{"id":87077,"date":"2024-11-26T06:10:23","date_gmt":"2024-11-26T06:10:23","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=87077"},"modified":"2024-12-01T12:53:37","modified_gmt":"2024-12-01T12:53:37","slug":"jean-bouin-estrategia-carrera-guia-recorrido-circuito-debutar-marca-5k-10k-fotos-resultados","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/11\/26\/jean-bouin-estrategia-carrera-guia-recorrido-circuito-debutar-marca-5k-10k-fotos-resultados\/","title":{"rendered":"Jean Bouin: Estrategia si debutas o si vas a por marca en 5k y 10k"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/24\/jean-bouin-estrategia-si-debutas-o-si-vas-a-por-marca-en-5k-y-10k\/cabecera-jean-bouin-2\/\" rel=\"attachment wp-att-77798\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77798\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/24\/jean-bouin-estrategia-si-debutas-o-si-vas-a-por-marca-en-5k-y-10k\/cabecera-jean-bouin-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/CABECERA-JEAN-BOUIN.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CABECERA JEAN BOUIN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/CABECERA-JEAN-BOUIN.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-77798\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/CABECERA-JEAN-BOUIN.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/CABECERA-JEAN-BOUIN.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/CABECERA-JEAN-BOUIN.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/CABECERA-JEAN-BOUIN.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/CABECERA-JEAN-BOUIN.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/CABECERA-JEAN-BOUIN.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>La centenaria <span style=\"color: #000000;\"><strong><a href=\"https:\/\/jeanbouin.mundodeportivo.com\/es\/\" target=\"_blank\" rel=\"noopener\">Jean Bouin<\/a><\/strong><\/span> es una carrera ic\u00f3nica donde tiene su espacio los atletas de \u00e9lite, los peques que comienzan a dar sus primeras zancadas y los que ya son promesas a tener muy en cuenta en el futuro y, claro, tambi\u00e9n todos los <em>popus<\/em> que nos lo pasamos bomba con esto del sufrimiento gratuito.<\/p>\r\n<p>En esta entrada nos centraremos en probar diferentes <strong>estrategia de carrera<\/strong> enfocada a nuestro particular objetivo, que con 17.500 corredores pueden ser de los m\u00e1s variados pero yo te resumo en tan solo tres:<\/p>\r\n<ul>\r\n<li><span style=\"color: #008080;\"><strong>Buscando marca en 10k<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Buscando marca en 5k<\/strong><\/span><\/li>\r\n<li><span style=\"color: #333399;\"><strong>Debutas en el 5k o el 10k<\/strong><\/span><\/li>\r\n<\/ul>\r\n<blockquote>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Fotos<\/span> Jean Bouin 2014<\/span><\/h4>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"yXQf0gqbAV\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/01\/fotos-y-clasificaciones-jean-bouin-4\/\">Fotos y clasificaciones: Jean Bouin<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaciones: Jean Bouin\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/12\/01\/fotos-y-clasificaciones-jean-bouin-4\/embed\/#?secret=EBBlWQAQAV#?secret=yXQf0gqbAV\" data-secret=\"yXQf0gqbAV\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<\/blockquote>\r\n<p id=\"gracias-a-carlos-sanchez-y-jj-vico-por-varias-de-las-fotos\"><span style=\"color: #000000;\"><em>Gracias a Pako Pota, Fernando Yika, <a style=\"color: #000000;\" href=\"https:\/\/picasaweb.google.com\/108008427285890155169\" target=\"_blank\" rel=\"noreferrer noopener\">Carlos S\u00e1nchez, Josep Joaqu\u00edn Cus\u00ed, Isidre Campderr\u00f3s <\/a>y <a style=\"color: #000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por varias de las fotos. Y Gabriel Miquel por toda la ayuda.<\/em><\/span><\/p>\r\n<p><!--more--><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading -->\r\n<blockquote>\r\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">S\u00cdGUEME En <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><\/span><strong> <br \/><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/><\/span><\/strong><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span> <br \/><\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP!