{"id":88659,"date":"2025-01-21T06:00:52","date_gmt":"2025-01-21T06:00:52","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=88659"},"modified":"2026-01-29T21:29:36","modified_gmt":"2026-01-29T20:29:36","slug":"mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Mitja de Terrassa: recorrido, avituallamientos, dorsal, consejos, estrategia de carrera\u2026"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/00-mitja-terrassa-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones-hor\/\" rel=\"attachment wp-att-89418\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89418\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/00-mitja-terrassa-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones-hor\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-HOR.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MITJA TERRASSA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES HOR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-HOR.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-89418\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-HOR.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-HOR.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-HOR.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-HOR.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-HOR.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-HOR.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-HOR.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-HOR.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-HOR.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-HOR.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <strong><a href=\"https:\/\/www.mitjaterrassa.org\/curses\/mitja-marato\/\" target=\"_blank\" rel=\"noopener\">Mitja de Terrassa<\/a><\/strong> alcanza las bodas de plata en un momento dulce, con un sensible aumento de participaci\u00f3n e integrada totalmente como una prueba oficial dentro del calendario de la RFEA. La novedad este a\u00f1o est\u00e1 en que se ha reformulado el recorrido con la intenci\u00f3n de 1\/ hacerlo algo m\u00e1s r\u00e1pido -yo creo que algo lo es (mis c\u00e1lculos la dejan ya por debajo de los 200+ positivos), pero realmente la diferencia es bien poca (antes era 200 y poco), m\u00e1s bien ser\u00e1 m\u00e1s o menos r\u00e1pida seg\u00fan la estrategia de carrera que adoptes- en una ciudad en la que, a causa de su orograf\u00eda, es bien dif\u00edcil no tener que lidiar con un buen pu\u00f1ado de subidas; y 2\/ hacerlo algo m\u00e1s vistosa, algo que en mi opini\u00f3n logra con su inicio y final (mucho m\u00e1s ic\u00f3nicos y bonitos) a costa de sacrificar en su tramo central.<\/p>\n<p>Vamos a entrar de lleno en lo que corresponde a un <em>Consejos Expr\u00e9s.<\/em> O sea, <strong>an\u00e1lisis de los recorridos<\/strong> de la Mitja y de la Santi Centelles (la de 5 km), detallarte sus perfiles, plantearte la <strong>estrategia de carrera<\/strong>, adem\u00e1s de algunos <strong>consejos<\/strong> para el pre y pos carrera.<\/p>\n<p>Y para hacerlo m\u00e1s fidedigno (lo que digo siempre, si el blog vale la pena es gracias a vuestros aportes, al fin y al cabo yo s\u00e9 lo mismo de mucho y poco que cualquier corredor) he contado con los aportes de <strong>Carlos P\u00e9rez<\/strong>, <strong>Gabriel Turmo<\/strong> y <strong>Juan Antonio Rivas<\/strong>, corredores egarenses que se conocen las cuestas de Terrassa de pe a pa. A los tres solo em queda agradecerles su ayuda, al igual que a <strong>Otger<\/strong> de la AEMMT.<\/p>\n<p><em>Gracias tambi\u00e9n a <\/em><em><a href=\"https:\/\/get.google.com\/albumarchive\/102183218971118398241\/album\/AF1QipNeUTzdwJ3xBF_flCX0WC9SntrEDmY_mWFx8LFd?source=pwa\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a><\/em><em> , Ariadna Clayton, Pako Beer, Jordi Mercader por las fotos y a Mitja Terrassa por toda la ayuda ofrecida para la entrada. Foto de portada: Associaci\u00f3 Esportiva Mitja Marat\u00f3 Terrassa (AEMMT)\u00a0<\/em><\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  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<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><a href=\"#FAQS\"><span style=\"color: #000000;\"><i>FAQS<\/i><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<li><em>FOTOS<\/em><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Terrassa (Vall\u00e8s Occidental).<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 1 de febrero\n<ul>\n<li><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>: 10.00<\/li>\n<li><span style=\"color: #000000;\"><strong>Santi Centelles<\/strong><\/span>: 10.15<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>: 21,097 km (homologada)<\/li>\n<li><span style=\"color: #000000;\"><strong>Santi Centelles<\/strong><\/span>: 5k aprox.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Muy dif\u00edcil<\/li>\n<li><span style=\"color: #000000;\"><strong>Recorrido:\u00a0<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/www.mitjaterrassa.org\/curses\/mitja-marato\/circuit\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.mitjaterrassa.org\/curses\/santi-centelles\/circuit-sc\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Santi Centelles<\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #000000;\">Reglamento:\u00a0<\/span><\/strong><strong><a href=\"https:\/\/www.mitjaterrassa.org\/wp-content\/uploads\/2023\/11\/Reglament-Mitja-Marato-Terrassa-2024.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Mitja<\/span><\/a><\/strong><strong><span style=\"color: #000000;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.mitjaterrassa.org\/wp-content\/uploads\/2023\/11\/Reglament-Mitja-Marato-Terrassa-2024.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Santi Centelles<\/span><\/a><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li>Km 5: agua<\/li>\n<li>Km 10: agua<\/li>\n<li>Km 15: agua y suplementaci\u00f3n energ\u00e9tica<\/li>\n<li>Meta: agua, refresco, fruta y bocadillo butifarra.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones<\/strong><\/span>: Tres en la Mitja y dos en la Santi Centelles<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 1h25\u2032 \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40\u2032 \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 1h55&#8242; \u00b7 2h<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 2h30&#8242; (Mitja) y 45&#8242; (Santi Centelles)<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (triple, la Mitja)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas, aparcamiento, actividades culturales.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Homologada, pero a\u00fan as\u00ed&#8230; sigue siendo bien dura<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=150%2C150&#038;ssl=1\" alt=\"cronometro-ok31\" width=\"150\" height=\"150\" title=\"\"><\/a><\/p>\n<p>Los cambios en el recorrido para este 2024 intentant buscar que sea algo m\u00e1s r\u00e1pida. Seg\u00fan me contaban colegas egarenses, al final se recorta m\u00ednimamente el desnivel, pero la diferencia no es sensible en una carrera que supera holgadamente los 200 positivos y que ya anteriormente hab\u00eda hecho esfuerzos por dulcificar su perfil.<\/p>\n<p>Para m\u00ed, la parte m\u00e1s positiva que puede ayudar a hacerla algo m\u00e1s r\u00e1pida es que se elimina el primer bucle que era un tramo angosto, revirado y engorroso que te hacia perder bastante tiempo teniendo en cuenta la cantidad de gente acumulada y ahora es recta larga aunque quiz\u00e1 demasiado estrecha, y que el \u00faltimo tercio de carrera es francamente favorable (y bonita) con unos km finales de bajada mete\u00f3rica. Por contra, la parte central es m\u00e1s exigente\u00a0 y av. Vall\u00e8s se alarga m\u00e1s de la cuenta siendo ahora una subida bastante continuada -casi 3 km sumando la coda de Carrer Montcau- y tediosa y solitaria que puede dejarte KO si vas cruzado, si no aciertas con el ritmo o si tienes viento de cara a la hora de remontar la riera.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/attachment\/086\/\" rel=\"attachment wp-att-89423\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89423\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/attachment\/086\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/086.jpg?fit=1100%2C733&amp;ssl=1\" data-orig-size=\"1100,733\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"086\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/086.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-89423\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/086.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/086.jpg?w=1100&amp;ssl=1 1100w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/086.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/086.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/086.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/086.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/086.jpg?resize=676%2C450&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>En resumidas cuentas, por mi parte aplaudo que est\u00e9 homologada y el esfuerzo de proponer un circuito con la intenci\u00f3n de hacerla m\u00e1s r\u00e1pida (aunque yo creo que Terrassa debe primar poner en valor el que hacerla 100% urbana y pasando por calles ic\u00f3nicas), pero no es la carrera ideal para buscar marca porque es de perfil exigente, con bastantes trampas y&#8230; Oye, ya me gusta que sea as\u00ed, cada ciudad y carrera con su propia\u00a0 personalidad.