{"id":85733,"date":"2024-10-12T21:55:10","date_gmt":"2024-10-12T21:55:10","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=85733"},"modified":"2024-10-31T16:47:23","modified_gmt":"2024-10-31T16:47:23","slug":"guia-ursa-popular-sant-marti-analisis-recorrido-consejos-expres-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/10\/12\/guia-ursa-popular-sant-marti-analisis-recorrido-consejos-expres-fotos-clasificacion\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Popular Sant Mart\u00ed"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/10\/22\/consejos-expres-cursa-lluis-companys-4\/00-cursa-sant-marti-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" rel=\"attachment wp-att-86110\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86110\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/22\/consejos-expres-cursa-lluis-companys-4\/00-cursa-sant-marti-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&amp;ssl=1\" data-orig-size=\"1920,644\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA SANT MARTI GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C226&amp;ssl=1\" class=\"aligncenter size-full wp-image-86110\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&#038;ssl=1\" alt=\"\" width=\"676\" height=\"227\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=300%2C101&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C343&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=150%2C50&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=768%2C258&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C515&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Una de las <em>de barri<\/em> m\u00e1s veteranas (y personalmente, de las que m\u00e1s aprecio) de las que tenemos en Barcelona, la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.cursasantmarti.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Popular Sant Mart\u00ed<\/strong><\/a><\/span>, que poco a poco ya se va acercando a su 50 aniversario.<\/p>\n<p>Ahora te paso a explicar la mayor\u00eda de sus secretos, la estrategia de carrera y algunos consejos m\u00e1s que quiz\u00e1 (ya sabes, yo de esto s\u00e9 e ignoro lo mismo que cualquier otro corredor) te sirvan de ayuda para disfrutarla este domingo.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS Y V\u00cdDEOS<\/span> PAKO POTA<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de Fotos: Salida, km 2,2 , km 4,4, km 9,8<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">V\u00eddeo fotos<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">V\u00eddeo go pro<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>CARLOS S\u00c1NCHEZ<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipPh7Tdeud8LopR8061khDHqA1PBaSvq2cGoRsCl6SEZ0HKg8l6bUx4fDeU6dLPtvA?key=dGZRUTFGdnlzak1MQ3JmNzZTNGVjdXpqbDlfdHpR\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 1<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><em>Gracias al gran\u00a0<a href=\"https:\/\/get.google.com\/albumarchive\/105755709672882891973\/album\/AF1QipPbSeuz3qee-J4IG4caM3VXU9SmAPVJQFBe6lJ1?source=pwa\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a>, <a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">Pako Beer<\/a>\u00a0y <a href=\"https:\/\/photos.google.com\/share\/AF1QipPtzrDaUyibjZ_AZRVH89j4ahXqPsrAIIxnPW8LTu3GIDq32jwYb-gReVy9umpD6Q?key=Z2l1cXJ1NHp0NW1KXzgzMFlyWDVvOGRCekJwY21n\" target=\"_blank\" rel=\"noopener\">Ariadna<\/a> <a href=\"https:\/\/photos.google.com\/share\/AF1QipMIQSab3sKQFcbVfih203WPGa32PxSj5iggEB6Qe0pNHR2FPuTIbmO0OwVlNQ-zLA\/photo\/AF1QipPge9rKdUMUsuQpoHhuBBXl5CAPnpALQVZjKt6r?key=OWRjTEdxQ0ZnR1VYcmppVUM0blJwNTc2NVRDLTRB\" target=\"_blank\" rel=\"noopener\">Clayton<\/a> por la mayor\u00eda de fotograf\u00edas, y agradecer a la organizaci\u00f3n la ayuda.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">S\u00cdGUEME En <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/>\n<\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP!<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sant Mart\u00ed)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 27 de octubre (9.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span>Dif\u00edcil<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.cursasantmarti.cat\/uncategorized\/recorregut\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.cursasantmarti.cat\/2023\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (agua) y meta (agua y fruta)<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (solo el 10k, doble)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Con esas cuestas va a ser que no\u00a0<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7123\" rel=\"attachment wp-att-7123\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7123\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7123\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7123\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok2.