{"id":87677,"date":"2024-12-04T06:35:25","date_gmt":"2024-12-04T06:35:25","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=87677"},"modified":"2025-09-29T08:36:58","modified_gmt":"2025-09-29T06:36:58","slug":"sansi-viladecans-guia-corredor-consejos-expres-recorrido-recorregut-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/12\/04\/sansi-viladecans-guia-corredor-consejos-expres-recorrido-recorregut-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda La Sansi Viladecans: an\u00e1lisis del recorrido, estrategia, consejos y lo que has de saber"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/04\/sansi-viladecans-guia-corredor-consejos-expres-recorrido-recorregut-fotos-clasificacion\/00-sansi-viladecans-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" rel=\"attachment wp-att-87696\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87696\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/04\/sansi-viladecans-guia-corredor-consejos-expres-recorrido-recorregut-fotos-clasificacion\/00-sansi-viladecans-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&amp;ssl=1\" data-orig-size=\"1920,644\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 SANSI VILADECANS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C226&amp;ssl=1\" class=\"aligncenter size-full wp-image-87696\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&#038;ssl=1\" alt=\"\" width=\"676\" height=\"227\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=300%2C101&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C343&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=150%2C50&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=768%2C258&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C515&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Como cada mes de diciembre (salvo, claro, en 2020 por la maldita pandemia) vuelve <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.lasansi.com\/es\/sansi-viladecans\/\" target=\"_blank\" rel=\"noopener\"><strong>La Sansi Viladecans<\/strong><\/a><\/span>, una prueba que sirve como uno de los \u00faltimos intentos serios del a\u00f1o de probar marca en el 5k\u00a0 en un circuito totalmente homologado. Os paso r\u00e1pidamente a contar los entresijos de ambos circuitos y algunos detalles m\u00e1s. Salud y a por todas!<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">*FOTOS Y V\u00cdDEOS<\/span> PAKO POTA*<\/strong><\/span><\/a>\r\n<ul>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01: Previa y salida<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 02: km 1,8<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 03: km 4,6 (hasta liebre 5&#8242;)<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 04: km 4,6 (resto)<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo recorrido<\/a><\/li>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode<\/a><\/li>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos<\/a><em><br \/><br \/><\/em><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong> CARLOS S\u00c1NCHEZ<\/strong><\/span>\r\n<ul>\r\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipPjFVClCcPbpX2fxSOSssDctxqWEULhGRVDXDY09RP2mskhAVpPWg1uCgyqnbMIgQ?key=Z1M4XzdyV19KTk1FT0pBWUxUTkVKbE1hTzhXYmZn\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01: Pervis, salida y carrera<\/span><\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><strong><em>Gracias a Carlos S\u00e1nchez, Claudia Roa, La Sansi, Pako Pota y Runmagazine por varias de las fotos que ilustran la entrada.<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><em><a href=\"#RECORRIDO-10k\">RECORRIDO 5K<\/a><\/em><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Viladecans (Baix Llobregat)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 8 de diciembre (10.30)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km\u00a0 (homologado)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span>S\u00ed<\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.lasansi.com\/ca\/sansi-viladecans\/recorregut-viladecans\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/www.lasansi.com\/es\/sansi-viladecans\/informacion13\/reglamento713\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7\u00a0 27&#8217;30\u00bb \u00b7 30&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Caj\u00f3n 1<\/span>:<\/strong><\/span> \u00c9lites y sub37&#8242; en 10k<\/li>\r\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ffcc00;\">Caj\u00f3n 2<\/span>:<\/strong><\/span> sub 50&#8242; en 10k<\/li>\r\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #339966;\">Caj\u00f3n 3<\/span>:<\/strong><\/span> +50&#8242; en 10k<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong>\u00a0<\/span>Lliga Championchip (doble)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><a href=\"https:\/\/www.lasansi.com\/es\/sansi-viladecans\/entrega-de-dorsales87\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recogida de dorsal<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.lasansi.com\/es\/sansi-viladecans\/informacion13\/como-llegar-sansi-viladecans\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00bfC\u00f3mo llegar?<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: carreras infantiles, guardarropas, duchas, fotos, sorteos.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS\u00a0<\/span><\/h2>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? S\u00ed, es bien r\u00e1pida y llana&#8230; si gestionas bien sus h\u00e1ndicaps<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Respuesta r\u00e1pida: s\u00ed. Respuesta extensa: s\u00ed pero tiene una serie de condicionantes que no la hacen tan f\u00e1cil como de un primer vistazo podr\u00eda indicar.<\/p>\r\n<p>Circuito r\u00e1pido si se analiza su perfil; desde ese punto de vista est\u00e1 pensado para ir a batir marca. A pesar de que en el primer km se sacrifique ese punto de velocidad por hacerlo m\u00e1s vistoso (salida desde dentro del parc de Marina), lo que puedas perder ah\u00ed (como mucho unos pocos segundos) se podr\u00eda recuperar perfectamente en el resto del circuito.