{"id":81180,"date":"2024-05-24T05:39:00","date_gmt":"2024-05-24T05:39:00","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=81180"},"modified":"2026-05-18T07:31:18","modified_gmt":"2026-05-18T05:31:18","slug":"cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/05\/24\/cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres\/","title":{"rendered":"GU\u00cdA Cursa DiR Gu\u00e0rdia Urbana: an\u00e1lisis del recorrido, estrategia, consejos&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/05\/24\/cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres\/00-cursa-dir-guardia-urbana-diagonal-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos\/\" rel=\"attachment wp-att-81221\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"81221\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/24\/cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres\/00-cursa-dir-guardia-urbana-diagonal-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA DIR GUARDIA URBANA DIAGONAL GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-81221\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.dir.cat\/cursa-barcelona\/Home.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Cursa Dir &#8211; Gu\u00e0rdia Urbana<\/a><\/strong><\/span> celebra su d\u00e9cima edici\u00f3n (que no d\u00e9cimo aniversario ya que acusa del covid se tuvo que suspender en 2020 y 2021) con unos n\u00fameros que confirman que 1\/ ha cuajado totalmente la idea y los corredores la tienen marcada cada a\u00f1o en su agenda y 2\/ se suma a la ola de este \u00faltimo a\u00f1o de crecimiento exponencial de todas las carreras populares. Y es que ser\u00e1n unos 12.000 inscritos en el 10k y m\u00e1s de 1.500 en el 5k, lo que la eleva a carrera de primer nivel en cuanto a participaci\u00f3n.\u00a0Y este a\u00f1o con la buena nueva de que se recupera el 5k y, adem\u00e1s, se introduce la distancia de la Milla que se celebrar\u00e1 el s\u00e1bado.<\/p>\n<p>Fija en el mes de mayo, y que ya superada la pol\u00e9mica de si vale o no para marca (cada cual ya ha definido su posici\u00f3n y al final de lo que se trata realmente es de pasarlo bien pateando las calles) lo que toca es que la abramos en canal en este intento de gu\u00eda donde te explico el circuito, que este a\u00f1o cambia por las obras que hay en el sector central de la Diagonal, la estrategia, los cajones de salida, libres, c\u00f3mo llegar&#8230;<\/p>\n<p>Vamos, las t\u00edpicas dudas pre carrera que al final se encargan de despejar tus dos extremidades inferiores.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"clkt8VJYNM\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/05\/26\/cursa-dir-guardia-urbana-diagonal-fotos-photos-clasificaciones-resultados\/\">Fotos y clasificaciones: Cursa DIR Gu\u00e0rdia Urbana 2024<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaciones: Cursa DIR Gu\u00e0rdia Urbana 2024\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/05\/26\/cursa-dir-guardia-urbana-diagonal-fotos-photos-clasificaciones-resultados\/embed\/#?secret=1vWOWi6T4I#?secret=clkt8VJYNM\" data-secret=\"clkt8VJYNM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSA<\/a>PP<\/strong><\/span><\/h6>\n<\/blockquote>\n<p><em>Gracias a Gabriel Miquel por la ayuda. Y a <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipMMqEaC7N2CXkWSwBIZzbkS3CZJUtM-ghXuuaCYW8weGbgNLI_W6sNG6eqYlBx4UQ?key=N0hnS2sweFkyamtsd1AwSFNvN3N5X3R1MzFzakRn\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a><\/em><em>, <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipPk6AAjTeLqlIamdngBgD7VsnIQVJT7lU2-y4S_C-U_ttYzlK2LmNskTWuGlEIkOQ?key=ZFVvY1I0UTBwTDJUZHZWVnZmZDV4OWJOc0tjbV93\" target=\"_blank\" rel=\"noopener\">Jordi Mercader<\/a><\/em><em> y <\/em><em><a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/05\/sin-categoria\/vii-cursa-diagonal-dir-guardia-urbana-12-05-2019\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/em><em> por las fotos.<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#FAQS\"><em>FAQS<\/em><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO 10K<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA 10K<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO 10K<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA-10K\">CHULETA 10K<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5K\">RECORRIDO 5K<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA-5K\">CHULETA 5K<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Diagonal, de Les Corts a Sant Mart\u00ed)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>:\n<ul>\n<li><strong>Milla y Kids<\/strong>: S\u00e1bado, 25 de mayo (a partir de las 9.00)<\/li>\n<li><strong>5k<\/strong> y <strong>10k<\/strong>: Domingo, 26 de mayo (8.30)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: Milla, 5 km, 10 km (homologado)<\/li>\n<li><a href=\"https:\/\/cursadiagonal.dir.cat\/es\/recorregut-distancia\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursadiagonal.dir.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span><span style=\"color: #333333;\">: Lliga ChampionChip (<\/span>doble, el 10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 37&#8242; \u00b7 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032 \u00b7 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: Cuatro<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li><strong>Km 5:<\/strong> agua<\/li>\n<li><strong>Meta<\/strong>: l\u00edquido<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>:\n<ul>\n<li><strong>5k<\/strong>: 1h00&#8242;<\/li>\n<li><strong>10k<\/strong>: 1h30&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span><strong>: <\/strong>carreras infantiles (s\u00e1bado), guardarropa port\u00e1til<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #008000;\"><span style=\"color: #333399;\"><span style=\"color: #000000;\"><strong>\u00bfMarca?<\/strong><\/span> <span style=\"color: #ff0000;\"><strong>Circuito rapid\u00edsimo, pero&#8230;<\/strong><\/span><\/span><\/span><\/h4>\n<p><span style=\"color: #008000;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/05\/cronometro-ok.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6914\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=6914\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/05\/cronometro-ok.jpg?fit=340%2C397&amp;ssl=1\" data-orig-size=\"340,397\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/05\/cronometro-ok.jpg?fit=340%2C397&amp;ssl=1\" class=\"alignright size-medium wp-image-6914\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/05\/cronometro-ok.jpg?resize=256%2C300\" alt=\"CRONOMETRO OK\" width=\"256\" height=\"300\" title=\"\"><\/a><\/strong><\/span><\/p>\n<p>La Federaci\u00f3 Catalana d&#8217;Atletisme <a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener noreferrer\">ha homologado el recorrido del 10k<\/a>, as\u00ed que hace 10 km seg\u00fan sus normas y <span style=\"color: #333399;\"><span style=\"color: #000000;\"><strong>las marcas son perfectamente validas pero eso no significa que conviertan en oficiales para rankings profesionale<\/strong><\/span><strong>s<\/strong>.