<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=19MrwRWIsdZ_TsJzF8juAywG2hO0&amp;ehbc=2E312F\" width=\"800\" height=\"750\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\">Aqu\u00ed arriba tienes los 5 y 10 km homologados que recorren el centro de Barcelona desde la falda de Montju\u00efc a los alrededores del Parc de la Ciutadella. Circuito ancho, r\u00e1pido, con bastantes rectas largas y con un perfil rapid\u00edsimo en sus primeros dos tercios pero que te guarda un regalo en los dos \u00faltimos km que hay que saber muy bien gestionar.<\/p>\r\n<p style=\"text-align: center;\">Para comenzar, <span style=\"color: #000000;\"><strong>te detallo, explico y analizo el circuito del 5k y 10k<\/strong><\/span>\u00a0en esta entrada:<\/p>\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/\" target=\"_blank\" rel=\"noopener\">JEAN BOUIN: AN\u00c1LISIS DEL <span style=\"color: #ff0000;\">RECORRIDO<\/span><\/a><\/strong><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"3bHZcPRmPu\"><a href=\"https:\/\/blogmaldito.com\/2024\/11\/21\/jean-bouin-analisis-recorrido-circuito-recorregut-course-open-10k-5k-guia-corredor\/\">Jean Bouin: an\u00e1lisis del recorrido (Open 10k y 5k)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abJean Bouin: an\u00e1lisis del recorrido (Open 10k y 5k)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/11\/21\/jean-bouin-analisis-recorrido-circuito-recorregut-course-open-10k-5k-guia-corredor\/embed\/#?secret=ntDBQ8aGKc#?secret=3bHZcPRmPu\" data-secret=\"3bHZcPRmPu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<\/blockquote>\r\n<p>Y au\u00ed tienes la <span style=\"color: #000000;\"><strong>gu\u00eda de carrera con todo lo que has de saber de la Jean Bouin:<\/strong><\/span><\/p>\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2023\/11\/24\/jean-bouin-guia-corredor-analisis-circuito-consejos-expres\/\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">GU\u00cdA DEL CORREDOR<span style=\"color: #000000;\">: JEAN BOUIN<\/span><\/span><\/span><\/a><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"oAX53bcVtM\"><a href=\"https:\/\/blogmaldito.com\/2023\/11\/24\/jean-bouin-guia-corredor-analisis-circuito-consejos-expres\/\">Gu\u00eda de carrera: Jean Bouin<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda de carrera: Jean Bouin\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2023\/11\/24\/jean-bouin-guia-corredor-analisis-circuito-consejos-expres\/embed\/#?secret=iG62Bns0a5#?secret=oAX53bcVtM\" data-secret=\"oAX53bcVtM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p>&nbsp;<\/p>\r\n<\/blockquote>\r\n<p>Pero lo realmente importante es c\u00f3mo quieres afrontarla t\u00fa. Yo te ofrezco tres posibilidades de plantear esta Jean Bouin:<\/p>\r\n<ul>\r\n<li><span style=\"color: #008080;\"><strong>Buscando marca en 10k<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Buscando marca en 5k<\/strong><\/span><\/li>\r\n<li><span style=\"color: #333399;\"><strong>Debutas en el 5k o el 10k<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/la-carrera-de-10k-mas-rapida-de-barcelona\/separador-3\/\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"SEPARADOR 3\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #008080;\">Buscas\u00a0marca en 10k<\/span><\/h2>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34552\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34552\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/verde.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"VERDE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/verde.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34552\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/verde.jpg?resize=676%2C450&#038;ssl=1\" alt=\"VERDE\" width=\"676\" height=\"450\" title=\"\"><\/p>\r\n<p>Carrera r\u00e1pida durante 7 kil\u00f3metros&#8230; y exigente en los dos finales. Transcurre por calles anchas y salvo una salida algo complicada por la acumulaci\u00f3n de gente (primer kil\u00f3metro donde lo normal es perder tiempo), se puede correr despu\u00e9s (a partir de Gran Via) con bastante fluidez.<\/p>\r\n<p><strong><span style=\"color: #008080;\">1\/<\/span> Para comenzar: no es una carrera clara para ir claramente a por MMP&#8230; pero se podr\u00eda&#8230;<\/strong>, siempre y cuando sepas gestionarla correctamente y llegues en tu pico de forma (para estas fechas es de lo m\u00e1s habitual). El tramo final del circuito penaliza bastante (aunque ahora menos porque nos ahorramos repechos de gran desnivel y toda la subida es m\u00e1s moderada) pero si has hecho los deberes antes tienes posibilidad de que te salga un buen crono.