{"id":86060,"date":"2024-10-22T02:15:44","date_gmt":"2024-10-22T02:15:44","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=86060"},"modified":"2024-10-31T16:47:13","modified_gmt":"2024-10-31T16:47:13","slug":"consejos-expres-cursa-lluis-companys-4","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/10\/22\/consejos-expres-cursa-lluis-companys-4\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Llu\u00eds Companys"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/10\/22\/consejos-expres-cursa-lluis-companys-4\/00-cursa-lluis-companys-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" rel=\"attachment wp-att-86106\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86106\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/22\/consejos-expres-cursa-lluis-companys-4\/00-cursa-lluis-companys-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C641&amp;ssl=1\" data-orig-size=\"1920,641\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA LLUIS COMPANYS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C226&amp;ssl=1\" class=\"aligncenter size-full wp-image-86106\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C226&#038;ssl=1\" alt=\"\" width=\"676\" height=\"226\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=300%2C100&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C342&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=150%2C50&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=768%2C256&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C513&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C226&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Las obras en Maria Cristina y que el Bar\u00e7a se haya instalado en el Estadio Ol\u00edmpic son dos sucesos que van a marcar el devenir de las carreras populares en los pr\u00f3ximos dos a\u00f1os. Una de las prueba afectadas es la humilde y siempre recomendable <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursacompanys.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Llu\u00eds Companys<\/strong><\/a><\/span>., que en 2023 se traslad\u00f3 a la pista de Serrahima y este a\u00f1o reestrena el nuevo circuito (ahora s\u00ed, totalmente homologado) que creo que tiene mucho mojo.<\/p>\n<p>Una carrera y caminata que mantiene ese equilibrio perfecto entre evento deportivo y acto reivindicativo con el que naci\u00f3: homenajear la <a href=\"http:\/\/www.cursacompanys.cat\/per-que\/\" target=\"_blank\" rel=\"noopener\">Olimpiada Popular de Barcelona<\/a>. Y que dure, que Montju\u00efc est\u00e1 falto de este tipo de pruebas y justo esta tiene un encanto especial.<\/p>\n<p>Te paso a detallar este recorrido de 5 y10 km, la estrategia de carrera y todos aquellas cosas a tener en cuenta para disfrutar de toda una jornada atl\u00e9tica correteando alrededor de la Anella Ol\u00edmpica.<\/p>\n<p><em><strong>Gracias a Isidre Cantal y Carlos S\u00e1nchez por varias fotos que ilustran esta entrada.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">S\u00cdGUEME En <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><strong>!<\/strong><\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\"><strong>TELEGRAM<\/strong><\/a><\/strong><\/span><\/span><strong><br \/>\n<a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>INSTAGRAM<\/strong><\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP!<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Montju\u00efc)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 27 de octubre\n<ul>\n<li>Caminada: 9.00<\/li>\n<li>Cursa: 9.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologada)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> No<\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursacompanys.cat\/informacio\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursacompanys.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite:<\/strong><\/span> 1h<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li>Final 1\u00aa vuelta: agua<\/li>\n<li>Meta: agua y fruta<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Caminada popular. Guardarropa.<\/li>\n<li><span style=\"color: #000000;\"><strong>Entrega dorsal<\/strong> <\/span>(<a href=\"https:\/\/www.google.com\/maps\/place\/Estadio+Municipal+Joan+Serrahima\/@41.3657047,2.1436255,15z\/data=!4m2!3m1!1s0x0:0x90bd75b5653ba717?sa=X&amp;ved=2ahUKEwi6kcWbi5SCAxXTQ6QEHccyB8UQ_BJ6BAhMEAA&amp;ved=2ahUKEwi6kcWbi5SCAxXTQ6QEHccyB8UQ_BJ6BAhXEAg\" target=\"_blank\" rel=\"noopener\">Estadi Serrahima<\/a>):\n<ul>\n<li>S\u00e1bado: 8.30 a 9.