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>No es por meter miedo (m\u00e1s bien, te impongo un reto), pero aqu\u00ed todo es para arriba o para abajo sin descanso de llaneo f\u00e1cil. Y algunas cuestas son realmente duras.<\/p>\n<p>Es un rompepiernas donde es bastante dif\u00edcil enjugar lo que pierdes subiendo durante la bajada. Y, adem\u00e1s, la distancia no est\u00e1 homologada (yo creo que se queda corta en el 5k y m\u00e1s o menos ajustada en el 10k), por lo que la idea aqu\u00ed es batirse el cobre y disfrutar de un reto muy entretenido y desafiante m\u00e1s que de intentar batir tu mejor marca.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/17\/cursa-sant-marti-consejos-expres-analisis-recorrido-guia\/estrategia-cursa-sant-marti-2023\/\" rel=\"attachment wp-att-77605\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77605\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/17\/cursa-sant-marti-consejos-expres-analisis-recorrido-guia\/estrategia-cursa-sant-marti-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-SANT-MARTI-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA SANT MARTI 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-SANT-MARTI-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-77605\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-SANT-MARTI-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-SANT-MARTI-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-SANT-MARTI-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-SANT-MARTI-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-SANT-MARTI-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-SANT-MARTI-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Un regula \/ aprieta de caj\u00f3n<\/strong><\/span><\/h4>\n<p>Es un circuito de 5 kil\u00f3metros aproximados al que se le da una o dos vueltas. Aun as\u00ed, no son vueltas mim\u00e9ticas ya que la primera es algo m\u00e1s corta y la segunda tiene un peque\u00f1o ap\u00e9ndice para cuadrar la distancia.\u00a0 Salvando la subida inicial, la m\u00e1s larga, luego ya es ir encadenando un terreno sinuoso aunque con tendencia a subir antes de encarar la corta bajada final.<\/p>\n<p>As\u00ed que la idea es regular cada vez que pique para arriba y dar gas cuando la tendencia sea la de bajar. Pero esto \u00faltimo, lo de bajar r\u00e1pido, siempre con cabeza: las primeras bajadas guardando un punto para afrontar con garant\u00edas las subidas siguientes y la \u00faltima, la que va a meta, d\u00e1ndolo ya todo.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1_cRiGNCertkt0CozIDZEKO3adjrjKEbw\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>Algunas <span style=\"color: #ff0000;\">claves<\/span><\/strong><\/span><\/h4>\n<p><strong><span style=\"color: #ff0000;\">1\/ <span style=\"color: #333333;\">Salida un pel\u00edn complicada<\/span><span style=\"color: #333333;\">. <\/span><\/span><\/strong>Llano en Proven\u00e7a y luego subida en Independ\u00e8ncia. Hay que ir con sumo cuidado si hay veh\u00edculos aparcados, especialmente en los primeros metros y con el primer giro de derechas que llega bastante pronto.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/17\/cursa-sant-marti-consejos-expres-analisis-recorrido-guia\/cursa-sant-marti-2023-km-a-km\/\" rel=\"attachment wp-att-77606\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77606\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/17\/cursa-sant-marti-consejos-expres-analisis-recorrido-guia\/cursa-sant-marti-2023-km-a-km\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-SANT-MARTI-2023-km-a-km.jpg?fit=1207%2C696&amp;ssl=1\" data-orig-size=\"1207,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANT MARTI 2023 km a km\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-SANT-MARTI-2023-km-a-km.jpg?fit=676%2C389&amp;ssl=1\" class=\"aligncenter size-full wp-image-77606\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-SANT-MARTI-2023-km-a-km.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-SANT-MARTI-2023-km-a-km.jpg?w=1207&amp;ssl=1 1207w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-SANT-MARTI-2023-km-a-km.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-SANT-MARTI-2023-km-a-km.jpg?resize=1024%2C590&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-SANT-MARTI-2023-km-a-km.