{"id":84158,"date":"2024-06-07T05:02:35","date_gmt":"2024-06-07T05:02:35","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=84158"},"modified":"2026-05-30T01:38:10","modified_gmt":"2026-05-29T23:38:10","slug":"cursa-pineda-de-mar-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/06\/07\/cursa-pineda-de-mar-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Pineda de Mar"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/06\/07\/cursa-pineda-de-mar-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos\/00-cursa-pineda-mar-guia-analisis-recorrido-recorregut-circuito-consejos-expres-fotos\/\" rel=\"attachment wp-att-84197\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"84197\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/07\/cursa-pineda-de-mar-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos\/00-cursa-pineda-mar-guia-analisis-recorrido-recorregut-circuito-consejos-expres-fotos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-PINEDA-MAR-GUIA-ANALISIS-RECORRIDO-RECORREGUT-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA PINEDA MAR GUIA ANALISIS RECORRIDO RECORREGUT CIRCUITO CONSEJOS EXPRES FOTOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-PINEDA-MAR-GUIA-ANALISIS-RECORRIDO-RECORREGUT-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-84197\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-PINEDA-MAR-GUIA-ANALISIS-RECORRIDO-RECORREGUT-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-PINEDA-MAR-GUIA-ANALISIS-RECORRIDO-RECORREGUT-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-PINEDA-MAR-GUIA-ANALISIS-RECORRIDO-RECORREGUT-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-PINEDA-MAR-GUIA-ANALISIS-RECORRIDO-RECORREGUT-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-PINEDA-MAR-GUIA-ANALISIS-RECORRIDO-RECORREGUT-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-PINEDA-MAR-GUIA-ANALISIS-RECORRIDO-RECORREGUT-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-PINEDA-MAR-GUIA-ANALISIS-RECORRIDO-RECORREGUT-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-PINEDA-MAR-GUIA-ANALISIS-RECORRIDO-RECORREGUT-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-PINEDA-MAR-GUIA-ANALISIS-RECORRIDO-RECORREGUT-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-PINEDA-MAR-GUIA-ANALISIS-RECORRIDO-RECORREGUT-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Instaurada como la \u00faltima plan\u00edsima antes de dar carpetazo a la temporada de carreras populares, la <strong><a href=\"https:\/\/gesport.cat\/2023-cursa-pineda-de-mar-10k\/\" target=\"_blank\" rel=\"noopener\">Cursa Pineda de Mar<\/a><\/strong> vuelve a hacer acto de presencia a principios de junio en un 10k de recorrido muy mar\u00edtimo y disfrutable (tambi\u00e9n caluroso por las fechas) para ir tomando la temperatura a nuestras piernas. Aqu\u00ed te explico su circuito y todos sus secretos, que este a\u00f1o presenta bastantes novedades a causa de una serie de obras..<\/p>\n<p><em>Gracias a No\u00e8lia de Gesport por la ayuda y resolverme varias dudas y a Gesport varias de las fotos que <\/em><em>ilustran esta entrada<\/em><em>.\u00a0<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Pineda de Mar (Maresme)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 9 de junio (8.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (no homologado)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Depende del calor, viento y distancia<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/viewer?mid=1Hqk1V7P_sBozVjMwelJTNEbdeRImdtU&amp;ll=41.62339973905673%2C2.686440207942349&amp;z=16\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2024\/06\/Reglament-Cursa-Pineda-de-Mar-2024.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 3,8<\/strong><\/span>: Agua e iso<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 7,6<\/strong><\/span>: Agua e iso<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Agua + iso + fruta + helado<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (doble)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h 30&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, aparcamiento<\/li>\n<li><span style=\"color: #000000;\"><b>\u00a1<\/b><\/span><span style=\"color: #000000;\"><strong>Recogida de dorsales (<a href=\"https:\/\/www.google.com\/search?rlz=1C1GGGE_esES605ES605&amp;tbs=lf:1,lf_ui:2&amp;tbm=lcl&amp;sxsrf=ALeKk00R9jRiAFya9Nge4rKVxaPCj765Mg:1622733036308&amp;q=Poliesportiu+Can+Xaubet&amp;rflfq=1&amp;num=10&amp;ved=2ahUKEwjGuMbR3_vwAhVROhoKHaGtB0IQtgN6BAgFEAQ#rlfi=hd:;si:;mv:[[41.6243376,2.6758682],[41.6237251,2.6758661]];tbs:lrf:!1m4!1u3!2m2!3m1!1e1!1m4!1u2!2m2!2m1!1e1!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2\" target=\"_blank\" rel=\"noopener\">poliesportiu Can Xaubet<\/a>)<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 17.00 a 20.00<\/li>\n<li><span style=\"color: #000000;\"><strong>Domingo<\/strong><\/span>: de 7.00 a 8.15<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Todo depende del calor y el viento que haga<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/a>Es un recorrido muy llano, aunque no del todo (hay varios mini repechos repartidos por el circuito), y que incluye largas rectas que te permiten ir a ritmo estable de principio a fin. En eso, y sabiendo que el circuito no es homologado pero es bastante f\u00e1cil retocarlo para que la distancia final sea lo m\u00e1s aproximada posible (lo veremos el mismo domingo en cuanto se ajusta a los 10.000 convenidos), podemos decir que el trayecto es favorable para darse ca\u00f1a en las piernas e ir a buscar un buen crono.