{"id":87564,"date":"2024-12-09T11:07:53","date_gmt":"2024-12-09T11:07:53","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=87564"},"modified":"2025-11-28T17:39:28","modified_gmt":"2025-11-28T16:39:28","slug":"maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/","title":{"rendered":"Gu\u00eda y an\u00e1lisis del recorrido: Generali Marat\u00f3n M\u00e1laga (42k)"},"content":{"rendered":"\r\n<div class=\"wp-block-image\" style=\"text-align: left;\">\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/00-maraton-malaga-media-medio-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-v2\/\" rel=\"attachment wp-att-88033\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88033\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/00-maraton-malaga-media-medio-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1920%2C644&amp;ssl=1\" data-orig-size=\"1920,644\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MARATON MALAGA MEDIA MEDIO GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=676%2C226&amp;ssl=1\" class=\"aligncenter size-full wp-image-88033\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?resize=676%2C227&#038;ssl=1\" alt=\"\" width=\"676\" height=\"227\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?resize=300%2C101&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?resize=1024%2C343&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?resize=150%2C50&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?resize=768%2C258&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?resize=1536%2C515&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?resize=676%2C227&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><em>*S\u00ed, habr\u00e1 gu\u00eda tambi\u00e9n de la media marat\u00f3n&#8230;<\/em><\/p>\r\n<p>Ya se ven\u00eda intuyendo (la progresi\u00f3n era evidente, el potencial incuestionable) que la pr\u00f3xima marat\u00f3n que iba a explotar y situarse en la primera divisi\u00f3n de las espa\u00f1olas se iba a correr en el sur de Andaluc\u00eda. Y este 2024 ser\u00e1 el de la consagraci\u00f3n de la costera <a href=\"https:\/\/www.generalimaratonmalaga.com\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Marat\u00f3n de M\u00e1laga<\/span><\/strong><\/a> que eleva el list\u00f3n participativo a los 17.000 inscritos (50% en la distancia de Fil\u00edpides y el otro 50% en la Media marat\u00f3n).<\/p>\r\n<p>Una prueba, la del Marat\u00f3n (en breve tambi\u00e9n tendr\u00e1s gu\u00eda de la Media Marat\u00f3n) que voy a intentar detallarte en este intento de<span style=\"color: #000000;\"><strong> gu\u00eda del corredor<\/strong><\/span>, tras haber participado en la media marat\u00f3n y haber revisado el circuito. Aqu\u00ed encontrar\u00e1s el <strong><span style=\"color: #000000;\">an\u00e1lisis del recorrido<\/span><\/strong>, te plantear\u00e9 cu\u00e1l puede ser la <span style=\"color: #000000;\"><strong>estrategia de carrera<\/strong><\/span>, compartir los <span style=\"color: #000000;\"><strong>consejos b\u00e1sicos<\/strong><\/span> del antes, durante y despu\u00e9s de la carrera, y dar cuatro tips si tienes a gente que te acompa\u00f1ar\u00e1 y quieren seguirte (<span style=\"color: #000000;\"><strong>d\u00f3nde verte<\/strong><\/span>) por el circuito con una mini <span style=\"color: #000000;\"><strong>gu\u00eda del acompa\u00f1ante<\/strong><\/span>.\u00a0<\/p>\r\n<p>Salud, justicia&#8230; y nos vemos el domingo disfrutando de esta magn\u00edfica ciudad!<\/p>\r\n<\/div>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-mMk\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>GU\u00cdA <span style=\"color: #b82828;\">MARAT\u00d3N 42k<\/span><\/strong><\/span><\/a><span style=\"color: #000000;\"><strong><br \/><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-mU2\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>GU\u00cdA <span style=\"color: #333399;\">MEDIA MARAT\u00d3N 21k<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<blockquote>\r\n<p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\r\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" 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center;\"><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/><\/strong><\/span><\/span><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<p>\r\n\r\n<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ESTRATEGIA\">MARCA Y ESTRATEGIA<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ANALISIS\">AN\u00c1LISIS DEL RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5k\">DESCRIPCI\u00d3N DEL RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\r\n<li><em><a href=\"#FAQS-ACOMPA\u00d1ANTES\">FAQS ACOMPA\u00d1ANTES (PUNTOS D\u00d3NDE VER Y SEGUIR)<\/a><\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">FICHA<\/span> Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: M\u00e1laga<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 15 de diciembre (a partir de las 8.30)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 42,195 km (homologado)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span> Factible<\/li>\r\n<li><strong><span style=\"color: #000000;\">Recorrido: <\/span><\/strong><span style=\"color: #000000;\"><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/generali-maraton-malaga-2024-192288484\" target=\"_blank\" rel=\"noopener\">Marat\u00f3n<\/a><\/span><span style=\"color: #000000;\"> \u00b7 <\/span><span style=\"color: #000000;\"><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/generali-media-maraton-malaga-2024-192293372\" target=\"_blank\" rel=\"noopener\">Media Marat\u00f3n<\/a><\/span><\/li>\r\n<li><strong><span style=\"color: #000000;\">Reglamento:<\/span><\/strong><span style=\"color: #000000;\"><a href=\"https:\/\/www.generalimaratonmalaga.com\/reglamento-maraton-malaga\/\" target=\"_blank\" rel=\"noopener\"> Marat\u00f3n<\/a> \u00b7 <a href=\"https:\/\/www.generalimaratonmalaga.com\/reglamento_media_maraton_malaga\/\" target=\"_blank\" rel=\"noopener\">Media Marat\u00f3n<\/a><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite:<\/strong><\/span>\u00a0\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: 5h30&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Medio Marat\u00f3n<\/strong><\/span>: 2h45&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos de carrera<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 5,4<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km10,6<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 15,2<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<li><strong><span style=\"color: #000000;\">Km 17,5<\/span><\/strong>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 21,5<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 24,5<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 27,2<\/strong><\/span>: agua<\/li>\r\n<li><strong><span style=\"color: #000000;\">Km 30<\/span><\/strong>: l\u00edquido y s\u00f3lido<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 32,6<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 34,9<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<li><strong><span style=\"color: #000000;\">Km 37,5<\/span><\/strong>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 40,3<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido (fruta)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: 3h \u00b7 3h15&#8242; \u00b7 3h30&#8242; \u00b7 3h45&#8242; \u00b7 4h \u00b7 4h15&#8242; \u00b7 4h30&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Medio (equivale)<\/strong><\/span>: 1h30&#8242; \u00b7 1h38&#8242; \u00b7 1h45&#8242; 1h53&#8242; \u00b7 2h \u00b7 2h08&#8242; \u00b7 2h15&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>:\u00a0 bus gratis para corredores (con billete facilitado por organizaci\u00f3n), guardarropa, duchas, m\u00fasica y animaci\u00f3n en directo, medalla de finisher.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Expo \/ Recogida dorsal<\/strong><\/span>\u00a0(terminal Cruceros B)\u00a0\r\n<ul>\r\n<li>Viernes y s\u00e1bado: 10.00 a 20.00\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color: #000000;\">\u00bfD\u00f3nde ver?<\/span><\/strong> Km 0,5 a 1 \u00b7 8 a 9 \u00b7 12,3 \u00b7 21 a 22 \u00b7 38 \u00b7 41,7\u00a0<\/li>\r\n<\/ul>\r\n<p>\r\n\r\n<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">MARCA Y ESTRATEGIA <\/span><\/span><span style=\"color: #000000;\">Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"marca-en-maraton-ocasion-ideal\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca en Marat\u00f3n<\/span>? Bien gestionado es un circuito que lo permite<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"http:\/\/blogmaldito.com\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignnone wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n<p>Hay tres sectores claves: los primeros 5 km, cuyos tres primeros van picando para arriba (luego es m\u00e1s favorable) y la masificaci\u00f3n de corredores har\u00e1 que no podamos ir del todo c\u00f3modo; luego todo el tramo del litoral a partir del km 5,5 aprox. y hasta aterrizar en el estadio de atletismo (sobre el km 30) donde predomina el llano salvo alg\u00fan corto repecho y que es un tramo totalmente condicionado por el viento; por \u00faltimo, un tramo de falsos llanos, subes y bajas suaves y alg\u00fan repecho corto mam\u00f3n, que te obliga a saber gestionar el perfil y las fuerzas que te queden.<\/p>\r\n<p>Es una prueba r\u00e1pida, pero no est\u00e1 en el top de las cae MMP de calle.\u00a0 Est\u00e1 un escal\u00f3n por debajo de Sevilla o Valencia y podr\u00edamos situarla al nivel de Barcelona y por delante de Madrid (la de perfil m\u00e1s exigente m\u00e1s dura de todas). En M\u00e1laga, adem\u00e1s de las piernas, hay que tirar de cabeza y estrategia para saber dominarla.