{"id":85226,"date":"2024-09-09T09:36:10","date_gmt":"2024-09-09T09:36:10","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=85226"},"modified":"2024-09-10T07:51:36","modified_gmt":"2024-09-10T07:51:36","slug":"guia-carrera-cursa-popular-viladecans-analisis-recorrido-recorregut-circuito-consejos-expres-fotos-clasificaciones","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/09\/09\/guia-carrera-cursa-popular-viladecans-analisis-recorrido-recorregut-circuito-consejos-expres-fotos-clasificaciones\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Popular de Viladecans"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/09\/guia-carrera-cursa-popular-viladecans-analisis-recorrido-recorregut-circuito-consejos-expres-fotos-clasificaciones\/00-consejos-expres-circuit-guia-cursa-viladecans-popular\/\" rel=\"attachment wp-att-85236\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85236\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/09\/guia-carrera-cursa-popular-viladecans-analisis-recorrido-recorregut-circuito-consejos-expres-fotos-clasificaciones\/00-consejos-expres-circuit-guia-cursa-viladecans-popular\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-85236\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/catvila.org\/\" target=\"_blank\" rel=\"noopener\">Cursa Popular de Viladecans<\/a><\/strong><\/span> regresa este a\u00f1o apostando de nuevo por solo una prueba de 5 km (antes hab\u00eda de 10 tambi\u00e9n) y, otra vez, con una peque\u00f1a renovaci\u00f3n del circuito (siguen las obras y hay que adaptarse). Seguir\u00e1 siendo un recorrido c\u00e9ntrico y bonito lleno de subes y bajas.<\/p>\n<p>Sin m\u00e1s, que se me echa el tiempo encima&#8230; Vamos por el an\u00e1lisis.<\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">S\u00cdGUEME En <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/>\n<\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP!<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Viladecans (Baix Llobregat)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: 11 de septiembre (9.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo de terreno<\/strong><\/span>: Asfalto<\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1IG21wGykVv79EyWnWoq2BbylydFxa1kj\/view\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1MCKkv3ambUWsCwmwFTBlz4iaL2iL1TRC\/view\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: L\u00edquido<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, lavabos, carreras infantiles.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Dif\u00edcil por el perfil, calor y distanciar<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a><\/p>\n<p>En Viladecans tienes dos opciones: si quieres circuitos r\u00e1pidos debes irte al pol\u00edgono que es casi totalmente llano pero tambi\u00e9n sos\u00edsimo; si quieres circuitos bonitos y urbanos entonces te toca correr por el centro de la ciudad pero a costa de comerte unos buenos repechones. El circuito de la Cursa Popular Viladecans de este a\u00f1o pertenece al segundo grupo. No es tan exigente como su versi\u00f3n cl\u00e1sica a una sola vuelta de 10 km, pero no deja de ser un trazado sinuoso que mezcla partes r\u00e1pidas y subidas de todo tipo, de falsos llanos a rampas que pican lo suyo. No lo veo como un circuito ideal para buscar marca, y m\u00e1s teniendo en cuenta que los 11 de septiembre suelen ser d\u00edas a\u00fan donde colea el calor veraniego, pero tampoco es el objetivo de la prueba.<\/p>\n<p>Adem\u00e1s se da el caso de que el circuito no est\u00e1 homologado y creo que vuelve a ser un pel\u00edn (unos 150 metros) m\u00e1s largo de los 5 km estipulados. Es de esos de salir y disfrutar.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/09\/guia-carrera-cursa-popular-viladecans-analisis-recorrido-recorregut-circuito-consejos-expres-fotos-clasificaciones\/01-estrategia-cursa-popular-viladecanas-2024-5k\/\" rel=\"attachment wp-att-85228\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85228\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/09\/guia-carrera-cursa-popular-viladecans-analisis-recorrido-recorregut-circuito-consejos-expres-fotos-clasificaciones\/01-estrategia-cursa-popular-viladecanas-2024-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANAS-2024-5k.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA POPULAR VILADECANAS 2024 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANAS-2024-5k.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-85228\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANAS-2024-5k.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANAS-2024-5k.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANAS-2024-5k.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANAS-2024-5k.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANAS-2024-5k.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANAS-2024-5k.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANAS-2024-5k.