{"id":85535,"date":"2024-09-23T06:23:40","date_gmt":"2024-09-23T06:23:40","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=85535"},"modified":"2026-08-27T08:40:43","modified_gmt":"2026-08-27T06:40:43","slug":"cursa-de-la-merce-analisis-del-circuito","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/","title":{"rendered":"Cursa de la Merc\u00e8: an\u00e1lisis del circuito"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/00-cursa-merce-analisis-circuito-recorrido-recorregut-guia-corredor-consejos-expres-fotos-clasificacion\/\" rel=\"attachment wp-att-85602\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85602\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/00-cursa-merce-analisis-circuito-recorrido-recorregut-guia-corredor-consejos-expres-fotos-clasificacion\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-GUIA-CORREDOR-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1920%2C1920&amp;ssl=1\" data-orig-size=\"1920,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA MERCE ANALISIS CIRCUITO RECORRIDO RECORREGUT GUIA CORREDOR CONSEJOS EXPRES FOTOS CLASIFICACION\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-GUIA-CORREDOR-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=676%2C676&amp;ssl=1\" class=\"aligncenter size-full wp-image-85602\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-GUIA-CORREDOR-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=676%2C676&#038;ssl=1\" alt=\"\" width=\"676\" height=\"676\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-GUIA-CORREDOR-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-GUIA-CORREDOR-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-GUIA-CORREDOR-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-GUIA-CORREDOR-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-GUIA-CORREDOR-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-GUIA-CORREDOR-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-GUIA-CORREDOR-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-GUIA-CORREDOR-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Como cada mes de septiembre (aunque esta vez algo m\u00e1s tarde de lo habitual), llega la primera gran carrera masiva de la temporada: la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.bcn.cat\/cursamerce\/ca\/inici.html\" target=\"_blank\" rel=\"noopener\"><strong>Cursa de la Merc\u00e8<\/strong><\/a><\/span>, que ha agotado sus 13.000 dorsales en el 10k.<\/p>\n<p>Este a\u00f1o con la novedad de una nueva milla familiar y algunos retoques en el circuito de 10 km, que te cuanto ahora mismo en este an\u00e1lisis exhaustivo.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PhNVQsdNCg\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/29\/fotos-clasificaciones-resultados-cursa-merce-2024-photos\/\">Fotos y clasificaciones: Cursa de la Merc\u00e8 2024<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaciones: Cursa de la Merc\u00e8 2024\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/09\/29\/fotos-clasificaciones-resultados-cursa-merce-2024-photos\/embed\/#?secret=nlLD5ihlG5#?secret=PhNVQsdNCg\" data-secret=\"PhNVQsdNCg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">S\u00cdGUEME En <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/>\n<\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP!<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/wditv-cursa-de-la-merc-2\/\" rel=\"attachment wp-att-85603\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85603\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/wditv-cursa-de-la-merc-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/wDiTV-cursa-de-la-merc-2.png?fit=800%2C465&amp;ssl=1\" data-orig-size=\"800,465\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wDiTV-cursa-de-la-merc- (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/wDiTV-cursa-de-la-merc-2.png?fit=676%2C393&amp;ssl=1\" class=\"aligncenter size-full wp-image-85603\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/wDiTV-cursa-de-la-merc-2.png?resize=676%2C393&#038;ssl=1\" alt=\"\" width=\"676\" height=\"393\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/wDiTV-cursa-de-la-merc-2.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/wDiTV-cursa-de-la-merc-2.png?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/wDiTV-cursa-de-la-merc-2.png?resize=150%2C87&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/wDiTV-cursa-de-la-merc-2.png?resize=768%2C446&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/wDiTV-cursa-de-la-merc-2.png?resize=676%2C393&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\u00b7<\/span> Peque\u00f1a modificaci\u00f3n sin perder\u00a0la esencia: circuito sencillo y f\u00e1cil con un final pu\u00f1etero<\/span><\/h2>\n<p>Este a\u00f1o se ha introducido un cambio a la altura de Ciutadella (del km 4,5 a 5,5). El cambio es el siguiente.