{"id":84077,"date":"2024-05-30T06:37:52","date_gmt":"2024-05-30T06:37:52","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=84077"},"modified":"2026-06-01T10:18:23","modified_gmt":"2026-06-01T08:18:23","slug":"cursa-ela-sant-adria-guia-corredor-analisis-recorrido-consejos-expres-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/05\/30\/cursa-ela-sant-adria-guia-corredor-analisis-recorrido-consejos-expres-fotos\/","title":{"rendered":"Consejos expr\u00e9s: Cursa per la ELA Sant Adri\u00e0"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/19\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria\/\" rel=\"attachment wp-att-69633\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69633\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/09\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO CURSA ELA SANT ADRIA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-69633 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\n<p>Celebr\u00e1ndose este a\u00f1o en junio (por las coincidencias electorales), y apostando de nuevo por centrarse en un circuito de 5 km (y apostando por la caminata), nos llega una nueva edici\u00f3n de la <b><a href=\"http:\/\/www.lasansi.com\/es\/sant-adria-de-besos\" target=\"_blank\" rel=\"noopener\">Cursa per la Ela Sant Adri\u00e0.<\/a><\/b><\/p>\n<p>El recorrido toca un poco de todo: largas rectas, casco urbano, zonas peatonales, parc fluvial&#8230; y hasta un poco de tramo adoquinado. Aqu\u00ed te lo explico.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/c\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS Y V\u00cdDEOS <\/span>PAKO POTA<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">\u00c1lbum fotos: Previa y km 0,6<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">\u00c1lbum fotos: km 4 (hasta liebre 6&#8242;)<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">\u00c1lbum fotos: km 4 (resto)<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">V\u00eddeo Fotos<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">V\u00eddeo Tr\u00edpode<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">V\u00eddeo GoPro<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>CARLOS S\u00c1NCHEZ<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipMSm2NQyFReBO3e01n5J64eokJ71bhxEThTSAMvdU84x37tvHLc5tGXl0QlM2kyug?key=MzExQmdBWUhleTJqQkg5b3d0TWluWGowcXR4ZXN3\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 1<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><em>Gracias a C<\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipNqb7xq1a-FJZ4UbxbWpvtIZda1O1w4llNYTNCNGNOMzBzfIXb0eMtPnJwtRm3xnA?key=Z3NvYlFFSHhaWm9KZWMwVzZCR29lSEl3SlBLNkJR\" target=\"_blank\" rel=\"noopener\">arlos S\u00e1nchez<\/a><\/em><em>, <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipPxv8UGbtAChyUsq9HNQITWgM1_VKFHJ17S7xaAl9MSF-btB32-BEUuTANSlgthnQ?key=enBqc2FfZ2o3YlV1YW9adXJlQ2dsRVBmZkQwdEN3\" target=\"_blank\" rel=\"noopener\">Nastasha<\/a><\/em><em>, <\/em><em><a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/06\/sin-categoria\/3a-cursa-solidaria-correos-express-per-lela-sant-adria-del-besos-5k-y-10k-10-06-2018\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/em><em>, <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipNvTJeut2Xldq5SfBAijrM1i-4kgo36VEKqqxvAPe_kQVFzFc-xVvGFOJTKEWd4og?key=MnZFVi1aUVVEdlE5ZDFRbG5LdHBuU2NUeklYWjlR\" target=\"_blank\" rel=\"noopener\">Fernando Yika<\/a><\/em><em>, <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipNkV3c6VpuW1JigHps65m3amR2L2sgwuOfsxBZ6ruGDVf1fk-XiG6RiFNR1LkPyjw?key=RzNmVG1Lc01obGtRV2RXYlc4ZW5KZlM1b3g2MTZ3\" target=\"_blank\" rel=\"noopener\">Jordi Mercader<\/a><\/em><em> y <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipPpSIvZewGNlQ7jJfnlMMrt6tRv5wpLY0mq2BaGgbMtD8oZcwJk_8vzpoDWIqIwJw?key=aE9ESzlvQWc1X1FrQWpWbm9yWVYtVmVxQTJFVXpR\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a><\/em><em> por las fotos que ilustran la entrada.