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/estrategia-maraton-malaga-2024-esp\/\" rel=\"attachment wp-att-87797\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87797\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/estrategia-maraton-malaga-2024-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MARATON-MALAGA-2024-ESP.jpg?fit=850%2C461&amp;ssl=1\" data-orig-size=\"850,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA MARATON M\u00c1LAGA 2024 ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MARATON-MALAGA-2024-ESP.jpg?fit=676%2C367&amp;ssl=1\" class=\"aligncenter size-full wp-image-87797\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MARATON-MALAGA-2024-ESP.jpg?resize=676%2C367&#038;ssl=1\" alt=\"\" width=\"676\" height=\"367\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MARATON-MALAGA-2024-ESP.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MARATON-MALAGA-2024-ESP.jpg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MARATON-MALAGA-2024-ESP.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MARATON-MALAGA-2024-ESP.jpg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/ESTRATEGIA-MARATON-MALAGA-2024-ESP.jpg?resize=676%2C367&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"estrategia-maraton-a-ritmo-de-carrera-siempre-que-puedas\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia Marat\u00f3n<\/span>: Sin forzar al principio, ritmo de carrera adaptado al viento hasta el 30, resistir al final<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8230;Pero, bueno, esto es un marat\u00f3n y, m\u00e1s all\u00e1 de ciertas realidades atl\u00e9ticas a nivel popular con la distancia (siempre hay que llegar al 30 silbando), cada maestrillo tiene su librillo.<\/p>\r\n<p>Aqu\u00ed est\u00e1 claro que hay unos primeros 3-4 kil\u00f3metros complicados a nivel de altimetr\u00eda (m\u00e1s subida que bajada) y unos 7-8 finales en el que tambi\u00e9n nos encontramos calles que pican para arriba y que hacen a\u00fan m\u00e1s da\u00f1o por la cantidad de km que llevamos en las piernas. Pero es que desde el km 5 al 30 es todo muy llano y rapid\u00edsimo, pero que puede estar marcado por el viento.<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1CtoilfB46KD06XXmHNz_JNtMP9FzJBM&#038;ehbc=2E312F\" width=\"800\" height=\"600\"><\/iframe><\/p>\r\n<hr \/>\r\n<p>Yo la estrategia, que ya sab\u00e9is que soy de los de guardar bastante la ropa y arriesgar lo menos posible, es la de tomarme con mucha calma los primeros 5 km hasta que lleguemos al litoral. All\u00ed ponerme un ritmo estable de carrera que ir\u00e1 variando seg\u00fan por d\u00f3nde sople el viento, porque lo realmente importante es que te desgaste lo m\u00ednimo posible para afrontar con \u00e1nimos y fuerzas ese sector final un pel\u00edn m\u00e1s desafiante en cuanto a desnivel.\u00a0 Y si llegamos a La Rosaleda con a\u00fan un cartucho en la rec\u00e1mara&#8230; A por todas.<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n\r\n<h6><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MAPA-MARATON-MALAGA-MARATHON-42k-MAP-COURSE-ROAD-ROUTE-RECORRIDO-CIRCUITO.png?ssl=1\" rel=\"attachment wp-att-88135\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88135\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=88135\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MAPA-MARATON-MALAGA-MARATHON-42k-MAP-COURSE-ROAD-ROUTE-RECORRIDO-CIRCUITO.png?fit=4000%2C2487&amp;ssl=1\" data-orig-size=\"4000,2487\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MAPA MARATON MALAGA MARATHON 42k MAP COURSE ROAD ROUTE RECORRIDO CIRCUITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MAPA-MARATON-MALAGA-MARATHON-42k-MAP-COURSE-ROAD-ROUTE-RECORRIDO-CIRCUITO.png?fit=676%2C421&amp;ssl=1\" class=\"aligncenter size-full wp-image-88135\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MAPA-MARATON-MALAGA-MARATHON-42k-MAP-COURSE-ROAD-ROUTE-RECORRIDO-CIRCUITO.png?resize=676%2C420&#038;ssl=1\" alt=\"\" width=\"676\" height=\"420\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MAPA-MARATON-MALAGA-MARATHON-42k-MAP-COURSE-ROAD-ROUTE-RECORRIDO-CIRCUITO.png?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MAPA-MARATON-MALAGA-MARATHON-42k-MAP-COURSE-ROAD-ROUTE-RECORRIDO-CIRCUITO.png?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MAPA-MARATON-MALAGA-MARATHON-42k-MAP-COURSE-ROAD-ROUTE-RECORRIDO-CIRCUITO.png?resize=1024%2C637&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MAPA-MARATON-MALAGA-MARATHON-42k-MAP-COURSE-ROAD-ROUTE-RECORRIDO-CIRCUITO.png?resize=150%2C93&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MAPA-MARATON-MALAGA-MARATHON-42k-MAP-COURSE-ROAD-ROUTE-RECORRIDO-CIRCUITO.png?resize=768%2C478&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MAPA-MARATON-MALAGA-MARATHON-42k-MAP-COURSE-ROAD-ROUTE-RECORRIDO-CIRCUITO.png?resize=1536%2C955&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MAPA-MARATON-MALAGA-MARATHON-42k-MAP-COURSE-ROAD-ROUTE-RECORRIDO-CIRCUITO.png?resize=2048%2C1273&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MAPA-MARATON-MALAGA-MARATHON-42k-MAP-COURSE-ROAD-ROUTE-RECORRIDO-CIRCUITO.png?resize=676%2C420&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MAPA-MARATON-MALAGA-MARATHON-42k-MAP-COURSE-ROAD-ROUTE-RECORRIDO-CIRCUITO.png?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h6>\r\n<h6 style=\"text-align: center;\"><em>*<a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/MAPA-MARATON-MALAGA-MARATHON-42k-MAP-COURSE-ROAD-ROUTE-RECORRIDO-CIRCUITO.png?ssl=1\">PULSA encima deL MAPA para descargar a gran resoluci\u00f3n<\/a><\/em><\/h6>\r\n<hr \/>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">AN\u00c1LISIS RECORRIDO <\/span><\/span><span style=\"color: #000000;\">Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"algunas-claves-del-circuito\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito remozado en 2024.<\/strong><\/span> Se elimina el tramo de ida y vuelta de La Palmilla (al lado de La Rosaleda), y se da menos vuelta por el centro hist\u00f3rico. A cambio, se a\u00f1aden metros por la zona de La T\u00e9rmica y tambi\u00e9n se a\u00f1ade un corto tramo por Compositor Lehmberg Ruiz.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Se puede dividir perfectamente en tres sectores.<\/strong><\/span>\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Salida a km km 5,6<\/strong><\/span>. Zona interior con algo m\u00e1s de 3 km de subida y luego baja (con un repecho antes del km 4).\u00a0<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 5,6 a 30<\/strong><\/span>. Tramo de litoral en paralelo al mar (al que le a\u00f1ado la coda de entrar al Estadio), muy llano salvo algunos cortos repechos superando puentes y donde estamos expuestos al viento en caso de que aparezca.\u00a0<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 30 a Meta<\/strong><\/span>. Unos primeros km poligoneando para luego entrar en la zona de barriadas m\u00e1s habitable de la ciudad en direcci\u00f3n al centro con perfil con tendencia a subir que va conectando calles m\u00e1s o menos llanas con otras que pican para arriba y unos dos \u00faltimos km m\u00e1s favorables.\u00a0<\/li>\r\n<\/ul>\r\n<div id=\"attachment_88031\" style=\"width: 1075px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/318853518_5757096194384800_1568842914522305150_n-2\/\" rel=\"attachment wp-att-88031\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-88031\" data-attachment-id=\"88031\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/318853518_5757096194384800_1568842914522305150_n-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?fit=1065%2C710&amp;ssl=1\" data-orig-size=\"1065,710\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"318853518_5757096194384800_1568842914522305150_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-88031 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?w=1065&amp;ssl=1 1065w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-88031\" class=\"wp-caption-text\">Foto: Facebook Generali Marat\u00f3n M\u00e1laga<\/p><\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> Los primeros 2,7 kil\u00f3metros son muy anchos.<\/strong><\/span><strong>\u00a0<\/strong>Aun as\u00ed, siendo 17.000 en la l\u00ednea de salida, esos primeros metros hay que mentalizarse que ser\u00e1 dif\u00edcil encontrar el ritmo ideal desde el inicio por las incomodidades de tanta gente junta. Adem\u00e1s, del 2,7 al 3,2 la calzada se estrecha y eso frena tambi\u00e9n un poco.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Marat\u00f3n y Media Marat\u00f3n comparten recorrido y horario.<\/strong><\/span> Salen a la vez y recorren los primeros 21 kil\u00f3metros del circuito. La separaci\u00f3n estar\u00e1 bien se\u00f1alizada.\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Si corres el Marat\u00f3n<\/strong><\/span>: te sit\u00faas a la izquierda de la calzada para girar al paseo de los Curas y seguir el recorrido<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Si corres la Media Marat\u00f3n<\/strong><\/span>: te sit\u00faa a la izquierda y encaras a tope la recta de meta.\u00a0<\/li>\r\n<\/ul>\r\n<p><div class=\"fb-video\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/GENERALIes\/videos\/1177502960165120\" style=\"background-color: #fff; display: inline-block;\"><\/div><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> El viento, posible protagonista en m\u00e1s del 50% del recorrido.<\/strong><\/span> Determinante en toda la zona del litoral (del km 5,6 al 27), y posible hasta el km 33 y puede que en el tramo final\u00a0 bajando Guadalmedina.\u00a0<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> A partir del km 21 los del Marat\u00f3 se quedan ya solos.<\/strong><\/span> Menos gente (la mitad, 8.500), pero m\u00e1s espacio para correr tambi\u00e9n.\u00a0<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Se\u00f1alizaci\u00f3n.<\/strong> <\/span>Puntos kilom\u00e9tricos visibles, separaci\u00f3n del Marat\u00f3n y la Media Marat\u00f3n bien indicada.