{"id":87106,"date":"2024-11-21T06:15:32","date_gmt":"2024-11-21T06:15:32","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=87106"},"modified":"2024-11-23T15:24:44","modified_gmt":"2024-11-23T15:24:44","slug":"correblau-guia-recorrido-fotos-clasificacion-consejos-expres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/11\/21\/correblau-guia-recorrido-fotos-clasificacion-consejos-expres\/","title":{"rendered":"Consejos expr\u00e9s: Correblau"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2024\/11\/21\/correblau-guia-recorrido-fotos-clasificacion-consejos-expres\/00-correblau-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" rel=\"attachment wp-att-87148\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87148\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/21\/correblau-guia-recorrido-fotos-clasificacion-consejos-expres\/00-correblau-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CORREBLAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&amp;ssl=1\" data-orig-size=\"1920,644\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CORREBLAU GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CORREBLAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C226&amp;ssl=1\" class=\"aligncenter size-full wp-image-87148\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CORREBLAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&#038;ssl=1\" alt=\"\" width=\"676\" height=\"227\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CORREBLAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CORREBLAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=300%2C101&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CORREBLAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C343&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CORREBLAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=150%2C50&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CORREBLAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=768%2C258&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CORREBLAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C515&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CORREBLAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CORREBLAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Desde hace ya varios a\u00f1os la fara\u00f3nica parcela asfaltada que es el F\u00f2rum est\u00e0 acogiendo un buen mont\u00f3n de\u00a0 eventos deportivos y culturales. Entre ellos destaca el ya m\u00e1s que arraigado <a href=\"https:\/\/www.aprenemautisme.org\/correblau\/\" target=\"_blank\" rel=\"noopener\"><strong>Correblau<\/strong><\/a>, que este a\u00f1o reunir\u00e1 a 2.000 corredores (un sold out como una catedral) en esta cita solidaria e inclusiva. Y como se trata de quemar zapatilla (y de eso trata este blog&#8230; bueno, cuando lo consigue) vamos a exprimir al m\u00e1ximo el recorrido de las pruebas que se cronometran (el 5k y 10k).<\/p>\r\n<p><em><span style=\"color: #000000;\"><strong>Gracias a Carlos S\u00e1nchez y Fernando Yika por varias de las fotos.<\/strong><\/span><\/em><\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><em><a href=\"#ESTRATEGIA\">ESTRATEGIA<\/a><\/em><\/li>\r\n<li><em><a href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (F\u00f2rum)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>)Horario<\/strong><\/span>: Domingo, 24 de noviembre (10.00<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologadas)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span>No es la idea<\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.aprenemautisme.org\/correblau\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.aprenemautisme.org\/wp-content\/uploads\/2024\/10\/Reglament-Correblau-2024-CAT_v2.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\r\n<li><a href=\"https:\/\/www.aprenemautisme.org\/wp-content\/uploads\/2024\/09\/FAQS-Cursa-Correblau-2024-CAT.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>FAQS<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (l\u00edquido) y meta (l\u00edquido y s\u00f3lido).<\/li>\r\n<li><strong><span style=\"color: #000000;\">Tiempo m\u00e1ximo<\/span>:<\/strong>\u00a01h30\u2032 (10k) \u00b7 45&#8242; (5k)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (el 10k)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>C\u00f3mo llegar<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Metro<\/strong><\/span>: <span style=\"color: #ff9900;\"><strong>L4<\/strong><\/span> <em>Maresme \/ F\u00f2rum<\/em><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Trambes\u00f2s<\/strong><\/span>: <em>F\u00f2rum<\/em><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Bus<\/strong><\/span>: 7, B20, H16, V33<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Bicing<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, zona tranquila<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Recogida Dorsal<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li>S\u00e1bado: 11.00 a 19.00 (Decathlon Diagonal Mar)<\/li>\r\n<li>Domingo: 8.30 a 9.30 (Pla\u00e7a del Parc del F\u00f2rum)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS\u00a0<\/span><\/h2>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Mejor disfruta del ambiente porque \u00e9ste no es el lugar ni el d\u00eda (y la distancias son solo aproximadas)<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignnone wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=150%2C150&#038;ssl=1\" alt=\"cronometro-ok31\" width=\"150\" height=\"150\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Circuito de continuos subes y baja, con bastantes obst\u00e1culos y en el que la distancia anunciada es aproximada pero suele salir m\u00e1s bien corta (unos 100 a 150 metros por cada vuelta de 5 km).