<\/p>\r\n<p><br \/><a href=\"https:\/\/blogmaldito.com\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-10k-2023\/\" rel=\"attachment wp-att-77757\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77757\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-10k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA JEAN BOUIN 10k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-77757\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><strong><span style=\"color: #008080;\">2\/<\/span>\u00a0\u00bfEs r\u00e1pida? Rapida hasta que aterrizas en el Paral\u00b7lel.<\/strong> Y, bueno, podriamos decir que hasat que no te adentras del todo en el Paral\u00b7lel ya que la primera parte de la avenida tiene un desnivel muy poco perceptible (a no ser que te hayas pasado de ritmo). Pero desde la salida hasta aterrizar justo en ese punto (salvando los 400 metros de subida de Enten\u00e7a que es en subida) se corre much\u00edsimo.<\/p>\r\n<p><strong><span style=\"color: #008080;\">3\/<\/span> En definitiva:\u00a0<\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color: #008080;\"><strong>A FAVOR<\/strong><\/span>:\r\n<ul>\r\n<li>Recorrido ancho<\/li>\r\n<li>8 kil\u00f3metros muy r\u00e1pidos<\/li>\r\n<li>Fecha ideal en cuanto a temperatura.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>EN CONTRA<\/strong><\/span>:\r\n<ul>\r\n<li>Inicio complicado por salida masiva, un giro cerrado (aunque ancho) y una cuesta sin excesivo desnivel.<\/li>\r\n<li>Final exigente, especialmente el \u00faltimo km.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-km-a-km-jean-bouin-10k-2023\/\" rel=\"attachment wp-att-77759\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77759\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-km-a-km-jean-bouin-10k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 KM a KM JEAN BOUIN 10k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-77759\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?resize=300%2C237&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?resize=150%2C118&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?resize=768%2C606&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?resize=676%2C533&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><strong><span style=\"color: #008080;\">4\/<\/span> Salida ancha pero con un giro cerrado a los 200 metros y subida final: primer kil\u00f3metro lento.<\/strong> Y eso, sumado a la escasez de cajones (apenas 4 para 17.000 corredores, claramente insuficiente) hacen que los primeros metros no sean todo lo fluidos que a uno le gustar\u00eda. Hay que estar m\u00e1s atento a no atropellarse con otros corredores que en buscar tu ritmo sin fijarse tanto en el crono donde, m\u00e1s que probablemente, perder\u00e1s algunos segundos.<\/p>\r\n<p><strong><span style=\"color: #008080;\">5\/<\/span>\u00a0Desde Gran Via a Paral\u00b7lel, a recuperar tiempo pero sin agonizar.<\/strong> Mucho tramo favorable y sin complicaciones (m\u00e1s all\u00e1 de que el inicio de Gran Via no es del todo llano y un momento cr\u00edtico que te explico en el siguiente punto) para ponerte un ritmo r\u00e1pido de carrera que te sirva para conseguir un ligero colch\u00f3n de segundos para afrontar el \u00faltimo tramo de carrera.<\/p>\r\n<p><strong><span style=\"color: #008080;\">6\/<\/span> &#8230; Pero hay que estar al loro del desv\u00edo del 5k y 10k (\u00a1y con el avituallamiento!).<\/strong><\/p>\r\n<ul>\r\n<li><strong>El desv\u00edo est\u00e1 sobre el km 4,8 en Rda. Sant Pere. <\/strong>Perfectamente se\u00f1alizado y visible. Los del 10k nos escoramos a la izquierda.<\/li>\r\n<li><strong>En el km 5,8 est\u00e1 situado el avituallamiento (Estaci\u00f3 de Fran\u00e7a)<\/strong>. Tramo ancho estrecho tendr\u00e1s m\u00e1s gente dando vasos a la derecha que a la izquierda.<\/li>\r\n<\/ul>\r\n<p><strong><span style=\"color: #008080;\">7\/\u00a0<\/span>\u00bfViento? Poco probable pero&#8230; anota:<\/strong><\/p>\r\n<ul>\r\n<li><strong>Km 1 a 3,8.\u00a0<\/strong>Ha de ser un d\u00eda intenso de viento para que se note aqu\u00ed.<\/li>\r\n<li><strong>Km 6 a 7.3. <\/strong>Passeig Colom s\u00ed que queda m\u00e1s expuesto al viento.<\/li>\r\n<\/ul>\r\n<p><strong><span style=\"color: #008080;\">8\/<\/span>\u00a0A la base del Paral\u00b7lel con algunos segundos de ventaja para administrar en lo que resta de carrera.<\/strong> Los que consigas reba\u00f1ar progresivamente desde el km 3 al 7,3.<\/p>\r\n<ul>\r\n<li><span style=\"color: #008080;\"><strong>IDEAL<\/strong><\/span>: llegar con unos pocos segundos y buenas sensaciones.<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">NO RECOMENDABLE<\/span><\/strong>: llegar con bastantes segundos pero con malas sensaciones. Se te puede hacer eterno este tramo.