{"id":88074,"date":"2024-12-11T06:10:31","date_gmt":"2024-12-11T06:10:31","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=88074"},"modified":"2026-08-29T23:13:40","modified_gmt":"2026-08-29T21:13:40","slug":"cursa-cec-collserola-recorrido-recorregut-guia-consejos-expres-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/12\/11\/cursa-cec-collserola-recorrido-recorregut-guia-consejos-expres-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa CEC Collserola: el recorrido km a km, consejos y estrategia para correr y lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/11\/cursa-cec-collserola-recorrido-recorregut-guia-consejos-expres-fotos-clasificacion\/00-cursa-cec-collserola-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-2\/\" rel=\"attachment wp-att-97396\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97396\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/11\/cursa-cec-collserola-recorrido-recorregut-guia-consejos-expres-fotos-clasificacion\/00-cursa-cec-collserola-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-CEC-COLLSEROLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA CEC COLLSEROLA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-CEC-COLLSEROLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-97396 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-CEC-COLLSEROLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-cec-collserola-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-CEC-COLLSEROLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-CEC-COLLSEROLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-CEC-COLLSEROLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-CEC-COLLSEROLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-CEC-COLLSEROLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-CEC-COLLSEROLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-CEC-COLLSEROLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-CEC-COLLSEROLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-CEC-COLLSEROLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><em><strong><span style=\"font-size: 10pt;\">Actualizado con la suspensi\u00f3n de la edici\u00f3n 2025 y la posibilidad que s\u00ed se corra en 2026<\/span><\/strong><\/em><\/p>\n<p>La media marat\u00f3n de monta\u00f1a m\u00e1s antigua de Catalu\u00f1a, que no es otra que la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/collserola.cec.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa CEC-Collserola<\/strong><\/a><\/span>, lleva desde hace unos a\u00f1os cambiando de circuito de adultos (los peques tienen tambi\u00e9n su oportunidad aqu\u00ed en la Cursa dels Raions) a cada edici\u00f3n que se disputa y este a\u00f1o intentar\u00e1 quitarse el mal sabor de boca de no haberse podido celebrar en 2025 a causa de la crisis de la peste porcina que, esperemos, ya sea cosa del pasado en diciembre.<\/p>\n<p>Una media marat\u00f3n que no es ni excesivamente exigente ni especialmente t\u00e9cnico (pero que, por distancia y subes y bajas acaba pasando factura si te pasas de ritmo), que te permite correr mucho y sufrir lo justo si sabes dar con la tecla correcta para disputarla con cabeza. Y eso te lo explico en un periquete.<\/p>\n<p><em><strong><span style=\"color: #000000;\"><span style=\"color: #000000;\">Gracias a <a style=\"color: #000000;\" href=\"https:\/\/photos.app.goo.gl\/uVqvcYL26MR8n1oK9\" target=\"_blank\" rel=\"noopener\">Carlos<\/a>\u00a0<a style=\"color: #000000;\" href=\"https:\/\/photos.app.goo.gl\/5cHiiYJK8miwAzUW6\" target=\"_blank\" rel=\"noopener\">S\u00e1nchez<\/a><\/span><\/span>\u00a0por varias de las fotos que ilustran el post.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 12px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span>\u00b7 <span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/span><\/p>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\n<li><em><a href=\"#ESTRATEGIA\">ESTRAT\u00c8GIA<\/a><\/em><\/li>\n<li><em><a href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Collserola: Sant Gervasi)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario (<span style=\"color: #ff6600;\">por confirmar<\/span>)<\/strong><\/span>: Domingo, 13 de diciembre (9.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 23,8 km (754 D+)<\/li>\n<li><span style=\"color: #000000;\"><strong>Terreno<\/strong><\/span>: 65% pista\u2013 30% corriol \u2013 5% Asfalto<\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/collserola.cec.cat\/mitja-marato\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/collserola.cec.cat\/wp-content\/uploads\/REGLAMENT-2025-REV-1.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/collserola.cec.cat\/wp-content\/uploads\/Comunicat-Tecnic-34a-Mitja-Marato-rev-3.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Comunicado t\u00e9cnico<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 4h00&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: 2 en carrera (l\u00edquido y s\u00f3lido) y el final (completo).<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: guardarropa, carreras infantiles (Cursa dels Raions), sorteo material deportivo.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">Consejos <span style=\"color: #000000;\">Cursa CEC Collserola<\/span><\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/12\/13\/consejos-expres-cursa-cec-collserola-2\/cursa-cec-16\/\" rel=\"attachment wp-att-34900\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34900\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/13\/consejos-expres-cursa-cec-collserola-2\/cursa-cec-16\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-16.