{"id":81282,"date":"2024-05-31T05:15:13","date_gmt":"2024-05-31T05:15:13","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=81282"},"modified":"2026-06-01T10:22:54","modified_gmt":"2026-06-01T08:22:54","slug":"els-10-blaus-de-gracia-guia-corredor-analisis-recorrido-consejos-expres-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/05\/31\/els-10-blaus-de-gracia-guia-corredor-analisis-recorrido-consejos-expres-fotos\/","title":{"rendered":"Gu\u00eda Els 10 Blaus de Gr\u00e0cia"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2022\/06\/15\/consejos-expres-els-10-blaus-de-gracia-4\/00-consejos-expres-guia-analisis-circuito-els-10-blaus\/\" rel=\"attachment wp-att-70116\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70116\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/28\/consejos-expres-els-10-blaus-de-gracia-4\/00-consejos-expres-guia-analisis-circuito-els-10-blaus\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-consejos-expres-guia-analisis-circuito-els-10-blaus-1.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO ELS 10 BLAUS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-consejos-expres-guia-analisis-circuito-els-10-blaus-1.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-70116 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-consejos-expres-guia-analisis-circuito-els-10-blaus-1.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\n<p>Es mucho m\u00e1s callejera que la gran mayor\u00eda de carreras que se disputa en Barcelona, es divertida a m\u00e1s no poder, es retante y muy pu\u00f1etera y, adem\u00e1s, es de aquellas que realmente\u00a0 <em>fan barri<\/em>. Todo eso es <strong><span style=\"color: #000000;\"><a href=\"http:\/\/cvg.cat\/cursa\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Els 10 Blau de Gr\u00e0cia<\/span><\/a><\/span>,<\/strong> una carrera bonita, la mar de popular y realmente entretenida que en un mundo ideal ser\u00eda de las que agotar\u00eda dorsales nada m\u00e1s darse el pistoletazo de salida de las inscripciones.<\/p>\n<p>Te paso a comentar en este intento de gu\u00eda todo lo que te vas a encontrar el pr\u00f3ximo domingo callejeando por Gr\u00e0cia: circuito que vuelve a sus or\u00edgenes tras la finalizaci\u00f3n de las obras de Pi i Margall, estrategia, liebres, servicios&#8230;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"u9QM8sRfmX\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/06\/02\/fotos-clasificaciones-els-10-blaus-gracia\/\">Fotos y clasificaciones: Els 10 Blaus de Gr\u00e0cia 2024<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaciones: Els 10 Blaus de Gr\u00e0cia 2024\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/06\/02\/fotos-clasificaciones-els-10-blaus-gracia\/embed\/#?secret=yZUp4QlFGP#?secret=u9QM8sRfmX\" data-secret=\"u9QM8sRfmX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><em><a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1830970920336124\" target=\"_blank\" rel=\"noopener\">*Gracias a C\u00e1rlos S\u00e1nchez por varias de las fotos.<\/a><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#FAQS\">FAQS<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 2 de junio (9.45)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km y 10 km (no homologados: 4,9 y 9,8 aprox.)<\/li>\n<li><span style=\"color: #000000;\"><strong><a href=\"https:\/\/cvg.cat\/cursa\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/cvg.cat\/blog\/noticia\/reglament-10-blaus-2024\/548\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (agua) y Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: no<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032 \u00b7 60\u2032<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>:\u00a01h30&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Cursas infantiles (a las 9.00) , guardarropa, fisios.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Ni hablar del peluqu\u00edn (demasiado dura, har\u00e1 calor&#8230; y sale bastante corta)<\/strong><\/span><\/h4>\n<p><span style=\"color: #000080;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7171\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7171\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok3.