<\/p>\n<p>\u00bfQu\u00e9 es lo que puede pesar? Sin ninguna duda, el calor que haga ese domingo ya que estamos hablando de un evento que se celebra con la can\u00edcula de pleno mes de junio. Y, tambi\u00e9n, la direcci\u00f3n del viento ya que al ser tan costero es m\u00e1s que probable que aparezca y lo tengamos en alg\u00fan momento de cara (tambi\u00e9n a favor, ojo).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/06\/07\/cursa-pineda-de-mar-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos\/01-estrategia-cursa-pineda-mar-10k-2024\/\" rel=\"attachment wp-att-84196\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"84196\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/07\/cursa-pineda-de-mar-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos\/01-estrategia-cursa-pineda-mar-10k-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2024.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA PINEDA MAR 10K 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2024.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-84196\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2024.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2024.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2024.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2024.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2024.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2024.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2024.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? <\/strong><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>Ritmo de carrera estable adaptado al viento y sin olvidarse de hidratarse<\/strong><\/span><\/span><\/h4>\n<p>Pr\u00e1cticamente llano salvando el inicio que es en bajada y el final m\u00ednimante en subida, pero todos esos desniveles, salvo los minirepechos que van apareciendo por el trayecto, ya os digo yo que son muy moderados y suaves (inapreciable a la vista a no ser que vayas muy jodido). As\u00ed que la idea es la desde el inicio ponerse un ritmo crucero estable que variar\u00e1 seg\u00fan por d\u00f3nde sople el viento: si nos viene de cara, bajamos una marcha; si lo tenemos a favor, aprovechamos para rascar alg\u00fan segundo al crono.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1GdlcHw5FBp1yyDqUh8AiJEV2O6wvBi8&amp;ehbc=2E312F\" width=\"800\" height=\"500\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuito de 10 km al 95% llano, rectil\u00edneo, r\u00e1pido, pero no homologado.<\/strong><\/span> Importante tener siempre en cuenta eso y que hay una serie de dificultades m\u00ednimas que no lo hacen que sea 100% plano.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Salida y meta en diferentes ubicaciones.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong> Salida<\/strong><\/span>: Passeig Marina (a la altura del campo de f\u00fatbol, pero fuera)<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Dentro del campo de f\u00fatbol<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/06\/07\/cursa-pineda-de-mar-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos\/02-km-a-km-cursa-pineda-mar-10k-2024\/\" rel=\"attachment wp-att-84195\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"84195\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/07\/cursa-pineda-de-mar-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos\/02-km-a-km-cursa-pineda-mar-10k-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-PINEDA-MAR-10K-2024.jpg?fit=799%2C606&amp;ssl=1\" data-orig-size=\"799,606\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM CURSA PINEDA MAR 10K 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-PINEDA-MAR-10K-2024.jpg?fit=676%2C513&amp;ssl=1\" class=\"aligncenter size-full wp-image-84195\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-PINEDA-MAR-10K-2024.jpg?resize=676%2C513&#038;ssl=1\" alt=\"\" width=\"676\" height=\"513\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-PINEDA-MAR-10K-2024.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-PINEDA-MAR-10K-2024.jpg?resize=300%2C228&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-PINEDA-MAR-10K-2024.jpg?resize=150%2C114&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-PINEDA-MAR-10K-2024.jpg?resize=768%2C582&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/02-KM-A-KM-CURSA-PINEDA-MAR-10K-2024.jpg?resize=676%2C513&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> Anota todos los repechos y los tramos que pican para arriba<\/strong><\/span><\/p>\n<ul>\n<li><strong>Km 1,8<\/strong>: puente de unos 15 m para salvar la riera en psg. mar\u00edtim.<\/li>\n<li><strong>Km 4,9<\/strong>: 50 m en la crta. Vella, de repecho suave.<\/li>\n<li><strong>Km 6,8<\/strong>: 50 m en la crta. Vella, comienza suave y al final repuntan.<\/li>\n<li><strong>Km 8,8<\/strong>: el mini puente del km 1,8 pero en sentido contrario.<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> &#8230;Y aqu\u00ed donde baja.