{"id":84324,"date":"2024-06-21T05:00:03","date_gmt":"2024-06-21T05:00:03","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=84324"},"modified":"2026-06-10T19:03:21","modified_gmt":"2026-06-10T17:03:21","slug":"cursa-ciutat-cooperativa-moli-nou-analisis-recorrido-circuito-guia-consejos-expre-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/06\/21\/cursa-ciutat-cooperativa-moli-nou-analisis-recorrido-circuito-guia-consejos-expre-fotos\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Ciutat Cooperativa"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/06\/21\/cursa-ciutat-cooperativa-moli-nou-analisis-recorrido-circuito-guia-consejos-expre-fotos\/00-cursa-ciutat-cooperativa-guia-corredor-analisis-circuito-consejos-expres-fotos\/\" rel=\"attachment wp-att-84346\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"84346\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/21\/cursa-ciutat-cooperativa-moli-nou-analisis-recorrido-circuito-guia-consejos-expre-fotos\/00-cursa-ciutat-cooperativa-guia-corredor-analisis-circuito-consejos-expres-fotos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-CIUTAT-COOPERATIVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA CIUTAT COOPERATIVA GUIA CORREDOR ANALISIS CIRCUITO CONSEJOS EXPRES FOTOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-CIUTAT-COOPERATIVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-84346\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-CIUTAT-COOPERATIVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-CIUTAT-COOPERATIVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-CIUTAT-COOPERATIVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-CIUTAT-COOPERATIVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-CIUTAT-COOPERATIVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-CIUTAT-COOPERATIVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-CIUTAT-COOPERATIVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-CIUTAT-COOPERATIVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-CIUTAT-COOPERATIVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-CIUTAT-COOPERATIVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Siempre son bienvenidas todas aquellas nuevas carreras que desde la humildad buscan ser aut\u00e9nticas y abiertas a todo el mundo. Y si adem\u00e1s respiran ambiente de barrio, se abre a todo tipo de p\u00fablico (de los peque\u00f1os a los abuelos, de los r\u00e1pidos a los menos r\u00e1pidos) y se monta con cari\u00f1o, pues miel sobre hojuelas. As\u00ed es la a los m\u00e1s\u00a0 humilde como estupenda <strong><a href=\"https:\/\/www.instagram.com\/runners_cooperativa\" target=\"_blank\" rel=\"noopener\">Cursa Ciutat Cooperativa \/ Mol\u00ed Nou<\/a><\/strong>, que incluye otra virtud (aunque algunos la sufrir\u00e1n y maldecir\u00e1n), y es un circuito plenamente urbano, ratonero y lleno de subes y bajas&#8230; Y ya sab\u00e9s que a m\u00ed eso me flipa. Aqu\u00ed te detallo sus secretos.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/c\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS Y V\u00cdDEOS <\/span>PAKO POTA<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">\u00c1lbum fotos: Previa , salida y km 1,2<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">\u00c1lbum fotos: km 1,8 y 3,7<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">\u00c1lbum fotos: km 4,9 e infantiles<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">V\u00eddeo Fotos<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">V\u00eddeo GoPro<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><em>Gracias a <a href=\"https:\/\/www.instagram.com\/runners_cooperativa\" target=\"_blank\" rel=\"noopener\">Runners Cooperativa<\/a> y <a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">Pako Beer<\/a> por la ayuda y varias de las fotos<\/em><em>.\u00a0<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Sant Boi de Llobregat (Baix Llobregat)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 23 de junio (9.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 2,5 -caminada-\u00a0 y 5 km -carrera- (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Muy dif\u00edcil<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/p\/C78ULqMIxBt\/?img_index=1\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.rockthesport.com\/ca\/esdeveniment\/ii-cursa-popular-ciutat-cooperativa-moli-nou\/documentacio\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>Meta: l\u00edquido<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Carreras infantiles.