{"id":84987,"date":"2024-08-22T06:49:50","date_gmt":"2024-08-22T06:49:50","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=84987"},"modified":"2025-08-26T08:04:41","modified_gmt":"2025-08-26T06:04:41","slug":"cursa-ripollet-guia-analisis-recorrido-circuito-consejos-expres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/08\/22\/cursa-ripollet-guia-analisis-recorrido-circuito-consejos-expres\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Popular de Ripollet"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2022\/08\/25\/consejos-expres-cursa-popular-de-ripollet-3\/00-consejos-expres-guia-analisis-circuito-cursa-ripollet\/\" rel=\"attachment wp-att-70686\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70686\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/08\/23\/consejos-expres-cursa-popular-de-ripollet-3\/00-consejos-expres-guia-analisis-circuito-cursa-ripollet\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-RIPOLLET.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO CURSA RIPOLLET\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-RIPOLLET.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-70686\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-RIPOLLET.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-RIPOLLET.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-RIPOLLET.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-RIPOLLET.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-RIPOLLET.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-RIPOLLET.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-RIPOLLET.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-RIPOLLET.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-RIPOLLET.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-RIPOLLET.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Una de las m\u00e1s veteranas <em>cursa de Festa Major<\/em> es la recomendable <strong><a href=\"https:\/\/www.ripolletua.com\/cursa-de-festa-major-2025\/\" target=\"_blank\" rel=\"noopener\">Cursa Popular de Ripollet<\/a><\/strong>, que lleva m\u00e1s de 40 a\u00f1os siendo fiel a su cita con los corredores y que he siempre <a href=\"https:\/\/blogmaldito.com\/2014\/08\/31\/a-examen-cursa-popular-de-ripollet\/\">he valorado muy bien<\/a> por su buen ambiente y por su, hasta hace unos a\u00f1os relaci\u00f3n, calidad\/precio (te daban m\u00e1s de lo que pagabas, solo 3\u20ac; ahora, sin el aporte econ\u00f3mico del Ayuntamiento est\u00e1 a 13\u20ac, que es un precio m\u00e1s acorde con el mercado del running).<\/p>\n<p>Aqu\u00ed te explico qu\u00e9 te encontrar\u00e1s este pr\u00f3ximo domingo en un circuito renovado en su segunda mitad, que sigue guardando algunos repechitos majos para que puedas ya ir quemando los excesos veraniegos y un ambiente pre vuelta al cole que le da un signo de distinci\u00f3n y la hacen realmente entra\u00f1able.<\/p>\n<p><strong><em>Gracias a <\/em><\/strong><strong><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipP8RO4wUPIiYONihsd2yiBLlvBAZ7gBAtaKU-xFfv-IslEmSmw56fTkKW3NxGWWow?key=bEVWS2w0N1d4NmcwSFJZbFVfZ0xzSC1GQkNFUXNn\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a><\/em><\/strong><strong><em> y <\/em><\/strong><strong><em><a href=\"https:\/\/get.google.com\/albumarchive\/105755709672882891973\/album\/AF1QipO1Yi-_qOmRj-9YnyE7k78JwVCWoX4Eg6aNZ_uA\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a><\/em><\/strong><strong><em> por varias de las fotos que ilustran la entrada. Gracias a <a href=\"https:\/\/www.ripolletua.com\/\" target=\"_blank\" rel=\"noopener\">Ripollet Uni\u00f3 Atl\u00e9tica (RUA)<\/a> por la ayuda e informaci\u00f3n.<\/em><\/strong><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Ripollet (Vall\u00e8s Occidental)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 31 de agosto (9.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><strong><a href=\"https:\/\/www.ripolletua.com\/wp-content\/uploads\/2025\/06\/CIRCUITS-FESTA-MAJOR-RIPOLLET_2025.pdf\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.ripolletua.com\/wp-content\/uploads\/2025\/06\/Reglament-46a-cursa-popular-de-Ripollet.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: Final 1\u00aa vuelta (agua) y Meta<\/li>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: Meta<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Puntua<\/strong><\/span>: Lliga Championchip (el 10k, simple)<\/li>\n<li><strong>Tiempo m\u00e1ximo<\/strong>: 1h20&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, carreras infantiles.<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong><\/span>: A partir de las 7.30 (<a href=\"https:\/\/www.google.com\/maps\/place\/Pavello+Municipal+d&#039;+Esports+Joan+Creus\/@41.5012953,2.1571861,15z\/data=!4m5!3m4!1s0x0:0x749b61f4b6e392f2!8m2!3d41.5012953!4d2.1571861\" target=\"_blank\" rel=\"noopener\">Pavell\u00f3 Mun. Joan Creus<\/a>).<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Ni por \u00e9poca ni por circuito (dura y se queda bastante corta)<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/p>\n<p>Un inicio de a\u00fapa (con un par de repechos de consideraci\u00f3n) y un final que no se queda atr\u00e1s (tambi\u00e9n pica para arriba) ya indican que el perfil de la carrera es, como m\u00ednimo, entretenido. Tanto que veo dif\u00edcil compensarlo con todo un largo tramo central que tiene un perfil realmente favorable.