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CEC (16)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-16.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34900\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-16.jpg?resize=676%2C450&#038;ssl=1\" alt=\"cursa-cec-collserola-recorrido-consejos\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Es un trail exigente<\/span>\u00a0la Cursa CEC Collserola?\u00a0 <\/strong><\/span><span style=\"color: #000000;\"><strong>No, pero has de tener algo de base\u00a0<\/strong><\/span><\/h3>\n<p>La Cursa CEC Collserola no tiene un recorrido duro ni excesivamente t\u00e9cnico (predomina la pista y el sendero ancho respecto al corriol estrecho) pero hay algunos tramos (pocos) que s\u00ed necesitan de tu pericia como en un par de corriols. Tambi\u00e9n tiene una zona de subida con alguna mini grimpada, pero salvando el ascenso al Coll de Vinyassa (que es bastante duro y t\u00e9cnico) y el previo a la font de la Budellera, las pendientes realmente de moledoras las tienes en los tramos de pista.<\/p>\n<p>Es de saber no excederse con el ritmo cuando sea favorable y regular en cuatro puntos concretos. Por cierto, no os fieis de esos 946 metros de desnivel positivo que indica el track oficial. Collserola enga\u00f1a un poco a los GPS y creo que se queda en algo m\u00e1s de 700 (que no est\u00e1 mal).<\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h3>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a>Aseguras el tiro con unas de trail<\/strong>.<\/p>\n<p>En la Cursa CEC Collserola siempre ir\u00e1s sobre seguro con unas bambas con algo de agarre, aunque no es una carrera t\u00e9cnica, s\u00ed que tiene un par de bajadas con algo de terreno irregular y ah\u00ed es mejor no jug\u00e1rsela. Es cierto que, con cuidado en esos momentos, se podr\u00eda hacer perfectamente con unas mixtas porque tiene muchos tramos de ir a ritmo, pero ya con unas Door to Trail lo acabas de rematar para asegurar el tiro en la bajadas m\u00e1s complicadas.<\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #000000;\">\u00bfSon necesarios los<\/span> <span style=\"color: #ff0000;\">bastones<\/span>?\u00a0<\/strong><\/span><\/h3>\n<p><strong>Totalmente innecesarios&#8230; <\/strong>a no ser que est\u00e9s acostumbrado a salir siempre con ellos. Es una carrera de correr al 95%.<\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Avituallamiento<\/span> de carrera?\u00a0<\/strong><\/span><\/h3>\n<p><strong>Pocos pero cumplen en contenido y bien<\/strong> <strong>servidos<\/strong>. Agua, isot\u00f3nica y fruta. Debes llevarte tu recipiente ya que no pondr\u00e1n vasos.<\/p>\n<ul>\n<li><b>Km 9<\/b> (Pla\u00e7a Mireia)<\/li>\n<li><strong>Km 16,7<\/strong>\u00a0(St. M\u00aa de Vallvidrera)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/12\/09\/consejos-expres-cursa-cec-collserola\/img_3080-2\/\" rel=\"attachment wp-att-26231\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26231\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/12\/09\/consejos-expres-cursa-cec-collserola\/img_3080-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_3080.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3080\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_3080.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-26231 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_3080.jpg?resize=676%2C507&#038;ssl=1\" alt=\"cursa-cec-collserola-recorrido-consejos\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bfMe llevo mi propio <span style=\"color: #ff0000;\">sistema de hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h3>\n<p><strong>No viene nada mal.<\/strong><\/p>\n<p>Yo suelo llevar una botella de mano (vi exagerado cargar con una mochila pero se puede perfectamente si piensas saltarte los avituallamientos o est\u00e1s acostumbrado a ella) y siempre me ha ido genial. Eso s\u00ed, creo que por fechas (hace fr\u00edo, no nos deshidratamos tan r\u00e1pido) se puede completar perfectamente con lo que te ofrecen en los dos avituallamientos. Aun as\u00ed, te recomiendo portar alguna barrita o gel, no te vendr\u00e1 nada mal. Ah, tambi\u00e9n tienes un par de fuentes en los tres \u00faltimos km de carrera.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/12\/15\/consejos-expres-cursa-cec-collserola-6\/cec-2018-7\/\" rel=\"attachment wp-att-78140\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78140\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/15\/consejos-expres-cursa-cec-collserola-6\/cec-2018-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/CEC-2018-7.jpg?fit=1634%2C919&amp;ssl=1\" data-orig-size=\"1634,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CEC 2018 (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/CEC-2018-7.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-78140 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/CEC-2018-7.jpg?resize=676%2C380&#038;ssl=1\" alt=\"cursa-cec-collserola-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/CEC-2018-7.jpg?w=1634&amp;ssl=1 1634w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/CEC-2018-7.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/CEC-2018-7.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/CEC-2018-7.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/CEC-2018-7.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/CEC-2018-7.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/CEC-2018-7.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/CEC-2018-7.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/CEC-2018-7.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">\u00bfQu\u00e9 tal la <span style=\"color: #ff0000;\">se\u00f1alizaci\u00f3n<\/span><\/span>?