<\/p>\r\n<p>Adem\u00e1s pueden que hayan cambios de \u00faltima hora (ha sucedido en pruebas que se han celebrado en el F\u00f2rum) y has de tener en cuenta que es probable que los r\u00e1pidos del 10k. As\u00ed que calma y no os obsesion\u00e9is con lo que indique vuestro crono.<\/p>\r\n<p>Tampoco es lo primordial, lo importante es pasar un buen rato corriendo y apoyando la causa, pero si buscabas aqu\u00ed batir el crono es mejor que lo olvides y te la tomes como un buen entreno para ver en qu\u00e9 punto de forma nos encontramos y una competici\u00f3n con tus colegas en un circuito lo bastante entretenido como para no dejar de dar gas a las piernas pero siempre con un punto de cabeza.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/11\/21\/correblau-guia-recorrido-fotos-clasificacion-consejos-expres\/01-estrategia-correblau-2024\/\" rel=\"attachment wp-att-87146\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87146\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/21\/correblau-guia-recorrido-fotos-clasificacion-consejos-expres\/01-estrategia-correblau-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CORREBLAU-2024.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CORREBLAU 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CORREBLAU-2024.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-87146\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CORREBLAU-2024.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CORREBLAU-2024.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CORREBLAU-2024.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CORREBLAU-2024.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CORREBLAU-2024.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CORREBLAU-2024.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CORREBLAU-2024.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? <\/strong><\/span><span style=\"color: #000000;\"><strong>Adaptar ritmo hasta km 3 y luego a tope hasta meta<\/strong><\/span><\/h4>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Como hemos comentado, es un circuito que tiene un poco de todo: tramos llanos, algunos repechos, un par de bajadas y alg\u00fan que otro giro cerrado.<\/p>\r\n<p>\r\n\r\n\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Lo importante es salir r\u00e1pido para tener ya una buena posici\u00f3n cuando lleguemos a la zona del Banys F\u00f2rum, y hasta dejar atr\u00e1s el Auditori (km 3,2 aprox.) saber adaptar el ritmo regulando en los diferentes repechos (el que va al puente del Port de Sant Adri\u00e0, el repecho del Decathlon y el del propio Auditori) para ya luego ir a r\u00e1pido hasta meta (en el caso del 5k) o completar la primera vuelta y ponerse a adaptar ritmo (regular en repechos, dejarse llevar en bajadas) hasta el km 8,2 y ya ir a tope hasta meta (en el caso del 10k).<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=15KoHCbB5Qg2qEQHuQMaYeYLa8BInjgs&amp;ehbc=2E312F\" width=\"800\" height=\"900\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<p>Yo lo dividir\u00eda de la siguiente forma.\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Salida a km 0,6 y km 5 a 5,6<\/strong><\/span>: Salida con algunos obst\u00e1culos y un giro muy cerrrado de 180 \u00ba, luego recta llana.\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">1\u00aa Vuelta: <\/span>PRECAUCI\u00d3N<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">2\u00aa Vuelta: <\/span>A RITMO<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 0,6 a 2,5 y km 5,6 a 7,5<\/strong><\/span>: Subes y bajas contin\u00faos.\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">1\u00aa Vuelta: <\/span>REGULAR SUBIENDO Y NO FORZAR BAJANDO<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">2\u00aa Vuelta:<span style=\"color: #ff0000;\"> REGULAR SUBIENDO Y NO FORZAR BAJANDO<\/span><\/span><\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 2,5 a 4,2 y km 7,5 a 9,2<\/strong><\/span>: Perfil m\u00e1s favorable, rectas largas.<br \/>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">1\u00aa Vuelta: <\/span>R\u00c1PIDO<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">2\u00aa Vuelta: <\/span>R\u00c1PIDO<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 4,2 a 5* y km 9,2 a 10<\/strong><\/span>: Subida, llano y bajada.\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">1\u00aa Vuelta 10k: <\/span>REGULAR Y RITMO\u00a0<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">2\u00aa Vuelta (o final 5k): <\/span>REGULAR Y A TOPE<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/11\/21\/correblau-guia-recorrido-fotos-clasificacion-consejos-expres\/75534350_2651172138273297_5042554917064015872_n\/\" rel=\"attachment wp-att-87149\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87149\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/21\/correblau-guia-recorrido-fotos-clasificacion-consejos-expres\/75534350_2651172138273297_5042554917064015872_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/75534350_2651172138273297_5042554917064015872_n.