{"id":88334,"date":"2024-12-20T06:15:55","date_gmt":"2024-12-20T06:15:55","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=88334"},"modified":"2024-12-22T15:13:34","modified_gmt":"2024-12-22T15:13:34","slug":"consejos-expres-cursa-pare-noel","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/12\/20\/consejos-expres-cursa-pare-noel\/","title":{"rendered":"Consejos expres: Cursa Pare Noel"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/20\/consejos-expres-cursa-pare-noel\/00-cursa-pare-noel-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" rel=\"attachment wp-att-88357\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88357\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/20\/consejos-expres-cursa-pare-noel\/00-cursa-pare-noel-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-PARE-NOEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&amp;ssl=1\" data-orig-size=\"1920,644\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA PARE NOEL GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-PARE-NOEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C226&amp;ssl=1\" class=\"aligncenter size-full wp-image-88357\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-PARE-NOEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&#038;ssl=1\" alt=\"\" width=\"676\" height=\"227\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-PARE-NOEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-PARE-NOEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=300%2C101&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-PARE-NOEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C343&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-PARE-NOEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=150%2C50&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-PARE-NOEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=768%2C258&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-PARE-NOEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C515&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-PARE-NOEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-PARE-NOEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Llevaba tiempo coci\u00e9ndose y buscando un hueco y al final ser\u00e1 este a\u00f1o en el que la <a href=\"https:\/\/www.cursaparenoel.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Pare Noel<\/strong><\/a> aterrice en <strong>Barcelona<\/strong>, justamente en un territorio que estas \u00faltimas semanas ha estado lleno de carreras (Correblau, Transplant Run y En Marxa contra el C\u00e0ncer).<\/p>\r\n<p>Una prueba eminentemente festiva (los mayores van disfrazados de <em>papas y mam\u00e1s noeles<\/em> y los peque\u00f1os de elfos) en un <strong>circuito<\/strong> tan variado y divertido como lleno de trampas en forma de repechos e idas y venidas. En esta entrada te hago el <span style=\"color: #000000;\"><strong>an\u00e1lisis del recorrido<\/strong><\/span>, te planteo la <span style=\"color: #000000;\"><strong>estrategia de carrera<\/strong><\/span> que considero m\u00e1s factible para salir airoso del envite y <span style=\"color: #000000;\"><strong>todo lo que debes saber de la Cursa Pare Noel<\/strong><\/span>.<\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"RkyGciiw38\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/22\/fotos-y-clasificacion-cursa-pare-noel\/\">Fotos y clasificaci\u00f3n: Cursa Pare Noel<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaci\u00f3n: Cursa Pare Noel\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/12\/22\/fotos-y-clasificacion-cursa-pare-noel\/embed\/#?secret=JgFpStvK2E#?secret=RkyGciiw38\" data-secret=\"RkyGciiw38\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p><!--more--><\/p>\r\n<blockquote>\r\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">p\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span> <\/strong><\/span><strong><br \/><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">\u00a0TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/><\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (F\u00f2rum)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: 22 de diciembre (10.30 h)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 4,8 km aprox.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> No va de eso<\/li>\r\n<li><a href=\"https:\/\/www.cursaparenoel.cat\/cpn-recorrido\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.cursaparenoel.cat\/cpn-reglamento\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong> (<a href=\"https:\/\/www.google.com\/maps\/place\/ESCOLA+GR%C3%88VOL+S.C.C.L\/@41.4050886,2.2114009,822m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x12a4a3468770c65f:0x2e1b8a1f951504a6!8m2!3d41.4050886!4d2.2114009!16s%2Fg%2F121v6_hf?entry=ttu&amp;g_ep=EgoyMDI0MTIxMS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Escola Gr\u00e8vol<\/a>)<\/span>\r\n<ul>\r\n<li>Viernes: 16.00 a 19.00<\/li>\r\n<li>S\u00e1bado: 11.00 a 19.00<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Meta<\/li>\r\n<li><span style=\"color: #000000;\"><b>Obsequio<\/b><\/span>: Traje de Papa Noel y de Elfo, bolsa de obsequios, guardarropa.