<\/p>\n<p>Es un carrera que te deja seco ya a mitad de la prueba como se te ocurra ir un punto m\u00e1s de ritmo del que te tocar\u00eda. Aqu\u00ed el reto est\u00e1 m\u00e1s batirse a uno mismo para futuras ediciones (que supongo mantendr\u00e1n el recorrido), o apurar para saber qu\u00e9 lejos o cerca te quedas de tu MMP en un recorrido realmente retador y duro.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/01-estrategia-mitja-terrassa-2025\/\" rel=\"attachment wp-att-89419\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89419\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/01-estrategia-mitja-terrassa-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/01-ESTRATEGIA-MITJA-TERRASSA-2025.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA TERRASSA 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/01-ESTRATEGIA-MITJA-TERRASSA-2025.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-89419\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/01-ESTRATEGIA-MITJA-TERRASSA-2025.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/01-ESTRATEGIA-MITJA-TERRASSA-2025.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/01-ESTRATEGIA-MITJA-TERRASSA-2025.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/01-ESTRATEGIA-MITJA-TERRASSA-2025.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/01-ESTRATEGIA-MITJA-TERRASSA-2025.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/01-ESTRATEGIA-MITJA-TERRASSA-2025.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/01-ESTRATEGIA-MITJA-TERRASSA-2025.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia Mitja Marat\u00f3<\/strong><\/span><strong>? Conservador hasta el km 14, luego puedes arriesgar<\/strong><\/span><\/h4>\n<p>Terrassa es una ciudad que de plana tiene bien poco, incluso en sus zonas m\u00e1s llanas no deja de incordiar con un perfil sinuoso. No son todos repechos exigentes pero, por ponerte un ejemplo, es como si vivieses en Horta y la tuvieses que recorrer durante 21,097 km. La idea es la siguiente:<\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Llano<\/strong><\/span>: Ritmo de carrera<\/li>\n<li><span style=\"color: #008000;\"><strong>Bajadas en los primeros 14 km<\/strong><\/span>: R\u00e1pido pero siempre guardando un punto<\/li>\n<li><span style=\"color: #008000;\"><strong>Bajadas del 14 a meta:<\/strong><\/span> R\u00e1pido rascando segundos al crono.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Falsos llanos<\/strong><\/span><strong>:<\/strong> Ritmo c\u00f3modo.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Subidas y repechos<\/strong><\/span><strong>:<\/strong> Ritmo muy c\u00f3modo.<\/li>\n<\/ul>\n<p>Has de asumir ya antes de comenzar que en una carrera con un perfil tan marcado de sube y baja lo que se pierde en el ascenso no se recupera bajando. Por mucho que apures, no vas a emular resultados similares a los que har\u00edas en llano aunque bien es cierto que este a\u00f1o, haciendo que los \u00faltimos km sean muy favorables, vas a poder gestionarlo mejor y arriesgar m\u00e1s al final.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/122-2\/\" rel=\"attachment wp-att-89421\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89421\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/122-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/122.jpg?fit=1100%2C733&amp;ssl=1\" data-orig-size=\"1100,733\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"122\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/122.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-89421\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/122.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/122.jpg?w=1100&amp;ssl=1 1100w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/122.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/122.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/122.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/122.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/122.jpg?resize=676%2C450&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Oriol de Correcats (!gracias por el aporte!) me hizo hace unos a\u00f1os el resumen perfecto de lo que es corretear por Terrassa para que te hagas una idea: <em>\u00abA Terrassa tots els carrers orientats al nord pugen, al sud baixen i els que van est-oest i viceversa s\u00f3n m\u00e9s o menys plans\u00bb<\/em>.<\/p>\n<p>Con este circuito actual te puedes plantear una estrategia clara y asegurar el tiro: se trata de reservar hasta alcanzar la parte m\u00e1s alta del circuito. Aqu\u00ed mi propuesta:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>De la salida a Km 13,5 aprox. (inicio av. B\u00e8jar)<\/strong><\/span>: Hasta aqu\u00ed hemos superado las subidas m\u00e1s exigentes de la prueba y el 90% del total que hay en el circuito. <span style=\"color: #ff0000;\"><strong>RESERVAR Y NO FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 13,5 a 19,5 (B\u00e9jar a Ponent<\/strong><\/span>): m\u00e1s favorable y suavizado de perfil pero a\u00fan nos quedan varios huesos menores que lidiar (falsos llanos en la misma av. B\u00e9jar y repecho en Ronda Ponent). <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO ADAPTANDO RITMO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 19,5 a Meta<\/strong><\/span>: Bajada a meta sin obst\u00e1culos. <span style=\"color: #ff0000;\"><span style=\"color: #ff0000;\"><strong>GAS!<\/strong><\/span><\/span><\/li>\n<\/ul>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/mapa-mitja-terrassa\/\" rel=\"attachment wp-att-89407\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89407\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/mapa-mitja-terrassa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Mapa-Mitja-Terrassa.jpg?fit=1600%2C900&amp;ssl=1\" data-orig-size=\"1600,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mapa Mitja Terrassa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Mapa-Mitja-Terrassa.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-89407\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Mapa-Mitja-Terrassa.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Mapa-Mitja-Terrassa.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Mapa-Mitja-Terrassa.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Mapa-Mitja-Terrassa.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Mapa-Mitja-Terrassa.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Mapa-Mitja-Terrassa.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Mapa-Mitja-Terrassa.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Mapa-Mitja-Terrassa.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Mapa-Mitja-Terrassa.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 debes tener en cuenta para <\/strong><span style=\"color: #ff0000;\"><strong>no pasarte de ritmo<\/strong><\/span><strong>?<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Los dos primeros tercios es donde se concentran las subidas.<\/strong><\/span> La subida de Rambla Egara i passeig 22 de juliol, la de la av. Barcelona, la eterna y ag\u00f3nica de av. Vall\u00e8s, el rodeo del pol\u00edgono de Can Petit&#8230; La idea es guardar al m\u00e1ximo y no fliparse en el terreno que los conecta aunque sea m\u00e1s favorable.<\/li>\n<li><span style=\"color: #000000;\"><strong>Salvo el descenso final, casi todas las bajadas<\/strong><strong>\u00a0esconden trampas<\/strong><\/span> con alg\u00fan breve repecho pu\u00f1etero o falsos llanos.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/02-km-a-km-mitja-terrassa-2025\/\" rel=\"attachment wp-att-89420\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89420\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/02-km-a-km-mitja-terrassa-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/02-KM-A-KM-MITJA-TERRASSA-2025.jpg?fit=1200%2C1627&amp;ssl=1\" data-orig-size=\"1200,1627\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM MITJA TERRASSA 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/02-KM-A-KM-MITJA-TERRASSA-2025.jpg?fit=676%2C917&amp;ssl=1\" class=\"aligncenter size-full wp-image-89420\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/02-KM-A-KM-MITJA-TERRASSA-2025.jpg?resize=676%2C917&#038;ssl=1\" alt=\"\" width=\"676\" height=\"917\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/02-KM-A-KM-MITJA-TERRASSA-2025.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/02-KM-A-KM-MITJA-TERRASSA-2025.jpg?resize=221%2C300&amp;ssl=1 221w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/02-KM-A-KM-MITJA-TERRASSA-2025.jpg?resize=755%2C1024&amp;ssl=1 755w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/02-KM-A-KM-MITJA-TERRASSA-2025.jpg?resize=111%2C150&amp;ssl=1 111w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/02-KM-A-KM-MITJA-TERRASSA-2025.jpg?resize=768%2C1041&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/02-KM-A-KM-MITJA-TERRASSA-2025.jpg?resize=1133%2C1536&amp;ssl=1 1133w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/02-KM-A-KM-MITJA-TERRASSA-2025.jpg?resize=676%2C917&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><b style=\"color: #000000;\">Ahora la subida m\u00e1s larga no tiene apenas descanso<\/b><b style=\"color: #000000;\">.<\/b><\/span> Av. Vall\u00e9s son casi 3 km (contando el rodeo por el barrio de Montserrat) que es todo subida a excepci\u00f3n de alguna calle que medio falsollanea o planea.<\/li>\n<li><span style=\"color: #000000;\"><strong>El \u00faltimo kil\u00f3metro y medio es de bajada a fuego.