<\/p>\n<ul>\n<li><span style=\"color: #008080;\"><strong>ANTES:<\/strong><\/span>\n<ul>\n<li>Bajando por passeig Sant Joan<\/li>\n<li>Seguimos por el lateral izquierdo de passeig Llu\u00eds Companys<\/li>\n<li>Giramos a la izquierda por Buenaventura Mu\u00f1oz<\/li>\n<li>Giramos por la derecha por N\u00e0pols<\/li>\n<li>Giramos a la derecha por Pujades.<\/li>\n<li>Giramos por la derecha por el sector central (peatonal) de passeig Llu\u00eds Companys pasando por debajo de Arc de Triomf.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #008080;\"><strong>AHORA:\u00a0<\/strong><\/span>\n<ul>\n<li>Bajando por Passeig Sant Joan<\/li>\n<li>Giramos a la izquierda por Ali Bei<\/li>\n<li>Giramos por la derecha por Roger de Flor<\/li>\n<li>Giramos a la derecha por Pujades<\/li>\n<li>Giramos por la derecha por el lateral derecho de passeig Llu\u00eds Companys.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Pero, en resumen, el recorrido de la Cursa de la Merc\u00e8 discurre por el centro de la ciudad, lo que significa<span style=\"color: #008080;\"><strong> terreno casi llano<\/strong> <\/span>(Barcelona nunca ha sido, por eso, un tart\u00e1n, siempre <em>toboganea<\/em> un poco) y <span style=\"color: #008080;\"><strong>desniveles de poca consideraci\u00f3n<\/strong><\/span> que solo se notan de verdad cuando vas muy apurado f\u00edsicamente.<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/img_7701\/\" rel=\"attachment wp-att-85554\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85554\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/img_7701\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_7701.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7701\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_7701.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-85554\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_7701.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_7701.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_7701.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_7701.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_7701.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_7701.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_7701.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<p>Y\u00a0la Cursa de la Merc\u00e8 cumple este principio de cabo a rabo: circuito sencillo y muy corrible si encontramos nuestro espacio entre el pelot\u00f3n que solo <span style=\"color: #008080;\"><strong>se pone realmente exigente justo al final<\/strong><\/span>, al afrontar en el \u00faltimo km el Paral\u00b7lel.<\/p>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/14\/10-errores-a-evitar-en-la-cursa-de-la-merce-2\/estrategia-cursa-merce-2021-10k-2\/\" rel=\"attachment wp-att-71231\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71231\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/12\/10-errores-a-evitar-en-la-cursa-de-la-merce-consejos-guia-recorrido\/estrategia-cursa-merce-2021-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-MERCE-2021-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA MERCE 2021 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-MERCE-2021-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-71231\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-MERCE-2021-10k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-MERCE-2021-10k.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-MERCE-2021-10k.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-MERCE-2021-10k.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-MERCE-2021-10k.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-MERCE-2021-10k.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\u00b7<\/span>\u00a0Es r\u00e1pido como \u00e9l solo&#8230; si corres con inteligencia<\/span><\/h2>\n<p>La estrategia es clara: no fliparse al inicio, hacer un tramo central perfecto rascando alg\u00fan segundo y saber gestionar esa renta en el \u00faltimo km largo que se hace muy cuesta arriba.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #008080;\"><strong>De la salida a km 2<\/strong><\/span>: \u00a0No acelerarse mientras baja y regular en la subida<\/li>\n<li><span style=\"color: #008080;\"><strong>Del km 2 al 8,8.<\/strong><\/span> A ritmo de carrera o rascando alg\u00fan segundo sin obsesionarse.<\/li>\n<li><span style=\"color: #008080;\"><strong>Del km 8,8 a meta.<\/strong><\/span> Apretar los dientes.<\/li>\n<\/ul>\n<hr \/>\n<h2><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/09\/17\/a-examen-cursa-de-la-merce-3\/cusar-merce-5\/\" rel=\"attachment wp-att-32667\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32667\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/17\/a-examen-cursa-de-la-merce-3\/cusar-merce-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cusar-merce-5.