{"id":86062,"date":"2024-10-31T15:26:08","date_gmt":"2024-10-31T15:26:08","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=86062"},"modified":"2024-10-31T15:26:08","modified_gmt":"2024-10-31T15:26:08","slug":"guia-montjuic-tibidabo-consejos-expres-recorrido-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/10\/31\/guia-montjuic-tibidabo-consejos-expres-recorrido-fotos-clasificacion\/","title":{"rendered":"Consejos expr\u00e9s: Montju\u00efc-Tibidabo"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/10\/31\/guia-montjuic-tibidabo-consejos-expres-recorrido-fotos-clasificacion\/00-montjuic-tibidabo-running-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" rel=\"attachment wp-att-86327\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86327\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/31\/guia-montjuic-tibidabo-consejos-expres-recorrido-fotos-clasificacion\/00-montjuic-tibidabo-running-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-MONTJUIC-TIBIDABO-RUNNING-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&amp;ssl=1\" data-orig-size=\"1920,644\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MONTJUIC TIBIDABO RUNNING GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-MONTJUIC-TIBIDABO-RUNNING-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C226&amp;ssl=1\" class=\"aligncenter size-full wp-image-86327\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-MONTJUIC-TIBIDABO-RUNNING-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&#038;ssl=1\" alt=\"\" width=\"676\" height=\"227\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-MONTJUIC-TIBIDABO-RUNNING-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-MONTJUIC-TIBIDABO-RUNNING-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=300%2C101&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-MONTJUIC-TIBIDABO-RUNNING-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C343&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-MONTJUIC-TIBIDABO-RUNNING-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=150%2C50&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-MONTJUIC-TIBIDABO-RUNNING-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=768%2C258&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-MONTJUIC-TIBIDABO-RUNNING-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C515&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-MONTJUIC-TIBIDABO-RUNNING-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-MONTJUIC-TIBIDABO-RUNNING-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>El tercer asalto de la <a href=\"https:\/\/montjuictibidabo.cat\/es\/\" target=\"_blank\" rel=\"noopener\"><strong>Montju\u00efc al Tibidabo<\/strong><\/a>, (recordemos, la que toma el testigo de la a\u00f1orada <a href=\"https:\/\/blogmaldito.com\/2015\/11\/01\/hoy-no-he-ido-a-una-carrera-hoy-he-ido-a-la-cursa-de-lamistat\/\">Cursa de l&#8217;Amistat<\/a>, pero que es otro rollo distinto; algo de lo que siempre han sido conscientes y no han ocultado y algo de lo que habl\u00e9 en el post del a\u00f1o pasado) vuelve a apostar por un nuevo recorrido, que sigue alcanzando Collserola (combinando as\u00ed un sector de asfalto y otro de monta\u00f1a),\u00a0 as\u00ed que lo m\u00e1s l\u00f3gico es que su nombre fuese &#8216;Montju\u00efc a Collserola\u00bb. M\u00e1s all\u00e1 de eso, este nuevo recorrido permitir\u00e1, y aqu\u00ed viene la segunda novedad, a\u00f1adir un 10k que comparte toda la primera parte urbana de este recorrido.<\/p>\n<p>De estos dos recorridos y distancias y todas las novedades que nos encontraremos el pr\u00f3ximo 1 de noviembre paso inmediatamente a hablarte en este gu\u00eda de carrera (aka Consejos Expr\u00e9s). All\u00e1 vamos (y os pido disculpas por la tardanza, pero es que han estado cambiando los circuitos hasta casi el \u00faltimo d\u00eda&#8230;).<\/p>\n<p><span style=\"color: #000000;\"><em>Gracias a Carlos S\u00e1nchez, Fernando Yika, Josep M\u00aa Fuentes, Silvia Gr\u00edfols, Pako Pota y Gemma Lara por varias fotos de esta entrada.<\/em><\/span><\/p>\n<p><!--more--><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">S\u00cdGUEME En <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/>\n<\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP!<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Montju\u00efc \/ Collserola)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: 1 de noviembre (8.00 h)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>:\n<ul>\n<li><strong>10k<\/strong>: 10,4 km (186 D+)<\/li>\n<li><strong>21k<\/strong>: 20,2 km (614 D+)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>:\n<ul>\n<li><strong>21k<\/strong>: Asfalto 55% \u00b7 Sendero y Pista de tierra 45%<\/li>\n<li><strong>10k<\/strong>: Asfalto 95% \u00b7 Pista de tierra 5%<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/montjuictibidabo.cat\/es\/recorrido\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/montjuictibidabo.cat\/es\/la-carrera\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li>Km 9 y 14 (l\u00edquido)<\/li>\n<li>Meta (l\u00edquido y s\u00f3lido)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong><a href=\"https:\/\/blogmaldito.com\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a><\/strong><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Olv\u00eddate, no va de eso<\/strong><\/span><\/h4>\n<p>Por dos motivos.<\/p>\n<p>Uno. En el caso de la prueba m\u00e1s cl\u00e1sica (la de 21 km, que realmente son 20,6 km) el circuito es totalmente mixto y con dos partes bien diferenciadas: una asfaltera (la que m\u00e1s) y otra m\u00e1s de trail (aunque rollo pistero salvo alg\u00fan corriol ocasional), el circuito es nuevo y la distancia no es homologada. Ni por distancia ni por desnivel (supera los 600 positivos) es una carrera en la que el objetivo sea romper el crono m\u00e1s all\u00e1 de intentar superar tu registro en pr\u00f3ximas ediciones.