<\/strong><\/span> Por Josep Tarradellas y la Rambla Egara, es para dar gas a tope sin guardar ya anda.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=15337\" rel=\"attachment wp-att-15337\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15337\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15337\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9237.jpg?fit=1357%2C905&amp;ssl=1\" data-orig-size=\"1357,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9237\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9237.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-15337 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9237.jpg?resize=676%2C451&#038;ssl=1\" alt=\"IMG_9237\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>Anota las<\/strong><\/span><strong> subidas<\/strong><\/span><\/h4>\n<p><em>Ojo, distancias aproximadas!<\/em><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Rambla Egara \/ Passeig 22 Juliol (km 0 a 1,7: 1.700 m)<\/strong><\/span><strong>.<\/strong><span style=\"color: #444444;\"> Pendiente constante, no muy dura en Rambla d&#8217;Egara pero s\u00ed muy exigente al inicio de Passeig 22 de juliol.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Psg. 22 Juliol -Vuelta- (km 3,4 a 4: 600 m)<\/strong><\/span><strong>.<\/strong><span style=\"color: #444444;\"> Pendiente constante y exigente.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Av. Jacquard (km 4,7 a 4,9: 200 m)<\/strong><\/span><strong>:<\/strong> No excesivamente dura.<\/li>\n<li><span style=\"color: #000000;\"><strong>Crta. de Montcada (km 5,5: 150 metros)<\/strong><\/span>. Repecho de bajar un punto bajar tu ritmo.<\/li>\n<li><span style=\"color: #000000;\"><strong>Av. Barcelona (km 5,9 a 6,5: unos 600 m)<\/strong><\/span><strong>.<\/strong> La primera de las subidas realmente exigentes .<\/li>\n<li><span style=\"color: #000000;\"><strong>Carrer Santa Maria (km 7,7 a 7,8: unos 50 m)<\/strong><\/span><strong>.<\/strong> Repecho corto.<\/li>\n<li><span style=\"color: #000000;\"><strong>Crta. de Montcada (km 8,5 a 8,9: cerca de 400 m)<\/strong><\/span><strong>.<\/strong> Tramo de vuelta con desnivel moderado para bajar un punto el ritmo.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/attachment\/03\/\" rel=\"attachment wp-att-89422\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89422\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/attachment\/03\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/03.jpg?fit=1100%2C733&amp;ssl=1\" data-orig-size=\"1100,733\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"03\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/03.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-89422\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/03.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/03.jpg?w=1100&amp;ssl=1 1100w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/03.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/03.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/03.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/03.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/03.jpg?resize=676%2C450&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Av del Vall\u00e8s (km 9 a 12: 3.000 m)<\/strong><\/span>. Una de las m\u00e1s duras, llegas atufado de la anterior (aunque tienes 100 metros de descanso de conexi\u00f3n), mantiene el desnivel y es tan ancha que parece que no avances. Adem\u00e1s puede tocar aqu\u00ed el viento. Esta subida tiene la coda de carrer de Montcau donde sigue subiendo 200 metros m\u00e1s.<\/li>\n<li><span style=\"color: #000000;\"><strong>Castellar y Font i Sagu\u00e9 (km 12,6 a 13: unos 400 m)<\/strong><\/span><strong>.<\/strong> Subida de desnivel moderado por entorno poligonero.<\/li>\n<li><span style=\"color: #000000;\"><strong>Castellassa(km 13,5 a 13,6)<\/strong><\/span><strong>.<\/strong> Falsollaneo sin complicaciones.<\/li>\n<li><span style=\"color: #000000;\"><strong>Av. de B\u00e9jar (km 13,8 a 15,4)<\/strong><\/span><strong>.<\/strong> Tramos de falso llanos en diferentes puntos de esta ida y vuelta.<\/li>\n<li><span style=\"color: #000000;\"><strong>Ronda Ponent (km 18: 100 m)<\/strong><\/span>: repecho de bajar el ritmo.<\/li>\n<\/ul>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/estrategia-5k-cursa-santi-centelles-2019\/\" rel=\"attachment wp-att-44242\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44242\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/estrategia-5k-cursa-santi-centelles-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-5k-cursa-santi-centelles-2019.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia 5k cursa santi centelles 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-5k-cursa-santi-centelles-2019.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-44242\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-5k-cursa-santi-centelles-2019.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia Santi Centelles (5k)<\/strong><\/span><strong>? <\/strong><strong>Subir guardando y bajar a tope<\/strong><\/span><\/h4>\n<p>En cuanto a la\u00a0<strong>Cursa Santi Centelles\u00a0<\/strong>es un sube y baja de manual: hasta el km 2,3 digamos que es subida (aunque lo realmente duro es hasta el km 2); luego un poco de perfil sinuoso pero f\u00e1cil y los dos \u00faltimos km son para dar gas a tope y apretar los dientes en los 1900 metros finales que pican para arriba.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-5k-km-a-km-circuito-2019\/\" rel=\"attachment wp-att-44245\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44245\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-5k-km-a-km-circuito-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-5k-km-a-km-circuito-2019.jpg?fit=800%2C414&amp;ssl=1\" data-orig-size=\"800,414\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa 5k km a km circuito 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-5k-km-a-km-circuito-2019.jpg?fit=676%2C350&amp;ssl=1\" class=\"aligncenter size-full wp-image-44245\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-5k-km-a-km-circuito-2019.jpg?resize=676%2C350&#038;ssl=1\" alt=\"\" width=\"676\" height=\"350\" title=\"\"><\/a><\/p>\n<p>As\u00ed la divido:<\/p>\n<ul>\n<li><strong>De la salida al km 2,3.<\/strong>\u00a0Subida casi todo el rato y bastante exigente.\u00a0<span style=\"color: #ff0000;\"><strong>RESERVAR<\/strong><\/span><\/li>\n<li><strong>Del km 2,3 a\u00a0 Meta<\/strong>. Se acabaa lo duro y toca llanear y bajar, muy favorable.\u00a0<span style=\"color: #008000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\n<\/ul>\n<div id=\"attachment_66209\" style=\"width: 1110px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/01\/20\/consejos-expres-mitja-de-terrassa-6\/mitja-terrassa-fotos-2020-3\/\" rel=\"attachment wp-att-66209\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-66209\" data-attachment-id=\"66209\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/01\/20\/consejos-expres-mitja-de-terrassa-6\/mitja-terrassa-fotos-2020-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/mitja-terrassa-fotos-2020-3.jpg?fit=1100%2C678&amp;ssl=1\" data-orig-size=\"1100,678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Terrassa fotos 2020 (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/mitja-terrassa-fotos-2020-3.jpg?fit=676%2C417&amp;ssl=1\" class=\"wp-image-66209 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/mitja-terrassa-fotos-2020-3.jpg?resize=676%2C417&#038;ssl=1\" alt=\"\" width=\"676\" height=\"417\" title=\"\"><\/a><p id=\"caption-attachment-66209\" class=\"wp-caption-text\">FOTO: Associaci\u00f3 Espotiva Mitja de Terrasssa<\/p><\/div>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>C<\/strong><\/span><span style=\"color: #ff0000;\"><strong>ajones<\/strong><\/span><strong> de salida y <\/strong><span style=\"color: #ff0000;\"><strong>liebres<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #333333;\"><span style=\"color: #333399;\"><span style=\"color: #000000;\"><strong>CAJONES DE SALIDA<\/strong><\/span><strong>.<\/strong><\/span><strong> Tres en la Mitja y dos en Santi Centelles. <\/strong>Creo que suficientes para el volumen de corredores que se reunir\u00e1n en la prueba. El a\u00f1o pasado fueron estos y no creo que varien (aunque preguntar\u00e9 para asegur\u00e1roslo del todo)<\/span><\/p>\n<p>Los tiempos establecidos son los siguientes en la <strong>Mitja<\/strong>.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: sub 1h24&#8242;<\/li>\n<li><span style=\"color: #ff6600;\"><span style=\"color: #339966;\"><strong>CAJ\u00d3N 2<\/strong><\/span><\/span>: sub 1h40&#8242;<\/li>\n<li><span style=\"color: #ff9900;\"><strong>CAJ\u00d3N 3<\/strong><\/span>: +1h40&#8242;<\/li>\n<\/ul>\n<p>En el caso de la Santi Centelles, los cajones ser\u00e1n dos<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: con chip amarillo.