{"id":87679,"date":"2024-12-05T06:00:39","date_gmt":"2024-12-05T06:00:39","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=87679"},"modified":"2024-12-05T07:33:56","modified_gmt":"2024-12-05T07:33:56","slug":"mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda #ConsejosExpr\u00e9s: Mitja Marat\u00f3 Tarragona (y 10k)"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/00-mitja-tarragona-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" rel=\"attachment wp-att-87726\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87726\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/00-mitja-tarragona-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MITJA-TARRAGONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&amp;ssl=1\" data-orig-size=\"1920,644\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MITJA TARRAGONA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MITJA-TARRAGONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C226&amp;ssl=1\" class=\"aligncenter size-full wp-image-87726\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MITJA-TARRAGONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&#038;ssl=1\" alt=\"\" width=\"676\" height=\"227\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MITJA-TARRAGONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MITJA-TARRAGONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=300%2C101&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MITJA-TARRAGONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C343&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MITJA-TARRAGONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=150%2C50&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MITJA-TARRAGONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=768%2C258&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MITJA-TARRAGONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C515&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MITJA-TARRAGONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MITJA-TARRAGONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Ya me tocaba rese\u00f1ar una de las cl\u00e1sicas (superando de largo la treintena de ediciones como es la <a href=\"https:\/\/www.mitjatarragona.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Mitja Marat\u00f3 Tarragona y 10k Ciutat de Tarragona<\/strong><\/span><\/a> y justo lo hago en un a\u00f1o de &#8216;sold out&#8217; (todas las carreras, en general, lo est\u00e1n petando, y las media maratones se han convertido en distancia fetiche), con un cambio forzoso de fecha (a causa de la dana) y con nuevo circuito (aunque ya est\u00e1 siendo com\u00fan que cada a\u00f1o vayan renovando su trazado).\u00a0<\/p>\r\n<p>Aqu\u00ed ten\u00e9is la gu\u00eda con su <strong>an\u00e1lisis del recorrido<\/strong>, <strong>estrategia de carrera<\/strong> y <strong>consejos<\/strong>, que es a doble vuelta y que, personalmente, me ha gustado mucho (ni un km basura).<\/p>\r\n<p><em><span style=\"color: #000000;\"><strong>Gracias a Tarragona Esports por toda la ayuda y las fotos.<\/strong><\/span><\/em><\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<p>\r\n\r\n<\/p>\r\n<blockquote>\r\n<h6 class=\"wp-block-heading\"><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">S\u00cdGUEME En <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><\/span><strong><br \/><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span><br \/><\/strong><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/><\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP!<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><em><a href=\"#ESTRATEGIA\">ESTRATEGIA<\/a><\/em><\/li>\r\n<li><em><a href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Tarragona<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 8 de diciembre (9.00)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km, 10 km (no homologadas).\u00a0<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span>Potencialmente s\u00ed, pero no est\u00e1 homologado<\/li>\r\n<li><a href=\"https:\/\/ca.wikiloc.com\/rutes-correr\/33a-mitja-marato-10k-ciutat-de-tarragona-03-11-2024-189156947\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Reglamento: <a href=\"https:\/\/www.mitjatarragona.cat\/wp-content\/uploads\/2024\/11\/Reglament-Mitja-Marato-CATALA.pdf\" target=\"_blank\" rel=\"noopener\">21k<\/a> \u00b7 <a href=\"https:\/\/www.mitjatarragona.cat\/wp-content\/uploads\/2024\/11\/Reglament-10K-CATALA.pdf\" target=\"_blank\" rel=\"noopener\">10k<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\r\n<ul>\r\n<li>Km 6 (l\u00edquido)<\/li>\r\n<li>Km 12 (l\u00edquido)<\/li>\r\n<li>Km 18 (l\u00edquido)<\/li>\r\n<li>Meta (completo: agua, iso y fruta)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color: #000000;\">Cajones<\/span><\/strong>:\u00a0 No<\/li>\r\n<li><strong><span style=\"color: #000000;\">Liebres<\/span><\/strong>: 1h24&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 2h<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, animaci\u00f3n, fisioterapia.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Recogida Dorsal<\/strong> (Pavell\u00f3 Esportiu Serrallo)<\/span>\r\n<ul>\r\n<li>S\u00e1bado:\u00a017.00 a 20.00<\/li>\r\n<li>Domingo: 8.00 a 8.50\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS\u00a0<\/span><\/h2>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Bien dif\u00edcil (y no est\u00e1 homologada)<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/a>Los dos tramos de subida que tiene cada vuelta (hasta la plaza de la Unesco y hasta el fort\u00ed de Sant Jordi) se acaban atragantando m\u00e1s de lo que uno piensa, y eso acaba condicionando cualquier intento de ir a por marca, por mucho que tenga varias bajadas donde recuperar tiempo.