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-SANT-MARTI-2023-km-a-km.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-SANT-MARTI-2023-km-a-km.jpg?resize=1200%2C692&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CURSA-SANT-MARTI-2023-km-a-km.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">2\/ <\/span><span style=\"color: #333333;\">Toboganeo durante todo el recorrido.<\/span><\/strong><\/p>\n<p style=\"padding-left: 30px;\"><em>Sube fuerte en&#8230;<\/em><\/p>\n<ul>\n<li>km 0,1 a 0,4 y km 5 a 5,5<\/li>\n<li>km 1,2 y km 6,3<\/li>\n<li>km 1,7 a 1,8 y km 6,8 a 6,9<\/li>\n<li>km 2 a 2,1 y km 7,2 a 7,3<\/li>\n<li>km 2,6 a 2,7 y km 7,8 a 7,9<\/li>\n<li>km 2,9 a 3 y km 8,1 a 8,2<\/li>\n<li>km 3,3\u00a0 y km 8,4<\/li>\n<li>km 4 y km 9,1<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><em>Baja fuerte en&#8230;<\/em><\/p>\n<ul>\n<li>km 0,5 a 1,1 y km 5,6 a 1,2<\/li>\n<li>km 4,7 a 5 y km 9,8 a 10<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/10\\\/12\\\/guia-ursa-popular-sant-marti-analisis-recorrido-consejos-expres-fotos-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 310px;\" data-original-width=\"676\" data-original-height=\"310\" > <div class=\"gallery-group images-1\" style=\"width: 460px; height: 310px;\" data-original-width=\"460\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25815\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"306\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25815\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0112-camp-de-larpa.jpg\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1416130096&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0112-camp-de-larpa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0112-camp-de-larpa.jpg?fit=300%2C202&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0112-camp-de-larpa.jpg?fit=500%2C336&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0112-camp-de-larpa.jpg?w=456&#038;h=306&#038;ssl=1\" width=\"456\" height=\"306\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"306\" itemprop=\"http:\/\/schema.org\/image\" title=\"0112-camp-de-larpa\" alt=\"0112-camp-de-larpa\" style=\"width: 456px; height: 306px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 216px; height: 310px;\" data-original-width=\"216\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25794\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25794\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0172-cursa-sant-martc3ad.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1447580933&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0172-cursa-sant-marti\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0172-cursa-sant-martc3ad.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0172-cursa-sant-martc3ad.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0172-cursa-sant-martc3ad.jpg?w=212&#038;h=159&#038;ssl=1\" width=\"212\" height=\"159\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"0172-cursa-sant-marti\" alt=\"0172-cursa-sant-marti\" style=\"width: 212px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25813\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"143\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25813\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0232-camp-de-larpa.jpg\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1416130557&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0232-camp-de-larpa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0232-camp-de-larpa.jpg?fit=300%2C202&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0232-camp-de-larpa.jpg?fit=500%2C336&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0232-camp-de-larpa.jpg?w=212&#038;h=143&#038;ssl=1\" width=\"212\" height=\"143\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"143\" itemprop=\"http:\/\/schema.org\/image\" title=\"0232-camp-de-larpa\" alt=\"0232-camp-de-larpa\" style=\"width: 212px; height: 143px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 456px;\" data-original-width=\"676\" data-original-height=\"456\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 456px;\" data-original-width=\"676\" data-original-height=\"456\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25812\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"452\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25812\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0868-camp-de-larpa.jpg\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1416133062&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;36&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0868-camp-de-larpa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0868-camp-de-larpa.jpg?fit=300%2C202&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0868-camp-de-larpa.jpg?fit=500%2C336&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0868-camp-de-larpa.jpg?w=672&#038;h=452&#038;ssl=1\" width=\"672\" height=\"452\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"452\" itemprop=\"http:\/\/schema.org\/image\" title=\"0868-camp-de-larpa\" alt=\"0868-camp-de-larpa\" style=\"width: 672px; height: 452px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color: #333333;\"><span style=\"color: #ff0000;\">3\/ <\/span>El 5k y 10k se separan a pocos metros de meta.