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-title=\"CRONOMETRO OK3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok3.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-7171\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok3.jpg?resize=150%2C150\" alt=\"CRONOMETRO OK3\" width=\"150\" height=\"150\" title=\"\"><\/a><\/strong><\/span>Se te van a quitar las ganas nada m\u00e1s ponerte con la primera rampa, Pi i Maragall ya te indica que aqu\u00ed hoy no se trata de eso. Pero es que en el momento que encares Sardenya se esfumar\u00e1 cualquier rastro de duda porque es un repecho dur\u00edsimo al que solo queda claudicar e ir al tram tram.<\/p>\n<p>S\u00ed, luego es de lo m\u00e1s corrible, con mucho toboganeo, pero las zonas de bajada para compensar todo lo subido son cortas y llena de giros. El circuito, ya lo he comentado en la entradilla, es divertid\u00edsimo. Yo intentar\u00eda pas\u00e1rmelo bomba, d\u00e1ndolo todo pero sin fijarme en el crono (m\u00e1s que nada porque tampoco cumple con la distancia: es entre 150 y 200 metros corta).<\/p>\n<p>En definitiva, circuito de esos que cuesta mantener un ritmo estable porque adem\u00e1s de una subida dura y exigente que va en progresi\u00f3n, tenemos zonas de bajada y falso llano. Lo importante: es un circuito bonito y muy, muy, divertido. Ten\u00e9is la <strong><a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2014\/03\/fisonomia-de-la-cursa-del-barri-de.html\" target=\"_blank\" rel=\"noopener\">Fisonom\u00eda hist\u00f3rica del recorrido<\/a><\/strong> de la mano de Pucurull.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/05\/31\/els-10-blaus-de-gracia-guia-corredor-analisis-recorrido-consejos-expres-fotos\/estrategia-els-10-blaus-2024\/\" rel=\"attachment wp-att-81288\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"81288\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/31\/els-10-blaus-de-gracia-guia-corredor-analisis-recorrido-consejos-expres-fotos\/estrategia-els-10-blaus-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/estrategia-els-10-blaus-2024.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-title=\"estrategia-els-10-blaus-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/estrategia-els-10-blaus-2024.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-81288\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/estrategia-els-10-blaus-2024.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/estrategia-els-10-blaus-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/estrategia-els-10-blaus-2024.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/estrategia-els-10-blaus-2024.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/estrategia-els-10-blaus-2024.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/estrategia-els-10-blaus-2024.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Ritmo cochinero\u00a0en la subida,\u00a0disfrutar a tope del resto del circuito<\/strong>\u00a0<\/span><\/h4>\n<p>Hay dos pruebas que se celebran al mismo tiempo en el mismo circuito, as\u00ed que hay dos estrategias:<\/p>\n<p><span style=\"color: #000000;\"><strong>Para el <span style=\"color: #ff0000;\">5k<\/span> (1 vuelta)<\/strong><\/span><\/p>\n<ul>\n<li>Primer km regulando al m\u00e1ximo<\/li>\n<li>Un descanso de 100 m para bajar pulsaciones.<\/li>\n<li>Adaptar el ritmo de carrera seg\u00fan el perfil de las diferentes calles<\/li>\n<li>Acelerar en Travessera de Gr\u00e0cia,<\/li>\n<li>Apretar los dientes en el final de \u00e9sta y el giro a meta para ir a tope.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/05\/31\/els-10-blaus-de-gracia-guia-corredor-analisis-recorrido-consejos-expres-fotos\/els-10-blaus-km-a-km-circuito-2024\/\" rel=\"attachment wp-att-81289\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"81289\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/31\/els-10-blaus-de-gracia-guia-corredor-analisis-recorrido-consejos-expres-fotos\/els-10-blaus-km-a-km-circuito-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/els-10-blaus-km-a-km-circuito-2024.jpg?fit=800%2C428&amp;ssl=1\" data-orig-size=\"800,428\" data-comments-opened=\"1\" data-image-title=\"els-10-blaus-km-a-km-circuito-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/els-10-blaus-km-a-km-circuito-2024.