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Guarda un punto hasta el km 3,3 y luego a por todas<\/strong><\/span><\/h4>\n<p>Son 5 km sinuosos, pero es cierto que donde se acumulan la mayor\u00eda de repechos y subidas de entidad en la primera parte del circuito. As\u00ed que la idea es no ir a tope en los 2,3 primeros kil\u00f3metros sino mejor ir adaptando el ritmo seg\u00fan el desnivel: bajar una marcha cuando pique para arriba (especialmente en el encadenado Doctor Reig con Canonge del dr. Auguet) y dar un punto m\u00e1s en los tramos m\u00e1s favorables. A partir del km 2,3 o del km 3,3 (seg\u00fan te veas de ambicioso) creo que es un buen momento para acelerar el ritmo de forma progresiva aprovechando los tramos de bajada.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1MnwjEqeQfMM5FYuwnlJTQmoG-w07PhA&amp;ehbc=2E312F\" width=\"800\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>1\/<\/strong><\/em><\/span><em><strong> 5 km&#8230; y puede que un poco m\u00e1s.<\/strong><\/em> Al menos esas son las cuentas que me han salido a m\u00ed, que se puede ir unos 200 metros m\u00e1s de largo. El recorrido no est\u00e1 homologado (ni le hace falta).<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>2\/<\/strong><\/em><\/span><em><strong> Perfil sinuoso, con una primera mitad m\u00e1s exigente que la segunda.<\/strong><\/em> Los primeros 2&#8217;3 km guarda la mayor\u00eda de repechos exigentes y es la parte m\u00e1s rompepiernas; la segunda parte es mucho m\u00e1s r\u00e1pida y favorable aunque tiene alg\u00fan repecho corto antes del km 3.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/09\/guia-carrera-cursa-popular-viladecans-analisis-recorrido-recorregut-circuito-consejos-expres-fotos-clasificaciones\/02-km-a-km-cursa-popular-viladecans-5k\/\" rel=\"attachment wp-att-85229\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85229\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/09\/guia-carrera-cursa-popular-viladecans-analisis-recorrido-recorregut-circuito-consejos-expres-fotos-clasificaciones\/02-km-a-km-cursa-popular-viladecans-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-5K.jpg?fit=800%2C380&amp;ssl=1\" data-orig-size=\"800,380\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM CURSA POPULAR VILADECANS 5K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-5K.jpg?fit=676%2C321&amp;ssl=1\" class=\"aligncenter size-full wp-image-85229\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-5K.jpg?resize=676%2C321&#038;ssl=1\" alt=\"\" width=\"676\" height=\"321\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-5K.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-5K.jpg?resize=300%2C143&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-5K.jpg?resize=150%2C71&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-5K.jpg?resize=768%2C365&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-5K.jpg?resize=676%2C321&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>3\/<\/strong><\/em><\/span><em><strong> Salida y primer kil\u00f3metro y medio bastante estrecho.<\/strong><\/em> Esencial salir desde delante del pelot\u00f3n si eres de los m\u00e1s r\u00e1pidos o, no volverte loco en adelantar en las primeras de cambio porque va a ser bastante dif\u00edcil..<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>4\/<\/strong><\/em><\/span><em><strong> Bastantes badenes a lo largo del trayecto<\/strong><\/em>. As\u00ed que hay que correr teniendo en cuenta que la calzada tiene sus peque\u00f1os obst\u00e1culos f\u00e1cilmente salvables.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA VILADECANS<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=15G6y5F84KKWVXbM42bWIPZIKDtGJpEI&amp;ehbc=2E312F\" width=\"800\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<div id=\"attachment_85233\" style=\"width: 1383px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/09\/09\/guia-carrera-cursa-popular-viladecans-analisis-recorrido-recorregut-circuito-consejos-expres-fotos-clasificaciones\/090-montserrat\/\" rel=\"attachment wp-att-85233\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-85233\" data-attachment-id=\"85233\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/09\/guia-carrera-cursa-popular-viladecans-analisis-recorrido-recorregut-circuito-consejos-expres-fotos-clasificaciones\/090-montserrat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/090-Montserrat.jpg?fit=1373%2C919&amp;ssl=1\" data-orig-size=\"1373,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"090 Montserrat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/090-Montserrat.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-85233 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/090-Montserrat.jpg?resize=676%2C452&#038;ssl=1\" alt=\"\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/090-Montserrat.jpg?w=1373&amp;ssl=1 1373w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/090-Montserrat.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/090-Montserrat.jpg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/090-Montserrat.