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"75534350_2651172138273297_5042554917064015872_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/75534350_2651172138273297_5042554917064015872_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-87149\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/75534350_2651172138273297_5042554917064015872_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/75534350_2651172138273297_5042554917064015872_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/75534350_2651172138273297_5042554917064015872_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/75534350_2651172138273297_5042554917064015872_n.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/75534350_2651172138273297_5042554917064015872_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/75534350_2651172138273297_5042554917064015872_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/75534350_2651172138273297_5042554917064015872_n.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/75534350_2651172138273297_5042554917064015872_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/75534350_2651172138273297_5042554917064015872_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"claves-del-circuito\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/\u00a0<\/span>Circuito romperitmos.<\/strong><\/span>\u00a0Son tramos cortos de subida, llano y bajada que se van alternando y todos tienen su propia personalidad. Te va a tocar toda la carrera ir adaptando el ritmo.\u00a0<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/\u00a0<\/span>Dos distancias, mismo horario.<\/strong><\/span> O sea, que el 5k y 10k comparten la primera vuelta de la prueba. La salida es a las 10.00.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/11\/21\/correblau-guia-recorrido-fotos-clasificacion-consejos-expres\/02-km-a-km-correblau-2024\/\" rel=\"attachment wp-att-87147\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87147\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/21\/correblau-guia-recorrido-fotos-clasificacion-consejos-expres\/02-km-a-km-correblau-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CORREBLAU-2024.jpg?fit=800%2C380&amp;ssl=1\" data-orig-size=\"800,380\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM CORREBLAU 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CORREBLAU-2024.jpg?fit=676%2C321&amp;ssl=1\" class=\"aligncenter size-full wp-image-87147\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CORREBLAU-2024.jpg?resize=676%2C321&#038;ssl=1\" alt=\"\" width=\"676\" height=\"321\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CORREBLAU-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CORREBLAU-2024.jpg?resize=300%2C143&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CORREBLAU-2024.jpg?resize=150%2C71&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CORREBLAU-2024.jpg?resize=768%2C365&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-CORREBLAU-2024.jpg?resize=676%2C321&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/ <\/span>Las distancias finales hay que pillarlas con pinzas.<\/strong><\/span> Aunque se anuncia como 5k y 10k es m\u00e1s al teor\u00eda que pura ciencia exacta, en mis c\u00e1lculos el 5k saldr\u00e1 entre 100 a 150 metros corta y el 10k hasta 300.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/ <\/span>Salida complicada.<\/strong><\/span> Porque no sobra el espacio y hay un giro muy cerrado a los 300 metros que suponen un freno casi en seco y que algunos recorten salt\u00e1ndose las baldosas interiores. Mucha precauci\u00f3n esos primeros metros hasta que pisemos la recta en sentido inverso de Banys F\u00f2rum.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0Alguna estrechez.<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #000000;\"><strong>La puerta met\u00e1lica a la zona del Auditori<\/strong><\/span>. (km 1,3 y 6,3). Pasaremos por una de las puertas.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>La entrada a la gran explanada tras rodear la Ronda Litoral<\/strong> <\/span>(km 3,7 y 8,7). El grupo ya ir\u00e1 m\u00e1s estirado, pero en la primera vuelta seguir\u00e1 habiendo mucha gente.\u00a0<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/11\/21\/correblau-guia-recorrido-fotos-clasificacion-consejos-expres\/correblau-110-2\/\" rel=\"attachment wp-att-87151\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87151\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/21\/correblau-guia-recorrido-fotos-clasificacion-consejos-expres\/correblau-110-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Correblau-110-1.jpg?fit=1694%2C953&amp;ssl=1\" data-orig-size=\"1694,953\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Correblau (110)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Correblau-110-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-87151\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Correblau-110-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Correblau-110-1.jpg?w=1694&amp;ssl=1 1694w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Correblau-110-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Correblau-110-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Correblau-110-1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Correblau-110-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Correblau-110-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Correblau-110-1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Correblau-110-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Tres repechos duros.