<\/span> Me explico: el recorrido hace una pendiente negativa (vamos, que se baja m\u00e1s que se sube) que imposibilita que se pueda tener en cuenta como reglamentaria. As\u00ed, que tom\u00e1tela como un buen test para saber hasta donde puedes llegar en un 10k, si quieres tambi\u00e9n como tu marca personal oficial (eso entra dentro del criterio de cada uno, aqu\u00ed lo explico) o para poder ser comparadas con otras carreras de similares caracter\u00edsticas (ah\u00ed tienes el Tast de la Mitja, o la pasada Cursa dels Bombers, en el plano rapid\u00edsimas y <em>cuesta abajo<\/em>&#8230; aunque despu\u00e9s no lo sean tanto). Pero no te empecines en que te validen esa marca en otras carreras para poder partir de un caj\u00f3n m\u00e1s avanzado: algunas de ellas no te la aceptar\u00e1n.<\/p>\n<p>En cuanto al 5 kil\u00f3metros le sucede algo parecido, no cumple con todos los requisitos, pero es que adem\u00e1s no es una prueba homologada (o al menos no est\u00e1 indicado en la web de circuitos de la FCat), sino que es una distancia aproximada.<\/p>\n<p>Pero al margen de eso, <span style=\"color: #000000;\"><strong>si hablamos sobre lo que se puede correr aqu\u00ed<\/strong><\/span>, te respondo muy r\u00e1pidamente: mucho, <span style=\"color: #000000;\"><strong>much\u00edsimo, siempre que corras con dos dedos de frente<\/strong><\/span><strong>. <\/strong><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/26\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/estrategia-10k-cursa-dir-guardia-urbana-2023-v1\/\" rel=\"attachment wp-att-75072\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75072\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/estrategia-10k-cursa-dir-guardia-urbana-2023-v1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v1.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA DIR GUARDIA URBANA 2023 v1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v1.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-75072\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v1.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v1.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v1.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v1.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v1.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000080;\"><span style=\"color: #000000;\"><strong>Estrategia 10k:<\/strong><\/span> <span style=\"color: #ff0000;\"><strong>Ritmo r\u00e1pido sin forzar para llegar frescos a Diagonal Mar<\/strong><\/span><\/span><\/h4>\n<p>Al venderse como la carrera m\u00e1s r\u00e1pida de Barcelona (el perfil negativo permite dar validez a esa sentencia) nos va a pasar a muchos lo mismo: intentaremos salir a muerte&#8230; y lo pagaremos. Yo soy el vivo ejemplo de ello: a mitad de competici\u00f3n ya estaba echando los pulmones por la boca. Y es que aunque es en bajada tiene algunas trampas que te pueden dar con el muro antes de lo que esperas. Las enumero:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>El desnivel deja casi de existir del todo a partir de la Torre Agbar<\/strong><\/span> (A partir del km 6,8 m\u00e1s o menos).<\/li>\n<li>Y ya del <strong>km 4 hay que ir con mentalidad de llano<\/strong>. Porque aunque a\u00fan guarda calles de bajada, encontrar\u00e1s llanos y repechos.<\/li>\n<li><span style=\"color: #000000;\"><strong style=\"color: #000000;\">Repechos<\/strong><span style=\"color: #000000;\"> y <\/span><strong style=\"color: #000000;\">falsos llanos <\/strong><\/span>a partir del <span style=\"color: #000000;\"><strong>km 2,4 hasta el 6,7:<\/strong><\/span>\n<ul>\n<li><strong>km 2,4 a 3<\/strong>: Diagonal (Fr. Maci\u00e0 a Enric Granados)<\/li>\n<li><strong>km 6 a 6,1<\/strong>: Consell de Cent<\/li>\n<li><strong>km 6,5 a 6,7<\/strong>: Castillejos<\/li>\n<li><strong>km 7,1 a 7,2<\/strong>: Badajoz<\/li>\n<\/ul>\n<\/li>\n<li>Posibilidad de <span style=\"color: #000000;\"><strong>viento<\/strong> <\/span>y <span style=\"color: #000000;\"><strong>calor<\/strong><\/span>.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Es una carrera donde se puede ir r\u00e1pido pero guarda siempre un poco, regula bien y despu\u00e9s a darlo todo<\/strong>.<\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/05\/24\/cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres\/01-estrategia-cursa-dir-guardia-urbana-5k\/\" rel=\"attachment wp-att-81212\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"81212\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/24\/cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres\/01-estrategia-cursa-dir-guardia-urbana-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA DIR GUARDIA URBANA 5K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-81212\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=1200%2C720&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000080;\"><span style=\"color: #000000;\"><strong>Estrategia 5k:<\/strong><\/span> <span style=\"color: #ff0000;\"><strong>Ritmo r\u00e1pido, regular en el km 2 y a tope desde sin forzar para llegar frescos a Diagonal Mar<\/strong><\/span><\/span><\/h4>\n<p>Al venderse como la carrera m\u00e1s r\u00e1pida de Barcelona (el perfil negativo permite dar validez a esa sentencia) nos va a pasar a muchos lo mismo: intentaremos salir a muerte&#8230; y lo pagaremos. Yo soy el vivo ejemplo de ello: a mitad de competici\u00f3n ya estaba echando los pulmones por la boca. Y es que aunque es en bajada tiene algunas trampas que te pueden dar con el muro antes de lo que esperas. Las enumero:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>El desnivel est\u00e1, sobre todo, al inicio de la carrer<\/strong><\/span>, hasta el km 2,4.<\/li>\n<li><span style=\"color: #000000;\"><strong style=\"color: #000000;\">Repecho <\/strong><\/span>de unos 600 metros donde hay que regular (del <span style=\"color: #000000;\"><strong>km 2,4 al 3)<\/strong><\/span>. En Diagonal (de Fr. Maci\u00e0 a Enric Granados)<\/li>\n<li>Y ya desde el <span style=\"color: #000000;\"><strong>km 3, toca apretar<\/strong><\/span>. Bastante favorable, entre bajada y llano hasta meta.<\/li>\n<\/ul>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"450\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1JwiHE73wrcPx9_8qSEomT8wsajFn4Csc&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p>Si ya tienes un objetivo\/ambici\u00f3n marcada: aqu\u00ed te doy algunas claves y consejos personalizados, ya vayas a romper el crono en el 10k o debutes en la carrera.