\u00a0<\/p>\r\n<div id=\"attachment_88028\" style=\"width: 1375px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/465052152_8627642017330189_1866653720304204992_n-2\/\" rel=\"attachment wp-att-88028\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-88028\" data-attachment-id=\"88028\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/465052152_8627642017330189_1866653720304204992_n-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?fit=1365%2C2048&amp;ssl=1\" data-orig-size=\"1365,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"465052152_8627642017330189_1866653720304204992_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Marat\u00f3n M\u00e1laga&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?fit=676%2C1014&amp;ssl=1\" class=\"wp-image-88028 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=676%2C1014&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1014\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?w=1365&amp;ssl=1 1365w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=666%2C999&amp;ssl=1 666w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-88028\" class=\"wp-caption-text\">Foto: Facebook Generali Marat\u00f3n M\u00e1laga<\/p><\/div>\r\n<p><strong><span style=\"color: #ff0000;\">8\/<\/span>\u00a0<span style=\"color: #000000;\">Los avituallamientos son numerosos y gestionados m\u00e1s que correctamente.<\/span><\/strong> Te paso aqu\u00ed sus principales caracter\u00edsticas,<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamiento cada 5 km hasta el 15 y luego cada 2,5 a 4 km de distancia<\/strong><\/span>. Un total de 12 (m\u00e1s el de meta). Yo creo que de sobra<\/li>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/twitter.com\/Ayto_Sevilla\/status\/1230843878120525825\" target=\"_blank\" rel=\"noopener\"><strong>El <\/strong><\/a><strong>agua se sirve en botella<\/strong><\/span>. La iso se servir\u00e1 en vaso.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Siete son exclusivos de\u00a0agua<\/strong><\/span>.\u00a0 Y los otros 5 tendr\u00e1n tambi\u00e9n iso y fruta. No hay geles. Aqu\u00ed te los indico.<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 5,4<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km10,6<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 15,2<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<li><strong><span style=\"color: #000000;\">Km 17,5<\/span><\/strong>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 21,5<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 24,5<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 27,2<\/strong><\/span>: agua<\/li>\r\n<li><strong><span style=\"color: #000000;\">Km 30<\/span><\/strong>: l\u00edquido y s\u00f3lido<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 32,6<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 34,9<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<li><strong><span style=\"color: #000000;\">Km 37,5<\/span><\/strong>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 40,3<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido (fruta)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><strong><em>Consejo<\/em><\/strong>: deja pasar las primeras mesas y tendr\u00e1s m\u00e1s espacio para ti.<\/p>\r\n<div id=\"attachment_88029\" style=\"width: 1547px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/319721472_638490434693756_6150763845979163714_n\/\" rel=\"attachment wp-att-88029\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-88029\" data-attachment-id=\"88029\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/319721472_638490434693756_6150763845979163714_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?fit=1537%2C2048&amp;ssl=1\" data-orig-size=\"1537,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"319721472_638490434693756_6150763845979163714_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?fit=676%2C900&amp;ssl=1\" class=\"wp-image-88029 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=676%2C901&#038;ssl=1\" alt=\"\" width=\"676\" height=\"901\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?w=1537&amp;ssl=1 1537w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=769%2C1024&amp;ssl=1 769w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=113%2C150&amp;ssl=1 113w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=768%2C1023&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=1153%2C1536&amp;ssl=1 1153w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=676%2C901&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-88029\" class=\"wp-caption-text\">Foto: Facebook Generali Marat\u00f3n M\u00e1laga<\/p><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff0000;\">9\/<\/span>\u00a0<span style=\"color: #000000;\">Liebres a partir de 3 horas.<\/span><\/strong>\u00a0Te paso las que ah\u00ed con los siguientes tiempos de carrera:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span><br \/>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>42k<\/strong><\/span>: 3h \u00b7 3h15&#8242; \u00b7 3h30&#8242; \u00b7 3h45&#8242; \u00b7 4h \u00b7 4h15&#8242; \u00b7 4h30&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p>A tener en cuenta:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Preg\u00fantales antes qu\u00e9 estrategia van a llevar&#8230; <\/strong><\/span>Porque seg\u00fan que plan tengan te sale m\u00e1s a cuenta seguirlas o montar tu propia barqueta. Creo que es una carrera para ir un pel\u00edn m\u00e1s lento en los 3 primeros kil\u00f3metros, recuperar y ganar un pel\u00edn hasta el 30, y luego gestionar esa peque\u00f1a ganancia en los \u00faltimos 12 kil\u00f3metros donde vuelve a empinarse un poco el perfil.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Est\u00e1n identificados con banderolas<\/strong><\/span>&#8230; Considero los banderines como un m\u00e9todo m\u00e1s fiable que los globos inflables (que se enredan entre ellos).\u00a0<\/li>\r\n<li>Si lo van a seguir lo <span style=\"color: #000000;\"><strong>mejor es buscarlos en el caj\u00f3n de la salida y tenerlas siempre en el radar<\/strong><\/span>. La salida y los primeros kil\u00f3metros es muy ancha, pero la carrera es masiva porque salimos a la vez los de la Media Marat\u00f3n y el Marat\u00f3n y eso puede ser algo estresante e inc\u00f3modo con tanta gente alrededor de las liebres.\u00a0<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfCu\u00e1ndo pegarme a ellas?<\/strong><\/span> Dos posibilidades\u00a0\r\n<ul>\r\n<li>Desde el inicio del tramo del litoral, <strong>a partir del km 5,6, si el viento sopla de cara en la ida<\/strong> (en direcci\u00f3n M\u00e1laga Este).\u00a0<\/li>\r\n<li>En la vuelta del tramo del litoral, <span style=\"color: #000000;\">a<strong> partir del km 17 aprox. si el viento te da de cara a la vuelta <\/strong><\/span>(en direcci\u00f3n al Centro).<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>Aun as\u00ed -esto ya es cosecha propia; o sea NdR-, al inicio de la prueba alrededor de ellas se acumulan un mont\u00f3n de corredores, y es inc\u00f3modo correr con poco espacio. Yo te aconsejo pegarte a la hora de salir -para que no se te escapen con el latiguillo t\u00edpico de la salida- pero <span style=\"color: #000000;\"><strong>dejar unos metrillos en los primeros compases para tener un poco de espacio y comodidad<\/strong><\/span>.\u00a0<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/42510406_1940990259328765_4666867023806988288_n-2\/\" rel=\"attachment wp-att-88030\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88030\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/42510406_1940990259328765_4666867023806988288_n-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?fit=1880%2C1255&amp;ssl=1\" data-orig-size=\"1880,1255\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"42510406_1940990259328765_4666867023806988288_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter size-full wp-image-88030\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/<\/span> Ah! El final es precioso. <\/strong><\/span>Un \u00faltimo km por el Centro Hist\u00f3rico que es un regalazo tras 41 kil\u00f3metros de paliza maratoniana. Es de fotaza instagramera.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">DESCRIPCI\u00d3N RECORRIDO <span style=\"color: #000000;\">Marat\u00f3n M\u00e1laga<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1iVI9WUGkLjES40NlHLuK-5nPK9Um6UI&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (<em>falsollaneo<\/em> suave, viento o masificaci\u00f3n).<br \/><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes).<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87564-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/52351610_2142863235808132_208641045859139584_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87981&quot;,&quot;title&quot;:&quot;52351610_2142863235808132_208641045859139584_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/318853518_5757096194384800_1568842914522305150_n.jpg?fit=1065%2C710\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87982&quot;,&quot;title&quot;:&quot;318853518_5757096194384800_1568842914522305150_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-Km-02-b.jpg?fit=1235%2C769\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87978&quot;,&quot;title&quot;:&quot;M\\u00e1laga Km 02 b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-Km-02-c.jpg?fit=1338%2C804\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87983&quot;,&quot;title&quot;:&quot;M\\u00e1laga Km 02 c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">1\/<\/span> <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Salida a km 3,3<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Desde el c\u00e9ntrico Paseo del Parque comienza nuestra aventura y los primeros 2,7 km son por avenida ancha y sin ning\u00fan tipo de giro que, aunque los primero 400 metros den la sensaci\u00f3n de lo contrario), van picando para arriba, especialmente a la hora de alcanzar el puente de Tetu\u00e1n (justo llegando al km 1) y, ya en la avenida de Andaluc\u00eda, desde los Jardines de Picasso, a partir del km 1,5.