{"id":86675,"date":"2024-11-13T07:43:38","date_gmt":"2024-11-13T07:43:38","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=86675"},"modified":"2024-11-18T10:27:38","modified_gmt":"2024-11-18T10:27:38","slug":"cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Popular Vila de Sant Boi"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/00-cursa-sant-boi-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" rel=\"attachment wp-att-86690\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86690\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/00-cursa-sant-boi-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&amp;ssl=1\" data-orig-size=\"1920,644\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA SANT BOI GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C226&amp;ssl=1\" class=\"aligncenter size-full wp-image-86690\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&#038;ssl=1\" alt=\"\" width=\"676\" height=\"227\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=300%2C101&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C343&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=150%2C50&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=768%2C258&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C515&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Si no puedes hacer un circuito r\u00e1pido intenta que sea bonito o ic\u00f3nico. Con esta premisa vuelve a la acci\u00f3n la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursasantboi.com\/\" target=\"_blank\" rel=\"noopener\">Cursa Popular Vila de Sant Boi<\/a><\/strong><\/span>, una veterana de las carreras populares del \u00e1rea metropolitana que te ofrece un viaje por los rincones m\u00e1s sintom\u00e1ticos de la localidad, eso s\u00ed a base de cuestas y y pendientes que te van a dejar las piernas tiritando.<\/p>\n<p>Te paso a contar en este intento de gu\u00eda c\u00f3mo afrontar cada uno de sus repechos y descensos del <strong>nuevo recorrido<\/strong> que cambia la localizaci\u00f3n de la salida y meta (pasamos de la pista de atletismo al Parc Sanitari) y que mantiene las se\u00f1as de los circuitos que a m\u00ed me gustan: retante, mam\u00f3n y divertid\u00edsimo.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS Y V\u00cdDEOS<\/span> PAKO POTA<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01: Salida 5k y km 4,6<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 02: Salida 10k y km 9,6 <\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 03: Salida 10k y km 9,6 <\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo recorrido<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong> CARLOS S\u00c1NCHEZ<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipMYNTew0eNl0rQBR6Y9Ng2ZZNt5SZykJ80NJFfWZYy6_OLz9cQufS5-4Ci826WU0w?key=dHZRVDJRX2NETjByMTVGdDZQZGZndEZLZ0RJby1R\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01: 10k y carreras infantiles<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>Gracias a <a href=\"https:\/\/www.facebook.com\/pg\/cursasantboi\/photos\/?tab=album&amp;album_id=884696561701884\" target=\"_blank\" rel=\"noopener\">Cursa Sant Boi, Natasha<\/a>, <a href=\"https:\/\/photos.google.com\/share\/AF1QipNM3Y-UEGn2x5RIPYy8GAsjktzTUcV_bRKSzqxN-5vaIQPJigFK_HFRjmdGXGbe3A?key=VGlZSGt0US0zNHBaX0VVRE0yczFSM1p5QXVVWGZR\" target=\"_blank\" rel=\"noopener\">Dani (Bitacora.TV)<\/a>\u00a0y <a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/05\/sin-categoria\/33a-cursa-popular-vila-sant-boi-5k-y-10k-06-05-2018\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por varias de las fotos.<\/em><\/p>\n<p><!--more--><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">CANAL DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">CANAL de <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">TAMB\u00c9 a <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/>\n<\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">CANAL DE WHATSAPP!<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10k\">RECORRIDO 10K<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10k\">RECORRIDO 5K<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Sant Boi de Llobregat<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 17 de noviembre\n<ul>\n<li><strong>5k<\/strong>: 10.00<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 10.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.cursasantboi.com\/recorregut\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.cursasantboi.com\/cursa\/reglament\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><a href=\"https:\/\/www.cursasantboi.com\/cursa\/faqs\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Faqs<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.cursasantboi.com\/cursa\/recollida-dorsals\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (agua) y Meta (l\u00edquido y s\u00f3lido saludable)<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: sub 40&#8242; \u00b7 sub 45&#8242; \u00b7 sub 50&#8242; \u00b7\u00a0 sub 55&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>:\n<ul>\n<li>10k: 1h20&#8242;<\/li>\n<li>5k: 1h<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Cursas Infantiles, guardarropa.<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsales<\/strong><\/span>:\n<ul>\n<li><b><span style=\"color: #000000;\">Viernes<\/span>: <\/b>de 17.30 a 19.30, a QUADIS.<\/li>\n<li><b><span style=\"color: #000000;\">S\u00e1bado<\/span>:<\/b> 11.00 a 13.30\u00a0 y de 17.30 a 19.30, a QUADIS.<\/li>\n<li><b>*<span style=\"color: #000000;\">Domingo<\/span>:<\/b> Persones residentes fuera de la AMB e incidencias<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span><span style=\"color: #000000;\">? No es el lugar m\u00e1s indicado<\/span><\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/2014\/06\/25\/consejos-expres-para-el-cross-montjuic-per-la-diversitat\/cronometro-ok3-2\/\" rel=\"attachment wp-att-7302\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7302\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/06\/25\/consejos-expres-para-el-cross-montjuic-per-la-diversitat\/cronometro-ok3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-7302\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?resize=150%2C150&#038;ssl=1\" alt=\"CRONOMETRO OK3\" width=\"150\" height=\"150\" title=\"\"><\/a>Te doy dos motivos:<\/p>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> El circuito no se presta para nada a ello, es un constante <em>subeybaja<\/em> que adem\u00e1s no te da ni un segundo de respiro y que te va a penalizar como te ofusques en ara\u00f1ar segundos en los tramos m\u00e1s favorables sin tener en cuenta que hay que guardar un punto para el sinf\u00edn de repechos que te vas a ir encontrando.