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2023\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/\" target=\"_blank\" rel=\"noopener noreferrer\">CURSA DIR GU\u00c0RDIA URBANA: <span style=\"color: #ff0000;\">ESTRATEGIA<\/span><\/a><\/strong><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"k49NHMQvi9\"><p><a href=\"https:\/\/blogmaldito.com\/2023\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/\">\u00bfQu\u00e9 Cursa Dir &#8211; Gu\u00e0rdia Urbana Diagonal vas a correr? Pautas, claves y consejos<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00bfQu\u00e9 Cursa Dir &#8211; Gu\u00e0rdia Urbana Diagonal vas a correr? Pautas, claves y consejos\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2023\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/embed\/#?secret=g7jDAxprSd#?secret=k49NHMQvi9\" data-secret=\"k49NHMQvi9\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Y si eres de los que le va mejor decirles lo que no se debe hacer en lugar de lo que s\u00ed deber\u00edan hacer, <a href=\"https:\/\/blogmaldito.com\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/\">tienes esta entrada<\/a> donde te explico los errores m\u00e1s t\u00edpicos que cometemos en esta Cursa DIR Gu\u00e0rdia Urbana, que ya te digo que no son pocos:<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2024\/05\/23\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor\/\" target=\"_blank\" rel=\"noopener noreferrer\">12 <span style=\"color: #ff0000;\">ERRORES A EVITAR<\/span> EN LA CURSA DIR GU<\/a><\/strong><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"wntzhX8EcZ\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/05\/23\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor\/\">12 errores a evitar en la Cursa DiR &#8211; Gu\u00e0rdia Urbana Diagonal<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab12 errores a evitar en la Cursa DiR &#8211; Gu\u00e0rdia Urbana Diagonal\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/05\/23\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor\/embed\/#?secret=A0tMNf9QJn#?secret=wntzhX8EcZ\" data-secret=\"wntzhX8EcZ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Cajones<\/strong><\/span><strong> de salida y <\/strong><span style=\"color: #ff0000;\"><strong>liebres*<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>CAJONES<\/strong><\/span>. Gracias a Josep Maria y Llu\u00eds (super agradecido por la colaboraci\u00f3n) sabemos que este a\u00f1o se aumentan el n\u00famero de cajones hasta los 6 (antes eran 4) debido, claro al aumento tan considerable de corredores (dobla participaci\u00f3n si sumamos el 5k).\u00a0 As\u00ed est\u00e1n divididos:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">CAJ\u00d3N 1<span style=\"color: #999999;\">:<\/span><\/span><\/strong><\/span>\u00a0Sub 37&#8242;<\/li>\n<li><span style=\"color: #3366ff;\"><strong><span style=\"color: #ff0000;\">CAJ\u00d3N 2<span style=\"color: #999999;\">:<\/span><\/span><\/strong>\u00a0<\/span>Sub 45&#8242;<\/li>\n<li><span style=\"color: #008080;\"><strong><span style=\"color: #0000ff;\">CAJ\u00d3N 3<span style=\"color: #999999;\">:<\/span><\/span><\/strong><\/span>\u00a0Sub 50&#8242;<\/li>\n<li><span style=\"color: #999999;\"><strong><span style=\"color: #ff9900;\">CAJ\u00d3N 4<\/span>:<\/strong> Sub <\/span>55&#8242;<\/li>\n<li><span style=\"color: #999999;\"><strong><span style=\"color: #008000;\">CAJ\u00d3N 5<\/span>:<\/strong> <\/span>Sub 60&#8242;<\/li>\n<li><span style=\"color: #999999;\"><strong><span style=\"color: #999999;\">CAJ\u00d3N 6<\/span>:<\/strong> <\/span>+60&#8242;<\/li>\n<\/ul>\n<p>Tened en cuenta que, por suerte, la salida es anch\u00edsima y se corre c\u00f3modo ya casi desde el primer metro.<\/p>\n<div id=\"attachment_46572\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2019\/05\/10\/consejos-expres-cursa-dir-guardia-urbana-2\/sony-147\/\" rel=\"attachment wp-att-46572\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-46572\" data-attachment-id=\"46572\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-dir-guardia-urbana-2\/sony-147\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc4041.jpg?fit=703%2C397&amp;ssl=1\" data-orig-size=\"703,397\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc4041.jpg?fit=676%2C382&amp;ssl=1\" class=\"wp-image-46572\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc4041.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><p id=\"caption-attachment-46572\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<p><span style=\"color: #000000;\"><strong>LIEBRES<\/strong><\/span>. Este a\u00f1o volvemos a tener el servicio de liebres. Aqu\u00ed te indico sus tiempos para completar el circuito.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>LIEBRES<\/strong><\/span>: 37&#8242; \u00b7 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<\/ul>\n<p>La estrategia m\u00e1s factible es que lleven un ritmo constante hasta meta quiz\u00e1 regulando un poco en los repechos que hay en el circuito.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1UXmi70Tkm0RaVGlgIGQKs_IrRKY\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfPara <\/strong><\/em><em><strong><a href=\"https:\/\/cursadiagonal.dir.cat\/recollida-dorsals\/\" target=\"_blank\" rel=\"noopener noreferrer\">recoger el dorsal<\/a><\/strong><\/em><em><strong>?<\/strong><\/em><\/h4>\n<p><strong>Mantenemos ubicaci\u00f3n : Jardins de Piscines i Esports (donde est\u00e1 ubicado el DiR Diagonal).<\/strong> Es en la zona verde p\u00fablica, suficientemente amplia para acoger a un gran n\u00famero de corredores (gracias a <a href=\"https:\/\/twitter.com\/Garumnia\/status\/1126846556693463041\" target=\"_blank\" rel=\"noopener\">David<\/a> por el aviso). Se pide cita previa (aunque no pasa nada si no puedes acudir a esa hora y te presentas en otra). Eso s\u00ed<strong>, mejor si vas con un margen de tiempo<\/strong>.<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.google.es\/maps\/place\/Diagonal+DiR\/@41.3932583,2.136576,15z\/data=!4m2!3m1!1s0x0:0x6ac999acd531f43b?sa=X&amp;ved=0ahUKEwjY_rW86YvUAhUFMhoKHX8JBIIQ_BIIgAEwCg\" target=\"_blank\" rel=\"noopener noreferrer\">DiR Diagonal (Jardins de piscines i esports)<\/a><\/strong>\n<ul>\n<li>Viernes (de 10.00 a 20.00)<\/li>\n<li>S\u00e1bado (de 8.00 a 16.00).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"attachment_69819\" style=\"width: 1218px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/vii-cursa-diagonal-dir-guardia-urbana-2019-6\/\" rel=\"attachment wp-att-69819\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-69819\" data-attachment-id=\"69819\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/vii-cursa-diagonal-dir-guardia-urbana-2019-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-foto-jj-vico.jpg?fit=1208%2C807&amp;ssl=1\" data-orig-size=\"1208,807\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;VII Cursa Diagonal DIR Gu\\u00e0rdia Urbana 2019&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;VII Cursa Diagonal DIR Gu\\u00e0rdia Urbana 2019&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"VII Cursa Diagonal DIR Gu\u00e0rdia Urbana 2019\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-foto-jj-vico.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-69819 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-foto-jj-vico.jpg?resize=676%2C452&#038;ssl=1\" alt=\"\" width=\"676\" height=\"452\" title=\"\"><\/a><p id=\"caption-attachment-69819\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h4><em><strong>\u00bfC\u00f3mo me lo monto para llegar y volver a la salida?