\u00a0<\/p>\r\n<p>Tambi\u00e9n hay que tener en cuenta que aqu\u00ed el viento es determinante en todos los tramos anchos y m\u00e1s expuestos como puede ser todo el sector del litoral y Via Augusta.<\/p>\r\n<p>Por otra parte, me han confirmado que este a\u00f1o el circuito no est\u00e1 homologado, pero que la distancia ser\u00e1 lo m\u00e1ximo de clavada posible (tienen la coda del Dic de Llevant para cuadrarlo), as\u00ed que eso tambi\u00e9n hay que tenerlo en cuenta.<\/p>\r\n<p>En resumidas cuentas, es un recorrido que combina tramos r\u00e1pidos y otros exigentes, que no es el m\u00e1s r\u00e1pido que te vas a encontrar&#8230; Y para m\u00ed tampoco hace falta porque lo prefiero que sea desafiante y bonito que llano y mon\u00f3tono.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/01-estrategia-mitja-tarragona-21k\/\" rel=\"attachment wp-att-87710\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87710\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/01-estrategia-mitja-tarragona-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-21K.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA TARRAGONA 21K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-21K.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-87710\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-21K.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-21K.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-21K.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-21K.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-21K.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-21K.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-21K.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? <\/strong><\/span><span style=\"color: #000000;\"><strong>No fliparse en la primera mitad del circuito, arriesgar un poco m\u00e1s tras alcanzar el fort\u00ed.\u00a0<\/strong><\/span><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Y es que de la salida al km 5,5 en la primera vuelta y del 10 al 15,5 en la segunda, nos comemos las dos subidas m\u00e1s exigentes de este circuito. Y ah\u00ed m\u00e1s te vale que 1\/ regules y busque un ritmo muy c\u00f3modo, y 2\/ no te flipes en el tramo de bajada que encadena ambas subidas.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/01-estrategia-mitja-tarragona-10k\/\" rel=\"attachment wp-att-87711\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87711\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/01-estrategia-mitja-tarragona-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-10K.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA TARRAGONA 10K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-10K.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-87711\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-10K.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-10K.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-10K.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-10K.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-10K.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-10K.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/01-ESTRATEGIA-MITJA-TARRAGONA-10K.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>A partir de alcanzar el fort\u00ed, puedes ya buscar un ritmo con un punto m\u00e1s de ambici\u00f3n, pero aqu\u00ed entra en juego otra variable: el viento.\u00a0\u00a0En el caso que sople con la suficiente fuerza para que notes el desgaste, la idea es no forzar si toca de cara y acelerar un pel\u00edn si lo tenemos a favor.\u00a0<\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/recorrido-mitja\/\" rel=\"attachment wp-att-87728\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87728\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/recorrido-mitja\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Recorrido-mitja.png?fit=1656%2C1270&amp;ssl=1\" data-orig-size=\"1656,1270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Recorrido-mitja\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Recorrido-mitja.png?fit=676%2C518&amp;ssl=1\" class=\"aligncenter size-full wp-image-87728\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Recorrido-mitja.png?resize=676%2C518&#038;ssl=1\" alt=\"\" width=\"676\" height=\"518\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Recorrido-mitja.png?w=1656&amp;ssl=1 1656w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Recorrido-mitja.png?resize=300%2C230&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Recorrido-mitja.png?resize=1024%2C785&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Recorrido-mitja.png?resize=150%2C115&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Recorrido-mitja.png?resize=768%2C589&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Recorrido-mitja.png?resize=1536%2C1178&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Recorrido-mitja.png?resize=676%2C518&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Recorrido-mitja.png?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h4>\r\n<h4 id=\"claves-del-circuito\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/\u00a0<\/span>Circuito a doble vuelta.<\/strong><\/span> Es un trazado de 10 km que en la primera vuelta sirve para el 10k y 21k y en la segunda, claro, es exclusivo de la Mitja a la que se le a\u00f1ade una coda de 1,097 km en el Dic de Llevant para cuadrar la distancia.