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/20\/consejos-expres-cursa-pare-noel\/01-estrategia-cursa-pare-noel-2024-v1\/\" rel=\"attachment wp-att-88360\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88360\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/20\/consejos-expres-cursa-pare-noel\/01-estrategia-cursa-pare-noel-2024-v1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-PARE-NOEL-2024-v1.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA PARE NOEL 2024 v1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-PARE-NOEL-2024-v1.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-88360\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-PARE-NOEL-2024-v1.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-PARE-NOEL-2024-v1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-PARE-NOEL-2024-v1.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-PARE-NOEL-2024-v1.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-PARE-NOEL-2024-v1.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-PARE-NOEL-2024-v1.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-PARE-NOEL-2024-v1.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\">\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Adaptar el ritmo los 2 primeros km y luego ya a tope hasta meta<\/span><\/h4>\r\n<p>Es un circuito que tiene un poco de todo: tramos llanos, algunos repechos, un par de bajadas y alg\u00fan que otro giro cerrado. Lo importante es salir r\u00e1pido para tener ya una buena posici\u00f3n cuando lleguemos a la zona del Banys F\u00f2rum, y hasta dejar atr\u00e1s el Auditori (km 3 aprox.) hay que adaptar el ritmo regulando en los diferentes repechos (el que sube de Banys F\u00f2rum, el repecho del antiguo Decathlon y el del propio Auditori) para ya luego ir metiendo poco a poco m\u00e1s gas hasta llegar a meta porque, aunque a\u00fan amaga alg\u00fan falso llano y un minirepecho, en general es de perfil muy favorable .<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1pjZH95Rli-UyxlDCU0fCzhz3e1CHsPM&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<p>Yo lo dividir\u00eda de la siguiente forma.<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Salida a km 0,6<\/strong><\/span>: Salida con algunos obst\u00e1culos y un giro muy cerrrado de 180 \u00ba, luego recta llana. <span style=\"color: #ff0000;\"><strong>PRECAUCI\u00d3N<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 0,6 a 2<\/strong><\/span>: Subes y bajas continuos. <span style=\"color: #ff0000;\"><strong>REGULAR SUBIENDO Y NO FORZAR BAJANDO<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 2 a META<\/strong><\/span>: Perfil m\u00e1s favorable, rectas largas y un repecho cort\u00edsimo final. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/20\/consejos-expres-cursa-pare-noel\/foto-ppal-presentacion-638699336019527396\/\" rel=\"attachment wp-att-88356\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88356\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/20\/consejos-expres-cursa-pare-noel\/foto-ppal-presentacion-638699336019527396\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/foto-ppal-presentacion-638699336019527396.jpg?fit=900%2C600&amp;ssl=1\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"foto-ppal-presentacion-638699336019527396\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/foto-ppal-presentacion-638699336019527396.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-88356\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/foto-ppal-presentacion-638699336019527396.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/foto-ppal-presentacion-638699336019527396.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/foto-ppal-presentacion-638699336019527396.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/foto-ppal-presentacion-638699336019527396.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/foto-ppal-presentacion-638699336019527396.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/foto-ppal-presentacion-638699336019527396.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4 id=\"claves-del-circuito\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/\u00a0<\/span>Circuito romperitmos.<\/strong><\/span> Son tramos cortos de subida, llano y bajada que se van alternando y todos tienen su propia personalidad. Te va a tocar toda la carrera ir adaptando el ritmo.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/\u00a0<\/span>No hace 5 kil\u00f3metros.<\/strong><\/span> Al menos por el dibujo del plano y revisado por m\u00ed, creo que se quedar\u00e1 en 4,7 a 4,8 km. Vamos, que no os la tom\u00e9is como una carrera para buscar marca en 5k porque no valdr\u00eda (y la orograf\u00eda tampoco ayuda)<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/20\/consejos-expres-cursa-pare-noel\/recorrido-pn-bnc-cat-638694160455257329\/\" rel=\"attachment wp-att-88363\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88363\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/20\/consejos-expres-cursa-pare-noel\/recorrido-pn-bnc-cat-638694160455257329\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/recorrido-pn-bnc-cat-638694160455257329.jpg?fit=1200%2C836&amp;ssl=1\" data-orig-size=\"1200,836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"recorrido-pn-bnc-cat-638694160455257329\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/recorrido-pn-bnc-cat-638694160455257329.jpg?fit=676%2C471&amp;ssl=1\" class=\"aligncenter size-full wp-image-88363\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/recorrido-pn-bnc-cat-638694160455257329.jpg?resize=676%2C471&#038;ssl=1\" alt=\"\" width=\"676\" height=\"471\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/recorrido-pn-bnc-cat-638694160455257329.