-orig-size=\"500,332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cinc-cims-punts-km\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cinc-cims-punts-km1.jpg?fit=500%2C332&amp;ssl=1\" class=\"aligncenter wp-image-27100\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cinc-cims-punts-km1.jpg?resize=676%2C449&#038;ssl=1\" alt=\"cinc-cims-punts-km\" width=\"676\" height=\"449\" title=\"\"><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tal la <span style=\"color: #ff0000;\">se\u00f1alizaci\u00f3n<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>Cero problemas.<\/strong><\/span>\u00a0Cinta y muchos voluntarios en el recorrido situados en lugares estrat\u00e9gicos e indicando el camino correcto. Soy de liarme siempre y aqu\u00ed creo que nunca me desviado m\u00e1s de 10 metros. Si no me equivoco, hay carteles indicando los puntos kilom\u00e9tricos cada 5.000 metros.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/01\\\/09\\\/cinc-cims-corbera-guia-corredor-analisis-recorrido-recorregut-consejos-expres-fotos-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/09\/consejos-expres-cinc-cims-2\/img_4050-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35211\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4050.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4050\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4050.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4050.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4050.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4050\" alt=\"IMG_4050\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/09\/consejos-expres-cinc-cims-2\/img_4041-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35209\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4041.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4041\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4041.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4041.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4041.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4041\" alt=\"IMG_4041\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Avituallamiento<\/span> de meta?\u00a0<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>Muy bien: uno tras cruzar la l\u00ednea de meta y otro en el patio de la Escola Jaume Balmes (donde tambi\u00e9n se recoge dorsal y est\u00e1n los principales servicios)<\/strong>.<\/span> El primero con agua, isot\u00f3nica, fruta y dulces (como los anteriores que hay en carrera); ya en el patio de la escuela tendr\u00e1s tu bocadillo de butifarra, coca y refresco, agua o cerveza.<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tal funciona el <span style=\"color: #ff0000;\">guardarropas<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong><span style=\"color: #000000;\">Bien<\/span>.<\/strong>\u00a0Bajo techo y perfectamente ordenado. Se tarda un poco m\u00e1s para entregarlo\u00a0en hora punta y ninguna cola a la hora de recogerlo.<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfHay vestuarios, <span style=\"color: #ff0000;\">lavabos<\/span> y <span style=\"color: #ff0000;\">duchas<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>Hay de todo (ojo con la ducha).<\/strong><\/span> En la Escola Jaume Balmes, que hace de epicentro, tienes todos estos servicios. Si te mueves bien, puedes conseguir ir a hacer tus necesidades sin apenas hacer cola.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ESTRATEGIA-LLARGA\"><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">ESTRATEGIA<\/span> <span style=\"color: #000000;\">CINC CIMS (27k)<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/01\/13\/consejos-expres-cinc-cims-5\/estrategia-cinc-cims-27k\/\" rel=\"attachment wp-att-66039\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66039\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/12\/cinc-cims-guia-analisis-circuito-consejos-expres-cinc-cims\/estrategia-cinc-cims-27k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/estrategia-cinc-cims-27k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CINC CIMS 27k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/estrategia-cinc-cims-27k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-66039 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/estrategia-cinc-cims-27k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a> <span style=\"color: #333333;\">Lo divido en <strong>cuatro partes<\/strong>: guardando al m\u00e1ximo hasta\u00a0el Cim d&#8217;Aragall, disfrutando hasta Sant Pon\u00e7, aprentando dientes hasta Montmany&#8230; y a tope hasta meta.<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #008080;\">Hasta el Cim d&#8217;Aragall<\/span> (salida a km 8,5)<\/span>.<\/strong> Los primeros ocho kil\u00f3metros y medio, aunque tengan tramos favorables, hay que tom\u00e1rselos como su fueran una subida continuada con algunos descansos. Gastar lo menos posible.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">Hasta Sant Pon\u00e7<\/span> (km 8,5 a km 19,4)<\/strong><\/span>. Aqu\u00ed encadenamos los tres <em>cims<\/em>, para m\u00ed, m\u00e1s salvables (que no menos duros: el corriol de Forrellac y los repechos cementeros de Puig d&#8217;Agulles se sufren a gusto; Roca Foradada es lo m\u00e1s light) y mucho terreno de cresteo junto a bajadas que combinan partes t\u00e9cnicas con otras m\u00e1s ligeras. Sin obcecarse, aqu\u00ed se puede correr bastante bien y caminar cuando toca.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">Hasta Montmany<\/span>\u00a0(km 19,4 a km 23,6)<\/strong><\/span>. La \u00faltima subida se parece m\u00e1s a\u00a0la de la Creu d&#8217;Aragall que a la de los tres anteriores <em>cims<\/em>\u00a0en que es larga y penosa. Adem\u00e1s la parte final es bastante exigente, de esas de poner las manos en las rodillas para hacer fuerza. Aqu\u00ed hay que comenzar tranquilo y ya al final apretar los dientes.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #008080;\">Hasta meta<\/span> (km 23,6 a 26\/27)<\/span>.