\u00a0<\/strong><\/span><\/h3>\n<p><strong>Cumple.<\/strong> Si no ando equivocado ahora en la Cursa CEC Collserola se tira de principio a fin de cinta reciclable y reutilizable a lo largo del recorrido (que las recogen tras pasar el \u00faltimo corredor), carteles con flechas, marcas en el suelo y alg\u00fan voluntario en puntos cr\u00edticos; otros a\u00f1os no he tenido ning\u00fan problema para seguir el circuito (aunque es cierto que me lo s\u00e9 de memoria).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/12\\\/11\\\/cursa-cec-collserola-recorrido-recorregut-guia-consejos-expres-fotos-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/13\/consejos-expres-cursa-cec-collserola-2\/cursa-cec-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34888\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-4.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CEC (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-4.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-4.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA CEC (4)\" alt=\"CURSA CEC (4)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/13\/consejos-expres-cursa-cec-collserola-2\/cursa-cec-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34887\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-3.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CEC (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-3.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-3.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA CEC (3)\" alt=\"CURSA CEC (3)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/13\/consejos-expres-cursa-cec-collserola-2\/cursa-cec-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34886\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-2.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CEC (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-2.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-2.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA CEC (2)\" alt=\"CURSA CEC (2)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><strong>\u00bfAvituallamiento de <span style=\"color: #ff0000;\">meta<\/span>?\u00a0<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Bien, diferente al de carrera<\/strong>.<\/span> Es almuerzo completo con l\u00edquido y s\u00f3lido.<\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bfC\u00f3mo est\u00e1 de <span style=\"color: #ff0000;\">guardarropas<\/span>, <span style=\"color: #ff0000;\">vestuarios<\/span> y <span style=\"color: #ff0000;\">duchas<\/span>?\u00a0<\/strong><\/span><\/h3>\n<p><strong>Genial.<\/strong> Todo en la misma escuela Sant Gregori. Me pareci\u00f3 un detallazo que en alguna edici\u00f3n las mochilas de los corredores las cubriesen con bolsas de pl\u00e1stico por la posibilidad de que cayesen cuatro gotas de lluvia.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Estrategia <\/span>Cursa CEC Collserola<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/11\/cursa-cec-collserola-recorrido-recorregut-guia-consejos-expres-fotos-clasificacion\/01-estrategia-cursa-cec-collserola-2024\/\" rel=\"attachment wp-att-97399\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97399\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/11\/cursa-cec-collserola-recorrido-recorregut-guia-consejos-expres-fotos-clasificacion\/01-estrategia-cursa-cec-collserola-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-CEC-COLLSEROLA-2024.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA CEC COLLSEROLA 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-CEC-COLLSEROLA-2024.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-97399 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-CEC-COLLSEROLA-2024.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-altimetria-cursa-cec-collserola-recorrido-consejos\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-CEC-COLLSEROLA-2024.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-CEC-COLLSEROLA-2024.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-CEC-COLLSEROLA-2024.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-CEC-COLLSEROLA-2024.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-CEC-COLLSEROLA-2024.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-CURSA-CEC-COLLSEROLA-2024.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>Divide la Cursa CEC Collserola carrera en tres:<\/strong><\/span><\/h4>\n<p style=\"padding-left: 60px;\"><span style=\"color: #000000;\"><strong>1\/\u00a0<span style=\"color: #ff0000;\">Posicionarse<br \/>\n<\/span>2\/ Lidiar con los\u00a0<span style=\"color: #ff0000;\">desniveles<br \/>\n<\/span><\/strong><\/span><strong style=\"color: #000000;\">3\/<span style=\"color: #ff0000;\">\u00a0A tope<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/12\/15\/consejos-expres-cursa-cec-collserola-6\/img_3058\/\" rel=\"attachment wp-att-78138\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78138\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/15\/consejos-expres-cursa-cec-collserola-6\/img_3058\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/IMG_3058.jpg?fit=1213%2C910&amp;ssl=1\" data-orig-size=\"1213,910\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3058\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/IMG_3058.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-78138\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/IMG_3058.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/IMG_3058.jpg?w=1213&amp;ssl=1 1213w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/IMG_3058.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/IMG_3058.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/IMG_3058.