<\/span><\/strong><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: giran a la izquierda para encarar la meta.<\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: siguen recto e inician 2\u00aa vuelta.<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #333333;\"><span style=\"color: #ff0000;\">4\/ <\/span>Algunos badenes a lo largo del circuito y un poco de zona peatonal casi al final.<\/span><\/strong><span style=\"color: #333333;\">\u00a0Todo muy salvable, ning\u00fan tipo de problema.<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">5\/ <\/span><span style=\"color: #333333;\">La meta te la encuentras de frente tras un giro<\/span><\/strong><span style=\"color: #333333;\">.<\/span> El de Xifr\u00e9 con Proven\u00e7a, solo son unos pocos metros como mucho de sprint, as\u00ed que ya debes llegar acelerado de la bajada anterior. Es muy curioso.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #008080;\">FAQS <span style=\"color: #000000;\">CURSA SANT MART\u00cd<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=18e5ERnXcIo5_itykeYCxB_rCzWQ\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Metro es la mejor opci\u00f3n. <\/strong>No hay ninguna parada situada al lado de la zona de salida pero s\u00ed varias que con solo un paseo (5-10 min) te lo dejan a tiro de piedra.<\/p>\n<ul>\n<li><strong><span style=\"color: #666699;\"><a href=\"https:\/\/blogmaldito.com\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-63930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=20%2C15&#038;ssl=1\" alt=\"\" width=\"20\" height=\"15\" title=\"\"><\/a>\u00a0<span style=\"color: #000000;\">Metro <em>(y de 5 a 10 min. caminando)<\/em><\/span><\/span><\/strong>\n<ul>\n<li><strong><span style=\"color: #333399;\">L2:<\/span><\/strong><em>Encants<\/em><\/li>\n<li><strong><span style=\"color: #333399;\">L2<\/span> y <span style=\"color: #ff0000;\">L1<span style=\"color: #000000;\">: <\/span><\/span><\/strong><em>Clot<\/em><\/li>\n<li><strong><span style=\"color: #0000ff;\">L5<span style=\"color: #000000;\">:<\/span><\/span><\/strong><em>Sant Pau<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Si no te queda m\u00e1s remedio que llegar en coche ya te aviso que es bastante dif\u00edcil aparcar por la zona, te recomendar\u00eda estacionar tu veh\u00edculo o en un parking privado o por detr\u00e1s de la Torre Agbar donde algo de sitio se encuentra (luego toca caminar 15 min.).<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1dMApHZ3DrK_m62NKPOgukpPbMy4\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El s\u00e1bado y el domingo en el <a href=\"https:\/\/www.google.com\/maps\/place\/Foment+Martinenc\/@41.4104565,2.182513,15z\/data=!4m2!3m1!1s0x0:0xc7614efd1630b01f?sa=X&amp;ved=2ahUKEwid_ru1v8HlAhVU5uAKHXpOB-kQ_BIwDXoECAsQCA\" target=\"_blank\" rel=\"noopener\">Foment Martinenc<\/a><\/strong>. En caso contrario se ubicar\u00eda dentro del gimnasio del mismo recinto. Es un alojamiento con espacio suficiente; la entrada, eso s\u00ed, es un poco ratonera ya que no es la principal.<\/p>\n<p><a href=\"https:\/\/www.google.com\/maps\/place\/Foment+Martinenc\/@41.4104565,2.182513,15z\/data=!4m2!3m1!1s0x0:0xc7614efd1630b01f?sa=X&amp;ved=2ahUKEwid_ru1v8HlAhVU5uAKHXpOB-kQ_BIwDXoECAsQCA\" target=\"_blank\" rel=\"noopener\"><em><strong><span style=\"color: #666699;\">Foment Martinenc<\/span><\/strong><\/em><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 16.00 a 20.00<\/li>\n<li><span style=\"color: #000000;\"><b>Domingo<\/b><\/span>: de 7.30 a 8.30<\/li>\n<\/ul>\n<p>Gran parte de los dorsales se suelen repartir el domingo, as\u00ed que ten en cuenta esto: aunque el servicio suele ser m\u00e1s que eficiente y r\u00e1pido todos sabemos lo nerviosos que nos ponemos cuando se acerca la hora de la salida y a\u00fan estamos con los enseres encima y con un calentamiento que poco tiene que ver con lo deportivo y s\u00ed bastante con la crispaci\u00f3n social. Es una cursa de barrio y todos los que la hacen posible est\u00e1n aqu\u00ed de una forma altruista y desinteresada, as\u00ed que agradezcamos el hecho que se hayan levantado para que tengamos una cursa tan chula al lado de casa. Paciencia y previsi\u00f3n chic@s. Por cierto, <strong>la camiseta se recoge tambi\u00e9n en el Foment Martinenc<\/strong>.