{"id":88322,"date":"2024-12-18T06:00:57","date_gmt":"2024-12-18T06:00:57","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=88322"},"modified":"2025-12-29T07:54:08","modified_gmt":"2025-12-29T06:54:08","slug":"cursa-nassos-analisis-recorrido-circuito-recorregut-guia-carrera-corredor","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/12\/18\/cursa-nassos-analisis-recorrido-circuito-recorregut-guia-carrera-corredor\/","title":{"rendered":"Cursa dels Nassos: An\u00e1lisis del recorrido"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/18\/cursa-nassos-analisis-recorrido-circuito-recorregut-guia-carrera-corredor\/00-cursa-nassos-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion\/\" rel=\"attachment wp-att-88326\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88326\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/18\/cursa-nassos-analisis-recorrido-circuito-recorregut-guia-carrera-corredor\/00-cursa-nassos-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA NASSOS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-88326\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Es la \u00faltima del a\u00f1o, con car\u00e1cter plenamente festiva para celebrar la vuelta de hoja del calendario, pero no hay que la <strong><a href=\"http:\/\/www.bcn.cat\/cursanassos\/es\/\" target=\"_blank\" rel=\"noopener\">Cursa dels Nassos<\/a>\u00a0<\/strong>es, para muchas y muchos, el \u00faltimo intento para reventar el crono y empezar ya con el primer prop\u00f3sito cumplido antes incluso de darse el pistoletazo de salido del siguiente a\u00f1o.<\/p>\n<p>En <strong>Blogmaldito<\/strong> tienes el <strong>an\u00e1lisis al detalle del recorrido<\/strong> (adem\u00e1s hay una gu\u00eda sobre estrategia de carrera y una gu\u00eda del corredor con <strong>todo lo que has de saber de la Cursa dels Nassos<\/strong>), un <strong>circuito<\/strong> dise\u00f1ado para volar (lo es al 95%), pero que esconde algunos secretos que es necesario saber antes de colgarse el dorsal y dar gas a las bambas.<\/p>\n<p><em>Gracias a Josep Joaqu\u00edn Cus\u00ed, Natascha, Carlos S\u00e1nchez, Pako Beer, Ziao Jiang y Jordi Noves, por varias de las fotos que ilustran esta entrada.\u00a0<\/em><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"l39yn1jTfg\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/31\/fotos-clasificacion-cursa-nassos-photos-results\/\">Fotos y clasificaci\u00f3n: Cursa dels Nassos<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaci\u00f3n: Cursa dels Nassos\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/12\/31\/fotos-clasificacion-cursa-nassos-photos-results\/embed\/#?secret=HKfaAmJH2z#?secret=l39yn1jTfg\" data-secret=\"l39yn1jTfg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><!--more--><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">p\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span> <\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">\u00a0TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/>\n<\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/cursa-nassos-josep-joaquin-cusi-02\/\" rel=\"attachment wp-att-78235\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78235\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/cursa-nassos-josep-joaquin-cusi-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos Josep Joaquin Cusi 02\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-78235\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=676%2C507&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color: #ff0000;\">1\u00b7<\/span>\u00a0<span style=\"color: #000000;\">Plan\u00edsima, ancha&#8230; y saturada de inicio<\/span><\/h2>\n<p>El circuito es ideal para hacer marca: 10 km casi sin complicaciones (solo un giro cerrado de 180\u00ba en Passeig Picasso y un par de repechos perfectamente salvables sin bajar el ritmo) que recorren calles anchas y muy llanas pero que tienen un h\u00e1ndicap que afectan, sobre todo, a los primeros dos\/tres km: demasiada gente. Lo normal es que el paso por el km 5 te salga un poco m\u00e1s lento por las incomodidades del principio.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2020\/01\/01\/a-examen-cursa-dels-nassos-7\/cursa-nassos-josep-joaquin-cusi\/\" rel=\"attachment wp-att-50685\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50685\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/01\/a-examen-cursa-dels-nassos-7\/cursa-nassos-josep-joaquin-cusi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-nassos-josep-joaquin-cusi.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9josep@joaquin.cat         2019&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos Josep Joaquin Cusi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-nassos-josep-joaquin-cusi.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-50685 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-nassos-josep-joaquin-cusi.