<\/p>\r\n<p>El momento m\u00e1s cr\u00edtico es al girar a la derecha para tomar la calle Virgen de la Esperanza que sigue subiendo y adem\u00e1s se estrecha la calzada. Y eso, teniendo en cuenta que seremos 17.000 corredores, har\u00e1 que no se pueda correr c\u00f3modo. Por lo tanto, la idea en estos primeros kil\u00f3metros es el de salir con calma, a un ritmo c\u00f3modo y sin obsesionarse en gastar energ\u00eda adelantando a otros corredores.<\/p>\r\n<hr \/>\r\n\r\n\r\n<div id=\"attachment_87984\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/48413717_2055139254580531_1748315112701165568_n\/\" rel=\"attachment wp-att-87984\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-87984\" data-attachment-id=\"87984\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/48413717_2055139254580531_1748315112701165568_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/48413717_2055139254580531_1748315112701165568_n.jpg?fit=2048%2C1362&amp;ssl=1\" data-orig-size=\"2048,1362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;ALEXZEA&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;www.alexzea.es&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"48413717_2055139254580531_1748315112701165568_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/48413717_2055139254580531_1748315112701165568_n.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-87984 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/48413717_2055139254580531_1748315112701165568_n.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/48413717_2055139254580531_1748315112701165568_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/48413717_2055139254580531_1748315112701165568_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/48413717_2055139254580531_1748315112701165568_n.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/48413717_2055139254580531_1748315112701165568_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/48413717_2055139254580531_1748315112701165568_n.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/48413717_2055139254580531_1748315112701165568_n.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/48413717_2055139254580531_1748315112701165568_n.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/48413717_2055139254580531_1748315112701165568_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-87984\" class=\"wp-caption-text\">Foto: Facebook Generali Marat\u00f3n M\u00e1laga<\/p><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">2\/<\/span> <span style=\"color: #000000;\">Bajando a la calle Pac\u00edfico<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 3,3 a 5,6<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ahora el terreno se vuelve mucho m\u00e1s favorable porque desde el punto m\u00e1s alto del circuito iremos a parar al m\u00e1s bajo (el litoral) aunque, ojo, que hay una trampa al poco de iniciar este tramo que conecta la calle Virgen de la Cabeza y Juan XXII con la calle Pac\u00edfico.<\/p>\r\n<p>Un paso por\u00a0 debajo de la avenida Andaluc\u00eda (sobre el km 3,7) que luego hay que remontar en un buen repecho de unos 150 metros. El resto, bastante f\u00e1cil, para dejrse llevar sin forzar la maquina.\u00a0<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87564-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-79.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87985&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (79)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-81.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87986&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (81)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/464150221_8575422029218855_1039649228810841099_n.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87987&quot;,&quot;title&quot;:&quot;464150221_8575422029218855_1039649228810841099_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/464204986_8583731405054584_2654564033162562440_n.jpg?fit=2048%2C1362\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87988&quot;,&quot;title&quot;:&quot;464204986_8583731405054584_2654564033162562440_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/462541753_8504703746290684_8064504680413780025_n.jpg?fit=2048%2C1322\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88023&quot;,&quot;title&quot;:&quot;462541753_8504703746290684_8064504680413780025_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">3\/<\/span> Hasta La Malagueta<\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 5,6 a 8,8<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ya estamos en el n\u00facleo de la carrera, y es que nos vamos a pasar nada m\u00e1s y nada menos que el 50% del marat\u00f3n recorriendo la vertiente mar\u00edtima de M\u00e1laga, tan bonito (si vas bien y sobrado)\u00a0 como mon\u00f3tono (como se te tuerza el d\u00eda) y, lo m\u00e1s importante, expuesto al viento.\u00a0<\/p>\r\n<p>Es aqu\u00ed el principal obst\u00e1culo de un tramo que es muy llano y solo tiene las peque\u00f1as dificultades orogr\u00e1ficas cuando toca superar un puente o alg\u00fan repecho muy corto. Del Km 5,6 al 8,8, inicio de la carrera todav\u00eda, lo estar\u00e1s disfrutando porque todav\u00eda las fuerzas nos acompa\u00f1an y, adem\u00e1s, seguramente, tendremos a acompa\u00f1antes y seguidores que nos animar\u00e1n ya casi llegando a la Malagueta. Pero lo importante es tener en mente nuestro plan de carrera en este tramo tan trascendental: adaptamos el ritmo seg\u00fan la direcci\u00f3n del viento: si lo tenemos a favor, mantenemos el plan; si nos da de cara, mejor guardar un punto de fuerza y buscar cobijo en alg\u00fan grupo grande de corredores para taparnos de ese viento.<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87564-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-82.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87992&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (82)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/434402576_18407171113070485_4198641863508316441_n.jpg?fit=1440%2C958\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87989&quot;,&quot;title&quot;:&quot;434402576_18407171113070485_4198641863508316441_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/265691641_4675048265922937_7411516561495498649_n.jpg?fit=1280%2C853\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87990&quot;,&quot;title&quot;:&quot;265691641_4675048265922937_7411516561495498649_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-83.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87994&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (83)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/266309338_4678400725587691_8554201876048295674_n.jpg?fit=1560%2C1038\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87991&quot;,&quot;title&quot;:&quot;266309338_4678400725587691_8554201876048295674_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-85.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87993&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">4\/<\/span>\u00a0<span style=\"color: #000000;\">Ida y vuelta por la Malagueta y la terminal de cruceros<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 8,8 a 12,2<\/span><\/h6>\r\n<h3>\r\n\r\n<\/h3>\r\n<p class=\"wp-block-paragraph\">Este tramo es de los que se hacen bola porque, aqu\u00ed s\u00ed que. comienza con un repecho corto pero exigente en el giro de paseo de los Curas con paseo de la Farola que es el inicio de la Malagueta. Luego m\u00e1s o menos llanea (aunque en la vuelta hay otro peque\u00f1o tramo que pica para arriba), pero es cierto que tras dejar atr\u00e1s la zona habitable del famoso barrio hay un tramo de ida y vuelta algo aburridillo a la terminal de cruceros (donde se recoge el dorsal) que ya ver\u00e9is que es de esos que toca tirar de mente fr\u00eda y ritmo, para al final volver a la Malagueta, tomar el paseo Mar\u00edtimo Ciudad de Melilla y conectar con el paseo Mar\u00edtimo Pablo Ruiz Picasso.<\/p>\r\n<p>Igual que antes, todo est\u00e1 condicionado por el viento, seg\u00fan en la direcci\u00f3n que sople actuamos en consecuencia. No nos desgatemos tontamente.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87564-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-88.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87995&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (88)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-89.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87996&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (89)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">5\/<\/span> <span style=\"color: #000000;\">Por el paseo Picasso hasta las Acacias<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 12,2 a 16<\/span><\/h6>\r\n<p>Se mantiene la t\u00f3nica: paseo mar\u00edtimo que se podr\u00eda decir que es pr\u00e1cticamente llano, pero que no lo es tanto (es m\u00e1s durante un par de km pica muy ligeramente para arriba) con el precioso Mar Mediterr\u00e1neo a nuestra derecha, en una zona abierta y expuesta al viento. No tiene mucho misterio. Ritmo, ritmo y m\u00e1s ritmo, adaptado al Dios Eolo.