<\/strong> Tramo de bajada que combina partes t\u00e9cnicas con otras mucho m\u00e1s f\u00e1ciles y con sorpresa final al pisar Corbera: un rampa de esas que maldices al que se le ocurri\u00f3 semejante regalo.<\/span><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1fq_0e5k0gu2lVB9iLjTkPoY_P-FA4KdN\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<p>Aqu\u00ed te lo explico a grandes rasgos:<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">1\/<\/span> Ojo con el inicio en el pueblo (It&#8217;s a trap!)<\/strong><\/span>: la salida es rapid\u00edsima pero luego viene un tramo de subida dur\u00edsimo que te puede dejar totalmente seco e hipotecarte la carrera (me ha pasado).<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">2\/ <\/span>La subida al Cim de l&#8217;Aragall es larga y ag\u00f3nica<\/strong><\/span>: Salvo la parte final que es mucho m\u00e1s corriolera y vertical, desde que dejamos la urbanizaci\u00f3n Bonrep\u00f2s hasta ese punto nos encontraremos con una mezcla de sendero y pista que siempre pica para arriba y con terreno algo escarpado que se mitiga con algunos breves tramos de falso llano o liger\u00edsimo descenso.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/11\/consejos-expres-cinc-cims-3\/dsc_0540\/\" rel=\"attachment wp-att-44035\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44035\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/11\/consejos-expres-cinc-cims-3\/dsc_0540\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc_0540.jpg?fit=477%2C317&amp;ssl=1\" data-orig-size=\"477,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dsc_0540\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc_0540.jpg?fit=477%2C317&amp;ssl=1\" class=\"aligncenter size-full wp-image-44035\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc_0540.jpg?resize=477%2C317&#038;ssl=1\" alt=\"\" width=\"477\" height=\"317\" title=\"\"><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">3\/ <\/span>Los tres siguientes cims son m\u00e1s llevaderos\u00a0<\/strong><\/span>: Que no significa que no tengan sus tramos duros, todos los tienen pero digamos que la agon\u00eda dura muchos menos metros. Para m\u00ed, en nivel de dificultad va en este orden: Roca Foradada &lt; Forrellac &lt; Puig d&#8217;Agulles.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">4\/<\/span> La bajada a Sant Pon\u00e7 hay que tirar de pericia\u00a0<\/strong><\/span>: la\u00a0tramos de descenso r\u00e1pidos pero con terreno irregular y quebrado. Ojo, que al final hay un par de repechos pisteros mamones.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">5\/<\/span> La subida al Montmany: el \u00faltimo gran escollo\u00a0<\/strong><\/span>: M\u00e1s largo que un d\u00eda sin pan porque las piernas te van pesando, combina tramos de pista con una pendiente moderada con alg\u00fan corriol y un par de repechos finales muy duros.<\/p>\r\n<p><strong><span style=\"color: #008080;\"><a href=\"http:\/\/blogmaldito.com\/2018\/01\/14\/fotos-de-la-cursa-del-castell-y-la-cinc-cims\/cinc-cims-216\/\" rel=\"attachment wp-att-35307\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35307\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/14\/fotos-de-la-cursa-del-castell-y-la-cinc-cims\/cinc-cims-216\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cinc-cims-216.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1515935448&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cinc Cims (216)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cinc-cims-216.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-35307\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cinc-cims-216.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/span><\/strong><\/p>\r\n<p><strong><span style=\"color: #008080;\">6\/<\/span> <span style=\"color: #000000;\">La bajada al pueblo: precauci\u00f3n\u00a0al inicio y al final<\/span>.\u00a0<\/strong>Descender del Montmany al \u00faltimo avituallamiento es bastante t\u00e9cnico y peligroso, luego tienes pista muy r\u00e1pida con alg\u00fan tramo de falso llano; para finalizar un corriol retorcido donde se va muy veloz pero que con una mala pisada te vas al suelo (me ha pasado).<\/p>\r\n<p><strong><span style=\"color: #008080;\">7\/ <\/span>L<span style=\"color: #000000;\">a recta final: un homenaje en forma de suplicio.\u00a0<\/span><\/strong>Subida asfaltera y constante que no parece acabarse nunca y que se hace m\u00e1s llevadera por el gran ambiente que ah\u00ed. Aqu\u00ed ya hay que darlo todo. Ojo a los calambres (s\u00ed, tambi\u00e9n pas\u00e9 por eso&#8230;).<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-LLARGA\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">RECORRIDO <\/span>CINC CIMS (27k)<\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1b5_yZL-X0MKfYEu6XgzhaDCDgoI\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-1-sortida1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;26998&quot;,&quot;title&quot;:&quot;cinc-cims-1-sortida&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-3-sortida1.jpg?fit=500%2C292\\u0026ssl=1&quot;,&quot;id&quot;:&quot;26999&quot;,&quot;title&quot;:&quot;cinc-cims-3-sortida&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-1.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27123&quot;,&quot;title&quot;:&quot;cinc-cims-camera-1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-2.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27000&quot;,&quot;title&quot;:&quot;cinc-cims-camera-2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-5-sortida1.jpg?fit=500%2C272\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27001&quot;,&quot;title&quot;:&quot;cinc-cims-5-sortida&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">1\/<\/span> <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Hasta km 2<\/span><\/em><\/h6>\r\n<p>Comenzamos en bajada&#8230; F\u00edjate bien lo f\u00e1cil que vas, \u00a1eh! &#8230; Pues esto luego lo tienes que subir al final :S&#8230; Pues eso, que comenzamos en bajada para luego girar por una calle bastante estrecha (\u00a1ojo a los pilones!)