<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">FAQS<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><b>Lugar<\/b>: Sant Adri\u00e0 de Bes\u00f2s<\/li>\n<li><b>Horario<\/b>: Domingo, 2 de junio\n<ul>\n<li>5k: 9.30h<\/li>\n<li>Caminata: 9.40<\/li>\n<\/ul>\n<\/li>\n<li><b>Distancia<\/b>: 5 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><b><a style=\"color: #000000;\" href=\"http:\/\/www.lasansi.com\/es\/sant-adria-de-besos\/recorrido947\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/b><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.lasansi.com\/es\/sant-adria-de-besos\/mas-informacion\/reglamento988\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.lasansi.com\/es\/sant-adria-de-besos\/informacion-importante\" target=\"_blank\" rel=\"noopener\">Recogida dorsal<\/a><\/strong><\/span><\/li>\n<li><b>Punt\u00faa: <\/b><b>Lliga ChampionChip: <\/b>simple<\/li>\n<li><b>Liebres<\/b>: 18&#8217;45\u00bb \u00b7 20\u2032 \u00b7 25&#8242; \u00b7\u00a0 30\u2032<\/li>\n<li><b>Cajones de salida<\/b>:\n<ul>\n<li><span style=\"color: #ff9900;\"><strong>Caj\u00f3n 1<\/strong><\/span>: Sub 20&#8217;30\u00bb<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: Sub 26&#8242;<\/li>\n<li><strong><span style=\"color: #008000;\">Caj\u00f3n 3<\/span><\/strong>: Resto<\/li>\n<\/ul>\n<\/li>\n<li><b>Avituallamientos<\/b>:\n<ul>\n<li><b>Km3: <\/b>Agua<\/li>\n<li><b>Meta<\/b>: l\u00edquido y s\u00f3lido<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 50&#8242;<\/li>\n<li><span style=\"color: #000000;\"><b>Extras<\/b><\/span><b>: <\/b>duchas, billete Rodalies, guardarropa, masajes, caminata, carreras infantiles y adaptadas, sorteo.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><b style=\"color: #000000;\">\u00bf<\/b><span style=\"color: #ff0000;\"><b>Marca<\/b><\/span><b style=\"color: #000000;\">? Le penaliza los peque\u00f1os detalles (y este semana encima har\u00e1 mucha calor<\/b><b style=\"color: #000000;\">)<\/b><\/span><\/h4>\n<p><b><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7285\" rel=\"attachment wp-att-7285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/a><\/b><\/p>\n<p>El circuito discurre a nivel del mar y es al 90 &#8211; 95 % plano lo que significar\u00eda que<b> es apto para llevar un ritmo de carrera marcado hasta el final. Pero creo que en este caso le pesa una serie de peque\u00f1os handicaps<\/b> que separados apenas afectan pero que en la suma de todos ellos al final acaban pesando. Los voy <span style=\"color: #ff0000;\">enumerando:<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><b>1\/<\/b><\/span> Ese 5 &#8211; 10 % (m\u00e1s 5 que 10) del recorrido que falta por descifrar se basa en <b>peque\u00f1os repechos que te restan algunos pocos segundos<\/b>.<br \/>\n<span style=\"color: #ff0000;\"><b>2\/<\/b><\/span> Hay <b>dos giros de 180\u00ba <\/b>que pueden suponer un freno en seco.<br \/>\n<span style=\"color: #ff0000;\"><b>3\/<\/b><\/span> Puede soplar<b> el viento<\/b> en las zona m\u00e1s cercana al mar y, muy especialmente, dentro del parc fluvial.<br \/>\n<span style=\"color: #ff0000;\"><b>4\/<\/b><\/span> <b>El circuito no est\u00e1 homologado,<\/b> suele salir corta, pero este a\u00f1o con una peque\u00f1a modificaci\u00f3n hacia al final puede estar m\u00e1s ajustada la distancia. Aun as\u00ed, es f\u00e1cil cuadrarla con alargar unos metros el giro de 180\u00ba de les Tres Xemeneies.<br \/>\n<span style=\"color: #ff0000;\"><b>5\/<\/b><\/span> <b>El calor que se prev\u00e9 para estas fechas<\/b>\u00a0hace que sea mejor no jug\u00e1rtela tanto y buscar un ritmo m\u00e1s c\u00f3modo y menos ag\u00f3nico.<\/p>\n<p>Todo esto me lleva a la conclusi\u00f3n de que es un recorrido llano y r\u00e1pido pero donde ser\u00e1 dif\u00edcil vencer al crono&#8230; . Si tienes un margen de mejora probablemente te salga una muy buena marca.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/19\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/estrategia-5k-cursa-ela-sant-adria-2022\/\" rel=\"attachment wp-att-69634\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69634\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/09\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/estrategia-5k-cursa-ela-sant-adria-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-5k-cursa-ela-sant-adria-2022.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA ELA SANT ADRIA 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-5k-cursa-ela-sant-adria-2022.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-69634 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-5k-cursa-ela-sant-adria-2022.