{"id":85533,"date":"2024-09-26T05:18:36","date_gmt":"2024-09-26T05:18:36","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=85533"},"modified":"2025-09-15T15:04:23","modified_gmt":"2025-09-15T13:04:23","slug":"guia-carrera-corredor-cursa-merce-analisis-circuito-recorrido-consejos-expres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/09\/26\/guia-carrera-corredor-cursa-merce-analisis-circuito-recorrido-consejos-expres\/","title":{"rendered":"Gu\u00eda de carrera: Cursa de la Merc\u00e8"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/26\/guia-carrera-corredor-cursa-merce-analisis-circuito-recorrido-consejos-expres\/00-cursa-merce-guia-corredor-analisis-recorrido-consejos-expres-fotos-resultados\/\" rel=\"attachment wp-att-85609\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85609\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/26\/guia-carrera-corredor-cursa-merce-analisis-circuito-recorrido-consejos-expres\/00-cursa-merce-guia-corredor-analisis-recorrido-consejos-expres-fotos-resultados\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-RECORRIDO-CONSEJOS-EXPRES-FOTOS-RESULTADOS.jpg?fit=1920%2C1282&amp;ssl=1\" data-orig-size=\"1920,1282\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA MERCE GUIA CORREDOR ANALISIS RECORRIDO CONSEJOS EXPRES FOTOS RESULTADOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-RECORRIDO-CONSEJOS-EXPRES-FOTOS-RESULTADOS.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter size-full wp-image-85609\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-RECORRIDO-CONSEJOS-EXPRES-FOTOS-RESULTADOS.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-RECORRIDO-CONSEJOS-EXPRES-FOTOS-RESULTADOS.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-RECORRIDO-CONSEJOS-EXPRES-FOTOS-RESULTADOS.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-RECORRIDO-CONSEJOS-EXPRES-FOTOS-RESULTADOS.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-RECORRIDO-CONSEJOS-EXPRES-FOTOS-RESULTADOS.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-RECORRIDO-CONSEJOS-EXPRES-FOTOS-RESULTADOS.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-RECORRIDO-CONSEJOS-EXPRES-FOTOS-RESULTADOS.jpg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-RECORRIDO-CONSEJOS-EXPRES-FOTOS-RESULTADOS.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-RECORRIDO-CONSEJOS-EXPRES-FOTOS-RESULTADOS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Para 2024 la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.bcn.cat\/cursamerce\/ca\/inici.html\" target=\"_blank\" rel=\"noopener\"><strong>Cursa de la Merc\u00e8<\/strong><\/a><\/span> vuelve con la gran novedad de una <a href=\"https:\/\/www.barcelona.cat\/cursamerce\/ca\/cursesmercefamiliar.php\" target=\"_blank\" rel=\"noopener\">milla familiar<\/a> (sustituye a la infantil) y algunos retoques en el circuito de 10k. Lo que no es novedad es un nuevo sold out (13.000 participantes solo en la distancia larga) para una prueba que siempre digo que vale m\u00e1s de lo que cuesta-.<\/p>\n<p>Tras ya haberte <a href=\"https:\/\/blogmaldito.com\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/\">explicarte el recorrido<\/a>, y comentarte los <a href=\"https:\/\/wp.me\/pNuBu-ivd\" target=\"_blank\" rel=\"noopener\">10 errores que debes evitar disput\u00e1ndola<\/a>, vamos directos a dar un repaso a la estrategia de carrera, servicios, recogida de dorsal, c\u00f3mo llegar&#8230; Salud y a disfrutar de las fiestas de la patrona de Barcelona.<\/p>\n<p>Nos vemos el domingo (que estar\u00e9 animando y echando fotos -que colgar\u00e9 aqu\u00ed-).<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hgHSuhYX5L\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/29\/fotos-clasificaciones-resultados-cursa-merce-2024-photos\/\">Fotos y clasificaciones: Cursa de la Merc\u00e8 2024<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaciones: Cursa de la Merc\u00e8 2024\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/09\/29\/fotos-clasificaciones-resultados-cursa-merce-2024-photos\/embed\/#?secret=AuhFcQLTai#?secret=hgHSuhYX5L\" data-secret=\"hgHSuhYX5L\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">S\u00cdGUEME En <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP!<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Centro)<\/li>\n<li><span style=\"color: #000000;\"><strong>Fecha pr\u00f3xima edici\u00f3n<\/strong><\/span>: Domingo, 29 de septiembre (8.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologado)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> S\u00ed<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.barcelona.cat\/cursamerce\/ca\/recorregut.php\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.barcelona.cat\/cursamerce\/ca\/reglament.php\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong> :<\/span> Lliga Championchip (triple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 30&#8242; \u00b7 1\u00aa mujer \u00b7 35 \u00b7 37&#8217;30\u00bb \u00b7 40 \u00b7 42 \u00b7 45 \u00b7 50 \u00b7 55 \u00b7 60 \u00b7 65 \u00b7 Escoba<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5,5 y 8 (agua) y Meta (agua, iso, fruta y s\u00e1ndwich)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa y <a href=\"https:\/\/www.barcelona.cat\/cursamerce\/ca\/servei-d-acollida-per-a-infants-a-la-cursa-de-la-merce-bimbo-global-race.php\" target=\"_blank\" rel=\"noopener\">servicio acogida de menores<\/a>. <a href=\"https:\/\/www.barcelona.cat\/cursamerce\/ca\/cursa-inclusiva.php\" target=\"_blank\" rel=\"noopener\">Cursa inclusiva<\/a> y <a href=\"https:\/\/www.barcelona.cat\/cursamerce\/ca\/cursesmercefamiliar.php\" target=\"_blank\" rel=\"noopener\">Cursa familiar<\/a>.