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida a km 0,5<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 1,9 y 8,9<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 5 y Km 6,9<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/06\/02\/consejos-expres-guia-analisis-circuito-cursa-pineda-de-mar\/cursa-pineda-de-mar-2021-388\/\" rel=\"attachment wp-att-69990\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69990\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/09\/consejos-expres-guia-analisis-circuito-cursa-pineda-de-mar\/cursa-pineda-de-mar-2021-388\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-pineda-de-mar-2021-388.jpg?fit=1405%2C937&amp;ssl=1\" data-orig-size=\"1405,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Pineda de Mar 2021 (388)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-pineda-de-mar-2021-388.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-69990 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-pineda-de-mar-2021-388.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> Giro de 180\u00ba en dos puntos.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 4,1<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 5,9<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> &#8230;Asfalto en estado deficiente en el km 4,4 a 4,7 y del km 7,1 a 7,4.<\/strong><\/span> Si no lo han reasfaltado, en el carrer de les Illes Can\u00e0ries encontraremos socavones y terreno muy irregular y roto donde hay que\u00a0 estar atentos de por d\u00f3nde vamos pisando.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span><strong> El viento se puede hacer notar en casi todo el circuito. <\/strong>Pero muy especialmente en todo el tramo central, el que est\u00e1 m\u00e1s cerca de la costa y el que pasa por zonas hort\u00edcolas (del km 0,5 al 9,2).\u00a0<\/span><\/p>\n<div id=\"attachment_84198\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/06\/07\/cursa-pineda-de-mar-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos\/05062022-05062022-_mg_3532\/\" rel=\"attachment wp-att-84198\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-84198\" data-attachment-id=\"84198\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/07\/cursa-pineda-de-mar-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos\/05062022-05062022-_mg_3532\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?fit=1500%2C1000&amp;ssl=1\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS RP&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1654416048&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Pineda de Mar\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Gesport Maresme&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-84198\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-84198\" class=\"wp-caption-text\">Foto: Gesport Maresme<\/p><\/div>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span><strong> Para llevar mejor el calor: doble avituallamiento.<\/strong><\/span> Estar\u00e1 ubicado en un punto del circuito que sirve para ofrecer agua en\u00a0 dos puntos kilom\u00e9tricos diferentes.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 3,8<\/strong><\/span>: Agua e iso<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 7,6<\/strong><\/span>: Agua e iso<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>9\/<\/strong><\/span><strong> Este a\u00f1o vuelven las liebres.<\/strong><\/span> Vendr\u00e1n a cargo de corredors.cat y estos ser\u00e1n sus tiempos:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">10k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1FiBco4l-XgTj7atrJWIqpaOdEbPuDJ8&amp;ehbc=2E312F\" width=\"800\" height=\"500\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<\/span><strong><br \/>\nAmbar<\/strong><\/span>: Dificultad media (subidas suaves, minirepechos, tramos conflictivos).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84158-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/42022745584_9e4b324ac9_h.jpg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61032&quot;,&quot;title&quot;:&quot;42022745584_9e4b324ac9_h&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport.cat&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-8.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69977&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-73.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69978&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (73)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-79.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69979&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (79)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Salida a km 0,5<\/strong><br \/>\n<\/span><\/span><\/h6>\n<p>Desde el passeig Marina y justo al lado del campo de f\u00fatbol comenzamos este a\u00f1o la Cursa Pineda de Mar. Los primeros metros ser\u00e1n en suave bajada hasta el passeig mar\u00edtim combinando calles anchas con otras m\u00e1s estrechas. Vamos buscando un ritmo estable ya de buen inicio.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84158-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-157.