<\/li>\n<li><span style=\"color: #ff6600;\"><span style=\"color: #339966;\"><strong>CAJ\u00d3N 2<\/strong><\/span><\/span>: con chip blanco<\/li>\n<\/ul>\n<div id=\"attachment_66236\" style=\"width: 1110px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/01\/20\/consejos-expres-mitja-de-terrassa-6\/mitja-terrassa-fotos-2020-1\/\" rel=\"attachment wp-att-66236\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-66236\" data-attachment-id=\"66236\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/01\/20\/consejos-expres-mitja-de-terrassa-6\/mitja-terrassa-fotos-2020-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/mitja-terrassa-fotos-2020-1.jpg?fit=1100%2C705&amp;ssl=1\" data-orig-size=\"1100,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Jordi Canyameres&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;www.jordicanyameres.cat&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Terrassa fotos 2020 (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: Associaci\u00f3 Espotiva Mitja de Terrasssa&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/mitja-terrassa-fotos-2020-1.jpg?fit=676%2C433&amp;ssl=1\" class=\"wp-image-66236 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/mitja-terrassa-fotos-2020-1.jpg?resize=676%2C433&#038;ssl=1\" alt=\"\" width=\"676\" height=\"433\" title=\"\"><\/a><p id=\"caption-attachment-66236\" class=\"wp-caption-text\">FOTO: Associaci\u00f3 Espotiva Mitja de Terrasssa<\/p><\/div>\n<p><span style=\"color: #ff0000;\"><strong>LIEBRES<\/strong><\/span><strong>. Tendremos siete liebres<\/strong> que van desde la de 1h25&#8242; hasta que la que tiene como objetivo finalizar a las 2h de partir y se encargar\u00e1n de tal misi\u00f3n los chicos de corredors.cat. \u00bf<strong>El ritmo? nada de ir clavando el km, sino de gestionar cada tramo seg\u00fan el perfil que se presente<\/strong>: aflojar en las subidas y acelerar en las bajadas. Digamos que lo que se busca es ir clavando las sensaciones, llegar lo m\u00e1s entero posible a meta y con el m\u00e1ximo n\u00famero de corredores. Para la Santi Centelles no hay liebres.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>MITJA<\/strong><\/span>: 1h&#8217;25&#8217; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 1h55&#8242; \u00b7 2h<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Toyota-Terrassa-recollida-de-dorsals-2023-web.jpg?fit=715%2C476\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73443&quot;,&quot;title&quot;:&quot;Toyota-Terrassa-recollida-de-dorsals-2023-web&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/0-mitja-terrassa-2.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51110&quot;,&quot;title&quot;:&quot;0 Mitja Terrassa (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/0-mitja-terrassa-4.jpg?fit=1516%2C853\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51111&quot;,&quot;title&quot;:&quot;0 Mitja Terrassa (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bf<\/strong><\/em><em><strong><a href=\"https:\/\/www.mitjaterrassa.org\/curses\/mitja-marato\/informacio-general\/\" target=\"_blank\" rel=\"noopener\">D\u00f3nde recojo el dorsal<\/a><\/strong><\/em><em><strong>?<\/strong><\/em><\/span><\/h4>\n<p><strong>El s\u00e1bado en la FACT <\/strong><strong>y domingo en la zona de salida (en caso de que no puedas el s\u00e1bado)<\/strong>. Se ruega que se vaya el s\u00e1bado para evitar aglomeraciones el domingo y poder estar centrados en los menesteres de la carreras. Pero se da la opci\u00f3n de recogerlo el mismo d\u00eda, pero has de llegar con bastante antelaci\u00f3n porque quiz\u00e1 se acumule la gente y se pide, a ser posible, que solo sea en caso de no poder acudir el s\u00e1bado.<\/p>\n<ul>\n<li><span style=\"color: #666699;\"><strong><em>S\u00e1bado<\/em><\/strong><\/span>: 10.00 a 20.00 (<a href=\"https:\/\/www.google.com\/maps\/place\/LaFACT+%7C+Factoria+Cultural+de+Terrassa\/@41.566216,2.006801,3281m\/data=!3m1!1e3!4m6!3m5!1s0x12a492bf75eccb27:0xeebc89f951c01303!8m2!3d41.5662156!4d2.006801!16s%2Fg%2F11b70ls523?hl=ca-ES&amp;entry=ttu&amp;g_ep=EgoyMDI1MDExNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">LaFACT | Factoria Cultural de Terrassa<\/a>)<\/li>\n<li><span style=\"color: #666699;\"><strong><em>Domingo<\/em><\/strong><\/span>: 8.00 a 9.15 (Village, zona de salida y meta).<\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1daHOieqBMNX0uJd3EuJgdbGCHRlTukAg\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color: #808080;\"><em><strong>Para llegar a la zona de salida desde fuera de Terrassa <\/strong><\/em><\/span><\/h4>\n<ul>\n<li><span style=\"color: #666699;\"><strong>FGC<\/strong><\/span>: Terrassa Rambla. Justo al lado de la zona de salida y meta. La mejor forma de venir en transporte p\u00fablico.<\/li>\n<li><span style=\"color: #666699;\"><strong>Renfe<\/strong><\/span>: Terrassa (R4). Ahora queda m\u00e1s lejos de la zona de salida ( a unos 2,5 km = 15 a 20 min. caminando).<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\"><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\n<p>Con el cambio de ubicaci\u00f3n de la zona de salida y meta se elimina tambi\u00e9n el servicio de Bus desde el parking de la av. Vall\u00e8s ya que hay otros que est\u00e1n cerca a pie para llegar a Rambla Egara. Tienes un aparcamiento gratuito y vigilado en los <strong><a href=\"https:\/\/www.google.com\/maps\/place\/Rambleta+del+Pare+Alegre,+112,+08224+Terrassa,+Barcelona\/@41.55056,2.0065113,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a492f33cbc4e39:0x24efc73769d36099!8m2!3d41.55056!4d2.0087\" target=\"_blank\" rel=\"noopener\">juzgados de Terrassa<\/a><\/strong> (aunque de pocas plazas) y aparcamiento libre en el parking del <strong><a href=\"https:\/\/www.google.com\/maps\/place\/Parking\/@41.5609167,2.0326376,17z\/data=!3m1!4b1!4m5!3m4!1s0x0:0xe75b38999262bbb3!8m2!3d41.5609167!4d2.0348263?hl=es-ES\" target=\"_blank\" rel=\"noopener\">pol\u00edgono siglo XX<\/a><\/strong> (entre 5 y 15 min. caminando).<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfQu\u00e9 tal est\u00e1 el guardarropas?<\/strong><\/em><\/span><\/h4>\n<p><strong>Con colas pero intentando mejorar respecto a pasadas ediciones<\/strong>. Est\u00e1 situado en la <a href=\"https:\/\/www.google.com\/maps\/place\/Fundaci%C3%B3n+Busquets\/@41.5591414,2.0090868,18.5z\/data=!4m5!3m4!1s0x0:0x2693ed7c16c6697d!8m2!3d41.5592828!4d2.0088992\" target=\"_blank\" rel=\"noopener\">Fundaci\u00f3 Busquets<\/a>, entrando por el carrer Vinyals y aunque las primeras veces que se instal\u00f3 aqu\u00ed se generaron grandes colas, creo que con el paso de las ediciones ha ido mejorando sin acabar de solucionarlo del todo.<\/p>\n<h4><strong>\u00bfLavabos y duchas?<\/strong><\/h4>\n<p><strong>S\u00ed.<\/strong> En la escola <a href=\"https:\/\/www.google.es\/maps\/place\/Carrer+de+la+Cisterna,+51,+08221+Terrassa,+Barcelona\/@41.559021,2.0078485,506m\/data=!3m2!1e3!4b1!4m5!3m4!1s0x12a492eb63d95ff7:0x644aacda48daae8b!8m2!3d41.559021!4d2.0092436\" target=\"_blank\" rel=\"noopener\">Pia de Terrassa<\/a> entrando por el carrer Cisterna. As\u00ed que te puedes duchar inmediatamente despu\u00e9s de cruzar la meta. Tambi\u00e9n hay lavabos<em> poliklyn<\/em> por la zona de salida (Village).<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\n<p><strong>Si lo est\u00e1<\/strong>. Se ha inscrito la carrera dentro del calendario estatal de Ruta de la RFEA y han venido los jueces a medirlo, cuadrarlo del todo y darle su visto bueno. Desde hace unos a\u00f1os es as\u00ed y creo que le ha sentado genial.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/mitja-terrassa-3.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27336&quot;,&quot;title&quot;:&quot;mitja-terrassa-3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/mitja-terrassa-d-938.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51116&quot;,&quot;title&quot;:&quot;Mitja Terrassa d (938)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/span><\/h4>\n<p><strong>Con carteles visibles y desde hace ya unos a\u00f1os bien guiada<\/strong>. Los carteles de puntos kilom\u00e9tricos son medianos y aunque est\u00e1n en el suelo se divisan bastante f\u00e1cil. La se\u00f1alizaci\u00f3n es m\u00e1s que correcta en cuanto a temas de seguridad, especialmente bien llevado todo el tema de dividir carriles para el tr\u00e1fico y los corredores (hay que pagar ese peaje por tener un circuito enteramente urbano).<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><strong>Lliga Championchip:<\/strong>\u00a0La Mitja punt\u00faa\u00a0triple<strong>.<\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Circuit Activa&#8217;t<\/strong><\/span>.<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/mitja-terrassa-6.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51117&quot;,&quot;title&quot;:&quot;Mitja Terrassa (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1002-mitja-terrassa.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27329&quot;,&quot;title&quot;:&quot;1002-mitja-terrassa&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-terrassa-2019-25.jpg?fit=1100%2C733\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44208&quot;,&quot;title&quot;:&quot;mitja terrassa 2019 (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-terrassa-2019-23.jpg?fit=1100%2C733\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44209&quot;,&quot;title&quot;:&quot;mitja terrassa 2019 (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfQu\u00e9 tal los avituallamientos de carrera?<\/strong><\/em><\/span><\/h4>\n<p><b>Lo b\u00e1sico en l\u00edquido (y algo extra en el km 15)<\/b>. Los tres habituales (km 5, 10 y 15) con agua en botella y el \u00faltimo de ellos, el del km 15, tendr\u00e1 tambi\u00e9n suplementos energ\u00e9ticos (geles) de la marca que patrocina la prueba. Genial que pongan papeleras durante decenas de metros para tirar las botellas.\u00a0 En alguna ocasi\u00f3n han resultado cortos y quiz\u00e1 faltar\u00eda alguna mano m\u00e1s para los momentos en que pasan grupos numerosos de corredores.