<\/p>\n<p><strong><span style=\"color: #ff0000;\">2\/<\/span><\/strong> Los circuitos no est\u00e1n homologados (el anterior de 10k s\u00ed que lo estaba) y se quedan algo cortos en cuanto a cumplir la distancia.<\/p>\n<p>En definitiva, es un circuito m\u00e1s para maldecir y a la vez disfrutar con sus cuestas y bajadas que para fijar la mirada en el crono. <a href=\"https:\/\/youtu.be\/WL91fHhrkMM?t=14s\" target=\"_blank\" rel=\"noopener\">Creo que esta escena de los Simpsons<\/a>\u00a0lo resume perfectamente.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/01-estrategia-cursa-sant-boi-2024-10k\/\" rel=\"attachment wp-att-86693\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86693\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/01-estrategia-cursa-sant-boi-2024-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-10K.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA SANT BOI 2024 10K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-10K.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-86693\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-10K.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-10K.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-10K.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-10K.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-10K.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-10K.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-10K.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Siempre guardando un punto<\/strong><\/span><\/h4>\n<p>El nuevo recorrido te ofrece ahora los dos primeros kil\u00f3metros r\u00e1pidos para luego volverse un fest\u00edn de subes y bajas que como no los administres bien te van a hacer sudar la gota gorda. Y es que en <strong>en todos los tramos favorables te vas a topar\u00a0un repecho<\/strong> que rompe\u00a0totalmente el ritmo, <strong>en todas las subidas siempre encontrar\u00e1s alg\u00fan momento de descanso<\/strong> que te permite recuperar un poco el resuello.<\/p>\n<p>Ya que no vamos a ir a por marca la idea es regular al m\u00e1ximo en las subidas y dejarse llevar en las bajadas (aunque en la primera mitad puedes dejar que las piernas vuelen un poco siempre y cuando tengas sensaci\u00f3n que podr\u00edas meter una marcha m\u00e1s). Lo importante <strong>hay que llegar al tramo final, que es el m\u00e1s exigente, frescos.<\/strong><\/p>\n<p><strong>Para el 10k<\/strong>\u00a0lo dividir\u00eda en tres sectores.<\/p>\n<ul>\n<li><strong>Salida, Centre y Vinyets (hasta km 2,2)<\/strong>: Es, sin duda el tramo m\u00e1s llano de la carrera: primeros 600 metros en bajada y luego llanea. <span style=\"color: #ff0000;\"><strong>\u00a0RITMO SIN FLIPARSE<\/strong><\/span><\/li>\n<li><strong>Hasta pasado el parc de la Muntanyeta (km 2 a\u00a0 6)<\/strong>: dos subidas largas con dos bajadas posteriores. <strong><span style=\"color: #ff0000;\">REGULAR SUBIENDO, CALMA BAJANDO<\/span><\/strong><\/li>\n<li><strong>Hasta Meta (km 6 a 10)<\/strong>: perfil toboganero de subidas y bajadas cortas. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/01-estrategia-cursa-sant-boi-2024-5k\/\" rel=\"attachment wp-att-86692\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86692\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/01-estrategia-cursa-sant-boi-2024-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-5K.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA SANT BOI 2024 5K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-5K.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-86692\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-5K.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-5K.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-5K.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-5K.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-5K.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-5K.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2024-5K.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong>Para el 5k<\/strong> tengo claro que hay que salir tranquilo en los primeros 500 metros, y despu\u00e9s ir adaptando el ritmo regulando en los repechos y sin forzar en las bajadas.<\/p>\n<p><strong>Para el 5k<\/strong> tambi\u00e9n lo dividir\u00eda en tres sectores.<\/p>\n<ul>\n<li><strong>Salida y primeros metros (hasta km 0,6)<\/strong>: Es, sin duda el tramo m\u00e1s r\u00e1pido de la carrera: primeros 600 metros en bajada\u00a1. <span style=\"color: #ff0000;\"><strong>\u00a0RITMO SIN FLIPARSE<\/strong><\/span><\/li>\n<li><strong>Eusebi G\u00fcell (km 0,6 a 2)<\/strong>: subida largas. <strong><span style=\"color: #ff0000;\">REGULAR<\/span><\/strong><\/li>\n<li><strong>Hasta Meta (km 2 a 5)<\/strong>: perfil toboganero de subidas y bajadas cortas. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10k\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">10k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1pPMsLi0fGMCYZv7TIopaylKIYA50wfw&amp;ehbc=2E312F\" width=\"800\" height=\"1000\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: falsos llanos y subidas suaves<br \/>\n<strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: subidas exigentes<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/11\\\/13\\\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/cursa-sant-boi-2024-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"86743\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-1.jpg\" data-orig-size=\"4000,2252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1731318574&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.89&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.004292002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Boi 2024 (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-1.