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>C\u00f3mo llegar<\/strong><\/span>\n<ul>\n<li><span style=\"color: #666699;\"><span style=\"color: #000000;\"><strong>Metro<\/strong><\/span><strong>:<\/strong><\/span> <span style=\"color: #ff6600;\"><span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span> <\/span><span style=\"color: #ff6600;\"><span style=\"color: #333333;\">y<\/span><\/span><span style=\"color: #ff6600;\"> <span style=\"color: #008000;\"><strong>L3<\/strong><\/span><\/span><strong>: <\/strong><strong><em>Pl. Espanya (15 min. caminando)<\/em><\/strong><\/li>\n<li><span style=\"color: #666699;\"><span style=\"color: #000000;\"><strong>FGC<\/strong><\/span><strong>: <\/strong><\/span><span style=\"color: #993300;\"><strong>l\u00ednea Llobregat<\/strong><\/span>: <strong><em>Pl. Espanya (15 min. cam.)<\/em><\/strong><\/li>\n<li><span style=\"color: #666699;\"><span style=\"color: #000000;\"><strong>Bus<\/strong><\/span><strong>: <\/strong><\/span><span style=\"color: #008000;\"><span style=\"color: #ff0000;\"><span style=\"color: #333333;\"><strong>l\u00edneas<\/strong><\/span><strong> 13<\/strong><span style=\"color: #000000;\"><strong>,<\/strong><\/span><strong> 125 <\/strong><span style=\"color: #333333;\"><strong>y<\/strong><\/span><strong> 150<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Coche<\/strong><\/span>: bastante aparcamiento por Montju\u00efc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Un 5k y 10k de los m\u00e1s duros que te puedes encontrar<\/strong><\/span><\/h4>\n<p><span style=\"color: #333399;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10987\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10987\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-10987\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok31\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong><\/span><\/p>\n<p>Ahora siendo ya un circuito con una distancia &#8216;normal&#8217; el pique puede venir de querer hacer una gran marca en la distancia. Pero mejor no llevarse a error: es ta es una carrera planificada en Montju\u00efc sin temor a meterle sus buenas cuestas. Y aqu\u00ed las hay (aunque creo que en el sentido en el que lo hacemos es menos duro que al rev\u00e9s).<\/p>\n<p>Es una carrera exigente que, adem\u00e1s tiene alg\u00fan punto conflictivo (el accesos a Serrahima obliga a frenarse, especialmente en la salida), pero que te puede servir para probarte a intentar mejorar tu PMP (peor marca personal) y a retarte para futuras ediciones en este mismo circuito.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/10\/22\/consejos-expres-cursa-lluis-companys-4\/01-estrategia-cursa-lluis-companys-2024\/\" rel=\"attachment wp-att-86094\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86094\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/22\/consejos-expres-cursa-lluis-companys-4\/01-estrategia-cursa-lluis-companys-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA LLUIS COMPANYS 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-86094\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>: 1\u00aa mitad con mucha calma; 2\u00aa arriesgando m\u00e1s<\/strong><\/span><\/h4>\n<p>Te recomiendo que te la tomes al principio con un poco de calma porque aunque en la pista se vuela, lo que viene luego ya pisando asfalto se las trae. En mi opini\u00f3n, al ser un circuito a doble vuelta, estar\u00eda genial que la primera vuelta al circuito te la tomases con m\u00e1s paciencia y anotando todos los tramos donde sube y toca guardar y aquellos donde podemos apretar.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/10\/31\/cursa-lluis-companys-consejos-expres-guia-analisis-recorrido\/cursa-lluis-companys-2023-km-a-km\/\" rel=\"attachment wp-att-77397\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77397\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/31\/cursa-lluis-companys-consejos-expres-guia-analisis-recorrido\/cursa-lluis-companys-2023-km-a-km\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-LLUIS-COMPANYS-2023-km-a-km.jpg?fit=1207%2C696&amp;ssl=1\" data-orig-size=\"1207,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA LLUIS COMPANYS 2023 km a km\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-LLUIS-COMPANYS-2023-km-a-km.jpg?fit=676%2C389&amp;ssl=1\" class=\"aligncenter size-full wp-image-77397\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-LLUIS-COMPANYS-2023-km-a-km.