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #ff0000;\">2\u00b7<\/span>\u00a0<span style=\"color: #000000;\">Mejoras de 2021 para <\/span><span style=\"color: #000000;\">correr m\u00e1s r\u00e1pido<\/span><\/h2>\n<p>La \u00faltima remodelaci\u00f3n del circuito de la Cursa dels Nassos fue en 2021 y toma de base el de 2019, pero reinterpreta el paso por el Poblenou con m\u00e1s rectas, menos giros y menos desnivel. Ahora tenemos desde el km 5,8 hasta meta un tramo de cinco rectas sin apenas desnivel y donde se puede meter un ritmo de crucero estable.<\/p>\n<p>Por lo dem\u00e1s en el anterior circuito ya miraban de incluir algunas mejoras que fueron bastante bienvenidas y que se siguen manteniendo. Aviso que son cambios m\u00ednimos pero apreciables en cuanto a tener algo m\u00e1s de comodidad para correr, hay que tener en cuenta que es muy dif\u00edcil compaginar una carrera en d\u00eda laborable (que adem\u00e1s es fin de a\u00f1o) con el tr\u00e1fico viario y el trasiego de vecinos y horarios comerciales sin que se acaben molestando unos con otros.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/estrategia-cursa-nassos-3\/\" rel=\"attachment wp-att-65846\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65846\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/estrategia-cursa-nassos-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-cursa-nassos.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA NASSOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-cursa-nassos.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-65846\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-cursa-nassos.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<ul>\n<li>Se mira cada a\u00f1o de<span style=\"color: #000000;\"><strong> limpiar las calles de coches y containers para poder aprovechar m\u00e1s ancho de calzada<\/strong><\/span>\u00a0(y a fe que casi lo consiguen, siempre queda alg\u00fan coche aparcado o container <em>invadiendo<\/em> el circuito). Esto no lo notaremos tanto en la primera parte del circuito (quiz\u00e1 donde hace m\u00e1s falta algo m\u00e1s de ancho) porque realmente ya estaba bastante peinada la zona de ediciones anteriores; ah\u00ed s\u00ed que hace falta m\u00e1s calzada. S\u00ed que lo notaremos en Poble Nou donde en muchas curvas nos encontr\u00e1bamos veh\u00edculos y obst\u00e1culos que obligaban a abrirse en algunas curvas..<\/li>\n<li><span style=\"color: #000000;\"><strong>Tres salidas escalonadas en el tiempo<\/strong><\/span>\u00a0en lugar de dos. Los del caj\u00f3n blanco (el \u00faltimo) tendr\u00e1n la suya. Esto ayudar\u00e1 a que aqu\u00e9llos que no han podido acreditar tiempo pero son veloces puedan comenzar con algo m\u00e1s de espacio y no tirarse encima desde un buen inicio de gente con ritmos m\u00e1s tranquilos.<\/li>\n<\/ul>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/cursa-dels-nassos-2021-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-65845\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65845\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/cursa-dels-nassos-2021-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DELS NASSOS 2021 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter wp-image-65845 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-10k-km-a-km-circuito.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #ff0000;\">3\u00b7\u00a0<\/span><span style=\"color: #000000;\">Carrera de ritmo constante<\/span><\/h2>\n<p>Diez km suaves y con largas rectas son el escenario ideal para aquellos que les encanta poner un ritmo marcado y no dejar de martillearlo a lo largo de la carrera. Las diferencias de segundos entre un km y otro van a estar concentradas en peque\u00f1os detalles que ahora te paso a detallar.<\/p>\n<ul>\n<li><span style=\"color: #000080;\"><span style=\"color: #ff6600;\"><strong>Salida a km 1<\/strong><\/span>:<\/span> Masificaci\u00f3n de corredores.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #ff6600;\">Km 1 a 2<\/span>:<\/strong><\/span> Masificaci\u00f3n + repecho.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #008000;\">Km 2 al 3<\/span>:<\/strong><\/span>\u00a0Ok.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #008000;\">Km 3 al 4<\/span>:<\/strong>\u00a0<\/span>Ok.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #ff6600;\">Km 4 al 5<\/span>:<\/strong>\u00a0<\/span>Giro de 180\u00ba + estrechez.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #008000;\">Km 5 al 6<\/span>:<\/strong>\u00a0<\/span>Repecho (Circumval\u00b7laci\u00f3) + avituallamiento (entre Marina y Llull).<\/li>\n<li><span style=\"color: #008000;\"><strong>Km 6\u00a0al 7:<\/strong><\/span> Ok.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #008000;\">Km 7 al 8<\/span>:<\/strong>\u00a0<\/span>Ok.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #008000;\">Km 8 al 9<\/span>:<\/strong><\/span>\u00a0Ok.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #008000;\">Km 9\u00a0a Meta<\/span>:<\/strong><\/span>\u00a0Ok.