<\/p>\n<p>Y dos. En el que caso del novedoso 10k, aunque los primeros 4 kil\u00f3metros son francamente favorables, el resto es en subida (aunque no se come las pendientes m\u00e1s duras de la prueba larga)y, adem\u00e1s, la distancia es simplemente aproximada (algo larga), para nada homologada.<\/p>\n<p>Es m\u00e1s una carrera para disfrutar de cruzar Barcelona y disfrutar de la dualidad ciudad\/monta\u00f1a con las bambas atadas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/10\/31\/guia-montjuic-tibidabo-consejos-expres-recorrido-fotos-clasificacion\/01-estrategia-montjic-tibidabo-21k-v2\/\" rel=\"attachment wp-att-86339\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86339\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/31\/guia-montjuic-tibidabo-consejos-expres-recorrido-fotos-clasificacion\/01-estrategia-montjic-tibidabo-21k-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-21K-v2.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MONTJIC TIBIDABO 21K v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-21K-v2.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-86339\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-21K-v2.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-21K-v2.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-21K-v2.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-21K-v2.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-21K-v2.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-21K-v2.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-21K-v2.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Estrategia 21k:<\/strong><\/span><strong> No te flipes de inicio, regula bien subiendo, adapta el ritmo pisando monta\u00f1a<\/strong><\/span><\/h4>\n<p>Antes ten\u00edamos claro que hab\u00edan dos sectores, el inicio en bajada desde el Castell de Montju\u00efc y la eterna subida al Tibidabo, pero desde que se introdujo Collserola ahora hay que dividirla en tres y, adem\u00e1s este 2024, con el final en Parc de la Oreneta, hasta en cuatro.\u00a0 Pero la idea siempre es la misma: guarda fuerzas desde el primer metro.<\/p>\n<p>Como la primera parte (toda la que transcurre por Montju\u00efc) es muy favorable las piernas van solas, y como todo el tramo del centro de Barna tiene una pendiente muy suave nos confiamos demasiado, ponemos una marcha de m\u00e1s y&#8230; zasca, pajar\u00f3n al canto nada m\u00e1s comenzar la subida a Carretera de les Aigues, que este a\u00f1o se hace por dentro del parc de l&#8217;Oreneta, que combina pista y sendero a su salida y sigue siendo igual de duro (muy duro) . El secreto es guardar siempre un poco, correr con la sensaci\u00f3n que siempre pod\u00edas dar un poco m\u00e1s de gas sin problemas, todo eso que piensas que est\u00e1s reservando en exceso ser\u00e1 el plus que te salvar\u00e1 en el tramo final de carrera.<\/p>\n<p>\u00bfD\u00f3nde apretar? Pues yo dir\u00eda que desde el Tur\u00f3 d&#8217;en Cors\u00a0 si te ves con fuerzas, teniendo en cuenta que es todo bajada (cierto que hay pista llan en carretera de les Aigues) aunque hay alg\u00fan tramoun pel\u00edn t\u00e9cnico (no mucho, la verdad, pero si sois nuevos en esto de la monta\u00f1a\u00a0 es mejor ir con cuidado).<\/p>\n<p>As\u00ed la divido yo:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Castell a Paral\u00b7lel (km 1 a 5)<\/strong><\/span>: Bajada r\u00e1pida con un tramo de faso llano y subida antes de nalcanzar el Estadi Ol\u00edmpic. <span style=\"color: #ff0000;\"><strong>SIN FLIPARSE<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Paral\u00b7lel a Parc de l&#8217;Oreneta (km 5 a 10)<\/strong><\/span>: Subida de inicio suave y con alg\u00fan descanso, pero que cada vez va a\u00f1adiendo m\u00e1s dureza y desnivel. <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color: #333333;\"><strong>Vuelta a Collserola hasta Tur\u00f3 d&#8217;en Cors (km 10 a 17,5)<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color: #000000;\">Subida a carretera de les Aigues y hasta el puente de madera del mirador dels Xiprers Mireia<\/span>.<\/strong> Pisamos ya tierra por un tramo de subida exigente por el parc de l&#8217;Oreneta, luego m\u00e1s suave por carretera de les Aigues . <span style=\"color: #ff0000;\"><strong>REGULAR AL M\u00c1XIMO<\/strong><\/span><\/li>\n<li><strong><span style=\"color: #000000;\">Hasta Tur\u00f3 d&#8217;en Cors<\/span>.<\/strong> Pista bajando por pla\u00e7a Mireia hasta la font de la Beca y luego subida exigente hasta la muntanya pelada y toboganeo hasta Tur\u00f3 d&#8217;En Cors. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tur\u00f3 d&#8217;en Cors a Parc de l&#8217;Oreneta (17,5 a 20,6)<\/strong>:<\/span> Bajada vertiginosa y algo t\u00e9cnica al principio por un corriol, pistera y llana despu\u00e9s, picada y otra vez un pel\u00edn t\u00e9cnica ya para llegar a al Parc donde nos espera un corto repecho de subida a meta. <span style=\"color: #ff0000;\"><strong>GAS<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/10\/31\/guia-montjuic-tibidabo-consejos-expres-recorrido-fotos-clasificacion\/01-estrategia-montjic-tibidabo-10k-v2\/\" rel=\"attachment wp-att-86338\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86338\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/31\/guia-montjuic-tibidabo-consejos-expres-recorrido-fotos-clasificacion\/01-estrategia-montjic-tibidabo-10k-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-10K-v2.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MONTJIC TIBIDABO 10K v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-10K-v2.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-86338\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-10K-v2.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-10K-v2.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-10K-v2.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-10K-v2.