<\/strong><\/em><\/h4>\n<p><strong>La mejor manera de moverse es en metro.<\/strong> Aunque si vienes desde el Baix Llobregat te ir\u00e1 de perlas el TramBaix para llegar a la salida. Puedes aparcar coche por ah\u00ed&#8230; pero luego te toca hacer un buen viajecito en transporte p\u00fablico para recogerlo. Lo mejor es hacerlo al rev\u00e9s: dejarlo cerca de la zona de meta y tirar a la salida con metro.<br \/>\n<span style=\"color: #ff0000;\"><strong>MUY IMPORTANTE<\/strong><\/span><strong>: No apures con el tiempo y llega pronto<\/strong>, dada la log\u00edstica de esta carrera vas a emplear m\u00e1s tiempo del habitual en llegar a la zona de salida. Tienes una <a href=\"https:\/\/cursadiagonal.dir.cat\/recorregut-distancia\/\" target=\"_blank\" rel=\"noopener noreferrer\">lista de medios de transporte para llegar perfectamente detallados, aqu\u00ed<\/a>.<\/p>\n<p><strong>Si vienes en coche la mejor opci\u00f3n es aparcar por la zona cercana a (Diagonal Mar y Bes\u00f2s-F\u00f2rum) y<\/strong> <strong>pillar metro hasta cada una de las salidas.<\/strong><\/p>\n<ul>\n<li><strong>Para llegar a la salida<\/strong> te tocar\u00e1 hacer transbordo de la L4 (linea amarila) a la L3 (verde) en un viaje que se inicia desde <em>Selva de Mar<\/em> a <em>Palau Reial<\/em>. El transbordo puedes hacerlo en <em>Passeig de Gr\u00e0cia<\/em>. El trayecto se te puede ir de 30 a 45 min.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/05\/06\/consejos-expres-cursa-dir-guardia-urbana-2016\/img_2952\/\" rel=\"attachment wp-att-18731\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18731\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/06\/consejos-expres-cursa-dir-guardia-urbana-2016\/img_2952\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_2952.jpg?fit=1148%2C861&amp;ssl=1\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2952\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_2952.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-18731 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_2952.jpg?resize=676%2C507&#038;ssl=1\" alt=\"IMG_2952\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal funciona el guardarropa m\u00f3vil?<\/strong><\/em><\/h4>\n<p><strong>Lo dejas en la salida y lo recoges en meta.<\/strong> Una serie de camiones dispuestos en la zona de la salida (una de las calles que suben de Palau Reial) donde <strong>coger\u00e1n los enseres que hayas dejado en la minimochila que te facilita la organizaci\u00f3n<\/strong> (<em>muchas gracias a Christian por record\u00e1rmelo<\/em>) al recoger el dorsal mochila (a la que debes atar el resguardo del dorsal para identificarla) de forma ordenada y te la devuelven tras cruzar la meta.<\/p>\n<p><strong>Importante: llega con tiempo a la salida para dejar la bolsa<\/strong>, ya que los camiones tienen que recogerse temprano para montar el guardarropa en las diferentes metas. <a href=\"https:\/\/cursadiagonal.dir.cat\/servei-guarda-roba\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aqu\u00ed tienes toda la informaci\u00f3n sobre ubicaci\u00f3n y horarios<\/a>.<\/p>\n<ul>\n<li><strong>ZONA DE SALIDA <\/strong>: de 7:00 a 8:00 (7.50 en el caso del 5k)<\/li>\n<li><strong style=\"font-size: revert; color: initial;\">ZONA DE META: <\/strong>hasta las<span style=\"font-size: revert; color: initial;\"> 11.15<\/span><\/li>\n<\/ul>\n<div id=\"attachment_46573\" style=\"width: 815px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2019\/05\/10\/consejos-expres-cursa-dir-guardia-urbana-2\/sony-148\/\" rel=\"attachment wp-att-46573\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-46573\" data-attachment-id=\"46573\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-dir-guardia-urbana-2\/sony-148\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc3696.jpg?fit=475%2C289&amp;ssl=1\" data-orig-size=\"475,289\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc3696.jpg?fit=475%2C289&amp;ssl=1\" class=\"wp-image-46573\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc3696.jpg?resize=676%2C411&#038;ssl=1\" alt=\"\" width=\"676\" height=\"411\" title=\"\"><\/a><p id=\"caption-attachment-46573\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h4><em><strong>\u00bfA qu\u00e9 hora se corre?<\/strong><\/em><\/h4>\n<p><strong>A las 8.30, tanto el 5k como el 10k.<\/strong> Un horario tempranero que ayudar\u00e1 a esquivar de inicio un poco el calor.<\/p>\n<h4><em><strong>\u00bfD\u00f3nde se separan las pruebas qu\u00e9 hora se corre?<\/strong><\/em><\/h4>\n<p><strong>Sobre el km 4,8 aprox.<\/strong> En\u00a0el momento que la calle Val\u00e8ncia cruza la Diagonal. En ese momento ambas pruebas toman caminos diferentes.<\/p>\n<p>10k. se posicionan\u00a0 a la izquierda para seguir recto por Val\u00e8ncia.<br \/>\n5k: giran a la derecha para acometer los \u00faltimos 150 m por Diagonal.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>Como he dicho antes la distancias est\u00e1 homologada en el sentido que cumple con los 10.000 (el 5.000 creo que distancia aproximada, aunque tambi\u00e9n podr\u00eda estar certificada la distancia). <\/strong>Pero a su vez, tanto el 5k como el 10k, no cumple ni con el desnivel negativo m\u00e1ximo exigido ni con la distancia m\u00e1xima que puede haber entre la salida y la meta, por lo que las marcas no se tienen en cuenta en carreras con rankings oficiales\/\u00e9lite.<\/p>\n<h4><em><strong>\u00bfPuntos kilom\u00e9tricos y se\u00f1alizaci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>Recuerdo que estaban en alto y eran visibles.<\/strong> Pero hay alguno que no suele estar bien colocado (casi siempre por la zona de Diagonal Mar; ese km 9 que llega algo antes de tiempo). La carrera est\u00e1 bien guiada&#8230; porque detr\u00e1s est\u00e1 la Gu\u00e0rdia Urbana controlando y porque el 90% del recorrido es en l\u00ednea recta. Los cajones est\u00e1n se\u00f1alizados con carteles y grades globos.<\/p>\n<div id=\"attachment_46574\" style=\"width: 814px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2019\/05\/10\/consejos-expres-cursa-dir-guardia-urbana-2\/sony-149\/\" rel=\"attachment wp-att-46574\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-46574\" data-attachment-id=\"46574\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-dir-guardia-urbana-2\/sony-149\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc3647.jpg?fit=804%2C323&amp;ssl=1\" data-orig-size=\"804,323\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc3647.jpg?fit=676%2C272&amp;ssl=1\" class=\"wp-image-46574 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc3647.jpg?resize=676%2C272&#038;ssl=1\" alt=\"\" width=\"676\" height=\"272\" title=\"\"><\/a><p id=\"caption-attachment-46574\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip: <\/strong>doble, el 10k<\/li>\n<\/ul>\n<h4><em><strong>\u00bfPremios por categor\u00edas?