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1505639305&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cusar Merce (5)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cusar-merce-5.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-32667\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cusar-merce-5.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/h2>\n<h2><span style=\"color: #008080;\">3\u00b7 <span style=\"color: #000000;\">Una carrera masiva siempre supone que habr\u00e1 alguna estrechez<\/span><\/span><\/h2>\n<p>Cuenta que es una carrera multitudinaria\u00a0y dependiendo del circuito y de c\u00f3mo se\u00a0gestione\u00a0puede pasar de masiva (controlada, en eso ayuda una buen reparto de cajones y salidas espaciadas en el tiempo, este a\u00f1o se incidir\u00e1 en estos puntoso) a masificada (molestias para correr). En el caso de la cursa de la Merc\u00e8 podemos indicar que es un\u00a0circuito pensado para asumir en casi su totalidad a todo ese c\u00famulo de corredores (en Barcelona m\u00e1s de 10.000 siempre dar\u00e1 algunos problemas, tenemos las calles que tenemos) y adem\u00e1s se corre m\u00e1s que dignamente casi todo el tiempo. Eso s\u00ed, hay tres puntos cr\u00edticos inevitables donde toca\u00a0asumir que tenderemos algo de freno e incordio para moverse libremente.<\/p>\n<ul>\n<li><span style=\"color: #008080;\"><strong>De la salida a Gran Via\u00a0(hasta el km\u00a02).<\/strong><\/span> Lo normal, los principios son problem\u00e1ticos, m\u00e1s porque hay una mediana que divide la calzada en Paral\u00b7lel y mucha gente se la tiene que saltar. Lo positivo: muchos cajones de salida para ordenar a los corredores (si hay buen control de accesoo es una gran auda) y salidas espaciadas en el tiempo.<\/li>\n<li><span style=\"color: #008080;\"><strong>Passeig Llu\u00eds Companys (km 4 a 4,5).<\/strong><\/span> Tramo\u00a0estrecho con carril bici y mediana que divide la calzada. Aqu\u00ed se suele acumular en muy poco espacio bastante gente.<\/li>\n<li><span style=\"color: #008080;\"><strong>Pujades (km 5,1 a 5,2).<\/strong><\/span> El tramo m\u00e1s estrecho de toda la carrera: un solo carril y con el peligro de los separadores del carril bici en el flanco izquierdo. Embudo casi asegurado si llegas con mucha gente a ese punto.<\/li>\n<\/ul>\n<hr \/>\n<h4 style=\"text-align: center;\"><em><span style=\"color: #008080;\"><strong>COMPITIENDO<\/strong><\/span><\/em><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1hBq7eJFDo6Iq8lSr8QEXeoT2Ujz1RPc&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><\/iframe><\/p>\n<h2><\/h2>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/25\/10-errores-a-evitar-en-la-cursa-de-la-merce\/cursa-merce-sortida-ariadna-clayton\/\" rel=\"attachment wp-att-47939\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47939\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/25\/10-errores-a-evitar-en-la-cursa-de-la-merce\/cursa-merce-sortida-ariadna-clayton\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-merce-sortida-ariadna-clayton.jpg?fit=808%2C541&amp;ssl=1\" data-orig-size=\"808,541\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce Sortida Ariadna Clayton\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Ariadna Clayton&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-merce-sortida-ariadna-clayton.jpg?fit=676%2C453&amp;ssl=1\" class=\"size-full wp-image-47939\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-merce-sortida-ariadna-clayton.jpg?resize=676%2C453&#038;ssl=1\" alt=\"\" width=\"676\" height=\"453\" title=\"\"><\/a><\/h2>\n<h2><span style=\"color: #008080;\">4\u00b7 <span style=\"color: #000000;\">El primer km es cuesta abajo y sales disparado<\/span><\/span><\/h2>\n<p>Tanto que si tienes la suerte de no encontrar mucho tr\u00e1fico (algo que va a ser bastante improbable a no ser que partas de los cajones delanteros) te puede salir un ritmo muy por debajo de lo que ten\u00edas previsto.No te lo creas, si insistes luego en mantenerlo lo m\u00e1s probable es que lo acabes pagando unos km m\u00e1s tarde.<\/p>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/17\/a-examen-cursa-de-la-merce-3\/cursa-merce-02-178\/\" rel=\"attachment wp-att-32688\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32688\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/17\/a-examen-cursa-de-la-merce-3\/cursa-merce-02-178\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-merce-02-178.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1505637995&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Merce 02 (178)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-merce-02-178.