{"id":88375,"date":"2024-12-19T08:25:15","date_gmt":"2024-12-19T08:25:15","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=88375"},"modified":"2024-12-22T13:28:25","modified_gmt":"2024-12-22T13:28:25","slug":"consejos-expres-cursa-nadal-elfs-elfes-santa-coloma-recorrido-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/12\/19\/consejos-expres-cursa-nadal-elfs-elfes-santa-coloma-recorrido-fotos-clasificacion\/","title":{"rendered":"Consejos expres: La de Nadal (Cursa dels Elfs i Elfes de Santa Coloma)"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/19\/consejos-expres-cursa-nadal-elfs-elfes-santa-coloma-recorrido-fotos-clasificacion\/00-cursa-nadal-elfs-santa-coloma-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones-2\/\" rel=\"attachment wp-att-88417\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88417\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/19\/consejos-expres-cursa-nadal-elfs-elfes-santa-coloma-recorrido-fotos-clasificacion\/00-cursa-nadal-elfs-santa-coloma-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?fit=1920%2C644&amp;ssl=1\" data-orig-size=\"1920,644\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA NADAL ELFS SANTA COLOMA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?fit=676%2C226&amp;ssl=1\" class=\"aligncenter size-full wp-image-88417\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?resize=676%2C227&#038;ssl=1\" alt=\"\" width=\"676\" height=\"227\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?resize=300%2C101&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?resize=1024%2C343&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?resize=150%2C50&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?resize=768%2C258&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?resize=1536%2C515&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?resize=676%2C227&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>La tercera edici\u00f3n de <a href=\"https:\/\/esportsgramenet.cat\/ladenadal\" target=\"_blank\" rel=\"noopener\"><strong>La de Nadal (Cursa dels Elfs i Elfes de Santa Coloma)<\/strong><\/a> certifica con un tremendo sold out (2.500 inscritos) a varias semanas vista de que se celebre la buena acogida que ha obtenido por parte de los corredores. Tambi\u00e9n que Santa Coloma se ha convertido en un epicentro de carreras estupendas (hay que sumar la de la Festa Major, la Mitja Colomenca, la de les Dones y el Vigia Trail, todas ellas muy recomendables), con esencia local y vecinal que completan un calendario anual la mar de estimable.\u00a0<\/p>\r\n<p>La de Nadal, a cargo del Ayuntamiento de Santa Coloma y con los Running Vigia echando una mano, este a\u00f1o se ha apostado por un circuito c\u00e9ntrico y realmente bonito. De esos para disfrutar corriendo de una ciudad que es mucho m\u00e1s de lo que aparenta.\u00a0<\/p>\r\n<p>En esta entrada te hago el <span style=\"color: #000000;\"><strong>an\u00e1lisis del recorrido<\/strong><\/span>, te planteo la <span style=\"color: #000000;\"><strong>estrategia de carrera<\/strong><\/span> que considero m\u00e1s factible para salir airoso del envite y <span style=\"color: #000000;\"><strong>todo lo que debes saber de la Cursa La de Nadal<\/strong><\/span>.<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>CARLOS S\u00c1NCHEZ<\/strong><\/span>\r\n<ul>\r\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipN_L610ueogETXjTe08YpT0BAVAMnAmrq7mBB1gh9AazcAoPoiCS7PcJAyXHyY8rQ?key=NHpkLUFNR2liTEJkenkwUmt5SUFQMkVEMnoyYTRR\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01: Previa, salida y meta<\/span><\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><!--more--><\/p>\r\n<blockquote>\r\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">p\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span> <\/strong><\/span><strong><br \/><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">\u00a0TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/><\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Santa Coloma de Gramenet<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: 21 de diciembre (20.00 h)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5,5 km aprox.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> No va de eso<\/li>\r\n<li><a href=\"https:\/\/www.google.com\/maps\/d\/viewer?mid=1oprjAdj_xUs5ASmKcm5AyPs7fZtAN1w&amp;femb=1&amp;ll=41.45072118640762%2C2.211799750000001&amp;z=16\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/esportsgramenet.cat\/doc\/pagines\/723_Reglament-La-de-Nadal.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong> (pla\u00e7a de la Vila)<\/span>\r\n<ul>\r\n<li>S\u00e1bado: 10.00 a 19.00<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Meta<\/li>\r\n<li><span style=\"color: #000000;\"><b>Obsequio<\/b><\/span>: Camiseta y gorro de elfo, guardarropa.