<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>1\u00aa Vuelta<\/strong><\/span>: 10 km (10k y 21k)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>2\u00aa vuelta<\/strong><\/span>: 11,097 km (21k)<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/\u00a0<\/span>Dos distancias, mismo horario.<\/strong><\/span> O sea, que el 21k y 10k comparten horario y recorrido. La salida es a las 9.00.\u00a0<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/ <\/span>Las distancia no est\u00e1 homologada.<\/strong><\/span> Es f\u00e1cil cuadrarlo en este caso porque se puede modificar el punto de fuga en el Moll de Llevant.\u00a0<\/p>\r\n<div id=\"attachment_87729\" style=\"width: 1389px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/32amitjatgn_bq_046\/\" rel=\"attachment wp-att-87729\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-87729\" data-attachment-id=\"87729\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/32amitjatgn_bq_046\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_046.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"32aMitjaTGN_bq_046\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_046.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-87729 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_046.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_046.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_046.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_046.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_046.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_046.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_046.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-87729\" class=\"wp-caption-text\">FOTO: Tarragona Esports<\/p><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/ <\/span>Salida f\u00e1cil&#8230; aunque no hay cajones<\/strong><\/span> Calle muy ancha y rectil\u00ednea durante 700 metros que sirve para estirar el pelot\u00f3n de 1.500 corredores que est\u00e1n citados a competir. Eso s\u00ed, no hay cajones de salida, as\u00ed que mi consejo es que te posiciones seg\u00fan se coloquen las liebres de carrera (si est\u00e1s se ubican de forma ordenada seg\u00fan su ritmo de carrera).<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Las dos subidas llegan pronto. <\/strong><\/span>Aunque ya el inicio es en un muy suave falso llano, realmente la primera subida comienza tras dejar atr\u00e1s la primera avenida. la segunda se inicia al llegar a la platja de l&#8217;Arrabassada. Eso s\u00ed, tambi\u00e9n hay varios peque\u00f1os falsos llanos y repechos cortos despu\u00e9s, pero no presentan ning\u00fan tipo de dificultad.\u00a0<\/p>\r\n<ul>\r\n<li><strong>Subida del km 0,7 a 2,7 y del 10,6 a 11,6<\/strong> (ojo con las estrecheces en la 1\u00aa vuelta)<\/li>\r\n<li><strong>Subida del km 4,5 a 5,6 y del 14,4 a 15,5<\/strong> (ojo con el carril bici)<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/02-km-a-km-mitja-tarragona\/\" rel=\"attachment wp-att-87733\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87733\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/02-km-a-km-mitja-tarragona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-MITJA-TARRAGONA.jpg?fit=1200%2C1627&amp;ssl=1\" data-orig-size=\"1200,1627\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM MITJA TARRAGONA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-MITJA-TARRAGONA.jpg?fit=676%2C917&amp;ssl=1\" class=\"aligncenter size-full wp-image-87733\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-MITJA-TARRAGONA.jpg?resize=676%2C917&#038;ssl=1\" alt=\"\" width=\"676\" height=\"917\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-MITJA-TARRAGONA.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-MITJA-TARRAGONA.jpg?resize=221%2C300&amp;ssl=1 221w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-MITJA-TARRAGONA.jpg?resize=755%2C1024&amp;ssl=1 755w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-MITJA-TARRAGONA.jpg?resize=111%2C150&amp;ssl=1 111w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-MITJA-TARRAGONA.jpg?resize=768%2C1041&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-MITJA-TARRAGONA.jpg?resize=1133%2C1536&amp;ssl=1 1133w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/02-KM-A-KM-MITJA-TARRAGONA.jpg?resize=676%2C917&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> &#8230; Pero tambi\u00e9n hay bajadas. <\/strong><\/span>Las m\u00e1s notorias\u00a0 son , por supuesto las que llegan tras coronar cada subida.\u00a0<\/p>\r\n<ul>\r\n<li>Bajada del km 2,7 a 4,4 y del 11,6 a 14,4<\/li>\r\n<li>Bajada del km 5,6 a 6,2 y del 15,5 a 16,1<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Posibilidad de viento. <\/strong><\/span>Muy presente a partir del km 3 al 9 y del 13 al 20. O sea, Via Augusta y todo el tramo del litoral.<\/p>\r\n<div id=\"attachment_87730\" style=\"width: 1389px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/32amitjatgn_bq_171\/\" rel=\"attachment wp-att-87730\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-87730\" data-attachment-id=\"87730\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/32amitjatgn_bq_171\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_171.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Miguel Morcillo Boronat&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;All rights reserved&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"32aMitjaTGN_bq_171\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: Tarragona Esports&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_171.