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/10\\\/12\\\/guia-ursa-popular-sant-marti-analisis-recorrido-consejos-expres-fotos-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-8-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42565\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-8.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-8.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-8.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (8)\" alt=\"Cursa Sant Mart\u00ed (8)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-1-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42566\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (1)\" alt=\"Cursa Sant Mart\u00ed (1)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-3-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-3.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-3.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-3.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (3)\" alt=\"Cursa Sant Mart\u00ed (3)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-4-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42568\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-4.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-4.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-4.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (4)\" alt=\"Cursa Sant Mart\u00ed (4)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfGuardarropas?\u00a0<\/strong><\/em><\/h4>\n<p><strong>En el patio del Institut \u00a0Caterina Albert.<\/strong> Justo al lado de la l\u00ednea de salida y meta. Grande y muy ordenado (trabajo encomiable de los voluntarios).<\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\n<p><strong>A\u00a0las 9.00<\/strong><em><strong>. <\/strong><\/em>Un horario m\u00e1s que aceptable a estas alturas de temporada. No deber\u00edamos pasar ni mucha calor ni mucho fr\u00edo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/10\\\/12\\\/guia-ursa-popular-sant-marti-analisis-recorrido-consejos-expres-fotos-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-13-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42569\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-13.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-13.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-13.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-13.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (13)\" alt=\"Cursa Sant Mart\u00ed (13)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-20-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42570\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-20.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-20.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-20.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-20.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (20)\" alt=\"Cursa Sant Mart\u00ed (20)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip.<\/strong> Y punt\u00faa doble, pero solo el 10k.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Para lo lioso que parece en ocasiones est\u00e1 bien. <\/strong>Hay momentos de sube y baja y de cruzarse caminos pero todo est\u00e1 perfectamente guiado. Los puntos kilom\u00e9tricos suelen ser carteles tama\u00f1o Din A3 (o un poco m\u00e1s grande) que se suelen colocar en alto.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de meta?<\/strong><\/em><\/h4>\n<p><strong>Agua en el km 5 y agua y fruta en meta. <\/strong>Lo que suele ser habitual en esta carrera. Prou b\u00e9.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA SANT MART\u00cd<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1VkmD-02Y1jbE9gRRUCLi8PMPR_DjI3_T\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #000000;\"><span style=\"color: #008000;\">Verde<\/span>: Llanos y bajadas<\/span><br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff6600;\">Ambar<\/span>: suaves subidas y tramos complicados<\/span><br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Roja<\/span>: subidas exigentes<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-85733-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-martc3ad-25.jpg?fit=1407%2C938\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42540&quot;,&quot;title&quot;:&quot;Cursa Sant Mart\\u00ed (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-martc3ad-226.