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/recorrido-pn-bnc-cat-638694160455257329.jpg?resize=300%2C209&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/recorrido-pn-bnc-cat-638694160455257329.jpg?resize=1024%2C713&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/recorrido-pn-bnc-cat-638694160455257329.jpg?resize=150%2C105&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/recorrido-pn-bnc-cat-638694160455257329.jpg?resize=768%2C535&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/recorrido-pn-bnc-cat-638694160455257329.jpg?resize=676%2C471&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/ <\/span>Salida complicada.<\/strong><\/span> Porque no sobra el espacio y hay un giro muy cerrado a los 300 metros que suponen un freno casi en seco y que algunos recorten salt\u00e1ndose las baldosas interiores. Mucha precauci\u00f3n esos primeros metros hasta que pisemos la recta en sentido inverso de Banys F\u00f2rum.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0Alguna estrechez.<\/strong><\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>La puerta de salida del F\u00f2rum<\/strong><\/span>(km 1,2). Estrecho para los cerca de 3.000 inscritos que habr\u00e1.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Las puertas met\u00e1lica a la zona del Auditori<\/strong><\/span>. (km 1,6). Por suerte, hay varias puertas, as\u00ed que no ser\u00e1 tan cr\u00edtico como en el acceso al Pont.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>La entrada al F\u00f2rum<\/strong> <\/span>(km 3,3). El grupo ya ir\u00e1 m\u00e1s estirado, no deber\u00eda haber problemas.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>La puerta del Bosc Urb\u00e0 <\/strong><\/span>(km 3,5). Estrecha, pero sin problemas a esas alturas para pasar.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/20\/consejos-expres-cursa-pare-noel\/02-km-a-km-cursa-pare-noel-2024\/\" rel=\"attachment wp-att-88361\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88361\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/20\/consejos-expres-cursa-pare-noel\/02-km-a-km-cursa-pare-noel-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-PARE-NOEL-2024.jpg?fit=800%2C380&amp;ssl=1\" data-orig-size=\"800,380\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM CURSA PARE NOEL 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-PARE-NOEL-2024.jpg?fit=676%2C321&amp;ssl=1\" class=\"aligncenter size-full wp-image-88361\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-PARE-NOEL-2024.jpg?resize=676%2C321&#038;ssl=1\" alt=\"\" width=\"676\" height=\"321\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-PARE-NOEL-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-PARE-NOEL-2024.jpg?resize=300%2C143&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-PARE-NOEL-2024.jpg?resize=150%2C71&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-PARE-NOEL-2024.jpg?resize=768%2C365&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-CURSA-PARE-NOEL-2024.jpg?resize=676%2C321&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":29291} \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Tres subidas duras, un falso llano y un repecho corto pero mam\u00f3n.<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Del km 0,6 al 1,2<\/strong>\u00a0<\/span>encadenamos el repecho que nos deja en la explanada superior de unos 200 metros) y luego es falso llano hasta salir del F\u00f2rum (km 1,2).<\/li>\r\n<li><span style=\"color: #000000;\"><strong>En el km 1,4<\/strong><\/span> tenemos el repecho del antiguo Decathlon de unos 150 metros.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Del 1,7 al 2<\/strong><\/span>, la subida que hay la dar la vuelta al Auditori.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Del 3 al 3,3<\/strong><\/span>, suave hasta entrar al F\u00f2rum.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>A falta de 100 metros<\/strong> <strong>de finalizar la carrera<\/strong> <\/span>acometeremos el inicio de repecho de la salida de Banys F\u00f2rum para luego girar a la explanada donde est\u00e1 el arco de meta.<\/li>\r\n<\/ul>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> Del km 2 a meta, muy favorable.<\/strong> <\/span>Dejando de lado ese minirepecho final y el falso llano, el resto es en bajada y llano y se puede dar ca\u00f1a.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":29288} \/-->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":29285,\"linkDestination\":\"custom\"} \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">RECORRIDO<\/span> CURSA PARE NOEL<\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1xrcBj2VMvC4AITewIrkZWwSwK9COC7c&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:shortcode -->\r\n<p><span style=\"color: #ff0000;\">Rojo<\/span>: tramos peligrosos, subidas exigentes<br \/><span style=\"color: #ff6600;\">Ambar<\/span>: tramos complicados, suaves subidas<br \/><span style=\"color: #008000;\">Verde<\/span>: bajadas y llanos<\/p>\r\n<!-- \/wp:shortcode -->\r\n\r\n<!