<\/p>\n<p>Si a eso le sumas el hecho para nada intrascendente de la fecha en la que se celebra, en pleno mes de agosto (y a una hora algo tard\u00eda teniendo en cuenta los rigores del verano) con la can\u00edcula en su esplendor y la humedad por las nubes y que adem\u00e1s venimos de vacaciones (lo m\u00e1s probable es que nos hayamos dejado un poco a nivel de entrenos (que es lo que toca, oye), est\u00e1 claro que no es el mejor lugar para ir a buscar marca.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/08\/22\/cursa-ripollet-guia-analisis-recorrido-circuito-consejos-expres\/01-estrategia-cursa-ripollet-2024\/\" rel=\"attachment wp-att-85025\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85025\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/08\/22\/cursa-ripollet-guia-analisis-recorrido-circuito-consejos-expres\/01-estrategia-cursa-ripollet-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/01-ESTRATEGIA-CURSA-RIPOLLET-2024.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA RIPOLLET 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/01-ESTRATEGIA-CURSA-RIPOLLET-2024.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-85025\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/01-ESTRATEGIA-CURSA-RIPOLLET-2024.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/01-ESTRATEGIA-CURSA-RIPOLLET-2024.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/01-ESTRATEGIA-CURSA-RIPOLLET-2024.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/01-ESTRATEGIA-CURSA-RIPOLLET-2024.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/01-ESTRATEGIA-CURSA-RIPOLLET-2024.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/01-ESTRATEGIA-CURSA-RIPOLLET-2024.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/01-ESTRATEGIA-CURSA-RIPOLLET-2024.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>: <\/strong><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>Calma al inicio, r\u00e1pido en el sector central, apretar dientes al final <\/strong><\/span><\/span><\/h4>\n<p>Comienza ya picando para arriba y, salvo un tramo de descenso, hasta finiquitar el primer kil\u00f3metro el perfil es positivo. Eso ya te marca la carrera. El resto es mucho m\u00e1s asequible (entre la bajada y el toboganeo) aunque guarda alguna zona exigente, como la que te encuentras en el km 2,5, tambi\u00e9n de subida y el ascenso final a meta, de pendiente m\u00e1s suave.<\/p>\n<p>La estrategia es la de no forzar de inicio, dar gas sin ir a lo loco hasta el km 2,4, regular en los 400 metros siguientes, y la \u00faltima parte es de ir adaptando el ritmo. e ir dando gas progresivamente hasta meta. Ojo, si haces el 10k tienes que tener en cuenta que conectas el final en subida de la primera vuelta con el duro inicio de la segunda vuelta, ah\u00ed debes saber regular el ritmo para no quedarte vendido al final.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1841mJyo1RHoc4iBEL-wwSfVb1FK_VcA&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuito asfaltero de 5 km y perfil sinuoso.<\/strong><\/span> Inicio y final en subida, tramo central en bajada y llano. Combina calles anchas y estrechas.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> 5k y 10k parten a la misma hora y comparten la primera vuelta.<\/strong><\/span> Esto es algo que debes tener en cuenta por estos motivos:<\/p>\n<ul>\n<li><strong>Cuidado con los ritmos al final de cada vuelta:<\/strong> Uno del 5k ir\u00e1 m\u00e1s r\u00e1pido al final de su 1\u00aa vuelta que uno del 10k que a\u00fan le queda por completar la segunda. Aferrarse al ritmo de otros corredores puede ser una mala idea.<\/li>\n<li><strong>Los primeros del 10k pillar\u00e1n a los \u00faltimos del 5k:<\/strong> Solo veo algo de problema en Rambla de Sant Jordi donde la calzada es estrecha y ser\u00e1 m\u00e1s dif\u00edcil rebasar unos a otros.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/08\/22\/cursa-ripollet-guia-analisis-recorrido-circuito-consejos-expres\/02-km-a-km-cursa-ripollet-2024\/\" rel=\"attachment wp-att-85026\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85026\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/08\/22\/cursa-ripollet-guia-analisis-recorrido-circuito-consejos-expres\/02-km-a-km-cursa-ripollet-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/02-KM-A-KM-CURSA-RIPOLLET-2024.jpg?fit=800%2C380&amp;ssl=1\" data-orig-size=\"800,380\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM CURSA RIPOLLET 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/02-KM-A-KM-CURSA-RIPOLLET-2024.jpg?fit=676%2C321&amp;ssl=1\" class=\"aligncenter size-full wp-image-85026\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/02-KM-A-KM-CURSA-RIPOLLET-2024.jpg?resize=676%2C321&#038;ssl=1\" alt=\"\" width=\"676\" height=\"321\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/02-KM-A-KM-CURSA-RIPOLLET-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/02-KM-A-KM-CURSA-RIPOLLET-2024.jpg?resize=300%2C143&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/02-KM-A-KM-CURSA-RIPOLLET-2024.jpg?resize=150%2C71&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/02-KM-A-KM-CURSA-RIPOLLET-2024.jpg?resize=768%2C365&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/08\/02-KM-A-KM-CURSA-RIPOLLET-2024.jpg?resize=676%2C321&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>No hay cajones de salida<\/strong><\/span>. Pero con el n\u00famero de corredores concentrados y lo ancho que son los primeros metros no habr\u00e1 problemas para situarse bien dentro del pelot\u00f3n.