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-10K-v2.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-10K-v2.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-10K-v2.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Estrategia 10k:<\/strong><\/span><strong> No te flipes de inicio, regula bien subiendo, adapta el ritmo pisando monta\u00f1a<\/strong><\/span><\/h4>\n<p>Mucho m\u00e1s cl\u00e1sica con lo que hab\u00eda siendo antes: baja y sube. Montju\u00efc toca ir r\u00e1pido pero sin fliparse y desde que aterrizamos en Enten\u00e7a hasta el Parc de l&#8217;Oreneta no toca otra que ponerse un ritmo c\u00f3modo<\/p>\n<p>As\u00ed la divido yo:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Castell a Paral\u00b7lel (km 1 a 5)<\/strong><\/span>: Bajada r\u00e1pida con un tramo de faso llano y subida antes de nalcanzar el Estadi Ol\u00edmpic. <span style=\"color: #ff0000;\"><strong>SIN FLIPARSE<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Paral\u00b7lel a Parc de l&#8217;Oreneta (km 5 a 10,4)<\/strong><\/span>: Subida de inicio suave y con alg\u00fan descanso, pero que cada vez va a\u00f1adiendo m\u00e1s dureza y desnivel. <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<\/ul>\n<div id=\"attachment_77371\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/52471825161_71d224953f_o-1024x695\/\" rel=\"attachment wp-att-77371\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77371\" data-attachment-id=\"77371\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/52471825161_71d224953f_o-1024x695\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?fit=1024%2C695&amp;ssl=1\" data-orig-size=\"1024,695\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1667293944&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;173&quot;,&quot;iso&quot;:&quot;5000&quot;,&quot;shutter_speed&quot;:&quot;0.00025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"52471825161_71d224953f_o-1024&amp;#215;695\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Montju\u00efc-Tibidabo&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?fit=676%2C459&amp;ssl=1\" class=\"size-full wp-image-77371\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?resize=676%2C459&#038;ssl=1\" alt=\"\" width=\"676\" height=\"459\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?resize=300%2C204&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?resize=768%2C521&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?resize=676%2C459&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-77371\" class=\"wp-caption-text\">Foto: Montju\u00efc-Tibidabo<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong>Algunas <\/strong><span style=\"color: #ff0000;\"><strong>claves<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\u00b7<\/strong><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"> 10k y 18,5k:<\/span> Salida conjunta y escopeteada pero con giros cerrados.<\/strong><\/span><\/span> Precauci\u00f3n!<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\u00b7 10k y 18,5k: <\/strong><\/span><strong>\u00a0 Primero 5 km en bajada&#8230;<\/strong><\/span> Aunque entre el segundo y el tercero hay algo de falso llano y subida.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\u00b7 10k y 18,5k: <\/strong><\/span><strong> Del km 5 al 10, subiendo por ciudad.<\/strong><\/span> No son pendientes muy exigentes pero s\u00ed que hay que buscar un ritmo muy c\u00f3modo.<\/p>\n<div id=\"attachment_77364\" style=\"width: 3018px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/dsc06867-2022-11-01t11_45_43-326\/\" rel=\"attachment wp-att-77364\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77364\" data-attachment-id=\"77364\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/dsc06867-2022-11-01t11_45_43-326\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?fit=3008%2C1688&amp;ssl=1\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1667294518&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC06867 (2022-11-01T11_45_43.326)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-77364 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=676%2C379&#038;ssl=1\" alt=\"\" width=\"676\" height=\"379\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-77364\" class=\"wp-caption-text\">Foto: Pako Beer<\/p><\/div>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\u00b7 10k: <\/strong><\/span><strong> En\u00a0 el parc de l&#8217;Oreneta finaliza la prueba de 10 km.<\/strong><\/span> Nos ahorramos el tramo m\u00e1s duro. Antes de comenzar la subida los del 10k se desv\u00edan a la derecha hasta meta entrando en el parc de l&#8217;Oreneta por Can Carelleu en una subida corta pero bien dura y los de la prueba larga siguen recto por la izquierda para afrontar una de las subidas m\u00e1s exigentes.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\u00b7 21k: <\/strong><\/span><strong> En\u00a0 Can Caralleu comienza lo duro (km 10 a 11,3).<\/strong><\/span> Un kil\u00f3metro de subida dura donde toca regular al m\u00e1ximo.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\u00b7 21k:<\/strong><\/span><strong> En Carretera de les Aigues comenzamos a pisar tierra.<\/strong><\/span> Y a partir de ah\u00ed,\u00a0 aunque hay alg\u00fan tramo de asfalto, la t\u00f3nica es que vamos a ir por tramos de pista y senderos.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/10\/31\/guia-montjuic-tibidabo-consejos-expres-recorrido-fotos-clasificacion\/saveclip-app_461179147_17945827211851203_8813279207063961302_n\/\" rel=\"attachment wp-att-86329\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86329\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/31\/guia-montjuic-tibidabo-consejos-expres-recorrido-fotos-clasificacion\/saveclip-app_461179147_17945827211851203_8813279207063961302_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?fit=1364%2C908&amp;ssl=1\" data-orig-size=\"1364,908\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SaveClip.App_461179147_17945827211851203_8813279207063961302_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-86329\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?w=1364&amp;ssl=1 1364w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?resize=676%2C450&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\u00b7 21k:<\/span> De pl. Mireia a Tur\u00f3 d&#8217;en Cors terreno trampas<\/strong><\/span>. Pista que comienza bajando, luego sube fuerte y ya en la Muntanya Pelada es toboganeo puro.