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-LLUIS-COMPANYS-2023-km-a-km.jpg?w=1207&amp;ssl=1 1207w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-LLUIS-COMPANYS-2023-km-a-km.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-LLUIS-COMPANYS-2023-km-a-km.jpg?resize=1024%2C590&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-LLUIS-COMPANYS-2023-km-a-km.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-LLUIS-COMPANYS-2023-km-a-km.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-LLUIS-COMPANYS-2023-km-a-km.jpg?resize=1200%2C692&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-LLUIS-COMPANYS-2023-km-a-km.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Aun as\u00ed, yo la divido en dos sectores:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong> De la salida a coronar el Estadi (hasta el km 2,5 y 7,5)<\/strong><\/span>. Una vuelta y algo en pista de atletismo y luego una subida larga a tramos con sectores exigentes. <span style=\"color: #ff0000;\"><strong>NO FORZAR Y REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del Estadi a Serrahima (hasta el km 5 y 10)<\/strong><\/span>. Bajada larga salpicada de una subida corta, luego una subida m\u00e1s larga y al final es m\u00e1s favorable y hay que dar otra vuelta a la pista. <span style=\"color: #ff0000;\"><strong>NO FORZAR Y REGULAR<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1BjtnxhdN0F-vC-kK_Smk3C4HpiZQwfk&amp;ehbc=2E312F\" width=\"800\" height=\"700\"><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>A tener <\/strong><span style=\"color: #ff0000;\"><strong>en cuenta<\/strong><\/span> <\/span><\/h4>\n<p>El circuito es igual de toboganero y entretenido de siempre, pero ahora es casi 100% asfaltero, pista de Serrahima al margen. Aqu\u00ed te indico algunas de sus caracter\u00edsticas:<br \/>\n<span style=\"color: #ff0000;\"><strong>1\u00b7<\/strong><\/span><strong> Circuito a doble vuelta<\/strong>: El recorrido es de 5 km y le daremos dos vueltas.<br \/>\n<span style=\"color: #ff0000;\"><strong>2\u00b7<\/strong><\/span> <strong>Salida complicada de Serrahima<\/strong>. El paso es m\u00e1s estrecho y hay una minirampa, Hay que ir con cuidado.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3991-3\/\" rel=\"attachment wp-att-48609\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48609\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3991-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991-1.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3991\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991-1.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter wp-image-48609\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991-1.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3\u00b7<\/strong><\/span> Tienes <strong>una subida larga de inicio<\/strong>. Son dos kil\u00f3metros para arriba con desniveles irregulares y alg\u00fan descansillo, pero hay que regular el paso todo el rato.<br \/>\n<span style=\"color: #ff0000;\"><strong>4\u00b7<\/strong><\/span> Hay <strong>una bajada larga cada vuelta<\/strong>, que sirve para recuperar (aunque tiene un tramo de ida y vuelta con un peque\u00f1o repecho y algo de falso llaneo) y en la segunda es para ir a muerte hasta meta.<br \/>\n<span style=\"color: #ff0000;\"><strong>5\u00b7<\/strong><\/span> <strong>Segunda subida fuerte<\/strong>, tras la bajada. Es dura pero m\u00e1s corta que la anterior, unos 350 metros.<br \/>\n<span style=\"color: #ff0000;\"><strong>6\u00b7<\/strong><\/span><strong> Final de cada vuelta pisando tart\u00e1n<\/strong>: toca hacer un giro casi completo para finiquitar la primera vuelta y luego ya para llegar a meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">CIRCUITO <span style=\"color: #000000;\">CURSA LLU\u00cdS COMPANYS<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=13oiB_ayELCw8ITJghFP8eGUW3eIHaac&amp;ehbc=2E312F\" width=\"800\" height=\"700\"><\/iframe><br \/>\n<span style=\"color: #008000;\"><strong>Verde<\/strong><\/span><strong>: llanos y bajadas<\/strong><br \/>\n<span style=\"color: #ff9900;\"><strong>Ambar<\/strong><\/span><strong>: suaves subidas y tramos a tomar con precauci\u00f3n<\/strong><br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span><strong>: subidas exigentes<\/strong><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86060-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-revisio-2023-1.