<\/li>\r\n<\/ul>\r\n<p><strong><span style=\"color: #008080;\">9\/<\/span> Anota los dos \u00faltimos km y medio.<\/strong>\u00a0Que\u00a0m\u00e1s o menos vendr\u00eda a ser as\u00ed (ojo, distancia y puntos kilom\u00e9tricos apr\u00f3ximados):<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">Del km 7,3 a 9<\/span>.<\/strong>\u00a0<strong>Paral\u00b7lel:<\/strong> falso llano que comienza muy suave, casi llano, y luego repunta moderadamente. Ritmo c\u00f3modo.<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Del km 9 al 9,1<\/span>.<\/strong>\u00a0<strong>Rocafort:<\/strong> subida algo m\u00e1s exigente. Hay que regular.<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Del km 9,1 al 9,2<\/span>.<\/strong>\u00a0<strong>Tamarit:<\/strong> tramo llano. Sin forzar.<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Del 9,2 al 9,7<\/span>.<\/strong>\u00a0<strong>Paral\u00b7lel:<\/strong> subida durilla, especialmente al final. Toca regular.<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Del 9,7 a meta<\/span>.<\/strong>\u00a0<strong>M\u00aa Cristina<\/strong>. El final de Paral\u00b7lel y el giro por pl. Espanya es casi llano y la reta de 200 metros de M\u00aa Cristina en falso llano.<\/li>\r\n<\/ul>\r\n<p><strong><span style=\"color: #008080;\">10\/\u00a0<\/span><span style=\"color: #000000;\">\u00bfSeguir a las liebres? S\u00ed, pero preg\u00fantales antes qu\u00e9 estrategia van a seguir. <\/span><\/strong>Para saber si el planning que tienen pensado es coincidente con el tuyo o no.<\/p>\r\n<ul>\r\n<li>Pueden mirar de hacer 7 km r\u00e1pidos para tener un colch\u00f3n que les sirva para encarar c\u00f3modos el tramo final.<\/li>\r\n<li>O pueden ir a ritmo de principio a fin.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/la-carrera-de-10k-mas-rapida-de-barcelona\/separador-3\/\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"SEPARADOR 3\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #ff6600;\">Buscas marca en 5k<\/span><\/h2>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34551\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34551\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/naranja.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"NARANJA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/naranja.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34551\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/naranja.jpg?resize=676%2C450&#038;ssl=1\" alt=\"NARANJA\" width=\"676\" height=\"450\" title=\"\"> Este s\u00ed que te puedo decir que al 99% es un circuito rapid\u00edsimo y salvando el primer kil\u00f3metro (y esos momentos de falso llaneo por Gran Via) se va rapid\u00edsimo hasta la meta de Arc de Triomf. Calles anchas y zona c\u00e9ntrica (menos posibilidad de que sople el viento aunque en los d\u00edas chungos algo aparece por Gran Via). <strong><span style=\"color: #ff6600;\">1\/\u00a0<\/span><span style=\"color: #000000;\">Para comenzar: s\u00ed\u00a0es una carrera clara para ir a por MMP&#8230; Aunque tiene un <em>pero<\/em><\/span><\/strong><span style=\"color: #000000;\">.<\/span> Hace los 5 km que se reclaman, la distancia no es el problema. El\u00a0<em>pero<\/em>\u00a0que no le permite cumplir la normativa \u00a0es el siguiente:<strong>\u00a0<\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>La distancia entre la salida y meta supera el m\u00e1ximo permitido<\/strong>.<\/span> Esta es una medida que se reclama para que el viento no condicione las marcas.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-5k-2023\/\" rel=\"attachment wp-att-77756\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77756\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-5k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA JEAN BOUIN 5k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-77756\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><strong><span style=\"color: #ff6600;\">2\/<\/span>\u00a0<span style=\"color: #000000;\">Aun as\u00ed, yo le dar\u00eda bastante valor a la marca.<\/span><\/strong>\u00a0Ya que el viento en esa zona no suele ser condicionante ni a favor ni en contra. Te puede servir como buen test para saber hasta donde puedes llegar en un 5k e incluso tomarla como referencia personal como MMP.\u00a0Pero no te empecines en que te validen esa marca en otras carreras para poder partir de un caj\u00f3n m\u00e1s avanzado: algunas\u00a0de ellas no te la aceptar\u00e1n.