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42571&quot;,&quot;title&quot;:&quot;Cursa Sant Mart\\u00ed (226)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-martc3ad-9101.jpg?fit=1407%2C938\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42572&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<br \/>\n<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Hasta km 0,5<br \/>\n2\u00aa VUELTA: KM 5 a 5,6<\/strong><\/span><\/h6>\n<p>Hay un carril de aparcamiento de coches en medio de la calzada, por lo que hay que ir con mucho cuidado de no com\u00e9rselos. La calle es bastante justa para el n\u00famero de corredores que la van a recorrer. Aqu\u00ed no se gana la carrera. Precauci\u00f3n. Luego toca subir por Independ\u00e8ncia y llanear por C\u00f2rsega. Buscamos un ritmo c\u00f3modo.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">TRAMO DE BAJADA Y LLANO<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1 \u00aa VUELTA; Km 0,5 a 1,2<br \/>\n2\u00aa VUELTA: KM 5,6 a 6,3<\/strong><\/span><\/h6>\n<p>Bajada r\u00e1pida y larga por Dos de Maig que luego se suaviza (e incluso llanea) al pisar Encarnaci\u00f3. Te permite correr mucho, pero no hay que fliparse en absoluto.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\">HASTA PLA\u00c7A DE LOLITA<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 1,2 a 2,6<br \/>\n2\u00aa VUELTA: KM 6,3 A 7,7<\/strong><\/span><\/h6>\n<p>Tramo sinuoso, de cortas subidas no excesivamente exigentes y llaneo y falso llaneo por rectas largas. Aqu\u00ed se trata de ir buscando ya un ritmo c\u00f3modo y no demasiado sufrido antes de acometer las rampas m\u00e1s exigentes.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-85733-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-martc3ad-466.jpg?fit=1407%2C938\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42547&quot;,&quot;title&quot;:&quot;Cursa Sant Mart\\u00ed (466)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-martc3ad-pako-beer-01.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48957&quot;,&quot;title&quot;:&quot;Cursa Sant Mart\\u00ed Pako Beer 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-martc3ad-pako-beer-02.jpg?fit=1583%2C890\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48958&quot;,&quot;title&quot;:&quot;Cursa Sant Mart\\u00ed Pako Beer 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/<\/strong><span style=\"color: #000000;\"> SUBIDA ESCALONADA A PEGUERA<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 2,6 a 4,1<br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong>2\u00aa VUELTA: Km 7,7 a 9,2<\/strong><\/span><\/h6>\n<p>Tramo de zig-zag en el que hay que tener en cuenta que Trinxant y Muntanya (vaya nombres) son en subida y las pisaremos cada una hasta tres veces en cada vuelta y que se conectan por rectas de unos 300 metros y pendiente suave. A regular el ritmo y no forzar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-85733-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-martc3ad-921.jpg?fit=1407%2C938\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42561&quot;,&quot;title&quot;:&quot;Cursa Sant Mart\\u00ed (921)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-martc3ad-922.jpg?fit=1407%2C938\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42562&quot;,&quot;title&quot;:&quot;Cursa Sant Mart\\u00ed (922)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-martc3ad-1302.jpg?fit=1407%2C938\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42564&quot;,&quot;title&quot;:&quot;Cursa Sant Mart\\u00ed (1302)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<\/strong> <span style=\"color: #000000;\">HASTA META (O FIN 1\u00aa VUELTA)<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 4,1 a 5 (o META 5k)<br \/>\n2\u00aa VUELTA: Km 9,2 a 10<\/strong><\/span><\/h6>\n<p>Ya lo que queda es m\u00e1s favorable. Llaneo por Peguera y Finestrat para luego conectar con Xifr\u00e9, todo rapid\u00edsimo. En esta \u00faltima calle el terreno se vuelve tan favorable que las piernas van solas. Esos 300 m que queda para finalizar la prueba se merece que la hagamos a tope si es tu vuelta definitiva (pero cuidado si llueve que nos podemos llevar un susto con las pinturas del asfalto). Y aunque no veas el arco de meta desde el carrer del Xifr\u00e9 (\u00e9ste est\u00e1 pocos metros despu\u00e9s de girar a la izquierda por Proven\u00e7a) t\u00f3matelo como un sprint final, que al ser bajada parecer\u00e1 que hayamos nacido en el <a href=\"http:\/\/www.runners.es\/entrenamiento\/articulo\/secreto-corredores-africanos\" target=\"_blank\" rel=\"noopener\">Valle del Rift<\/a>.