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><b>\u00bf<\/b><span style=\"color: #ff0000;\"><b>Estrategia<\/b><\/span><b>? A ritmo de carrera pero sin cebarse<\/b><\/span><\/h4>\n<p>Como hemos contado, el circuito es pr\u00e1cticamente llano, con lo que el poner un ritmo de crucero es una opci\u00f3n ideal para cuadrar el objetivo que nos hayamos fijado. No obstante, a medida que vayamos avanzando nos iremos encontrando una serie de obst\u00e1culos que suponen un freno muy breve: cortos repechos y giros de 180\u00ba. Cada uno de estos frenos suponen como mucho perder 2-3 segundos por km, algo que se puede contrarrestar perfectamente en el momento que volvamos a pisar llano, pero que se ver\u00e1 condicionado con las temperaturas altas que se esperan.<\/p>\n<p>Es importante que ese ritmo de carrera no sea muy exigente ya que m\u00e1s all\u00e1 de los peque\u00f1os inconvenientes del recorrido nunca sabes si podr\u00e1s encontrar de extras a lo largo de la jornada: una salida algo lenta, calor, viento&#8230; Hay que saber adaptarse.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/19\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/cursa-ela-sant-adria-5k-km-a-km-circuito-2022\/\" rel=\"attachment wp-att-69635\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69635\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/09\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/cursa-ela-sant-adria-5k-km-a-km-circuito-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-ela-sant-adria-5k-km-a-km-circuito-2022.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA ELA SANT ADRIA 5k km a km circuito 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-ela-sant-adria-5k-km-a-km-circuito-2022.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter wp-image-69635 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-ela-sant-adria-5k-km-a-km-circuito-2022.jpg?resize=676%2C346&#038;ssl=1\" alt=\"\" width=\"676\" height=\"346\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b>Claves<\/b><\/span><b> del circuito<\/b><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><b>1\/<\/b><\/span><b> Los primeros 400 metros son algo estrechos.<\/b> As\u00ed que no te ofusques en adelantar desde el principio porque te costar\u00e1 m\u00e1s de lo que piensas, mejor si buscas una buena posici\u00f3n de salida dentro de tu caj\u00f3n.poco vayas encontrando tu ritmo sin enfrascarte en adelantar a lo loco.<\/p>\n<p><span style=\"color: #ff0000;\"><b>2\/<\/b><\/span><b> A partir del carrer Ol\u00edmpic (km 0,5 aprox.) se corre mucho m\u00e1s c\u00f3modo. <\/b>All\u00ed ya puedes clavar tu ritmo y desplazarte sin incomodidades.<\/p>\n<p><span style=\"color: #ff0000;\"><b>3\/<\/b><\/span><b> Todos los repechos son cortos. <\/b>Vas a perder como mucho un par o tres segundos en ese km.<\/p>\n<ul>\n<li><b>km 1,4<\/b>: paso por debajo de las v\u00edas del tren.<\/li>\n<li><b>km 3<\/b>: paso por debajo de las v\u00edas del tren.<\/li>\n<li><b>km 4,6<\/b>: rampa de salida del parc Fluvial.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/19\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/cursa-sant-adria-jordi-mercader-3\/\" rel=\"attachment wp-att-69624\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69624\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/09\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/cursa-sant-adria-jordi-mercader-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-adria-jordi-mercader-1.jpg?fit=1405%2C937&amp;ssl=1\" data-orig-size=\"1405,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SANT ADRIA JORDI MERCADER\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-adria-jordi-mercader-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-69624\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-adria-jordi-mercader-1.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><br \/>\n<span style=\"color: #ff0000;\"><b>4\/<\/b><\/span><b> Hay algunos giros cerrados. <\/b>De esos de frenar casi en seco y reemprender la marcha.<\/p>\n<ul>\n<li><b>Km 2,3<\/b>: Tres Xemeneiex.<\/li>\n<li><b>Km 3,1<\/b>: doble giro de entrada al Parc Fluvial.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><b>5\/<\/b><\/span><b> Ojo al viento. <\/b>Donde m\u00e1s saliendo del casco urbano: del km 1,5 al 4,6. Como correremos en todo tipo de direcciones si sopla lo tendr\u00e1s a veces a favor y otras en contra o lateral.