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-81289\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/els-10-blaus-km-a-km-circuito-2024.jpg?resize=676%2C362&#038;ssl=1\" alt=\"\" width=\"676\" height=\"362\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/els-10-blaus-km-a-km-circuito-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/els-10-blaus-km-a-km-circuito-2024.jpg?resize=300%2C161&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/els-10-blaus-km-a-km-circuito-2024.jpg?resize=150%2C80&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/els-10-blaus-km-a-km-circuito-2024.jpg?resize=768%2C411&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/els-10-blaus-km-a-km-circuito-2024.jpg?resize=676%2C362&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong>Para el <span style=\"color: #ff0000;\">10k<\/span> (2 vueltas)<\/strong><\/span><\/p>\n<ul>\n<li>Primer km regulando al m\u00e1ximo<\/li>\n<li>Un descanso de 100 m para bajar pulsaciones.<\/li>\n<li>Adaptar el ritmo de carrera seg\u00fan el perfil de las diferentes calles<\/li>\n<li>Mantener ese ritmo sosegado\u00a0en Travessera de Gr\u00e0cia,<\/li>\n<li>Regular a final de Travessera para enganchar inicio de la 2\u00aa vuelta.<\/li>\n<li>Km 5 al 6 \u00a0regulando al m\u00e1ximo<\/li>\n<li>Tomarse un respiro (si hace falta, m\u00e1s largo)<\/li>\n<li>Ir adaptando el ritmo de carrera seg\u00fan el perfil de las calles<\/li>\n<li>Acelerar en Travessera de Gr\u00e0cia,<\/li>\n<li>Apretar los dientes en el final de \u00e9sta y el giro a meta para ir a tope.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/goo.gl\/photos\/tV6NvAHJuqGgcVVD7\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17598\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/31\/consejos-expres-els-10-blaus-de-gracia\/img_4050\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4050.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;created_timestamp&quot;:&quot;1459676012&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4050\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4050.jpg?fit=676%2C451&amp;ssl=1\" class=\"alignnone size-full wp-image-17598\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4050.jpg?resize=676%2C451&#038;ssl=1\" alt=\"IMG_4050\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Puntos cr\u00edticos<\/span>\u00a0del circuito<\/strong><\/span><\/h4>\n<p>Poca cosa que realmente condicione tu trasiego en carrera.<\/p>\n<ol>\n<li><span style=\"color: #000000;\"><strong>Badenes en Balcells<\/strong> (<strong>km 1 al 2<\/strong><\/span>; dos en cruces y bandas sonoras\u00a0de pl\u00e1stico casi finalizando) y \u00a0<span style=\"color: #000000;\"><strong>Encarnaci\u00f3 (km 3 al 3,6)<\/strong>.<\/span><\/li>\n<li>Un par de <span style=\"color: #000000;\"><strong>giros cerrados<\/strong><\/span> complicados en el tramo que rodea la <strong><span style=\"color: #000000;\">Pla\u00e7a de la Revoluci\u00f3 (km 4 al 4,2)<\/span>.<\/strong>\u00a0Ojo a pilones, escalones adaptados y llevarse por delante a alg\u00fan vecino al estar las aceras al mismo nivel de altura que la calzada.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/05\/03\/consejos-expres-els-10-blaus-de-gracia-3\/els-10-blaus-613\/\" rel=\"attachment wp-att-46387\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46387\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-els-10-blaus-de-gracia-3\/els-10-blaus-613\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/els-10-blaus-613.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10 Blaus (613)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/els-10-blaus-613.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-46387 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/els-10-blaus-613.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>Un par de chorri <span style=\"color: #ff0000;\">consejos para los del 10k<\/span><\/strong><span style=\"color: #ff0000;\">\u00a0<\/span><\/span><\/h4>\n<ol>\n<li>Aunque a muchos no les gusta las carreras a doble vuelta yo creo que tiene un punto a favor, especialmente cuando los perfiles son complicados: te ir\u00e1 genial si <span style=\"color: #000000;\"><strong>la primera vuelta la haces a un ritmo m\u00e1s tranquilo y vas tomando nota<\/strong><\/span> de por d\u00f3nde pasas, para <span style=\"color: #000000;\"><strong>as\u00ed en la segunda saber d\u00f3nde acelerar y d\u00f3nde toca bajar una marcha<\/strong><\/span> para no desfallecer.