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/IMG_3058.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/IMG_3058.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/IMG_3058.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/IMG_3058.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/IMG_3058.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/IMG_3058.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/IMG_3058.jpg?resize=676%2C507&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ol>\n<li><strong><span style=\"color: #ff0000;\">A RITMO C\u00d3MODO<\/span>\u00a0<\/strong><em>(hasta km 4,5 aprox.)<\/em><strong>\u00a0<\/strong>Aunque el primer medio km pica bastante para arriba, luego el terreno es mucho m\u00e1s favorable. \u00a0Importante no pasarse de ritmo, ya que dar\u00e1n ganas de ir a velocidad de crucero y luego se paga.<\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">REGULAR SUBIENDO, CONSERVAR BAJANDO<\/span>\u00a0<\/strong><\/span><em>(km 4,5 a 20,5).<\/em><em>\u00a0<\/em>\n<ul>\n<li><strong><span style=\"color: #000000;\">Subidas exigentes<\/span>:<\/strong>\n<ul>\n<li>km 4,6 a 5,2<\/li>\n<li>km 10,3 a 13,2<\/li>\n<li>km 18,3 a 19<\/li>\n<li>km 16,5 a 17,2<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #000000;\">Dos descensos un pel\u00edn t\u00e9cnicos<\/span>:<\/strong>\n<ul>\n<li>km 6 a 6,2<\/li>\n<li>km 9,6 a 10<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Descenso f\u00e1cil<\/strong><\/span>\n<ul>\n<li>km 8,6 a 9,6<\/li>\n<li>km 15 a 16<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">R\u00c1PIDO CON CABEZA<\/span>\u00a0<\/strong><\/span><em>(hasta meta)<\/em><strong>.\u00a0<\/strong>Medio kil\u00f3metro corriolero en bajada donde hay que ir con ojo porque hay alg\u00fan tramo de roca que lidiar y luego ya es todo pista f\u00e1cil, con un peque\u00f1o tramo de corriol, y de perfil favorable hasta meta.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-large\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Recorrido <\/span>Cursa CEC Collserola<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"850\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1RNsjqlBq7Vd_n_P8Y99c5-V8kXdrD-ei\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/12\/13\/consejos-expres-cursa-cec-collserola-3\/cursa-cec-collserola-1\/\" rel=\"attachment wp-att-43625\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43625\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/13\/consejos-expres-cursa-cec-collserola-3\/cursa-cec-collserola-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/CURSA-CEC-COLLSEROLa-1.jpg?fit=1398%2C938&amp;ssl=1\" data-orig-size=\"1398,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA CEC COLLSEROLa (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/CURSA-CEC-COLLSEROLa-1.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter wp-image-43625 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/CURSA-CEC-COLLSEROLa-1.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008000;\"><span style=\"color: #008080;\"><strong>1\/<\/strong><\/span>\u00a0<\/span>Salida y primeros metros<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Salida a km 0,5<\/strong><\/span><\/h6>\n<p>Comenzamos la Cursa CEC Collserola ya mirando hac\u00eda arriba con medio kil\u00f3metro de subida pistera (terreno bastante irregular) que nos permitir\u00e1 conectar con la afamada Carretera de les Aigues. Servir\u00e1 para ir comenzando a hacer la selecci\u00f3n. La adrenalina te va pedir que tires a tope&#8230; NI SE TE OCURRA: es un muro que te deja tan KO que los kil\u00f3metros siguientes vas a ir totalmente <em>apajareado<\/em> y arrastr\u00e1ndote. Mejor ir con una marcha menos y tom\u00e1rsela con calma, luego en el llano recuperamos sin problemas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88074-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/midnight-trail-26.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47987&quot;,&quot;title&quot;:&quot;Midnight Trail (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/carretera-de-les-aigues-01.jpg?fit=1350%2C762\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65517&quot;,&quot;title&quot;:&quot;Carretera de les aigues 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/carretera-de-les-aigues-02-1.jpg?fit=1231%2C680\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65521&quot;,&quot;title&quot;:&quot;Carretera de les aigues 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/carretera-de-les-aigues-04.jpg?fit=1207%2C730\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65520&quot;,&quot;title&quot;:&quot;Carretera de les aigues 04&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008000;\">2\/<\/span>\u00a0Carretera de les Aigues<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 0,5 a 4,5<\/strong><\/span><\/h6>\n<p>No os voy a contar nada que la mayor\u00eda no sep\u00e1is de la zona de monta\u00f1a m\u00e1s conocida y transitada de Collserola. Aqu\u00ed nos vamos a pasar nada menos que cuatro\u00a0kil\u00f3metrazos dando juego a las piernas. Terreno sin ning\u00fan tipo de dificultad (solo hay que ir con precauci\u00f3n con un par de cadenas\u00a0y los pilones que hay de entrada y salida del puente que cruza la crta. de Vallvidrera), y sin apenas desnivel (lo poco que se sube luego se baja). Es hora de ponerse un ritmo de carrera \u00f3ptimo para que cuando ya nos encaramemos hacia\u00a0el primer corriol la gente que nos rodee sea de nuestro nivel y no nos veamos envueltos en el t\u00edpico tap\u00f3n de entrada.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88074-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/cros-can-caralleu-205.