<\/li>\n<li><span style=\"color: #000000;\"><strong>Obsequio<\/strong><\/span>: Camiseta<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h45&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal (<\/strong><\/span><strong style=\"color: #000000;\"><a href=\"https:\/\/www.google.com\/maps\/place\/Pabell%C3%B3n+de+Italia\/@41.3716468,2.1529368,15z\/data=!4m5!3m4!1s0x0:0x1bba6d6e1dab6363!8m2!3d41.3714625!4d2.1530644\" target=\"_blank\" rel=\"noopener\">Pavell\u00f3 d&#8217;It\u00e0lia de la Fira de Barcelona)<\/a><\/strong>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Viernes<\/strong><\/span>: 11.00 a 15.00 y de 15.00 a 20.00<\/li>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: 10.00 a 15.00 y de 15.00 a 19.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Al 90% s\u00ed que es un buen circuito para correr y solo condiciona el calor que pueda hacer<\/strong><\/span><\/h4>\n<p><strong><a href=\"http:\/\/blogmaldito.com\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"size-full wp-image-9651 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong><\/p>\n<p>Es cierto que tiene una fecha dif\u00edcil, de esos domingos de septiembre que te puedes encontrar un d\u00eda con algo de fresco y nublado a primera hora de la ma\u00f1ana o ya con aut\u00e9ntico bochornazo. Y eso condiciona bastante en cuanto a nuestro rendimiento. Otro aspecto a tener en cuenta es c\u00f3mo llegamos de rodados tras la vacaciones (seguramente mejor que en las semanas previas). Pero dejando eso al margen, creo que tenemos un circuito bastante f\u00e1cil (solo hay que guardar un punto de fuerza para el Paral\u00b7lel y lo salvas perfectamente), que se deja correr siempre y cuando encontremos nuestro espacio entre toda la marabunta, podemos certificar que aqu\u00ed te puede salir un buen crono.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/09\/16\/consejos-expres-cursa-de-la-merce-5\/estrategia-cursa-merce-2021-10k\/\" rel=\"attachment wp-att-62569\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62569\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/16\/consejos-expres-cursa-de-la-merce-5\/estrategia-cursa-merce-2021-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-cursa-merce-2021-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA MERCE 2021 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-cursa-merce-2021-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-62569 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-cursa-merce-2021-10k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? No fliparse al inicio, un buen ritmo en el tramo central y a apretar los dientes en el \u00faltimo km<\/strong><\/span><\/h4>\n<p>Es una carrera donde creo que lo importante es hacer un sector central (del km 2 al 8,6) impecable que nos permita llegar a Paral\u00b7lel con algunos segundos extras a nuestro favor y con los que poder maniobrar con margen para que no se nos atragante.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1hBq7eJFDo6Iq8lSr8QEXeoT2Ujz1RPc&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><\/iframe><\/p>\n<hr \/>\n<p>La salida y el primer km son en bajada (la que luego habr\u00e1 que subir al final) as\u00ed que podr\u00edamos pillar ritmo con facilidad pero estaremos enfrascados en buscar un espacio por donde correr tranquilos; y luego tenemos 800 metros donde toca regular un poco y no cebarse. El km final es de regular e ir tensando la cuerda a medida que nos acerquemos a la meta.<\/p>\n<p>Si quieres saber m\u00e1s detalles del circuito, te dejo este post.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a href=\"https:\/\/blogmaldito.com\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/\" target=\"_blank\" rel=\"noopener\">CURSA DE LA MERC\u00c8:<\/a><\/strong><\/span> <span style=\"color: #ff0000;\"><strong><a href=\"https:\/\/blogmaldito.com\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/\" target=\"_blank\" rel=\"noopener\">EL RECORRIDO<\/a><\/strong><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"7vcZejUPd0\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/\">Cursa de la Merc\u00e8: an\u00e1lisis del circuito<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abCursa de la Merc\u00e8: an\u00e1lisis del circuito\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/09\/23\/cursa-de-la-merce-analisis-del-circuito\/embed\/#?secret=HBnr9NWfmq#?secret=7vcZejUPd0\" data-secret=\"7vcZejUPd0\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Y como la letra con sangre entra y corriendo aprendemos a base de tortazos, aqu\u00ed te hago un listado de los <a href=\"https:\/\/wp.me\/pNuBu-ivd\" target=\"_blank\" rel=\"noopener\">errores m\u00e1s comunes<\/a> que solemos poner en pr\u00e1ctica cuando participamos en la Cursa de la Merc\u00e8 (y que estar\u00eda genial poder evitarlos para que la carrera vaya de f\u00e1bula).<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"w9caRXk8BA\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/24\/10-errores-evitar-cursa-merce-estrategia-recorrido-circuito\/\">10 errores a evitar en la Cursa de la Merc\u00e8<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab10 errores a evitar en la Cursa de la Merc\u00e8\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/09\/24\/10-errores-evitar-cursa-merce-estrategia-recorrido-circuito\/embed\/#?secret=Ad5VTPrxBK#?secret=w9caRXk8BA\" data-secret=\"w9caRXk8BA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h4><span style=\"color: #000000;\"><strong>A tener <\/strong><span style=\"color: #ff0000;\"><strong>en cuenta<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> Primera<strong> curva cerrada<\/strong> (pero ancha), <strong>nada m\u00e1s partir<\/strong>. Hay que ir con bastante cuidado y mirar de hacerla lo m\u00e1s abierta posible para evitar tropezones y congesti\u00f3n (<em>gracias a Josep Maria y Jordi por el aporte<\/em>).<br \/>\n<span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Primer km en bajada<\/strong> pero con mucha gente, costar\u00e1 hacerse un espacio hasta que no pasen unos cientos de metros.