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Boi 2024 (1)\" alt=\"Cursa Sant Boi 2024 (1)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/c01_cursastboi2022-113\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"86742\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/C01_CursaStBoi2022-113.jpg\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;St.Calonge001&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;BandID003&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"C01_CursaStBoi2022-113\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/C01_CursaStBoi2022-113.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/C01_CursaStBoi2022-113.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/C01_CursaStBoi2022-113.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"C01_CursaStBoi2022-113\" alt=\"Foto: Dani Bitacora.TV\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Dani Bitacora.TV <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/cursa-sant-boi-2024-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"86744\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-3.jpg\" data-orig-size=\"4000,2252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1731318686&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.89&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.002040377&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Boi 2024 (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-3.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-3.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Boi 2024 (3)\" alt=\"Cursa Sant Boi 2024 (3)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/cursa-sant-boi-2024-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"86745\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-8.jpg\" data-orig-size=\"4000,2252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1731318861&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.89&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001251999&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Boi 2024 (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-8.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-8.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Boi 2024 (8)\" alt=\"Cursa Sant Boi 2024 (8)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Los primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Hasta el km 0,6<\/em><\/span><\/h6>\n<p>Desde dentro del Parc Sanitari salimos ya directos al carrer Picasso que hace bajada y permite unos primeros metros disfrutones donde podr\u00edamos ir rapid\u00edsimos, pero sabiendo todo lo que tiene que llegar es mejor reservar fuerzas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86675-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_05421.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18538&quot;,&quot;title&quot;:&quot;IMG_0542&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CursaSantBoi23_Dani-125.jpg?fit=1621%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86746&quot;,&quot;title&quot;:&quot;CursaSantBoi23_Dani-125&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-131.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77341&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-131&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-25.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86747&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-135.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77340&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-135&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-29.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86748&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/C01_CursaStBoi2022-142.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86749&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-142&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">Pasando por Ajuntament y rodeando el centro<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 0,6 a 2<\/em><\/span><\/h6>\n<p>Tramo bonito de inicio y algo m\u00e1s de extrarradio despu\u00e9s, con perfil bastante llano que pasa por la peatonal rambla de Rafael Casanova para luego rodear el barrio de Vinyet i Mol\u00ed Vell. Aqu\u00ed podemos ir a ritmo de carrera. Ojo a si sopla el viento.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/11\\\/13\\\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/cursasantboi23_dani-152\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"86750\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CursaSantBoi23_Dani-152.jpg\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Blanes001&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;BandID002&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CursaSantBoi23_Dani-152\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CursaSantBoi23_Dani-152.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CursaSantBoi23_Dani-152.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CursaSantBoi23_Dani-152.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"CursaSantBoi23_Dani-152\" alt=\"Foto: Dani Bitacora.TV Foto: Dani Bitacora.TV\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Dani Bitacora.TV Foto: Dani Bitacora.TV <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/cursasantboi23_dani-140\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"86752\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CursaSantBoi23_Dani-140.jpg\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Blanes001&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;BandID002&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CursaSantBoi23_Dani-140\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CursaSantBoi23_Dani-140.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CursaSantBoi23_Dani-140.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CursaSantBoi23_Dani-140.