<\/p>\n<p><span style=\"color: #ff0000;\"><b>6\/<\/b><\/span><b> En el Parc Fluvial del Bes\u00f2s, dos variables:<\/b><\/p>\n<ol>\n<li><b>Compartimos espacio con paseantes, ciclistas y perros y con los participantes de la caminata. <\/b>Con el mismo derecho a circular que nosotros, as\u00ed que hay que ir con cuidado y respeto por ambas partes. Ojo a los perros sueltos, que se pueden tirar encima.<\/li>\n<li><b>El viento puede dar de cara<\/b>. As\u00ed que en ese caso es mejor aflojar el ritmo.<\/li>\n<\/ol>\n<p><i>Gracias a Jes\u00fas por el aporte.<\/i><\/p>\n<p><span style=\"color: #ff0000;\"><b>7\/<\/b><\/span><b> Tras dejar atr\u00e1s el Parc Fluvial, ya pensando en meta. <\/b>Nos quedar\u00e1n unos 400 metros y ah\u00ed se puede acelerar ya el ritmo e ir preparando poco a poco el sprint en la corta recta de meta (unos 150 metros).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<h4><i><b>\u00bfC\u00f3mo llegar?<\/b><\/i><\/h4>\n<p><b>Puedes llegar con coche, Rodalies RENFE<\/b><b>, Trambes\u00f2s, bus o metro. <\/b>As\u00ed que tienes varias opciones a tu disposici\u00f3n.<\/p>\n<ul>\n<li><b>Metro*. <\/b><span style=\"color: #800080;\"><b>L2<\/b><\/span><b> <\/b><b><i>Artigues i Sant Adri\u00e0 (<\/i><\/b><b><i><a href=\"https:\/\/www.google.es\/maps\/dir\/41.4338558,2.2178041\/41.4302207,2.2180074\/@41.4285643,2.2232885,16.5z\/data=!4m2!4m1!3e2\" target=\"_blank\" rel=\"noopener\">5-10 min a pie<\/a><\/i><\/b><b><i>).<\/i><\/b><\/li>\n<li><b>Bus. <\/b><span style=\"color: #008000;\"><b>B20, B23, B26<\/b><\/span><b>.<\/b><\/li>\n<li><b>RENFE<\/b>: <span style=\"color: #3366ff;\"><b>R1<\/b><\/span><b>, <\/b><b><i>Sant Adri\u00e0 de Bes\u00f2s<\/i><\/b><b>. (<\/b><b><a href=\"https:\/\/www.google.es\/maps\/dir\/41.4246646,2.2308123\/41.4302207,2.2180074\/@41.4285643,2.2232885,16.5z\/data=!4m2!4m1!3e2\" target=\"_blank\" rel=\"noopener\">15 minutos a pie<\/a><\/b><b>)<\/b><\/li>\n<li><b>Trambes\u00f2s: <\/b><span style=\"color: #008000;\"><b>T5<\/b><\/span><b> <\/b><b><i>Sant Joan Bapstista<\/i><\/b><b> (<\/b><b><a href=\"https:\/\/www.google.es\/maps\/dir\/41.4273636,2.2252415\/41.4302207,2.2180074\/@41.4278519,2.2233738,16.25z\/data=!4m2!4m1!3e2\" target=\"_blank\" rel=\"noopener\">10-15 min a pie<\/a><\/b><b>).<\/b><\/li>\n<\/ul>\n<h4><i><b>\u00bfGuardarropas, duchas y vestuarios?<\/b><\/i><\/h4>\n<p><b>S\u00ed.<\/b> Todo estar\u00e1 ubicado en el <b><a href=\"https:\/\/www.google.es\/search?q=poliesportiu+ricard&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=41404190,2193262,3543&amp;tbm=lcl&amp;ved=0ahUKEwiKs9ydjMHbAhVIShQKHRgyDr4QtgMILA&amp;tbs=lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2&amp;rldoc=1#rlfi=hd:;si:;mv:!1m3!1d3131.610412520206!2d2.221309462207273!3d41.43077919602059!3m2!1i1500!2i804!4f13.1\" target=\"_blank\" rel=\"noopener\">poliesportiu Ricart<\/a><\/b> (a unos 200 metros de la zona de salida y meta)<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/19\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/cursa-sant-adria-pako-pota\/\" rel=\"attachment wp-att-69625\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69625\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/09\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/cursa-sant-adria-pako-pota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-adria-pako-pota.jpg?fit=1666%2C937&amp;ssl=1\" data-orig-size=\"1666,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SANT ADRIA PAKO POTA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-adria-pako-pota.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-69625\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-adria-pako-pota.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h4><i><b>\u00bfCircuito homologado?<\/b><\/i><\/h4>\n<p><b>No lo est\u00e1.<\/b> As\u00ed que la distancia es m\u00e1s orientativa que clavada.<\/p>\n<h4><i><b>\u00bfLiebres?<\/b><\/i><\/h4>\n<p><b>S\u00ed!<\/b> Estos ser\u00e1n sus ritmos:<\/p>\n<ul>\n<li><b>Liebres<\/b>: 18&#8217;45\u00bb \u00b7 20\u2032 \u00b7 25&#8242; \u00b7\u00a0 30\u2032<\/li>\n<\/ul>\n<h4><i><b>Punt\u00faa para<\/b><\/i><\/h4>\n<ul>\n<li><b>Lliga ChampionChip.<\/b> Puntuaci\u00f3n doble.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/30\\\/cursa-ela-sant-adria-guia-corredor-analisis-recorrido-consejos-expres-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1079-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39430\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1079-cursa-per-lela.jpg\" data-orig-size=\"1028,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1079 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1079-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1079-cursa-per-lela.