{"id":84224,"date":"2024-06-14T08:29:59","date_gmt":"2024-06-14T08:29:59","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=84224"},"modified":"2026-06-06T11:51:47","modified_gmt":"2026-06-06T09:51:47","slug":"consejos-expres-cursa-del-foc-4","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/06\/14\/consejos-expres-cursa-del-foc-4\/","title":{"rendered":"Consejos expr\u00e9s: Cursa del Foc"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/06\/14\/consejos-expres-cursa-del-foc-4\/00-cursa-del-foc-guia-corredor-analisis-circuit-recorregut-recorrido-consejos-expres-fotos\/\" rel=\"attachment wp-att-84281\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"84281\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/14\/consejos-expres-cursa-del-foc-4\/00-cursa-del-foc-guia-corredor-analisis-circuit-recorregut-recorrido-consejos-expres-fotos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA DEL FOC GUIA CORREDOR ANALISIS CIRCUIT RECORREGUT RECORRIDO CONSEJOS EXPRES FOTOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-84281\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>L<span style=\"color: #444444;\">a <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa del Foc<\/a><\/strong><\/span> torna aquest any confirmant que \u00e9s una prova a tenir sempre en compte a les acaballes de la temporada, ja sigui per serveis, organitzaci\u00f3 o tracte al corredor. Un cap de setmana de celebraci\u00f3 de l&#8217;atletisme popular a totes les franges d&#8217;edat i dist\u00e0ncia (dissabte hi ha curses infantils i una milla oberta a tothom i diumenge tenim la cursa de 5 i 10 km).<\/span><\/p>\n<p>Aqu\u00ed t&#8217;explico el seu circuit (estrenat el 2021, per\u00f2 que aquest any tornem a fer en sentit contrari), ben r\u00e0pid encara que amb les seves pujades i les baixes.<\/p>\n<blockquote><p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor<\/strong>&#8230; Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><em><span style=\"color: #000000;\">Gr\u00e0cies a Cursa del Foc (Anna Olea) per <a href=\"http:\/\/www.cursadelfoc.cat\/category\/fotosgal\/\" target=\"_blank\" rel=\"noopener\">varies de les fotos<\/a> d&#8217;aquesta entrada y a Xavi Crespo (<a href=\"https:\/\/twitter.com\/KMSxELA\" target=\"_blank\" rel=\"noopener\">KMSxELA<\/a>) pel coneixement i ajuda.<\/span><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORREGUT 10k<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/category\/fotosgal\/\" target=\"_blank\" rel=\"noopener\">FOTOS<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Olesa de Montserrat (Baix Llobregat)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horari<\/strong><\/span>: Dissabte i diumenge, 14 i 15 de juny\n<ul>\n<li><span style=\"color: #000000;\"><strong>Infantiles y adapatada<\/strong><\/span>: Dissabte (a partir de las 18.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Milla<\/strong><\/span>: Dissabte (19.05)<\/li>\n<li><span style=\"color: #000000;\"><strong>5 y 10k<\/strong><\/span>: Diumenge (8.45)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: Milla, 5 y 10 km (aquests \u00faltims homologas)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPer a Marca?<\/strong><\/span> Depende del calor<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/circuit\/\" target=\"_blank\" rel=\"noopener\">Recorregut<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglament<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/info-del-corredor\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Info Corred<\/span>or<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallament<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>En carrera<\/strong><\/span>: Km 2,5 \u00b7 5 \u00b7 7,5 (aigua) i ciclistes donant aigua pel recorregut.<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: aigua, fruita fresca<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Llebres<\/strong><\/span>: 40&#8242;, 45&#8242;, 50&#8242;, 55&#8242;, 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Guarda-roba<\/strong><\/span>: S\u00ed<\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.cursadelfoc.cat\/wp-content\/uploads\/2021\/05\/parking-escalf-1-1024x660.jpg\" target=\"_blank\" rel=\"noopener\"><strong>Zona de parking<\/strong><\/a>.