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-87730\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_171.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_171.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_171.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_171.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_171.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_171.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitjaTGN_bq_171.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-87730\" class=\"wp-caption-text\">FOTO: Tarragona Esports<\/p><\/div>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> Desvi\u00f3 del 10k y 21k sobre el km 9,9.<\/strong><\/span><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #000000;\"><strong>10k:<\/strong><\/span> Se sit\u00faan a la derecha y giran para ir directos a meta.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>21k:<\/strong> <\/span>Se sit\u00faan a la izquierda y giran para iniciar la segunda vuelta.<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> &#8230; Un giro de 180\u00ba para la Mitja.<\/strong><\/span>\u00a0 En el Moll de esos de frenar casi en seco. Est\u00e1 situado en el km 18,7 aprox.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/<\/span> Un avituallamiento en carrera en el 10k y tres en la Mitja.<\/strong><span style=\"color: #000000;\"> Los de carrera son exclusivamente l\u00edquidos, el de meta incluye fruta.\u00a0<\/span><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\r\n<ul>\r\n<li>Km 6 (l\u00edquido)<\/li>\r\n<li>Km 12 (l\u00edquido)<\/li>\r\n<li>Km 18 (l\u00edquido)<\/li>\r\n<li>Meta (completo: agua, iso y fruta)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<div id=\"attachment_87731\" style=\"width: 1389px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/32amitja_metabq_048\/\" rel=\"attachment wp-att-87731\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-87731\" data-attachment-id=\"87731\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/32amitja_metabq_048\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitja_metabq_048.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"32aMitja_metabq_048\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: Tarragona Esports&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitja_metabq_048.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-87731\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitja_metabq_048.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitja_metabq_048.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitja_metabq_048.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitja_metabq_048.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitja_metabq_048.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitja_metabq_048.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/32aMitja_metabq_048.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-87731\" class=\"wp-caption-text\">FOTO: Tarragona Esports<\/p><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">11\/<\/span> Muchas liebres a seis ritmos diferentes.<\/strong> <\/span>Servir\u00e1n tanto para el 10k (hasta el km 9,9) como para la Mitja. Van indicadas por el tiempo que cubrir\u00e1n en la Mitja, pero aqu\u00ed te paso la equivalencia en 10k.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Liebres 21k<\/span><\/strong>: 1h24&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 2h<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Equivalen en <\/strong><\/span><span style=\"color: #000000;\"><strong>10K<\/strong><\/span>: 39&#8217;50&#8217; \u00b7 42&#8217;20\u00bb \u00b7 45&#8242; \u00b7\u00a0 47&#8217;20\u00bb \u00b7 49&#8217;50\u00bb \u00b7 52&#8217;10\u00bb \u00b7 56&#8217;50\u00bb<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=600%2C5&#038;ssl=1\" alt=\"\" width=\"600\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">RECORRIDO<\/span> MITJA TARRAGONA (10k y 21k)<\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1yyllGHSzBhvS42e5o1JjF5oD2LiLqso&amp;ehbc=2E312F\" width=\"800\" height=\"480\"><\/iframe><\/p>\r\n\r\n\r\n<p><span style=\"color: #ff0000;\">Rojo<\/span>: tramos peligrosos, subidas exigentes<br \/><span style=\"color: #ff6600;\">Ambar<\/span>: tramos complicados, suaves subidas<br \/><span style=\"color: #008000;\">Verde<\/span>: bajadas y llanos<\/p>\n\r\n\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87679-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/32aMitjaTGN_bq_055.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87734&quot;,&quot;title&quot;:&quot;32aMitjaTGN_bq_055&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Fotos: Tarragona Esports&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/32aMitjaTGN_bq_082.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87735&quot;,&quot;title&quot;:&quot;32aMitjaTGN_bq_082&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Fotos: Tarragona Esports&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/32aMitjaTGN_bq_084.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87736&quot;,&quot;title&quot;:&quot;32aMitjaTGN_bq_084&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Fotos: Tarragona Esports&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Salida y primeros metros (e inicio segunda vuelta)<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: hasta el km 0,7<br \/>2\u00aa VUELTA: KM 9,9 a 10,6<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El carrer Cardenal i Barranquer es una avenida anch\u00edsima (cuatro carriles) que en la salida ocuparemos totalmente (y en la segunda vuelta, cuando solo queden los del 21k a\u00fan se nota m\u00e1s esa sensaci\u00f3n de espacio). Eso permite correr ya desde el inicio c\u00f3modo y buscar nuestro ritmo, pero ten en cuenta que ya comienza a picar para arriba y aqu\u00ed la idea es buscar esa sensaci\u00f3n e ir c\u00f3modo y sobrado mientras buscamos nuestros lugar natural dentro del pelot\u00f3n.