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-32688\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-merce-02-178.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/h2>\n<h2><span style=\"color: #008080;\">5\u00b7 <span style=\"color: #000000;\">De la salida hasta Gran Via (km 2) no hay que obcecarse\u00a0<\/span><\/span><\/h2>\n<p>Esos dos primeros kil\u00f3metros son un poco complicados por el hecho de que va a ser dif\u00edcil encontrarse c\u00f3modo con el volumen de gente congregada (unos 13.000) y porque nos toca hacer la leve, pero que puede pasar factura luego, subida de Cal\u00b7l\u00e0bria. Mi recomendaci\u00f3n es que<span style=\"color: #008080;\"><strong> no gastes m\u00e1s de lo necesario<\/strong> <strong>en adelantar a gente<\/strong><\/span> y por muy bien que te encuentres en ese momento (apenas habr\u00e1n pasado unos minutos desde que se ha dado el pistoletazo de salida) intentes regular hasta llegar a Gran Via.<\/p>\n<hr \/>\n<h2><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/09\/17\/a-examen-cursa-de-la-merce-3\/cusar-merce-44\/\" rel=\"attachment wp-att-32663\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32663\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/17\/a-examen-cursa-de-la-merce-3\/cusar-merce-44\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cusar-merce-44.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1505638368&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;149&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cusar Merce (44)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cusar-merce-44.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-32663\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cusar-merce-44.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/h2>\n<h2><span style=\"color: #008080;\">6\u00b7 <span style=\"color: #000000;\">En el tramo central es donde se gana la carrera\u00a0<\/span><\/span><\/h2>\n<p>Y a partir de ah\u00ed, de aterrizar en Gran Via, toca demostrar todo lo que nos hemos currado en los entrenamientos y que se ha acabado materializando en nuestra plan de guerra: <span style=\"color: #008080;\"><strong>un ritmo de carrera constante durante 7 km<\/strong><\/span> en el que deber\u00edamos ara\u00f1ar progresivamente algunos segundo al crono que nos sirva para recuperar lo perdido en la primera parte y hacer un peque\u00f1o saco por si se nos atraganta el temido Paral\u00b7lel. Es b\u00e1sico haber encontrado nuestra posici\u00f3n natural en el pelot\u00f3n (yo creo que Cal\u00e0bria habr\u00e1 hecho la criba).<\/p>\n<ul>\n<li><span style=\"color: #008080;\"><strong>Gran Via (km 2 a 4)<\/strong><\/span>: A ritmo (hasta paseo de Gr\u00e0cia) o un poco m\u00e1s r\u00e1pido (de paseo de Gr\u00e0cia a Tetu\u00e1n).<\/li>\n<li><span style=\"color: #008080;\"><strong>Passeig Sant Joan a Pujades (km 4 a 5).<\/strong><\/span> R\u00e1pido.<\/li>\n<li><span style=\"color: #008080;\"><strong>Parc Ciutadella a Pl. Universitat(m 5 a 7).<\/strong><\/span> A ritmo de carrera. Ojo, por eso, con la estrechez de Pujades, que te puede hacer restar tiempo, y al avituallamiento.<\/li>\n<li><span style=\"color: #008080;\"><strong>Pl. Universitat a Paral\u00b7lel (km 7 a 8,8).<\/strong><\/span> A ritmo o un poco m\u00e1s r\u00e1pido.<\/li>\n<\/ul>\n<p>En caso de que queramos correr reservando un poco m\u00e1s y sin agon\u00edas, la idea de ritmos en ese tramo central es la siguiente.<\/p>\n<ul>\n<li><span style=\"color: #008080;\"><strong>Gran Via (km 2 a 4)<\/strong><\/span>: A ritmo de carrera.<\/li>\n<li><span style=\"color: #008080;\"><strong>Passeig Sant Joan a Pujades (km 4 a 5).<\/strong><\/span>\u00a0Dejarse llevar.<\/li>\n<li><span style=\"color: #008080;\"><strong>Parc Ciutadella a Pl. Universitat(m 5 a 7).<\/strong><\/span>\u00a0Regulando.<\/li>\n<li><span style=\"color: #008080;\"><strong>Pl. Universitat a Paral\u00b7lel (km 7 a 8,8).<\/strong><\/span> A ritmo o dejarse llevar.<\/li>\n<\/ul>\n<p>Ah, hay que tener en cuenta que <span style=\"color: #008080;\"><strong>en Pujades se estrecha mucho la calzada (pasado el km 5)<\/strong><\/span>\u00a0pasando de tres a un solo carril. Ah\u00ed se pierde tiempo en el caso de que encontremos algo de tap\u00f3n.<\/p>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/img_9030\/\" rel=\"attachment wp-att-85556\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85556\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/img_9030\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9030.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9030\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9030.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-85556\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9030.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9030.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9030.