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"CursaSantBoi23_Dani-140\" alt=\"Foto: Dani Bitacora.TV\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Dani Bitacora.TV <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/03\/cursa-vila-sant-boi-consejos-expres-guia-analisis-recorrido\/c01_cursastboi2022-144\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77342\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/C01_CursaStBoi2022-144.jpg\" data-orig-size=\"1371,914\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;St.Calonge001&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;BandID003&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"C01_CursaStBoi2022-144\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/C01_CursaStBoi2022-144.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/C01_CursaStBoi2022-144.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/C01_CursaStBoi2022-144.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/C01_CursaStBoi2022-144.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/C01_CursaStBoi2022-144.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/C01_CursaStBoi2022-144.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/C01_CursaStBoi2022-144.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/C01_CursaStBoi2022-144.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/C01_CursaStBoi2022-144.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"C01_CursaStBoi2022-144\" alt=\"Foto: Dani Bitacora.TV\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Dani Bitacora.TV <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/cursa-sant-boi-2024-39\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"86753\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-39.jpg\" data-orig-size=\"4000,2252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1731320287&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.89&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001838906&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Boi 2024 (39)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-39.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-39.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-39.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Boi 2024 (39)\" alt=\"Cursa Sant Boi 2024 (39)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/cursasantboi23_dani-157\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"86751\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CursaSantBoi23_Dani-157.jpg\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Blanes001&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;BandID002&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CursaSantBoi23_Dani-157\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CursaSantBoi23_Dani-157.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CursaSantBoi23_Dani-157.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CursaSantBoi23_Dani-157.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"CursaSantBoi23_Dani-157\" alt=\"Foto: Dani Bitacora.TV\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Dani Bitacora.TV <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0493\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18478\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0493.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461671346&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.459&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0493\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0493.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0493.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0493.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0493\" alt=\"IMG_0493\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Subiendo hasta la pla\u00e7a de l&#8217;Agricultura<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 2 a 3,3<\/em><\/span><\/h6>\n<p>Comienza, ahora s\u00ed, ya lo duro de la carrera, que nos va acompa\u00f1ar ya hasta el final. Aqu\u00ed iniciamos un subida por tramos de m\u00e1s o menos desnivel que nos permitir\u00e1 pasar por pla\u00e7a Catalunya y luego arremeter la larga recta del carrer de la Cerdanya donde nos aguarda un buen y duro repecho. Mucha clama y ritmo c\u00f3modo y nada ag\u00f3nico.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86675-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-50.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86725&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-55.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86726&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (55)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Bajando por Ronda Sant Ramon<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 3,3 a 3,8<\/em><\/span><\/h6>\n<p>Ancha avenida en descenso de unos 500 metros donde podemos recuperar el resuello y \u00e1nimos de cara al pr\u00f3ximo envite que est\u00e1 a punto de llegar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86675-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-59.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86719&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (59)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-60.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86720&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-62.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86721&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (62)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-72.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86722&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (72)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-79.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86723&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (79)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-83.