<\/p>\r\n<p>Pero tiene varios condicionantes: el primero es el comentado de la salida y el bucle dentro del parque que, aunque se parte con algo de diferencia de tiempo para evitar colapsos, sigue suponiendo algo de freno en el inicio de carrera; el segundo est\u00e1 en la cantidad de giros que te encuentras a lo largo del circuito; el tercero, la posibilidad de viento y lo mon\u00f3tono de algunos tramos.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/07\/consejos-expres-la-sansi-viladecans\/estrategia-cursa-viladecans-5k\/\" rel=\"attachment wp-att-50102\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50102\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50102\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cursa-viladecans-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA VILADECANS 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cursa-viladecans-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-50102 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cursa-viladecans-5k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"estrategia-5k-parc-de-la-marina-para-situarse-poligono-para-hacer-la-carrera\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia 5k<\/span>: parc de la Marina para situarse, pol\u00edgono para hacer la carrera<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hay un primer bucle cuyo epicentro es el parc de la Marina y un segundo m\u00e1s largo por el pol\u00edgono.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #000000;\"><strong>Bucle en el parc de la Marina (hasta km 1,7)<\/strong>:<\/span> Tramo algo estrecho en su inicio en el que sale\u00a0tom\u00e1rsela con un poco de precauci\u00f3n y, poco a poco, encontrar nuestro ritmo de carrera. <span style=\"color: #ff0000;\"><strong>PRECAUCI\u00d3N + BUSCAR RITMO<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Pol\u00edgono (km 1,7 a 4,7).<\/strong><\/span> Zona llan\u00edsima para ir a ritmo de carrera sin problemas. <span style=\"color: #ff0000;\"><strong>RITMO R\u00c1PIDO<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Meta en parc de la Marina (km 4,7 a 5).<\/strong> <\/span>Para ir a por todas lo que queda de carrera. <span style=\"color: #ff0000;\"><strong>A TOPE<\/strong><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/12\/10\/mini-consejos-expres-la-sansi-viladecans-2\/img_5691-3\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26249\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/12\/10\/mini-consejos-expres-la-sansi-viladecans-2\/img_5691-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5691.jpg?fit=500%2C334&amp;ssl=1\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5691\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5691.jpg?fit=500%2C334&amp;ssl=1\" class=\"aligncenter wp-image-26249\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5691.jpg?resize=676%2C451&#038;ssl=1\" alt=\"img_5691\" width=\"676\" height=\"451\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"algunas-claves-del-circuito\"><strong><span style=\"color: #000000;\">Algunas <span style=\"color: #ff0000;\">claves<\/span> del circuito<\/span><\/strong><\/h4>\r\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Salida revirada en peque\u00f1as tandas y por cajones de salida.<\/strong><\/span> Desde dentro del parc de la Marina, el espacio no es el m\u00e1s ancho ni f\u00e1cil de trazar para un inicio de carrera (eso s\u00ed, est\u00e1 bien marcado) pero se intenta evitar colapsos dejando pasar unos 30\/35 segundos de margen entre los cajones de salida para ganar fluidez. De cajones de salida tendremos cuatro (suficientes para el l\u00edmite de 1.500 corredores que se esperan). LA salida es escalonada. Pod\u00e9is comprobar como se efect\u00faa <a href=\"https:\/\/www.youtube.com\/watch?v=B-GWAlbmdVM&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">en el siguiente v\u00eddeo del gran Pako Beer<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/07\/consejos-expres-la-sansi-viladecans\/la-sansi-viladecans-pako-pota-12\/\" rel=\"attachment wp-att-50109\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50109\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50109\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-12.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La Sansi Viladecans pako Pota (12)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-12.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-50109 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-12.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong> <\/span><span style=\"color: #000000;\"><strong>M\u00ednimo desnivel, alrededor del parc de Marina <\/strong>.<\/span> El \u00fanico punto con algo de desnivel, pero que es casi inapreciable (a no ser que vayas muy justo: pica para arriba ligeramente en avenida Segle XXI y Olof Palmer y baja en Tecnologia.\u00a0<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/07\/consejos-expres-la-sansi-viladecans\/la-sansi-viladecans-pako-pota-7\/\" rel=\"attachment wp-att-50106\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50106\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50106\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-7.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La Sansi Viladecans pako Pota (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-7.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-50106\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-7.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span>\u00a0<span style=\"color: #000000;\"><strong>Pol\u00edgono para correr mucho y donde hay que lidiar con los giros\u00a0 y el viento<\/strong>.<\/span> El \u00fanico punto donde te frenas un poco es en algunos de los giros cerrados de 180\u00ba\u00a0 (otros no son tan cerrados). Eso s\u00ed, ojo al viento por si hace acto de presencia porque son calles muy expuestas a \u00e9l.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>La llegada, tambi\u00e9n dentro del parque<\/strong><\/span>. Siguen siendo tramos estrechos pero ya a esas alturas deber\u00edas tener espacio de sobra.