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Temps m\u00e0xim per a completar-la<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 45\u2032<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 1h20&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Puntua<\/strong><\/span>: Lliga ChampionChip (10k, doble)<\/li>\n<li><span style=\"color: #000000;\"><strong style=\"color: #000000;\">Recollida dorsals <\/strong>(<\/span><em><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Pla%C3%A7a+de+Catalunya,+08640+Olesa+de+Montserrat,+Barcelona\/@41.5430829,1.8913167,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a48b9efa8410cd:0xd12fc18c766ae816!8m2!3d41.5430829!4d1.8935054\" target=\"_blank\" rel=\"noopener\">zona sortida i meta a Pl. Catalunya)<\/a><\/strong><\/span><\/em>\n<ul>\n<li><strong><span style=\"color: #000000;\">Dissabte<\/span><\/strong>: 10.00 a 13.30 y de 17.00 a 20.00<\/li>\n<li><strong><span style=\"color: #000000;\">Diumenge<\/span><\/strong>: de 7.30 a 8.30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Aquest circuit ja era r\u00e0pid (i ara em diuen que, potser ho \u00e9s ara una mica m\u00e9s), per\u00f2 la calor ho fa molt dif\u00edcil<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/a>Sense ser planer del tot, una cosa impossible a Olesa, s\u00ed que \u00e9s cert que \u00e9s per treure&#8217;s el barret com han aconseguit un perfil tan r\u00e0pid i sinuosament suau amb el circuit estrenat el 2021. Ells comenten que els surt 8 metres de desnivell positiu ( x 2 voltes s\u00f3n 16) a trav\u00e9s de wikiloc, a mi una mica m\u00e9s (22\/44 a wikiloc i 17\/34 a Strava). Personalment, jo crec que \u00e9s una mica m\u00e9s d&#8217;aquells 8\/16 per\u00f2 for\u00e7a menys del que em donava a mi.<\/p>\n<p>I \u00e9s que sobre el paper, em resulta molt r\u00e0pid i gaireb\u00e9 sense complicacions, amb prou feines t\u00e9 moments de repunt de consideraci\u00f3 i \u00e9s que et surtin gaireb\u00e9 tots els km clavats de temps. I a m\u00e9s, el nou sentit de la cursa (que \u00e9s just en el sentit en el que vaig anar a trotar perqu\u00e8 s\u00f3c un aut\u00e8ntic parres) podria ser m\u00e9s r\u00e0pid que fent-lo en el sentit de les anteriors edicions. Aix\u00ed ho creu <em><span style=\"color: #000000;\">Xavi Crespo (<a href=\"https:\/\/twitter.com\/KMSxELA\" target=\"_blank\" rel=\"noopener\">KMSxELA<\/a>)<\/span><\/em>, d&#8217;Olesa i que ho trota molt sovint. Jo tinc els meus dubtes, per\u00f2 ja us dic que en aquest cas \u00e9s m\u00e9s fiable la seva opini\u00f3 que la meva.\u00a0 Aix\u00f2 s\u00ed, \u00e9s un circuit de 5k que a l&#8217;extrem nord t\u00e9 un gir tancat 180\u00ba i un sector urb\u00e0 d&#8217;inici una mica m\u00e9s revirat.<\/p>\n<p>Quins s\u00f3n els per\u00f2s (perqu\u00e8 n&#8217;hi ha)? El m\u00e9s significatiu \u00e9s, \u00e9s clar, la calor. A mitjans de juny (que \u00e9s la data habitual) la temperatura en aquesta zona del Baix Llobregat \u00e9s de les que enganxen fort i aix\u00f2 es deixa notar en carrera. L&#8217;altre handicap, encara que queda en un molt segon pla i fins i tot pot resultar reconfortant si la calor prem \u00e9s que en algunes zones m\u00e9s obertes es pot notar el vent de cara (tamb\u00e9 a favor, tot cal dir-ho). \u00c9s per a marca? En una altra \u00e8poca de l&#8217;any et diria que aqu\u00ed tens una bona oportunitat, en aquestes dates gaireb\u00e9 d&#8217;estiu no me la jugaria.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/06\/14\/consejos-expres-cursa-del-foc-4\/estrategia-cursa-del-foc-2024\/\" rel=\"attachment wp-att-84268\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"84268\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/14\/consejos-expres-cursa-del-foc-4\/estrategia-cursa-del-foc-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/estrategia-cursa-del-foc-2024.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"estrategia-cursa-del-foc-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/estrategia-cursa-del-foc-2024.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-84268\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/estrategia-cursa-del-foc-2024.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/estrategia-cursa-del-foc-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/estrategia-cursa-del-foc-2024.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/estrategia-cursa-del-foc-2024.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/estrategia-cursa-del-foc-2024.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/estrategia-cursa-del-foc-2024.