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #008080;\">CHULETA <span style=\"color: #000000;\">CURSA SANT MART\u00cd<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/17\/cursa-sant-marti-consejos-expres-analisis-recorrido-guia\/la-chuleta-cursa-sant-marti-5k-2023\/\" rel=\"attachment wp-att-77607\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77607\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/17\/cursa-sant-marti-consejos-expres-analisis-recorrido-guia\/la-chuleta-cursa-sant-marti-5k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/La-Chuleta-Cursa-Sant-Marti-5k-2023.jpg?fit=800%2C922&amp;ssl=1\" data-orig-size=\"800,922\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta Cursa Sant Mart\u00ed 5k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/La-Chuleta-Cursa-Sant-Marti-5k-2023.jpg?fit=676%2C779&amp;ssl=1\" class=\"aligncenter size-full wp-image-77607\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/La-Chuleta-Cursa-Sant-Marti-5k-2023.jpg?resize=676%2C779&#038;ssl=1\" alt=\"\" width=\"676\" height=\"779\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/La-Chuleta-Cursa-Sant-Marti-5k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/La-Chuleta-Cursa-Sant-Marti-5k-2023.jpg?resize=260%2C300&amp;ssl=1 260w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/La-Chuleta-Cursa-Sant-Marti-5k-2023.jpg?resize=130%2C150&amp;ssl=1 130w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/La-Chuleta-Cursa-Sant-Marti-5k-2023.jpg?resize=768%2C885&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/La-Chuleta-Cursa-Sant-Marti-5k-2023.jpg?resize=676%2C779&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de las de barri m\u00e1s veteranas (y personalmente, de las que m\u00e1s aprecio) de las que tenemos en Barcelona, la Cursa Popular Sant Mart\u00ed, que poco a poco ya se va acercando a su 50 aniversario. Ahora te paso a explicar la mayor\u00eda de sus secretos, la estrategia de carrera y algunos consejos m\u00e1s &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/12\/guia-ursa-popular-sant-marti-analisis-recorrido-consejos-expres-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Popular Sant Mart\u00ed<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":86110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,123626305,415705774,123874455,192904539,549971038],"class_list":["post-85733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-popular-clot","tag-cursa-popular-sant-marti","tag-cursa-sant-marti","tag-lliga-championchip","tag-recorrido-cursa-sant-marti"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-miN","jetpack-related-posts":[{"id":64552,"url":"https:\/\/blogmaldito.com\/ca\/2021\/11\/14\/fotos-y-clasificaciones-cursa-popular-sant-marti-correblau-bdn-running\/","url_meta":{"origin":85733,"position":0},"title":"Fotos y clasificaciones: Cursa Popular Sant Mart\u00ed \/ Correblau \/ BDN Running \/ Trail Pedralbes Antena Solidaria","author":"David Blogmaldito","date":"novembre 14, 2021","format":false,"excerpt":"Fin de semana repleto de carreras y eso, m\u00e1s all\u00e1 de la tragedia de que unas se coman a otras, es una buena noticia porque esto, lo de dejar atr\u00e1s la pandemia, comienza a ir viento en popa. Yo he estado en dos que valen su peso en oro, la\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8670,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/13\/consejos-expres-para-la-cursa-popular-de-el-clot\/","url_meta":{"origin":85733,"position":1},"title":"Consejos expr\u00e9s para la Cursa Sant Mart\u00ed 2015","author":"David Blogmaldito","date":"novembre 13, 2015","format":false,"excerpt":"Lo tiene (bueno, ten\u00eda, ahora el circuito es m\u00e1s legal y algo menos corto, cachis) casi todo: organizaci\u00f3n, \u00e9poca ideal, n\u00famero justo de corredores, espacio para correr... As\u00ed que resulta l\u00f3gico\u00a0que para muchos la\u00a0Cursa Popular Sant Mart\u00ed\u00a0sea la primera gran intentona de asaltar su crono. Solo faltan piernas y un\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cursa-sant-marti-clot-camp-arpa-2015-canvi-circuit.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13451,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/","url_meta":{"origin":85733,"position":2},"title":"Cursa Popular Sant Mart\u00ed: el recorrido en 10 claves","author":"David Blogmaldito","date":"novembre 4, 2015","format":false,"excerpt":"No, la\u00a0Cursa Popular Sant Mart\u00ed\u00a0no es una carrera nueva dentro del calendario porque ya tiene tiene 36 mascas en su curriculo.