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/19\/consejos-expres-cursa-nadal-elfs-elfes-santa-coloma-recorrido-fotos-clasificacion\/01-estrategia-cursa-nadal-elfs-2024\/\" rel=\"attachment wp-att-88376\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88376\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/19\/consejos-expres-cursa-nadal-elfs-elfes-santa-coloma-recorrido-fotos-clasificacion\/01-estrategia-cursa-nadal-elfs-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-NADAL-ELFS-2024.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA NADAL ELFS 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-NADAL-ELFS-2024.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-88376\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-NADAL-ELFS-2024.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-NADAL-ELFS-2024.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-NADAL-ELFS-2024.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-NADAL-ELFS-2024.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-NADAL-ELFS-2024.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-NADAL-ELFS-2024.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-NADAL-ELFS-2024.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\">\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Sin fliparse en los 2 primeros km y luego es ir regulando en subidas\u00a0 y dando gas en bajadas hasta meta<\/span><\/h4>\r\n<p>Es un circuito que por distancia, perfil y capacidad de absorci\u00f3n de los corredores, no est\u00e1 dise\u00f1ado para ir a buscar marca (es que tampoco es el objetivo y me parece perfecto que sea as\u00ed). Se ha primado que sea c\u00e9ntrico y bonito, para disfrutar de la entrada a la Navidad con la familia y amigos.<\/p>\r\n<p><div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/PuCfh1ocotA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div><\/p>\r\n<p>Es as\u00ed que saldremos desde el mismo Ayuntamiento (no la mejor zona habilitada para hacer caber a los 2.000 participantes) y tendremos unos primeros 700 metros muy peatonales con varios giros, alguna estrechez y mobiliario, que ser\u00e1n lentos. Luego ya se puede correr c\u00f3modo y r\u00e1pido hasta el km 2, donde comienza todo el tramo m\u00e1s exigente de subes y bajas ya hasta llegar a meta.<\/p>\r\n<p>La idea es no comerse la cabeza en esos primeros 700 metros, correr sin fliparse hasta el km 2 e ir regulando y adaptando el ritmo desde ah\u00ed hasta meta.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/19\/consejos-expres-cursa-nadal-elfs-elfes-santa-coloma-recorrido-fotos-clasificacion\/02-km-a-km-cursa-nadal-elfs-2024\/\" rel=\"attachment wp-att-88377\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88377\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/19\/consejos-expres-cursa-nadal-elfs-elfes-santa-coloma-recorrido-fotos-clasificacion\/02-km-a-km-cursa-nadal-elfs-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-NADAL-ELFS-2024.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM CURSA NADAL ELFS 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-NADAL-ELFS-2024.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-88377\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-NADAL-ELFS-2024.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-NADAL-ELFS-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-NADAL-ELFS-2024.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-NADAL-ELFS-2024.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-NADAL-ELFS-2024.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-NADAL-ELFS-2024.jpg?resize=676%2C380&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Hay que tener en cuenta que el circuito mide m\u00e1s de 5 km (se va a los 5,5 km) porque busca que pasemos por lugares ic\u00f3nicos de la ciudad como el Mercat Municipal. Yo estoy muy a favor de este tipo de recorridos, en el que la marca queda en un plano totalmente secundario.<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1ddksoG0LSzomsFU_1NBhd7-YxKIOKYU&amp;ehbc=2E312F\" width=\"800\" height=\"550\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<p>Yo lo dividir\u00eda de la siguiente forma.