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #993300;\"><span style=\"color: #ff0000;\">Estrat\u00e8gia<\/span><span style=\"color: #000000;\">? Ritme de carrera, baixant una mica quan piqui cap amunt<\/span><\/span><\/h4>\n<p>La mentalitat \u00e9s que els km et vagin sortint m\u00e9s o menys a un ritme estable, tenint en compte que en el primer km tens 500 metres favorables i, potser, despr\u00e9s els 500 metres m\u00e9s exigents de la cursa, i que l&#8217;\u00faltim quil\u00f2metre es podria dir que acaba en un llarg fals pla.<\/p>\n<p>El circuit jo el divideixo en tres sectors:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Fins al km 2 (km 5 a 7 a la 2\u00aa volta).<\/strong><\/span> Tram de pujades i baixades que barreja carrers amples i estrets. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITME<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 2 a 4 (km 6 a 9 en la 2\u00aa vuelta).<\/strong><\/span> Tram m\u00e9s o menys pla (Encara que t\u00e9 un fals pla) i llargues rectes, amb gir tancat de 180\u00ba i possibilitat de vent. <span style=\"color: #ff0000;\"><strong>RITME CARRERA ADAPTAT AL VENT<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4 a 5 (km 9 a 10 en la 2\u00aa vuelta).<\/strong><\/span> Un puja i baixa curt d&#8217;inici i despr\u00e9s va repuntat lleugerament fins a meta. <span style=\"color: #ff0000;\"><strong>SENSE FOR\u00c7AR A 1\u00aa VOLTA \/ RESISTIR A LA 2\u00aa<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1sDSEN455QuwjJfrJn_otOg5f6UuxUZA&amp;ehbc=2E312F\" width=\"800\" height=\"750\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claus<\/strong><\/span><strong> del circuit<\/strong><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuit de 5 km amb perfil toboganer, per\u00f2 sense gaire desnivell.<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>5k<\/strong>: 1 volta<\/li>\n<li><strong>10<\/strong>: 2 voltes<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/06\/14\/consejos-expres-cursa-del-foc-4\/cursa-del-foc-5-y-10k-km-a-km-circuito-2024\/\" rel=\"attachment wp-att-84269\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"84269\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/14\/consejos-expres-cursa-del-foc-4\/cursa-del-foc-5-y-10k-km-a-km-circuito-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/cursa-del-foc-5-y-10k-km-a-km-circuito-2024.jpg?fit=800%2C407&amp;ssl=1\" data-orig-size=\"800,407\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa-del-foc-5-y-10k-km-a-km-circuito-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/cursa-del-foc-5-y-10k-km-a-km-circuito-2024.jpg?fit=676%2C344&amp;ssl=1\" class=\"aligncenter size-full wp-image-84269\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/cursa-del-foc-5-y-10k-km-a-km-circuito-2024.jpg?resize=676%2C344&#038;ssl=1\" alt=\"\" width=\"676\" height=\"344\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/cursa-del-foc-5-y-10k-km-a-km-circuito-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/cursa-del-foc-5-y-10k-km-a-km-circuito-2024.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/cursa-del-foc-5-y-10k-km-a-km-circuito-2024.jpg?resize=150%2C76&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/cursa-del-foc-5-y-10k-km-a-km-circuito-2024.jpg?resize=768%2C391&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/cursa-del-foc-5-y-10k-km-a-km-circuito-2024.jpg?resize=676%2C344&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Apunta on pica cap amunt.<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Km 0,6 a 1,1 y km 5,6 a 6,1. <\/strong>Diferents trams estrets de pujada.<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 2,1 i km 7,1<\/strong><\/span>. Repetx\u00f3 molt curt<\/li>\n<li><strong>Km 2,3 a 2,5 i km <\/strong><strong>7,3 <\/strong>a 7,5: 200 m de fals pla<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4 i km 9<\/strong><\/span>. Repetx\u00f3 molt curt<\/li>\n<li><strong>Km 3,4 i km 8,4<\/strong>: 300 m subida constante suave<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4,4\u00a0 a 5 i km 9,4 a 10<\/strong><\/span>: pujada suau<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> &#8230;I aqu\u00ed on baixa.<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Km 0,3 a 0,5 i km 5,3 a 5,5<\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 0,9 i km 4,9<\/strong><\/span><\/li>\n<li><strong>Km 1,1 i km 5,1<\/strong><\/li>\n<li><strong>Km 1,5 a 1,8 i km 6,5 a 6,8<\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 3,7 a 4 i km 8,7 a 9<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4,1 i km 9,1<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Un gir tancat de 180\u00ba. <\/strong>Que serveix per a quadrar la dist\u00e0ncia i t&#8217;obliga a frenar quasi en sec.