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\u00b7 21k:<\/strong><\/span><strong> La bajada final, mete\u00f3rica y variada.<\/strong><\/span> Un corriol r\u00e1pido, pero con alg\u00fan punto complicado, un tramo de pista llana (carretera de les Aigues), y luego m\u00e1s corriol enbajada muy picada y el tramo de ascenso a meta.<\/p>\n<div id=\"attachment_77368\" style=\"width: 1397px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/0930-montjuictibidabo\/\" rel=\"attachment wp-att-77368\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77368\" data-attachment-id=\"77368\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/0930-montjuictibidabo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?fit=1387%2C931&amp;ssl=1\" data-orig-size=\"1387,931\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0930 Montju\u00efcTibidabo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?fit=676%2C454&amp;ssl=1\" class=\"wp-image-77368 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?w=1387&amp;ssl=1 1387w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?resize=768%2C516&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?resize=1200%2C805&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?resize=676%2C454&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-77368\" class=\"wp-caption-text\">Foto: Carlos S\u00e1nchez<\/p><\/div>\n<h4><span style=\"color: #ff0000;\"><b><span style=\"color: #000000;\">Qu\u00e9<\/span> <\/b><b>calzado<\/b><b><span style=\"color: #000000;\"> llevar<\/span><\/b><\/span><\/h4>\n<p>En la<strong> prueba larga<\/strong>, las &#8216;Vaporfly&#8217; y todo ese tipo de calzado de pura competici\u00f3n aqu\u00ed van a padecer en el momento que pisen pista de tierra, la segunda parte de la carrera obliga a buscar otro tipo de calzado. Yo en este caso apostar\u00eda por unas <strong>mixtas<\/strong>, que uses para entrenar asfalto y en parques de tierra o unas <strong>&#8216;Door to Trail&#8217;<\/strong> que tanto sirven para un roto como un descosido (o sea, que no se deshacen en el asfalto y funcionan en trails sencillos).<\/p>\n<p>En el caso del <strong>10k<\/strong> pod\u00e9is llevar cualquier tipo de<strong> calzado de asfalto<\/strong> sin problemas.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8549\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8549\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?fit=500%2C265&amp;ssl=1\" data-orig-size=\"500,265\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"salida sortida CURSA DE L&amp;#8217;AMISTAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?fit=500%2C265&amp;ssl=1\" class=\"aligncenter wp-image-8549\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?resize=676%2C358&#038;ssl=1\" alt=\"\" width=\"676\" height=\"358\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>C\u00f3mo llegar<\/strong><\/span><strong> a la salida (y c\u00f3mo volver)<\/strong><\/span><\/h4>\n<p>La pregunta m\u00e1s recurrente antes de comenzar la carrera.<\/p>\n<p>Las opciones son m\u00faltiples. Si vas en metro la parada que m\u00e1s te conviene es la de Paral\u00b7lel (la otra alternativa es apearse en Pl. Espanya si te va mejor) y desde ah\u00ed tienes 15 minutos de caminata al Castell; luego al llegar a la meta del Tibidabo te toca espabilarte con el tipo de transporte que m\u00e1s te convenga (bus -el funicular est\u00e1 en obras, <em>gracias a Jordi por el aviso<\/em>&#8211; o transporte privado).<\/p>\n<p>La opci\u00f3n del Funicular de Montju\u00efc ser\u00eda genial pero en festivos de oto\u00f1o <a href=\"http:\/\/www.tmb.cat\/es\/detall-linia-metro\/-\/linia\/FM\" target=\"_blank\" rel=\"noopener\">no abren hasta las 9<\/a>, as\u00ed que no queda otra que subir al Castell de la Muntanya M\u00e0gica caminando.<\/p>\n<p>En cuanto a la <strong>vuelta<\/strong>, caminando un km ten\u00e9is una la <a href=\"https:\/\/www.google.com\/maps\/dir\/Claror+Can+Caralleu+-+CEM+Can+Caralleu,+Carrer+dels+Esports,+2,+8,+Sarri%C3%A0-Sant+Gervasi,+08017+Barcelona,+Espa%C3%B1a\/41.3990686,2.1195423\/@41.3994475,2.1130782,1645m\/data=!3m1!1e3!4m9!4m8!1m5!1m1!1s0x12a49849fc7113c5:0x4072ad9c10adff0f!2m2!1d2.1109651!2d41.4015896!1m0!3e2?entry=ttu&amp;g_ep=EgoyMDI0MTAyNy4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">parada de Reina Elisenda<\/a> de los FGC; a 1,6 km la <a href=\"https:\/\/www.google.com\/maps\/dir\/Claror+Can+Caralleu+-+CEM+Can+Caralleu,+Carrer+dels+Esports,+2,+8,+Sarri%C3%A0-Sant+Gervasi,+08017+Barcelona,+Espa%C3%B1a\/Sarri%C3%A0\/@41.3994475,2.1130782,1645m\/data=!3m2!1e3!4b1!4m14!4m13!1m5!1m1!1s0x12a49849fc7113c5:0x4072ad9c10adff0f!2m2!1d2.1109651!2d41.4015896!1m5!1m1!1s0x12a4986a777ab779:0x198e45284972c1de!2m2!1d2.12557!2d41.3985!3e2?entry=ttu&amp;g_ep=EgoyMDI0MTAyNy4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">parada de Sarri\u00e0<\/a> (esta tiene m\u00e1s frecuencia de paso de trenes).<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kg-OLKbrC3Co\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p>Si vas en <strong>transporte privado<\/strong> tienes dos opciones:<\/p>\n<ol>\n<li><strong>Dif\u00edcil aparcar<\/strong> por la zona de Can Carelleu, buscar por la parte m\u00e1s cercana a Pedralbes.<\/li>\n<li>Mont\u00e1rtelo con<strong> un colega y dos coches<\/strong> para que<strong> uno lo deje cerca de la salida y otro cerca de la zona de llegada<\/strong> e ir haciendo viajes.