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h3><span style=\"text-decoration: underline; color: #ff0000;\"><em>COMPITIENDO<\/em><\/span><\/h3>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kCBlZd_HFFMs\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/2022\/12\/28\/consejos-expres-cursa-dels-nassos-7\/cursa-nassos-6-2\/\" rel=\"attachment wp-att-73047\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73047\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/28\/consejos-expres-cursa-dels-nassos-7\/cursa-nassos-6-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?fit=960%2C655&amp;ssl=1\" data-orig-size=\"960,655\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos (6)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?fit=676%2C461&amp;ssl=1\" class=\"aligncenter size-full wp-image-73047\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?resize=676%2C461&#038;ssl=1\" alt=\"\" width=\"676\" height=\"461\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?resize=768%2C524&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?resize=676%2C461&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color: #ff0000;\">4\u00b7\u00a0<\/span><span style=\"color: #000000;\">Salida\u00a0masiva pero controlada<\/span><\/h2>\n<h6>HASTA EL KM 1,5<\/h6>\n<p>Si ya hemos comentado que los primeros km son un peque\u00f1o incordio para correr con espacio, todo esto se ve\u00eda potenciado por una salida especialmente compleja con una curva de 90\u00ba a 300 metros y la man\u00eda de muchos de recortar por las aceras. El a\u00f1o pasado mejor\u00f3 sustancialmente la situaci\u00f3n al meter cinta y vallas en ese giro para que la gente no recortarse. Pero ahora tenemos el h\u00e1ndicap de que los primeros metros ser\u00e1n un poco m\u00e1s estrechos por la inclusi\u00f3n de la infraestructura del Bicing. El efecto embudo sigue ah\u00ed porque seremos m\u00e1s de 10.000 pero al menos evitamos el peligro de llevarse a alguien por delante. No te obceques en hacer zig zag, morir\u00e1s en el intento; aqu\u00ed hay que salvar los muebles e ir buscando nuestra posici\u00f3n natural dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/12\/31\/fotos-y-clasificaciones-cursa-dels-nassos\/cursa-dels-nassos-2021-158\/\" rel=\"attachment wp-att-65940\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65940\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/31\/fotos-y-clasificaciones-cursa-dels-nassos\/cursa-dels-nassos-2021-158\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-158.jpg?fit=2592%2C1728&amp;ssl=1\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1640978971&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa dels Nassos 2021 (158)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-158.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-65940\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-158.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #ff0000;\">5\u00b7<\/span> <span style=\"color: #000000;\">La idea es encontrar tu ritmo en la 1\u00aa mitad<\/span><\/h2>\n<h6>KM 1,5 a 5<\/h6>\n<p>Porque los primeros 5 km son esencialmente llanos, a excepci\u00f3n de que en el km 1,5 hay que sortear una rotonda antes de afrontar un corto repecho que nos deja a la altura de la Ronda litoral. Es una de las pocas dificultades de la jornada y realmente no representa ninguna complicaci\u00f3n m\u00e1s all\u00e1 de que llega pronto y con mucha gente alrededor. Luego, pasado el km 4, tenemos un giro de 180\u00ba en passeig Picasso, que supone otro momento de aturullamiento y frenazo. El resto, llan\u00edsimo y para intentar correr a ritmo.<\/p>\n<hr \/>\n<div id=\"attachment_78256\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/52598580986_e9cf050c6f_k\/\" rel=\"attachment wp-att-78256\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-78256\" data-attachment-id=\"78256\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/52598580986_e9cf050c6f_k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JZA1102&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;JZA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"52598580986_e9cf050c6f_k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-78256 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-78256\" class=\"wp-caption-text\">Foto: Ziao Jiang<\/p><\/div>\n<h2><span style=\"color: #ff0000;\"><strong>6\u00b7<\/strong><\/span>\u00a0<span style=\"color: #000000;\">Segunda parte m\u00e1s r\u00e1pida (con un pero)<\/span><\/h2>\n<p>Gracias al listado de arriba podemos sacar una conclusi\u00f3n: lo normal ser\u00eda llegar al paso del km 5 con algunos segundos de retraso respecto a la marca que buscamos. Tranquilo@, la segunda parte, a partir de Marina (ya por el avituallamiento km 5,8 a 6 aprox.), es much\u00edsimo m\u00e1s fluida y podr\u00e1s correr con la suficiente comodidad para ir ya a por todas. Lo que te vas a encontrar: cinco rectas pr\u00e1cticamente llanas.