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69980&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (157)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport \\\/ Ziao Jiang&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Pineda-Mar-Bucle-Poblenou-01.jpg?fit=1237%2C749\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84182&quot;,&quot;title&quot;:&quot;Cursa Pineda Mar Bucle Poblenou 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Pineda-Mar-Bucle-Poblenou-02.jpg?fit=1231%2C734\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84181&quot;,&quot;title&quot;:&quot;Cursa Pineda Mar Bucle Poblenou 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>BUCLE POR EL POBLENOU<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 0,5 a 1,5<\/strong><\/span><\/span><\/h6>\n<p>Giramos a la derecha y entramos en el passeig Mar\u00edtim, aqu\u00ed hay algo m\u00e1s de ancho para correr c\u00f3modo, pero luego vuelve a estrecharse para hacer un bucle callejeando por el Poblenou que no presenta gran dificultad. Sin apenas desnivel, se puede ir a ritmo de carrera estable.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84158-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Pineda-de-Mar-2021-274.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84180&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (274)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-230.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69981&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (230)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-1336.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69982&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (1336)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-1488.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69983&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (1488)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>PASSEIG MAR\u00cdTIM<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 1,5 a 4,3<\/strong><\/span><\/span><\/h6>\n<p>Larga recta y el mar al lado&#8230; y tambi\u00e9n las v\u00edas del tren (el gran obst\u00e1culo en el Maresme que se ha intentado minimizar con diferentes soluciones para que moleste lo menos posible y no choque tanto a la vista ni a la seguridad de los vecinos). Ah, la carrera&#8230; Nos toca una larga recta en direcci\u00f3n norte en el que iremos sorteando infinidad de peque\u00f1as rotondas (sin ninguna complicaci\u00f3n) y que se puede ir todo el rato a ritmo de carrera (si el viento lo permite, en caso de que te lo encuentres de frente es mejor ir con un punto menos) a excepci\u00f3n de un repecho muy corto pero pu\u00f1etero para sortear una riera donde toca bajar una marcha y en el giro de 180\u00ba sobre el km 4 que supone un frenazo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84158-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/11062023-11062023-_MG_9522.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84190&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport Maresme&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/11062023-11062023-_MG_9532.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84191&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport Maresme&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/11062023-11062023-_MG_9523.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84192&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport Maresme&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-pineda-de-mar-revisio-62.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61014&quot;,&quot;title&quot;:&quot;CURSA PINEDA DE MAR REVISIO (62)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-pineda-de-mar-revisio-54.jpg?fit=800%2C599\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61010&quot;,&quot;title&quot;:&quot;CURSA PINEDA DE MAR REVISIO (54)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-pineda-de-mar-revisio-58.jpg?fit=800%2C599\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61003&quot;,&quot;title&quot;:&quot;CURSA PINEDA DE MAR REVISIO (58)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>BUCLE DE LA CRTA. VELLA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 4,3 a 7,5<\/strong><\/span><\/span><\/h6>\n<p>Ida y vuelta por dos rectas interminables. La primera de ellas (Illes Can\u00e0ries) es m\u00e1s &#8216;urbana&#8217; y discurre por tramo asfaltado que en puntos concretos el estado de ese firme es muy deficiente con peque\u00f1os socavones, roturas y muchas irregularidades. As\u00ed que hay que estar atento tanto de mantener el ritmo vivo como de saber por d\u00f3nde pisamos. La segunda es el encadenado del carrer de Sant Antoni y la carretera Vella, pasa por tierras hort\u00edcola y sin apenas desnivel m\u00e1s all\u00e1 de un repecho que haremos a la ida y a la vuelta para sortear otra riera donde quiz\u00e1 tengas que bajar un poco el ritmo. En el extremo de este tramo, el segundo giro de 180\u00ba.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84158-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/11062023-11062023-_MG_9536.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84185&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport Maresme&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/11062023-11062023-_MG_9595.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84186&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport Maresme&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/11062023-11062023-_MG_9603.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84184&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport Maresme&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/11062023-11062023-_MG_9610.