<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>: 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>C\u00f3mo llegar en transporte p\u00fablico<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>FGC: <\/strong><\/span>Mol\u00ed Nou \u00b7 Ciutat Cooperativa<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Para nada: muy dura de perfil y encima hay que contar el calor<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a>A los que hay\u00e1is corrido la estupenda Cursa Poble Sec, de la que esta guarda muchas similitudes, ya sabr\u00e9is lo que os vais a encontrar: un festival de subidas y bajadas en\u00a0 perfil plenamente rompepiernas y por un circuito que aprovecha las estrechas calles de gran parte del barrio de Ciutat Cooperativa para desenrollar un circuito revirado a doble vuelta y, par mi gusto, realmente divertido.<\/p>\n<p>No, no es el mejor lugar para buscar marca, eso ya lo deber\u00edas memorizar desde el primer instante. Primero, porque es bastante exigente en su altimetr\u00eda; segundo, porque se celebra ya entrado el verano y el calo ya afecta al rendimiento; y, tercero, porque la distancia no est\u00e1 homologada (aunque, m\u00e1s o menos, es fidedigna).<\/p>\n<p>En definitiva, una carrera para picarse por una buena posici\u00f3n, m\u00e1s que ir a por batir el crono, y tambi\u00e9n una prueba para disfrutar del barrio y del buen ambiente.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/06\/21\/cursa-ciutat-cooperativa-moli-nou-analisis-recorrido-circuito-guia-consejos-expre-fotos\/01-estrategia-cursa-ciutat-cooperativa\/\" rel=\"attachment wp-att-84345\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"84345\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/21\/cursa-ciutat-cooperativa-moli-nou-analisis-recorrido-circuito-guia-consejos-expre-fotos\/01-estrategia-cursa-ciutat-cooperativa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-CIUTAT-COOPERATIVA.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA CIUTAT COOPERATIVA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-CIUTAT-COOPERATIVA.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-84345\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-CIUTAT-COOPERATIVA.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-CIUTAT-COOPERATIVA.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-CIUTAT-COOPERATIVA.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-CIUTAT-COOPERATIVA.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-CIUTAT-COOPERATIVA.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-CIUTAT-COOPERATIVA.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-CIUTAT-COOPERATIVA.jpg?resize=1200%2C720&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-CIUTAT-COOPERATIVA.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? <\/strong><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>Todo el rato adaptando el ritmo para no petar)<\/strong><\/span><\/span><\/h4>\n<p>S\u00ed, los primeros 500 metros son muy favorables&#8230; Pero despu\u00e9s te encuentras un repechazo (el peor de todos) que ya te indica que esto no es coser y cantar y que todo eso que has bajado en alg\u00fan momento habr\u00e1 que remontarlo. Ser\u00e1 una constante a lo largo de los poco m\u00e1s de 2,5 km del circuito: subes y bajas constantes y muchos giros.<\/p>\n<p>Aqu\u00ed no hay un punto donde apretar a muerte m\u00e1s all\u00e0 de a falta de unos 400 metros que ya es casi todo favorable salvo un repecho de unos 40 metros al inicio de la recta de meta. As\u00ed que la estrategia es una primera vuelta con algo m\u00e1s de calma ir tomando nota de donde sube y donde baja, y una segunda con un punto m\u00e1s de &#8216;valent\u00eda, pero siempre subyugado a bajar una marcha cuando se empine la carretera y dar un punto m\u00e1s de gas cuando baje.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1FhfAsclKQOWoCtzV6P-sbpbbfzdxxRo&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuito a doble vuelta de 2.5 km con perfil muy toboganero. Principales caracter\u00edsticas:<\/strong><\/span><\/p>\n<ul>\n<li><strong>Perfil rompepiernas<\/strong><\/li>\n<li><strong>Calles estrechas<\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Giro cerrado de inicio<\/strong><\/span><\/li>\n<li><strong>En la 2\u00aa vuelta los primeros atrapar\u00e1n a los \u00faltimos<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/06\/21\/cursa-ciutat-cooperativa-moli-nou-analisis-recorrido-circuito-guia-consejos-expre-fotos\/02-km-a-km-cursa-ciutat-cooperativa\/\" rel=\"attachment wp-att-84344\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"84344\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/21\/cursa-ciutat-cooperativa-moli-nou-analisis-recorrido-circuito-guia-consejos-expre-fotos\/02-km-a-km-cursa-ciutat-cooperativa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-CIUTAT-COOPERATIVA.