\u00a0<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87564-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Km-16-Malaga-Jaboneros-01.jpg?fit=1298%2C768\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88034&quot;,&quot;title&quot;:&quot;Km 16 Malaga Jaboneros 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Km-16-Malaga-Jaboneros-02.jpg?fit=1235%2C721\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88035&quot;,&quot;title&quot;:&quot;Km 16 Malaga Jaboneros 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">6\/<\/span>\u00a0<span style=\"color: #000000;\">Ida y vuelta por El Palo rodeando el arroyo Jaboneros<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 16 a 16,8<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">En M\u00e1laga Este nos encontramos la principal dificultad orogr\u00e1fica de este largu\u00edsimo tramo de litoral\u00a0 que nos toca acometer en el Marat\u00f3n de M\u00e1laga. De Las Acacias al puente de Jaboneros tenemos una subida de desnivel moderado donde deber\u00edamos bajar un punto el ritmo. Luego, giramos por la calle Escultor Mar\u00edn Higuero y al final de esta calle vuelve a repuntar hasta conectar con Juan Sebasti\u00e1n ElCano, donde ya damos media vuelta y hasta volver a alcanzar el arroyo es subida bastante exigente. Nada, a regular un poco el ritmo y no ofuscarse.\u00a0\u00a0<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87564-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-16.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87997&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-90.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87998&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-93.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87999&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (93)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div><\/p>\r\n<h3><span style=\"color: #008080;\">7\/<\/span>\u00a0<span style=\"color: #000000;\">Vuelta a La Malagueta<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 16,8 a 20,8<\/span><\/h6>\r\n<p>Ahora ya iniciamos el camino de vuelta al centro de M\u00e1laga y tendremos dos kil\u00f3metros que transitan por urbanizaci\u00f3n y est\u00e1n m\u00e1s tapados, por lo que aunque la posibilidad de viento se mantiene, estaremos algo m\u00e1s a resguardo de \u00e9l. Aqu\u00ed, con un desnivel m\u00ednimo (es pr\u00e1cticamente llano) se trata de ir a nuestro ritmo de carrera y no obsesionarse viendo como muchos de la media marat\u00f3n aqu\u00ed ya den un punto m\u00e1s de velocidad a sus piernas porque est\u00e1n ya acerc\u00e1ndose a meta. Nosotros seguimos a nuestro rollo, con la idea de no gastar cartuchos antes de tiempo y buscando buenas sensaciones porque, adem\u00e1s, cuando volvamos a pisar paseo Picasso, volvemos a estar expuestos al posible viento y es importante llegar all\u00ed con confianza y fuerzas.<\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87564-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-96.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88000&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-97.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88001&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (97)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/GdS-P9cWUAAP3jS.jpg?fit=2048%2C1364\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88002&quot;,&quot;title&quot;:&quot;GdS-P9cWUAAP3jS&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/465052152_8627642017330189_1866653720304204992_n.jpg?fit=1365%2C2048\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88003&quot;,&quot;title&quot;:&quot;465052152_8627642017330189_1866653720304204992_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div><\/p>\r\n<h3><span style=\"color: #008080;\">8\/<\/span>\u00a0<span style=\"color: #000000;\">Separaci\u00f3n 21k\/42k<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 20,8 a 21,1<\/span><\/h6>\r\n<p>Al alcanzar la plaza de La Malagueta se inicia lun repecho no muy exigente, pero de esos que van sumando gasto a las piernas, que sirve de recta de meta de la Media Marat\u00f3n y que estos, por supuesto, lo tomar\u00e1n con alegr\u00eda y, seguramente, al sprint. Los del Marat\u00f3n no nos queda otra que despedirnos y asumir que nos queda el 50% de nuestro reto por cumplir.<\/p>\r\n<p>Es importante aqu\u00ed saber situarse, y estar\u00e1 bien marcado por la organizaci\u00f3n, pero yo os lo dejo aqu\u00ed indicado.<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Si corres el Marat\u00f3n<\/strong><\/span>: te sit\u00faas a la izquierda de la calzada para girar al paseo de los Curas y seguir el recorrido<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Si corres la Media Marat\u00f3n<\/strong><\/span>: te sit\u00faa a la izquierda y encaras a tope la recta de meta.\u00a0<\/li>\r\n<\/ul>\r\n<p>\r\n\r\n<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87564-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-102.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88004&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (102)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-105.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88005&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-119.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88006&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (119)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">9\/ <\/span><span style=\"color: #000000;\">Hasta La T\u00e9rmica<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 21,1 a 27<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La parte positiva de este tramo, ahora ya s\u00ed, cansinamente mar\u00edtimo (es un atrac\u00f3n de km al lado del mar y la zona de la T\u00e9rmica no es de las m\u00e1s vistosas (aunque no est\u00e1 na mal), es que por el parque de M\u00e1laga nos vamos a encontrar a mucha gente animando y es un buen sitio para que te vea la familia y amigos que te hacen seguimiento.<\/p>\r\n<p>Ese tramo es de los que se guardan en el caj\u00f3n de los buenos recuerdos del Marat\u00f3n de M\u00e1laga, as\u00ed que sabor\u00e9alo sin excederte (o sea, sin gastar energ\u00edas extras) porque despu\u00e9s nos queda otro tramo de litoral, encima parte de \u00e9l por el mismo camino por donde comenzamos a correr cuando pisamos litoral y que a medida que se aleja del centro se vuelve cada vez m\u00e1s solitario (y ahora con la mitad de corredores que antes&#8230;). Y aqu\u00ed volvemos a las mismas: ritmo de carrera adaptado seg\u00fan la direcci\u00f3n por donde sople el viento. Ah, y no forzamos el ritmo al acometer el suave falso llano del puente de Antonio Machado.<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87564-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-123.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88007&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (123)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-km-27.jpg?fit=1215%2C770\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88008&quot;,&quot;title&quot;:&quot;M\\u00e1laga km 27&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-135.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88009&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (135)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">10\/ <\/span><span style=\"color: #000000;\">Hasta el Estadio\u00a0<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 27 a 30<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Lo que se ha recortado en el tramo final de La Rosaleda y la zona del Centro Hist\u00f3rico en alg\u00fan lugar hab\u00eda que resituarlo, y ser\u00e1 por la zona de La T\u00e9rmica y el parque Litoral donde nos toque hacer un rodeo de calles sin mucho inter\u00e9s para sumar los metros que cuadren la distancia antes de llegar a uno de los puntos cumbre del Marat\u00f3n de M\u00e1laga.<\/p>\r\n<p>Y es que tras hacer estos 2,5 kil\u00f3metros algo m\u00e1s mustios, pero sin apenas dificultad (no es totalmente llano, ya que, si no ando equivocado , avenida Alicia de\u00a0 Larrocha pica para arriba ligeramente, pero casi) tendremos el regalo de entrar al Estadio de Atletismo de la ciudad para dar 3\/4 de vuelta sobre el tart\u00e1n\u00a0 y que te sientas todo un atleta. Ah, ojo por eso con el repecho de salida del Estadio, que es corto pero mam\u00f3n.\u00a0<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87564-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-km-29.jpg?fit=1275%2C714\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88010&quot;,&quot;title&quot;:&quot;M\\u00e1laga km 29&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-km-30.jpg?fit=1352%2C714\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88011&quot;,&quot;title&quot;:&quot;M\\u00e1laga km 30&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-km-31.jpg?fit=1264%2C734\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88012&quot;,&quot;title&quot;:&quot;M\\u00e1laga km 31&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">11\/ <\/span><span style=\"color: #000000;\">Poligoneando hasta el\u00a0<\/span><span style=\"color: #000000;\">barrio de Sant Andr\u00e9s<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 30 a 33<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Uffffff. Momento bien duro de carrera (el del m\u00edtico &#8216;muro&#8217;), en esos kil\u00f3metros trascendentales en el que a\u00fan que est\u00e1s demasiado lejos de meta para convencerte\u00a0 de que la Marat\u00f3n ya es tuya y comienzan a aparecer nubarrones mentales si las piernas ya dan se\u00f1ales de ir algo justas.\u00a0<\/p>\r\n<p>Adem\u00e1s se hace doblemente duro porque es, quiz\u00e1 el tramo m\u00e1s feucho, de una carrera que destaca por ser bastante bonita. As\u00ed que la idea aqu\u00ed, especialmente en sectores que te parecer\u00e1n un poco perder el tiempo como rodeando el Mart\u00edn Carpena, poligoneando teniendo que superar un duro repecho cuando pasemos por debajo de avenida Vel\u00e1zquez (regula el ritmo!) y vayamos en paralelo a la autov\u00eda, es la de tener la mente fr\u00eda, apretar los dientes y concentrarse pensando que luego volvemos a la M\u00e1laga chula, la de barrios y su gente, y ya adem\u00e1s encamin\u00e1ndonos en direcci\u00f3n a meta.