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-km-a-km-jean-bouin-5k-2023\/\" rel=\"attachment wp-att-77758\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77758\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-km-a-km-jean-bouin-5k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?fit=800%2C407&amp;ssl=1\" data-orig-size=\"800,407\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 KM a KM JEAN BOUIN 5k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?fit=676%2C344&amp;ssl=1\" class=\"aligncenter size-full wp-image-77758\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?resize=676%2C344&#038;ssl=1\" alt=\"\" width=\"676\" height=\"344\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?resize=150%2C76&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?resize=768%2C391&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?resize=676%2C344&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a> <br \/><strong><span style=\"color: #ff6600;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">No importa perder tiempo en el primer kil\u00f3metr<\/span>o<\/strong>. Ya hemos comentado anteriormente que se unen varios factores que dificultar\u00e1n que puedas imprimir tu ritmo de carrera desde el principio:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Salida masiva<\/strong><\/span> (y pocos cajones para repartir a tantos corredores).<\/li>\r\n<li><strong><span style=\"color: #000000;\">Un giro cerrado nada m\u00e1s comenzar (a los 200 metros)<\/span><\/strong>.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>400 metros de suave subida<\/strong><\/span> hasta Gran Via.<\/li>\r\n<\/ul>\r\n<p><strong><span style=\"color: #ff6600;\">4\/<\/span> <span style=\"color: #000000;\">Pero desde Gran Via&#8230; Ahora s\u00ed, a por todas<\/span><\/strong><span style=\"color: #000000;\">.<\/span> Hasta Pla\u00e7a Universitat es cierto que no es del todo llano (m\u00e1s bien suavemente sinuoso) pero yo creo que ya tendr\u00e1s espacio para imprimir tu ritmo de carrera, que yo mirar\u00eda de mantener firme durante toda la Avenida (casi tres kil\u00f3metros). <span style=\"color: #000000;\"><span style=\"color: #ff6600;\"><strong>5\/<\/strong><\/span>\u00a0<strong>\u00bfDonde dar ya el do de pecho? Justo cuando dej\u00e9s atr\u00e1s Gran Via.<\/strong><\/span>\u00a0Nos quedar\u00e1 poco m\u00e1s de un kil\u00f3metro donde yo ya ir\u00eda progresivamente aumentando el ritmo. <span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">6\/<\/span> Pero, ojo, en los \u00faltimos 200 metros hay que sortear&#8230;<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>La divisi\u00f3n del 5k y el 10k<\/strong><\/span>: el 5k nos posicionamos a la izquierda.<\/li>\r\n<li><strong>Una peque\u00f1a rotonda<\/strong> (sin dificultad)<\/li>\r\n<li><strong><span style=\"color: #000000;\">Acceso al Psg. Llu\u00eds Companys<\/span><\/strong> (escal\u00f3n adaptado, sin peligro).<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff6600;\"><strong>5\/<\/strong><\/span>\u00a0\u00a1<strong>Ah! Aprov\u00e9chate de las liebres del 10k. <\/strong><\/span>Aunque ellas van a hacer el circuito largo te van a servir perfectamente sus ritmos hasta el desvi\u00f3 de ambas pruebas. O sea, que puedes ir con ellos 4,8 km y los \u00faltimos 200 metros quedan en tus manos 8bueno, en tus piernas).<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/la-carrera-de-10k-mas-rapida-de-barcelona\/separador-3\/\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"SEPARADOR 3\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #333399;\">Debutas en el 5k o el 10k<\/span><\/h2>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34550\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34550\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/azul.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"AZUL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/azul.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34550\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/azul.jpg?resize=676%2C450&#038;ssl=1\" alt=\"AZUL\" width=\"676\" height=\"450\" title=\"\"><\/p>\r\n<p>Por su popularidad, por la \u00e9poca en que se disputa, por ser c\u00e9ntrica y por celebrar en un circuito sencillo y f\u00e1cil en el 5k y sencillo y moderadamente f\u00e1cil en el 10k, la Jean Bouin es de esas carreras donde un buen mont\u00f3n de corredores comienzan su idilio (o martirio) en las carreras populares, ya sea como debut o como una de las primeras a las que te apuntas. <strong><span style=\"color: #333399;\">1\/<\/span>\u00a0<span style=\"color: #000000;\">Dos pruebas bien diferentes, ya no solo por distancia, tambi\u00e9n por perfil: el 5k es mucho m\u00e1s f\u00e1cil que el 10k. <\/span><\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>El 5k el tramo complicado es al inicio<\/strong><\/span>.