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM CURSA CIUTAT COOPERATIVA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-CIUTAT-COOPERATIVA.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-84344\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-CIUTAT-COOPERATIVA.jpg?resize=676%2C362&#038;ssl=1\" alt=\"\" width=\"676\" height=\"362\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-CIUTAT-COOPERATIVA.jpg?w=1207&amp;ssl=1 1207w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-CIUTAT-COOPERATIVA.jpg?resize=300%2C161&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-CIUTAT-COOPERATIVA.jpg?resize=1024%2C548&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-CIUTAT-COOPERATIVA.jpg?resize=150%2C80&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-CIUTAT-COOPERATIVA.jpg?resize=768%2C411&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-CIUTAT-COOPERATIVA.jpg?resize=1200%2C642&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-CIUTAT-COOPERATIVA.jpg?resize=676%2C362&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Anota todos los repechos <\/strong><\/span>(dejo al margen los falsos llanos)<\/p>\n<ul>\n<li><strong>Km 0,5 a 1 \/ 2,5 a 3,5<\/strong>: 100 muy duros y luego va suavizando<\/li>\n<li><strong>Km 1,3 \/ 2,8 <\/strong>: corto falso llano<\/li>\n<li><strong>Km 1,5 a 1,8\/ 3 a 3,3<\/strong>: 50 metros exigentes, luego suaviza<\/li>\n<li><strong>Km 1,9 a 2,1 \/ 4,4 a 4,6<\/strong>: 150 metros exigentes y 50 de falso llano<\/li>\n<li><strong>Km 2,4 \/ 4,9 <\/strong>: repecho muy corto<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> &#8230;Y aqu\u00ed por donde baja.<\/strong><\/span><\/p>\n<ul>\n<li><strong>Km 0 a 0,5\/ 2,5 a 3<\/strong><\/li>\n<li><strong>Km 1,1 a 1,3 \/ 3,6 a 3,8<\/strong><\/li>\n<li><strong>Km 1,4 \/ 3,9<\/strong><\/li>\n<li><strong>Km 1,8 a 1,9 \/ 3,3 a 3,4<\/strong><\/li>\n<li><strong>Km 2,1 a 2,4 \/ 4,6 a 4,9<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Obst\u00e1culos a tener en cuenta. <\/strong>Badenes diseminados a lo largo del circuito (especialmente en la zona de salida, rimeros 500 metros y carrer Eduard Toldr\u00e0) y algunos pilones -muchos de ellos se quitar\u00e1n el d\u00eda de la carrera- en Eduard Toldr\u00e0. Hay flechas en el suelo indicando el camino a seguir en algunos cruces y conos para separar los tramos de ida y vuelta.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=14cRVO67Wep8mG1hwYalQU3cYnXF1OQQ&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<\/span><strong><br \/>\nAmbar<\/strong><\/span>: Dificultad media (subidas de poco o moderado desnivel, tramos complciados).<br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (repechos exigentes).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84324-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Ciutat-Cooperativa-Pako-Beer-28.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84356&quot;,&quot;title&quot;:&quot;Cursa Ciutat Cooperativa Pako Beer (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Ciutat-Cooperativa-Pako-Beer-30.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84357&quot;,&quot;title&quot;:&quot;Cursa Ciutat Cooperativa Pako Beer (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/REVISION-CURSA-CIUTAT-COOPERATIVA-3.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84358&quot;,&quot;title&quot;:&quot;REVISION CURSA CIUTAT COOPERATIVA (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Ciutat-Cooperativa-Pako-Beer-2.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84359&quot;,&quot;title&quot;:&quot;Cursa Ciutat Cooperativa Pako Beer (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/REVISION-CURSA-CIUTAT-COOPERATIVA-10.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84360&quot;,&quot;title&quot;:&quot;REVISION CURSA CIUTAT COOPERATIVA (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: hasta a km 0,5<br \/>\n<\/strong>2\u00aa VUELTA: km 2,5 a 3<\/span><\/span><\/h6>\n<p>El inicio de la Cursa Ciutat Cooperativa \/ Mol\u00ed Nou es mete\u00f3rico y algo atropellado. A menos de 50 metros de dar el pistoletazo de salida tenemos un giro bastante cerrado de izquierdas y pocos metros despu\u00e9s otro m\u00e1s de derechas con bad\u00e9n incluido. A partir de ah\u00ed, bajada r\u00e1pida por Primer de Maig con m\u00e1s badenes. En la primera vuelta es para posicionarte, tener cuidado y no enfrascarse en guerras; en la segunda puedes ya dar un poco m\u00e1s de gas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84324-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/REVISION-CURSA-CIUTAT-COOPERATIVA-15.