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86724&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (83)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Subiendo hasta el parc de la Muntanyeta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 3,8 a 5,6<\/em><\/span><\/h6>\n<p>Subida partida en tres sectores que nos adentra en los barrios de Casablanca y Camps Blancs. El primer tramo combina calle estrecha de un solo carril y badenes altos (ojo a los tropiezos) y calle ancha, siempre en subida hasta llegar a la rotonda de avinguda Arag\u00f3, calle donde nos aguarda el repecho m\u00e1s duro. Luego es toboganeo por la avinguda de Salvador Segu\u00ed; ah\u00ed, sin forzar). Finalmente, una subida exigente y larga por la avinguda Generalitat que conecta con el tramo final de la de Arag\u00f3 que es de esas que como fuerces demasiado te deja totalmente seco. Keep Calm.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86675-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-85.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86717&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/C01_CursaStBoi2022-20.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86728&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-20&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_0452.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18291&quot;,&quot;title&quot;:&quot;IMG_0452&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/C01_CursaStBoi2022-23.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86729&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-23&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-89.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86718&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (89)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-95.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86727&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (95)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">Bajando hasta Marianao<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 5,6 a 6,6<\/em><\/span><\/h6>\n<p>500 metros de bajada r\u00e1pida y deliciosa por ronda Sant Ramon que, al igual que antes, sirve para recuperar sensaciones. Luego, 500 metros m\u00e1s por el\u00a0 carrer Benlliure, donde el desnivel suaviza mucho y no es tan r\u00e1pido, pero permite correr a ritmo.\u00a0 Pero, aqu\u00ed es mejor que no te obceques en ir r\u00e1pido, que a\u00fan no se ha acabado el festival de subes y bajas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86675-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_0456.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18295&quot;,&quot;title&quot;:&quot;IMG_0456&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/C01_CursaStBoi2022-24.jpg?fit=1042%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86730&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-24&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-26.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77336&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-26&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-126.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86731&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (126)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-37.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77337&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-37&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-139.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86732&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (139)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-141.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86733&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (141)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-143.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86734&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (143)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-149.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86735&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (149)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/ <span style=\"color: #000000;\">Hasta el Parc Sanitari<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 6,6 A 9<\/em><\/span><\/h6>\n<p>Aqu\u00ed nos vamos a ir encontrando bastantes tramos de bajada pero siempre salpicados con varios repechos de esos que pasan factura si los pillas con demasiada ambici\u00f3n. Es por eso que es b\u00e1sico no llegar muy acelerado de esas bajadas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86675-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/C01_CursaStBoi2022-52.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86738&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-52&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/C01_CursaStBoi2022-58.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86739&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-58&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-63.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77339&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-63&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-155.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86737&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (155)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-157.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86736&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (157)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/C01_CursaStBoi2022-79.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86740&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-79&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-97.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77338&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-97&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_0531.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18516&quot;,&quot;title&quot;:&quot;IMG_0531&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/C01_CursaStBoi2022-91.