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/09\/16\/consejos-expres-cursa-de-la-merce-5\/cursa-merce-10k-km-a-km-circuito-2021\/\" rel=\"attachment wp-att-62570\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62570\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/16\/consejos-expres-cursa-de-la-merce-5\/cursa-merce-10k-km-a-km-circuito-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-merce-10k-km-a-km-circuito-2021.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Merc\u00e8 10k km a km circuito 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-merce-10k-km-a-km-circuito-2021.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter wp-image-62570 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-merce-10k-km-a-km-circuito-2021.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\"><\/a><br \/>\n<span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> Subida suave hasta el km 2<\/strong> donde la idea es regular el ritmo y no cebarse en ir a tope (luego se paga).<br \/>\n<span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Estrechez del km 4 al 4,5<\/strong> (Passeig Sant Joan) y <strong>del 5,2 al 5,4<\/strong> (Pujades). Ojo con el carril bici y la mediana que separa la calzada que condicionan totalmente y hacen que pasemos (en el caso de Pujades, por un solo carril de ancho). Tambi\u00e9n hay carril bici en el lateral izquierdo de Cal\u00b7labria.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/09\/15\/consejos-expres-cursa-de-la-merce\/img_6348\/\" rel=\"attachment wp-att-22506\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22506\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/15\/consejos-expres-cursa-de-la-merce\/img_6348\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6348.jpg?fit=1207%2C905&amp;ssl=1\" data-orig-size=\"1207,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_6348\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6348.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-22506 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6348.jpg?resize=676%2C507&#038;ssl=1\" alt=\"img_6348\" width=\"676\" height=\"507\" title=\"\"><\/a><br \/>\n<span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> Suave subida del km 5,2 al 7. <\/strong>Se puede hacer a ritmo si vas fresco.<br \/>\n<span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> Del km 8,2 al 8,8 es un tramo favorable. <\/strong>M\u00e1s \u00fatil para tomarse un respiro que para forzar maquina.<br \/>\n<span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span><strong> Tramo final que pica para arriba. Algo m\u00e1s de un km queyo siempre divido en res tramos.<\/strong><\/p>\n<ul>\n<li><strong>Ligera subida por Paral\u00b7lel<\/strong> durante <strong>700 metros<\/strong>.<\/li>\n<li><strong>200 metros m\u00e1s exigentes<\/strong> al final de Paral\u00b7lel.<\/li>\n<li><strong>150 metros m\u00e1s de sprint final en M\u00aa Cristina<\/strong> que pican ligeramente para arriba.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/09\/16\/consejos-expres-guia-analisis-recorrido-cursa-merce\/llebres-tv3-1\/\" rel=\"attachment wp-att-76318\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76318\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/15\/consejos-expres-guia-analisis-recorrido-cursa-merce\/llebres-tv3-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/LLEBRES-TV3-1.jpg?fit=734%2C459&amp;ssl=1\" data-orig-size=\"734,459\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LLEBRES TV3 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/LLEBRES-TV3-1.jpg?fit=676%2C423&amp;ssl=1\" class=\"aligncenter size-full wp-image-76318\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/LLEBRES-TV3-1.jpg?resize=676%2C423&#038;ssl=1\" alt=\"\" width=\"676\" height=\"423\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/LLEBRES-TV3-1.jpg?w=734&amp;ssl=1 734w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/LLEBRES-TV3-1.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/LLEBRES-TV3-1.jpg?resize=150%2C94&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/LLEBRES-TV3-1.jpg?resize=676%2C423&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><br \/>\n<span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span> Ah! <span style=\"color: #000000;\"><strong>Tendremos un buen mont\u00f3n de liebres<\/strong><\/span>. La mayor\u00eda gestionadas por el equipo de running de Fun Runners y otras puestas por la propia organizaci\u00f3n. Aqu\u00ed te indico los tiempos:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 30&#8242; \u00b7 1\u00aa mujer \u00b7 35 \u00b7 37&#8217;30\u00bb \u00b7 40 \u00b7 42 \u00b7 45 \u00b7 50 \u00b7 55 \u00b7 60 \u00b7 65 \u00b7 Escoba<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2017\/09\/17\/a-examen-cursa-de-la-merce-3\/cusar-merce-38\/\" rel=\"attachment wp-att-32657\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32657\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/17\/a-examen-cursa-de-la-merce-3\/cusar-merce-38\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cusar-merce-38.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1505635775&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cusar Merce (38)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cusar-merce-38.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-32657\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cusar-merce-38.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Cajones<\/strong><\/span><strong> de salida<\/strong><\/span><\/h4>\n<p><strong>CAJONES<\/strong>. Este a\u00f1o tendremos<strong> seis cajones<\/strong> en los que se repartir\u00e1n un total de 13.000 corredores que estar\u00e1n corriendo el domingo. Se har\u00e1n tres tandas de salida con unos pocos minutos de diferencia entre unas y otras.