<\/strong><\/em><\/h4>\n<p>S\u00ed. A los tres primeros de la general (chicos y chicas) y al primero\/a de cada categor\u00eda. \u00c9stas son las categor\u00edas:<\/p>\n<ul>\n<li><strong>GENERAL<\/strong><\/li>\n<li><strong>JUNIOR<\/strong>: de 14 a\u00f1os a 17 a\u00f1os<\/li>\n<li><strong>SENIOR<\/strong>: de 17 a\u00f1os a 34 a\u00f1os<\/li>\n<li><strong>VETERANO A<\/strong>: de 35 a 44 a\u00f1os<\/li>\n<li><strong>VETERANO B<\/strong>: de 45 a 54 a\u00f1os<\/li>\n<li><strong>VETERANO C<\/strong>: mayores de 55 a\u00f1os<\/li>\n<li><strong>VETERANO D<\/strong>: mayores de 65 a\u00f1os<\/li>\n<\/ul>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">Aquest mat\u00ed s\u2019ha realitzat la roda de premsa de presentaci\u00f3 de la 10ena edici\u00f3 de la Cursa Diagonal DiR Gu\u00e0rdia Urbana.<\/p>\n<p>\ud83d\udc49\ud83c\udffc Us esperem aquest cap de setmana amb els circuits de La Milla i DiR Kids el dissabte 25, i les carreres de 5K i 10K el diumenge 26 de maig a Barcelona. <a href=\"https:\/\/t.co\/OgRiSg0QyX\">pic.twitter.com\/OgRiSg0QyX<\/a><\/p>\n<p>&mdash; Clubs DiR (@ClubsDiR) <a href=\"https:\/\/twitter.com\/ClubsDiR\/status\/1792937130315981000?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">May 21, 2024<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h4><em><strong>\u00bfEs obligatorio llevar la camiseta?<\/strong><\/em><\/h4>\n<p>No, solo se recomienda. Sois un buen pu\u00f1ado los que me vais preguntado sobre ello ya que as\u00ed ven\u00eda recogido en el reglamento de la carrera en anteriores ediciones (aunque desde hace unos a\u00f1os ya no est\u00e1 incluido). Pues bien la respuesta en aquel momento fue que se permitir\u00eda, que <strong>era m\u00e1s una recomendaci\u00f3n (lo de te\u00f1ir de un color la Diagonal) que una obligaci\u00f3n<\/strong>. Hubo gente que la llev\u00f3 (la mayor\u00eda) y otros llevaron la suya propia ya sea por identificarse como club o por una cuesti\u00f3n de comodidad (algunas veces las tallas no se corresponden con nuestros esbeltos cuerpos). Y no pas\u00f3 nada.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Cumple: Agua a mitad de carrera<\/strong>. Est\u00e1 situado sobre el km 5 para el 10k.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/dsc01310\/\" rel=\"attachment wp-att-75082\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75082\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/dsc01310\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01310\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-75082\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><em><strong>\u00bfY el de meta?<\/strong><\/em><\/h4>\n<p><strong>Si no cambia la cosa, solo l\u00edquido, tanto para el 5k como para el 10k<\/strong>. Lo b\u00e1sico, en alguna edici\u00f3n se monta algo de cola si cruza la meta al mismo tiempo una oleada grande de corredores.<\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<p>S\u00ed, varias cosas.<\/p>\n<p style=\"padding-left: 40px;\"><strong>1\/ Ojo con el calor (aunque este a\u00f1o no pinta a temperaturas extremas).<\/strong> Comienza a asomar el verano, las espaldas bicolor (carne\/carne viva) y esos temibles calcetines blancos embutidos en crocs. Y, claro, tambi\u00e9n llega el calor mezclado con la humedad (o sea, el bochorno), que es junto con la pereza el gran enemigo del corredor popular. Por eso es important\u00edsimo llevar un control constante y concienzudo con todo el tema de la hidrataci\u00f3n, tanto las jornadas previas como el d\u00eda de la carrera. Hay un par de fuentes cerca de la salida en la parte del <em>boulevard<\/em> (por llamarlo de alguna manera, me refiero a la acera m\u00e1s ancha que hay en el lado monta\u00f1a de la Diagonal) para que os refresqu\u00e9is antes de partir. Y no os olvid\u00e9is del avituallamiento que llega pasado el km 5 y que, aunque no teng\u00e1is sed en ese momento, es fundamental. Seguro que al final lo notar\u00e9is. Los pocos segundos que ganas evit\u00e1ndolo pueden convertirse en minutos de retraso por un desfallecimiento, no lo olvides.<\/p>\n<p style=\"padding-left: 40px;\"><strong>2\/ Pero si llueve (que no tiene pinta)&#8230;<\/strong> ll\u00e9vate muda de recambio para cuando cruces la meta puedas enfundarte ropa seca y antes de la carrera mira de embadurnarte de vaselina que con lluvia las rozaduras\/escozores est\u00e1n a la orden del d\u00eda.<\/p>\n<p style=\"padding-left: 40px;\"><strong>3\/ No hay duchas&#8230; pero puedes darte un chapuz\u00f3n en la playa (en el caso del 10k).<\/strong> Puedes aprovechar que la meta desemboca casi en el mar para completar una jornada t\u00f3picamente dominical con el combo deporte + playa. Las m\u00e1s cercanas son la de Llevant y Nova Mar Bella aunque tambi\u00e9n tienes ese muelle de cemento para darte un chapuz\u00f3n y que no se te pegue la arena que es el Banys F\u00f2rum.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA DIR GU 10k<\/span><\/span><\/h2>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1h0FV3M_xm7fWovrENNC1jpTAuji_p-fw&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff9900;\">Ambar<\/span>: subidas y falsos llanos<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81180-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc3726.jpg?fit=451%2C297\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46576&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc3830.jpg?fit=636%2C368\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46577&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">1\/ <span style=\"color: #000000;\"><strong>De la salida a Francesc Maci\u00e0<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: Hasta el km 2,3<\/em><\/span><\/h6>\n<p>Aunque el perfil ya te transmite que desde un primer momento vamos a comenzar en bajada, curiosamente la zona donde se sit\u00faa la salida es la m\u00e1s plana del tramo de inicio de la Diagonal. Te repito lo de antes, no salgas a a tope porque es m\u00e1s que probable que petes al poco tiempo. Evita el zig zag (no gastes m\u00e1s de lo necesario para reba\u00f1ar unos m\u00edseros segundos), la salida es lo suficientemente ancha y MUY C\u00d3MODA como para que vayas gastando energ\u00edas de forma innecesaria, y procura buscar un ritmo r\u00e1pido pero, sobre todo, c\u00f3modo, que esto no ha hecho m\u00e1s que comenzar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81180-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc3925.jpg?fit=662%2C349\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46578&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-corte-ingles-3.jpg?fit=1200%2C800\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69856&quot;,&quot;title&quot;:&quot;42a Cursa El Corte Ingl\\u00e9s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Jordi Play&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-dir-gu-jj-vico-7.jpg?fit=1855%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69851&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-dir-gu-jj-vico-10.jpg?fit=1356%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69852&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">2\/ <span style=\"color: #000000;\"><strong>De Francesc Maci\u00e0 a Passeig de Gr\u00e0cia<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 2,3 a 3,6<\/em><\/span><\/h6>\n<p>Ah, aqu\u00ed est\u00e1 <strong>la trampa<\/strong>. Te han vendido una carrera en bajada y esconde ya al principio una subida (muy suave, eso s\u00ed) que te puede jorobar la carrera si no la acometes con precauci\u00f3n y cabeza. Lo positivo es que llega muy pronto y te servir\u00e1 para saber si vas excesivamente fogoso o, en cambio, el ritmo escogido es el id\u00f3neo. El ascenso se mantiene durante algo m\u00e1s de 500 m (m\u00e1s o menos hasta que la altura de Enric Granados), y luego volvemos a la clemencia de la bajada.