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84187&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport Maresme&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>PASSEIG MAR\u00cdTIM (VUELTA)<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 7,5 a 9,2<\/strong><\/span><\/span><\/h6>\n<p>Nos ponemos en direcci\u00f3n sur y ahora toca deshacer 1.300 metros ya recorridos anteriormente. As\u00ed que no hay sorpresas: recta larga, casi todo llano, varias rotondas y el repecho de la riera que ahora afrontaremos desde el otro lado: igual de corto, igual o m\u00e1s (ya que es casi alcanzando el km 9 y las piernas pesan) de mam\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84158-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-4124.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69988&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (4124)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-pineda-de-mar-revisio-95.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61027&quot;,&quot;title&quot;:&quot;CURSA PINEDA DE MAR REVISIO (95)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-pineda-de-mar-revisio-99.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61028&quot;,&quot;title&quot;:&quot;CURSA PINEDA DE MAR REVISIO (99)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/IMG_4955.jpg?fit=613%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84188&quot;,&quot;title&quot;:&quot;IMG_4955&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Salvador Carbonell \\\/ Gesport&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-pineda-gesport.jpg?fit=2048%2C1376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61038&quot;,&quot;title&quot;:&quot;Cursa Pineda Gesport&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport Maresme&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 9,2 a 10<\/strong><\/span><\/span><\/h6>\n<p>Solo nos quedan tres rectas y la entrada al campo de f\u00fatbol. Carrer Camos y Narc\u00eds de Monturiol no presentan ning\u00fan tipo de problema, pero en passeig Marina (tramo de inicio de la carrera que ahora tomamos en en sentido contrario) pica para ligeramente arriba y&#8230; bueno, para lo que queda ya ni nos lo pensamos&#8230; A darlo todo hasta entrar al campo de f\u00fatbol y ah\u00ed a disfrutar de la llegada pisando c\u00e9sped.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><span class=\"hiddenSpellError\"><em>Blogmaldito<\/em><\/span><em> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Instaurada como la \u00faltima plan\u00edsima antes de dar carpetazo a la temporada de carreras populares, la Cursa Pineda de Mar vuelve a hacer acto de presencia a principios de junio en un 10k de recorrido muy mar\u00edtimo y disfrutable (tambi\u00e9n caluroso por las fechas) para ir tomando la temperatura a nuestras piernas. Aqu\u00ed te explico &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/07\/cursa-pineda-de-mar-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Pineda de Mar<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":84197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,719526455,719877648,192904539,719526463],"class_list":["post-84158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-pineda-de-mar","tag-fotos-cursa-pineda-de-mar","tag-lliga-championchip","tag-recorrido-cursa-pineda-de-mar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-PINEDA-MAR-GUIA-ANALISIS-RECORRIDO-RECORREGUT-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-lTo","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":84158,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":84158,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67530,"url":"https:\/\/blogmaldito.com\/ca\/2022\/03\/18\/consejos-expres-marina-trail\/","url_meta":{"origin":84158,"position":2},"title":"Consejos expr\u00e9s: Marina Trail","author":"David Blogmaldito","date":"mar\u00e7 18, 2022","format":false,"excerpt":"Vaig super just de temps, aix\u00ed que anem per feina. Aqu\u00ed tenim el Consejos Expr\u00e9s d''un de muntanya per la Serralada Litoral que \u00e9s la mar de bonica i entrentinguda: la Marina Trail. Amb circuits de 19 (encara que s'anomena 21)i 12 km s\u00f3n d'aquelles curses trencacames, per\u00f2 r\u00e0pides que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94133,"url":"https:\/\/blogmaldito.com\/ca\/2025\/07\/28\/fotos-cursa-les-santes-mataro-clasificacion\/","url_meta":{"origin":84158,"position":3},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Les Santes Matar\u00f3","author":"David Blogmaldito","date":"juliol 28, 2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A 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3x"},"classes":[]},{"id":93067,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/23\/cursa-vall-hebron-analisis-recorregut-consells-que-saber-fotos\/","url_meta":{"origin":84158,"position":4},"title":"Guia Cursa Vall d&#8217;Hebron: an\u00e0lisis recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"maig 23, 2026","format":false,"excerpt":"Actualitzat amb el nou recorregut de 2026 i totes les novetats Popular i apte per a tot tipus de p\u00fablic (encara que el circuit \u00e9s duret et donen 1 hora per fer-la, o sigui caminant molt tranquil) \u00e9s el que presenta la\u00a0Cursa Vall d'Hebron que es fa als voltants del\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-vall-hebron-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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