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84361&quot;,&quot;title&quot;:&quot;REVISION CURSA CIUTAT COOPERATIVA (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/REVISION-CURSA-CIUTAT-COOPERATIVA-19.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84362&quot;,&quot;title&quot;:&quot;REVISION CURSA CIUTAT COOPERATIVA (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/REVISION-CURSA-CIUTAT-COOPERATIVA-21.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84363&quot;,&quot;title&quot;:&quot;REVISION CURSA CIUTAT COOPERATIVA (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/REVISION-CURSA-CIUTAT-COOPERATIVA-26.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84364&quot;,&quot;title&quot;:&quot;REVISION CURSA CIUTAT COOPERATIVA (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/REVISION-CURSA-CIUTAT-COOPERATIVA-27.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84365&quot;,&quot;title&quot;:&quot;REVISION CURSA CIUTAT COOPERATIVA (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>LA PRIMERA GRAN SUBIDA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: km 0,5 a 1,1<br \/>\n<\/strong>2\u00aa VUELTA: km 3 a 3,6<\/span><\/span><\/h6>\n<p>El repechazo de la jornada lo tenemos justo tras dejar atr\u00e1s la bajada m\u00e1s pronunciada del circuito: unos 75 a 1000 metros de subida muy exigente, de las que rompen totalmente el ritmo hasta que superar el Col\u00b7legi de\u00a0 Mol\u00ed Nou. Ah\u00ed no queda otra que bajar una y hasta dos marchas y encontrar un ritmo c\u00f3modo que nos aleje de la agon\u00eda. luego ya va suavizando la pendiente hasta convertirse ya casi\u00a0 \u00a0de Ramon Llull en un suave falso llano. Keep Calm.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84324-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Ciutat-Cooperativa-Pako-Beer-14.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84366&quot;,&quot;title&quot;:&quot;Cursa Ciutat Cooperativa Pako Beer (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Ciutat-Cooperativa-Pako-Beer-6.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84372&quot;,&quot;title&quot;:&quot;Cursa Ciutat Cooperativa Pako Beer (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/REVISION-CURSA-CIUTAT-COOPERATIVA-33.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84369&quot;,&quot;title&quot;:&quot;REVISION CURSA CIUTAT COOPERATIVA (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/REVISION-CURSA-CIUTAT-COOPERATIVA-36.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84370&quot;,&quot;title&quot;:&quot;REVISION CURSA CIUTAT COOPERATIVA (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/REVISION-CURSA-CIUTAT-COOPERATIVA-43.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84371&quot;,&quot;title&quot;:&quot;REVISION CURSA CIUTAT COOPERATIVA (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Ciutat-Cooperativa-Pako-Beer-15.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84367&quot;,&quot;title&quot;:&quot;Cursa Ciutat Cooperativa Pako Beer (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Ciutat-Cooperativa-Pako-Beer-10.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84368&quot;,&quot;title&quot;:&quot;Cursa Ciutat Cooperativa Pako Beer (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>BUCLE DE EDUARD TOLDR\u00c0<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: km 1,1 a 1,8<br \/>\n<\/strong>2\u00aa VUELTA: km 3,6 a 4,3<\/span><\/span><\/h6>\n<p>Una ida y vuelta que hay que tomarse como mitad bajada y mitad subida&#8230; Aunque no es del todo as\u00ed&#8230; Me explico, el tramo de ida por Pau Casals y Eduard Toldr\u00e0 comienza bajando, pero en un momento dado nos desviaremos para hacer un suave sube y baja rodeando la pla\u00e7a de la Ciutat Cooperativa para volver a Eduard Toldr\u00e0 bajar un poco m\u00e1s e iniciar el camino de vuelta, este s\u00ed, en subida -el inicio pica un poco m\u00e1s que el resto de tramo- y con varios badenes y alg\u00fan pil\u00f3n que sortear. Y luego quedan unos 75 metros de bajada por Pau Casals. La idea aqu\u00ed es no fliparse mucho cuando el perfil sea favorable y moderar el ritmo cuando pique hacia arriba.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84324-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Ciutat-Cooperativa-Teresa-Videllet.jpg?fit=1236%2C683\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84373&quot;,&quot;title&quot;:&quot;Cursa Ciutat Cooperativa Teresa Videllet&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Ciutat-Cooperativa-Teresa-Videllet-02.jpg?fit=1233%2C690\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84379&quot;,&quot;title&quot;:&quot;Cursa Ciutat Cooperativa Teresa Videllet 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/REVISION-CURSA-CIUTAT-COOPERATIVA-53.