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9030.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9030.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9030.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9030.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color: #008080;\">7\u00b7<span style=\"color: #000000;\">\u00a0\u00a1Peligro! gente cruzando<\/span><\/span><\/h2>\n<p>Esto es algo que te vas a encontrar cuanto m\u00e1s cerca del centro neur\u00e1lgico de la ciudad te encuentres (<strong><span style=\"color: #008080;\">Urquinaona, Catalunya, Universitat<\/span><\/strong>). Suele haber un perfecto control del tr\u00e1fico durante toda la prueba pero algunos\u00a0paseantes, ya sea por desconocimiento (mucho guiri rulando, alguna persona mayor\u00a0falta de reflejos y el t\u00edpico que a\u00fan est\u00e1 completando la fiesta) o prisas, intentan cruzar la calzada por donde pasan los corredores sin prestar toda la atenci\u00f3n necesaria para no ser arrollados. Solo te puedo recomendar en este caso que est\u00e9s atento, que tengas un poco de paciencia y, finalmente, que no te achines (es solo correr, <span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"http:\/\/wp.me\/pNuBu-1Xp\" target=\"_blank\" rel=\"noopener\"><strong>no nos va la vida en ello<\/strong><\/a><\/span>).<\/p>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/cursa-de-la-merce-2019-346\/\" rel=\"attachment wp-att-85551\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85551\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/cursa-de-la-merce-2019-346\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-de-la-Merce-2019-346.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Merce 2019 (346)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-de-la-Merce-2019-346.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-85551\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-de-la-Merce-2019-346.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-de-la-Merce-2019-346.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-de-la-Merce-2019-346.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-de-la-Merce-2019-346.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-de-la-Merce-2019-346.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-de-la-Merce-2019-346.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-de-la-Merce-2019-346.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color: #008080;\">8\u00b7 <span style=\"color: #000000;\">Apunta las calles que se hacen un poco cuesta arriba<\/span><\/span><\/h2>\n<ul>\n<li>La\u00a0mencionada\u00a0<span style=\"color: #008080;\"><strong>Cal\u00e0bria<\/strong> <\/span>(km 1 al 2: sin complicaciones);<\/li>\n<li>La vuelta de <span style=\"color: #008080;\"><strong>Llu\u00eds Companys<\/strong><\/span> (km 5,2 al 5,7: tampoco reviste gravedad)<\/li>\n<li><span style=\"color: #008080;\"><strong>Ronda Sant Pere<\/strong><\/span> (km 6 al 7:\u00a0no pasa de falso llano)<\/li>\n<li>Y, claro,\u00a0<span style=\"color: #008080;\"><strong>Paral\u00b7lel<\/strong><\/span> (km 8,8\u00a0al 9,8: \u00c9sta pica especialmente porque est\u00e1 al final del recorrido).<\/li>\n<\/ul>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/cursa-merce-03-29\/\" rel=\"attachment wp-att-85552\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85552\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/cursa-merce-03-29\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-Merce-03-29.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce 03 (29)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-Merce-03-29.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-85552\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-Merce-03-29.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-Merce-03-29.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-Merce-03-29.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-Merce-03-29.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-Merce-03-29.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-Merce-03-29.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/Cursa-Merce-03-29.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><span style=\"color: #008080;\">9\u00b7 <span style=\"color: #000000;\">Si te pasas\u00a0con el ritmo aqu\u00ed tienes algunas zonas d\u00f3nde recuperar<\/span><\/span><\/h2>\n<ul>\n<li>En <span style=\"color: #008080;\"><strong>Passeig Sant Joan<\/strong><\/span> (del km 4 al 5 aprox.)<\/li>\n<li><span style=\"color: #008080;\"><strong>Viladomat<\/strong> <\/span>(del km 7,9 al 8,8 aprox.) tienes un par de suaves bajadas (no se aprecian a la vista pero se notan en las piernas) que te van a venir genial para recuperar el resuello.