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65513&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (205)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/cros-can-caralleu-174.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65514&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (174)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/cros-can-caralleu-121.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65515&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (121)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/cros-can-caralleu-76.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65516&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (76)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">3\/\u00a0<span style=\"color: #000000;\">El corriol del Tur\u00f3 d&#8217;en Cors hasta el parking<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 4,5 a 6<\/strong><\/span><\/h6>\n<p>Ahora ya nos enfrentamos a la primera gran subida del d\u00eda por un corriol la mar de majo. Empieza suave y va ganando dureza a medida que avanza. Si hay pierna se hace sin andar, pero es m\u00e1s que probable que la parte donde aparecen las rocas nos toque tomarlas con algo de calma para no ahogarnos de buenas a primeras. En la parte final accederemos a una zona boscosa y ancha pero la pendiente sigue sin suavizar hasta que tocamos terreno firme.<\/p>\n<p>Luego conectaremos con otro corriol toboganero pero r\u00e1pido para luego ya bajar por pista hasta el primer avituallamiento.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88074-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Cros-Can-Caralleu-1021.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78133&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (1021)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Cros-Can-Caralleu-1033.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78134&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (1033)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008000;\">4\/<\/span> Corriol hasta pla\u00e7a Mireia<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 6 a 9<\/strong><\/span><\/h6>\n<p>Uno de los tramos que a m\u00ed m\u00e1s me gustan de Collserola. Primero son 200 metros en bajada por un corriol revirado donde hay que ir con un poco de ojo para, luego, conectar, con un largu\u00edsimo sendero toboganero que se deja correr mucho, pero que, de vez en cuando, va guardando alg\u00fan repechillo mam\u00f3n, adem\u00e1s de que la parte final antes de conectar con la carretera de pl. Mireia es ya en subida. Se trata de dejarse llevar sin forzar m\u00e1s de la cuenta. Es un tramo dif\u00edcil para adelantar.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/12\/07\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\/8-7\/\" rel=\" rel=&quot;attachment wp-att-14347&quot;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14347\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/12\/07\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\/8-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/8.jpg?fit=1015%2C571&amp;ssl=1\" data-orig-size=\"1015,571\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/8.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-14347 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/8.jpg?resize=676%2C380&#038;ssl=1\" alt=\"8\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008000;\">5\/<\/span> Bajando al Passeig Muntanya<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 9 a 10,3<\/strong><\/span><\/h6>\n<p>Tras dejar el primer avituallamiento tendremos un corriol en descenso de\u00a0poco desnivel pero terreno tan irregular como pu\u00f1etero: ra\u00edces que salen de la tierra como si quisieran apresarte los tobillos (en la BCN Trail Races de 2014\u00a0un compa\u00f1ero que iba justo delante m\u00edo se comi\u00f3 una y aterriz\u00f3 de boca, as\u00ed que mucho ojo), piedra suelta, zonas de roca sin grandes saltos, algunas zonas m\u00e1s c\u00f3modas (como la de la foto de la izquierda) y un estrecho cauce que se hunde lo suficiente como para hacer el paso muy inc\u00f3modo. No es excesivamente t\u00e9cnico pero siempre hay que estar atento de a d\u00f3nde se pisa, m\u00e1s si el suelo est\u00e1 h\u00famedo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88074-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/passeig-muntanya-01.jpg?fit=1370%2C732\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65522&quot;,&quot;title&quot;:&quot;Passeig Muntanya 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/WhatsApp-Image-2024-12-10-at-23.57.18.jpeg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88095&quot;,&quot;title&quot;:&quot;WhatsApp Image 2024-12-10 at 23.57.18&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/WhatsApp-Image-2024-12-10-at-23.57.19-1.jpeg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88096&quot;,&quot;title&quot;:&quot;WhatsApp Image 2024-12-10 at 23.57.19 (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/WhatsApp-Image-2024-12-10-at-23.57.19-2.jpeg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88097&quot;,&quot;title&quot;:&quot;WhatsApp Image 2024-12-10 at 23.57.19 (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/WhatsApp-Image-2024-12-10-at-23.57.20.jpeg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88101&quot;,&quot;title&quot;:&quot;WhatsApp Image 2024-12-10 at 23.57.20&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/WhatsApp-Image-2024-12-10-at-23.57.20-1.jpeg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88099&quot;,&quot;title&quot;:&quot;WhatsApp Image 2024-12-10 at 23.57.20 (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/WhatsApp-Image-2024-12-10-at-23.57.20-3.jpeg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88100&quot;,&quot;title&quot;:&quot;WhatsApp Image 2024-12-10 at 23.57.20 (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/WhatsApp-Image-2024-12-10-at-23.57.19.jpeg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88098&quot;,&quot;title&quot;:&quot;WhatsApp Image 2024-12-10 at 23.57.19&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008000;\">6\/<\/span> Subiendo al Tur\u00f3 Rod\u00f3<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 10,3 a 13,2<\/strong><\/span><\/h6>\n<p>Solo haremos un tramo corto del passeig Muntanya, los primeros 300 metros que nos dejan cerca del centro de h\u00edpica y que ya van picando para arriba. Pero en vez de seguir luego el mismo trayecto, tomaremos un corriol que comienza bastante duro (una subida picada de unos 40 metros), luego suaviza (aunque sigue picando par arriba) y despu\u00e9s vuelve a picar fuerte hasta que conectemos con la pista (que, por supuesto, tambi\u00e9n es en subida casi todo el rato) que nos llevar\u00e1 durante un km hasta el asalto final al Tur\u00f3 Rod\u00f3.<\/p>\n<p>Ese momento de ir a rodear el Tur\u00f3 comienza con 200 metros de subida por corriol estrecho e inc\u00f3modo que nos dejar\u00e1 luego en un sendero m\u00e1s ancho, pero con tramos casi de grimpada de principio y luego mucho m\u00e1s corrible.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88074-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/fotos-revision-equinox-trail-36.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67490&quot;,&quot;title&quot;:&quot;Fotos Revision Equinox Trail (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/fotos-revision-equinox-trail-33.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67488&quot;,&quot;title&quot;:&quot;Fotos Revision Equinox Trail (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/fotos-revision-equinox-trail-30.jpg?fit=1200%2C1600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67487&quot;,&quot;title&quot;:&quot;Fotos Revision Equinox Trail (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-15-e1698422311724.jpg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77483&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-18-e1698422331690.jpg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77484&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-19-e1698422507446.jpg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77489&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-22-e1698422543125.jpg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77490&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008000;\">7\/<\/span> Hasta Santa Maria de Vallvidrera<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 13,2 a 16,7<\/strong><\/span><\/h6>\n<p>Yo este tramo, bastante favorable, muy corrible y realmente precioso, lo suelo dividir en cuatro sectoressectores:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Bajada r\u00e1pida por sendero<\/strong><\/span> hasta alcanzar la pista que conecta con la carretera de Molins.<\/li>\n<li><strong>Un corriol f\u00e1cil y estrecho de cerca de un km<\/strong>\u00a0 que se deja correr much\u00edsimo. Siempre hay alg\u00fan repecho pero creo que es f\u00e1cilmente salvable.<\/li>\n<li>Cruzamos la carretera de Molins y tomamos el <strong>cam\u00ed de Santa Creu d&#8217;Olorda<\/strong>, primero como falso llano de muy poco desnivel y luego como bajada r\u00e1pida al pant\u00e0.<\/li>\n<li><strong>Rodeamos el Pant\u00e0<\/strong>, que tiene un tramo de escaleras curioso que sortear y luego ya estamos dentro de Santa Maria, zona asfaltada.<\/li>\n<\/ul>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88074-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/marato-collserola-c-98.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42187&quot;,&quot;title&quot;:&quot;Marato Collserola C (98)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/marato-collserola-c-100.jpg?fit=800%2C1067\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42188&quot;,&quot;title&quot;:&quot;Marato Collserola C (100)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/marato-collserola-c-101.jpg?fit=800%2C1067\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42189&quot;,&quot;title&quot;:&quot;Marato Collserola C (101)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/marato-collserola-c-102.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42190&quot;,&quot;title&quot;:&quot;Marato Collserola C (102)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/marato-collserola-c-103.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42191&quot;,&quot;title&quot;:&quot;Marato Collserola C (103)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/marato-collserola-c-104.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42186&quot;,&quot;title&quot;:&quot;Marato Collserola C (104)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008000;\">8\/<\/span> <\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Subiendo a la font de la Budellera<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 16,7 a 18,77<\/strong><\/span><\/h6>\n<p>Un pel\u00edn mas de asfalto con repecho incluido nos dejar\u00e1 en el \u00e0rea de lleure de Santa Maria y desde all\u00ed tomaremos un bonito sendero en falso llano hasta cruzar por un t\u00fanel muy oscuro y estrecho (ve con calma ah\u00ed) por el revolt de les Monges. A partir de ah\u00ed, otro de los tramos m\u00e1s duros de la carrera con un buen atrac\u00f3n de escalones. Primero para conectar con un tramo pistero y luego para subir hasta la font de Budellera. Hay que tom\u00e1rselo con toda la calma del mundo y pensar que luego tendremos un tramo de pista m\u00e1s favorable donde recuperarse.