<\/p>\n<p>El pero&#8230; El giro de 180\u00ba de Passeig Picasso y la estrechez de Circumval\u00b7laci\u00f3 (este a\u00f1o, adem\u00e1s, a\u00fan m\u00e1s cr\u00edtico por las obras que hay a la altura del cruce con Sardenya)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88322-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Cursa-dels-Nassos-2021-1102.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78237&quot;,&quot;title&quot;:&quot;Cursa dels Nassos 2021 (1102)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/p_20151215_111546_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;14794&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\u00b7<\/span> Frenos: un giro cerrado de 180\u00ba y dos cortos repechos<\/span><\/h2>\n<p>Para cuadrar la distancia hacemos un sube y baja por <span style=\"color: #000000;\"><strong>Passeig Picasso (sobre el km 4,6 aprox.)<\/strong><\/span> para a\u00f1adir los metros necesarios que cumplan con el reglamento de homologaci\u00f3n de los 10.000 metros. Nos tocar\u00e1 acometer un <span style=\"color: #000000;\"><strong>giro cerrado de 180\u00ba cerrado<\/strong><\/span> que supone un frenazo al ritmo que llev\u00e1bamos y que adem\u00e1s se ejecuta en tramo de los m\u00e1s estrechos del circuito (dos carriles para subir y otros dos para bajar).<\/p>\n<p>En cuanto a <span style=\"color: #000000;\"><strong>los repechos, hay dos , todos cortos y, creo, perfectamente salvables<\/strong><\/span> a ritmo de carrera o bajando por unos instantes una marcha (luego tendr\u00e1s que recuperarla, claro):<\/p>\n<ul>\n<li><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">Passatge Llacun<\/span>a<\/strong><\/span> (km 1,5 aprox.): el de la rotonda esa que da tanto quebraderos de cabeza, es muy corto.<\/li>\n<li><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">Passeig de Circumval\u00b7laci<\/span>\u00f3<\/strong><\/span> (km 5,4 aprox.): de unos 75 m aproximadamente.<\/li>\n<\/ul>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/1603-cursa-dir\/\" rel=\"attachment wp-att-78253\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78253\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/1603-cursa-dir\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?fit=1369%2C919&amp;ssl=1\" data-orig-size=\"1369,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1603 Cursa DiR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-78253\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?w=1369&amp;ssl=1 1369w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?resize=768%2C516&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?resize=1200%2C806&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?resize=676%2C454&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color: #ff0000;\">8\u00b7<\/span>\u00a0<span style=\"color: #000000;\">Diagonal, el paso adelante<\/span><\/h2>\n<p>Alcanzar la\u00a0<span style=\"color: #000000;\"><strong>Diagonal<\/strong> <\/span>significa:<\/p>\n<ol>\n<li>que te quedan dos rectas (y adem\u00e1s pr\u00e1cticamente llanas)<\/li>\n<li>que te quedan 1,7 kil\u00f3metros para cruzar la meta.<\/li>\n<\/ol>\n<p>Con esto\u00a0asumido es hora de dar el do de pecho, aqu\u00ed puedes recuperar esos segundos que a lo mejor perdiste en la primera parte de la carrera y que en el tramo de Poble Nou no has conseguido enjugar del todo. Es ese momento en el que tienes que asumir que toca sufrir&#8230; para besar la gloria.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/cursa-nassos-josep-joaquin-cusi-03-2\/\" rel=\"attachment wp-att-78252\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78252\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/cursa-nassos-josep-joaquin-cusi-03-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos Josep Joaquin Cusi 03\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Josep Joaqu\u00ed Cus\u00ed&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-78252\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=676%2C507&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><span style=\"color: #ff0000;\">9\u00b7<\/span>\u00a0<span style=\"color: #000000;\">La recta de meta es muy larga<\/span><\/h2>\n<p>Giras Diagonal para situarte en Selva de Mar, ves al fondo un arco infable que al instante relacionas con el de meta&#8230; y lo que queda acaba siendo m\u00e1s de lo que aparenta. Desde que se alcanzas ese primer arco hasta el definitivo que da por finalizada la carrera puede haber bien unos 100 m (eso lo comprobar\u00e1s el d\u00eda de la carrera, te recomiendo que vayas a echar un vistazo mientras haces el calentamiento previo), as\u00ed que el sprint final, a muerte, debes medirlo al mil\u00edmetro teniendo presente este condicionante.