&#8230; y tras cubrir el primer kil\u00f3metro nos viene una buena subida por el carrer de la Pau y la carretera de Barcelona que es de esas que como te pillen con toda la emoci\u00f3n te va a pasar mucha factura en los siguientes kil\u00f3metros. Calma.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-2-pessebre-vivent1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27009&quot;,&quot;title&quot;:&quot;cinc-cims-2-pessebre-vivent&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-4.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27010&quot;,&quot;title&quot;:&quot;cinc-cims-camera-4&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-3.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27011&quot;,&quot;title&quot;:&quot;cinc-cims-camera-3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">2\/<\/span> <span style=\"color: #000000;\">Pessebre vivent y Bonrep\u00f2s<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 2 a 4<\/span><\/em><\/h6>\r\n<p>Tramo mucho m\u00e1s favorable donde ya comenzamos a pisar tierra (el camino del Pessebre Vivent donde sus protagonistas te estar\u00e1n dando \u00e1nimos) que es para para dejarse llevar (tambi\u00e9n seguimos pisando asfalto) aunque poniendo un punto de atenci\u00f3n cuando nos toque lidiar con los corriols. hay que saltar la peque\u00f1a riera \u00a0de Corbera, nada del otro mundo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-6.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27013&quot;,&quot;title&quot;:&quot;cinc-cims-camera-6&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-13.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27014&quot;,&quot;title&quot;:&quot;cinc-cims-camera-13&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-7.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27015&quot;,&quot;title&quot;:&quot;cinc-cims-camera-7&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-9.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27016&quot;,&quot;title&quot;:&quot;cinc-cims-camera-9&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-10.jpg?fit=500%2C889\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27017&quot;,&quot;title&quot;:&quot;cinc-cims-camera-10&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-11.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27018&quot;,&quot;title&quot;:&quot;cinc-cims-camera-11&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-12.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27019&quot;,&quot;title&quot;:&quot;cinc-cims-camera-12&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">3\/<\/span> <span style=\"color: #000000;\">Subiendo a la Creu D&#8217;Aragall<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 4 a 8,5<\/span><\/em><\/h6>\r\n<p>La primera gran subida de la jornada, y quiz\u00e1\u00a0la m\u00e1s ic\u00f3nica y de Cinc Cims: la m\u00e1s larga y ag\u00f3nica llega pronto, y eso es bueno. Yo este ascenso a la m\u00edtica Creu d&#8217;Aragall lo divido en dos partes:<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong>Del km 4 al km 7,7 aprox.<\/strong>: Sendero y pista irregular (y un breve corriol de unos 200 metros) que casi siempre est\u00e1 picando para arriba y en algunos momentos (casi todos los giros <em>paelleros<\/em>) con repechos considerables. Por suerte, hay algunos tramos de\u00a0falso llano y ligero descenso donde recobrar el resuello (lo ideal ser\u00eda que llegases a ellos plet\u00f3rico, significar\u00eda que est\u00e1s corriendo sin gastar m\u00e1s de lo necesario en las cuestas).<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Del km 7,7 a km 8,5.<\/strong> La parte m\u00e1s vertical y escarpada. Comienza con un corriol estrecho e inc\u00f3modo de transitar, luego se ensancha \u00a0durante unos 200 metros m\u00e1s apacibles y despu\u00e9s pinchamos hueso: el corriol de subida final es bastante picado, con alguna grimpada y con cuerda (yo creo que innecesaria pero nunca viene mal) por si te falta apoyo. Seguramente encuentres cola aqu\u00ed, as\u00ed que me la tomar\u00eda con filosof\u00eda y calma: un poco de freno al inicio es una marcha m\u00e1s para el final.<\/span><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-18.jpg?fit=500%2C889\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27022&quot;,&quot;title&quot;:&quot;cinc-cims-camera-18&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-14.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27023&quot;,&quot;title&quot;:&quot;cinc-cims-camera-14&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-15.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27024&quot;,&quot;title&quot;:&quot;cinc-cims-camera-15&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-16.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27025&quot;,&quot;title&quot;:&quot;cinc-cims-camera-16&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-17.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27026&quot;,&quot;title&quot;:&quot;cinc-cims-camera-17&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">Hasta Roca Foradada<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 8,5 a 10,2<\/span><\/em><\/h6>\r\n<p>El primer avituallamiento est\u00e1 justo en la Creu d&#8217;Aragall (no te lo saltes) y all\u00ed iniciamos unos primeros 300 metros f\u00e1ciles de pista y asfalto, para luego adentrarnos durante 400 metros por un corriol muy favorable y nada t\u00e9cnico. Ese corriol nos deja en la carretera que tendremos de cruzar (muy bien se\u00f1alizado: nos guiar\u00e1n la polic\u00eda local y los voluntarios) para iniciar el ascenso a la Roca Foradada. Este es, para m\u00ed, el <em>cim<\/em> m\u00e1s f\u00e1cil de todos: tiene unos primeros 100 metros que dan algo de miedo (ponen hasta cuerda para hacer la primera <em>grimpada<\/em>) pero luego te das cuenta que lo que queda (m\u00e1s o menos, medio kil\u00f3metro) es una subida sostenida y con un desnivel que no va muy all\u00e1.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-roca-foradada.