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86741&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-91&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/<span style=\"color: #000000;\"> Dentro del Parc Sanitari hasta meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 9 a 10<\/em><\/span><\/h6>\n<p>Para el final, la parte m\u00e1s bonita de todo el recorrido, hacemos una incursi\u00f3n por dentro del Parc Sanitari Sant Joan de D\u00e9u por un tramo bastante favorable (al inicio descendemos un poco, en paralelo a la carretera de Molins llanea y luego es un falso llano que va picando para arriba hasta convertirse en una se\u00f1ora subida). Zona de jardines muy bonita para darlo ya todo o disfrutar del entorno.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5k\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">5k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1IEcpWGTqzLxLO2JJu8VOxyS4RRyDCxg&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: falsos llanos y subidas suaves<br \/>\n<strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: subidas exigentes<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/11\\\/13\\\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/cursa-sant-boi-2024-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"86743\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-1.jpg\" data-orig-size=\"4000,2252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1731318574&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.89&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.004292002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Boi 2024 (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-1.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Boi 2024 (1)\" alt=\"Cursa Sant Boi 2024 (1)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/c01_cursastboi2022-113\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"86742\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/C01_CursaStBoi2022-113.jpg\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;St.Calonge001&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;BandID003&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"C01_CursaStBoi2022-113\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/C01_CursaStBoi2022-113.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/C01_CursaStBoi2022-113.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/C01_CursaStBoi2022-113.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"C01_CursaStBoi2022-113\" alt=\"Foto: Dani Bitacora.TV\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Dani Bitacora.TV <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/cursa-sant-boi-2024-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"86744\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-3.jpg\" data-orig-size=\"4000,2252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1731318686&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.89&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.002040377&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Boi 2024 (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-3.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-3.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Boi 2024 (3)\" alt=\"Cursa Sant Boi 2024 (3)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/cursa-sant-boi-2024-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"86745\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-8.jpg\" data-orig-size=\"4000,2252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1731318861&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.89&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001251999&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Boi 2024 (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-8.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Cursa-Sant-Boi-2024-8.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Boi 2024 (8)\" alt=\"Cursa Sant Boi 2024 (8)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Los primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Hasta el km 0,6<\/em><\/span><\/h6>\n<p>Desde dentro del Parc Sanitari salimos ya directos al carrer Picasso que hace bajada y permite unos primeros metros disfrutones donde podr\u00edamos ir rapid\u00edsimos, pero sabiendo todo lo que tiene que llegar es mejor reservar fuerzas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86675-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-11.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86756&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-107.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86757&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (107)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">Subiendo por Eusebi G\u00fcell<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 0,6 a 1,6<\/em><\/span><\/h6>\n<p>Llegamos a la rotonda, giramos y&#8230; de repente, cambia totalmente la carrera porque ahora toca acometer un kil\u00f3metro de recta que es toda en subida. Ser\u00e1 la m\u00e1s larga de la prueba, pero es el inicio de todo lo que se viene encima, un festival de subes y bajas. Pero por ahora, hay que regular y buscar ritmo c\u00f3modo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86675-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_0456.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18295&quot;,&quot;title&quot;:&quot;IMG_0456&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/C01_CursaStBoi2022-24.jpg?fit=1042%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86730&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-24&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-26.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77336&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-26&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-126.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86731&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (126)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-37.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77337&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-37&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-139.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86732&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (139)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-141.