<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Salida a km 0,7<\/strong><\/span>: Salida en bajada, doble giro con un repecho y luego ya es callejear por el casco antiguo de Santa Coloma. <span style=\"color: #ff0000;\"><strong>CALMA Y RECAUCI\u00d3N<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 0,7 a 2<\/strong><\/span>: Calzada m\u00e1s ancha con un perfil m\u00e1s favorable. <span style=\"color: #ff0000;\"><strong>RITMO SIN FLIPARSE<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 2 a 5<\/strong><\/span>: Subes y bajas continuos. <span style=\"color: #ff0000;\"><strong>REGULAR SUBIENDO Y NO FORZAR BAJANDO<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 5 a META<\/strong><\/span>: Perfil m\u00e1s favorable para ir ya r\u00e1pido. <span style=\"color: #ff0000;\"><strong>A TOPE<\/strong><\/span><\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":4} \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:image {\"id\":29288} \/-->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":29285,\"linkDestination\":\"custom\"} \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">RECORRIDO<\/span> CURSA PARE NOEL<\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=19mF0CXl1yGHnNjRqNKG_0MNIxVWf5M0&amp;ehbc=2E312F\" width=\"800\" height=\"550\"><\/iframe><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:shortcode -->\r\n<p><span style=\"color: #ff0000;\">Rojo<\/span>: tramos peligrosos, subidas exigentes<br \/><span style=\"color: #ff6600;\">Ambar<\/span>: tramos complicados, suaves subidas<br \/><span style=\"color: #008000;\">Verde<\/span>: bajadas y llanos<\/p>\r\n<!-- \/wp:shortcode -->\r\n\r\n<!-- wp:paragraph --><hr \/>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88375-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/411307913_1044175396924772_3778903865320362955_n.jpg?fit=2048%2C1542\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88401&quot;,&quot;title&quot;:&quot;411307913_1044175396924772_3778903865320362955_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Esports Gramenet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-41.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44394&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Mitja-Colomenca-2024-2600.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88402&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2024 (2600)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Cursa-Festa-Major-Santa-Coloma-2023-1410.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88403&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma 2023 (1410)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> La Salida y primeros metros por el casco antiguo\u00a0<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">hasta el km a 0,7<\/span><\/h6>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><span style=\"color: #000000;\"><strong>Salida bonita pero complicada.<\/strong><\/span> Los primeros 700 metros son por el peatonalizado casco antiguo de Santako y eso significa callejear constantemente, varios giros con pilones sobresaliendo, un repecho bien majo a los 100 metros&#8230; Nada, se trata de salir con calma, sin obsesionarse en ponerse un ritmo loco de inicio e ir dejando pasar este primer impasse hasta que aterricemos en una calle &#8216;normal&#8217; como es Francesc Maci\u00e0.<\/p>\r\n<hr \/>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88375-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Mitja-Colomenca-2020-a-57.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88413&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2020 a (57)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/z-94.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88414&quot;,&quot;title&quot;:&quot;z (94)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Francesc Maci\u00e0 y Lloren\u00e7 Serra<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">km 0,7 a 2<\/span><\/h6>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Tramo bien conocido por los que corren la Colomenca y la de la Festa Major, aqu\u00ed ya estamos corriendo por asfalto en una larga recta que se rompe a mitad de camino para hacer una ida y vuelta por Lloren\u00e7 Serra. La altimetr\u00eda no es 100% llana (el mismo Lloren\u00e7 Serra (tiene tramos que baja ligeramente y luego pica suavemente para arriba) y que, pero es mucho m\u00e1s favorable que antes y permite correr a ritmo.\u00a0\u00a0<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><hr \/>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88375-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/b30ce959-71f2-4081-a31e-51bfb99ba62e_alta-libre-aspect-ratio_default_0.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88404&quot;,&quot;title&quot;:&quot;b30ce959-71f2-4081-a31e-51bfb99ba62e_alta-libre-aspect-ratio_default_0&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Esports Gramenet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/3e372e8e-4b82-410c-8e7e-f1e453b51e00_alta-libre-aspect-ratio_default_0.jpg?fit=1200%2C800\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88405&quot;,&quot;title&quot;:&quot;3e372e8e-4b82-410c-8e7e-f1e453b51e00_alta-libre-aspect-ratio_default_0&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Esports Gramenet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Mitja-Colomenca-2024-1865.