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27109&quot;,&quot;title&quot;:&quot;cinc-cims-roca-foradada&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-21vista-mointserrat-_-forrellac-i-puig-agulles1.jpg?fit=800%2C531\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27033&quot;,&quot;title&quot;:&quot;cinc-cims-21vista-mointserrat-_-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-24-safari-avit-21.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27030&quot;,&quot;title&quot;:&quot;cinc-cims-24-safari-avit-2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">5\/<\/span> <span style=\"color: #000000;\">Hasta el segundo avituallamiento<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 10,2\u00a0a 13,6<\/span><\/em><\/h6>\r\n<p>Comenzamos a crestear (y a m\u00ed eso me encanta). Un tramo para correr mucho que mezcla pista y sendero no especialmente t\u00e9cnico (pero a esas velocidades siempre hay que ir con ojo) y que yo me tomar\u00eda para disfrutar de las espectaculares vistas\u00a0sin cebarme en el ritmo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-25-roca-foradada1.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27037&quot;,&quot;title&quot;:&quot;cinc-cims-25-roca-foradada&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-26-roca-foradada1.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27038&quot;,&quot;title&quot;:&quot;cinc-cims-26-roca-foradada&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-27-roca-foradada1.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27039&quot;,&quot;title&quot;:&quot;cinc-cims-27-roca-foradada&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-13-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27040&quot;,&quot;title&quot;:&quot;cinc-cims-13-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-15-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27036&quot;,&quot;title&quot;:&quot;cinc-cims-15-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">6\/<\/span> <span style=\"color: #000000;\">Conquistando el cim del Forrellac<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 13,6 a 14,9<\/span><\/em><\/h6>\r\n<p>Tras dejar el avituallamiento de la cru\u00eflla Safari y hasta que llegamos a la base del ascenso al cim de Forrellac tendremos medio kil\u00f3metro de pista que ya pican para arriba. Sabr\u00e1s que comienzas la conquista del Forrellac porque al comenzar el corriol hay un control de paso con alfombra de chip. Los primeros metros son bastante suaves y al poco se convierte en pista que va aumentando progresivamente su desnivel rodeando el cim (mira a tu alrededor: Montserrat all\u00ed al fondo presidiendo, MA-RA-VI-LLO-SO). Pero hay un momento que giramos y ya ah\u00ed&#8230; Ah\u00ed nos toca subir 300 metros bastante verticales por un corriol tortuoso.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-16-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27046&quot;,&quot;title&quot;:&quot;cinc-cims-16-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-17-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27047&quot;,&quot;title&quot;:&quot;cinc-cims-17-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-18-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27043&quot;,&quot;title&quot;:&quot;cinc-cims-18-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-19-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27044&quot;,&quot;title&quot;:&quot;cinc-cims-19-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-20-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27045&quot;,&quot;title&quot;:&quot;cinc-cims-20-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">7\/<\/span> <span style=\"color: #000000;\">A por el cim d&#8217;Agulles<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 14,9 a 15,9<\/span><\/em><\/h6>\r\n<p>La bajada del Forrellac es corta (unos 300 metros) pero bastante t\u00e9cnica, hay que poner mucha atenci\u00f3n en por d\u00f3nde pisamos.\u00a0Aterrizaremos en un camino puramente pistero y pensaremos que toca tranquilidad&#8230; Pues no, ahora viene realmente lo bueno: una subida de unos 600\/700 metros constante y cada vez con m\u00e1s pendiente que al final se convierte en un tramo de cemento donde casi no te va a quedar otra que sacar la bandera blanca y \u00a0ponerte a caminar hasta coronar el <em>cim<\/em>.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-21-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27052&quot;,&quot;title&quot;:&quot;cinc-cims-21-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-22-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27053&quot;,&quot;title&quot;:&quot;cinc-cims-22-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-23-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27054&quot;,&quot;title&quot;:&quot;cinc-cims-23-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-30-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27051&quot;,&quot;title&quot;:&quot;cinc-cims-30-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-29-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27050&quot;,&quot;title&quot;:&quot;cinc-cims-29-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-3-sant-ponc3a71.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27059&quot;,&quot;title&quot;:&quot;cinc-cims-3-sant-ponc&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-6-sant-ponc3a7-avit-31.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27058&quot;,&quot;title&quot;:&quot;cinc-cims-6-sant-ponc-avit-3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">8\/<\/span> <span style=\"color: #000000;\">Bajando a Sant Pon\u00e7<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 15,9 a 19,4<\/span><\/em><\/h6>\r\n<p>Largu\u00edsimo y r\u00e1pido descenso (tres kil\u00f3metros) donde encontraremos un poco de todo: alg\u00fan momento de bajada picada de las que hay que hacer zig zag para no despe\u00f1arse, tramos m\u00e1s corribles pero pedregosos (lo m\u00e1s) y alg\u00fan corriol de los que te llevan en volandas. Ojo, tras acabar el descenso y a\u00fan faltando medio kil\u00f3metro para el avituallamiento de Sant Pon\u00e7, se nos presentan un par de repechos pisteros no muy extensos pero que son de esos que dan mucha rabia porque parece que avanzas a paso de tortuga.