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1V5CzVSApbl6fwIMjrtxhaxqU2_WwtD0&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff9900;\">Amarillo<\/span>: zonas a tomar con precauci\u00f3n<br \/>\n<span style=\"color: #ff0000;\">Rojo<\/span>: subidas exigentes<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86062-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/A149190E-4F37-47E7-BFE6-E412210CD706-2048x1428-1.jpg?fit=2048%2C1428\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77491&quot;,&quot;title&quot;:&quot;A149190E-4F37-47E7-BFE6-E412210CD706-2048\\u0026#215;1428&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/img_0138.jpg?fit=1011%2C674\\u0026ssl=1&quot;,&quot;id&quot;:&quot;23855&quot;,&quot;title&quot;:&quot;img_0138&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/img_02981.jpg?fit=1011%2C674\\u0026ssl=1&quot;,&quot;id&quot;:&quot;23854&quot;,&quot;title&quot;:&quot;img_0298&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/0444-Cursa-lamistat.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72049&quot;,&quot;title&quot;:&quot;0444 Cursa l\\u0026#8217;amistat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>MONTJU\u00cfC <\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">21k y 10k: Salida a km 5<\/span><\/h6>\n<p>Desde el punto m\u00e1s alto de Montju\u00efc&#8230; as\u00ed que la salida es en mete\u00f3rica bajada&#8230; Pero te sale a m\u00e1s a cuenta tomarte estos primeros kil\u00f3metros con filosof\u00eda, la de disfrutar del entorno, el ambiente y ese perfil favorable donde las piernas van solas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86062-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-amistat-2018-1-47.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48986&quot;,&quot;title&quot;:&quot;Cursa Amistat 2018 1 (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/0458-Cursa-lamistat.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72051&quot;,&quot;title&quot;:&quot;0458 Cursa l\\u0026#8217;amistat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>EIXAMPLE Y LES CORTS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">21k y 10k: Km 5 a 8,5<\/span><\/h6>\n<p>Bueno, vamos a por faena. Comienza a picar muy suavemente hac\u00eda arriba, as\u00ed que lo mejor que podemos hacer es olvidarnos de alegr\u00edas pret\u00e9ritas y comenzar a marcar un ritmo asumible porque si no lo pagaremos muy caro. La parte que pica m\u00e1s es la de Les Corts, sobre todo en el tramo final de Enten\u00e7a y en el que hay tras cruzar por debajo la Diagonal. Aunque las piernas te funcionen y te pidan ca\u00f1a hoy es mejor que le hagas caso a tu cabeza y te reserves.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86062-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/0555-Cursa-lamistat.webp?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86309&quot;,&quot;title&quot;:&quot;0555-Cursa-lamistat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/01-can-caralleu-1.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45403&quot;,&quot;title&quot;:&quot;01 CAN CARALLEU (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA EL PARC DE L&#8217;ORENETA (Y META 10k)<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">21k y 10k: Km 8,5 a 10<br \/>\n<\/span><span style=\"color: #000000;\">10k: Km 8,5 a 10,4<\/span><\/h6>\n<p>Primer avituallamiento (no te lo dejes) y la cosa ya comienza a ponerse seria de verdad. Cada vez el paso es m\u00e1s regulero y cansino. Es normal, la pendiente poco a poco pica m\u00e1s y eso se comienza a notar. Vamos adecuando el ritmo a las nuevas caracter\u00edsticas, siempre guardando un cartucho <em>por si acaso<\/em>.<\/p>\n<p>Nada m\u00e1s llegar a Can Carelleu se sepran las carrera de 10k y 21k. Los del 10k se adentran en Can Carelleu a buscar la meta en una corta pero dura subida; los del 21k har\u00e1n el bucle trailero de Collserola.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/10\\\/31\\\/guia-montjuic-tibidabo-consejos-expres-recorrido-fotos-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 209px;\" data-original-width=\"676\" data-original-height=\"209\" > <div class=\"gallery-group images-1\" style=\"width: 367px; height: 209px;\" data-original-width=\"367\" data-original-height=\"209\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/montjuic-tibidabo-revision-2023-32\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"205\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77470\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/Montjuic-Tibidabo-revision-2023-32-e1698421949979.jpg\" data-orig-size=\"2000,1126\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1698400596&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.89&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.003793774&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Montjuic Tibidabo revision 2023 (32)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/Montjuic-Tibidabo-revision-2023-32-e1698421949979.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/Montjuic-Tibidabo-revision-2023-32-e1698421949979.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/Montjuic-Tibidabo-revision-2023-32-e1698421949979.jpg?w=363&#038;h=205&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/Montjuic-Tibidabo-revision-2023-32-e1698421949979.