-- wp:paragraph --><hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88334-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/1482-contra-el-cancer.jpg?fit=1398%2C938\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43440&quot;,&quot;title&quot;:&quot;1482 Contra el cancer&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/en-marxa-contra-el-cancer-00.jpg?fit=1000%2C667\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43411&quot;,&quot;title&quot;:&quot;En marxa contra el cancer 00&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/1501-contra-el-cancer.jpg?fit=1402%2C941\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50080&quot;,&quot;title&quot;:&quot;1501 Contra el cancer&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/5896-contra-el-cancer.jpg?fit=477%2C320\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50081&quot;,&quot;title&quot;:&quot;5896 Contra el cancer&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> La salida<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">hasta el km a 0,6<\/span><\/h6>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Comienzas con un mini repecho (la primera en la frente) pero esta vez el suelo est\u00e1 en inmejorable estado: de las antiguas y peligrosas baldosas rotas que adornaban el suelo hace un a\u00f1o ahora pasamos a un asfalto terso y en perfecto estado.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>A los 300 m tenemos un giro muy cerrado de izquierdas que supondr\u00e1 un frenazo en el grupo (efecto acorde\u00f3n, alg\u00fan empujoncillo) que nos situar\u00e1 en la zona de Banys F\u00f2rum, donde ya se puede correr sin problemas por un asfalto tan genial que a m\u00ed a veces me dan ganas de hacer la croqueta. En resumen, precauci\u00f3n y sentido com\u00fan, que somos casi 3.000 y eso complica un poco\/bastante la salida.<\/p>\r\n<hr \/>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88334-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Correblau-110.jpg?fit=1694%2C953\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87131&quot;,&quot;title&quot;:&quot;Correblau (110)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Correblau-103.jpg?fit=1694%2C953\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87130&quot;,&quot;title&quot;:&quot;Correblau (103)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-17.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87138&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Primera subida (hasta salir del F\u00f2rum)<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">km 0,6 a 1,2<\/span><\/h6>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>De Banys F\u00f2rum hasta subir a la explanada superior tenemos 200 metros bastante exigentes.\u00a0 Hay unos pilones justo alcanzar la explanada del F\u00f2rum (a mitad del ascenso) donde muchos guiris que vienen al Primavera Sound se han dejado la crisma (no quer\u00edan un recuerdo de Barcelona, \u00e9ste lo tendr\u00e1n grabado a sangre) en ca\u00eddas la mar de c\u00f3micas (s\u00ed, yo tambi\u00e9n me he tropezado), son pilones muy \u00a0bajitos que apenas se ven pero que con una buena direcci\u00f3n de carrera por parte de la organizaci\u00f3n sortearemos sin ning\u00fan tipo de problema. Luego es rodear esa explanada por la vertiente Bes\u00f2s en busca de la salida con perfil de falso llano (ojo con esto que se suele atragantar porque no da sensaci\u00f3n visual que suba) y. Este es un tramo para ir a ritmo muy c\u00f3modo y no forzar.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88334-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-18.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87139&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Correblau-2024-3112.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88372&quot;,&quot;title&quot;:&quot;Correblau 2024 (3112)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Correblau-2024-3077.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88373&quot;,&quot;title&quot;:&quot;Correblau 2024 (3077)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-23.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87140&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Correblau-2024-1070.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88371&quot;,&quot;title&quot;:&quot;Correblau 2024 (1070)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/ <\/span>El segundo repecho (Decathlon)<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">km 1,2 a 1,6<\/span><\/h6>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Giramos a la derecha para acometer 150 metros de bajada r\u00e1pida que yo me tomar\u00eda con calma porque estamos en el repecho del Decathlon (aunque ya hace tiempo que la tienda no est\u00e1 all\u00ed) y cuando demos media vuelta hay que remontar. Una subida de 150 m constantes y da\u00f1inos si vas a tope y no tienes controlada la distancia. Desde la lejan\u00eda parece un monstruo, pero no es tan fiero como aparenta (ponte un ritmo c\u00f3modo y lo superar\u00e1s sin apenas sufrir). Gira la cabeza a la izquierda y m\u00edralo desde esta perspectiva: peor hubiera sido que nos hubieran obligado a subir las escaleras. \u00bfA que ya no pica tanto?<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88334-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/76932862_2651303998260111_5273315534123827200_n.jpg?fit=1842%2C1200\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87144&quot;,&quot;title&quot;:&quot;76932862_2651303998260111_5273315534123827200_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: BarcelonaSkyline.com&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-27.