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-14-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27061&quot;,&quot;title&quot;:&quot;cinc-cims-14-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-15-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27062&quot;,&quot;title&quot;:&quot;cinc-cims-15-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">9\/<\/span> <span style=\"color: #000000;\">Subiendo el Montmany<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 19,4 a 23,6<\/span><\/em><\/h6>\r\n<p>Nos adentramos en el \u00faltimo tercio de carrera y la tenemos que plantear como un <em>subir y bajar un cim<\/em>. El ascenso al Montmany es bastante ag\u00f3nico y hay que tomarlo con mucha clama y reservas. Tras el avituallamiento de Sant Pon\u00e7 iniciaremos un tramo de descenso algo picado al principio que nos puede servir para ir tomado aire y estirar las piernas durante sus aproximadamente 500 m,etros de largo. A partir de ah\u00ed ya nos metemos de verdad con la subida al Montmany: primero un corriol de subida exigente de unos 150 metros que sirve para conectar con el meollo de la cuesti\u00f3n: pista y sendero ancho que siempre pica para arriba y no se acaba nunca (casi tres kil\u00f3metros subiendo) cuyos \u00faltimos 500 metros nos guarda el regalo de un par de repechos con desniveles de a\u00fapa que te sale m\u00e1s a cuenta hacerlos caminando que a trote sin avanzar ni un metro.<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-19-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27065&quot;,&quot;title&quot;:&quot;cinc-cims-19-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-18-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27066&quot;,&quot;title&quot;:&quot;cinc-cims-18-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-20-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27067&quot;,&quot;title&quot;:&quot;cinc-cims-20-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/img_7134.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15137&quot;,&quot;title&quot;:&quot;IMG_7134&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/img_7131.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15136&quot;,&quot;title&quot;:&quot;IMG_7131&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">10\/<\/span> <span style=\"color: #000000;\">Bajando a Corbera<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 23,6 a 25,1<\/span><\/em><\/h6>\r\n<p>Venga, que ya casi todo es bajada. Descender el Montmany es un poco suplicio porque es un tramo estrecho, escarpado y bastante picado. Aqu\u00ed no ganar\u00e1s nada por ir a tope y, en cambio, perder\u00e1s mucho si tienes un tropiezo. Mejor hacerla tranquilo y ya desde el cuarto y \u00faltimo avituallamiento (400 metros despu\u00e9s) ponerse con el gas a tope para bajar a Corbera. Eso que te queda hasta el pueblo es una primera parte pistera y un final mucho m\u00e1s corriolero, se va muy r\u00e1pido pero los metros finales antes de entrar a Corbera hay que extremar la precauci\u00f3n.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/recta-meta-cinc-cims.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27073&quot;,&quot;title&quot;:&quot;recta-meta-cinc-cims&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-9-final1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27071&quot;,&quot;title&quot;:&quot;cinc-cims-9-final&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-recta-meta.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27072&quot;,&quot;title&quot;:&quot;cinc-cims-recta-meta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">11\/<\/span> <span style=\"color: #000000;\">Hasta meta<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 25,1 a\u00a0Meta<\/span><\/em><\/h6>\r\n<p>En un giro inesperado de los acontecimientos, lo que deber\u00eda ser un paseo triunfal se convierte en un peque\u00f1o suplicio porque como recta de meta nos regalan 600 metros de subida asfaltera por el Passeig Arbres que son pura agon\u00eda. Lo mejor, que a medida que avances te lo encontrar\u00e1s m\u00e1s repleto de gente y que los 200 metros finales te van a hacer un pasillo de p\u00fablico de los que ponen la piel de gallina. A darlo todo. <a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ESTRATEGIA-CURTA\"><span style=\"color: #ff0000;\"><span style=\"color: #333399;\">ESTRATEGIA <\/span><span style=\"color: #000000;\">EL CIM (10k)<\/span><\/span><\/h2>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/11\/consejos-expres-cinc-cims-3\/estrategia-el-cim-cinc-cims-10k\/\" rel=\"attachment wp-att-43995\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43995\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/11\/consejos-expres-cinc-cims-3\/estrategia-el-cim-cinc-cims-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-el-cim-cinc-cims-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia el cim cinc cims 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-el-cim-cinc-cims-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-43995 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-el-cim-cinc-cims-10k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\r\n<p><span style=\"color: #333333;\">La hermana peque\u00f1a la divido en tres partes que te presento ahora mismo pero en resumen es el de \u00abguarda todo lo que puedas hasta la cima del Montmany y luego a tope hasta meta (ojo con la trampa final!)\u00bb:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #333399;\">Inicio por Corbera Baja\u00a0<\/span>(salida a km 1,2)<\/span>.<\/strong> Tramo asfaltero para estirar el pelot\u00f3n y situarse bien que es al 80% en bajada y favorable pero pica un poco para arriba en carrer Casanova.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><span style=\"color: #333399;\">Hasta el cim del Montmany<\/span>\u00a0<\/span>(km 1,2 a km 6,8)<\/span>.<\/strong> Pista y corriol con tendencia constante a subir pero salpicado con cortos tramos de descanso llanos o en descenso. Algunos repecho exigentes (especialmente la cima del Montmany y un sendero de escalones de roca) pero que no se alargan demasiado. Es de saber ir regulando el ritmo.