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/Montjuic-Tibidabo-revision-2023-32-e1698421949979.jpg?w=1352&amp;ssl=1 1352w\" width=\"363\" height=\"205\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"205\" itemprop=\"http:\/\/schema.org\/image\" title=\"Montjuic Tibidabo revision 2023 (32)\" alt=\"Montjuic Tibidabo revision 2023 (32)\" style=\"width: 363px; height: 205px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 309px; height: 209px;\" data-original-width=\"309\" data-original-height=\"209\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/09\/consejos-expres-pedralbes-antena-solidaria-2\/0210-trail-pedralbes\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"205\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77516\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/0210-Trail-Pedralbes-.jpg\" data-orig-size=\"1387,931\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0210 Trail Pedralbes\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/0210-Trail-Pedralbes-.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/0210-Trail-Pedralbes-.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/0210-Trail-Pedralbes-.jpg?w=305&#038;h=205&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/0210-Trail-Pedralbes-.jpg?w=1387&amp;ssl=1 1387w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/0210-Trail-Pedralbes-.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/0210-Trail-Pedralbes-.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/0210-Trail-Pedralbes-.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/0210-Trail-Pedralbes-.jpg?resize=768%2C516&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/0210-Trail-Pedralbes-.jpg?resize=1200%2C805&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/0210-Trail-Pedralbes-.jpg?resize=676%2C454&amp;ssl=1 676w\" width=\"305\" height=\"205\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"205\" itemprop=\"http:\/\/schema.org\/image\" title=\"0210 Trail Pedralbes\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 305px; height: 205px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 116px;\" data-original-width=\"676\" data-original-height=\"116\" > <div class=\"gallery-group images-1\" style=\"width: 203px; height: 116px;\" data-original-width=\"203\" data-original-height=\"116\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/08\/cros-can-caralleu-2016-el-recorrido-en-10-claves\/jpeg-284\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"199\"> <meta itemprop=\"height\" content=\"112\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17874\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134336.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1458999815&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0017&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134336.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134336.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134336.jpg?w=199&#038;h=112&#038;ssl=1\" width=\"199\" height=\"112\" loading=\"lazy\" data-original-width=\"199\" data-original-height=\"112\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 199px; height: 112px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 203px; height: 116px;\" data-original-width=\"203\" data-original-height=\"116\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/08\/cros-can-caralleu-2016-el-recorrido-en-10-claves\/jpeg-286\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"199\"> <meta itemprop=\"height\" content=\"112\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17876\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134956.jpg\" data-orig-size=\"1600,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1459000196&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0019&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134956.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134956.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134956.jpg?w=199&#038;h=112&#038;ssl=1\" width=\"199\" height=\"112\" loading=\"lazy\" data-original-width=\"199\" data-original-height=\"112\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 199px; height: 112px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 67px; height: 116px;\" data-original-width=\"67\" data-original-height=\"116\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/consejos-expres-cros-can-caralleu-3\/01-can-caralleu-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"63\"> <meta itemprop=\"height\" content=\"112\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45405\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/01-can-caralleu-4.jpg\" data-orig-size=\"800,1422\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553078591&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00071530758226037&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"01 CAN CARALLEU (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/01-can-caralleu-4.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/01-can-caralleu-4.jpg?fit=576%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/01-can-caralleu-4.jpg?w=63&#038;h=112&#038;ssl=1\" width=\"63\" height=\"112\" loading=\"lazy\" data-original-width=\"63\" data-original-height=\"112\" itemprop=\"http:\/\/schema.org\/image\" title=\"01 CAN CARALLEU (4)\" alt=\"01 CAN CARALLEU (4)\" style=\"width: 63px; height: 112px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 203px; height: 116px;\" data-original-width=\"203\" data-original-height=\"116\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/consejos-expres-cros-can-caralleu-3\/01-can-caralleu-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"199\"> <meta itemprop=\"height\" content=\"112\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45402\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/01-can-caralleu-5.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553078685&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0013422818791946&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"01 CAN CARALLEU (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/01-can-caralleu-5.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/01-can-caralleu-5.