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>TANDA 1 (8.30)<\/strong><\/span><strong>: <\/strong>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N 1<\/strong><\/span><strong>: sub 40&#8242; (ellos) &#8211; sub 45&#8242; (ellas)<\/strong><\/li>\n<li><span style=\"color: #ff9900;\"><strong>CAJ\u00d3N 2<\/strong><\/span><strong>: sub 45&#8242;<\/strong><\/li>\n<li><span style=\"color: #008080;\"><strong>CAJ\u00d3N 3<\/strong><\/span><strong>: sub 50&#8242;<\/strong><\/li>\n<li><span style=\"color: #0000ff;\"><strong>CAJ\u00d3N 4<\/strong><\/span><strong>: sub 57&#8217;30&#8217;<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>TANDA 2 (8.34)<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>CAJ\u00d3N 5<\/strong><\/span><strong>: sub 80&#8242;<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>TANDA 3 (8.38)<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #999999;\"><strong>CAJ\u00d3N 6<\/strong><\/span><strong>: sin tiempo acreditado<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"DUDAS-R\u00c1PIDAS\">FAQS (PREGUNTAS FRECUENTES)<\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2017\/09\/17\/a-examen-cursa-de-la-merce-3\/cursa-merce-1\/\" rel=\"attachment wp-att-32678\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32678\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/17\/a-examen-cursa-de-la-merce-3\/cursa-merce-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-merce-1.jpg?fit=1920%2C1088&amp;ssl=1\" data-orig-size=\"1920,1088\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1505590380&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;115&quot;,&quot;shutter_speed&quot;:&quot;0.069996&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Merce (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-merce-1.jpg?fit=676%2C383&amp;ssl=1\" class=\"aligncenter size-full wp-image-32678\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-merce-1.jpg?resize=676%2C383&#038;ssl=1\" alt=\"\" width=\"676\" height=\"383\" title=\"\"><\/a><\/p>\n<h4><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/h4>\n<p><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Feria+de+Barcelona.+Pabell%C3%B3n+7.\/@41.3706064,2.1524549,17.75z\/data=!4m12!1m6!3m5!1s0x0:0x1bba6d6e1dab6363!2sPabell%C3%B3n+de+Italia!8m2!3d41.3715424!4d2.1527275!3m4!1s0x0:0xf1a08a1f927f303a!8m2!3d41.3703118!4d2.1515179\" target=\"_blank\" rel=\"noopener\">En el Pavell\u00f3 n\u00ba7 de la Fira de Barcelona<\/a><\/strong><strong>.<\/strong> Que tambi\u00e9n har\u00e1 de guardarropas el d\u00eda de la carrera.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Viernes<\/strong><\/span>: 11.00 a 15.00 y de 15.00 a 20.00<\/li>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: 10.00 a 15.00 y de 15.00 a 19.00<\/li>\n<\/ul>\n<p>Es muy importante <span style=\"color: #000000;\"><strong>respetar la franja horaria<\/strong><\/span> escogida a la hora de formalizar la inscripci\u00f3n.<\/p>\n<h4><em><strong>Quiero cambiar de caj\u00f3n \u00bfes dif\u00edcil?<\/strong><\/em><\/h4>\n<p><b>Son bastante estrictos aunque es posible.<\/b> Puedes probar, se rigen seg\u00fan las marcas de las carreras que la organizaci\u00f3n considera que cumple los requisitos para ser tomada en consideraci\u00f3n. Te recomiendo que cuando acudas a a <em>Incidencias<\/em> tras recoger el dorsal lleves resguardo en papel o en el m\u00f3vil de esa clasificaci\u00f3n que quieres mostrar como comprobante.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/02\/27\/hay-que-poner-un-limite-a-las-carreras-populares\/cursa-merce-2015\/\" rel=\"attachment wp-att-10136\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10136\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/27\/hay-que-poner-un-limite-a-las-carreras-populares\/cursa-merce-2015\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cursa-merce-2015.jpg?fit=1168%2C734&amp;ssl=1\" data-orig-size=\"1168,734\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA MERCe 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cursa-merce-2015.jpg?fit=676%2C425&amp;ssl=1\" class=\"aligncenter wp-image-10136 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cursa-merce-2015.jpg?resize=676%2C425&#038;ssl=1\" alt=\"\" width=\"676\" height=\"425\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfC\u00f3mo saber cu\u00e1l es mi caj\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>F\u00edjate en el color del dorsal que te dar\u00e1n en la feria del corredor.<\/strong> Y luego el d\u00eda de la carrera busca el acceso al caj\u00f3n que estar\u00e1 marcado con carteles y\/o globos del mismo color. Este a\u00f1o debes seguir un itinerario especial para acceder a tu caj\u00f3n de salida, estar\u00e1 marcado el d\u00eda de la carrera.<\/p>\n<h4><strong>\u00bfC\u00f3mo llegar a la salida?<\/strong><\/h4>\n<p><strong>Tienes infinidad de opciones.<\/strong> Lo mejor es el metro si vives en Barcelona y cercan\u00edas, pero seg\u00fan c\u00f3mo te sale m\u00e1s a cuenta los Ferrocarrils de la Generalitat, RENFE (m\u00e1s caminar)&#8230;<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Metro<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>L1<\/strong> <\/span>y <span style=\"color: #008080;\"><strong>L3<\/strong><\/span> <strong><em>Pla\u00e7a Espanya<\/em><\/strong>.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Ferrocarrils<\/strong> <\/span>(Llobregat): <strong><em>Pl. Espanya<\/em><\/strong>.<\/li>\n<li><span style=\"color: #000000;\"><strong>*RENFE<\/strong><\/span>: <strong><em>Estaci\u00f3 de Sants (10 min caminando)<\/em><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>**Bus<\/strong><\/span>: 9, 23, 27, 37, 46, 50, 57, 65, 91, 109, 157, 165, L72, L94 y L95<\/li>\n<\/ul>\n<p>Si vas en Rodalies de RENFE tienes billete de ida y vuelta gratis presentando <a href=\"https:\/\/www.facebook.com\/photo?fbid=617408467238900&amp;set=pcb.617408620572218\" target=\"_blank\" rel=\"noopener\">el siguiente ticket<\/a>.