<\/li>\n<li>En la primera vuelta, por Travessera de Gr\u00e0cia, lo m\u00e1s probable es que los corredores apuntados al 5k comenzar\u00e1n a acelerar ya que no les queda nada para llegar a meta. <span style=\"color: #000000;\"><strong>Si corres el 10k \u00a0procura no contagiarte del ritmo de los que prueban el 5k<\/strong><\/span> porque al final de la 1\u00aa vuelta podr\u00edas acabar ahogad\u00edsimo, y petar en ese kil\u00f3metro dur\u00edsimo de Pi i Margall y Sardenya que se repite del km 5 al 6. T\u00fa, controlando tu ritmo.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<p><span style=\"color: #666699;\"><strong>Local Castellers Vila de Gr\u00e0cia (<a href=\"https:\/\/www.google.es\/maps\/place\/Carrer+de+l&#039;Alzina,+7,+08024+Barcelona\/@41.4046433,2.1521237,17z\/data=!4m2!3m1!1s0x12a4a2bb62a66b83:0x6047950ea2e83254\" target=\"_blank\" rel=\"noopener\">carrer Alzina, 7<\/a>)<\/strong><\/span><\/p>\n<ul>\n<li><strong>S\u00e1bado: 10.00 a 19.00<\/strong><\/li>\n<\/ul>\n<h4><strong><em>\u00bfMejor forma de llegar?<\/em><\/strong><\/h4>\n<p><strong>Sin duda, el metro<\/strong>.\u00a0Yo creo que el transporte \u00f3ptimo es el p\u00fablico, y en concreto el servicio de metro porque la parada <strong>(Joanic, <span style=\"color: #ff9900;\">L4<\/span>, l\u00ednea amarilla)<\/strong>, est\u00e1 justo en la zona\u00a0de salida. Pocas veces lo vamos a tener tan de cara para llegar directos a una carrera.<\/p>\n<ul>\n<li><strong>Metro<\/strong>:\n<ul>\n<li><strong><span style=\"color: #ff9900;\">L4<\/span> <em>Joanic<\/em><\/strong><\/li>\n<li><strong><span style=\"color: #339966;\">L3<\/span> Fontana<\/strong> (15 min caminando)<\/li>\n<\/ul>\n<\/li>\n<li><strong>FGC<\/strong>:\n<ul>\n<li><strong><span style=\"color: #666699;\">L6<\/span> <span style=\"color: #993300;\">L7<\/span> <em>Gr\u00e0cia<\/em><\/strong>(15 min caminando)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/05\/03\/consejos-expres-els-10-blaus-de-gracia-3\/img_3159\/\" rel=\"attachment wp-att-46386\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46386\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-els-10-blaus-de-gracia-3\/img_3159\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_3159.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Sortida Els 10 Blaus\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_3159.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter wp-image-46386\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_3159.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora se da la salida?<\/strong><\/em><\/h4>\n<p><strong>A las 9.45.<\/strong> Que no se te peguen las s\u00e1banas.<\/p>\n<h4><em><strong>\u00bfTiempo l\u00edmite para completar el recorrido?<\/strong><\/em><\/h4>\n<p><strong>1 hora y 30 minutos.<\/strong> Es tiempo de sobra ya que equivale a cubrir cada km en 9\u00a0minutos y eso es, b\u00e1sicamente, ir caminando. Aunque el circuito tiene un par de km en los que ir\u00e1s mucho m\u00e1s lentos\u00a0se recupera perfectamente en los 8 km restantes, la mayor\u00eda de ellos favorables.\u00a0<a href=\"http:\/\/blogmaldito.com\/2016\/03\/01\/consejos-expres-unirun\/calaixos-de-sortida-unirun-2016\/\" rel=\"attachment wp-att-16359\"><br \/>\n<\/a><\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No lo est\u00e1.<\/strong> Adem\u00e1s la distancia total es un pel\u00edn corta (entre 50 y 100 metros, seg\u00fan des una o dos vueltas). Pero, vamos, es de esas carreras donde el crono es secundario.<\/p>\n<div id=\"attachment_76716\" style=\"width: 3018px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/06\/15\/consejos-expres-els-10-blaus-de-gracia-4\/dsc09359-2022-06-19t17_28_12-447\/\" rel=\"attachment wp-att-76716\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-76716\" data-attachment-id=\"76716\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/28\/consejos-expres-els-10-blaus-de-gracia-4\/dsc09359-2022-06-19t17_28_12-447\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09359-2022-06-19T17_28_12.447.jpg?fit=3008%2C1688&amp;ssl=1\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;created_timestamp&quot;:&quot;1655628887&quot;,&quot;focal_length&quot;:&quot;29&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC09359 (2022-06-19T17_28_12.447)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Beer&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09359-2022-06-19T17_28_12.447.