{"id":88765,"date":"2025-12-29T21:00:21","date_gmt":"2025-12-29T20:00:21","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=88765"},"modified":"2026-05-20T02:44:05","modified_gmt":"2026-05-20T00:44:05","slug":"cursa-del-gall-recorregut-consells-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","title":{"rendered":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/30\/cursa-del-gall-recorregut-consells-consejos-expres-guia-corredor-fotos-resultats-classificacio\/00-cursa-gall-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-98294\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98294\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/00-cursa-gall-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA GALL GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-98294\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Ja ben arrelada a Sant Cugat, la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/cursadelgall.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa del Gall<\/a><\/strong><\/span> mant\u00e9 la ferma determinaci\u00f3 d&#8217;assentar-se com un referent local de cap d&#8217;any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s&#8217;hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d&#8217;esgotar els 1.500 dorsals.<\/p>\n<p>Amb la idea de fer-la molt participativa i tenir-ho tot m\u00e9s a m\u00e0 es mant\u00e9 el circuit c\u00e8ntric i bonic de 5 km amb sortida i meta a la pla\u00e7a de la Vila i buscant persistir als senyals que van fer de l&#8217;antiga experi\u00e8ncia una cursa amb car\u00e0cter molt popular (concurs de disfresses i temps l\u00edmit per completar-la folgad\u00edssim -es pot fer caminant-). Aqu\u00ed te&#8217;n detallo el <strong>recorregut<\/strong> de la<strong> Cursa del Gall<\/strong> 2025 i com afrontar-la si penses batre&#8217;t contra el crono o passar la tarda fent forat al convit que s&#8217;acosta. Feli\u00e7 any.<\/p>\n<p><em><strong>Gr\u00e0cies a JJ Vico por <a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/11\/sin-categoria\/carrera-de-las-ciudades-contra-el-cancer-de-pancreas-terrassa-04-11-2018\/\" target=\"_blank\" rel=\"noopener\">varies de les fotos<\/a><\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor<\/strong>&#8230; Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" 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value=\"ca\"\/><\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333; font-size: 14px;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><span style=\"font-size: 14px;\">STRAVA<\/span><\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSELLS<\/a><\/em> <\/span><\/li>\n<li><em><a href=\"#RECORRIDO\">RECORREGUT<\/a><\/em><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Sant Cugat (Vall\u00e8s Occidental)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: 31 de desembre (17.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: 5 km (no homologada)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPer a Marca?<\/strong><\/span> No<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursadelgall.cat\/la-cursa\/\" target=\"_blank\" rel=\"noopener\">Recorregut<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/cursadelgall.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglament<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallaments<\/strong><\/span>: Arribada (coca, xocolata i aigua).<\/li>\n<li><strong><a style=\"color: #000000;\" href=\"https:\/\/cursadelgall.cat\/inscripcions\/\" target=\"_blank\" rel=\"noopener\">Recolliida dorsal<\/a><\/strong> (PAV3. <a href=\"https:\/\/goo.gl\/maps\/HPNLERFn39G6Rd2w9\" target=\"_blank\" rel=\"noopener\">Pavell\u00f3 Poliesportiu Sant Cugat<\/a>)\n<ul>\n<li>31 de desembre: de 10 h a 14h<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extres<\/strong><\/span>: Samarreta, guarda-roba<\/li>\n<li><span style=\"color: #000000;\"><strong>Temps l\u00edmit<\/strong><\/span>: 1h15&#8242;<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSELLS <span style=\"color: #000000;\">Cursa del Gall<\/span><\/span><\/h2>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>: No es lloc ni dia (ni per perfil ni per filosofia)<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-7285 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/p>\n<p>Sant Cugat \u00e9s una ciutat que \u00e9s a la falda de Collserola, aix\u00f2 vol dir que plana, el que es diu plana, no \u00e9s en absolut. Tot i aix\u00ed, el perfil de la cursa \u00e9s, dins del que \u00e9s possible, del m\u00e9s suau que es pot aconseguir aqu\u00ed en un 5k amb sortida i meta a la pla\u00e7a de la Vila i que vol ser vist\u00f3s passant pel centre. Per\u00f2 les pujades, \u00e9s clar, penalitzen (tot i que es recupera baixant).