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #333399;\">Hasta meta<\/span> (km 6,8 a 10,2)<\/span>.<\/strong> Tramo de bajada que combina partes t\u00e9cnicas con otras mucho m\u00e1s f\u00e1ciles y con sorpresa final al pisar Corbera: un rampa de esas que maldices al que se le ocurri\u00f3 semejante regalo.<\/span><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1E0A-FtPRGdur5qTOZA5QQS_ptxV5DGBF\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<p>Aqu\u00ed te lo explico a grandes rasgos:<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #333399;\">1\/<\/span>\u00a0El inicio en el pueblo mucho m\u00e1s apacible que en la Cinc Cims.<\/strong><\/span>\u00a0Ya que no subimos a Corbera Alta -nos perdemos el Pessebre Vivent :(- y es casi todo el primer km en bajada. Muy r\u00e1pida y necesaria para dar gas a los que busquen una buena posici\u00f3n cuando comiencen los corriols.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #333399;\">2\/<\/span>\u00a0El camino de conexi\u00f3n al circuito de la Cinc Cims, de desnivel moderado y bastante corrible.<\/strong><\/span>\u00a0Combina tramos pisteros y corriols (el primero llega bastante pronto, sobre el km 1,5 aprox.) y de dificultad t\u00e9cnica y desnivel nada exagerado (sencillamente toca saber modular el ritmo y prestar un poco de atenci\u00f3n en alg\u00fan sendero de terreno complicadillo).<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #333399;\">3\/<\/span> La subida al Montmany: el \u00faltimo gran escollo\u00a0<\/strong><\/span>: M\u00e1s largo que un d\u00eda sin pan porque las piernas te van pesando, combina tramos de pista con una pendiente moderada con alg\u00fan corriol y un par de repechos finales muy duros.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/11\/consejos-expres-cinc-cims-3\/img_0485-3\/\" rel=\"attachment wp-att-44036\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44036\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/11\/consejos-expres-cinc-cims-3\/img_0485-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/img_0485.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_0485\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/img_0485.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter wp-image-44036\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/img_0485.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\r\n<p><strong><span style=\"color: #333399;\">4\/<\/span> <span style=\"color: #000000;\">La bajada al pueblo: precauci\u00f3n\u00a0al inicio y al final<\/span>.\u00a0<\/strong>Descender el Montmany es bastante t\u00e9cnico y peligroso, luego tienes pista muy r\u00e1pida con alg\u00fan tramo de falso llano; para finalizar un corriol retorcido donde se va muy veloz pero que con una mala pisada te vas al suelo (me ha pasado).<\/p>\r\n<p><strong><span style=\"color: #333399;\">5\/<\/span> L<span style=\"color: #000000;\">a recta final: un homenaje en forma de suplicio.\u00a0<\/span><\/strong>Subida asfaltera y constante que no parece acabarse nunca y que se hace m\u00e1s llevadera por el gran ambiente que ah\u00ed. Aqu\u00ed ya hay que darlo todo. Ojo a los calambres (s\u00ed, tambi\u00e9n pas\u00e9 por eso&#8230;).<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-CURTA\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">RECORRIDO <\/span>EL CIM (10k)<\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1inV95D1de7lSOWWR3W_d0EwtxYM3Ph-y\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-1-sortida1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;26998&quot;,&quot;title&quot;:&quot;cinc-cims-1-sortida&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-2.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43998&quot;,&quot;title&quot;:&quot;el cim cinc cims (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-4.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43999&quot;,&quot;title&quot;:&quot;el cim cinc cims (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-6.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44000&quot;,&quot;title&quot;:&quot;el cim cinc cims (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/10270761_789043897831331_5771469115824944157_n.jpg?fit=640%2C960\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44026&quot;,&quot;title&quot;:&quot;10270761_789043897831331_5771469115824944157_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/img_4107.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44028&quot;,&quot;title&quot;:&quot;img_4107&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">1\/<\/span> <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Hasta km 1,2<\/span><\/em><\/h6>\r\n<p>Comenzamos en bajada durante 400\u00a0 metros rapid\u00edsimos&#8230; y al girar a la derecha un repechito para recordarte que no es todo tan f\u00e1cil como parec\u00eda. Tranquilo, al poco de superar ese repecho volvemos a seguir descendiendo por asfalto por el carrer Progr\u00e9s y el carrer dels Horts en un tramo no muy vistoso pero que sirve para ir coloc\u00e1ndote en tu posici\u00f3n natural dentro del pelot\u00f3n antes de que comiencen las estrecheces. Se va r\u00e1pido pero siempre guardando un punto (si buscas estar delante) o dej\u00e1ndote llevar pensando que te toca guardar fuerzas para cuando la carrera se empine.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-8.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44001&quot;,&quot;title&quot;:&quot;el cim cinc cims (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-10.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44002&quot;,&quot;title&quot;:&quot;el cim cinc cims (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-12.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44003&quot;,&quot;title&quot;:&quot;el cim cinc cims (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-16.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44004&quot;,&quot;title&quot;:&quot;el cim cinc cims (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-19.