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88074-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/marato-collserola-c-112.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42193&quot;,&quot;title&quot;:&quot;Marato Collserola C (112)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/marato-collserola-c-108.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42194&quot;,&quot;title&quot;:&quot;Marato Collserola C (108)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/marato-collserola-c-109.jpg?fit=800%2C1067\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42195&quot;,&quot;title&quot;:&quot;Marato Collserola C (109)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/marato-collserola-c-110.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42196&quot;,&quot;title&quot;:&quot;Marato Collserola C (110)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/marato-collserola-c-111.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42192&quot;,&quot;title&quot;:&quot;Marato Collserola C (111)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008000;\">9\/<\/span> <\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">La subida al Coll de la Vinyassa<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 18,77 a 20,5<\/strong><\/span><\/h6>\n<p>Ese tramo de pista que cont\u00e1bamos aunque guarda alg\u00fan repecho casi siempre es favorable y nos va a permitir recuperar el resuello si la dificultad anterior nos ha pasado factura.<\/p>\n<p>Luego viene otro de los huesos de la jornada: un corriol de subida bastante quebrado y duro que te obliga a tom\u00e1rtela con calma. La primera parte es la m\u00e1s dura, luego el desnivel se suaviza, el corriol se abre y permite correr m\u00e1s f\u00e1cil.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88074-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/bcn-trail-races-18.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34909&quot;,&quot;title&quot;:&quot;BCN Trail Races (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/bcn-trail-races-17.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34908&quot;,&quot;title&quot;:&quot;BCN Trail Races (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008000;\">10\/<\/span> Hasta el cam\u00ed de Can Borni\u00a0<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 20,5 a 21,5<\/strong><\/span><\/h6>\n<p>\u00bfHas corrido alguna vez la Midnight Trail? En caso afirmativo esta parte ya la tienes por mano, es el primer corriol que aparece nada m\u00e1s darse el pistoletazo de salida (ese donde te toca comerte un soberano tap\u00f3n si no est\u00e1s muy avispado en los primeros metros). No reviste grandes dificultades (suave bajada, alg\u00fan repecho m\u00ednimo y un semi agujero a mitad del tramo) m\u00e1s all\u00e1 de una \u00faltima parte donde aparece terreno m\u00e1s rocoso (puede resbalar) y unas escaleras.<\/p>\n<p>Si te encuentras con fuerza, aqu\u00ed es donde deber\u00edas comenzar a echar el resto; en caso de que a\u00fan llegues renqueante del tute anterior, t\u00f3matela con m\u00e1s calma, puedes oxigenarte y prepararte para lo que vendr\u00e1 despu\u00e9s que es mucho m\u00e1s favorable a la hora de poner en funcionamiento el molinillo de nuestras piernas.<\/p>\n<p>Luego tenemos 150 metros de subida por el lateral de la carretera de Vallvidrera para contactar con el cam\u00ed de Can Borni.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88074-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/img_32191.jpg?fit=1148%2C861\\u0026ssl=1&quot;,&quot;id&quot;:&quot;14189&quot;,&quot;title&quot;:&quot;IMG_3219&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/img_31801.jpg?fit=1148%2C861\\u0026ssl=1&quot;,&quot;id&quot;:&quot;14190&quot;,&quot;title&quot;:&quot;IMG_3180&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008000;\">11\/<\/span>\u00a0Bajando\u00a0por el cam\u00ed de Can Borni<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 21,5 a 23<\/strong><\/span><\/h6>\n<p>Pista ancha en bajada y sin ning\u00fan tipo de dificultad en sus primeros compases, que seg\u00fan el a\u00f1o se hace entera o se parte en dos tramos para desviarnos por\u00a0\u00a0un corriol estrecho y corto de unos 150 m (ojo a un tronco que hay nada m\u00e1s comenzar) que sirve para atajar un poco.<\/p>\n<p>Luego tomaremos otro desv\u00edo, que siguiendo\u00a0la t\u00f3nica ser\u00e1 de bajada, un poco m\u00e1s estrecho y sucio (ra\u00edces, algunas rocas) que apenas deber\u00edan afectar nuestro ritmo si la tenemos por mano.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-88074-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/img_29651.jpg?fit=1148%2C861\\u0026ssl=1&quot;,&quot;id&quot;:&quot;14187&quot;,&quot;title&quot;:&quot;IMG_2965&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/img_3039.jpg?fit=1148%2C861\\u0026ssl=1&quot;,&quot;id&quot;:&quot;14180&quot;,&quot;title&quot;:&quot;IMG_3039&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/img_3270.jpg?fit=1148%2C861\\u0026ssl=1&quot;,&quot;id&quot;:&quot;14178&quot;,&quot;title&quot;:&quot;IMG_3270&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/img_2889.jpg?fit=1148%2C861\\u0026ssl=1&quot;,&quot;id&quot;:&quot;14184&quot;,&quot;title&quot;:&quot;IMG_2889&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008000;\">12\/<\/span>\u00a0Flechados hasta\u00a0meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 23 a META<\/strong><\/span><\/h6>\n<p>Tras cruzar la carretera de les Aigues mirando a ambos lados (a esas horas hay mucho tr\u00e1fico de deportistas y paseantes) iniciamos un corriol de bajada hasta la zona de meta en que a pesar de las estrecheces se puede ir bastante a tope (solo hay que tener cuidado con un \u00e1rbol colocado estrat\u00e9gicamente para que nos lo zampemos). En el momento que tomemos asfalto tienes unos 150 metros de bajada para agotar hasta el \u00faltimo gramo de fuerza que te quede.