<\/p>\n<p>Pel que fa a la dist\u00e0ncia&#8230; doncs, segons els meus c\u00e0lculs, possiblement la Cursa del Gall surti for\u00e7a curta.<\/p>\n<p>Finalment, i \u00e9s una cosa que em sembla genial, s&#8217;emfatitza en el car\u00e0cter popular de la prova (per aix\u00f2 la dist\u00e0ncia s&#8217;escur\u00e7a a 5 km -en lloc dels 10 de l&#8217;antiga Sant Silvestre-) m\u00e9s que el competitiu. Que s\u00ed, que es pot anar a batallar pel crono i hi ha premis per categories, per\u00f2 no et frustres si els primers metres surten m\u00e9s lents del que t&#8217;agradaria perqu\u00e8 et trobes gent a ritmes m\u00e9s caribenys gaudint de la cursa.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/30\/cursa-del-gall-recorregut-consells-consejos-expres-guia-corredor-fotos-resultats-classificacio\/estrategia-5k-cursa-del-gall-2024-cat\/\" rel=\"attachment wp-att-88774\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88774\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/estrategia-5k-cursa-del-gall-2024-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-5k-CURSA-DEL-GALL-2024-CAT.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-5k-CURSA-DEL-GALL-2024-CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-5k-CURSA-DEL-GALL-2024-CAT.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-88774\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-5k-CURSA-DEL-GALL-2024-CAT.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-5k-CURSA-DEL-GALL-2024-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-5k-CURSA-DEL-GALL-2024-CAT.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-5k-CURSA-DEL-GALL-2024-CAT.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-5k-CURSA-DEL-GALL-2024-CAT.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-5k-CURSA-DEL-GALL-2024-CAT.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #ff0000;\"><strong style=\"color: #ff0000;\">Estrategia<\/strong><span style=\"color: #000000;\"><b style=\"color: #000000;\">: 1,5 km a ritme, 2,5 km sense for\u00e7ar i 1\u00a0 a tope<\/b><\/span><\/span><\/h4>\n<p>\u00c9s una cursa que per nombre de participants i perfil (menys exigent que la Mitja) es corre for\u00e7a c\u00f2modament. Nom\u00e9s cal saber on toca regular:<\/p>\n<ul>\n<li>De la sortida a l&#8217;Esgl\u00e9sia (km 0 a 0,6)<\/li>\n<li>Anada Rambla del Celler\/Cerdanyola (km 1,6 a 2,2)<\/li>\n<li>Av. Pla del Vinyet (km 3,4-4,4)<\/li>\n<\/ul>\n<p>Aqu\u00ed \u00e9s important jugar b\u00e9 les teves cartes a l&#8217;inici (trobar la teva posici\u00f3 sense for\u00e7ar el ritme ja que \u00e9s pujada), salvar el sector central i iniciar uns darrers 500 metres per donar gas fins a meta.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1dpaq3EepjYQlnBIM-2hXCECLA8MAjZ4&amp;ehbc=2E312F\" width=\"800\" height=\"550\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>A tenir<\/strong><span style=\"color: #ff0000;\"><strong> en compte<\/strong><\/span><\/span><\/h4>\n<p><strong><span style=\"color: #ff0000;\">1\/<\/span> <span style=\"color: #000000;\">Sortida en pujada.<\/span><\/strong> I \u00e9s la part m\u00e9s dura, no tant els primers 250 metres com s\u00ed la pujada dura de Francesc de Moragas, rotondes i una mitjana separadora durant el primer km. Cal anar amb compte. <span style=\"color: #ff0000;\"><strong>REGULAR I PRECAUCI\u00d3<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">2\/<\/span> A partir del km 0,6 y el 1,6 es molt r\u00e0pid.<\/strong> Primer baixada suau i despr\u00e9s m\u00e9s picada. <strong><span style=\"color: #ff0000;\">R\u00c0PID SENSE FLIPAR-SE<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/30\/cursa-del-gall-recorregut-consells-consejos-expres-guia-corredor-fotos-resultats-classificacio\/cursa-del-gall-5k-km-a-km-circuito-2024-cat\/\" rel=\"attachment wp-att-88775\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88775\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/cursa-del-gall-5k-km-a-km-circuito-2024-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/CURSA-DEL-GALL-5k-km-a-km-circuito-2024-cat.jpg?fit=800%2C405&amp;ssl=1\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA-DEL-GALL-5k-km-a-km-circuito-2024-cat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/CURSA-DEL-GALL-5k-km-a-km-circuito-2024-cat.jpg?fit=676%2C342&amp;ssl=1\" class=\"aligncenter size-full wp-image-88775\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/CURSA-DEL-GALL-5k-km-a-km-circuito-2024-cat.jpg?resize=676%2C342&#038;ssl=1\" alt=\"\" width=\"676\" height=\"342\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/CURSA-DEL-GALL-5k-km-a-km-circuito-2024-cat.