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/01-can-caralleu-5.jpg?w=199&#038;h=112&#038;ssl=1\" width=\"199\" height=\"112\" loading=\"lazy\" data-original-width=\"199\" data-original-height=\"112\" itemprop=\"http:\/\/schema.org\/image\" title=\"01 CAN CARALLEU (5)\" alt=\"01 CAN CARALLEU (5)\" style=\"width: 199px; height: 112px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">4\/ <span style=\"color: #000000;\">SUBIENDO A CARRETERA DE LES AIGUES\u00a0<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">21k: Km 10 a 12<\/span><\/h6>\n<p>Aqu\u00ed comienza ya lo realmente duro. Ahora ya viene la parte denominada &#8216;trail&#8217; que no es otra cosa que tramos de pista muy corribles y solo un par de corriols m\u00ednimamente complicados. Tras trotar unos cientos de metros m\u00e1s de asfalto nos adentramos al Parc de l&#8217;Oreneta, sus caminos pedregosos y sus curvas paelleras, todo el rato en subida. Y ya saliendo del parque nos toca a\u00fan m\u00e1s repechos exigentes. Luego la Carretera de les Aigues que es pista en subida de menos a m\u00e1s hasta el puente de madera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86062-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-50-e1698422046971.jpg?fit=2000%2C1125\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77474&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-63-e1698422094919.jpg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77475&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (63)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-65-e1698422114659.jpg?fit=2000%2C1125\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77476&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (65)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-69-e1698422125607.jpg?fit=2000%2C1125\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77477&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (69)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-desvern-casi-final-291.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37217&quot;,&quot;title&quot;:&quot;Mitja Desvern Casi final (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-desvern-casi-final-271.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37216&quot;,&quot;title&quot;:&quot;Mitja Desvern Casi final (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<\/strong> <span style=\"color: #000000;\">BAJANDO A LA FONT DE LA BECA<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 12 a 15,5<\/span><\/h6>\n<p>Comenzaremos con un llaneo y posterior subida por la carretera de les Aigues, que cuando alcancemos el puente de madera se convertir\u00e1 en una deliciosa bajada hasta pl. Mireia done est\u00e1 el segundo avituallamiento. Luego seguimos bajando un rato m\u00e1s en un tramo sin muchas complicaciones donde ya la mentalidad es la de ir adaptando el ritmo seg\u00fan el perfil que nos encontremos.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86062-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-desvern-final-18.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37219&quot;,&quot;title&quot;:&quot;Mitja Desvern Final (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-desvern-final-49.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37225&quot;,&quot;title&quot;:&quot;Mitja Desvern Final (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-73-e1698422213720.jpg?fit=2000%2C1125\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77479&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (73)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-7-e1698422223710.jpg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77480&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-10-e1698422235462.jpg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77481&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><span style=\"color: #000000;\"><strong>SUBIENDO A TUR\u00d3 D&#8217;EN CORS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 15,5 a 17,5<\/span><\/h6>\n<p>El otro momento realmente jodido de la Montju\u00efc &#8211; Tibidabo lo tenemos en este kil\u00f3metro de subida que mezcla asfalto y pista y donde vuelve a repuntar la pendiente. No queda otra que regular el paso y bajar un par de marchas. Luego, ya en la Muntanya Pelada, el terreno es m\u00e1s sinuoso y se deja correr mejor hasta que alcancemos el segundo avituallamiento de la carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86062-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/03-can-caralleu-baixada-final-1.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45442&quot;,&quot;title&quot;:&quot;03 CAN CARALLEU BAIXADA FINAL (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/cros-can-caralleu-246.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45410&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (246)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/cros-can-caralleu-1427.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65532&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (1427)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/cros-can-caralleu-1309.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36503&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (1309)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/cros-can-caralleu-1186.jpg?fit=1561%2C1041\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45447&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (1186)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/cros-can-caralleu-1211.jpg?fit=1423%2C949\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36508&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (1211)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/cros-can-caralleu-1219.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36504&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (1219)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/cros-can-caralleu-1401.