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77406&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys revisio 2023 (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-revisio-2023-3.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77407&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys revisio 2023 (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>LA SALIDA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Salida a km 0,2<\/strong><br \/>\n<strong>2\u00aa VUELTA: Km 5 a 5,2<\/strong><\/span><\/h6>\n<p>Desde dentro del Estadi Serrahima (ya s\u00e9 que no es lo mismo que el emblem\u00e1tico Llu\u00eds Companys, pero creo que vale perfectamente como metadona), saldremos escopeteados en busca de la salida de la pista de atletismo. Hay que ir con mucho ojo con la salida del Estadi porque se estrecha el camino y hay una rampa corta con bastante desnivel. Sin forzar sobre el tart\u00e1n y con precauci\u00f3n all\u00ed.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86060-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-revisio-2023-45.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77408&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys revisio 2023 (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/img_5972.jpg?fit=1320%2C990\\u0026ssl=1&quot;,&quot;id&quot;:&quot;22884&quot;,&quot;title&quot;:&quot;img_5972&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/img_6035.jpg?fit=1320%2C990\\u0026ssl=1&quot;,&quot;id&quot;:&quot;22898&quot;,&quot;title&quot;:&quot;img_6035&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/img_3991.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48607&quot;,&quot;title&quot;:&quot;IMG_3991&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>SUBIENDO AL ESTADI LLU\u00cdS COMPANYS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aavuelta: km 0,2 a 2<\/strong><br \/>\n<\/span><\/h6>\n<p><span style=\"color: #000000;\"><strong>2\u00aavuelta: km 5,2 a 6<\/strong><\/span><\/p>\n<p>Tras salir del Estadi nos toca afrontar la subida m\u00e1s larga. Es un ascenso con tramos templados y otros que pican de lo bueno, especialmente el del carrer del polvor\u00ed, el inicio de el carrer de l&#8217;Estadi (un poco m\u00e1s all\u00e1 del INEF) y ya rodeando el Estadi y tomando los primeros 50 metros del Passeig Ol\u00edmpic. Ritmo muy c\u00f3modo en la 1\u00aa vuelta y a apretar los dientes con una marcha m\u00e1s en la segunda.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86060-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/img_3889.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48616&quot;,&quot;title&quot;:&quot;IMG_3889&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/img_3780.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48617&quot;,&quot;title&quot;:&quot;IMG_3780&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-85.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77402&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-10.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77403&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>BAJANDO (CON TRAMPA) POR EL PSG. OL\u00cdMPIC<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aavuelta: km 2 a 3,8<\/strong><br \/>\n<\/span><\/h6>\n<p><span style=\"color: #000000;\"><strong>2\u00aavuelta: km 7 a 8,8<\/strong><\/span><\/p>\n<p>Si hemos llegado apurados aqu\u00ed podemos tomarnos un respiro y soltar piernas; si, en cambio, has llegado fresco es zona para dar un poco m\u00e1s de gas (sobre todo en la 2\u00aa vuelta) ya que es una bajada ancha muy r\u00e1pida que solo tiene el inconveniente que en cierto momento nos desviar\u00e1n por Pierre de Coubertein para hacer un sube (doloroso; regula ah\u00ed) y baja que sirve para cuadrar la distancia.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86060-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-lluis-Companys.jpg?fit=1179%2C751\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77409&quot;,&quot;title&quot;:&quot;Cursa lluis Companys&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-429.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77410&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys (429)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>LA SUBIDA DELS JOCS DEL 92<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aavuelta: km 3,8 a 4,2<\/strong><br \/>\n<\/span><\/h6>\n<p><span style=\"color: #000000;\"><strong>2\u00aavuelta: km 8,8 a 9,2<\/strong><\/span><\/p>\n<p>El \u00faltimo escollo del recorrido es una subida que se hace dura aunque nos ahorra el tramo final que conecta con el cam\u00ed de la Foixarda que eso s\u00ed que es pura agon\u00eda. Son 350 metros donde no queda otra que regular un poco el ritmo y nos lo sacamos de encima.