<\/li>\n<\/ul>\n<p>Lo estupendo ser\u00eda que no llegases aqu\u00ed en <em>las \u00faltimas<\/em> y s\u00ed con las fuerzas necesarias para mantener el ritmo vivo que estabas llevando, pero como no somos perfectos (yo soy el primero que me descalabro cada dos por tres) es mejor que tomes nota.<\/p>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/img_9229\/\" rel=\"attachment wp-att-85555\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85555\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/img_9229\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9229.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9229\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9229.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-85555\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9229.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9229.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9229.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9229.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9229.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9229.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_9229.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">10\u00b7 <\/span><\/span>Viladomat (km 7,9 al 8,8) es tan tentadora que puede acabar contigo<\/h2>\n<p>Hace suave bajada, estamos oliendo la meta y pensamos que es hora de dar ese \u00faltimo empuj\u00f3n aqu\u00ed. Todo tendr\u00eda su l\u00f3gica si despu\u00e9s no nos tocase lidiar con el tramo m\u00e1s duro de la carrera justo al final: el Paral\u00b7lel. Mi consejo es que <span style=\"color: #008080;\"><strong>si vas muy sobrado subas un poco el ritmo<\/strong><\/span> de carrera para ara\u00f1ar alg\u00fan segundo al crono <span style=\"color: #008080;\"><strong>pero sin cebarte<\/strong><\/span>. Si, en cambio,<span style=\"color: #008080;\"><strong> vas un pel\u00edn justo lo mejor es que te tomes un respiro<\/strong><\/span> ah\u00ed y guardes fuerzas para lo que est\u00e1 por venir. Esta tan <em>trascendental<\/em> decisi\u00f3n la tienes que tener formulada justo antes de girar de Sep\u00falveda a Viladomat.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/09\/09\/cursa-de-la-merce-2016-el-recorrido\/img_4475\/\" rel=\"attachment wp-att-22382\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22382\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/09\/cursa-de-la-merce-2016-el-recorrido\/img_4475\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_4475.jpg?fit=1268%2C951&amp;ssl=1\" data-orig-size=\"1268,951\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_4475\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_4475.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-22382 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_4475.jpg?resize=676%2C507&#038;ssl=1\" alt=\"img_4475\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #008080;\">11\/\u00a0<span style=\"color: #000000;\">Hay que guardar siempre un punto de fuerza para el Paral\u00b7lel<\/span><\/span><\/h2>\n<p>En una sola y dichosa rampa se te puede ir al traste toda una mod\u00e9lica competici\u00f3n\u00a0por un exceso de ambici\u00f3n previo, y eso sucede justo en el \u00faltimo km donde puedes hacer efectiva esa sentencia tan manida\u00a0de <em>morir en la orilla<\/em>. Mi recomendaci\u00f3n, como te he contado antes, es que te tomes el tramo del km 8,2 hasta Paral\u00b7lel, la calle Viladomat,\u00a0sin ir todo lo a tope que te permitir\u00eda al ser en suave descenso y que con esas energ\u00edas reservadas puedas combatir el Paral\u00b7lel.<\/p>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/img_0181\/\" rel=\"attachment wp-att-85553\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85553\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/img_0181\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_0181.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0181\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_0181.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-85553\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_0181.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_0181.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_0181.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_0181.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_0181.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_0181.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/IMG_0181.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color: #008080;\">12\/\u00a0<span style=\"color: #000000;\">De Paral\u00b7lel a meta: segmenta el tramo final en tres partes<\/span><\/span><\/h2>\n<p>Y m\u00e1s o menos vendr\u00eda a ser as\u00ed:<\/p>\n<ol>\n<li><strong><span style=\"color: #333399;\"><span style=\"color: #008080;\">Del km 8,8 al 9,6<\/span>.