<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87564-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-km-32-1.jpg?fit=1257%2C698\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88016&quot;,&quot;title&quot;:&quot;M\\u00e1laga km 32&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-km-33.jpg?fit=1155%2C746\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88014&quot;,&quot;title&quot;:&quot;M\\u00e1laga km 33&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-km-35-b.jpg?fit=1175%2C756\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88015&quot;,&quot;title&quot;:&quot;M\\u00e1laga km 35 b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">12\/ <\/span><span style=\"color: #000000;\">De camino a Armengual de la Mota<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 33 A 38<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Volvemos a la civilizaci\u00f3n, o sea a tomar los barrios de M\u00e1laga. Cruzaremos las barriadas de San Andr\u00e9s, Dos Hermanas, San Rafael&#8230; ya con sus vecinos en las calles (posiblemente, bastantes menos de los que nos encontraremos en el centro, pero ser\u00e1 un chute de energ\u00eda cada vez que alguno te anime) y aqu\u00ed lo importante es que asumamos que ya lo de ir por tramos que eran llanos al 95% se ha acabado.<\/p>\r\n<p>Hay que asimilar que, tras dejar atr\u00e1s la f\u00e1cil avenida Europa (metro r\u00e1pidos de relax), tendremos perfil m\u00e1s o menos favorable cada vez que miremos al este y que en las calles que miren al norte se convertir\u00e1 en subida (no muy exigente, pero a estas alturas ya cualquier m\u00ednimo porcentaje duele mucho en las piernas). Esto es, en la calle Ceramistas (especialmente los \u00faltimos metros), Guadalhorce (aqu\u00ed pica mucho) o el puente de las Am\u00e9ricas (corto pero ag\u00f3nico). Por lo tanto, ritmo controlado y c\u00f3modo todo el rato.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87564-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-km-37-b.jpg?fit=1230%2C738\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88017&quot;,&quot;title&quot;:&quot;M\\u00e1laga km 37 b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-km-37-c.jpg?fit=1165%2C794\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88018&quot;,&quot;title&quot;:&quot;M\\u00e1laga km 37 c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-km-38-a.jpg?fit=1236%2C722\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88019&quot;,&quot;title&quot;:&quot;M\\u00e1laga km 38 a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">13\/ <\/span><span style=\"color: #000000;\">Subida a La Rosaleda<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 38 A 39,5<\/span><\/h6>\r\n<p>El \u00faltimo gran escollo de la jornada lo tenemos en esta subida bastante suave, pero ahora martirizante hasta La Rosaleda desde Armengual de la Mota por una recta infinita que se va rebautizando a medida que avanzamos (Jaboneros, Juan de Austria, Mazarredo, y Doctor Mara\u00f1\u00f3n) hasta que alcanzamos el m\u00edtico estadio del club de f\u00fatbol local en la avenida Lu\u00eds Bu\u00f1uel. Habr\u00e1 un breve tramo adoquinado que no comporta, por eso, ning\u00fan tipo de dificultad ni de mal pisar. Eso s\u00ed, la idea aqu\u00ed es bajar un pel\u00edn el ritmo para tener algo de fuerzas para la parte final de la carrera que es m\u00e1s r\u00e1pida.<\/p>\r\n<p>La parte positiva es que nos olvidamos de hacer el tramo de ida y vuelta de la Palmilla que era aut\u00e9nticamente matador a nivel mental y al alcanzar el puente de La Rosaleda ser\u00e1 ya entonces cuando demos media vuelta en un tramo ya (casi) todo favorable a meta.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87564-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-km-38-e.jpg?fit=1199%2C742\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88020&quot;,&quot;title&quot;:&quot;M\\u00e1laga km 38 e&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-km-39-a.jpg?fit=1191%2C738\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88021&quot;,&quot;title&quot;:&quot;M\\u00e1laga km 39 a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-km-39-b.jpg?fit=1188%2C755\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88022&quot;,&quot;title&quot;:&quot;M\\u00e1laga km 39 b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">14\/ <\/span><span style=\"color: #000000;\">Bajando al Centro Hist\u00f3rico<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 39,5 A 41<\/span><\/h6>\r\n<p>He dicho que todo ya es favorable y&#8230; Bueno&#8230; casi. y es que bajando en paralelo al cauce del Guadalmedina la tendencia es de bajada, pero cada vez que aparezca en el horizonte un puente en el horizonte (en este caso, el de Armi\u00f1\u00e1n y el de la Aurora) toca asumir sendos repechos en los que te sale m\u00e1s a cuenta bajar un poco el ritmo.<\/p>\r\n<p>O sea, si te ves con fuerzas, das un punto m\u00e1s de ritmo, pero sabiendo gestionar cuando aparezcan esas subidas.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87564-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/42510406_1940990259328765_4666867023806988288_n.jpg?fit=1880%2C1255\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88026&quot;,&quot;title&quot;:&quot;42510406_1940990259328765_4666867023806988288_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/464711219_8605926269501764_2386581543936048594_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88025&quot;,&quot;title&quot;:&quot;464711219_8605926269501764_2386581543936048594_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/10122023110404_1.jpg?fit=2750%2C1833\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88024&quot;,&quot;title&quot;:&quot;10122023110404_1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Cano Foto Sport&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">15\/ <\/span><span style=\"color: #000000;\">Hasta meta<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 41 A 42,195<\/span><\/h6>\r\n<p>El regalo final (que en otras ediciones era mucho m\u00e1s tramo y aqu\u00ed se ha reducido a casi el kil\u00f3metro final) de este Marat\u00f3n de M\u00e1laga es adentrarnos por el Centro hist\u00f3rico de la ciudad, a trav\u00e9s de la peatonal calle Cisneros en busca de la m\u00edtica calle Larios antes de afrontar la recta de meta. Tramo precioso y que suele estar bien animado, que es de perfil favorable, ya en bajada, aunque pica para arriba a la altura de la calle Especer\u00eda.<\/p>\r\n<p>Es ese momento en el que debes decidir que si est\u00e1s atacando el crono toca ir a muerte aqu\u00ed y sprintar nada m\u00e1s aterriza en el paseo del Parque o, si no nos obsesiona la marca, disfrutar de unos \u00faltimos metros realmente preciosos.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/00-chuleta-keep-calm-maraton-2024\/\" rel=\"attachment wp-att-87964\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87964\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/00-chuleta-keep-calm-maraton-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CHULETA-KEEP-CALM-MARATON-2024.jpg?fit=1080%2C2200&amp;ssl=1\" data-orig-size=\"1080,2200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00-CHULETA-KEEP-CALM-MARATON-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CHULETA-KEEP-CALM-MARATON-2024.jpg?fit=503%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-87964\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CHULETA-KEEP-CALM-MARATON-2024.jpg?resize=676%2C1377&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1377\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CHULETA-KEEP-CALM-MARATON-2024.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CHULETA-KEEP-CALM-MARATON-2024.jpg?resize=147%2C300&amp;ssl=1 147w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CHULETA-KEEP-CALM-MARATON-2024.jpg?resize=503%2C1024&amp;ssl=1 503w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CHULETA-KEEP-CALM-MARATON-2024.jpg?resize=74%2C150&amp;ssl=1 74w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CHULETA-KEEP-CALM-MARATON-2024.jpg?resize=768%2C1564&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CHULETA-KEEP-CALM-MARATON-2024.jpg?resize=754%2C1536&amp;ssl=1 754w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CHULETA-KEEP-CALM-MARATON-2024.jpg?resize=1005%2C2048&amp;ssl=1 1005w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CHULETA-KEEP-CALM-MARATON-2024.jpg?resize=490%2C999&amp;ssl=1 490w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FAQS-ACOMPA\u00d1ANTES\"><span style=\"color: #008080;\"><span style=\"color: #ff0000;\">FAQS <\/span><span style=\"color: #000000;\">ACOMPA\u00d1ANTES<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Zc8VrQpMy5fbUep0OSFALi_IswR1wzg&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<h4 class=\"wp-block-heading\" id=\"donde-me-pueden-ver-los-acompanantes\"><strong>\u00bfD\u00f3nde me pueden ver los acompa\u00f1antes?<\/strong><\/h4>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><strong>Yo creo que media docena de puntos ideales.<\/strong> Es un circuito donde es muy f\u00e1cil verlos movi\u00e9ndote muy pocos metros. Eso s\u00ed, todos esos puntos est\u00e1n concentrados en la zona de salida y meta que queda muy cerca de varios puntos del primer medio marat\u00f3n. Luego es m\u00e1s dif\u00edcil verlos si quieres llegar a tiempo a presenciar a tu corredor llegando a meta, as\u00ed que los km duros (del 25 al 38) son de los que es dif\u00edcil desplazarte si quieres verlo en el m\u00e1ximo de puntos posibles.\u00a0 Aqu\u00ed te los indico (y lo puedes visualizar en el mapa de arriba donde los tienes marcados en rojo):<\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Salida (km 0,5 a 1)<\/strong><\/span>. En la recta de salida. Aunque mi recomendaci\u00f3n es que os alej\u00e9is un poco (situaros en el puente de Tetu\u00e1n) que habr\u00e1 menos gente.