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/01\\\/21\\\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 439px; height: 294px;\" data-original-width=\"439\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44210\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-29.jpg\" data-orig-size=\"1100,733\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Jordi Canyameres&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;www.jordicanyameres.cat&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mitja terrassa 2019 (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-29.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-29.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-29.jpg?w=435&#038;h=290&#038;ssl=1\" width=\"435\" height=\"290\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa 2019 (29)\" alt=\"mitja terrassa 2019 (29)\" style=\"width: 435px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 237px; height: 294px;\" data-original-width=\"237\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44211\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-28.jpg\" data-orig-size=\"1100,733\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mitja terrassa 2019 (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-28.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-28.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-28.jpg?w=233&#038;h=155&#038;ssl=1\" width=\"233\" height=\"155\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa 2019 (28)\" alt=\"mitja terrassa 2019 (28)\" style=\"width: 233px; height: 155px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/23\/consejos-expres-mitja-de-terrassa-5\/0-mitja-terrassa-3-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51118\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0-mitja-terrassa-3.jpg\" data-orig-size=\"1516,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0 Mitja Terrassa (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0-mitja-terrassa-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0-mitja-terrassa-3.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0-mitja-terrassa-3.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"0 Mitja Terrassa (3)\" alt=\"0 Mitja Terrassa (3)\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfY el del final?<\/strong><\/em><\/span><\/h4>\n<p><strong>Muy completo.<\/strong> La tradicional butifarrada adem\u00e1s de agua, refresco y fruta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/samarreta_tmmt25_261024-terrassa\/\" rel=\"attachment wp-att-89347\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89347\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/samarreta_tmmt25_261024-terrassa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/samarreta_TMMT25_261024-Terrassa.jpg?fit=450%2C585&amp;ssl=1\" data-orig-size=\"450,585\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"samarreta_TMMT25_261024 Terrassa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/samarreta_TMMT25_261024-Terrassa.jpg?fit=450%2C585&amp;ssl=1\" class=\"aligncenter size-full wp-image-89347\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/samarreta_TMMT25_261024-Terrassa.jpg?resize=450%2C585&#038;ssl=1\" alt=\"\" width=\"450\" height=\"585\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/samarreta_TMMT25_261024-Terrassa.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/samarreta_TMMT25_261024-Terrassa.jpg?resize=231%2C300&amp;ssl=1 231w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/samarreta_TMMT25_261024-Terrassa.jpg?resize=115%2C150&amp;ssl=1 115w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfY el obsequio?<\/strong><\/em><\/span><\/h4>\n<p><b>Camiseta de manga corta<\/b>. La de la Mitja ser\u00e1 naranja y la de la Santi centelles cambia el color para diferenciarse.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1394-mitja-terrassa.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27323&quot;,&quot;title&quot;:&quot;1394-mitja-terrassa&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1298-mitja-terrassa.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27325&quot;,&quot;title&quot;:&quot;1298-mitja-terrassa&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/img_8719.jpg?fit=1769%2C995\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15400&quot;,&quot;title&quot;:&quot;IMG_8719&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/mitja-terrassa-4.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27337&quot;,&quot;title&quot;:&quot;mitja-terrassa-4&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-2019-terrassa-2.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44212&quot;,&quot;title&quot;:&quot;mitja 2019 terrassa (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-terrassa-2019-16.jpg?fit=1100%2C677\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44213&quot;,&quot;title&quot;:&quot;mitja terrassa 2019 (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-terrassa-d-796.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44342&quot;,&quot;title&quot;:&quot;mitja terrassa d (796)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-terrassa-foto-associacio-esportiva-8.jpg?fit=1100%2C733\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44339&quot;,&quot;title&quot;:&quot;mitja terrassa foto associacio esportiva (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: Associaci\\u00f3 Espotiva Mitja de Terrasssa&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-terrassa-d-925.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44345&quot;,&quot;title&quot;:&quot;mitja terrassa d (925)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><strong>Bastante animaci\u00f3n por el circuito.<\/strong> Uno de los muchos pros que tiene ser un circuito enteramente urbano es justamente ese: gente que sale a la calle a animar o, al menos curiosear. Al ser pleno invierno habr\u00e1 zonas m\u00e1s desiertas que otras -con el nuevo circuito lo m\u00e1s seguro que toda la banda este (av. del Vall\u00e8s, tramo central de la carrera) lo sea- pero se agradecer\u00e1 mucho en los kil\u00f3metros finales de la prueba que, adem\u00e1s son los m\u00e1s bonitos junto a los 5-6 iniciales.. Adem\u00e1s habr\u00e1 animaci\u00f3n musical y cultural que aportan varias entidades locales a lo largo del recorrido.<\/li>\n<li><strong>Una media que se emplea en el tema sanitario.<\/strong> Puedes correr tranquilo (y siempre con cabeza): hospital de campa\u00f1a, asistencias m\u00e9dicas a lo largo del recorrido, desfibriladores. Se esmeran mucho en uno de los servicios imprescindibles y b\u00e1sicos de carrera.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-21K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">MITJA TERRASSA<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1nt-aGqP_Q6_nvq7yxEup6xdNdVb1PfdS\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008080;\">Verde<\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\">Ambar<\/span>: subidas suaves y falsos llanos<br \/>\n<span style=\"color: #ff0000;\">Rojo<\/span>: subidas exigentes<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mitja-terrassa-fotos-2020-3-1.jpg?fit=1100%2C678\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66231&quot;,&quot;title&quot;:&quot;Mitja Terrassa fotos 2020 (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-terrassa-foto-associacio-esportiva-3.jpg?fit=1100%2C733\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44334&quot;,&quot;title&quot;:&quot;mitja terrassa foto associacio esportiva (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: Associaci\\u00f3 Espotiva Mitja de Terrasssa&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-2723.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73450&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (2723)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-857.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73452&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (857)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-740.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73451&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (740)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-2077.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73449&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (2077)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-terrassa-km-0-c.jpg?fit=1586%2C780\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44221&quot;,&quot;title&quot;:&quot;mitja terrassa km 0 c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mitja-terrassa-santi-centelles-ariadna-clayton-01.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66232&quot;,&quot;title&quot;:&quot;Mitja Terrassa Santi Centelles Ariadna Clayton 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>Salida y primeros metros por Rambla d&#8217;Egara<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>SALIDA A KM 1,3<\/strong><\/span><\/h6>\n<p>La salida ya comienza picando para arriba pero se ejecuta por la zona m\u00e1s bonita del circuito (al margen de todo el callejeo del centro que haremos antes de mitad de carrera). La rambla d&#8217;Egara, que no es muy ancha y eso dificulta mucho el avance si has salido un poco retrasado y dir\u00eda que hasta incluso corriendo con los de tu mismo ritmo, as\u00ed que nos veremos algo frenados dependiendo desde d\u00f3nde salgamos y el control que haya en los cajones de salida. Con una pendiente moderada, es para ponerse un ritmo estable y c\u00f3modo sin forzar para nada. Que a\u00fan queda mucha tela por cortar. Guarda y, poco a poco, te vas colocando en tu posici\u00f3n natural dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mitja-terrassa-santi-centelles-jordi-mercader-02.jpg?fit=1620%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66224&quot;,&quot;title&quot;:&quot;Mitja Terrassa Santi Centelles Jordi Mercader 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_094057.