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-76716\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09359-2022-06-19T17_28_12.447.jpg?resize=676%2C379&#038;ssl=1\" alt=\"\" width=\"676\" height=\"379\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09359-2022-06-19T17_28_12.447.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09359-2022-06-19T17_28_12.447.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09359-2022-06-19T17_28_12.447.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09359-2022-06-19T17_28_12.447.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09359-2022-06-19T17_28_12.447.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09359-2022-06-19T17_28_12.447.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09359-2022-06-19T17_28_12.447.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09359-2022-06-19T17_28_12.447.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09359-2022-06-19T17_28_12.447.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09359-2022-06-19T17_28_12.447.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-76716\" class=\"wp-caption-text\">Foto: Pako Beer<\/p><\/div>\n<h4><em><strong>\u00bfLiebres?<\/strong><\/em><\/h4>\n<p><strong>Suelen haber.<\/strong>\u00a0Bas\u00e1ndome en las de cada a\u00f1o, deber\u00edan ser un total de cinco:<\/p>\n<ul>\n<li><strong>Liebres: 40&#8217;\u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/strong><\/li>\n<\/ul>\n<p>Estas liebres os servir\u00e1 perfectamente para aquellos que os hay\u00e1is apuntado al 5k, el objetivo es que al finalizar la primera vuelta claven m\u00e1s o menos el tiempo.<\/p>\n<p><strong>\u00bfQu\u00e9 ritmo llevar\u00e1n?<\/strong> Si se conocen el circuito seguramente opten por regular y perder tiempo en el km que inicia cada vuelta y recuperar esos segundos en el resto del circuito teniendo en cuenta que en alg\u00fan momento baja y en otros <em>falsollanea<\/em>. Otra opci\u00f3n es la de tomar la primera vuelta como banco de pruebas y adaptar la experiencia en la segunda vuelta.<\/p>\n<h4><em><strong>\u00bfAvituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Agua al finalizar la 1\u00aa vuelta.<\/strong>\u00a0Lo normal, vamos.<\/p>\n<h4><em><strong>\u00bfY el de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>L\u00edquido y s\u00f3lido. <\/strong>Tomando de referencia otros a\u00f1os, y si no ando equivocado, ser\u00eda: fruta, agua y refresco (lo que est\u00e1 m\u00e1s que bien).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1DkwrML52d25fvs66WE2pjF41g60&amp;ehbc=2E312F\" width=\"800\" height=\"1000\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<\/span><strong><br \/>\nAmbar<\/strong><\/span>: Dificultad media (subidas de poco o moderado desnivel)<br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81282-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/0619-Els-10-Blaus-2.jpg?fit=1387%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76713&quot;,&quot;title&quot;:&quot;0619 Els 10 Blaus-2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/0650-Els-10-Blaus.jpg?fit=1387%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76714&quot;,&quot;title&quot;:&quot;0650 Els 10 Blaus&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/els-10-blaus-2017-126.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37989&quot;,&quot;title&quot;:&quot;Els 10 Blaus 2017 (126)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">Salida y primer km<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa vuelta: Hasta km 0,8<\/span><br \/>\n<span style=\"color: #000000;\">2\u00aa vuelta: km 5 al 5,8<\/span><\/h6>\n<p>La primera en la frente: menuda rampa maja que tenemos en Pi i Margall que aunque no tiene un desnivel excesivo la amplitud de la calle hace que sintamos que vamos m\u00e1s lentos de lo que deber\u00edamos. Y no, aqu\u00ed no hay que forzar, justo lo contrario, toca ser precavido y regular mucho el ritmo. Pero, espera, que a\u00fan nos queda una sorpresa mayor. cuando giremos por Sardenya\u2026 Ah\u00ed la cosa d\u00ed que se pone dura (dur\u00edsima). En definitiva, t\u00f3matelo con mucha calma (sobre todo en la 2\u00aa vuelta).