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81180-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/DSC01257.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75068&quot;,&quot;title&quot;:&quot;DSC01257&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/MG_4657.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75069&quot;,&quot;title&quot;:&quot;_MG_4657&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">3\/ <span style=\"color: #000000;\"><strong>Passeig de Gr\u00e0cia<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 3,6 a 4,2<\/em><\/span><\/h6>\n<div id=\"map-infowindow-content\">\n<div id=\"map-infowindow-attr-descripci\u00f3n-container\" class=\"i4ewOd-TaUzNb-g7W7Ed-haAclf\">\n<div id=\"map-infowindow-attr-descripci\u00f3n-value\" class=\"i4ewOd-TaUzNb-g7W7Ed-lTBxed i4ewOd-TaUzNb-p83tee-lTBxed\" data-column-id=\"str:ZGVzY3JpcGNpw7Nu\">Bajada tan corta como r\u00e1pida y monumental, donde las piernas van solas, especialmente teniendo en cuenta que venimos de volver a tener desnivel negativo al final de Diagonal. Se puede dar un punto de gas, pero sin pasarse, que justo al final podemos decir que se ha acabado casi todo el desnivel negativo de la prueba.<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81180-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-dir-valencia-1.jpg?fit=1361%2C811\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69861&quot;,&quot;title&quot;:&quot;CURSA DIR VALENCIA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/DSC01321.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75067&quot;,&quot;title&quot;:&quot;DSC01321&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">4\/ <span style=\"color: #000000;\">Val\u00e8ncia<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 4,2 a 6<\/em><\/span><\/h6>\n<p>En Val\u00e8ncia deber\u00eda estar el avituallamiento de carrera, es una larga recta sinuosa con un par de puntos que pican para arriba, pero donde se puede mantener perfectamente el ritmo. Hay alguna estrechez provocada por la separaci\u00f3n del carril bici y los pilones del carril bus, ojo!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81180-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-dir-gu-jj-vico-30.jpg?fit=1403%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69862&quot;,&quot;title&quot;:&quot;VII Cursa Diagonal DIR Gu\\u00e0rdia Urbana 2019&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;VII Cursa Diagonal DIR Gu\\u00e0rdia Urbana 2019&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-dir-diagonal.jpg?fit=1424%2C754\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46593&quot;,&quot;title&quot;:&quot;Cursa Dir Diagonal&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>El desv\u00edo de Gl\u00f2ries<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 6 a 7,2<\/em><\/span><\/h6>\n<p>Con ya, por fin, el t\u00fanel de Gl\u00f2ries funcionando (aunque a\u00fan quedan todas las obras de conexi\u00f3n del Tram&#8230;) nos va a seguir tocar el tomar un desv\u00edo para rodear ese punto neur\u00e1lgico (ahora semi convertido en zona verde) y poder conectar con el tramo de Diagonal Mar. Lo primero que haremos ser\u00e1 iniciar una corta bajada por Castillejos hasta que, pasada Gran Via, comienza a picar hacia arriba unos cientos de metros y donde es mejor no obcecarse em ir fuerte (si vamos sobrados de fuerza no deber\u00eda repercutir en exceso en la velocidad de crucero que llevamos hasta ese momento pero si vamos justos lo mejor es regular el ritmo). Luego tendremos que cruzar las v\u00edas del Trambes\u00f2s (ojo con tropezarse!) para acometer una corta pero fuerte bajada en carrer Bolivia donde volver a hacer girar con br\u00edo el molinillo de nuestras extremidades inferiores.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81180-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/mg_6276.jpg?fit=511%2C277\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46586&quot;,&quot;title&quot;:&quot;5\\u00aa Cursa Dir Guardia Urbana 2017&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-dir-pako-pota-3.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46588&quot;,&quot;title&quot;:&quot;CURSA DIR PAKO POTA (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">6\/ <span style=\"color: #000000;\"><strong>Diagonal Mar<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 7,2 a 9,3<\/em><\/span><\/h6>\n<p>Vieja conocida para aquellos que ya est\u00e1n metidos de lleno en la fiebre de las carreras populares de Barna (Poble Nou, Marat\u00f3 BCN, Mitja BCN, Nassos), as\u00ed que ya sab\u00e9is lo que os vais a encontrar. Y a los que no pues&#8230; algo m\u00e1s de dos kil\u00f3metros aburridos pr\u00e1cticamente llanos (s\u00f3lo apreciar\u00e1s pendiente si vas muy, pero que muy, mal; menudo sufrimiento que llevar\u00e1s encima) donde ten\u00e9is que seguir marcando como martillos pilones vuestro ritmo de carrera. Es una zona m\u00e1s abierta que las anteriores y no se por qu\u00e9 pero a mi me genera una sensaci\u00f3n como de m\u00e1s oxigeno (aunque sea contaminado)&#8230; vale, ya lo se: es probable que te de el viento de cara: busca acomodo en alg\u00fan grupo de corredores para no desgastarte en exceso.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81180-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/camiseta-samarreta-cursa-dir-guardia-urbana.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46511&quot;,&quot;title&quot;:&quot;camiseta-samarreta-cursa-dir-guardia-urbana&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc4379.jpg?fit=478%2C319\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46590&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">7\/ <span style=\"color: #000000;\"><strong>Hasta la meta<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 9,3 a 10<\/em><\/span><\/h6>\n<p>Para cuadrar la distancia por los m\u00faltiples cambios de circuito hasta que, alg\u00fan d\u00eda, tengamos un trayecto de punta a punta de la Diagonal limpia, es que no llegamos hasta la altura del F\u00f2rum. Antes de alcanzar el centro comercial Diagonal Mar giraremos por Josep Pla para afrontar un buen tramo de recta (unos 700 metros) que desemboca en el passeig Garcia Faria, que es donde est\u00e1 la l\u00ednea de meta. Si hemos llegado con suficiente energ\u00eda deber\u00edamos comenzar a acelerar progresivamente pero sin pasarnos porque, lo dicho, Josep Pla es una recta que se te puede hacer muy larga. Despu\u00e9s toca rubricar una magn\u00edfica carrera con un sprint de esos que aparecen antol\u00f3gicos pero vistos en v\u00eddeo causan risa en Passeig Can Faria y que guarda una grata sorpresa: tiene tendencia a bajar. Dale duro.