<\/p>\n<p><em>**Puede que el mismo domingo algunas l\u00edneas de bus queden afectadas en su recorrido por la propia carrera. <\/em><\/p>\n<h4><em><strong>Vengo de fuera, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p>Te recomiendo que busques sitio por la zona de <strong>l&#8217;Anella Ol\u00edmpica de Montju\u00efc<\/strong> (suele haber) y que entres por la parte de l&#8217;Hospitalet o Drassanes\/Port (barrio de Marina) ya que Av. M\u00aaCristina y, probablemente, Rius i Taulet estar\u00e1n cortadas.<\/p>\n<h4><em><strong>Si voy con Renfe, \u00bfhace falta que empalme con el metro?<\/strong><\/em><\/h4>\n<p><strong>Realmente creo que es innecesario<\/strong> y entre el hacer el transbordo y la espera del metro vas a tardar casi lo mismo que si bajas andando por a calle Tarragona, que es en l\u00ednea recta y km y poco de camino. Y as\u00ed ya vas estirando las piernas.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=17p-RDE1B9BVFkHR3nYFN4PNFzhi_Rhql\"><\/iframe>\n\t\t\t<\/div>\n<h4><strong>\u00bfD\u00f3nde est\u00e1 el guardarropas?<\/strong><\/h4>\n<p>En el pabell\u00f3n n\u00famero 7 de la Fira de Montju\u00efc (<strong><a href=\"https:\/\/www.google.com\/maps\/place\/Pabell%C3%B3n+de+Italia\/@41.3716468,2.1529368,15z\/data=!4m5!3m4!1s0x0:0x1bba6d6e1dab6363!8m2!3d41.3714625!4d2.1530644\" target=\"_blank\" rel=\"noopener\">pavell\u00f3 d&#8217;It\u00e0lia<\/a><\/strong>), justo a la derecha de la Font de Montju\u00efc. Desde hace un tiempo las colas en el guardarropas han dejado de existir y es un servicio muy eficiente.<\/p>\n<h4><em><strong>\u00bfLavabos y duchas?<\/strong><\/em><\/h4>\n<p><strong>Hay muchos lavabos pero siempre se forma algo de cola<\/strong>. Especialmente si debes acudir a los poliklyn. Duchas no hay.<\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la salida?<\/strong><\/em><\/h4>\n<p><strong>A partir de las 8.30.<\/strong> Se evita as\u00ed un poco el calor que comienza a asomar por la ma\u00f1ana.<\/p>\n<h4><em><strong><a href=\"https:\/\/blogmaldito.com\/2015\/07\/15\/la-evolucion-del-corredor-competitivo\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32565\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/la-evolucic3b3n-del-corredor-popular1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" data-orig-size=\"500,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" class=\"size-medium wp-image-32565 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=176%2C300&#038;ssl=1\" alt=\"la-evolucic3b3n-del-corredor-popular1\" width=\"176\" height=\"300\" title=\"\"><\/a><\/strong><\/em><em><strong>Si me olvido el chip&#8230;<\/strong><\/em><\/h4>\n<p>Corres sin ning\u00fan tipo de problema pero no saldr\u00e1s en las clasificaciones. En cambio, si te olvidas el dorsal seguramente no te dejen entrar en los cajones y en caso de que al final puedas colarte te podr\u00edan echar del circuito antes de cruzar la meta ya que no saben si realmente est\u00e1s inscrito o no.<\/p>\n<h4><em><strong>Si salgo m\u00e1s tarde&#8230; \u00bfC\u00f3mo sabr\u00e9 mi tiempo?<\/strong><\/em><\/h4>\n<p>Tu tiempo cuenta desde que tu chip pasa por la alfombra de la salida y lo vuelve a hacer por el de la llegada (antes tendr\u00e1s otro control en el km 5). Ese ser\u00e1 tu tiempo <em>real <\/em>y con el que podr\u00e1s fardar de marc\u00f3n, el tiempo <em>bruto<\/em> (el que se inicia con el disparo de salida hasta que cruzas la meta) tambi\u00e9n se contabiliza pero no tiene efectos en tu clasificaci\u00f3n.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/09\/15\/consejos-expres-cursa-de-la-merce\/img_6404\/\" rel=\"attachment wp-att-22503\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22503\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/15\/consejos-expres-cursa-de-la-merce\/img_6404\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6404.jpg?fit=1148%2C861&amp;ssl=1\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_6404\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6404.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-22503 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6404.jpg?resize=676%2C507&#038;ssl=1\" alt=\"img_6404\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\"><strong>Totalmente<\/strong><\/a>. El circuito cumple con los 10 km reglamentados por los jueces de la Federaci\u00f3 Catalana d&#8217;Atletisme. Y esta \u00faltima modificaci\u00f3n tambi\u00e9n se ha homologado.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga Championchip: <\/strong>punt\u00faa triple (el m\u00e1ximo).<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32538\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/img_9173-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_9173.jpg?fit=500%2C750&amp;ssl=1\" data-orig-size=\"500,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9173\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_9173.jpg?fit=500%2C750&amp;ssl=1\" class=\"size-full wp-image-32538 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_9173.jpg?resize=500%2C750&#038;ssl=1\" alt=\"IMG_9173\" width=\"500\" height=\"750\" title=\"\"><\/p>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Se hace un buen trabajo (pero ojo a los viandantes)<\/strong>. Carrera con circuito f\u00e1cil de gestionar en cuanto a la se\u00f1alizaci\u00f3n (el \u00fanico tramo conflictivo es Paral\u00b7lel por ser de ida y vuelta y es muy al principio), con Gu\u00e0rdia Urbana controlando el tr\u00e1fico. Los puntos kilom\u00e9tricos son grandes y visibles de lejos.<\/p>\n<p>Hay un <em>pero<\/em>, y es que al ser un recorrido tan c\u00e9ntrico hay m\u00e1s gente por los alrededores y algunos de ellos les da por cruzar entre la marabunta creando situaciones de verdadero peligro.