\u00a0<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 8 u 8,8<\/strong><\/span>. En el inicio o final del paseo de los Curas (*si quieres verlos luegon en el km 12,3, mejor en el final,, que as\u00ed tienes m\u00e1s tiempo de llegar all\u00ed).<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 12,3<\/strong><\/span>. En plaza de la Malagueta, en el lado mar con los corredores en direcci\u00f3n a M\u00e1laga Este.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 21-22<\/strong><\/span>. En el Paseo de los Curas, ahora en direcci\u00f3n Oeste.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 38<\/strong><\/span>. En el cruce entre calle Hilera y Armengual de la Mota antes de iniciar la subida a La Rosaleda.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 41,7<\/strong><\/span>. En el giro de Larios con la recta de meta.<\/li>\r\n<\/ul>\r\n<div id=\"attachment_88039\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/47687865_2046818918745898_513899395381460992_n\/\" rel=\"attachment wp-att-88039\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-88039\" data-attachment-id=\"88039\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/47687865_2046818918745898_513899395381460992_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?fit=2048%2C1362&amp;ssl=1\" data-orig-size=\"2048,1362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;ALEXZEA&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;www.alexzea.es&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"47687865_2046818918745898_513899395381460992_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Generali Marat\u00f3n M\u00e1laga&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-88039\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-88039\" class=\"wp-caption-text\">Foto: Facebook Generali Marat\u00f3n M\u00e1laga<\/p><\/div>\r\n<h4 id=\"donde-me-pueden-ver-los-acompanantes\"><b>\u00bfCu\u00e1l<\/b><strong>\u00a0es el procedimiento para animar?<\/strong><\/h4>\r\n<p>Pues s\u00ed, esto de la animaci\u00f3n es todo un arte en el que algunos son capaces de demostrar su vena m\u00e1s inspirada. Algunos consejos para que llev\u00e9is a buen puerto vuestra misi\u00f3n:<\/p>\r\n<ul>\r\n<li><strong>Pacta de antemano todos los lugares donde os vais a<a href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/img_4578.jpg\"><br \/><\/a>encontrar<\/strong>\u00a0(sobre todo si ten\u00e9is el encargo de hacerles de avituallamiento) siempre siendo conscientes de que puede que en algunos fall\u00e9is por causas externas.<\/li>\r\n<li><strong>Gu\u00e1rdate alguna sorpresa para \u00faltima hora<\/strong>, que \u00e9l\/ella no sea consciente hasta que lo vea en directo. Eso siempre es un subid\u00f3n del \u00e1nimo.<\/li>\r\n<li><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/img_4578.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10385\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/img_4578.jpg?fit=1292%2C862&amp;ssl=1\" data-orig-size=\"1292,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4578\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/img_4578.jpg?fit=676%2C451&amp;ssl=1\" class=\"alignright wp-image-10385\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/img_4578.jpg?resize=250%2C167&#038;ssl=1\" alt=\"IMG_4578\" width=\"250\" height=\"167\" title=\"\"><\/a>Cualquiera puede ser animador<\/strong>,\u00a0s\u00f3lo hace falta ganas de disfrutar de un d\u00eda irrepetible y empat\u00eda con aquello que se quiere apoyar. As\u00ed que si encima\u00a0<strong>te\u00a0<a href=\"http:\/\/wp.me\/pNuBu-Bp\" target=\"_blank\" rel=\"noopener noreferrer\">empapas de la psicolog\u00eda de los que bailan el asfalto<\/a><\/strong>, sus dudas y temores, seguro que encontrar\u00e1s el grito\/enunciado\/slogan adecuado a cada momento de la prueba.<\/li>\r\n<li><strong>Precauci\u00f3n<\/strong>\u00a0amigo animador:\u00a0<strong>Cruzar la calle es un arte y un desaf\u00edo<\/strong>\u00a0que se puede tornar en un nido de insultos, reproches y empujones si no estamos atentos. As\u00ed que antes de dar el paso preg\u00fantate:<\/li>\r\n<\/ul>\r\n<ol>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>\u00bfTienes la necesidad de cruzar?<\/li>\r\n<li>\u00bfTe has parado a mirar si hay alg\u00fan medio alternativo que te permita no tener que cruzar la calle invadiendo el recorrido?<\/li>\r\n<li>\u00bfHas mirado si hay alg\u00fan voluntario o guardia urbano cerca de tu posici\u00f3n que est\u00e9 regulando el paso de los viandantes?<\/li>\r\n<li>\u00bfTe est\u00e1s fijando en cuando es el momento correcto de cruzar sin molestar a ninguno de los corredores?<\/li>\r\n<li>\u00bfS\u00ed? \u00a1Ahora!<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ol>\r\n<ul>\r\n<li><strong>Animar no desgasta<\/strong>\u00a0(bueno, si chillas mucho quiz\u00e1 al d\u00eda siguiente est\u00e9s afectado por una afon\u00eda; dichosa afon\u00eda, por cierto), as\u00ed que no escatimes energ\u00edas y personalices s\u00f3lo en los tuyos tus elogios. Esto no es un Bar\u00e7a- Madrid, en las carreras populares el objetivo no es machacar al contrario porque aqu\u00ed no existe el rival sino el compa\u00f1ero de fatigas.<\/li>\r\n<li><strong>Pancartas.<\/strong> S\u00e9 que somos una generaci\u00f3n que ha sido duramente golpeada por el concepto\u00a0<a href=\"http:\/\/wp.me\/pNuBu-18q\" target=\"_blank\" rel=\"noopener noreferrer\">ART ATTACK<\/a>, pero hay algunas tipograf\u00edas y colores que a los corredores nos resulta\u00a0dif\u00edcilmente\u00a0interpretables cuando se comienza a acumular el cansancio. Ap\u00fantate esta ecuaci\u00f3n: a m\u00e1s kil\u00f3metros, m\u00e1s grados de miop\u00eda.\u00a0<strong>Frases cortas, concisas y llenas de contenido, chicha y emoci\u00f3n<\/strong>\u00a0(la s\u00edntesis es tu amiga), y colores contrapuestos (claro, oscuro) entre fondo y letra. Algunas veces incluso una imagen es m\u00e1s motivadora que una frase.<\/li>\r\n<li><strong>Cada corredor es un mundo y cada cual corre a su manera.<\/strong>\u00a0Que tenga una forma diferente de pisar, dar zancadas, mover la cabeza, bracear o respirar no lo convierte en raro sino en \u00fanico. Lo digo porque algunas posturas pueden parecer muy c\u00f3micas para el que no est\u00e1 habituado al arte de pasarlas canutas en pantal\u00f3n corto y yo s\u00f3lo te voy a poner un ejemplo para desmentirlo: mira a la gran\u00a0<a href=\"http:\/\/www.youtube.com\/watch?v=DiMAh8xIEyc\" target=\"_blank\" rel=\"noopener noreferrer\">Paula Radcliffe<\/a> (de mayor quiero ser como ella).<\/li>\r\n<li><strong>C\u00edtales por su nombre.<\/strong> No te olvides que corre m\u00e1s gente, <strong>ad\u00f3ptalos por sus apodos<\/strong>.\u00a0<strong>F\u00edjate en los dorsales de los corredores,<\/strong>\u00a0si personalizas tu mensaje de apoyo al nombre que viene impreso el resultado es el doble de efectivo para el que lo recibe. Es un chute de energ\u00eda y motivaci\u00f3n \u00a0inigualable que alguien que no conoces\u2026 conf\u00ede en ti.<\/li>\r\n<li><strong>Mensajes y estilo.<\/strong>\u00a0\u00a0Se que los corredores pecamos de quisquillosos pero\u00a0<strong>se agradecen mucho m\u00e1s los mensajes en clave positiva que los retadores<\/strong>.\u00a0No tengo la necesidad de saber donde est\u00e1n los l\u00edmites (de mi paciencia), prefiero que me digas que vale mucho la pena lo que estoy haciendo, llegue antes o despu\u00e9s.<\/li>\r\n<li><strong>Citas que hunden.<\/strong>\u00a0Y s\u00ed, existe\u00a0<strong>un cat\u00e1logo de frases que no deber\u00edas soltar a un corredor<\/strong>\u00a0en los momentos cr\u00edticos, pero esto viene explicado mil veces mejor en el, muy lamentablemente, difunto blog de Sosaku Runner. As\u00ed que\u00a0<strong><a href=\"https:\/\/running.es\/freaky-run\/las-cosas-que-nunca-debes-decirle-un-maratoniano#.WqDq2FTOWUk\" target=\"_blank\" rel=\"noopener noreferrer\">os paso el link directamente<\/a><\/strong>\u00a0para que pod\u00e1is disfrutarlo.<\/li>\r\n<\/ul>\r\n<p>Porque animar ya te digo que es una experiencia que llena tanto como correr, ves pasar miles de historias con patas martirizadas y t\u00fa aportas tu granito de arena en cada una de ellas. Aqu\u00ed te lo explico:<\/p>\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2015\/12\/10\/vente-a-animar-al-ultimo-kilometro\/\" target=\"_blank\" rel=\"noopener noreferrer\">VENTE A <span style=\"color: #ff0000;\">ANIMAR<\/span> AL \u00daLTIMO KM<\/a><\/strong><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"QBDBvn8wE3\"><a href=\"https:\/\/blogmaldito.com\/2015\/12\/10\/vente-a-animar-al-ultimo-kilometro\/\">Vente a animar al \u00faltimo kil\u00f3metro<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abVente a animar al \u00faltimo kil\u00f3metro\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2015\/12\/10\/vente-a-animar-al-ultimo-kilometro\/embed\/#?secret=GKQ0ic32H1#?secret=QBDBvn8wE3\" data-secret=\"QBDBvn8wE3\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<\/blockquote>\r\n<h4><strong>\u00bfC\u00f3mo puedes ayudar en caso de emergencia?<\/strong><\/h4>\r\n<p>No es del agrado de nadie pero son im\u00e1genes que se repiten cada a\u00f1o en un marat\u00f3n, y m\u00e1s ahora que somos un porr\u00f3n corriendo: <strong>gente que llega tan extenuada<\/strong>\u00a0que al final acaba arrastr\u00e1ndose hasta meta o, directamente,\u00a0<strong>derrumb\u00e1ndose<\/strong>. As\u00ed que te toca a ti, acompa\u00f1ante, el poner tu la cabeza fr\u00eda que en ese momento nos hace falta a algunos corredores.<\/p>\r\n<ul>\r\n<li><strong>Yendo a buscar a las asistencias m\u00e1s pr\u00f3ximas<\/strong>\u00a0que encuentres si ves que su estado es realmente preocupante. Si sois dos, que uno se quede con el corredor y el otro se movilice.<\/li>\r\n<li><strong>Llevando el m\u00f3vil para llamar a esas\u00a0asistencias<\/strong>\u00a0o al 112.<\/li>\r\n<li><strong>Llevando una botella de agua encima<\/strong>\u00a0por si necesita bajar la temperatura (echarle un poco en el cuello y las mu\u00f1ecas mientras esperas a las asistencias).