\u00a0<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 3 i km 8<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> Terreny irregular. <\/strong>Principalment a la carretera de la Puda. Tamb\u00e9 alguns guals al llarg del circuit.\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> Hi haur\u00e0 llebres. <\/strong>Ala Cursa del Foc aposten per elles i tindrem 5. Aqu\u00ed els seus temps:\u00a0<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong>Llebres<\/strong><\/span>: 40&#8242;, 45&#8242;, 50&#8242;, 55&#8242;, 60&#8242;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORREGUT <span style=\"color: #000000;\">CURSA DEL FOC<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1voGPOhggkNDQETT1SOU-UgoYpmbqe_w&amp;ehbc=2E312F\" width=\"800\" height=\"750\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verd<\/span><\/strong><span style=\"color: #333333;\">: Dificultat baixa (pla i baixades)<\/span><strong><br \/>\n\u00c0mbar<\/strong><\/span>: Dificultat mitja (pujades, fals pla i girs tancats).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84224-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/DSC1212.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84279&quot;,&quot;title&quot;:&quot;_DSC1212&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Cursa del Foc&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-del-foc-17.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70144&quot;,&quot;title&quot;:&quot;CURSA DEL FOC (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-del-foc-1.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70143&quot;,&quot;title&quot;:&quot;CURSA DEL FOC (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: cursadelfoc.cat (Adriana Morraja \\\/ Mart\\u00ed)&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-8.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61196&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SORTIDA I PRIMERS METRES<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Volta 1: salida a km 0,7<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Volta 2: km 5 a 5,7<\/strong><\/span><\/span><\/h6>\n<p>Carrer de doble carril i per davant mig km entre el pla i la baixada fins a la rotonda de l&#8217;escola Povill on donarem mitja volta i tornarem de nou pel carrer de Frances Maci\u00e0, per\u00f2 ara en sentit contrari i en pujada. Per anar buscant des de l&#8217;inici el nostre ritme \u00f2ptim de carrera i, a la segona volta, mantenir-lo despr\u00e9s d&#8217;enganxar l&#8217;avituallament.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84224-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-10.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61197&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-12.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61198&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-del-foc-18.jpg?fit=587%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70153&quot;,&quot;title&quot;:&quot;CURSA DEL FOC (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-del-foc-7.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70154&quot;,&quot;title&quot;:&quot;CURSA DEL FOC (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-17.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61191&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-31.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61194&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-29.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61193&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>FINS A LA ROTONDA DEL CENTRE C\u00cdVIC<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>VOlta 1: km 0,7 a 2,5<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>VOlta 2: km 5,7 a 7,5<\/strong><\/span><\/span><\/h6>\n<p>Deixem enrere el carrer de Francesc Maci\u00e0 i ara afrontem un tram toboganer que d&#8217;inici \u00e9s per carrers i que comen\u00e7a amb una curta pujada pel carrer del Calvari (quin nom \u00e9s adient, especialment a la segona volta), que t\u00e9 una coda al carrer Josep Anselm Clav\u00e9, per\u00f2 amb dos curtes connexions en baixada que et permet recuperar forces. Despr\u00e9s, fins a la rotonda del Centre C\u00edvic Sant Bernat, \u00e9s molt m\u00e9s suau. Adaptem ritme i no forcem m\u00e9s del compte.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84224-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-43.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61187&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-42.