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1079-cursa-per-lela.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1079 Cursa per l&#039;ELA\" alt=\"1079 Cursa per l&#039;ELA\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1325-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39440\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1325-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1325 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1325-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1325-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1325-cursa-per-lela.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1325 Cursa per l&#039;ELA\" alt=\"1325 Cursa per l&#039;ELA\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><i><b>\u00bfSe\u00f1alizaci\u00f3n?<\/b><\/i><\/h4>\n<p><b>M\u00e1s que correcta.<\/b> Teniendo en cuenta lo revirado del circuito, que se pasa varias veces por el mismo punto y que hay tramos de ida y vuelta, la prueba se gu\u00eda perfectamente gracias a bastantes vallas, conos, cinta y personal guiando. Ah, puntos kilom\u00e9tricos grandes y visibles.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA SANT ADRI\u00c0<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1SbGkrfaarN_PAsKu7bF9GUHRhNg3l0oT&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (repechos cortos, giros cerrados).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos y bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84077-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/0402-cursa-sant-adric3a0.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39407&quot;,&quot;title&quot;:&quot;0402 Cursa Sant Adri\\u00e0&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc6753.jpg?fit=800%2C449\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46364&quot;,&quot;title&quot;:&quot;_DSC6753&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-sant-adria-pako-pota.jpg?fit=1666%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69625&quot;,&quot;title&quot;:&quot;CURSA SANT ADRIA PAKO POTA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/0451-cursa-per-lela.jpg?fit=477%2C358\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39408&quot;,&quot;title&quot;:&quot;0451 Cursa per l\\u0026#8217;ELA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><b>1\/ <\/b><span style=\"color: #000000;\"><b>Salida y primeros metros por St. Adri\u00e0<\/b><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Hasta el km 0,5<\/span><\/h5>\n<p>Comenzamos nuestra andadura con unos primeros metros de doble carril que luego se estrecha a\u00fan m\u00e1s durante 150 metros m\u00e1s. Aqu\u00ed o hay que sino dejar hacer hasta que lleguemos al carrer Ol\u00edmpic. Precauci\u00f3n y poco a poco buscar nuestro sitio.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84077-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/0501-cursa-per-lela.jpg?fit=477%2C358\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39411&quot;,&quot;title&quot;:&quot;0501 Cursa per l\\u0026#8217;ELA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/0502-cursa-per-lela.jpg?fit=1028%2C771\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39412&quot;,&quot;title&quot;:&quot;0502 Cursa per l\\u0026#8217;ELA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/0522-cursa-per-lela.jpg?fit=457%2C343\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39414&quot;,&quot;title&quot;:&quot;0522 Cursa per l\\u0026#8217;ELA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/0528-cursa-per-lela.jpg?fit=457%2C343\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39416&quot;,&quot;title&quot;:&quot;0528 Cursa per l\\u0026#8217;ELA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><b>2\/ <\/b><span style=\"color: #000000;\"><b>Hasta La Playa del F\u00f2rum<\/b><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 0,5 a 1,5<\/span><\/h5>\n<p>Vamos saliendo del casco urbano de Sant Adri\u00e0 por el ancho carrer Ol\u00edmpic en paralelo al r\u00edo Bes\u00f2s y direcci\u00f3n mar (aqu\u00ed hay que tener ojo con la mediana que separa los carriles y los ra\u00edles del Trambes\u00f2s). Aqu\u00ed tenemos que lidiar con el primer repecho, el que sirve para pasar por debajo de las v\u00edas del tren y donde toca bajar un pel\u00edn el ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84077-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-ela-sant-adria-25.