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86733&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (141)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-143.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86734&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (143)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-149.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86735&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (149)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Hasta el Parc Sanitari<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 1,6 A 4<\/em><\/span><\/h6>\n<p>Aqu\u00ed nos vamos a ir encontrando un perfil toboganero a m\u00e1s no poder, con bastantes tramos de bajada pero siempre salpicados con varios repechos de esos que pasan factura si los pillas con demasiada ambici\u00f3n. Es por eso que es b\u00e1sico no llegar muy acelerado de esas bajadas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86675-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/C01_CursaStBoi2022-52.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86738&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-52&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/C01_CursaStBoi2022-58.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86739&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-58&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-63.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77339&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-63&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-155.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86737&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (155)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Sant-Boi-2024-157.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86736&quot;,&quot;title&quot;:&quot;Cursa Sant Boi 2024 (157)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/C01_CursaStBoi2022-79.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86740&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-79&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-97.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77338&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-97&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_0531.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18516&quot;,&quot;title&quot;:&quot;IMG_0531&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/C01_CursaStBoi2022-91.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86741&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-91&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/<span style=\"color: #000000;\"> Dentro del Parc Sanitari<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 4 a 5<\/em><\/span><\/h6>\n<p>Para el final, la parte m\u00e1s bonita de todo el recorrido, hacemos una incursi\u00f3n por dentro del Parc Sanitari Sant Joan de D\u00e9u por un tramo bastante favorable (al inicio descendemos un poco, en paralelo a la carretera de Molins llanea y luego es un falso llano que va picando para arriba hasta convertirse en una se\u00f1ora subida). Zona de jardines muy bonita para darlo ya todo o disfrutar del entorno.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si no puedes hacer un circuito r\u00e1pido intenta que sea bonito o ic\u00f3nico. Con esta premisa vuelve a la acci\u00f3n la Cursa Popular Vila de Sant Boi, una veterana de las carreras populares del \u00e1rea metropolitana que te ofrece un viaje por los rincones m\u00e1s sintom\u00e1ticos de la localidad, eso s\u00ed a base de cuestas &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/13\/cursa-popular-vila-sant-boi-guia-recorrido-circuito-fotos-clasificacion-consejos-expres\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Popular Vila de Sant Boi<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":86690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,151467169,192904539,488248926],"class_list":["post-86675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-popular-vila-de-sant-boi","tag-lliga-championchip","tag-recorrido-cursa-popular-vila-de-sant-boi","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-mxZ","jetpack-related-posts":[{"id":86829,"url":"https:\/\/blogmaldito.com\/ca\/2024\/11\/15\/guia-recorrido-fotos-clasificacion-milles-cerdanyola-cros-3-turons-mitja-espirall-cursa-dones-carrera-mujer-10-franqueses-cursa-sant-boi-86829\/","url_meta":{"origin":86675,"position":0},"title":"GU\u00cdAS: Cros 3 Turons, Cursa Sant Boi, Mitja de l&#8217;Espirall, Els 10 de Les Franqueses, Cursa de les Dones, Milles Cerdanyola","author":"David Blogmaldito","date":"novembre 15, 2024","format":false,"excerpt":"Otro finde repleto de carreras de lo m\u00e1s variopintas y en Blogmaldito te ofrezco un buen pu\u00f1ado de gu\u00edas de carrera\u00a0(aka #ConsejosExpr\u00e9s) de varias de ellas y toda la info necesaria para correrlas y, a ser posible, disfrutarlas.\u00a0 All\u00e1 va, salud y km! GU\u00cdAS Cros 3 Turons Cursa Populars Vila\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":96799,"url":"https:\/\/blogmaldito.com\/ca\/2025\/11\/21\/guia-cursa-popular-vila-sant-boi-recorrido-consejos-fotos-clasificacion\/","url_meta":{"origin":86675,"position":1},"title":"Gu\u00eda Cursa Popular Vila de Sant Boi 2025: recorrido km a km, consejos, estrategia y lo que has de saber","author":"David Blogmaldito","date":"novembre 21, 2025","format":false,"excerpt":"Tras un a\u00f1o con salida y meta en el Parc Sanitari, la la Cursa Popular Vila de Sant Boi vuelve a renovar su recorrido retornando a la pista de atletismo. Eso s\u00ed, las se\u00f1as se mantienen intactas:\u00a0 si no puedes hacer un circuito r\u00e1pido intenta que sea bonito y en\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":77324,"url":"https:\/\/blogmaldito.com\/ca\/2023\/11\/03\/cursa-vila-sant-boi-consejos-expres-guia-analisis-recorrido\/","url_meta":{"origin":86675,"position":2},"title":"Consejos expr\u00e9s: Cursa Popular Vila de Sant Boi 2023","author":"David Blogmaldito","date":"novembre 3, 