<\/span><\/strong>\u00a0Comienza a picar pero es asumible. Desde que comenzamos Paral\u00b7lel hasta llegar a la altura de la Fira de Barcelona.<\/li>\n<li><span style=\"color: #008080;\"><strong>Del 9,6 al 9,8.<\/strong><\/span> Doscientos metros terribles donde hay que apretar los dientes que van de la Fira de Barcelona hasta Plaza Espa\u00f1a.<\/li>\n<li><span style=\"color: #008080;\"><strong>El sprint\u00a0final.<\/strong><\/span> En Maria Cristina hay que darlo todo siempre teniendo en cuenta que pica suavemente hacia arriba.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Como cada mes de septiembre (aunque esta vez algo m\u00e1s tarde de lo habitual), llega la primera gran carrera masiva de la temporada: la Cursa de la Merc\u00e8, que ha agotado sus 13.000 dorsales en el 10k. Este a\u00f1o con la novedad de una nueva milla familiar y algunos retoques en el circuito de 10 &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Cursa de la Merc\u00e8: an\u00e1lisis del circuito<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":85602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[25162309,64718947,536838114],"class_list":["post-85535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-cursa-de-la-merce","tag-cursa-merce","tag-recorrido-cursa-de-la-merce","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-mfB","jetpack-related-posts":[{"id":105552,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/23\/guia-cursa-de-la-merce-inscripcion-recorrido\/","url_meta":{"origin":85535,"position":0},"title":"Gu\u00eda Cursa de la Merc\u00e8: Inscripciones, recorrido y novedades","author":"David Blogmaldito","date":"juny 23, 2026","format":false,"excerpt":"Ya est\u00e1n abiertas las inscripciones de la Cursa de la Merc\u00e8 2026. 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12 consejos para romper el crono","author":"David Blogmaldito","date":"setembre 7, 2026","format":false,"excerpt":"En principio parec\u00eda que la nueva Cursa de la Merc\u00e8 iba a ser un festival de batir marcas personales porque el nuevo recorrido as\u00ed lo daba a entender, m\u00e1s teniendo en cuenta que resolv\u00eda la mayor\u00eda de las pocas taras que le pod\u00eda echar en cara al circuito cl\u00e1sico con\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-de-la-merce-recorrido-consejos-corredor","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-DE-LA-MERCE-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-MAPAS-VIDEOS-MARCA-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-DE-LA-MERCE-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-MAPAS-VIDEOS-MARCA-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-DE-LA-MERCE-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-MAPAS-VIDEOS-MARCA-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-DE-LA-MERCE-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-MAPAS-VIDEOS-MARCA-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-DE-LA-MERCE-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-MAPAS-VIDEOS-MARCA-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93713,"url":"https:\/\/blogmaldito.com\/ca\/2026\/08\/27\/nuevo-recorrido-cursa-merce-analisis-circuito-estrategia-inscripcion-que-saber-como-llegar-fotos-resultados\/","url_meta":{"origin":85535,"position":2},"title":"As\u00ed es el recorrido de la Cursa de la Merc\u00e8: an\u00e1lisis km a km, estrategia, inscripciones y todo lo que debes saber","author":"David Blogmaldito","date":"agost 27, 2026","format":false,"excerpt":"La Cursa de la Merc\u00e8 2026 significar\u00e1 la reafirmaci\u00f3n de la revoluci\u00f3n que se plante\u00f3 en 2025 con la creaci\u00f3n de un nuevo recorrido de una carrera siempre recomendabil\u00edsima y de la que siempre digo que es, para m\u00ed,\u00a0 el mejor 10k de Barcelona en cuanto a relaci\u00f3n calidad\/precio .\u2026","rel":"","context":"A &quot;Carreras de Barcelona&quot;","block_context":{"text":"Carreras de Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/carreras-de-barcelona\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94851,"url":"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-cursa-merce-analisis-recorrido-consejos-dorsal-que-saber-como-llegar-fotos-clasificacion\/","url_meta":{"origin":85535,"position":3},"title":"Gu\u00eda Cursa de la Merc\u00e8: fotos, an\u00e1lisis recorrido, estrategia, consejos y lo que has de saber","author":"David Blogmaldito","date":"setembre 19, 2025","format":false,"excerpt":"Actualizada el 27 de agosto con todas las novedades de la edici\u00f3n 2026 La de 2026 ser\u00e1 una la Cursa de la Merc\u00e8 en el que tocar\u00e1 afianzar la revoluci\u00f3n que supuso en cuanto a uno de los aspectos m\u00e1s importantes de una carrera: su recorrido. 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