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89400&quot;,&quot;title&quot;:&quot;IMG_20241228_094057&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/mitja-terrassa-17.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27341&quot;,&quot;title&quot;:&quot;mitja-terrassa-17&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/mitja-terrassa-19.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27342&quot;,&quot;title&quot;:&quot;mitja-terrassa-19&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mitja-terrassa-fotos-2020-2.jpg?fit=1100%2C733\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66237&quot;,&quot;title&quot;:&quot;Mitja Terrassa fotos 2020 (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>Ida y vuelta por el passeig 22 de Juliol<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,3 a km 4<\/strong><\/span><\/h6>\n<p>Vaya tela lo que nos toca lidiar justo cuando dejamos atr\u00e1s Rambla Egara, sin duda, lo m\u00e1s duro de esta ida y vuelta por el passeig 22 de juliol: un repecho bastante exigente al inicio donde toca bajar el ritmo y apretar los dientes. Luego el resto de este largo tramo es sinuoso a m\u00e1s no poder, donde la calzada se estrecha, y unos 300 metros finales tras pasar por debajo de la v\u00eda del tren que pican bastante para arriba. Nada de forzar, se trata de salvar el envite sin que nos repare da\u00f1os. Cabeza y ritmo c\u00f3modo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0612-mitja-terrassa.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27312&quot;,&quot;title&quot;:&quot;0612-mitja-terrassa&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/mitja-terrassa-6-1.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51123&quot;,&quot;title&quot;:&quot;Mitja Terrassa (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: Associaci\\u00f3 Espotiva Mitja de Terrasssa&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_095650.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89401&quot;,&quot;title&quot;:&quot;IMG_20241228_095650&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-terrassa-km-4-b.jpg?fit=1512%2C779\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44226&quot;,&quot;title&quot;:&quot;mitja terrassa km 4 b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-terrassa-km-5-a.jpg?fit=1571%2C812\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44227&quot;,&quot;title&quot;:&quot;mitja terrassa km 5 a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_100009.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89402&quot;,&quot;title&quot;:&quot;IMG_20241228_100009&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>Bajando a la av. Barcelona<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 4 a km 5,8<\/strong><\/span><\/h6>\n<p>Tramo favorable, bonito y bastante estrecho al principio que nos permite ir r\u00e1pido si no tenemos muchas gente alrededor. Casi siempre mira para abajo a excepci\u00f3n del corto repunte que hacemos por Avinguda Jacquard y el inicio de la carretera de Montcada que pican para arriba. No te obceques en ir a tope en este tramo, es mejor ir a un ritmo controlado sin agon\u00edas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_100250.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89376&quot;,&quot;title&quot;:&quot;IMG_20241228_100250&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mitja-terrassa-av.-barcelona.jpg?fit=1100%2C733\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66221&quot;,&quot;title&quot;:&quot;Mitja Terrassa av. Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_100615.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89377&quot;,&quot;title&quot;:&quot;IMG_20241228_100615&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_100824.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89378&quot;,&quot;title&quot;:&quot;IMG_20241228_100824&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_101204.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89379&quot;,&quot;title&quot;:&quot;IMG_20241228_101204&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>Subiendo av. Barcelona y bajando por av. Vall\u00e8s<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 5,8 a 7,7<\/strong><\/span><\/h6>\n<p>Se termina lo bueno y encaramos lo mejor (si te gusta darte ca\u00f1a): la primera gran subida por la avinguda Barcelona. Es un tramo con un desnivel que va de menos a m\u00e1s, pero que ya no es tan largo como antes. Ahora se queda en medio km, aproximadamente, de subida bastante exigente. Aqu\u00ed no queda otra que cambiar el chip y ponerse a regular al m\u00e1ximo.<\/p>\n<p>Luego tenemos m\u00e1s de kil\u00f3metro y medio favorable, en bajada, por carrer Sant Tom\u00e0s y av. Vall\u00e8s que nos permite, si fliparnos, recuperar algo del tiempo perdido. Cuando dejemos atr\u00e1s la av. del Vall\u00e8s, callejearemos para volver a conectar con la carretera de Montcada. Ojo al repecho del carrer\u00a0 Santa Marta, tan corto como pu\u00f1etero.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_101326.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89372&quot;,&quot;title&quot;:&quot;IMG_20241228_101326&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/mitja-terrassa-9.jpg?fit=960%2C592\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51122&quot;,&quot;title&quot;:&quot;Mitja Terrassa (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: Associaci\\u00f3 Espotiva Mitja de Terrasssa&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/mitja-terrassa-7.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51121&quot;,&quot;title&quot;:&quot;Mitja Terrassa (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: Associaci\\u00f3 Espotiva Mitja de Terrasssa&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_101422.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89373&quot;,&quot;title&quot;:&quot;IMG_20241228_101422&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>Ida y vuelta por la crta. de Montacada<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 7,7 a km 8,7<\/strong><\/span><\/h6>\n<p>Junto a la posterior subida por la av. del Vall\u00e8s y la coda del pol\u00edgono de Can Petit, el tramo m\u00e1s feo y perro de la carrera que, por suerte, llega pronto (as\u00ed que no te golpear\u00e1 mentalmente) lo tenemos en este ida y vuelta por la crta. de Montcada poligonero y con perfil oscilante (baja en la ida, sube en la vuelta) donde la idea es bajar un punto cuando pique para arriba y dejarse llevar cuando el desnivel sea favorable. Guarda ahora, que en nada viene lo duro de verdad.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0868-mitja-terrassa.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27316&quot;,&quot;title&quot;:&quot;0868-mitja-terrassa&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_083452.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89380&quot;,&quot;title&quot;:&quot;IMG_20241228_083452&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_084145.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89381&quot;,&quot;title&quot;:&quot;IMG_20241228_084145&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_084444.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89382&quot;,&quot;title&quot;:&quot;IMG_20241228_084444&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_084708.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89383&quot;,&quot;title&quot;:&quot;IMG_20241228_084708&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_084837.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89384&quot;,&quot;title&quot;:&quot;IMG_20241228_084837&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_084939.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89385&quot;,&quot;title&quot;:&quot;IMG_20241228_084939&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_085427.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89387&quot;,&quot;title&quot;:&quot;IMG_20241228_085427&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/<\/strong><span style=\"color: #000000;\"><strong> Subida de la av. del Vall\u00e8s<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 8,9 a 11,8<\/strong><\/span><\/h6>\n<p>Y esta subida este a\u00f1o es a\u00fan m\u00e1s larga -casi tres km- y tediosa que en anteriores ocasiones y quiz\u00e1 el tramo de los nuevos que m\u00e1s cr\u00edticas ha generado entre los corredores porque se puede hacer bastante bola, espoco vistosa y bastante aburrida. Pero piensa que en el momento que te la pulas (y luego dejes atr\u00e1s el pol\u00edgono de Can Petit), lo que queda hasta meta es mucho m\u00e1s f\u00e1cil y r\u00e1pido para dar ca\u00f1a a la zapatilla. Nos toca afrontar uno de los peores tramos de subida, desde Vilardell hasta Sant Lloren\u00e7,\u00a0 porque adem\u00e1s de ser largo est\u00e1 muy expuesto al viento, incluso en los momentos que nos desviamos por el barrio de Montserrat rodeando el centro comercial. Calzada ancha que enga\u00f1a porque da la sensaci\u00f3n que vas muy lento (y no lo vas tanto) donde lo m\u00e1s inteligente es buscar compa\u00f1\u00eda para ir haciendo de paraviento mientras intentas subir a un ritmo lo menos da\u00f1ino posible.