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/CURSA-DEL-GALL-5k-km-a-km-circuito-2024-cat.jpg?resize=300%2C152&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/CURSA-DEL-GALL-5k-km-a-km-circuito-2024-cat.jpg?resize=150%2C76&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/CURSA-DEL-GALL-5k-km-a-km-circuito-2024-cat.jpg?resize=768%2C389&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/CURSA-DEL-GALL-5k-km-a-km-circuito-2024-cat.jpg?resize=676%2C342&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">3\/<\/span> &#8230;Fins al km 4,5, toboganer.\u00a0<\/strong> Rectes llargues de pujada i baixada sense gran desnivell. el de la tornada de la Rambla Celler (km 2,5-3,1) que \u00e9s favorable. <strong><span style=\"color: #ff0000;\">ADAPTAR RITME<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000;\">4\/<\/span> Els \u00faltims 500 metres s\u00f3n m\u00e9s favorables.<\/strong> Entre el pla i la suau baixada. <strong><span style=\"color: #ff0000;\">GAS!<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">RECORREGUT <\/span>CURSA DEL GALL<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1krbRwmkjUteQkaNvHvifnQyEgszEujo&amp;ehbc=2E312F\" width=\"800\" height=\"550\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p><span style=\"color: #008000;\">Verd<\/span>: Pla i baixada<br \/>\n<span style=\"color: #ff6600;\">Ambar<\/span>: Pujada suau<br \/>\n<span style=\"color: #ff0000;\">Vermell<\/span>: Pujades exigents<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/12\\\/29\\\/cursa-del-gall-recorregut-consells-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50568\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-12.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-12.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-12.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (12)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (12)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50566\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-16.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-16.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-16.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-16.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (16)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (16)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">SORTIDA I PRIMERES METRES<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>SORTIDA a km 0,6<\/em><\/strong><\/span><\/h6>\n<p>Sortida des d&#8217;on sol estar la l\u00ednia de meta de la majoria de carreres de Sant Cugat, a la pla\u00e7a de la Vila. Aquesta vegada, per aix\u00f2, anirem en sentit contrari al que \u00e9s habitual i ens tocar\u00e0 remuntar el que despr\u00e9s ser\u00e0 la recta de meta. Uns 250 metres de fals pla que en girar despr\u00e9s per Francesc Moragas es converteix en una dura refeta d&#8217;uns 150 metres on toca regular al m\u00e0xim per tenir forces pel que resta de carrera, que \u00e9s molt. Aquest inici en pujada es liquida despr\u00e9s remuntant l&#8217;asseguran\u00e7a que animada Santiago Rusi\u00f1ol fins a assolir l&#8217;Esgl\u00e9sia. Keep Calm.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/12\\\/29\\\/cursa-del-gall-recorregut-consells-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 177px;\" data-original-width=\"676\" data-original-height=\"177\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 177px;\" data-original-width=\"338\" data-original-height=\"177\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/sant-cugat-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"173\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37545\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg\" data-orig-size=\"1567,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Cugat 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?w=334&#038;h=173&#038;ssl=1\" width=\"334\" height=\"173\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"173\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Cugat 1\" alt=\"Sant Cugat 1\" style=\"width: 334px; height: 173px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 177px;\" data-original-width=\"338\" data-original-height=\"177\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/sant-cugat-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"173\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37544\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg\" data-orig-size=\"1567,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Cugat 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?w=334&#038;h=173&#038;ssl=1\" width=\"334\" height=\"173\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"173\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Cugat 2\" alt=\"Sant Cugat 2\" style=\"width: 334px; height: 173px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<\/strong><\/span><strong>BAIXANT AL PARC DE LA POLLANCREDA<\/strong><\/h3>\n<h6><strong><em>Km 0,6 a 1,6<\/em><\/strong><\/h6>\n<p>Ara canvia radicalment el gui\u00f3 perqu\u00e8 tocar\u00e0 baixar fins a la Rambla Celler per dos carrers: el primer \u00e9s el carrer de la Creu que \u00e9s en baixada suau, el segon ja \u00e9s l&#8217;inici de la rambla Celler que \u00e9s una baixada mete\u00f2rica on les cames van soles . \u00c9s vital no flipar-se m\u00e9s del compte encara que s\u00ed que pots donar-te una mica de canyeta.