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA-10K\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>CURSA DIR GU 10K<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/26\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/00-chuleta-10k-bcn-cursa-dir-cat-2023\/\" rel=\"attachment wp-att-75076\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75076\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/00-chuleta-10k-bcn-cursa-dir-cat-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?fit=800%2C1047&amp;ssl=1\" data-orig-size=\"800,1047\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA 10k BCN CURSA DIR CAT 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?fit=676%2C885&amp;ssl=1\" class=\"aligncenter size-full wp-image-75076\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?resize=676%2C885&#038;ssl=1\" alt=\"\" width=\"676\" height=\"885\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?resize=229%2C300&amp;ssl=1 229w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?resize=782%2C1024&amp;ssl=1 782w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?resize=115%2C150&amp;ssl=1 115w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?resize=768%2C1005&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?resize=676%2C885&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #179ebf;\"><span style=\"color: #000000;\"><strong><em>Catal\u00e0 (la <\/em><\/strong><\/span><span style=\"color: #ff0000;\"><strong><em>xuleta<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>)<\/em><\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>ALTIMETRIA &amp; ESTRAT\u00c8GIA DE CARRERA<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Sortida &#8211; 2,3<\/strong><\/span>: Baixada. <em>Sense flipar-se<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 2,3 &#8211; 3<\/strong><\/span>: Pujada. <em>Ritme c\u00f2mode<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 3 &#8211; 4,2<\/strong><\/span>: Baixada. <em>Sense flipar-se<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 4,2 &#8211; 7,2<\/strong><\/span>: Pla i Sinu\u00f3s. <em>No for\u00e7ar<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 7,2 &#8211; 9,3<\/strong><\/span>: Pla (vent i calor). <em>Ritme de carrera<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 9,3 &#8211; 10<\/strong><\/span>: Pla (vent i calor). <em>A per totes!<\/em><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>EL RESUM<\/strong><\/span><\/p>\n<p>Gaudeix-la! \u00c9s un 10 r\u00e0pid amb una primera part favorable i una segona part m\u00e9s sinuosa. Compte amb el vent i la calor!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/26\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/00-chuleta-10k-bcn-cursa-dir-cast-2023\/\" rel=\"attachment wp-att-75075\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75075\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/00-chuleta-10k-bcn-cursa-dir-cast-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?fit=800%2C1047&amp;ssl=1\" data-orig-size=\"800,1047\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA 10k BCN CURSA DIR CAST 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?fit=676%2C885&amp;ssl=1\" class=\"aligncenter size-full wp-image-75075\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?resize=676%2C885&#038;ssl=1\" alt=\"\" width=\"676\" height=\"885\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?resize=229%2C300&amp;ssl=1 229w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?resize=782%2C1024&amp;ssl=1 782w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?resize=115%2C150&amp;ssl=1 115w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?resize=768%2C1005&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?resize=676%2C885&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #179ebf;\"><span style=\"color: #000000;\"><strong><em>Castellano (la <\/em><\/strong><\/span><span style=\"color: #ff0000;\"><strong><em>Chuleta<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>)<\/em><\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>ALTIMETR\u00cdA Y ESTRATEGIA DE CARRERA<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Salida &#8211; 2,3<\/strong><\/span>: Bajada. <em>No te flipes<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 2,3 &#8211; 3<\/strong><\/span>: Subida. <em>Keep Calm<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 3 &#8211; 4,2<\/strong><\/span>: Bajada. <em>No te flipes<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 5 &#8211; 7,2<\/strong><\/span>: Llano y sinuoso. <em>Ritmo c\u00f3modo<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 7,2 &#8211; 9,3<\/strong><\/span>: Llano (viento y calor). <em>Ritmo de carrera<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 9,3 &#8211; 10<\/strong><\/span>: Llano (viento y calor). <em>A tope!<\/em><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>EL RESUMEN<\/strong><\/span><\/p>\n<p>Disfruta! Es un 10k r\u00e1pido con una primera parte favorable y una segunda algo m\u00e1s sinuosa. Ojo con el calor y el viento!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/26\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/00-chuleta-10k-bcn-cursa-dir-eng-2023\/\" rel=\"attachment wp-att-75074\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75074\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/00-chuleta-10k-bcn-cursa-dir-eng-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?fit=800%2C1047&amp;ssl=1\" data-orig-size=\"800,1047\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA 10k BCN CURSA DIR ENG 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?fit=676%2C885&amp;ssl=1\" class=\"aligncenter size-full wp-image-75074\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?resize=676%2C885&#038;ssl=1\" alt=\"\" width=\"676\" height=\"885\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?resize=229%2C300&amp;ssl=1 229w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?resize=782%2C1024&amp;ssl=1 782w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?resize=115%2C150&amp;ssl=1 115w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?resize=768%2C1005&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?resize=676%2C885&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><br \/>\n<span style=\"color: #000000;\"><strong>ALTIMETRY &amp; RACE STRATEGY<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Salida &#8211; 2,3<\/strong><\/span>: Descent. <em>Don&#8217;t Freak Out<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 2,3 &#8211; 3<\/strong><\/span>: Soft Ascent. <em>Keep Calm<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 3 &#8211; 4,2<\/strong><\/span>: Descent and flat. <em>Don&#8217;t Freak Out<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 4,2 &#8211; 7,2<\/strong><\/span>: Flat &amp; sinuous. <em>Comfortable Pace<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 7,2 &#8211; 9,3<\/strong><\/span>: Flat (wind &amp; heat). <em>Stable Pace<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 9,3 &#8211; 10<\/strong><\/span>: Flat (wind &amp; heat). <em>Fast!