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_085557.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89388&quot;,&quot;title&quot;:&quot;IMG_20241228_085557&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_085708.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89389&quot;,&quot;title&quot;:&quot;IMG_20241228_085708&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_085925.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89390&quot;,&quot;title&quot;:&quot;IMG_20241228_085925&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_090026.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89391&quot;,&quot;title&quot;:&quot;IMG_20241228_090026&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/<\/strong><span style=\"color: #000000;\"><strong> Sant Lloren\u00e7 y pol\u00edgono de Can Petit<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 11,8 A 13,8<\/strong><\/span><\/h6>\n<p>No, la agon\u00eda no se acaba dejando atr\u00e1s la temible av. Vall\u00e8s. A\u00fan nos queda lidiar con un tramo de subes y bajas por el bonito barrio de Sant Lloren\u00e7 (yo es que soy muy de este tipo de vecindarios de mi \u00e9poca cornellense y les tengo una alta estima) que comienza picando para arriba por el carrer Montcau para luego disfrutar de un delicioso descenso por el carrer de la Castellassa.<\/p>\n<p>Luego, un tramo mucho menos vistoso menos vistoso y toboganero poligoneando hasta alcanzar el pont de B\u00e9jar. Aqu\u00ed no queda otra que ser conservador tanto subiendo como bajando.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/mitja-terrassa-10.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51130&quot;,&quot;title&quot;:&quot;Mitja Terrassa (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: Associaci\\u00f3 Espotiva Mitja de Terrasssa&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0908-mitja-terrassa.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27321&quot;,&quot;title&quot;:&quot;0908-mitja-terrassa&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mitja-terrassa-bonaire.jpg?fit=733%2C1100\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66220&quot;,&quot;title&quot;:&quot;Mitja Terrassa Bonaire&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: Associaci\\u00f3 Espotiva Mitja de Terrasssa&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-terrassa-2019-24.jpg?fit=1100%2C733\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44232&quot;,&quot;title&quot;:&quot;mitja terrassa 2019 (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/ <\/strong><span style=\"color: #000000;\"><strong>Avinguda de B\u00e9jar\u00a0<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 13,8 a 15,4<\/strong><\/span><\/h6>\n<p>Ahora s\u00ed, cambio de chip, dejamos de ser conservadores y ahora podemos arriesgar un poco m\u00e1s, porque nos adentramos ya en la parte m\u00e1s r\u00e1pida del recorrido aunque no exenta de trampas.<\/p>\n<p>Para comenzar, un tramo de ida y vuelta que no es llano, pero s\u00ed que los desniveles son mucho m\u00e1s suaves y permiten ir a ritmo m\u00e1s o menos constante siempre y cuando el viento no haga acto de presencia que aqu\u00ed se nota porque es una zona bastante abierta. Lo mejor, que nos iremos cruzando con los corredores que van y vienen y podremos ir saludando.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_091528.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89392&quot;,&quot;title&quot;:&quot;IMG_20241228_091528&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_092006.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89393&quot;,&quot;title&quot;:&quot;IMG_20241228_092006&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_092337.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89394&quot;,&quot;title&quot;:&quot;IMG_20241228_092337&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1294-mitja-terrassa.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27324&quot;,&quot;title&quot;:&quot;1294-mitja-terrassa&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>9\/<\/strong><span style=\"color: #000000;\"><strong> Hasta Ronda Ponent<\/strong><\/span><\/span><\/h3>\n<h6><strong>Km 15,2 a 17,7<\/strong><\/h6>\n<p>Volvemos a enganchar brevemente av. del vall`pes, pero ahora es una bajada corta y mete\u00f3rica que nos lleva a la Rambla Francesc Maci\u00e0. All\u00ed tenemos unos primeros metros de falso llano, pero luego ya es bajada suave que conecta con la av. de &#8216;Abat Marcet, igualmente favorable de perfil. Yo creo que aqu\u00ed ya podemos ir metiendo una marcha m\u00e1s.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/mitja-terrassa-5.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51125&quot;,&quot;title&quot;:&quot;Mitja Terrassa (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: Associaci\\u00f3 Espotiva Mitja de Terrasssa&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/mitja-terrassa-4.jpg?fit=960%2C584\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51124&quot;,&quot;title&quot;:&quot;Mitja Terrassa (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: Associaci\\u00f3 Espotiva Mitja de Terrasssa&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-terrassa-2019-17.jpg?fit=800%2C519\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44249&quot;,&quot;title&quot;:&quot;mitja terrassa 2019 (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_092906.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89395&quot;,&quot;title&quot;:&quot;IMG_20241228_092906&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_093346.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89396&quot;,&quot;title&quot;:&quot;IMG_20241228_093346&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_093530.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89397&quot;,&quot;title&quot;:&quot;IMG_20241228_093530&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>10\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>Ida y vuelta por la riera de Ponent<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 17,7 a 19, 5<\/strong><\/span><\/h6>\n<p>Ahora toca ese t\u00edpico tramo de ida y vuelta (otro buen momento para saludar a los colegas) que sirve para cuadrar oficialmente la distancia y donde antes era un descenso bastante continuado para dejarse las piernas ya pensando en meta, ahora toca ser un poco m\u00e1s calculador, ya que desde la pla\u00e7a de les Magn\u00f2lies hay afrontar un primer repecho de unos 100 metros que es bastante mam\u00f3n, luego ir a ritmo hasta alcanzar el pont de Can Gonteres, y desde all\u00ed dar media vuelta y aguantar el tir\u00f3n en un perfil r\u00e1pido pero no del todo llano y un pel\u00edn inc\u00f3modo para dar con el ritmo correcto. La idea es salvar este tramo sin gastar el \u00faltimo cartucho.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-15-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_093854.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89398&quot;,&quot;title&quot;:&quot;IMG_20241228_093854&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20241228_094029.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89399&quot;,&quot;title&quot;:&quot;IMG_20241228_094029&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-2839.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73454&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (2839)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-2990.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73455&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (2990)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-2972.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73456&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (2972)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-3505.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73458&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (3505)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-3860.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73460&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (3860)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>11\/ <\/strong><span style=\"color: #000000;\"><strong>Bajando a meta<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 19,5 a 21,097<\/strong><\/span><\/h6>\n<p>Y es que esa \u00faltima bala hay que aprovecharla para este descenso mete\u00f3rico por la av. Josep Tarradellas y la Rambla de Egara que est\u00e1 dise\u00f1ada tanto para volar (porcentaje de desnivel ideal para correr much\u00edsimo) y disfrutar (por lo bonito que es y lo animada que seguro que estar\u00e1). Aqu\u00ed no queda otra, hay que darlo todo. Venga, que ya lo tenemos!!!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-21K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">SANTI CENTELLES\u00a0<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1by8CbsgWFh4gYnnKZ9uvcsMg_cUPaKY&amp;ehbc=2E312F\" width=\"800\" height=\"900\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #008080;\">Verde<\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\">Ambar<\/span>: subidas suaves y falsos llanos<br \/>\n<span style=\"color: #ff0000;\">Rojo<\/span>: subidas exigentes<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-16-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mitja-terrassa-fotos-2020-3-1.jpg?fit=1100%2C678\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66231&quot;,&quot;title&quot;:&quot;Mitja Terrassa fotos 2020 (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-terrassa-foto-associacio-esportiva-3.jpg?fit=1100%2C733\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44334&quot;,&quot;title&quot;:&quot;mitja terrassa foto associacio esportiva (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: Associaci\\u00f3 Espotiva Mitja de Terrasssa&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-740.