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-86060-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-revisio-2023-9.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77411&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys revisio 2023 (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-revisio-2023-47.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77412&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys revisio 2023 (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-revisio-2023-4.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77413&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys revisio 2023 (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Ultrarunning-Barcelona-2022-655.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77414&quot;,&quot;title&quot;:&quot;Ultrarunning Barcelona 2022 (655)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aavuelta: km 4,2 a 5<\/strong><br \/>\n<\/span><\/h6>\n<p><span style=\"color: #000000;\"><strong>2\u00aavuelta: km 9,2 A 10<\/strong><\/span><\/p>\n<p>Ya lo que queda es un tramo bastante manejable, casi siempre en bajada suave, acceder a Serrahima, y ya des de all\u00ed es dar la vuelta a la pista para cerrar la vuelta (vamos a ritmo de carrera sin forzar) o llegar a meta (a por todas dando el m\u00e1ximo).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Las obras en Maria Cristina y que el Bar\u00e7a se haya instalado en el Estadio Ol\u00edmpic son dos sucesos que van a marcar el devenir de las carreras populares en los pr\u00f3ximos dos a\u00f1os. Una de las prueba afectadas es la humilde y siempre recomendable Cursa Llu\u00eds Companys., que en 2023 se traslad\u00f3 a la &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/22\/consejos-expres-cursa-lluis-companys-4\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Llu\u00eds Companys<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":86106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[13949,196190837,192904539,196190838],"class_list":["post-86060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-barcelona","tag-cursa-lluis-companys","tag-lliga-championchip","tag-tornaremacorrer"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-mo4","jetpack-related-posts":[{"id":106043,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/30\/guia-cursa-bombers-inscripciones-novedades\/","url_meta":{"origin":86060,"position":0},"title":"Gu\u00eda Cursa Bombers: fecha, novedades, recorrido e inscripciones","author":"David Blogmaldito","date":"juliol 30, 2026","format":false,"excerpt":"Entrada actualizada el 30 de julio con la apertura de inscripciones, enlaces y m\u00e1s novedades Si no vuelve a haber cambios de \u00faltima hora, el 31 de julio se abrir\u00e1n inscripciones de una Cursa Bombers 2026\u00a0 que trae consigo la gran novedad, entre las varias que habr\u00e1n,\u00a0 es que la\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-bombers-barcelona-inscripciones-consejos-recorrido-fecha","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106544,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/19\/fotos-cursa-poble-sec\/","url_meta":{"origin":86060,"position":1},"title":"Fotos Cursa Poble-sec","author":"David Blogmaldito","date":"juliol 19, 2026","format":false,"excerpt":"A\u00fan teniendo la genial Cursa Poble-Sec que tirar este a\u00f1o de un recorrido que no es el que, probablemente, m\u00e1s les satisfaga (el a\u00f1o que viene, cuando se acaben las obras, volveremos al circuito cl\u00e1sico), \u00a0sigue siendo una cita inedulibre si quieres vivir la experiencia de una aut\u00e9ntica carrera de\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-poble-sec","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106385,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-nassos-inscripciones-consejos\/","url_meta":{"origin":86060,"position":2},"title":"Cursa Nassos 2026: inscripciones, novedades, precio y recorrido","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"La \u00faltima del a\u00f1o en Barcelona, la Cursa Nassos 2026 , ha abierto inscripciones y mantiene las caracter\u00edsticas que la han convertido en, para muchos, una imprescindible antes de tomar las uvas. A saber. 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