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/090-Montserrat.jpg?resize=768%2C514&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/090-Montserrat.jpg?resize=676%2C452&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-85233\" class=\"wp-caption-text\">Foto: Club Atletisme Viladecans CAV<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Hasta el km 0,8<\/strong><\/em><\/span><\/h6>\n<p>Desde justo al lado del Ayuntamiento (o sea, que la imagen de arriba no es la correcta, pero con algo tenemos que ilustrar&#8230;) comenzamos la Cursa Popular de Viladecans. Unos primeros metros que pican ligeramente para arriba y que van por calles estrechas y reviradas. Ser\u00e1n unos 800 metros donde poco a poco hay que ir situ\u00e1ndose sin abusar del ritmo aunque, presumiblemente, costar\u00e1 adelantar a causa de las estrecheces, as\u00ed que t\u00f3matelo con calma.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-85226-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-26.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76294&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-1732.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76295&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (1732)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-178.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76296&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (178)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-192.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76297&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (192)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-314.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76298&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (314)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-98.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76299&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (98)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>CALLEJEANDO POR EL CENTRO<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 0,8 A 1,7<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Damos media vuelta para mirar de cerrar ese bucle por un callejeo, casi siempre por calles estrechas, y baja suavemente de inicio . All\u00ed ya podemos dar un punto m\u00e1s de gas pero sin excederse porque a\u00fan nos quedan algunos repechos que superar. Camino al carrer Dr. Reig\u00a0 el perfil ya es entre el llano y el falso llano y pisamos zona peatonal.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-85226-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/revision-cursa-viladecans-2021-18.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62263&quot;,&quot;title&quot;:&quot;Revision Cursa Viladecans 2021 (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/revision-cursa-viladecans-2021-19.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62264&quot;,&quot;title&quot;:&quot;Revision Cursa Viladecans 2021 (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/revision-cursa-viladecans-2021-22.jpg?fit=1200%2C967\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62265&quot;,&quot;title&quot;:&quot;Revision Cursa Viladecans 2021 (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Popular-de-Viladecans-538.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76291&quot;,&quot;title&quot;:&quot;Cursa Popular de Viladecans (538)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Popular-de-Viladecans-5.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76292&quot;,&quot;title&quot;:&quot;Cursa Popular de Viladecans (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Popular-de-Viladecans-361.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76293&quot;,&quot;title&quot;:&quot;Cursa Popular de Viladecans (361)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>DOCTOR REIG<\/strong><\/span><\/span><\/h3>\n<h6><em><strong>Km 1,7 a 2,4<\/strong><\/em><\/h6>\n<p>Una subida larga y constante que comienza suave y se vuelve bastante exigente al final. Aqu\u00ed no queda otra que regular el ritmo y buscar aqu\u00e9l con el que nos sintamos m\u00e1s c\u00f3modos.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-85226-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/revision-cursa-viladecans-2021-23.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62266&quot;,&quot;title&quot;:&quot;Revision Cursa Viladecans 2021 (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/revision-cursa-viladecans-2021-26.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62267&quot;,&quot;title&quot;:&quot;Revision Cursa Viladecans 2021 (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/revision-cursa-viladecans-2021-29.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62268&quot;,&quot;title&quot;:&quot;Revision Cursa Viladecans 2021 (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA CARRER DEL LLIRI<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 2,4 a 3,4<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Tramo sinuoso, con muchos subes y bajas y un repecho exigente de unos 200 metros a mitad de Canonge Dr. Auget (sobre el km 2). A partir de cruzar la av.