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Ojo a los badenes, pilones y separadores. <\/strong>Est\u00e1n esparcidos a lo largo de todo el recorrido, algunos son bastante traicioneros porque te los encuentras de sopet\u00f3n (al girar una calle). Por cierto, cuidado con el giro de rambla vinyes a Maria Torras, por el interior te encontrar\u00e1s con los separadores del carril bici.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-pako-pota-3\/\" rel=\"attachment wp-att-47193\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47193\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-pako-pota-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-3.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet Pako Pota (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-3.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-47193 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-3.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> Primer kil\u00f3metro (y algo m\u00e1s) en subida con un descanso a mitad. <\/strong>Adem\u00e1s guarda un par de repechos exigentes. La salida tiene unos primeros 400 metros por calles anchas.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> Del km 1,2 al 2,4 en bajada (y alg\u00fan falso llano). <\/strong><\/span>En la parte m\u00e1s favorable del circuito, combina calles estrechas y anchas.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span> <\/span><span style=\"color: #000000;\"><strong>Subida exigente en el km 2,4 al 2,7viento puede aparecer por Balmes \/ Ind\u00fastria.<\/strong><\/span> 300 metros por el carrer Padr\u00f3 y Anselm Clav\u00e9 bastante duros.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-pako-pota-4\/\" rel=\"attachment wp-att-47167\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47167\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-pako-pota-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-4.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet Pako Pota (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-4.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-47167 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-4.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span><strong> Del 2,7 a meta, con mentalidad de que es de perfil tobogan. <\/strong><\/span>Aunque hasta el 4 es bastante favorable y de ah\u00ed a meta es en subida suave.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>9\/<\/strong><\/span><strong> Liebres para llevarte a buen ritmo hasta meta. <\/strong><\/span>Se encargan los chicos de corredors.cat.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>LIEBRES<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>10\/<\/strong><\/span><strong> Avituallamiento de agua para el 10k y completo en meta.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span> (para el 10k): agua<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Avituallamiento en bolsa<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA RIPOLLET<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1UBGV5ltM9wgydIvz2vvwf911UyDpHTQ&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos y bajadas)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas, zonas que hay ir con precauci\u00f3n).<br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84987-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/0119-cursa-ripollet.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47168&quot;,&quot;title&quot;:&quot;0119 Cursa Ripollet&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/0131-cursa-ripollet.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47169&quot;,&quot;title&quot;:&quot;0131 Cursa Ripollet&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-ripollet-pako-pota-2.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47170&quot;,&quot;title&quot;:&quot;Cursa Ripollet Pako Pota (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-ripollet-2019-6.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47172&quot;,&quot;title&quot;:&quot;Cursa Ripollet 2019 (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-ripollet-2019-9.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47173&quot;,&quot;title&quot;:&quot;Cursa Ripollet 2019 (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-ripollet-2019-11.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47174&quot;,&quot;title&quot;:&quot;Cursa Ripollet 2019 (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Hasta km 1,1<\/strong><\/span><\/span><br \/>\n<span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>2\u00aa VUELTA: Km 5 a 6,1<\/strong><\/span><\/span><\/h6>\n<p>Ya de inicio ver\u00e1s que en la Cursa de Ripollet no te van a regalar nada: una buena y larga cuesta aunque de un desnivel moderado que te obliga a no fliparte mucho en la salida. Si a\u00fan tienes dudas sobre si debes o no reservar, solo te dir\u00e9 que tras dejar atr\u00e1s la rambla dels Pinetons vendr\u00e1n dos de los repechos m\u00e1s duros de la jornada que son los que est\u00e1n en carrer Tramuntana y avinguda Maria Torras. Entre ellos, un descanso en bajada para recuperar el aliento. Calma!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84987-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-ripollet-2019-13.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47175&quot;,&quot;title&quot;:&quot;Cursa Ripollet 2019 (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-ripollet-2019-15.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47176&quot;,&quot;title&quot;:&quot;Cursa Ripollet 2019 (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-ripollet-2019-17.