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81282-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/els-10-blaus-2017-209.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37990&quot;,&quot;title&quot;:&quot;Els 10 Blaus 2017 (209)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/els-10-blaus-2017-251.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37991&quot;,&quot;title&quot;:&quot;Els 10 Blaus 2017 (251)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">Carrer de les Cam\u00e8lies<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa vuelta: km 0,8 a 1,1<\/span><br \/>\n<span style=\"color: #000000;\">2\u00aa vuelta: km 5,8 al 6,1<\/span><\/h6>\n<p>Comienza a bajar (bien!) pero llegar\u00e1s tan al l\u00edmite por mucho que hayas regulado que lo mejor es tomarse el tramo que nos lleva al carrer Balcells como un merecido descanso para recuperar el br\u00edo y poco a poco buscar nuestro ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81282-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/els-10-blaus-2017-515.jpg?fit=1423%2C949\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37992&quot;,&quot;title&quot;:&quot;Els 10 Blaus 2017 (515)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/els-10-blaus-2017-304.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37993&quot;,&quot;title&quot;:&quot;Els 10 Blaus 2017 (304)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/els-10-blaus-2017-497.jpg?fit=1423%2C949\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37994&quot;,&quot;title&quot;:&quot;Els 10 Blaus 2017 (497)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008000;\"><strong><span style=\"color: #008080;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">De Balcells a Encarnaci\u00f3<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa vuelta:\u00a0km 1,1 a 3,6<\/span><br \/>\n<span style=\"color: #000000;\">2\u00aa vuelta: km 6,1 al 8,6<\/span><\/h6>\n<p>Una bajada corta pero brutal al principio (de esas que casi hay que ir con el freno de mano&#8230; pero no, aprov\u00e9chala para ponerte ya un buen ritmo de carrera), y a partir de aqu\u00ed nos toca ir completando un descenso a tramos bastante curioso: mientras en que en carrer Balcells, Provid\u00e8ncia\u00a0y Encarnaci\u00f3 el terreno es toboganero con alg\u00fan tramo de subida donde hay que bajar un poco el ritmo (especialmente en el final de Provid\u00e8ncia; el otro tramo est\u00e1 casi al final de Encarnaci\u00f3), en Torrent de l&#8217;Olla y el Escorial haremos bajadas en picado muy cortas.\u00a0Es cuesti\u00f3n de ir adaptando el ritmo para que no nos pase factura luego.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81282-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/els-10-blaus-2017-1231.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37995&quot;,&quot;title&quot;:&quot;Els 10 Blaus 2017 (1231)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/els-10-blaus-2017-1152.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37996&quot;,&quot;title&quot;:&quot;Els 10 Blaus 2017 (1152)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Rodeando Pla\u00e7a Revoluci\u00f3<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa vuelta:\u00a0km 3,6 a 4,3<\/span><br \/>\n<span style=\"color: #000000;\">2\u00aa vuelta: km 8,6 a 9,3<\/span><\/h6>\n<p>Cuatro giros cerrados algo complicados porque hay pilones a los lados para separar la acera de la calzada, bordillos adaptados y adem\u00e1s son calles tan estrechas como las que hemos recorrido anteriormente. Simplemente hay que poner un punto m\u00e1s de atenci\u00f3n y continuar con nuestro ritmo de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81282-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/els-10-blaus-2017-1939.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;31371&quot;,&quot;title&quot;:&quot;Els 10 Blaus 2017 (1939)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/els-10-blaus-8.