- Antoni Gaud\u00ed el perfil es mucho m\u00e1s suave y permite correr a ritmo, pero los metros de antes son de no forzar m\u00e1s de la cuenta.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-85226-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-1517.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76285&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (1517)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-1761.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76286&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (1761)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-1302.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76287&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (1302)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-1351.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76288&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (1351)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-1683.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76289&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (1683)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-1482.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76290&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (1482)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>BAJANDO AL CASC ANTIC<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 3,4 a 4,6<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>La parte m\u00e1s r\u00e1pida de la carrera combina zonas de bajada con tramos m\u00e1s llanos. Desde aqu\u00ed puedes ir acelerando el ritmo ayud\u00e1ndote del perfil muy favorable del carrer del Lliri. Gas!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-85226-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-1253.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76282&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (1253)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-1156.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76283&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (1156)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-1203.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76284&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (1203)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Viladecans-2022-355-e1662888830582.jpg?fit=1000%2C667\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71115&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (355)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-516.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76281&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (516)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-629.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76280&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (629)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/535-Montserrat.jpg?fit=1373%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;85234&quot;,&quot;title&quot;:&quot;535 Montserrat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Club Atletisme Viladecnas CAV&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 4,6 a META<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Toca callejear por calles estrechas y la parte m\u00e1s bonita de Viladecans, el casc Antic, para ya ir directos a meta. Encima el perfil es muy favorable. No te lo pienses&#8230; A por todas!!!!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #ff0000;\">CHULETA <\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\">CURSA VILADECANS<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/09\/guia-carrera-cursa-popular-viladecans-analisis-recorrido-recorregut-circuito-consejos-expres-fotos-clasificaciones\/chuleta-cursa-viladecans-2024\/\" rel=\"attachment wp-att-85231\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85231\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/09\/guia-carrera-cursa-popular-viladecans-analisis-recorrido-recorregut-circuito-consejos-expres-fotos-clasificaciones\/chuleta-cursa-viladecans-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/CHULETA-CURSA-VILADECANS-2024.jpg?fit=603%2C1129&amp;ssl=1\" data-orig-size=\"603,1129\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CHULETA-CURSA-VILADECANS-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/CHULETA-CURSA-VILADECANS-2024.jpg?fit=547%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-85231\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/CHULETA-CURSA-VILADECANS-2024.jpg?resize=603%2C1129&#038;ssl=1\" alt=\"\" width=\"603\" height=\"1129\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/CHULETA-CURSA-VILADECANS-2024.jpg?w=603&amp;ssl=1 603w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/CHULETA-CURSA-VILADECANS-2024.jpg?resize=160%2C300&amp;ssl=1 160w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/CHULETA-CURSA-VILADECANS-2024.jpg?resize=547%2C1024&amp;ssl=1 