<\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87679-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-16.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87739&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-17.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87740&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-20.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87741&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-22.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87742&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-36.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87743&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-41.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87744&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/32aMitjaTGN_bq_124.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87738&quot;,&quot;title&quot;:&quot;32aMitjaTGN_bq_124&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Fotos: Tarragona Esports&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Subiendo a la plaza Unesco<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: km 0,7 a 2,6<br \/>2\u00aa VUELTA: 10,6 a 12,5<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El tramo m\u00e1s urbano y c\u00e9ntrico de la Mitja Tarragona es tambi\u00e9n el que tiene la subida m\u00e1s larga. Una de unos dos kil\u00f3metros con sectores bastante exigentes, que guarda cortos descansos donde el desnivel suaviza para recuperar el aliento. No hay que obcecarse ni en Enic d&#8217;Osso, ni mucho menos en la largu\u00edsima Rambla Nova porque nos puede dejar secos para el resto de carrera. La subida termina tras dejar atr\u00e1s el estrecho y exigente carrer Girona. Lo que digo, Keep Calm.<\/p>\r\n\r\n\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87679-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-56.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87745&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (56)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-60.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87746&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-62.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87747&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (62)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/ <\/span>Por Via Augusta a la platja de l&#8217;Arrabassada<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: km 2,6 A 4,4<br \/>2\u00aa VUELTA: 12,5 a 14,3<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tramo super favorable en el que casi todo el rato es bajada a excepci\u00f3n de unos 100 metros a mitad de Via Augusta que pican para arriba. Se puede ir muy r\u00e1pido, pero la idea es no fliparse m\u00e1s de la cuenta porque a\u00fan nos queda otra subida m\u00e1s&#8230; y todav\u00eda es muy pronto para gastar cartuchos.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87679-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-66.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87748&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (66)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-70.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87749&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (70)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-75.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87750&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (75)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-79.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87751&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (79)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-83.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87752&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (83)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> <\/strong><\/span><span style=\"color: #000000;\"><strong>Subiendo al Fort\u00ed de Sant Jordi<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: km 4,4 a 5,6<br \/>2\u00aa VUELTA: 14,3 a 15,5<\/span><\/h6>\r\n<p>Preciosa (vistas espectaculares) y temible subida, de esas que parece que no se acabe nunca ya que te va tentando con momentos que parece que se vaya a finiquitar porque se dulcifica el desnivel&#8230; para luego, a los pocos metros, aparecer otro repecho exigente. Y es que el passeig Mar\u00edtim de Rafael Casanova es un tramo trampa y yo me lo tomar\u00eda con mucha filosof\u00eda: ritmo c\u00f3modo desde el principio (y a\u00fan m\u00e1s conservador si nos da el viento de cara) y mentalizarse que es justo cuando alcancemos el fort\u00ed (un km despu\u00e9s) que realmente podemos dar por finiquitado este hueso.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87679-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/32aMitjaTGN_bq_185.jpg?fit=1292%2C861\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87757&quot;,&quot;title&quot;:&quot;32aMitjaTGN_bq_185&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Fotos: Tarragona Esports&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/32aMitjaTGN_bq_182.