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/07\/consejos-expres-la-sansi-viladecans\/la-sansi-viladecans-pako-pota-4\/\" rel=\"attachment wp-att-50107\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50107\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50107\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-4.jpg?fit=1755%2C987&amp;ssl=1\" data-orig-size=\"1755,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La Sansi Viladecans pako Pota (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-4.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-50107 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-4.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Liebres para llevar un ritmo constante.<\/strong><\/span>. La organizaci\u00f3n dispondr\u00e1 de diferentes liebres y la idea es ir a ritmo de carrera casi todo el circuito gestionando las estrecheces y el peque\u00f1o repecho.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong><span style=\"color: #000000;\">Liebres<\/span>\u00a0<span style=\"color: #ff0000;\">5k<\/span><\/strong>: 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7\u00a0 27&#8217;30\u00bb \u00b7 30&#8242;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CIRCUITO<\/span>\u00a0SANSI VILADECANS 5k<\/span><\/h2>\r\n\r\n\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1LR92Nag3eGOmeNQ-UFQNV5Cf3YU\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color: #008000;\">Verde<\/span><\/strong>: llanos y bajadas<br \/><span style=\"color: #ff6600;\"><strong>Amarillo<\/strong><\/span>: ligera subida<br \/><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: tramo estrecho y masificado<\/p>\n<hr \/>\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/01\/consejos-expres-renault-street-run-sansi-viladecans\/sansi-viladecans-4\/\" rel=\"attachment wp-att-43385\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/01\/consejos-expres-renault-street-run-sansi-viladecans\/sansi-viladecans-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-4.jpg?fit=1128%2C750&amp;ssl=1\" data-orig-size=\"1128,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sansi Viladecans (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-4.jpg?fit=676%2C449&amp;ssl=1\" class=\"aligncenter wp-image-43385 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-4.jpg?resize=676%2C449&#038;ssl=1\" alt=\"\" width=\"676\" height=\"449\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\u00b7<\/span> SALIDA Y PRIMEROS METROS<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Salida a Km 0,3<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Primeros metros dentro del parc de la Marina en un tramo que peca de estrecho en alg\u00fan momento y algo revirado pero que gracias a las salidas escalonadas permite cierta fluidez. Aqu\u00ed m\u00e1s que ponerse a ir a tope hay que extremar la precauci\u00f3n.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\u00b7<\/span> VUELTA Al PARC DE MARINA<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 0,3 a km 1,5<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La \u00fanica parte del circuito con algo de desnivel (m\u00ednimo y casi inapreciable) para arriba, avenida Olof Palmer, y para abajo, calle de la Tecnologia, es un sector donde ya deber\u00edamos haber encontrado nuestro lugar en el pelot\u00f3n e ir a ritmo de carrera. Ojo con el mobiliario urbano (los cantos de los bancos que sobresalen y alguna farola como obst\u00e1culo; suelen se\u00f1alizar bien ).<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\u00b7<\/span>\u00a0POLIGONEANDO<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 1,3 a km\u00a04,7<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tramo de largas rectas y un par de giros de 180\u00ba (uno de ellos que frena un poco) donde nos pasaremos\u00a0algo m\u00e1s de tres kil\u00f3metros. Es para ir a ritmo de carrera e, incluso, ara\u00f1ar alg\u00fan segundo.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\u00b7<\/span> HASTA META<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 4,7\u00a0a\u00a0meta<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Esta vez entraremos al parc de la Marina\u00a0en direcci\u00f3n contraria a por donde hab\u00edamos partido, solo nos queda unos 300 metros para meta con alg\u00fan giro a\u00f1adido que son para hacerlos a tope.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Como cada mes de diciembre (salvo, claro, en 2020 por la maldita pandemia) vuelve La Sansi Viladecans, una prueba que sirve como uno de los \u00faltimos intentos serios del a\u00f1o de probar marca en el 5k\u00a0 en un circuito totalmente homologado. Os paso r\u00e1pidamente a contar los entresijos de ambos circuitos y algunos detalles m\u00e1s. &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/04\/sansi-viladecans-guia-corredor-consejos-expres-recorrido-recorregut-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda La Sansi Viladecans: an\u00e1lisis del recorrido, estrategia, consejos y lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":87696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,205444661,192904539,690933732],"class_list":["post-87677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-la-sansi-viladecans","tag-lliga-championchip","tag-recorrido-la-sansi-viladecans"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-mO9","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":87677,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":87677,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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B\u00e9, ho ser\u00e1 al 95% (algun fals pla toca sortejar), per\u00f2 desde 2023 recupera gran part de l'ess\u00e8ncia primig\u00e8nia d'una cursa que va ser la primera de casa nostra de buscar un circuit\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85726,"url":"https:\/\/blogmaldito.com\/ca\/2024\/10\/24\/guia-tast-mitja-analisis-recorregut-recorrido-consejos-expres-fotos-clasificaciones\/","url_meta":{"origin":87677,"position":5},"title":"Gu\u00eda Tast de la Mitja: recorrido, estrategia, consejos y lo que has de saber","author":"David Blogmaldito","date":"octubre 24, 2024","format":false,"excerpt":"El Tast de la Mitja, es confirma de nou fidel al seu slogan de 'Pla i avall'... 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