547w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/CHULETA-CURSA-VILADECANS-2024.jpg?resize=80%2C150&amp;ssl=1 80w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/CHULETA-CURSA-VILADECANS-2024.jpg?resize=534%2C999&amp;ssl=1 534w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Cursa Popular de Viladecans regresa este a\u00f1o apostando de nuevo por solo una prueba de 5 km (antes hab\u00eda de 10 tambi\u00e9n) y, otra vez, con una peque\u00f1a renovaci\u00f3n del circuito (siguen las obras y hay que adaptarse). Seguir\u00e1 siendo un recorrido c\u00e9ntrico y bonito lleno de subes y bajas. Sin m\u00e1s, que se &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/09\/guia-carrera-cursa-popular-viladecans-analisis-recorrido-recorregut-circuito-consejos-expres-fotos-clasificaciones\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Popular de Viladecans<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":85236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,723625590,25656729,186262078],"class_list":["post-85226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-popular-de-viladecans","tag-cursa-viladecans","tag-recorrido-cursa-viladecans"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-maC","jetpack-related-posts":[{"id":76266,"url":"https:\/\/blogmaldito.com\/ca\/2023\/09\/09\/consejos-expres-cursa-popular-de-viladecans-3\/","url_meta":{"origin":85226,"position":0},"title":"Consejos expr\u00e9s: Cursa Popular de Viladecans","author":"David Blogmaldito","date":"setembre 9, 2023","format":false,"excerpt":"La Cursa Popular de Viladecans regresa este a\u00f1o limit\u00e1ndose a una prueba de 5 km y con algunos cambios en el circuito (por obras y requerimientos de seguridad), que en esta ocasi\u00f3n significar\u00e1 dar una vuelta a un circuito por el mismo centro de la ciudad. Sin m\u00e1s, que se\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":71024,"url":"https:\/\/blogmaldito.com\/ca\/2022\/09\/09\/consejos-expres-cursa-popular-de-viladecans-2\/","url_meta":{"origin":85226,"position":1},"title":"Consejos expr\u00e9s: Cursa Popular de Viladecans","author":"David Blogmaldito","date":"setembre 9, 2022","format":false,"excerpt":"Ya de vueta del todo a los or\u00edgenes, la Cursa Popular de Viladecans regresa este a\u00f1o a\u00f1adiendo la distancia de 10 km, que en esta ocasi\u00f3n significar\u00e1 dar dos vueltas a un circuito por el mismo centro de la ciudad. Sin m\u00e1s, que se me echa el tiempo encima... Vamos\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":62042,"url":"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/","url_meta":{"origin":85226,"position":2},"title":"Consejos expr\u00e9s: Cursa Popular de Viladecans","author":"David Blogmaldito","date":"setembre 9, 2021","format":false,"excerpt":"Tras un periplo bajo el paraguas del macro centro comercial Style Outlets y unos resultados que no acabaron de cuajar del todo (se esperaba un gran salto a nivel participativo y medi\u00e1tico y se qued\u00f3 a medio camino),\u00a0 la Cursa Popular de Viladecans vuelve a sus or\u00edgenes, de la mano\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-cursa-viladecans-2021-v2.jpg?fit=1200%2C661&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-cursa-viladecans-2021-v2.jpg?fit=1200%2C661&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-cursa-viladecans-2021-v2.jpg?fit=1200%2C661&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-cursa-viladecans-2021-v2.jpg?fit=1200%2C661&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-cursa-viladecans-2021-v2.jpg?fit=1200%2C661&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94719,"url":"https:\/\/blogmaldito.com\/ca\/2025\/09\/09\/guia-cursa-popular-viladecans-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/","url_meta":{"origin":85226,"position":3},"title":"Gu\u00eda Cursa Popular de Viladecans: an\u00e1lisis del recorrido, estrategia y lo que has de saber","author":"David Blogmaldito","date":"setembre 9, 2025","format":false,"excerpt":"La Cursa Popular de Viladecans vuelve otro a\u00f1o m\u00e1s en su fecha de siempre (la Diada del 11 de septiembre) apostando de nuevo por una prueba de 5 km y con una gran renovaci\u00f3n del circuito tras finalizar las obras en la Rambla de Modolell. Tendr\u00e1 una primera parte c\u00e9ntrica\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94784,"url":"https:\/\/blogmaldito.com\/ca\/2025\/09\/11\/fotos-clasificacion-cursa-popular-viladecans\/","url_meta":{"origin":85226,"position":4},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Viladecans","author":"David Blogmaldito","date":"setembre 11, 2025","format":false,"excerpt":"Como cada 11 de septiembre tenemos una cita con la Cursa Popular de Viladecans, una prueba peque\u00f1a y humilde que siempre acoge a un buen mont\u00f3n de fieles en una prueba que \u00faltimamente va casi a circuito nuevo por edici\u00f3n y este 2025 no iba a ser la excepci\u00f3n. Al\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, 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