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37997&quot;,&quot;title&quot;:&quot;Els 10 Blaus (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/els-10-blaus-7.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37998&quot;,&quot;title&quot;:&quot;Els 10 Blaus (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">De Travessera a meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa vuelta: km 4,3 a fin 1\u00aa Vuelta (o Meta 5k)<\/span><br \/>\n<span style=\"color: #000000;\">2\u00aa vuelta: km 9,3 a Meta<\/span><\/h6>\n<p>Nos queda una recta de unos 700 m m\u00e1s un giro para llegar a meta (o completar la 1\u00aa vuelta, seg\u00fan la distancia que hay\u00e1is elegido). En este caso hay que tom\u00e1rselo de forma diferente seg\u00fan nuestro objetivo:<\/p>\n<p>Si estamos en la 1\u00aa vuelta del 10k, lo que deber\u00edamos hacer es mantener el ritmo de carrera y en los \u00faltimos 200 m hasta pasar por el arco de meta (que a\u00fan no lo es) comenzar a regular porque es subida y engancha con ese kil\u00f3metro infernal que hab\u00edamos superado al principio.<\/p>\n<p>Si estamos en la 2\u00aa vuelta del 10k o la \u00fanica del 5k, yo ir\u00eda acelerando en Travessera y apretar\u00eda los dientes al m\u00e1ximo en la subida corta final para cruzar la meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #007541;\">La XULETA\u00a0<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/06\/15\/consejos-expres-els-10-blaus-de-gracia-4\/00-chuleta-els-10-blaus-cat\/\" rel=\"attachment wp-att-70114\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70114\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/28\/consejos-expres-els-10-blaus-de-gracia-4\/00-chuleta-els-10-blaus-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-chuleta-els-10-blaus-cat.jpg?fit=800%2C971&amp;ssl=1\" data-orig-size=\"800,971\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA ELS 10 BLAUS CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-chuleta-els-10-blaus-cat.jpg?fit=676%2C820&amp;ssl=1\" class=\"aligncenter size-full wp-image-70114\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-chuleta-els-10-blaus-cat.jpg?resize=500%2C607&#038;ssl=1\" alt=\"\" width=\"500\" height=\"607\" title=\"\"><\/a><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es mucho m\u00e1s callejera que la gran mayor\u00eda de carreras que se disputa en Barcelona, es divertida a m\u00e1s no poder, es retante y muy pu\u00f1etera y, adem\u00e1s, es de aquellas que realmente\u00a0 fan barri. Todo eso es Els 10 Blau de Gr\u00e0cia, una carrera bonita, la mar de popular y realmente entretenida que en &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/31\/els-10-blaus-de-gracia-guia-corredor-analisis-recorrido-consejos-expres-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Els 10 Blaus de Gr\u00e0cia<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":70116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Els 10 Blaus de Gr\u00e0cia","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,364568710,478393991],"class_list":["post-81282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-els-10-blaus-de-gracia","tag-recorregut-els-10-blaus","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-l90","jetpack-related-posts":[{"id":105454,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/07\/fotos-els-10-blaus-cursa-sant-adria-ela\/","url_meta":{"origin":81282,"position":0},"title":"Fotos Els 10 Blaus y Cursa Sant Adri\u00e0 per l&#8217;Ela","author":"David Blogmaldito","date":"juny 7, 2026","format":false,"excerpt":"Jornada de celebraci\u00f3n en Els 10 Blaus \u00a0(superando los 1.000 inscritos) y la\u00a0Cursa Sant Adri\u00e0 per l'Ela (que se ha encaramado a los 1.900). Se nota que estamos en un momento muy dulce en las carreras populares y espero que dure mucho (lo har\u00e1 gracias a a esa savia nueva\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-els-10-blaus-cursa-sant-adria","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93341,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-els-10-blaus-de-gracia-recorrido-estrategia-consejos-y-todo-lo-que-debes-saber\/","url_meta":{"origin":81282,"position":1},"title":"Gu\u00eda