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>El 10k<\/strong><\/span>, aunque comparte ese primer km problem\u00e1tico, <strong><span style=\"color: #000000;\">su gran dificultad est\u00e1 en la parte final<\/span><\/strong>.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/24\/jean-bouin-estrategia-si-debutas-o-si-vas-a-por-marca-en-5k-y-10k\/estrategia-debut-jean-bouin-2\/\" rel=\"attachment wp-att-77800\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77800\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/24\/jean-bouin-estrategia-si-debutas-o-si-vas-a-por-marca-en-5k-y-10k\/estrategia-debut-jean-bouin-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/ESTRATEGIA-DEBUT-JEAN-BOUIN.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA DEBUT JEAN BOUIN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/ESTRATEGIA-DEBUT-JEAN-BOUIN.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-77800\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/ESTRATEGIA-DEBUT-JEAN-BOUIN.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/ESTRATEGIA-DEBUT-JEAN-BOUIN.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/ESTRATEGIA-DEBUT-JEAN-BOUIN.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/ESTRATEGIA-DEBUT-JEAN-BOUIN.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/ESTRATEGIA-DEBUT-JEAN-BOUIN.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/ESTRATEGIA-DEBUT-JEAN-BOUIN.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><strong><span style=\"color: #333399;\">2\/<\/span>\u00a0<span style=\"color: #000000;\">En definitiva: si no la tienes todas contigo, mejor el 5k.<\/span><\/strong> Hay otros 10k en Barcelona que no te van a hacer sufrir tanto en sus \u00faltimos km.<\/p>\r\n<p><strong><span style=\"color: #333399;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">La idea es no calentarse en el primer kil\u00f3metro.<\/span>\u00a0<\/strong>Lo principal en los primeros metros:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Precauci\u00f3n y no venirse arriba<\/strong><\/span>: primeros 700 metros.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Ritmo muy c\u00f3modo<\/strong>:<\/span> los 300 metros en subida de Enten\u00e7a.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-5k-2023\/\" rel=\"attachment wp-att-77756\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77756\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-5k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA JEAN BOUIN 5k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-77756\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><strong><span style=\"color: #333399;\">4\/<\/span> <span style=\"color: #000000;\">Para el 5k: desde Gran Via hasta meta: sin ninguna dificultad.<\/span><\/strong> Se trata de encontrar un ritmo c\u00f3modo y fluido ya que los 4 kil\u00f3metros que te faltan (m\u00e1s all\u00e1 de que Gran Via no es del todo llana al inicio) es suave y favorable.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-10k-2023\/\" rel=\"attachment wp-att-77757\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77757\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-10k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA JEAN BOUIN 10k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-77757\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><strong><span style=\"color: #333399;\">5\/<\/span> <span style=\"color: #000000;\">Para el 10k: Hasta el km el km 7,3 tienes una carrera f\u00e1cil.<\/span>\u00a0<\/strong>Hasta Paral\u00b7lel se trata de ir a un ritmo r\u00e1pido pero sin agon\u00edas. Sentirte c\u00f3modo y guardando un punto de fuerza para la parte final.<\/p>\r\n<p><strong><span style=\"color: #333399;\">6\/<\/span>\u00a0<span style=\"color: #000000;\">El desv\u00edo del 5k y el 10k: en el km 4,8.\u00a0<\/span><\/strong><\/p>\r\n<ul>\r\n<li>Habr\u00e1 una pancarta enorme que se ver\u00e1 a 200 metros.\r\n<ul>\r\n<li>5k os coloc\u00e1is a la derecha.<\/li>\r\n<li>10k os escor\u00e1is a la izquierda.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>A partir de la pancarta estar\u00e1 vallado y es muy dif\u00edcil cruzar al otro lado.<\/li>\r\n<\/ul>\r\n<p><strong><span style=\"color: #333399;\">7\/<\/span> <span style=\"color: #000000;\">Si corres el 5k tienes billete de metro para volver a Pl. Espanya.