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47177&quot;,&quot;title&quot;:&quot;Cursa Ripollet 2019 (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-ripollet-2019-18.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47178&quot;,&quot;title&quot;:&quot;Cursa Ripollet 2019 (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Cursa-Ripollet-2022-404.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76042&quot;,&quot;title&quot;:&quot;Cursa Ripollet 2022 (404)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Cursa-Ripollet-2022-920.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76043&quot;,&quot;title&quot;:&quot;Cursa Ripollet 2022 (920)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>BAJANDO AL AYUNTAMIENTO<\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 1,1 a 2,4<\/strong><\/span><\/span><br \/>\n<span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>2\u00aa VUELTA: Km 6,1 a 7,4<\/strong><\/span><\/span><\/h6>\n<p>Tramo loco de callejeo estrecho (ojo a los badenes!) y revirado (no paramos de ir doblando esquinas), que pica casi siempre para abajo y donde podemos dar rienda sueltas a nuestras piernas. Se corre mucho y aqu\u00ed puedes recuperar algo de tiempo pero siempre con la mente puesta en que la parte final vuelve a picar para arriba.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84987-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Ripollet-Carrer-Anselm-Clave-01.jpg?fit=1127%2C706\\u0026ssl=1&quot;,&quot;id&quot;:&quot;85027&quot;,&quot;title&quot;:&quot;Ripollet Carrer Anselm Clav\\u00e8 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Ripollet-Carrer-Padro-01.jpg?fit=1173%2C781\\u0026ssl=1&quot;,&quot;id&quot;:&quot;85028&quot;,&quot;title&quot;:&quot;Ripollet Carrer Padr\\u00f3 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>CONECTANDO CON LA RAMBLA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 2,4 a 3<\/strong><\/span><\/span><br \/>\n<span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>2\u00aa VUELTA: Km 7,4 a 8<\/strong><\/span><\/span><\/h6>\n<p>Vuelve a complicarse el tema. Justo tras dejar atr\u00e1s el carrer Balmes aparece ante nosotros una se\u00f1ora cuesta por el carrer Padr\u00f3 que contin\u00faa por el carrer Anselm Clav\u00e9. All\u00ed no queda otra que regular el ritmo y buscar uno lo m\u00e1s c\u00f3modo posible. Luego la pendiente suaviza y el perfil toboganea m\u00e1s hasta conectar con la Rambla.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84987-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-ripollet-2019-34.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47184&quot;,&quot;title&quot;:&quot;Cursa Ripollet 2019 (34)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-ripollet-2019-35.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47185&quot;,&quot;title&quot;:&quot;Cursa Ripollet 2019 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-ripollet-2019-40.jpg?fit=800%2C800\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47186&quot;,&quot;title&quot;:&quot;Cursa Ripollet 2019 (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>IDA Y VUELTA POR RAMBLA SANT JORDI<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 3 a 4,6<\/strong><\/span><\/span><br \/>\n<span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>2\u00aa VUELTA: Km 8 a 9,6<\/strong><\/span><\/span><\/h6>\n<p>Tramo muy llevadero de perfil bastante toboganero cuya primera mitad tiende a bajar (permite ir r\u00e1pido sin fliparse)\u00a0 y de vuelta pica algo m\u00e1s para arriba (sin agon\u00edas). En la estrecha Rambla Sant Jordi tendr\u00e1n que caber los que van y los que vienen e iremos algo apretujados, pero tambi\u00e9n servir\u00e1 para darse \u00e1nimos unos a otros.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/08\\\/22\\\/cursa-ripollet-guia-analisis-recorrido-circuito-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 286px;\" data-original-width=\"676\" data-original-height=\"286\" > <div class=\"gallery-group images-2\" style=\"width: 251px; height: 286px;\" data-original-width=\"251\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-pako-pota-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"247\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47187\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-8.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet Pako Pota (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-8.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-8.jpg?w=247&#038;h=139&#038;ssl=1\" width=\"247\" height=\"139\" loading=\"lazy\" data-original-width=\"247\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet Pako Pota (8)\" alt=\"Cursa Ripollet Pako Pota (8)\" style=\"width: 247px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-pako-pota-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"247\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47188\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-6.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet Pako Pota (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-6.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-6.jpg?w=247&#038;h=139&#038;ssl=1\" width=\"247\" height=\"139\" loading=\"lazy\" data-original-width=\"247\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet Pako Pota (6)\" alt=\"Cursa Ripollet Pako Pota (6)\" style=\"width: 247px; height: 139px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 425px; height: 286px;\" data-original-width=\"425\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/1099-cursa-ripollet\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"421\"> <meta itemprop=\"height\" content=\"282\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47189\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/1099-cursa-ripollet.