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87756&quot;,&quot;title&quot;:&quot;32aMitjaTGN_bq_182&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Fotos: Tarragona Esports&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-98.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87753&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (98)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-103.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87754&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (103)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/32aMitjaTGN_bq_119.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87758&quot;,&quot;title&quot;:&quot;32aMitjaTGN_bq_119&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Fotos: Tarragona Esports&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/32aMitjaTGN_bq_158.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87755&quot;,&quot;title&quot;:&quot;32aMitjaTGN_bq_158&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Fotos: Tarragona Esports&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Camino al Port<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: km 5,6 A 7,4<br \/>2\u00aa VUELTA: a 15,5 a 17,3<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Seguimos por el passeig Mar\u00edtim de Rafael Casanova, pero ahora bajamos en solo 600 metros lo que antes hemos subido en m\u00e1s de un km. Esto significa que tenemos una bajada mete\u00f3rica y paellera donde las piernas van solas y te puedes dar el gustazo. Tras alcanzar la platja del Miracle tenemos una recta largu\u00edsima de camino al Port; deber\u00eda ser llano, pero comprobar\u00e1s que hay hasta alg\u00fan momento que pica ligeramente para arriba. Aun as\u00ed, es un sector para ir a ritmo de carrera, siempre y cuando el viento lo permita.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87679-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-112.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87761&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (112)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-114.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87762&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (114)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-125.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87765&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (125)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-129.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87766&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (129)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-141.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87763&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (141)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/32aMitjaTGN_bq_196.jpg?fit=1373%2C916\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87759&quot;,&quot;title&quot;:&quot;32aMitjaTGN_bq_196&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Fotos: Tarragona Esports&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-146.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87764&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (146)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/32aMitjaTGN_bq_166.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87760&quot;,&quot;title&quot;:&quot;32aMitjaTGN_bq_166&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Fotos: Tarragona Esports&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> Del Port al Serrallo<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: km 7,4 A 8,7<br \/>2\u00aa VUELTA: a 17,3 a 19,8<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aqu\u00ed hay dos rutas diferentes seg\u00fan est\u00e9s corriendo el 10k y la primera vuelta del 21k o te toque hacer la segunda vuelta de la Mitja. En la primera vuelta rodearemos\u00a0 el Port Esportiu alcanzando el rellotge del Moll de Llevant, punto en el que iremos ya en busca del Moll de Costa en direcci\u00f3n al Serrallo. Sin ning\u00fan tipo de dificultad, no es totalmente llano, pero tampoco exigente, aqu\u00ed se va a ritmo de carrera.<\/p>\r\n<p>En la segunda vuelta se le a\u00f1ade una coda de 1,2 km en un tramo de ida y vuelta por el Dic de Llevant, tan bonito como mon\u00f3tono y expuesto al viento.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87679-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-160.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87767&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (160)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-156.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87773&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (156)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-164.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87768&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (164)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-167.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87769&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (167)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MITJA-TARRAGONA-171.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87770&quot;,&quot;title&quot;:&quot;MITJA TARRAGONA (171)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/32aMitjaTGN_bq_205.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87772&quot;,&quot;title&quot;:&quot;32aMitjaTGN_bq_205&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Fotos: Tarragona Esports&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/32aMitja_metabq_835.