2023","format":false,"excerpt":"Si no puedes hacer un circuito r\u00e1pido intenta que sea bonito. Con esta premisa vuelve a la acci\u00f3n la\u00a0Cursa Popular Vila de Sant Boi, una veterana de las carreras populares del \u00e1rea metropolitana que te ofrece un viaje por los rincones m\u00e1s sintom\u00e1ticos de la localidad, eso s\u00ed a base\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-SANT-BOI-CONSEJOS-EXPRES-GUIA-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-SANT-BOI-CONSEJOS-EXPRES-GUIA-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-SANT-BOI-CONSEJOS-EXPRES-GUIA-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-SANT-BOI-CONSEJOS-EXPRES-GUIA-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-SANT-BOI-CONSEJOS-EXPRES-GUIA-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":18282,"url":"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/","url_meta":{"origin":86675,"position":3},"title":"Consejos expr\u00e9s: Cursa Popular Vila de Sant Boi 2016","author":"David Blogmaldito","date":"abril 27, 2016","format":false,"excerpt":"Si no puedes hacer un circuito r\u00e1pido intenta que sea bonito. Con esta premisa vuelve a la acci\u00f3n la\u00a0Cursa Popular Vila de Sant Boi, que con 31 ediciones a sus espaldas (contando la que se celebrar\u00e1 el pr\u00f3ximo domingo) te ofrece un viaje por los rincones m\u00e1s sintom\u00e1ticos de la\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/consejos-exprest-cursa-sant-boi.jpg?fit=800%2C448&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/consejos-exprest-cursa-sant-boi.jpg?fit=800%2C448&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/consejos-exprest-cursa-sant-boi.jpg?fit=800%2C448&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/consejos-exprest-cursa-sant-boi.jpg?fit=800%2C448&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":46414,"url":"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/","url_meta":{"origin":86675,"position":4},"title":"Consejos expr\u00e9s: Cursa Popular Vila de Sant Boi","author":"David Blogmaldito","date":"maig 3, 2019","format":false,"excerpt":"Si no puedes hacer un circuito r\u00e1pido intenta que sea bonito. Con esta premisa vuelve a la acci\u00f3n la\u00a0Cursa Popular Vila de Sant Boi, que con 34 ediciones a sus espaldas (contando la que se celebrar\u00e1 el pr\u00f3ximo domingo) te ofrece un viaje por los rincones m\u00e1s sintom\u00e1ticos de la\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-sant-boi.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-sant-boi.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-sant-boi.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-sant-boi.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":37946,"url":"https:\/\/blogmaldito.com\/ca\/2018\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-2\/","url_meta":{"origin":86675,"position":5},"title":"Consejos expr\u00e9s: Cursa Popular Vila de Sant Boi 2018","author":"David Blogmaldito","date":"maig 3, 2018","format":false,"excerpt":"Si no puedes hacer un circuito r\u00e1pido intenta que sea bonito. Con esta premisa vuelve a la acci\u00f3n la\u00a0Cursa Popular Vila de Sant Boi, que con 31 ediciones a sus espaldas (contando la que se celebrar\u00e1 el pr\u00f3ximo domingo) te ofrece un viaje por los rincones m\u00e1s sintom\u00e1ticos de la\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-sant-boi.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-sant-boi.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-sant-boi.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-sant-boi.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&ssl=1","rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&ssl=1",1920,644,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg",1920,644,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg",1920,644,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=150%2C50&ssl=1",150,50,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=300%2C101&ssl=1",300,101,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C226&ssl=1",676,226,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1536%2C515&ssl=1",1536,515,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&ssl=1",1920,644,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=18%2C6&ssl=1",18,6,true],"smart-post-landscape":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=870%2C570&ssl=1",870,570,true],"smart-post-portrait":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=600%2C644&ssl=1",600,644,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1200%2C644&ssl=1",1200,644,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=900%2C644&ssl=1",900,644,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1200%2C644&ssl=1",1200,644,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=600%2C644&ssl=1",600,644,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=800%2C644&ssl=1",800,644,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1",1200,403,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C227&ssl=1",676,227,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":1,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a>","rttpg_excerpt":"Si no puedes hacer un circuito r\u00e1pido intenta que sea bonito o ic\u00f3nico. Con esta premisa vuelve a la acci\u00f3n la Cursa Popular Vila de Sant Boi, una veterana de las carreras populares del \u00e1rea metropolitana que te ofrece un viaje por los rincones m\u00e1s sintom\u00e1ticos de la localidad, eso s\u00ed a base de cuestas&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/86675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=86675"}],"version-history":[{"count":19,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/86675\/revisions"}],"predecessor-version":[{"id":87045,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/86675\/revisions\/87045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/86690"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=86675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=86675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=86675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}