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87133&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Transplant-Run-1508.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72085&quot;,&quot;title&quot;:&quot;Transplant Run (1508)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-29.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87134&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-34.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87135&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (34)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>El tercer repecho (Auditori)<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">km 1,6 a 2<\/span><\/h6>\r\n<p>Pinta f\u00e1cil rodear ese Auditori que parece una nave espacial mal dise\u00f1ada de una peli sci-fi de bajo presupuesto porque al principio fluye en una suave bajada&#8230; Todo eso despu\u00e9s lo tenemos que remontar. Una subida de unos 200 metros donde hay que regular un poco el ritmo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88334-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/transplant-run-1521.jpg?fit=1333%2C889\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43420&quot;,&quot;title&quot;:&quot;Transplant Run (1521)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/IMG_5672.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88367&quot;,&quot;title&quot;:&quot;IMG_5672&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/IMG_5506.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88369&quot;,&quot;title&quot;:&quot;IMG_5506&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/IMG_5182.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88366&quot;,&quot;title&quot;:&quot;IMG_5182&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Ida y vuelta por avenida Litoral hasta el F\u00f2rum<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">km 2 a 3,3<\/span><\/h6>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Sin complicaciones, dos largas rectas que siempre van por zona peatonal (nada de pisar el asfalto que circulan coches, eh!), con ligera bajada al inicio y luego todo llano. A ritmo de carrera. Luego, a partir del km 3, pica para arriba pero con un desnivel menor que anteriores repechos. As\u00ed que podemos mantener el ritmo si nos vemos fuertes o no forzarlo si vamos justos.\u00a0<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88334-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Correblau-2024-3.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88370&quot;,&quot;title&quot;:&quot;Correblau 2024 (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Correblau-257.jpg?fit=1694%2C953\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87123&quot;,&quot;title&quot;:&quot;Correblau (257)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/en-marxa-contra-el-cancer-ok-2.jpg?fit=350%2C233\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43415&quot;,&quot;title&quot;:&quot;En Marxa contra el cancer ok (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/4997-contra-el-cancer.jpg?fit=477%2C320\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50082&quot;,&quot;title&quot;:&quot;4997 Contra el cancer&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/en-marxa-contra-cancer-okk-1.jpg?fit=1000%2C667\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43417&quot;,&quot;title&quot;:&quot;En marxa contra cancer okk (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> El asalto final<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">\u00a0km 3,3 a META<\/span><\/h6>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>A partir de ah\u00ed nos quedar un descenso mete\u00f3rico\u00a0 hasta caer en Banys F\u00f2rum. All\u00ed tenemos la recta del inicio de carrera y acometer el repecho que ven\u00eda despu\u00e9s&#8230; pero que, por suerte, solo afrontamos en poco m\u00e1s de 50 metros. Luego ya bajada y llano para esprintar hasta meta. Gas!<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Llevaba tiempo coci\u00e9ndose y buscando un hueco y al final ser\u00e1 este a\u00f1o en el que la Cursa Pare Noel aterrice en Barcelona, justamente en un territorio que estas \u00faltimas semanas ha estado lleno de carreras (Correblau, Transplant Run y En Marxa contra el C\u00e0ncer). Una prueba eminentemente festiva (los mayores van disfrazados de papas &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/20\/consejos-expres-cursa-pare-noel\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expres: Cursa Pare Noel<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":88357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[13949,749965548,749965866,749965864,749965867,749965865],"class_list":["post-88334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-barcelona","tag-consejos-expres","tag-cursa-papa-noel","tag-cursa-pare-noel","tag-recorregut-cursa-pare-noel","tag-recorrido-cursa-pare-noel","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-mYK","jetpack-related-posts":[{"id":97854,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/17\/cursa-pare-noel-recorrido-consejos-fotos\/","url_meta":{"origin":88334,"position":0},"title":"Cursa 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