<\/strong><\/span> Del km 0,6 al 2,5 hay que afrontar tres subidas exigentes y sus\u00a0 respectivas bajadas.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> La zona del Litoral.<\/strong><\/span> A partir del km 2,5 \/ 7,5, lo que nos queda ya hasta meta, salvo un corto repecho en el km 4,2\/9,2) es mucho m\u00e1s favorable y corredero. Para dar un punto m\u00e1s de velocidad.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> &#8230; Aunque queda el breve repecho dentro del F\u00f2rum.<\/strong><\/span> Nada, 100 metros de pendiente bastante suave donde yo no bajar\u00eda el ritmo si es nuestra vuelta definitiva que nos lleva a meta.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/<\/span> Ojo a la bajada antes de encarar meta.<\/strong> <\/span>Venimos de una pendiente de bajada que te acelera y hay que hacer un giro bastante cerrado. No hay que tomarla a las bravas, vaya a ser que nos llevemos a alguien por delante. Luego 100 metros a tope hasta cruzar el arco de meta.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">RECORRIDO<\/span> CORREBLAU<\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1JKU7bYkfwXPw6lIB11v84zI6tvNDUj0&amp;ehbc=2E312F\" width=\"800\" height=\"900\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n\r\n<p><span style=\"color: #ff0000;\">Rojo<\/span>: tramos peligrosos, subidas exigentes<br \/><span style=\"color: #ff6600;\">Ambar<\/span>: tramos complicados, suaves subidas<br \/><span style=\"color: #008000;\">Verde<\/span>: bajadas y llanos<\/p>\n\r\n\r\n<hr \/>\r\n<p class=\"wp-block-paragraph\"><p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87106-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/1482-contra-el-cancer.jpg?fit=1398%2C938\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43440&quot;,&quot;title&quot;:&quot;1482 Contra el cancer&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/en-marxa-contra-el-cancer-00.jpg?fit=1000%2C667\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43411&quot;,&quot;title&quot;:&quot;En marxa contra el cancer 00&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/1501-contra-el-cancer.jpg?fit=1402%2C941\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50080&quot;,&quot;title&quot;:&quot;1501 Contra el cancer&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/5896-contra-el-cancer.jpg?fit=477%2C320\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50081&quot;,&quot;title&quot;:&quot;5896 Contra el cancer&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> La salida<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: hasta el km a 0,6<br \/><\/span><span style=\"color: #000000;\">2\u00aa VUELTA: km 5 a 5,6<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Comienzas con un mini repecho (la primera en la frente) pero esta vez el suelo est\u00e1 en inmejorable estado: de las antiguas y peligrosas baldosas rotas que adornaban el suelo hace un a\u00f1o ahora pasamos a un asfalto terso y en perfecto estado.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">A los 300 m tenemos un giro muy cerrado de izquierdas que supondr\u00e1 un frenazo en el grupo (efecto acorde\u00f3n, alg\u00fan empujoncillo) que nos situar\u00e1 en la zona de Banys F\u00f2rum, donde ya se puede correr sin problemas por un asfalto tan genial que a m\u00ed a veces me dan ganas de hacer la croqueta. En resumen, precauci\u00f3n y sentido com\u00fan, que somos 2.000 y eso complica un poco\/bastante la salida.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87106-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Correblau-110.jpg?fit=1694%2C953\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87131&quot;,&quot;title&quot;:&quot;Correblau (110)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Correblau-103.jpg?fit=1694%2C953\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87130&quot;,&quot;title&quot;:&quot;Correblau (103)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-11.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87132&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> El primer gran repecho (placa fotovoltaica)<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: km 0,6 a 1<\/span><br \/><span style=\"color: #000000;\">2\u00aa VUELTA: km 5,6 a 6<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">En total son unos 400 m. Lo iniciamos en paralelo a la salida (ahora vamos en sentido contrario) y termina en el momento que alcanzamos el punto m\u00e1s alto de la placa fotovoltaica. Hay unos pilones justo alcanzar la explanada del F\u00f2rum (a mitad del ascenso) donde muchos guiris que vienen al Primavera Sound se han dejado la crisma (no quer\u00edan un recuerdo de Barcelona, \u00e9ste lo tendr\u00e1n grabado a sangre) en ca\u00eddas la mar de c\u00f3micas (s\u00ed, yo tambi\u00e9n me he tropezado), son pilones muy \u00a0bajitos que apenas se ven pero que con una buena direcci\u00f3n de carrera por parte de la organizaci\u00f3n sortearemos sin ning\u00fan tipo de problema.