<\/p>\n<p>Aquest tram d&#8217;anada i tornada, a difer\u00e8ncia de la Mitja, s&#8217;allarga nom\u00e9s fins a l&#8217;al\u00e7ada del cam\u00ed de Can Calders abans de fer la volta, aix\u00ed que no haurem d&#8217;afrontar cap desnivell de consideraci\u00f3. Aix\u00ed que aqu\u00ed es pot anar a ritme de cursa.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/12\\\/29\\\/cursa-del-gall-recorregut-consells-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37508\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg\" data-orig-size=\"500,332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg?fit=500%2C332&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (13)\" alt=\"Mitja SAnt Cugat (13)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50563\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-4.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-4.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-4.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (4)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (4)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-16-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37550\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg\" data-orig-size=\"1200,797\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja SAnt Cugat (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (16)\" alt=\"Mitja SAnt Cugat (16)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50564\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-7.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-7.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-7.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (7)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (7)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">PUJA I BAIXA PER RAMBLA CELLER<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>Km 1,6 a 3,2<\/em><\/strong><\/span><\/h6>\n<p>A l&#8217;anada \u00e9s una zona de pujada de menys a m\u00e9s (comen\u00e7a gaireb\u00e9 planer i al final pica for\u00e7a), millor afrontar-la amb una mica de calma. La tornada \u00e9s molt m\u00e9s agradable per a les cames ja que \u00e9s en suau baixada. Aqu\u00ed pots donar un punt de velocitat.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/12\\\/29\\\/cursa-del-gall-recorregut-consells-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50562\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-2.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-2.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (2)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (2)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/31\/a-examen-mitja-de-sant-cugat-y-terc\/mitja-sant-cugat-21-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45765\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-21.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1554027302&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;119&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sant Cugat (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-21.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-21.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-21.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sant Cugat (21)\" alt=\"Mitja Sant Cugat (21)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">PLA DE VINYET<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>Km 3,2 a 4,5<\/em><\/strong><\/span><\/h6>\n<p>Un quilometret de pujada constant sense cap repetj\u00f3 de consideraci\u00f3 i sense gran desnivell (realment &#8216;falsplaneja&#8217;). Pots mantenir un ritme de carrera si et veus sobrat o baixar una marxa si hi vas una mica just. No te m\u00e9s misteri.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/12\\\/29\\\/cursa-del-gall-recorregut-consells-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 207px;\" data-original-width=\"676\" data-original-height=\"207\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 207px;\" data-original-width=\"366\" data-original-height=\"207\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50571\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-8.