<\/li>\r\n<li>A los que se han derrumbado\u00a0<strong>NO LOS ANIMES a seguir<\/strong>, aunque insistan si recuperan algo el conocimiento. Maratones hay muchas y seguidas, vidas solo una; a veces los corredores no somos consciente de ello y nos empecinamos a seguir sin pensar en las consecuencias: lo primero es la salud y la gente que te rodea. Por eso es necesario que alguien con la mente fr\u00eda nos lo haga saber.<\/li>\r\n<\/ul>\r\n<h4><strong>\u00bfAlguna <a href=\"https:\/\/www.generalimaratonmalaga.com\/app-oficial-generali-maraton-malaga\/\" target=\"_blank\" rel=\"noopener\">APP<\/a> para seguir a los corredores?<\/strong><\/h4>\r\n<p>Aqu\u00ed la tienes:<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sportmaniac_live_app_android.malaga_maraton&amp;hl=es_419&amp;gl=US\" target=\"_blank\" rel=\"noopener\">Android<\/a><\/li>\r\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/generali-marat%C3%B3n-m%C3%A1laga\/id1490135134\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/00-keep-calm-maraton-malaga-2024\/\" rel=\"attachment wp-att-87962\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87962\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/00-keep-calm-maraton-malaga-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-KEEP-CALM-MARATON-MALAGA-2024.jpg?fit=1080%2C1920&amp;ssl=1\" data-orig-size=\"1080,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00-KEEP-CALM-MARATON-MALAGA-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-KEEP-CALM-MARATON-MALAGA-2024.jpg?fit=576%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-87962\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-KEEP-CALM-MARATON-MALAGA-2024.jpg?resize=676%2C1202&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1202\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-KEEP-CALM-MARATON-MALAGA-2024.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-KEEP-CALM-MARATON-MALAGA-2024.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-KEEP-CALM-MARATON-MALAGA-2024.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-KEEP-CALM-MARATON-MALAGA-2024.jpg?resize=84%2C150&amp;ssl=1 84w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-KEEP-CALM-MARATON-MALAGA-2024.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-KEEP-CALM-MARATON-MALAGA-2024.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-KEEP-CALM-MARATON-MALAGA-2024.jpg?resize=562%2C999&amp;ssl=1 562w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<hr \/>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-mMk\" target=\"_blank\" rel=\"noopener\">GU\u00cdA <span style=\"color: #b51919;\">MARAT\u00d3N<\/span><\/a> <\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"FdAV3y3kST\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/\">Gu\u00eda y an\u00e1lisis del recorrido: Generali Marat\u00f3n M\u00e1laga (42k)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda y an\u00e1lisis del recorrido: Generali Marat\u00f3n M\u00e1laga (42k)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/embed\/#?secret=QGY5AL3cqy#?secret=FdAV3y3kST\" data-secret=\"FdAV3y3kST\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-mU2\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>GU\u00cdA <span style=\"color: #333399;\">MEDIA MARAT\u00d3N 21k<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"CxU8ISkRSC\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/10\/generali-media-maraton-malaga-half-guia-analisis-recorrido-circuito-course-21k-fotos-clasificacion-donde-ver-feria-corredor-dorsal\/\">Gu\u00eda y an\u00e1lisis del recorrido: Generali Media Marat\u00f3n M\u00e1laga (21k)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda y an\u00e1lisis del recorrido: Generali Media Marat\u00f3n M\u00e1laga (21k)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/12\/10\/generali-media-maraton-malaga-half-guia-analisis-recorrido-circuito-course-21k-fotos-clasificacion-donde-ver-feria-corredor-dorsal\/embed\/#?secret=FHAuZyyCmP#?secret=CxU8ISkRSC\" data-secret=\"CxU8ISkRSC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<blockquote>\r\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">S\u00cdGUEME En <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><\/span><strong><br \/><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span><br \/><\/strong><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/><\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" 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WHATSAPP!<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<p>\r\n\r\n<\/p>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5492619,"featured_media":88033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,35884323],"tags":[749965548,749965848,749965849,242695,749965847],"class_list":["post-87564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-maraton-2","tag-consejos-expres","tag-generali-maraton-malaga","tag-generali-medio-maraton-malaga","tag-maraton","tag-recorrido-maraton-malaga"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1920%2C644&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-mMk","jetpack-related-posts":[{"id":100920,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/11\/media-maraton-malaga-recorrido-guia\/","url_meta":{"origin":87564,"position":0},"title":"Gu\u00eda Media Marat\u00f3n M\u00e1laga 2026: an\u00e1lisis del recorrido km a km y consejos para batirse contra el crono","author":"David Blogmaldito","date":"mar\u00e7 11, 2026","format":false,"excerpt":"La Media Marat\u00f3n M\u00e1laga (de la que aqu\u00ed te dejo el an\u00e1lisis km a km del recorrido y una gu\u00eda con consejos para afrontarla) llega con todos los dorsales despachados\u00a0 \u00a0a\u00fan ampliando inscripciones (ya una constante en estos ultimos a\u00f1os de boom del running). Como pasa en Madrid con la\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88274,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/16\/fotos-photos-generali-maraton-malaga-half-marathon\/","url_meta":{"origin":87564,"position":1},"title":"Fotos: Generali Marat\u00f3n M\u00e1laga","author":"David Blogmaldito","date":"desembre 16, 2024","format":false,"excerpt":"Tras analizar los pros y contras de la muy notable Generali Marat\u00f3n M\u00e1laga, aqu\u00ed ten\u00e9is las fotos durante el fin de semana de este evento que cada a\u00f1o se va\u00a0 haciendo m\u00e1s grande. Son m\u00e1s de 7.000 fotos repartidas en 6 \u00e1lbumes del Marat\u00f3n, la Media Marat\u00f3n y la Brunch\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88042,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/10\/generali-media-maraton-malaga-half-guia-analisis-recorrido-circuito-course-21k-fotos-clasificacion-donde-ver-feria-corredor-dorsal\/","url_meta":{"origin":87564,"position":2},"title":"Gu\u00eda y an\u00e1lisis del recorrido: Generali Media Marat\u00f3n M\u00e1laga (21k)","author":"David Blogmaldito","date":"desembre 10, 2024","format":false,"excerpt":"Y tras la gu\u00eda de la distancia larga de 42,195 km del Marat\u00f3n de M\u00e1laga q, ahora nos ponemos con su hermana peque\u00f1a: la exitosa Generali Media Marat\u00f3n M\u00e1laga de 21,097 km, con 8.500 inscritos, una lista de espera interminable y gente buscando dorsal desesperadamente.\u00a0 Una prueba que te detallo\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MEDIA-MARATON-MALAGA-HALF-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MEDIA-MARATON-MALAGA-HALF-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, 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an\u00e1lisis del recorrido, consejos y estrategia, recomendaciones para hacer el seguimiento","author":"David Blogmaldito","date":"desembre 11, 2025","format":false,"excerpt":"Y tras rese\u00f1arte con su gu\u00eda del corredor los 42,195 de la prueba reina del Marat\u00f3n de M\u00e1laga ahora toca ponerse con su hermana menor: el Generali Medio Marat\u00f3n M\u00e1laga 21k, que por supuesto, tambi\u00e9n estrena recorrido (que aqu\u00ed te\u00a0 lo he explicado km a km desde la salida hasta\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos 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incluso en muchas cosas deber\u00edan ser ellos los que nos admirasen) ha celebrado su edici\u00f3n m\u00e1s multitudinaria (como se\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-A-EXAMEN-CRONICA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-FOTOS-CLASIFICACION.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-A-EXAMEN-CRONICA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-FOTOS-CLASIFICACION.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-A-EXAMEN-CRONICA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-FOTOS-CLASIFICACION.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-A-EXAMEN-CRONICA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-FOTOS-CLASIFICACION.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-A-EXAMEN-CRONICA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-FOTOS-CLASIFICACION.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91309,"url":"https:\/\/blogmaldito.com\/ca\/2025\/03\/20\/guia-analisis-recorrido-total-energies-medio-maraton-malaga-course-circuito-consejos-tips-done-ver-fotos-clasificacion-resultados\/","url_meta":{"origin":87564,"position":5},"title":"Gu\u00eda Media Marat\u00f3n M\u00e1laga: el recorrido km a km, consejos, estrategia y todo lo que has de saber","author":"David Blogmaldito","date":"mar\u00e7 20, 2025","format":false,"excerpt":"Como pasa en Madrid con la R&R y la Movistar, aqu\u00ed tambi\u00e9n hay 21k que popularmente se conocen por 'la de marzo' y 'la de diciembre' o 'la original' y 'la del Marat\u00f3n'. En este caso nos vamos a centrar en el Media Marat\u00f3n Ciudad de M\u00e1laga, la que hasta\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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