<\/p>\r\n\r\n\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87106-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Correblau-110.jpg?fit=1694%2C953\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87131&quot;,&quot;title&quot;:&quot;Correblau (110)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Correblau-103.jpg?fit=1694%2C953\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87130&quot;,&quot;title&quot;:&quot;Correblau (103)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-11.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87132&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-14.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87137&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: BarcelonaSkyline.com&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-17.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87138&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-18.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87139&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-23.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87140&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/74589547_2651308808259630_9146719746933129216_n.jpg?fit=1887%2C1200\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87141&quot;,&quot;title&quot;:&quot;74589547_2651308808259630_9146719746933129216_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: BarcelonaSkyline.com&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/75594458_2651311824925995_8878905914434781184_n.jpg?fit=1887%2C1200\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87142&quot;,&quot;title&quot;:&quot;75594458_2651311824925995_8878905914434781184_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: BarcelonaSkyline.com&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/ <\/span>El segundo repecho (Decathlon)<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: km 1 a 1,8<\/span><br \/><span style=\"color: #000000;\">2\u00aa VUELTA: km 6 a 6,8<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Damos media vuelta y afrontamos 100 metros de bajada, 300 metros de falso llano (ojo con esto que se suele atragantar porque no da sensaci\u00f3n visual que suba) y giramos a la derecha para acometer 150 metros de bajada r\u00e1pida que yo me tomar\u00eda con calma porque estamos en el repecho del Decathlon (aunque ya hace tiempo que la tienda no est\u00e1 all\u00ed) y cuando demos media vuelta hay que remontar. Una subida de 150 m constantes y da\u00f1inos si vas a tope y no tienes controlada la distancia. Desde la lejan\u00eda parece un monstruo, pero no es tan fiero como aparenta (ponte un ritmo c\u00f3modo y lo superar\u00e1s sin apenas sufrir). Gira la cabeza a la izquierda y m\u00edralo desde esta perspectiva: peor hubiera sido que nos hubieran obligado a subir las escaleras. \u00bfA que ya no pica tanto?<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87106-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/76932862_2651303998260111_5273315534123827200_n.jpg?fit=1842%2C1200\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87144&quot;,&quot;title&quot;:&quot;76932862_2651303998260111_5273315534123827200_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: BarcelonaSkyline.com&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-27.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87133&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Transplant-Run-1508.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72085&quot;,&quot;title&quot;:&quot;Transplant Run (1508)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-29.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87134&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/REVISION-CORREBLAU-34.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87135&quot;,&quot;title&quot;:&quot;REVISION CORREBLAU (34)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>El segundo repecho (Auditori)<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: km 1 a 1,8<\/span><br \/><span style=\"color: #000000;\">2\u00aa VUELTA: km 6 a 6,8<\/span><\/h6>\r\n<p>Pinta f\u00e1cil rodear ese Auditori que parece una nave espacial mal dise\u00f1ada de una peli sci-fi de bajo presupuesto porque al principio fluye en una suave bajada&#8230; Todo eso despu\u00e9s lo tenemos que remontar. Una subida de unos 200 metros donde hay que regular un poco el ritmo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87106-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/transplant-run-1521.jpg?fit=1333%2C889\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43420&quot;,&quot;title&quot;:&quot;Transplant Run (1521)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Correblau-627.jpg?fit=1694%2C953\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87127&quot;,&quot;title&quot;:&quot;Correblau (627)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/transplant-run-1530.jpg?fit=1333%2C889\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43425&quot;,&quot;title&quot;:&quot;Transplant Run (1530)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Correblau-339.jpg?fit=1694%2C953\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87126&quot;,&quot;title&quot;:&quot;Correblau (339)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Correblau-580.jpg?fit=1694%2C953\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87129&quot;,&quot;title&quot;:&quot;Correblau (580)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Correblau-294.jpg?fit=1694%2C953\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87128&quot;,&quot;title&quot;:&quot;Correblau (294)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Correblau-289.jpg?fit=1694%2C953\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87125&quot;,&quot;title&quot;:&quot;Correblau (289)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Idas y vueltas por avenida Litoral y Explanada F\u00f2rum<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: km 2,5 a 4,2<\/span><br \/><span style=\"color: #000000;\">2\u00aa VUELTA: km 7,2 a 3,7<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Sin complicaciones, tres largas rectas que siempre va por zona peatonal (nada de pisar el asfalto que circulan coches, eh!), con ligera bajada al inicio y luego todo llano. A ritmo de carrera. Y luego ya entramos en los dominios del F\u00f2rum por el extremo sur, ah\u00ed nos toca unos 400 a 500 metros sosos por la gran explanada (all\u00e1 donde est\u00e1n los escenarios m\u00e1s grandes del Primavera Sound) con perfil ligeramente favorable.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87106-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Correblau-265.jpg?fit=1694%2C953\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87122&quot;,&quot;title&quot;:&quot;Correblau (265)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Correblau-257.jpg?fit=1694%2C953\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87123&quot;,&quot;title&quot;:&quot;Correblau (257)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/en-marxa-contra-el-cancer-ok-2.jpg?fit=350%2C233\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43415&quot;,&quot;title&quot;:&quot;En Marxa contra el cancer ok (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/4997-contra-el-cancer.jpg?fit=477%2C320\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50082&quot;,&quot;title&quot;:&quot;4997 Contra el cancer&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/en-marxa-contra-cancer-okk-1.jpg?fit=1000%2C667\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43417&quot;,&quot;title&quot;:&quot;En marxa contra cancer okk (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> El asalto final<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: km 4,2 a 5 (y META 5k)<\/span><br \/><span style=\"color: #000000;\">2\u00aa VUELTA: km 9,2 a meta 10k<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nos encontramos con otra subidita del demonio (esta mucho m\u00e1s suave, yo no bajar\u00eda el ritmo si es nuestra vuelta definitiva) que nos sit\u00faa en paralelo (pero bastante m\u00e1s arriba) a la meta. A partir de ah\u00ed nos quedar un descenso mete\u00f3rico\u00a0 hasta cruzar el arco de llegada. Ojo al giro final que es bastante cerrado. Gasssss, que ya lo tenemos&#8230; A no ser que est\u00e9s corriendo el 10k (ah\u00ed mejor guardar un punto para la segunda vuelta).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Desde hace ya varios a\u00f1os la fara\u00f3nica parcela asfaltada que es el F\u00f2rum est\u00e0 acogiendo un buen mont\u00f3n de\u00a0 eventos deportivos y culturales. Entre ellos destaca el ya m\u00e1s que arraigado Correblau, que este a\u00f1o reunir\u00e1 a 2.000 corredores (un sold out como una catedral) en esta cita solidaria e inclusiva. Y como se trata &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/21\/correblau-guia-recorrido-fotos-clasificacion-consejos-expres\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Correblau<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":87148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,597576448,597576451],"class_list":["post-87106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-en-marxa-contra-el-cancer-barcelona","tag-recorrido-en-marxa-cursa-contra-el-cancer-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CORREBLAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-mEW","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":87106,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":87106,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93067,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/23\/cursa-vall-hebron-analisis-recorregut-consells-que-saber-fotos\/","url_meta":{"origin":87106,"position":2},"title":"Guia Cursa Vall d&#8217;Hebron: an\u00e0lisis recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"maig 23, 2026","format":false,"excerpt":"Actualitzat amb el nou recorregut de 2026 i totes les novetats Popular i apte per a tot tipus de p\u00fablic (encara que el circuit \u00e9s duret et donen 1 hora per fer-la, o sigui caminant molt tranquil) \u00e9s el que presenta la\u00a0Cursa Vall d'Hebron que es fa als voltants del\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-vall-hebron-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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