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44005&quot;,&quot;title&quot;:&quot;el cim cinc cims (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">2\/<\/span> <span style=\"color: #000000;\">Comenzamos ya a pisar monta\u00f1a<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 1,2 a 2,8<\/span><\/em><\/h6>\r\n<p>Pisamos ya monta\u00f1a(bueno, camios de tierra) y ahora el terreno se vuelve sinuoso pero con tendencia a subir. 300 metros despu\u00e9s de transitar por un tamo ancho nos encontramos con el primer corriol que ya pica para arriba. Y a partir de ah\u00ed ser\u00e1 una sucesi\u00f3n de subes y bajas combinando corriols y senderos anchos donde toca ir modulando el ritmo y sabiendo gestionar cada desnivel que se presente.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-20.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44006&quot;,&quot;title&quot;:&quot;el cim cinc cims (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-22.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44007&quot;,&quot;title&quot;:&quot;el cim cinc cims (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-23.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44008&quot;,&quot;title&quot;:&quot;el cim cinc cims (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-24.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44009&quot;,&quot;title&quot;:&quot;el cim cinc cims (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">3\/<\/span> <span style=\"color: #000000;\">Bordeando la riera de Les Planes<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 2,8 a 3,7<\/span><\/em><\/h6>\r\n<p>Sin complicaciones. Pista sinuosa pero con poco desnivel y muy corrible, es un tramo apacible antes de que llegue la matraca de verdad. Para dejarte ir si no las tienes todas contigo o dar un punto m\u00e1s de gas si te ves fuerte.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-15-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-14-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27061&quot;,&quot;title&quot;:&quot;cinc-cims-14-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-30.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44011&quot;,&quot;title&quot;:&quot;el cim cinc cims (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-31.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44012&quot;,&quot;title&quot;:&quot;el cim cinc cims (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-35.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44013&quot;,&quot;title&quot;:&quot;el cim cinc cims (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-36.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44014&quot;,&quot;title&quot;:&quot;el cim cinc cims (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-38.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44015&quot;,&quot;title&quot;:&quot;el cim cinc cims (38)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-40.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44016&quot;,&quot;title&quot;:&quot;el cim cinc cims (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-15-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27062&quot;,&quot;title&quot;:&quot;cinc-cims-15-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">4\/ <\/span><span style=\"color: #000000;\">Subiendo el Montmany<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 3,7 a 6,8<\/span><\/em><\/h6>\r\n<p>Ahora s\u00ed que nos toca la parte realmente exigente de la carrera. El ascenso al Montmany es bastante tramposo y te puede salir cara (terreno ideal para ponerse un ritmo, modularlo e ir bastante \u00e1gil ) o cruz (terreno pestoso y dif\u00edcil de gestionar porque no le pillas el punto. Primero un corriol de subida exigente de unos 150 metros que sirve para conectar con el meollo de la cuesti\u00f3n: pista y sendero ancho que siempre pica para arriba y no se acaba nunca (casi tres kil\u00f3metros subiendo) cuyos \u00faltimos 500 metros nos guarda el regalo de un par de repechos con desniveles de a\u00fapa que te sale m\u00e1s a cuenta hacerlos caminando que a trote sin avanzar ni un metro.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-16-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-45.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44017&quot;,&quot;title&quot;:&quot;el cim cinc cims (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-53.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44019&quot;,&quot;title&quot;:&quot;el cim cinc cims (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-50.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44018&quot;,&quot;title&quot;:&quot;el cim cinc cims (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-56.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44020&quot;,&quot;title&quot;:&quot;el cim cinc cims (56)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-18-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27066&quot;,&quot;title&quot;:&quot;cinc-cims-18-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">5\/<\/span> <span style=\"color: #000000;\">Descendiendo el Montmany<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 6,7 a 7,1<\/span><\/em><\/h6>\r\n<p>Venga, que ya casi todo es bajada. Descender el Montmany es un poco suplicio porque es un tramo estrecho, escarpado y bastante picado. Los primeros 200 metros no tienen ning\u00fan tipo de complicaci\u00f3n (y son bastante bonitos y correderos) pero los siguiente 200 metros son t\u00e9cnicos y algo peligrosos. Aqu\u00ed no ganar\u00e1s nada por ir a tope y, en cambio, perder\u00e1s mucho si tienes un tropiezo. Mejor hacerla tranquilo y extremando la precauci\u00f3n.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-17-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-20-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27067&quot;,&quot;title&quot;:&quot;cinc-cims-20-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-19-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27065&quot;,&quot;title&quot;:&quot;cinc-cims-19-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-62.