<\/p>\n<p>Los puntos kilom\u00e9tricos son bien visibles gracias a carteles grandes y globos que se alzan para verse de lejos.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2017\/09\/17\/a-examen-cursa-de-la-merce-3\/cusar-merce-6\/\" rel=\"attachment wp-att-32668\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32668\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/17\/a-examen-cursa-de-la-merce-3\/cusar-merce-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cusar-merce-6.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1505639383&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cusar Merce (6)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cusar-merce-6.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-32668\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cusar-merce-6.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal est\u00e1 el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Es uno, de agua, y en vaso de cart\u00f3n.<\/strong> Situado en el passeig Lluis Companys (aunque este a\u00f1o por el lateral viario derecho y no por el tramo peatonal central), sobre el km 5,5, suele estar muy logrado en su log\u00edstica (largo y a dos bandas).<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>Km 5,5 (Passeig Lluis Companys)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><em><strong>\u00bfY el del final?<\/strong><\/em><\/h4>\n<p><strong>Bastante completo.<\/strong> Adem\u00e1s de agua e isot\u00f3nica, habr\u00e1 pl\u00e1tanos y el a\u00f1adido de un sandwich con el patrocinio de Bimbo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA LA MERC\u00c8<\/span><\/span><\/h2>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1RD5ArTpL-5b2KuWxLqvHjHFNaLtYRJc&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><\/iframe><br \/>\n<span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff9900;\"><strong>Ambar<\/strong><\/span>: subidas suaves, zonas de saturaci\u00f3n de corredores<br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: subidas exigentes<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-85533-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/cursa-merce-02.jpg?fit=500%2C299\\u0026ssl=1&quot;,&quot;id&quot;:&quot;32531&quot;,&quot;title&quot;:&quot;CURSA MERCE 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/1397-cursa-la-mercc3a8.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;32529&quot;,&quot;title&quot;:&quot;1397 Cursa la Merc\\u00e8&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><strong>1\/<\/strong><\/span><strong> Salida y primeros metros<\/strong><\/span><\/h3>\n<h6><em>Hasta el km 1,1<\/em><\/h6>\n<p>Aqu\u00ed el principal problema est\u00e1 en que nada m\u00e1s partir tenemos una curva de derechas. Es bastante ancha pero, claro, somos 8.000 nervios que salen casi al unisono y no nos vamos a salvar de alg\u00fan apretuj\u00f3n o tropiezo, esperemos que leve. Pero, eso s\u00ed, mejor que la tomes por fuera para as\u00ed evitar el peligro de los empujones y los tropiezos.<\/p>\n<p>Hay que ir con pies de plomo hasta encarar la versi\u00f3n m\u00e1s amable de Paral\u00b7lel, o sea, en bajada. A partir de ah\u00ed nuestro trabajo consiste \u00fanica y exclusivamente en encontrar la incuestionable X que desentra\u00f1a la gran inc\u00f3gnita del corredor medio: un ritmo lo suficientemente c\u00f3modo para no ir echando la pota de buenas a primeras y lo suficientemente r\u00e1pido para encarar nuestro reto con garant\u00edas.<\/p>\n<hr \/>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/img_7835\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_7835.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7835\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_7835.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-32534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_7835.jpg?resize=676%2C450&#038;ssl=1\" alt=\"IMG_7835\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<h3><span style=\"color: #008080;\"><strong>2\/<\/strong><span style=\"color: #000000;\"><strong> Cal\u00e0bria<\/strong><\/span><\/span><\/h3>\n<h6><em>Km 1,1 a 1,9<\/em><\/h6>\n<p>Esta vez es algo m\u00e1s corta a causa de las obras de Paral\u00b7lel (gracias a <a href=\"http:\/\/historiasdeunrunner.blogspot.com.es\/\" target=\"_blank\" rel=\"noopener\">Rafa P\u00e9rez<\/a> por el aviso), accederemos a ella a partir de carrer de Manso (tranquilos, me han confirmado que sigue estando homologado el circuito, veremos finalmente en cuanto var\u00eda respecto al a\u00f1o pasado para sacar conclusiones sobre si antes era o no m\u00e1s larga de los estipulado).<\/p>\n<p>Cal\u00e0bria son unos 700 metros en suave ascenso por Cal\u00e0bria en los que no hay que obcecarse en clavar el ritmo, si perdemos un par de segundos o un poco m\u00e1s pero llegamos enteros a Gran Via es que estamos dando los pasos correctos. Ojo, por eso, al carril bici en el lateral izquierdo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-85533-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/img_8173.jpg?fit=500%2C334\\u0026ssl=1&quot;,&quot;id&quot;:&quot;32535&quot;,&quot;title&quot;:&quot;IMG_8173&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/1397-cursa-la-mercc3a8.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;32529&quot;,&quot;title&quot;:&quot;1397 Cursa la Merc\\u00e8&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Gran Via y Passeig Sant Joan<\/strong><\/span><\/h3>\n<h6><em>Km 1,9 a 5,8<\/em><\/h6>\n<p>A partir de aqu\u00ed s\u00f3lo nos toca hacer fotocopias instant\u00e1neas en nuestro reloj a cada km que cubramos. Hay liger\u00edsimos repechos en Gran V\u00eda, sobre todo al principio, que no deber\u00edan mermar lo m\u00e1s m\u00ednimo nuestra capacidad de sufrimiento.