Els 10 Blaus de Gr\u00e0cia: recorrido, estrategia, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"maig 29, 2026","format":false,"excerpt":"Els 10 Blaus de Gr\u00e0cia\u00a0es mucho m\u00e1s callejera que la gran mayor\u00eda de carreras que se disputa en Barcelona, es divertida a m\u00e1s no poder, es retante y muy pu\u00f1etera y, adem\u00e1s, es de aquellas que realmente\u00a0 fan barri. Todo eso es Els 10 Blaus de Gr\u00e0cia, una carrera bonita,\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-els-10-blaus-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-ELS-10-BLAUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-ELS-10-BLAUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-ELS-10-BLAUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-ELS-10-BLAUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-ELS-10-BLAUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":17559,"url":"https:\/\/blogmaldito.com\/ca\/2016\/03\/31\/consejos-expres-els-10-blaus-de-gracia\/","url_meta":{"origin":81282,"position":2},"title":"Consejos expr\u00e9s: Els 10 Blaus de Gr\u00e0cia","author":"David Blogmaldito","date":"mar\u00e7 31, 2016","format":false,"excerpt":"Peque\u00f1as alegr\u00edas que uno se lleva en esto del atletismo popular: solo ha sido necesario un cambio de fecha para que se haga justicia con\u00a0Els 10 Blau de Gr\u00e0cia,\u00a0una carrera divertid\u00edsima (el perfil de la carrera y todo su recorrido\u00a0dan para que te lo pases bomba) y montada con mucho\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4050.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4050.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4050.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4050.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4050.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4050.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":84088,"url":"https:\/\/blogmaldito.com\/ca\/2024\/06\/02\/fotos-clasificaciones-els-10-blaus-gracia\/","url_meta":{"origin":81282,"position":3},"title":"Fotos y clasificaciones: Els 10 Blaus de Gr\u00e0cia 2024","author":"David Blogmaldito","date":"juny 2, 2024","format":false,"excerpt":"Uno de mis circuitos asfalteros preferidos de Barcelona en una cursa que tiene puro esp\u00edritu 'de barri', algo que a m\u00ed me encanta. \u00a0Ya por eso siempre vale la pena eso es Els 10 Blau de Gr\u00e0cia, una carrera bonita, la mar de popular y realmente entretenida que en un\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-ELS-10-BLAUS-FOTOS-CLASIFICACIONS-RESULTADOS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-ELS-10-BLAUS-FOTOS-CLASIFICACIONS-RESULTADOS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-ELS-10-BLAUS-FOTOS-CLASIFICACIONS-RESULTADOS.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-ELS-10-BLAUS-FOTOS-CLASIFICACIONS-RESULTADOS.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-ELS-10-BLAUS-FOTOS-CLASIFICACIONS-RESULTADOS.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 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Es uno de mis circuitos asfalteros preferidos de Barcelona en una cursa que tiene puro esp\u00edritu 'de barri', algo que a m\u00ed me encanta. \u00a0Ya por eso siempre vale la pena eso es Els\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-10-BLAUS-GRACIA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-10-BLAUS-GRACIA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-10-BLAUS-GRACIA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-10-BLAUS-GRACIA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-10-BLAUS-GRACIA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":46378,"url":"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-els-10-blaus-de-gracia-3\/","url_meta":{"origin":81282,"position":5},"title":"Gu\u00eda Els 10 Blaus de Gr\u00e0cia","author":"David Blogmaldito","date":"maig 3, 2019","format":false,"excerpt":"Es mucho m\u00e1s callejera que la gran mayor\u00eda de carreras que se disputa en Barcelona, es divertida a m\u00e1s no poder, es retante y muy pu\u00f1etera (\u00a1\u00a1\u00a1vaya rampa de inicio!!!) y, adem\u00e1s, es de aquellas que fan barri. 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