\u00a0Sencillamente se le ha girado el nombre para mejor: la conocida entre los corredores Cursa del Clot ha decidido resumir su nombre oficial a uno mucho m\u00e1s conciso ya que\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/recorrido-recorregut-circuito-cursa-popular-sant-martc3ad.jpg?fit=800%2C378&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/recorrido-recorregut-circuito-cursa-popular-sant-martc3ad.jpg?fit=800%2C378&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/recorrido-recorregut-circuito-cursa-popular-sant-martc3ad.jpg?fit=800%2C378&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/recorrido-recorregut-circuito-cursa-popular-sant-martc3ad.jpg?fit=800%2C378&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":77602,"url":"https:\/\/blogmaldito.com\/ca\/2023\/11\/17\/cursa-sant-marti-consejos-expres-analisis-recorrido-guia\/","url_meta":{"origin":85733,"position":3},"title":"Consejos expr\u00e9s: Cursa Popular Sant Mart\u00ed","author":"David Blogmaldito","date":"novembre 17, 2023","format":false,"excerpt":"Una de las de barri m\u00e1s veteranas (y personalmente, de las que m\u00e1s aprecio) de las que tenemos en Barcelona, la Cursa Popular Sant Mart\u00ed, que poco a poco ya se va acercando a su 50 aniversario. Ahora te paso a explicar la mayor\u00eda de sus secretos, la estrategia de\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-SANT-MARTI-CONSEJOS-EXPRES-ANALSIS-RECORRIDO-GUIA-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-SANT-MARTI-CONSEJOS-EXPRES-ANALSIS-RECORRIDO-GUIA-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-SANT-MARTI-CONSEJOS-EXPRES-ANALSIS-RECORRIDO-GUIA-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-SANT-MARTI-CONSEJOS-EXPRES-ANALSIS-RECORRIDO-GUIA-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-SANT-MARTI-CONSEJOS-EXPRES-ANALSIS-RECORRIDO-GUIA-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":64374,"url":"https:\/\/blogmaldito.com\/ca\/2021\/11\/10\/consejos-expres-cursa-popular-sant-marti-4\/","url_meta":{"origin":85733,"position":4},"title":"Consejos expr\u00e9s: Cursa Popular Sant Mart\u00ed 2022","author":"David Blogmaldito","date":"novembre 10, 2021","format":false,"excerpt":"Una de las de barri m\u00e1s veteranas (y personalmente, de las que m\u00e1s aprecio) de las que tenemos en Barcelona, la Cursa Popular Sant Mart\u00ed, que lleva ya con la de este 2021 la friolera de 41 ediciones. Este a\u00f1o, por las restricciones dictaminadas por el Ajuntament para hacer frente\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":33772,"url":"https:\/\/blogmaldito.com\/ca\/2017\/11\/05\/a-examen-cursa-popular-sant-marti\/","url_meta":{"origin":85733,"position":5},"title":"A examen: Cursa Popular Sant Mart\u00ed","author":"David Blogmaldito","date":"novembre 5, 2017","format":false,"excerpt":"Pr\u00e1ctica, bien montada y muy retante. As\u00ed podr\u00edamos resumir perfectamente la\u00a0Cursa Popular Sant Mart\u00ed: una de las de barri m\u00e1s longevas y que quiz\u00e1 no sea tan medi\u00e1ticas\/famosas como otras (Sants o Sant Antoni, por ejemplo), pero que a nivel organizativo y de entrega de sus responsables no tiene nada\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-sant-martc3ad-clot-camp-arpa.jpg?fit=799%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-sant-martc3ad-clot-camp-arpa.jpg?fit=799%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-sant-martc3ad-clot-camp-arpa.jpg?fit=799%2C385&ssl=1&resize=525%2C300 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":5,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"Una de las de barri m\u00e1s veteranas (y personalmente, de las que m\u00e1s aprecio) de las que tenemos en Barcelona, la Cursa Popular Sant Mart\u00ed, que poco a poco ya se va acercando a su 50 aniversario. Ahora te paso a explicar la mayor\u00eda de sus secretos, la estrategia de carrera y algunos consejos m\u00e1s&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/85733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=85733"}],"version-history":[{"count":6,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/85733\/revisions"}],"predecessor-version":[{"id":86271,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/85733\/revisions\/86271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/86110"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=85733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=85733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=85733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}