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84374&quot;,&quot;title&quot;:&quot;REVISION CURSA CIUTAT COOPERATIVA (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/REVISION-CURSA-CIUTAT-COOPERATIVA-54.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84375&quot;,&quot;title&quot;:&quot;REVISION CURSA CIUTAT COOPERATIVA (54)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>SUBIDA DE LLU\u00cdS COMPANYS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: km 1,8 a 2,1<br \/>\n<\/strong>2\u00aa VUELTA: km 4,3 a 4,6<\/span><\/span><\/h6>\n<p>Ahora iniciamos un bucle donde est\u00e1 la \u00faltima rampa &#8216;larga&#8217; del circuito, una de 200 metros que se extiende durante 150 metros y que luego, al girar a la izquierda suaviza durante 75 metros m\u00e1s. Lo mismo que antes, sin fliparse mucho y buscando ritmo asumible.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84324-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/REVISION-CURSA-CIUTAT-COOPERATIVA-56.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84376&quot;,&quot;title&quot;:&quot;REVISION CURSA CIUTAT COOPERATIVA (56)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/REVISION-CURSA-CIUTAT-COOPERATIVA-60.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84377&quot;,&quot;title&quot;:&quot;REVISION CURSA CIUTAT COOPERATIVA (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Ciutat-Cooperativa-Pako-Beer-23-1.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84380&quot;,&quot;title&quot;:&quot;Cursa Ciutat Cooperativa Pako Beer (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Ciutat-Cooperativa-Pako-Beer-22.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84381&quot;,&quot;title&quot;:&quot;Cursa Ciutat Cooperativa Pako Beer (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: km 2,1 a 4<br \/>\n<\/strong>2\u00aa VUELTA: km 4,6 a 5<\/span><\/span><\/h6>\n<p>Cerramos el bucle bajando por el encadenado Mahatma Gandhi, Cireres y Llu\u00eds Companys (esta ahora en sentido contrario), que bien nos puede servir para meter una marcha m\u00e1s. Ahora, cuando afrontemos la recta de meta hay que tener en cuenta que tiene un corto pero duro repecho de inicio que superar y que, dependiendo de si es tu primera o segunda vuelta, hay que tom\u00e1rsela con m\u00e1s o menos valent\u00eda. Y lo que queda, ya es muy f\u00e1cil hasta cruzar la l\u00ednea de meta.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><span class=\"hiddenSpellError\"><em>Blogmaldito<\/em><\/span><em> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Siempre son bienvenidas todas aquellas nuevas carreras que desde la humildad buscan ser aut\u00e9nticas y abiertas a todo el mundo. Y si adem\u00e1s respiran ambiente de barrio, se abre a todo tipo de p\u00fablico (de los peque\u00f1os a los abuelos, de los r\u00e1pidos a los menos r\u00e1pidos) y se monta con cari\u00f1o, pues miel sobre &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/21\/cursa-ciutat-cooperativa-moli-nou-analisis-recorrido-circuito-guia-consejos-expre-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Ciutat Cooperativa<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":84346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[719396918,749965548,719396922],"class_list":["post-84324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-abrera-corre-d9","tag-consejos-expres","tag-cursa-abrera-corre-d9"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-CIUTAT-COOPERATIVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-lW4","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":84324,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":84324,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94133,"url":"https:\/\/blogmaldito.com\/ca\/2025\/07\/28\/fotos-cursa-les-santes-mataro-clasificacion\/","url_meta":{"origin":84324,"position":2},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Les Santes Matar\u00f3","author":"David Blogmaldito","date":"juliol 28, 2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":84324,"position":3},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":84324,"position":4},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. I els n\u00fameros de l'edici\u00f3 2026 de la Unirun s\u00f3n aix\u00ed ho confirmen: 7.000 inscrits, 83% menors de 25 anys\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=1050%2C600&ssl=1 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