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44021&quot;,&quot;title&quot;:&quot;el cim cinc cims (62)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-63.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44023&quot;,&quot;title&quot;:&quot;el cim cinc cims (63)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-70.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44022&quot;,&quot;title&quot;:&quot;el cim cinc cims (70)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/img_7134.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15137&quot;,&quot;title&quot;:&quot;IMG_7134&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/img_7131.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15136&quot;,&quot;title&quot;:&quot;IMG_7131&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">6\/<\/span> <span style=\"color: #000000;\">Bajando a Corbera<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 7 a 9,6<\/span><\/em><\/h6>\r\n<p>Ya es ponerse con el gas a tope para bajar a Corbera. Eso que te queda hasta el pueblo es una primera parte pistera y un final mucho m\u00e1s corriolero, se va muy r\u00e1pido pero los metros finales antes de entrar a Corbera hay que extremar la precauci\u00f3n.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88855-18-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/recta-meta-cinc-cims.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27073&quot;,&quot;title&quot;:&quot;recta-meta-cinc-cims&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-9-final1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27071&quot;,&quot;title&quot;:&quot;cinc-cims-9-final&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-recta-meta.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27072&quot;,&quot;title&quot;:&quot;cinc-cims-recta-meta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">7\/ <\/span><span style=\"color: #000000;\">Hasta meta<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 9,6 a\u00a0Meta<\/span><\/em><\/h6>\r\n<p>En un giro inesperado de los acontecimientos, lo que deber\u00eda ser un paseo triunfal se convierte en un peque\u00f1o suplicio porque como recta de meta nos regalan 600 metros de subida asfaltera por el Passeig Arbres que son pura agon\u00eda. Lo mejor, que a medida que avances te lo encontrar\u00e1s m\u00e1s repleto de gente y que los 200 metros finales te van a hacer un pasillo de p\u00fablico de los que ponen la piel de gallina. A darlo todo.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/><br \/><\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Pocas veces una carrera genera tanta unanimidad: ya sea por recorrido, organizaci\u00f3n, ambiente y, muy especialmente, por ver un pueblo totalmente volcado apoy\u00e1ndola. Como ellos mismos afirman (y yo les doy la raz\u00f3n): \u00abLa Cinc Cims es la cursa de tot un poble\u00bb. Y yo a\u00f1adir\u00eda, una de esas carreras que hay que hacer al &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/09\/cinc-cims-corbera-guia-corredor-analisis-recorrido-recorregut-consejos-expres-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cinc Cims: recorrido, consejos y estrategia de carrera\u2026<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":98595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[208091517,749965548,554202049,354171660,554202050,749965535],"class_list":["post-88855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-cinc-cims","tag-consejos-expres","tag-lliga-kerzo","tag-lliga-trail-championchip","tag-recorrido-cinc-cims","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-n79","jetpack-related-posts":[{"id":9437,"url":"https:\/\/blogmaldito.com\/ca\/2015\/01\/11\/a-examen-cinc-cims\/","url_meta":{"origin":88855,"position":0},"title":"A examen: Cinc Cims 2015","author":"David Blogmaldito","date":"gener 11, 2015","format":false,"excerpt":"Vigia Trail, Endimoniada, L'Enrucada, Cros de Muntanya de Can Caralleu, Cursa Ecol\u00f2gica, Neorural... \u00a0y ahora \u00a0Cinc Cims\u00a0confirman que en el \u00e1rea metropolitana de Barcelona hay mucho amante de las traileras y un mont\u00f3n de buenas carreras donde poder hacer el cabra y salir la mar de satisfecho. Es cierto, nos\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":15098,"url":"https:\/\/blogmaldito.com\/ca\/2016\/01\/10\/a-examen-cinc-cims-2016\/","url_meta":{"origin":88855,"position":1},"title":"A examen: Cinc Cims 2016","author":"David Blogmaldito","date":"gener 10, 2016","format":false,"excerpt":"Se avis\u00f3 por activa y por pasiva (ojo, que gusta y agotan r\u00e1pido), dijiste \"va, ma\u00f1ana\", pasaron unos d\u00edas y... otra vez que te quedas sin disfrutar de la magn\u00edfica \u00a0Cinc Cims. 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Una carrera magn\u00edfica con un circuito r\u00e1pido, bonito y exigente para\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/000-base-recorrido-consejos-expres-cinc-cims1.jpg?fit=800%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/000-base-recorrido-consejos-expres-cinc-cims1.jpg?fit=800%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/000-base-recorrido-consejos-expres-cinc-cims1.jpg?fit=800%2C510&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/000-base-recorrido-consejos-expres-cinc-cims1.jpg?fit=800%2C510&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":43992,"url":"https:\/\/blogmaldito.com\/ca\/2019\/01\/11\/consejos-expres-cinc-cims-3\/","url_meta":{"origin":88855,"position":4},"title":"Consejos expr\u00e9s: Cinc Cims 2019","author":"David Blogmaldito","date":"gener 11, 2019","format":false,"excerpt":"Pocas veces una carrera genera tanta unanimidad: ya sea\u00a0por recorrido, organizaci\u00f3n, ambiente y, muy especialmente, por ver un pueblo totalmente volcado apoy\u00e1ndola, la Cinc Cims\u00a0es de esas carreras que hay que hacer al menos\u00a0una vez en la vida (ojo, que quiz\u00e1 luego ten enganches y no pares de repetir). 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