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87771&quot;,&quot;title&quot;:&quot;32aMitja_metabq_835&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Fotos: Tarragona Esports&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Rodeando el Serrallo hasta meta (o fin 1\u00aa vuelta)<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: km 8,7 A 10\u00a0<br \/>2\u00aa VUELTA: a 19,8 A 21,097<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Los \u00faltimos metros de carrera son tambi\u00e9n de los m\u00e1s bonitos, pasando por el por el Moll de Pescadors antes de girar y buscar la zona de meta. La \u00fanica dificultad, que es m\u00ednima, est\u00e1 pasando por debajo de las v\u00edas de tren, donde tendremos un corto repecho que superar. A partir de ah\u00ed, falso llano hasta la separaci\u00f3n del 10k y 21k, cuyos \u00faltimos 100 metros son en suave bajada.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ya me tocaba rese\u00f1ar una de las cl\u00e1sicas (superando de largo la treintena de ediciones como es la Mitja Marat\u00f3 Tarragona y 10k Ciutat de Tarragona y justo lo hago en un a\u00f1o de &#8216;sold out&#8217; (todas las carreras, en general, lo est\u00e1n petando, y las media maratones se han convertido en distancia fetiche), con &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/05\/mitja-marato-tarragona-10k-guia-consejos-expres-recorrido-recorregut-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda #ConsejosExpr\u00e9s: Mitja Marat\u00f3 Tarragona (y 10k)<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":87726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965854,749965548,749965853,749965852,749965855],"class_list":["post-87679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-10k-ciutat-de-tarragona","tag-consejos-expres","tag-mitja-marato-tarragona","tag-mitja-tarragona","tag-rcorrido-mitja-tarragona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MITJA-TARRAGONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-mOb","jetpack-related-posts":[{"id":100534,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/26\/mitja-cambrils-recorrido-fotos\/","url_meta":{"origin":87679,"position":0},"title":"Gu\u00eda Mitja Cambrils: recorrido km a km y consejos para disfrutar de uno de los 21k m\u00e1s llanos de Catalunya","author":"David Blogmaldito","date":"febrer 26, 2026","format":false,"excerpt":"La Mitja Cambrils es otra de las carreras que vive un momento dulce, siendo la m\u00e1s multitudinaria de la provincia de Tarragona y colgando con antelaci\u00f3n el cartel de 'sold out' con 3.000 inscritos, repartidos en la prueba de 21,097 km y la de 10k, dispuestos a batallar contra sus\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA CAMBRILS RECORRIDO FOTOS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":87679,"position":1},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! Ya est\u00e1n abiertas las inscripciones de la Mitja Barcelona, (al final\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"inscripciones-marato-barcelona-mitja-barcelona-2027","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100544,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/22\/fotos-mitja-colomenca\/","url_meta":{"origin":87679,"position":2},"title":"Fotos Mitja Colomenca 2026 (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"febrer 22, 2026","format":false,"excerpt":"De corredores para corredores, la Mitja Colomenca (de la que aqu\u00ed os dejo 10.000 fotos) es una carrera que no me cansar\u00e9 de recomendar. Tiene uno de los 10k urbanos m\u00e1s c\u00e9ntricos y chulos de las que se celebran por aqu\u00ed, un 21k que es un desaf\u00edo y a m\u00ed\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":87679,"position":3},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102564,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/16\/calendario-medio-maraton-cataluna-21k\/","url_meta":{"origin":87679,"position":4},"title":"6 medio maratones que te recomiendo para disfrutar de los 21k antes del par\u00f3n veraniego\u00a0","author":"David Blogmaldito","date":"abril 16, 2026","format":false,"excerpt":"Antes del cl\u00e1sico par\u00f3n veraniego de las distancias largas de asfalto de Marat\u00f3n y Medio Marat\u00f3n (el verano suele ser, en este sentido, terreno abonado al trail y a los 5k urbanos, en la mayor\u00eda de casos como evento de Festa Major o nocturna), a\u00fan quedan algunas apetecibles y muy\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"CALENDARIO 21K MEDIO MARATON CATALUNA BARCELONA","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CALENDARIO-21K-MEDIO-MARATON-CATALUNA-BARCELONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CALENDARIO-21K-MEDIO-MARATON-CATALUNA-BARCELONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CALENDARIO-21K-MEDIO-MARATON-CATALUNA-BARCELONA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CALENDARIO-21K-MEDIO-MARATON-CATALUNA-BARCELONA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CALENDARIO-21K-MEDIO-MARATON-CATALUNA-BARCELONA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102985,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/23\/guia-recorrido-marato-mediterrani\/","url_meta":{"origin":87679,"position":5},"title":"Gu\u00eda Marat\u00f3 Mediterrani: an\u00e1lisis nuevos recorrido 21k, 10k, y 5k, consejos y todo lo que has de saber","author":"David Blogmaldito","date":"abril 23, 2026","format":false,"excerpt":"La gran novedad de esta edta edici\u00f3n de la Marat\u00f3 Mediterrani es que estrena nuevo recorrido, tanto del 21k como del 10k y el 5k. 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