<\/span><\/strong> As\u00ed no tienes que volver andando\/corriendo hasta la zona de salida.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/11\/21\/jean-bouin-analisis-recorrido-circuito-recorregut-course-open-10k-5k-guia-corredor\/img_9380\/\" rel=\"attachment wp-att-87185\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87185\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/21\/jean-bouin-analisis-recorrido-circuito-recorregut-course-open-10k-5k-guia-corredor\/img_9380\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9380\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-87185\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><strong><span style=\"color: #333399;\">8\/<\/span>\u00a0<span style=\"color: #000000;\">El avituallamiento del 10k en el km. (calzada izquierda de Psg. Llu\u00eds Companys). <\/span><\/strong>Mi consejo es que bajes un poco el ritmo de carrera y no te lo saltes. Intenta no cruzarte con el resto de corredores a la hora de recogerlo.<\/p>\r\n<p><strong><span style=\"color: #333399;\">9\/<\/span> <span style=\"color: #000000;\">Para el 10k.<\/span><\/strong> Desde el km 7,3 al 10 a ritmo muy c\u00f3modo. La parte final es la m\u00e1s dura del recorrido ya que va picando m\u00e1s y m\u00e1s para arriba y es necesario tom\u00e1rsela con calma.<\/p>\r\n<p><strong><span style=\"color: #333399;\">10\/<\/span> <span style=\"color: #000000;\">\u00bfSeguir a las liebres? S\u00ed, pero que no condicionen tu ritmo.<\/span><\/strong><span style=\"color: #000000;\">\u00a0<\/span><\/p>\r\n<ul>\r\n<li>Importante no sentirte en ning\u00fan momento que vas forzado persigui\u00e9ndolas.<\/li>\r\n<li>Mejor si te colocas unos metros detr\u00e1s de ellas, al menos en los primeros kil\u00f3metros para poder correr con m\u00e1s espacio.<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #333399;\"><strong>EXTRA\/<\/strong> <\/span>Unas chuletillas para hac\u00e9rtelo m\u00e1s f\u00e1cil.<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-87077-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/La-Chuleta-JEAN-BOUIN-10k-2023.jpg?fit=800%2C1219\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77792&quot;,&quot;title&quot;:&quot;La Chuleta JEAN BOUIN 10k 2023&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/La-Chuleta-JEAN-BOUIN-5k-2023.jpg?fit=800%2C801\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77793&quot;,&quot;title&quot;:&quot;La Chuleta JEAN BOUIN 5k 2023&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>La centenaria Jean Bouin es una carrera ic\u00f3nica donde tiene su espacio los atletas de \u00e9lite, los peques que comienzan a dar sus primeras zancadas y los que ya son promesas a tener muy en cuenta en el futuro y, claro, tambi\u00e9n todos los popus que nos lo pasamos bomba con esto del sufrimiento gratuito. &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/26\/jean-bouin-estrategia-carrera-guia-recorrido-circuito-debutar-marca-5k-10k-fotos-resultados\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Jean Bouin: Estrategia si debutas o si vas a por marca en 5k y 10k<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":77798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[549392345,201817152,749965548,2591395,192904539,301389859],"class_list":["post-87077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-jeanbouinmd","tag-challenge-bcn-10k","tag-consejos-expres","tag-jean-bouin","tag-lliga-championchip","tag-recorrido-jean-bouin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/CABECERA-JEAN-BOUIN.jpg?fit=800%2C452&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-mEt","jetpack-related-posts":[{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":87077,"position":0},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":98221,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/30\/guia-cap-dany-race-recorregut-fotos\/","url_meta":{"origin":87077,"position":1},"title":"Cap d&#8217;Any Race: guia, consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 30, 2025","format":false,"excerpt":"Saborejant l'\u00e8xit de ser, des de fa un temps, \u00a0la 'sant silvestre' de refer\u00e8ncia al Vall\u00e8s Occidental de l'\u00faltim dia de l'any, la Cap d'Any Race s'ha torna aquest any mirant de donar cabuda i solucionar qualsevol problema d'haver-se convertit en una cursa massiva i l'elecci\u00f3 majoritaria dels corredors de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":87077,"position":2},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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