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-8.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-8.jpg?w=362&#038;h=203&#038;ssl=1\" width=\"362\" height=\"203\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (8)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (8)\" style=\"width: 362px; height: 203px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 207px;\" data-original-width=\"310\" data-original-height=\"207\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37505\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-10.jpg\" data-orig-size=\"500,332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-10.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-10.jpg?fit=500%2C332&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-10.jpg?w=306&#038;h=203&#038;ssl=1\" width=\"306\" height=\"203\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (10)\" alt=\"Mitja SAnt Cugat (10)\" style=\"width: 306px; height: 203px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">FINS A META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>Km 4,5 a Meta<\/em><\/strong><\/span><\/h6>\n<p>Fem carrer per Francesc Moragas, per\u00f2 ara amb perfil m\u00e9s favorable que a l&#8217;inici de la cursa per despr\u00e9s girar a la dreta i encarar al m\u00e0xim la recta de meta que \u00e9s en suau baixada. Aqu\u00ed no en queda cap altra, gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d&#8217;assentar-se com un referent local de cap d&#8217;any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s&#8217;hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d&#8217;esgotar els 1.500 dorsals. Amb la idea de fer-la &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":98294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,692192136,692192138,692192137],"class_list":["post-88765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-del-gall","tag-cursa-del-gall-sant-cugat","tag-recorrido-cursa-del-gall"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-n5H","jetpack-related-posts":[{"id":71657,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/14\/consejos-expres-la-cursa-de-rac1-sant-cugat\/","url_meta":{"origin":88765,"position":0},"title":"Consejos expr\u00e9s: La Cursa de Rac1 Sant Cugat","author":"David Blogmaldito","date":"octubre 14, 2022","format":false,"excerpt":"Barcelona, Tarragona, Lleida, Girona, Igualada, Badalona i ara Sant Cugat del Vall\u00e8s, han sigut seus de La Cursa de Rac1. Fent un 'El foraster' per\u00f2 en versi\u00f3 running arriba al Vall\u00e8s Occidental amb un recorregut ple de pujades i baixades i molt c\u00e8ntric, on s'agraeix que sigui un xic diferent\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":65393,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/12\/consejos-expres-cursa-de-la-uab\/","url_meta":{"origin":88765,"position":1},"title":"Consejos expr\u00e9s: Cursa de la UAB","author":"David Blogmaldito","date":"desembre 12, 2024","format":false,"excerpt":"Aqu\u00ed un que va intentar estudiar i aprendre el poc periodisme que t\u00e9 al cervell (encara i aix\u00ed, prou per sobreviure i no haver d'escriure merdes del nivell del 'En\u00a0Blau', per posar un exemple) a l'Aut\u00f2noma. Aix\u00ed que em fa sempre Il\u00b7lusi\u00f3 poder fer el #ConsejosExpr\u00e9s de La Cursa de\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":66578,"url":"https:\/\/blogmaldito.com\/ca\/2025\/02\/19\/consejos-expres-cursa-de-muntanya-del-farell\/","url_meta":{"origin":88765,"position":2},"title":"Guia Cursa de Muntanya del Farell: an\u00e0lisis del recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"febrer 19, 2025","format":false,"excerpt":"Ja tenim aqu\u00ed una nova edici\u00f3 de la Cursa del Farell, una prova mixta que combina asfalt, camins rurals i un petit tram de corriol per posar-hi una mica de picant, amb un perfil de pujades i baixades constants, per\u00f2 apte per a tota mena de corredors. 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I b\u00e9 que ho ha aconseguit, a punt d&#8217;esgotar els 1.500 dorsals. Amb la idea de fer-la&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/88765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=88765"}],"version-history":[{"count":16,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/88765\/revisions"}],"predecessor-version":[{"id":104563,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/88765\/revisions\/104563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/98294"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=88765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=88765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=88765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}