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88406&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2024 (1865)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1810.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78989&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1810)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/ <\/span>Hasta la Rambla de Sant Sebasti\u00e0<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">km 2 a 2,7<\/span><\/h6>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Giramos a la izquierda y cambiamos el chip, a partir de ahora priman las subidas salpicados de alguna bajada. As\u00ed, conectaremos con la peatonalizada av. Generalitat desde carrer Cultura, ya todo en subida, no excesivamente exigente, pero s\u00ed lo suficiente como para que bajemos el ritmo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88375-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1778.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78990&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1778)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0684-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27672&quot;,&quot;title&quot;:&quot;0684-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Mitja-Colomenca-2023-a-3424.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88408&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (3424)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Mitja-Colomenca-2023-a-3338.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88407&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (3338)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1810.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78989&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1810)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-2394.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78991&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (2394)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>Ida y vuelta por Rambla Sant Sebasti\u00e0 \/ Fondo<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">km 2,7 a 4,5<\/span><\/h6>\r\n<p>Casi dos km de trayecto por una avenida con tendencia a subir, pero que guarda bastantes cambios de perfil y sorpresas. As\u00ed, en la ida iremos subiendo un par de manzanas para luego girar a la derecha, bajar y rodear el Mercat de la Segarra y luego subir de nuevo a Rambla Sant Sebasti\u00e1 que seguir\u00e1 picando para arriba hasta alcanzar el jard\u00ed de la Figuera. All\u00ed se vuelve bajada hasta coronar el monument de Celest\u00ed Boada, donde daremos media vuelta remontaremos en un repecho exigente y luego ya bajamos hasta la rotonda del carrer de Irlanda.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88375-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-35.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44393&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/1077_320566076_2554903707984522_2249080431174716852_n.jpg?fit=1280%2C960\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88411&quot;,&quot;title&quot;:&quot;1077_320566076_2554903707984522_2249080431174716852_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Esports Gramenet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/1075_320054084_1830642623958881_7254697958288954183_n.jpg?fit=1280%2C960\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88412&quot;,&quot;title&quot;:&quot;1075_320054084_1830642623958881_7254697958288954183_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Esports Gramenet&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Hasta meta<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">km 4,2 a 5,5<\/span><\/h6>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Ya hasta cruzar la meta nos queda mucho callejeo, del que se disfruta hasta la Iglesia Major (km 5 aprox.)es con tendencia subir, luego es bajar a tope hasta meta d\u00e1ndolo todo o disfrutando del ambiente navide\u00f1o de Santa Coloma.<\/p>\r\n<hr \/><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p><div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/oTJOhXJQ9ss?