<\/p>\n<p>Este tramo es largo y, a ratos, algo pesado, pero cuando dejemos la avenida a la altura de la Plaza Tet\u00faan para dirigirnos a la Ciutadella (pasando por Ali Bei y N\u00e0pols) tendremos unos cientos de metros de descanso donde tomar un respiro y agenciarnos nuestro bien merecido avituallamiento.<\/p>\n<p>Ojo a Pujades, donde se estrecha mucho la calzada y el ritmo se ralentiza por el efecto embudo. Ah, sobre el km 5,5, en el lateral derecho de Passeig Sant Joan (que pica ligeramente para arriba), ten\u00e9is el punto de avituallamiento.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-85533-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/img_9035.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;32537&quot;,&quot;title&quot;:&quot;IMG_9035&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/img_9176.jpg?fit=500%2C334\\u0026ssl=1&quot;,&quot;id&quot;:&quot;32539&quot;,&quot;title&quot;:&quot;IMG_9176&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Ronda Sant Pere y Sep\u00falveda<\/strong><\/span><\/h3>\n<h6><em>Km 5,8 a 8,2<\/em><\/h6>\n<p>No s\u00e9 si os sucede a todos vosotros pero puedo afirmar sin ning\u00fan tipo de rubor que \u00e9ste es un sector que se nos suele atragantar a muchos corredores en las carreras que lo incluyen como parte de su recorrido. Suele aparecer siempre en el \u00faltimo tercio y, entre que son un par de calles bastante grises (aunque tiene el mini oasis pintoresco de Pla\u00e7a Catalunya y Universitat), y que ya comienzan a pesar las piernas, aqu\u00ed juega un papel determinante otro m\u00fasculo que hay que entrenar cada d\u00eda que salgamos a correr: nuestro cerebro.<\/p>\n<p>Ahora es cuando la carrera entra en su fase decisiva, as\u00ed que es cuesti\u00f3n de estar bien mentalizado, tener pensamientos positivos sobre nosotros mismos, de anotar que llevamos ya m\u00e1s de media carrera inmaculada en el bolsillo y saber que el sufrimiento al final va a valer la pena.<\/p>\n<hr \/>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32541\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/img_9241\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_9241.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9241\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_9241.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-32541\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_9241.jpg?resize=676%2C450&#038;ssl=1\" alt=\"IMG_9241\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><strong>5\/<\/strong><\/span><strong> Un respiro en Viladomat<\/strong><\/span><\/h3>\n<h6><em>Km 8,2 a 8,8<\/em><\/h6>\n<p>Bajamos por Viladomat (este a\u00f1o conectando con Paral\u00b7lel por Parlament) y eso es un peque\u00f1o regalo que deber\u00edamos aprovechar para tomar aire y rascar energ\u00edas antes de enfrentarnos al <em>Angry<\/em> Paral\u00b7lel. Si vas fuerte puedes dar un punto m\u00e1s de gas; si vas justo es mejor dejarse llevar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-85533-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/img_9256.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;32547&quot;,&quot;title&quot;:&quot;img_9256&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/cursa-merce-03.jpg?fit=500%2C327\\u0026ssl=1&quot;,&quot;id&quot;:&quot;32532&quot;,&quot;title&quot;:&quot;CURSA MERCE 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><strong>6\/<\/strong><\/span><strong> El \u00faltimo km<\/strong><\/span><\/h3>\n<h6><em>Km 8,8 a 10<\/em><\/h6>\n<p>Pues ah\u00ed estamos, en ese tradicional tramo final <em>malrollero<\/em> de un pu\u00f1ado de carreras que tienen su meta en Mar\u00eda Cristina. Toca subir la parte m\u00e1s dura del Paral\u00b7lel, una avenida que aunque tiene su <em>pendiente m\u00e1xima<\/em> (lo de <em>pendiente<\/em> cogido con muchas pinzas) en direcci\u00f3n monta\u00f1a no revierte gran dificultad si llegas fresco, pero al ser los \u00faltimos vestigios de nuestra carrera se convierte en un peque\u00f1o horror si vas justo de fuerzas.<\/p>\n<p>Toca apretar los dientes y posponer la activaci\u00f3n del bot\u00f3n del sprint a despu\u00e9s de superar la curva que da acceso a la l\u00ednea de meta. Si lo intentas antes ya te digo que te vas a endilgar unos cientos de metros de agon\u00eda pura. Ahora que lo veo, le he dado a todo un tono dram\u00e1tico&#8230; Tranquilos, la Merc\u00e8 es una de las cursas de Barcelona con un recorrido m\u00e1s f\u00e1cil y apto para todo tipo de p\u00fablicos, seguro que ser\u00e1 cruzar la meta y querer volver a repetir.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter size-full wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #008000;\">CHULETA<\/span> CURSA DE LA MERC\u00c8<\/span> <a href=\"https:\/\/blogmaldito.com\/2022\/09\/16\/consejos-expres-guia-analisis-recorrido-cursa-merce\/00-chuleta-10k-cursa-merce-cat\/\" rel=\"attachment wp-att-71157\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71157\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/15\/consejos-expres-guia-analisis-recorrido-cursa-merce\/00-chuleta-10k-cursa-merce-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAT.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA 10k CURSA MERCE CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAT.jpg?fit=676%2C934&amp;ssl=1\" class=\"aligncenter size-full wp-image-71157\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAT.jpg?resize=676%2C935&#038;ssl=1\" alt=\"\" width=\"676\" height=\"935\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAT.jpg?resize=217%2C300&amp;ssl=1 217w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAT.jpg?resize=741%2C1024&amp;ssl=1 741w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAT.jpg?resize=108%2C150&amp;ssl=1 108w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAT.jpg?resize=768%2C1062&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAT.jpg?resize=676%2C935&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/09\/16\/consejos-expres-guia-analisis-recorrido-cursa-merce\/00-chuleta-10k-cursa-merce-cast\/\" rel=\"attachment wp-att-71156\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71156\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/15\/consejos-expres-guia-analisis-recorrido-cursa-merce\/00-chuleta-10k-cursa-merce-cast\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAST.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA 10k CURSA MERCE CAST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAST.jpg?fit=676%2C934&amp;ssl=1\" class=\"aligncenter size-full wp-image-71156\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAST.jpg?resize=676%2C935&#038;ssl=1\" alt=\"\" width=\"676\" height=\"935\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAST.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAST.jpg?resize=217%2C300&amp;ssl=1 217w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAST.jpg?resize=741%2C1024&amp;ssl=1 741w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAST.jpg?resize=108%2C150&amp;ssl=1 108w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAST.jpg?resize=768%2C1062&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CHULETA-10k-CURSA-MERCE-CAST.jpg?resize=676%2C935&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Para 2024 la Cursa de la Merc\u00e8 vuelve con la gran novedad de una milla familiar (sustituye a la infantil) y algunos retoques en el circuito de 10k. Lo que no es novedad es un nuevo sold out (13.000 participantes solo en la distancia larga) para una prueba que siempre digo que vale m\u00e1s de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/26\/guia-carrera-corredor-cursa-merce-analisis-circuito-recorrido-consejos-expres\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda de carrera: Cursa de la Merc\u00e8<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":85609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,25162309,192904539,536838114],"class_list":["post-85533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-de-la-merce","tag-lliga-championchip","tag-recorrido-cursa-de-la-merce"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-MERCE-GUIA-CORREDOR-ANALISIS-RECORRIDO-CONSEJOS-EXPRES-FOTOS-RESULTADOS.jpg?fit=1920%2C1282&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-mfz","jetpack-related-posts":[{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":85533,"position":0},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103780,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/15\/guia-cursa-nocturna-hospitalet-recorrido-consejos\/","url_meta":{"origin":85533,"position":1},"title":"Gu\u00eda Cursa Nocturna de l&#8217;Hospitalet: an\u00e1lisis nuevo recorrido, consejos para correrla y todo lo que has de saber","author":"David Blogmaldito","date":"maig 15, 2026","format":false,"excerpt":"Actualizado con los tiempos de los cajones de salida y ubicaci\u00f3n guardarropas\u00a0 Volvemos con la gu\u00eda del corredor de una Cursa Nocturna l'Hospitalet que este a\u00f1o se presenta con un buen mont\u00f3n de novedades, entre ellas que estrenamos recorrido (aqu\u00ed te lo he explicado) que se ha procurado que fuese\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-nocturna-hospitalet-2026-novedades-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104054,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/","url_meta":{"origin":85533,"position":2},"title":"Gu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Tenemos novedades con los recorridos de\u00a0la Cursa Diagonal Dir - Gu\u00e0rdia Urbana para este 2026. En el recorrido 10k las obras al inicio de Diagonal Mar nos impide volver a disfrutar del precioso paso por el parc de les Gl\u00f2ries (que estren\u00f3 con el circuito de 2025) y toca dar\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-diagonal-dir-guardia-urbana-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104863,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-cursa-ciutat-badalona-dimoni-recorrido-consejos\/","url_meta":{"origin":85533,"position":3},"title":"Gu\u00eda Cursa Ciutat de Badalona \/ Cursa del Dimoni 2026: Analisis recorridos 5k \/ 10k y consejos para correrla","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos, servicios y horarios de 2026 Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat Badalona \/ (aka Cursa del Dimoni),\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104364,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/24\/fotos-cursa-diagonal-dir-guardia-urbana-clasificacion\/","url_meta":{"origin":85533,"position":4},"title":"Fotos Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026 (y resultados)","author":"David Blogmaldito","date":"maig 24, 2026","format":false,"excerpt":"La segunda Pascua ha hecho, nunca mejor dicho, la pascua a la estimable la Cursa Diagonal Dir - Gu\u00e0rdia Urbana (de la que aqu\u00ed os dejo cerca de 15.000 fotos), que en 2026 se ha quedado sin poder aprovechar del tir\u00f3n actual de la fiebre del running para aumentar a\u00fan\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-diagonal-dir-guardia-urbana","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103728,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/13\/guia-cursa-nou-barris-recorrido-consejos\/","url_meta":{"origin":85533,"position":5},"title":"Gu\u00eda Cursa Nou Barris: an\u00e1lisis recorrido, estrategia, consejos y todo lo que has de saber","author":"David Blogmaldito","date":"maig 13, 2026","format":false,"excerpt":"La estupenda Cursa Nou Barris es de esas pruebas que m\u00e1s ganas le tengo siempre de hacerle una gu\u00eda del corredor. 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