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69637&quot;,&quot;title&quot;:&quot;CURSA ELA SANT ADRIA (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-ela-sant-adria-31.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69638&quot;,&quot;title&quot;:&quot;CURSA ELA SANT ADRIA (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-ela-sant-adria-32.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69639&quot;,&quot;title&quot;:&quot;CURSA ELA SANT ADRIA (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-ela-sant-adria-26.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69640&quot;,&quot;title&quot;:&quot;CURSA ELA SANT ADRIA (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><b>3\/ <\/b><span style=\"color: #000000;\"><b>Ida y vuelta hacia las Tres Xemeneies<\/b><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 1,5 a 3<\/span><\/h5>\n<p>Nos encaminamos en direcci\u00f3n a Badalona en cuya recta m\u00e1s larga, coronada en el extremo por un giro de 180\u00ba) nos iremos cruzando los corredores. En la vuelta pisaremos dos calles con adoqu\u00edn que es un poco de mal pisar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84077-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/1292-cursa-per-lela.jpg?fit=477%2C358\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39436&quot;,&quot;title&quot;:&quot;1292 Cursa per l\\u0026#8217;ELA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160614_132929_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20532&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/0375-sant-adric3a0-ls.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46361&quot;,&quot;title&quot;:&quot;0375 Sant Adri\\u00e0 LS&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc00931.jpg?fit=800%2C449\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46360&quot;,&quot;title&quot;:&quot;DSC00931&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><b>4\/ <\/b><span style=\"color: #000000;\"><b>Parc Fluvial<\/b><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 3 a 4,7<\/span><\/h5>\n<p>Volviendo a pasar por debajo de las v\u00edas del tren (lo que significa comerte otro repecho) entramos en el Parc Fluvial del Bes\u00f2s por una estrecha rampa y un giro cerrado donde hay que prestar atenci\u00f3n. Este tramo es rectil\u00edneo y muy corrible pero suele estar condicionado por el viento. Ritmo, ritmo y m\u00e1s ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-84077-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/2540-sant-adric3a0-ls.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46363&quot;,&quot;title&quot;:&quot;2540 Sant Adri\\u00e0 LS&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/1992-sant-adric3a0-ls.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46362&quot;,&quot;title&quot;:&quot;1992 Sant Adri\\u00e0 LS&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><b>5\/ <\/b><span style=\"color: #000000;\"><b>Directos a meta<\/b><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 4,7 a Meta<\/span><\/h5>\n<p>Salimos del Parc Fluvial por una corta rampa de subida para luego ir a rodear el colegio\u00a0 Sant Gabriel en busca de la recta meta. Hay algunas estrecheces, pero se deja correr ya mucho. Ah\u00ed ya es hora de apretar el ritmo de forma progresiva hasta la l\u00ednea de llegada.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><span class=\"hiddenSpellError\"><em>Blogmaldito<\/em><\/span><em> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Celebr\u00e1ndose este a\u00f1o en junio (por las coincidencias electorales), y apostando de nuevo por centrarse en un circuito de 5 km (y apostando por la caminata), nos llega una nueva edici\u00f3n de la Cursa per la Ela Sant Adri\u00e0. El recorrido toca un poco de todo: largas rectas, casco urbano, zonas peatonales, parc fluvial&#8230; y &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/30\/cursa-ela-sant-adria-guia-corredor-analisis-recorrido-consejos-expres-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa per la ELA Sant