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>CURSA NASSOS<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/la-chuleta-cursa-dels-nassos-10k-2\/\" rel=\"attachment wp-att-65871\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65871\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/la-chuleta-cursa-dels-nassos-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/la-chuleta-cursa-dels-nassos-10k.jpg?fit=800%2C1302&amp;ssl=1\" data-orig-size=\"800,1302\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta Cursa dels Nassos 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/la-chuleta-cursa-dels-nassos-10k.jpg?fit=629%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-65871 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/la-chuleta-cursa-dels-nassos-10k.jpg?resize=676%2C1100&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1100\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es la \u00faltima del a\u00f1o, con car\u00e1cter plenamente festiva para celebrar la vuelta de hoja del calendario, pero no hay que la Cursa dels Nassos\u00a0es, para muchas y muchos, el \u00faltimo intento para reventar el crono y empezar ya con el primer prop\u00f3sito cumplido antes incluso de darse el pistoletazo de salido del siguiente a\u00f1o. &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/18\/cursa-nassos-analisis-recorrido-circuito-recorregut-guia-carrera-corredor\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Cursa dels Nassos: An\u00e1lisis del recorrido<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":88326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,1709814],"tags":[13949,201817152,749965548,15144554,314988406,192904539,317485446],"class_list":["post-88322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-las-claves","tag-barcelona","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-dels-nassos","tag-cursa-nassos","tag-lliga-championchip","tag-recorrido-cursa-nassos","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-mYy","jetpack-related-posts":[{"id":106385,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-nassos-inscripciones-consejos\/","url_meta":{"origin":88322,"position":0},"title":"Cursa Nassos 2026: inscripciones, novedades, precio y recorrido","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"La \u00faltima del a\u00f1o en Barcelona, la Cursa Nassos 2026 , ha abierto inscripciones y mantiene las caracter\u00edsticas que la han convertido en, para muchos, una imprescindible antes de tomar las uvas. A saber. Un recorrido de 10k bien r\u00e1pido y muy apto para marca aunque, ya sab\u00e9is que yo\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-nassos-barcelona-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":97897,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/22\/cursa-nassos-recorrido-consejos-fotos\/","url_meta":{"origin":88322,"position":1},"title":"Cursa Nassos: An\u00e1lisis de un recorrido casi perfecto para buscar marca en 10k","author":"David Blogmaldito","date":"desembre 22, 2025","format":false,"excerpt":"Porque hasta el \u00faltimo d\u00eda podemos gastar el \u00faltimo cartucho para intentar batir esa ansiada marca en 10k y para ello tenemos una \u00faltima oportunidad en la Cursa dels Nassos\u00a0y su rapid\u00edsimo recorrido, que ha servido para que algunos \u00e9lite hayan roto el crono mundial (en el 5k, por eso)\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":98269,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-dels-nassos-recorrido-consejos-como-llegar\/","url_meta":{"origin":88322,"position":2},"title":"Gu\u00eda Cursa dels Nassos: recorrido, consejos para correrla, horarios y todo lo que debes saber","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Actualizada con fecha y apertura de inscripciones de la edici\u00f3n 2026 La Cursa dels Nassos es el gran fin de fiesta en Barcelona de las carreras populares y a\u00f1o tras a\u00f1o lo hace a lo grande, tanto en participaci\u00f3n 16.500 plazas disponibles (el salto adelante de estos \u00faltimos a\u00f1os es\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-nassos-2026-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":88322,"position":3},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106043,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/30\/guia-cursa-bombers-inscripciones-novedades\/","url_meta":{"origin":88322,"position":4},"title":"Gu\u00eda Cursa Bombers: fecha, novedades, recorrido e inscripciones","author":"David Blogmaldito","date":"juliol 30, 2026","format":false,"excerpt":"Entrada actualizada el 30 de julio con la apertura de inscripciones, enlaces y m\u00e1s novedades Si no vuelve a haber cambios de \u00faltima hora, el 31 de julio se abrir\u00e1n inscripciones de una Cursa Bombers 2026\u00a0 que trae consigo la gran novedad, entre las varias que habr\u00e1n,\u00a0 es que la\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-bombers-barcelona-inscripciones-consejos-recorrido-fecha","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104054,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/","url_meta":{"origin":88322,"position":5},"title":"Gu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Tenemos novedades con los recorridos de\u00a0la Cursa Diagonal Dir - Gu\u00e0rdia Urbana para este 2026. 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