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36506&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (1401)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/ <\/strong><span style=\"color: #000000;\"><strong>BAJANDO A META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 17,5 a 20,2<\/span><\/h6>\n<p>Nos adentramos brevemente en el casco urbano de Vallvidrera pero solo para buscar el camino rural que desciende al sequ\u00edsimo pantano. Hay un repecho de asfalto que superar de unos 200 metros y luego ya es todo favorable, pero hay que ir con ojo porque el descenso m\u00e1s brusco es por un sendero que en alg\u00fan momento patina.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>El tercer asalto de la Montju\u00efc al Tibidabo, (recordemos, la que toma el testigo de la a\u00f1orada Cursa de l&#8217;Amistat, pero que es otro rollo distinto; algo de lo que siempre han sido conscientes y no han ocultado y algo de lo que habl\u00e9 en el post del a\u00f1o pasado) vuelve a apostar por un &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/31\/guia-montjuic-tibidabo-consejos-expres-recorrido-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Montju\u00efc-Tibidabo<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":86327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,199162897,412104854],"class_list":["post-86062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-de-lamistat","tag-recorrido-cursa-de-lamistat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-MONTJUIC-TIBIDABO-RUNNING-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-mo6","jetpack-related-posts":[{"id":42406,"url":"https:\/\/blogmaldito.com\/ca\/2018\/10\/31\/consejos-expres-cursa-de-lamistat-3\/","url_meta":{"origin":86062,"position":0},"title":"Consejos expr\u00e9s: Cursa de l&#8217;Amistat","author":"David Blogmaldito","date":"octubre 31, 2018","format":false,"excerpt":"La que quiz\u00e1 es la\u00a0carrera a la que se le tiene m\u00e1s cari\u00f1o de Barcelona (yo no oculto mi predilecci\u00f3n por ella) no necesita ser ni la m\u00e1s masiva, ni la que contrate\u00a0a las estrellas m\u00e1s rutilantes, ni tampoco\u00a0la que cope las portadas de los diarios y los anuncios publicitarios.\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":48984,"url":"https:\/\/blogmaldito.com\/ca\/2019\/10\/31\/consejos-expres-cursa-de-lamistat-4\/","url_meta":{"origin":86062,"position":1},"title":"Consejos expr\u00e9s: Cursa de l&#8217;Amistat","author":"David Blogmaldito","date":"octubre 31, 2019","format":false,"excerpt":"Fue, es y ser\u00e1 para siempre la mejor carrera del mundo. Y ma\u00f1ana quiz\u00e1 ya sea otra cosa (algunos ya lo sab\u00e9is y otros quiz\u00e1 no: la familia Mates da un paso al lado y a m\u00ed solo me queda agradecerles eternamente el haberme regalado la experiencia de disfrutar de\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4478,"url":"https:\/\/blogmaldito.com\/ca\/2013\/11\/01\/a-examen-cursa-de-lamistat\/","url_meta":{"origin":86062,"position":2},"title":"A examen: Cursa de l&#8217;Amistat 2013","author":"David Blogmaldito","date":"novembre 1, 2013","format":false,"excerpt":"Si por esas cosas de la vida (que pueden ir del aburrimiento supino a la pasi\u00f3n desbordada) te hab\u00edas preguntado si alg\u00fan d\u00eda ver\u00edas algo parecido a los puros principios que el movimiento Punk Trail llevan un par de a\u00f1os sembrando en una ciudad a veces tan pagada de si\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"logo cursa amistat 2013","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/logo-cursa-amistat-2013.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":77305,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/","url_meta":{"origin":86062,"position":3},"title":"Consejos expr\u00e9s: Montju\u00efc-Tibidabo","author":"David Blogmaldito","date":"octubre 30, 2023","format":false,"excerpt":"El segundo intento de la\u00a0Montju\u00efc al Tibidabo, (recordemos, la que toma el testigo de la a\u00f1orada Cursa de l'Amistat, pero que es otro rollo distinto; algo de lo que siempre han sido conscientes y no han ocultado y algo de lo que habl\u00e9 en el post del a\u00f1o pasado) se\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO-2023.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO-2023.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO-2023.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO-2023.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO-2023.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":33618,"url":"https:\/\/blogmaldito.com\/ca\/2017\/11\/01\/a-examen-cursa-de-lamistat-3\/","url_meta":{"origin":86062,"position":4},"title":"A examen: Cursa de l&#8217;Amistat","author":"David Blogmaldito","date":"novembre 1, 2017","format":false,"excerpt":"Hacer encaje de bolillos para sacar un par de horas libres en un d\u00eda entre semana y poder hacer cola a primer\u00edsima hora para conseguir un dorsal. Levantarte a las 5 de la ma\u00f1ana y pegarte el paliz\u00f3n de tu vida dejando el coche en una punta de Barcelona y\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-amistat.jpg?fit=799%2C475&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-amistat.jpg?fit=799%2C475&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-amistat.jpg?fit=799%2C475&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-amistat.jpg?fit=799%2C475&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":71986,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/","url_meta":{"origin":86062,"position":5},"title":"Consejos expr\u00e9s: Montju\u00efc-Tibidabo 2022","author":"David Blogmaldito","date":"octubre 31, 2022","format":false,"excerpt":"Asum\u00e1moslo. 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Se anunci\u00f3 as\u00ed, lo sab\u00edamos todos y se homenaje\u00f3 ese d\u00eda a la familia Mates, que ya os digo que jam\u00e1s ser\u00e1\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, 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