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1409478470&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;75&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1099 Cursa Ripollet\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/1099-cursa-ripollet.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/1099-cursa-ripollet.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/1099-cursa-ripollet.jpg?w=421&#038;h=282&#038;ssl=1\" width=\"421\" height=\"282\" loading=\"lazy\" data-original-width=\"421\" data-original-height=\"282\" itemprop=\"http:\/\/schema.org\/image\" title=\"1099 Cursa Ripollet\" alt=\"1099 Cursa Ripollet\" style=\"width: 421px; height: 282px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-41\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47190\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-41.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1566462061&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0030959752321981&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (41)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-41.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-41.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-41.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (41)\" alt=\"Cursa Ripollet 2019 (41)\" style=\"width: 439px; 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height: 171px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/0918-cursa-ripollet\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"154\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47192\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0918-cursa-ripollet.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1409478083&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0918 Cursa Ripollet\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0918-cursa-ripollet.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0918-cursa-ripollet.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0918-cursa-ripollet.jpg?w=229&#038;h=154&#038;ssl=1\" width=\"229\" height=\"154\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"154\" itemprop=\"http:\/\/schema.org\/image\" title=\"0918 Cursa Ripollet\" alt=\"0918 Cursa Ripollet\" style=\"width: 229px; height: 154px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA META (O FINAL DE 1\u00aa VUELTA)<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 4,6 a 5<\/strong><\/span><\/span><br \/>\n<span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>2\u00aa VUELTA: Km 9,6 a 10<\/strong><\/span><\/span><\/h6>\n<p>\u00daltimos metros de carrera (si es tu vuelta definitiva) que pican para arriba pero donde no queda otra que ir dando ya el todo por el todo. La calzada se ensancha y tendremos espacio para ir superando corredores. \u00bfC\u00f3mo situar la meta? Pues justo cuando veas la rotonda del pabell\u00f3n municipal, a pocos metros la tienes.<\/p>\n<p>En caso de que est\u00e9s corriendo el 10k y est\u00e9s completando la 1\u00aa vuelta del total de dos que te toca hacer, piensa que a\u00fan te quedar\u00e1 un km de subida extra tas cruzar el arco, as\u00ed que <em>piano, piano<\/em>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Una de las m\u00e1s veteranas cursa de Festa Major es la recomendable Cursa Popular de Ripollet, que lleva m\u00e1s de 40 a\u00f1os siendo fiel a su cita con los corredores y que he siempre he valorado muy bien por su buen ambiente y por su, hasta hace unos a\u00f1os relaci\u00f3n, calidad\/precio (te daban m\u00e1s de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/08\/22\/cursa-ripollet-guia-analisis-recorrido-circuito-consejos-expres\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Popular de Ripollet<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":61838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,263376335,192904539,685415816],"class_list":["post-84987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-popular-de-ripollet","tag-lliga-championchip","tag-recorrido-cursa-ripollet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/08\/consejos-expres-fotos-cursa-ripollet-1.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-m6L","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":84987,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":84987,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":84987,"position":2},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94133,"url":"https:\/\/blogmaldito.com\/ca\/2025\/07\/28\/fotos-cursa-les-santes-mataro-clasificacion\/","url_meta":{"origin":84987,"position":3},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Les Santes Matar\u00f3","author":"David Blogmaldito","date":"juliol 28, 2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":84224,"url":"https:\/\/blogmaldito.com\/ca\/2024\/06\/14\/consejos-expres-cursa-del-foc-4\/","url_meta":{"origin":84987,"position":4},"title":"Consejos expr\u00e9s: Cursa del Foc","author":"David Blogmaldito","date":"juny 14, 2024","format":false,"excerpt":"La Cursa del Foc torna aquest any confirmant que \u00e9s una prova a tenir sempre en compte a les acaballes de la temporada, ja sigui per serveis, organitzaci\u00f3 o tracte al corredor. 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