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is que ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #e6e6e6;\">:<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actualizado con la suspensi\u00f3n de la edici\u00f3n 2025 y la posibilidad que s\u00ed se corra en 2026 La media marat\u00f3n de monta\u00f1a m\u00e1s antigua de Catalu\u00f1a, que no es otra que la Cursa CEC-Collserola, lleva desde hace unos a\u00f1os cambiando de circuito de adultos (los peques tienen tambi\u00e9n su oportunidad aqu\u00ed en la Cursa dels &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/11\/cursa-cec-collserola-recorrido-recorregut-guia-consejos-expres-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa CEC Collserola: el recorrido km a km, consejos y estrategia para correr y lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":97396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,250505118,426014761,426014760,749965535],"class_list":["post-88074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-cursa-cec-collserola","tag-recorregut-cursa-cec-collserola","tag-recorrido-cursa-cec-collserola","tag-trail","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-mUy","jetpack-related-posts":[{"id":26144,"url":"https:\/\/blogmaldito.com\/ca\/2016\/12\/09\/consejos-expres-cursa-cec-collserola\/","url_meta":{"origin":88074,"position":0},"title":"Consejos expr\u00e9s: Cursa CEC-Collserola 2016","author":"David Blogmaldito","date":"desembre 9, 2016","format":false,"excerpt":"Desechando ya el experimento de lidiar con toda una marat\u00f3n (una l\u00e1stima, me qued\u00e9 con las ganas de probarla) la\u00a0Cursa CEC-Collserola\u00a0vuelve por sus fueros con sus dos circuitos cl\u00e1sicos de 21 y 13 km que recorren algunas de las zonas m\u00e1s conocidas de la serra que resguarda Barcelona. Una prueba\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-cursa-cec-collserola.jpg?fit=800%2C365&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-cursa-cec-collserola.jpg?fit=800%2C365&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-cursa-cec-collserola.jpg?fit=800%2C365&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-cursa-cec-collserola.jpg?fit=800%2C365&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":43751,"url":"https:\/\/blogmaldito.com\/ca\/2018\/12\/16\/fotos-24-hores-cursa-cec-collserola-y-la-neorural\/","url_meta":{"origin":88074,"position":1},"title":"Fotos 24 hores, Cursa CEC-Collserola y La Neorural","author":"David Blogmaldito","date":"desembre 16, 2018","format":false,"excerpt":"No me tocaba colgarme la c\u00e1mara de fotos, solo correr... Pero las piernas (y las pocas horas de sue\u00f1o) acaban pesando m\u00e1s que las ganas y ambiciones. As\u00ed que aqu\u00ed no hay cr\u00f3nicas pero s\u00ed fotos de la pistera 24 hores d'ultrafons y dos trails realmente diferentes: la corrible y\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/FOTOS-CEC-COLLSEROLA-NEORURAL-24-HORES.jpg?fit=799%2C377&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/FOTOS-CEC-COLLSEROLA-NEORURAL-24-HORES.jpg?fit=799%2C377&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/FOTOS-CEC-COLLSEROLA-NEORURAL-24-HORES.jpg?fit=799%2C377&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/FOTOS-CEC-COLLSEROLA-NEORURAL-24-HORES.jpg?fit=799%2C377&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9122,"url":"https:\/\/blogmaldito.com\/ca\/2014\/12\/14\/a-examen-cursa-cec-collserola\/","url_meta":{"origin":88074,"position":2},"title":"A examen: Cursa Cec-Collserola","author":"David Blogmaldito","date":"desembre 14, 2014","format":false,"excerpt":"La\u00a0Cursa CEC-Collserola, la Mitja de monta\u00f1a m\u00e1s veterana de Catalunya, presentaba su 24 edici\u00f3n con cambio de fecha (que ni se not\u00f3: diciembre es el nuevo octubre), de ubicaci\u00f3n, de recorrido pero no de campo de acci\u00f3n: una Collserola a la que ya hemos visto estos \u00faltimos meses que le\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/img_3273.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/img_3273.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/img_3273.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/img_3273.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14136,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/","url_meta":{"origin":88074,"position":3},"title":"Cursa CEC-Collserola: El recorrido de la Cursa Curta (13k)","author":"David Blogmaldito","date":"novembre 30, 2015","format":false,"excerpt":"La Cursa CEC Collserola\u00a0celebra su 25 aniversario afianzada en su nueva base, la escola Sant Gregori en Sant Gervasi, y d\u00e1ndose el gustazo de estrenar en este a\u00f1o de festejos un marat\u00f3n que acompa\u00f1ar\u00e1\u00a0a sus ya\u00a0cl\u00e1sicas pruebas de Mitja Marat\u00f3 y Cursa Curta. Iniciamos el repaso a todos los circuitos\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-cursa-curta.jpg?fit=705%2C397&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-cursa-curta.jpg?fit=705%2C397&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-cursa-curta.jpg?fit=705%2C397&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-cursa-curta.jpg?fit=705%2C397&ssl=1&resize=700%2C400 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