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73451&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (740)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-2077.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73449&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (2077)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>Salida y primeros metros<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Hasta km 1,3<\/strong><\/span><\/h6>\n<p>Nueva salida y ganamos vistosidad ya que esta subida larga se ejecuta por la zona m\u00e1s bonita del circuito (al margen de todo el callejeo del centro que haremos antes de mitad de carrera). La Rambla d\u2019Egara, que no es muy ancha (as\u00ed que probablemente nos veremos algo frenados dependiendo desde d\u00f3nde salgamos y el control que haya en los cajones de salida) pica todo el rato para arriba con una pendiente moderada, es para ponerse un ritmo estable y c\u00f3modo sin forzar para nada. Que a\u00fan queda mucha tela por cortar. Guarda y, poco a poco, te vas colocando en tu posici\u00f3n natural dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-17-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mitja-terrassa-santi-centelles-jordi-mercader-02.jpg?fit=1620%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66224&quot;,&quot;title&quot;:&quot;Mitja Terrassa Santi Centelles Jordi Mercader 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1452-mitja-terrassa.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27333&quot;,&quot;title&quot;:&quot;1452-mitja-terrassa&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/corredors-2-mitja-terrassa.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;5443&quot;,&quot;title&quot;:&quot;Corredors 2 Mitja Terrassa&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/corredors-3-mitja-maratc3b3-terrassa.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;5448&quot;,&quot;title&quot;:&quot;Corredors 3 Mitja Marat\\u00f3 Terrassa&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>Ida y vuelta por passeig 22 de Juliol<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,3 a 3,6<\/strong><\/span><\/h6>\n<p>Vaya tela lo que nos toca lidiar justo cuando dejamos atr\u00e1s Rambla Egara, sin duda, lo m\u00e1s duro de esta ida y vuelta por el passeig 22 de juliol: un repecho bastante exigente al inicio donde toca bajar el ritmo y apretar los dientes. Luego el resto de este largo tramo es sinuoso e incluye un sube y baja por el Passeig Lletres, donde la calzada se estrecha. Seguimos guardando fuerzas.<\/p>\n<p>Tras alargar unos metros tras rodear la pla\u00e7a de l\u2019estaci\u00f3 del Nord, nos queda un poco de falso llano y ya el comienzo del largo descenso a meta. Aqu\u00ed ya puedes ir dando ca\u00f1a.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88659-18-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-2839.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73454&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (2839)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-2990.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73455&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (2990)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-2972.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73456&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (2972)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-3505.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73458&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (3505)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-3860.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73460&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (3860)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>Bajando Rambla d&#8217;Egara hasta meta<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 3,6 a 5<\/strong><\/span><\/h6>\n<p>Desnivel suave pero ideal para dar rienda suelta a nuestras piernas y volar. Aqu\u00ed se recupera mucho del tiempo perdido al principio de carrera y hay que darlo todo. Gas!.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<p>Ah! <a href=\"https:\/\/blogmaldito.com\/2025\/01\/07\/calendario-2025-media-maraton-mitja-marato-half-marathon-21k-barcelona-cataluna\/\">Por cierto, aqu\u00ed ten\u00e9is el calendario de este 2025 con sus novedades, fechas, gu\u00edas y an\u00e1lisis<\/a>.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"jL47FFATTH\"><p><a href=\"https:\/\/blogmaldito.com\/2025\/01\/07\/calendario-2025-media-maraton-mitja-marato-half-marathon-21k-barcelona-cataluna\/\">Calendario de Medio Marat\u00f3n (Mitja Marat\u00f3)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abCalendario de Medio Marat\u00f3n (Mitja Marat\u00f3)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/01\/07\/calendario-2025-media-maraton-mitja-marato-half-marathon-21k-barcelona-cataluna\/embed\/#?secret=jp52lTiwol#?secret=jL47FFATTH\" data-secret=\"jL47FFATTH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>La Mitja de Terrassa alcanza las bodas de plata en un momento dulce, con un sensible aumento de participaci\u00f3n e integrada totalmente como una prueba oficial dentro del calendario de la RFEA. La novedad este a\u00f1o est\u00e1 en que se ha reformulado el recorrido con la intenci\u00f3n de 1\/ hacerlo algo m\u00e1s r\u00e1pido -yo creo &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/21\/mitja-terrassa-santi-centelles-medio-maraton-consejos-expres-guia-corredor-recorrido-circuito-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Mitja de Terrassa: recorrido, avituallamientos, dorsal, consejos, estrategia de carrera\u2026<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":89418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965548,444162945,192904539,432355559,126410920,555799033],"class_list":["post-88659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-consejos-expres","tag-cursa-santi-centelles","tag-lliga-championchip","tag-mitja-de-terrassa","tag-mitja-marato-de-terrassa","tag-recorrido-mitja-de-terrassa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-HOR.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-n3Z","jetpack-related-posts":[{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":88659,"position":0},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":88659,"position":1},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del mundo.\u00a0 Y yo aqu\u00ed te propongo un reto... la calculadora de Blogmaldito para descubrir\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":99706,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/01\/fotos-mitja-terrassa-2026-clasificacion\/","url_meta":{"origin":88659,"position":2},"title":"Fotos Mitja Terrassa 2026 (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"febrer 1, 2026","format":false,"excerpt":"La 26 edici\u00f3n de la Mitja Terrassa (de las que aqu\u00ed os dejo 7.000 fotos) se ha saldado con record de inscritos y las piernas tiritando de tanto sube y baja que muestra orgullosa la cocapital del Vall\u00e8s Occidental. La Mitja Terrassa es una carrera 100% urbana a una sola\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-FOTOS-MITJA-TERRASSA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-FOTOS-MITJA-TERRASSA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-FOTOS-MITJA-TERRASSA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-FOTOS-MITJA-TERRASSA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-FOTOS-MITJA-TERRASSA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":76868,"url":"https:\/\/blogmaldito.com\/ca\/2024\/10\/03\/consejos-expres-cursa-fanny-salles\/","url_meta":{"origin":88659,"position":3},"title":"Consejos expr\u00e9s: Cursa Fanny Sall\u00e9s","author":"David Blogmaldito","date":"octubre 3, 2024","format":false,"excerpt":"La Cursa Fanny Sall\u00e9s (o Cursa de la dona de Terrassa) se ha convertido en la m\u00e1s multitudinaria de las que se hacen en la co capital del Vall\u00e8s Occidental, a la par ya de la estimable Mitja de Terrassa. Una prueba con vertiente solidaria, 100% festiva y de claro\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":99475,"url":"https:\/\/blogmaldito.com\/ca\/2026\/01\/29\/mitja-terrassa-recorrido-consejos-fotos\/","url_meta":{"origin":88659,"position":4},"title":"Gu\u00eda Mitja Terrassa: Recorrido km a km y consejos para correrla","author":"David Blogmaldito","date":"gener 29, 2026","format":false,"excerpt":"Con la Mitja Terrassa, que este a\u00f1o va a hacer un r\u00e9cord absoluto de inscritos y no descarto que se encarame en el top 3 de Catalunya de participaci\u00f3n en medio maratones, nos encontramos siempre una dicotom\u00eda. Por un lado, es una carrera dura, de perfil exigente y en el\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"MITJA TERRASSA RECORRIDO CIRCUIT CONSEJOS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":88659,"position":5},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! 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