Adri\u00e0<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":69633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,579290276,192904539,635939254],"class_list":["post-84077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-sant-adria-per-la-ela","tag-lliga-championchip","tag-recorrido-cursa-per-la-ela-sant-adria","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-lS5","jetpack-related-posts":[{"id":105454,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/07\/fotos-els-10-blaus-cursa-sant-adria-ela\/","url_meta":{"origin":84077,"position":0},"title":"Fotos Els 10 Blaus y Cursa Sant Adri\u00e0 per l&#8217;Ela","author":"David Blogmaldito","date":"juny 7, 2026","format":false,"excerpt":"Jornada de celebraci\u00f3n en Els 10 Blaus \u00a0(superando los 1.000 inscritos) y la\u00a0Cursa Sant Adri\u00e0 per l'Ela (que se ha encaramado a los 1.900). Se nota que estamos en un momento muy dulce en las carreras populares y espero que dure mucho (lo har\u00e1 gracias a a esa savia nueva\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-els-10-blaus-cursa-sant-adria","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93047,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal\/","url_meta":{"origin":84077,"position":1},"title":"Gu\u00eda Cursa Sant Adri\u00e0 per l&#8217;ELA recorrido km a km, estrategia, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"juny 5, 2026","format":false,"excerpt":"Actualizado el 5 de junio con todas las novedades (servicios, horarios y r\u00b4cord de inscripciones) de 2026 La Cursa Sant Adri\u00e0 per l'Ela est\u00e1 en dulce con r\u00e9cord de inscriots (1.900) para una prueba que ya hace a\u00f1os que se ha hecho su hueco a caballo entre mayo y junio,\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-sant-adria-ela-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":69612,"url":"https:\/\/blogmaldito.com\/ca\/2023\/05\/09\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/","url_meta":{"origin":84077,"position":2},"title":"Consejos expr\u00e9s: Cursa per la ELA Sant Adri\u00e0","author":"David Blogmaldito","date":"maig 9, 2023","format":false,"excerpt":"Celebr\u00e1ndose este a\u00f1o en junio (por las coincidencias electorales), y apostando de nuevo por centrarse en un circuito de 5 km (y apostando por la caminata), nos llega una nueva edici\u00f3n de la Cursa per la Ela Sant Adri\u00e0. El recorrido toca un poco de todo: largas rectas, casco urbano,\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":39390,"url":"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/","url_meta":{"origin":84077,"position":3},"title":"Consejos expr\u00e9s: Cursa per la ELA Sant Adri\u00e0 2018","author":"David Blogmaldito","date":"juny 7, 2018","format":false,"excerpt":"Ya asentada en su tercera edici\u00f3n (sobrepasando de largo las cifras de los dos primeros a\u00f1os; muy buena se\u00f1al en los tiempos que corren), la Cursa per la Ela Sant Adri\u00e0 evita esta vez coincidir en fechas con el Primavera Sound (que invad\u00eda los dominios de la carrera), as\u00ed que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-ela-sant-adria.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-ela-sant-adria.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-ela-sant-adria.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-ela-sant-adria.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":20523,"url":"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/","url_meta":{"origin":84077,"position":4},"title":"Consejos expr\u00e9s: Cursa per la ELA Sant Adri\u00e0 2016","author":"David Blogmaldito","date":"juny 17, 2016","format":false,"excerpt":"La primera edici\u00f3n de la\u00a0Cursa per la Ela Sant Adri\u00e0\u00a0arranca con fuerza: previsi\u00f3n de 1.500 corredores sin contar los que se apunten a la marcha que transcurrir\u00e1 en paralelo a la carrera popular para una prueba con car\u00e1cter solidario definido. Un circuito francamente entretenido (pisa casco urbano, playa, puerto e\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/consejos-expres-cursa-ela-sant-adria.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/consejos-expres-cursa-ela-sant-adria.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/consejos-expres-cursa-ela-sant-adria.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/consejos-expres-cursa-ela-sant-adria.jpg?fit=800%2C454&ssl=1&resize=700%2C400 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