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;start=1&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>La tercera edici\u00f3n de La de Nadal (Cursa dels Elfs i Elfes de Santa Coloma) certifica con un tremendo sold out (2.500 inscritos) a varias semanas vista de que se celebre la buena acogida que ha obtenido por parte de los corredores. Tambi\u00e9n que Santa Coloma se ha convertido en un epicentro de carreras estupendas &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/19\/consejos-expres-cursa-nadal-elfs-elfes-santa-coloma-recorrido-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expres: La de Nadal (Cursa dels Elfs i Elfes de Santa Coloma)<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":88417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,749965870,749965869,749965868],"class_list":["post-88375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-elfs-santa-coloma","tag-la-de-nadal","tag-recorrido-la-de-nadal","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-mZp","jetpack-related-posts":[{"id":108701,"url":"https:\/\/blogmaldito.com\/ca\/2026\/09\/05\/fotos-cursa-festa-major-santa-coloma-3\/","url_meta":{"origin":88375,"position":0},"title":"Fotos Cursa Festa Major Santa Coloma","author":"David Blogmaldito","date":"setembre 5, 2026","format":false,"excerpt":"Comienza septiembre y con \u00e9l toca fichar en la\u00a0 Cursa Festa Major Santa Coloma d'Estiu\u00a0'Clemente Hern\u00e1ndez') que, como cada a\u00f1o, es una fiesta popular en la que darnos la bienvenida a otra nueva temporada de carreras en pleno fin de semana de actos y conciertos en la localidad. Una carrera\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-festa-major-santa-coloma-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94635,"url":"https:\/\/blogmaldito.com\/ca\/2026\/09\/02\/guia-cursa-festa-major-santa-coloma-analisis-recorrido-estrategia-que-saber-fotos-clasificacion\/","url_meta":{"origin":88375,"position":1},"title":"Gu\u00eda Cursa Festa Major Santa Coloma 2026: an\u00e1lisis del recorrido, consejos, horarios y dorsal","author":"David Blogmaldito","date":"setembre 2, 2026","format":false,"excerpt":"Vuelve la Cursa Festa Major Santa Coloma d'Estiu, (ahora tambi\u00e9n con el a\u00f1adido en su nombre a modo de homenaje de 'Clemente Hern\u00e1ndez'), una prueba de marcado car\u00e1cter popular (gratuita, abierta a todas las edades, con solo crono de meta) y que desde 2022 la gestionael Ayuntamiento junto a la\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-festa-major-santa-coloma-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":50351,"url":"https:\/\/blogmaldito.com\/ca\/2019\/12\/19\/consejos-expres-cursa-de-papa-noel\/","url_meta":{"origin":88375,"position":2},"title":"Consejos expr\u00e9s: Cursa de Pap\u00e0 Noel","author":"David Blogmaldito","date":"desembre 19, 2019","format":false,"excerpt":"Tomando el puente a\u00e9reo llega a... Santa Coloma (que es un casi Barcelona, ya que no caer\u00e1 esa breva tras la decisi\u00f3n de no validar nuevas pruebas atl\u00e9ticas en la ciudad ante la saturaci\u00f3n de eventos y las quejas vecinales) la primera edici\u00f3n en estas tierras de la Cursa de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/recorrido-consejos-expres-cursa-papa-noel.jpg?fit=799%2C491&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/recorrido-consejos-expres-cursa-papa-noel.jpg?fit=799%2C491&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/recorrido-consejos-expres-cursa-papa-noel.jpg?fit=799%2C491&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/recorrido-consejos-expres-cursa-papa-noel.jpg?fit=799%2C491&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":34830,"url":"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/","url_meta":{"origin":88375,"position":3},"title":"Consejos expr\u00e9s: Cursa de Sant Andreu 2017","author":"David Blogmaldito","date":"desembre 5, 2017","format":false,"excerpt":"Entrando casi en la 40 (cumplir\u00e1 el a\u00f1o que viene) edici\u00f3n\u00a0y ya desde hace un tiempo afianzada en el 6 de diciembre como fecha de celebraci\u00f3n, la\u00a0Cursa de Sant Andreu\u00a0tes una de esas carreras donde te sientes rapid\u00edsimo aunque no est\u00e9s para tirar cohetes. Un circuito rapid\u00edsimo y sin complicaciones\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=799%2C338&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=799%2C338&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=799%2C338&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=799%2C338&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":70748,"url":"https:\/\/blogmaldito.com\/ca\/2023\/09\/01\/consejos-expres-cursa-festa-major-santa-coloma-2\/","url_meta":{"origin":88375,"position":4},"title":"Consejos expr\u00e9s: Cursa Festa Major Santa Coloma","author":"David Blogmaldito","date":"setembre 1, 2023","format":false,"excerpt":"Vuelve la Cursa Festa Major Santa Coloma, una prueba de marcado car\u00e1cter popular (gratuita, abierta a todas las edades, con solo crono de meta) y que desde 2022 la gestiona la Uni\u00f3 Colomenca d'Atletisme (UCA), los de la Mitja Colomenca i la Pujada a la es Dues Pedres. 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