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61190&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-36.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61188&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong style=\"color: #008080;\">3\/ <\/strong><span style=\"color: #000000;\"><span style=\"color: #000000;\">ANADA I TORNADA A LA CARRETERA DE LA PUDA\u00a0<\/span><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Volta 1: km 2,5 a 3,7<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Volta 2: km 7,5 a 8,7<\/strong><\/span><\/span><\/h6>\n<p>Per davant un llarg cam\u00ed que t\u00e9 el punt m\u00e9s extrem en arribar a la f\u00e0brica de productes qu\u00edmics KAO i les caracter\u00edstiques m\u00e9s grans s\u00f3n la possibilitat de vent (i aqu\u00ed es nota bastant, aix\u00ed que adapta el ritme segons el tinguis a favor o en contra) i un gir tancat de 180\u00ba abans de fer mitja volta que t&#8217;obliga a frenar-te. Ens anirem creuant amb altres corredors, bon moment per anar saludant-se. Igual que abans, atents a terra, que hi ha algun petit forat.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84224-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-47.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61184&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-51.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61186&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (51)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-52.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61183&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>FINS A LA ROTONDA DELS CLOSOS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Volta 1: km 3,7 a 4,5<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Volta 2: km 8,7 a 9,5<\/strong><\/span><\/span><\/h6>\n<p>Tornem a les pujades i baixades (m\u00e9s d&#8217;aix\u00f2 \u00faltim), la majoria d&#8217;elles prou suaus com per mantenir o modular molt poco el ritme. Aix\u00f2 s\u00ed, la petita rampa del carrer Ind\u00fastria \u00e9s de les que fan mal si anem justos de forces.\u00a0 No hem de for\u00e7ar m\u00e9s del compte.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84224-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-del-foc-12.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70149&quot;,&quot;title&quot;:&quot;CURSA DEL FOC (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-12.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61198&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-10.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61197&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-8.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61196&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-del-foc-3.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70150&quot;,&quot;title&quot;:&quot;CURSA DEL FOC (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>FINS A META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Volta 1: km 4,5 a 5<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Volta 2: km 9,5 a 10<\/strong><\/span><\/span><\/h6>\n<p>El final per Francesc Maci\u00e0 \u00e9s en pujada, amb un inici exigent que despr\u00e9s suavitza molt. Si \u00e9s la teva primera volta, la idea \u00e9s mantenir un ritme viu sense agonia per\u00f2 estable, si \u00e9s la teva volta definitiva&#8230; A per totes.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Cursa del Foc torna aquest any confirmant que \u00e9s una prova a tenir sempre en compte a les acaballes de la temporada, ja sigui per serveis, organitzaci\u00f3 o tracte al corredor. Un cap de setmana de celebraci\u00f3 de l&#8217;atletisme popular a totes les franges d&#8217;edat i dist\u00e0ncia (dissabte hi ha curses infantils i una &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/14\/consejos-expres-cursa-del-foc-4\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa del Foc<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":84281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,147970253,749965707,641946719],"class_list":["post-84224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-del-foc","tag-fotos-cursa-del-foc","tag-recorrido-cursa-del-foc"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-lUs","jetpack-related-posts":[{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":84224,"position":0},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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