<\/em><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>THE BASIC<\/strong><\/span><\/p>\n<p>Enjoy! It is a fast 10k with a favorable first part and a somewhat more sinuous second. Beware of the wind and heat!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54566\" rel=\"attachment wp-att-54566\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54566\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54566\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-4.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-4.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54566\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-4.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA DIR GU 5k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Y5e4Sbkvvk2aDQcRbU-bk1Q7o7pPtbM&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff9900;\">Ambar<\/span>: subidas y falsos llanos<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81180-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc3726.jpg?fit=451%2C297\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46576&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc3830.jpg?fit=636%2C368\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46577&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">1\/ <span style=\"color: #000000;\"><strong>De la salida a Francesc Maci\u00e0<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">5k <\/span>: Hasta el km 2,3<\/em><\/span><\/h6>\n<p>Aunque el perfil ya te transmite que desde un primer momento vamos a comenzar en bajada, curiosamente la zona donde se sit\u00faa la salida es la m\u00e1s plana del tramo de inicio de la Diagonal. Te repito lo de antes, no salgas a a tope porque es m\u00e1s que probable que petes al poco tiempo. Evita el zig zag (no gastes m\u00e1s de lo necesario para reba\u00f1ar unos m\u00edseros segundos), la salida es lo suficientemente ancha y MUY C\u00d3MODA como para que vayas gastando energ\u00edas de forma innecesaria, y procura buscar un ritmo r\u00e1pido pero, sobre todo, c\u00f3modo, que esto no ha hecho m\u00e1s que comenzar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81180-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc3925.jpg?fit=662%2C349\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46578&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-corte-ingles-3.jpg?fit=1200%2C800\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69856&quot;,&quot;title&quot;:&quot;42a Cursa El Corte Ingl\\u00e9s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Jordi Play&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-dir-gu-jj-vico-7.jpg?fit=1855%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69851&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-dir-gu-jj-vico-10.jpg?fit=1356%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69852&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">2\/ <span style=\"color: #000000;\"><strong>De Francesc Maci\u00e0 a Passeig de Gr\u00e0cia<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">5k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 2,3 a 3,6<\/em><\/span><\/h6>\n<p>Ah, aqu\u00ed est\u00e1 <strong>la trampa<\/strong>. Te han vendido una carrera en bajada y esconde ya al principio una subida (muy suave, eso s\u00ed) que te puede jorobar la carrera si no la acometes con precauci\u00f3n y cabeza. Lo positivo es que llega muy pronto y te servir\u00e1 para saber si vas excesivamente fogoso o, en cambio, el ritmo escogido es el id\u00f3neo. El ascenso se mantiene durante algo m\u00e1s de 500 m (m\u00e1s o menos hasta que la altura de Enric Granados), y luego volvemos a la clemencia de la bajada.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81180-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/DSC01257.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75068&quot;,&quot;title&quot;:&quot;DSC01257&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/MG_4657.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75069&quot;,&quot;title&quot;:&quot;_MG_4657&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">3\/ <span style=\"color: #000000;\"><strong>Passeig de Gr\u00e0cia<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">5k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 3,6 a 4,2<\/em><\/span><\/h6>\n<div id=\"map-infowindow-content\">\n<div id=\"map-infowindow-attr-descripci\u00f3n-container\" class=\"i4ewOd-TaUzNb-g7W7Ed-haAclf\">\n<div id=\"map-infowindow-attr-descripci\u00f3n-value\" class=\"i4ewOd-TaUzNb-g7W7Ed-lTBxed i4ewOd-TaUzNb-p83tee-lTBxed\" data-column-id=\"str:ZGVzY3JpcGNpw7Nu\">Bajada tan corta como r\u00e1pida y monumental, donde las piernas van solas, especialmente teniendo en cuenta que venimos de volver a tener desnivel negativo al final de Diagonal. Se puede dar un punto de gas, pero sin pasarse, que justo al final podemos decir que se ha acabado casi todo el desnivel negativo de la prueba.<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81180-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/DSC01321.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75067&quot;,&quot;title&quot;:&quot;DSC01321&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/DSC4848.jpg?fit=600%2C402\\u0026ssl=1&quot;,&quot;id&quot;:&quot;81196&quot;,&quot;title&quot;:&quot;DSC4848&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-dir-valencia-1.jpg?fit=1361%2C811\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69861&quot;,&quot;title&quot;:&quot;CURSA DIR VALENCIA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">4\/ <span style=\"color: #000000;\">Val\u00e8ncia hasta meta<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">5k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 4,2 a 5<\/em><\/span><\/h6>\n<p>Val\u00e8ncia\u00a0 es una larga recta sinuosa con un par de puntos que pican para arriba, pero donde se puede mantener perfectamente el ritmo. Hay alguna estrechez provocada por la separaci\u00f3n del carril bici y los pilones del carril bus, ojo! Aqu\u00ed, hay quedarlo todo ya, especialmente cuando nos desviemos por Diagonal para encarar los \u00faltimos 150 metros de la prueba que son en bajada. A tope!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA-5k\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>CURSA DIR GU 5k<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/05\/24\/cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres\/00-chuleta-5k-bcn-cursa-dir-cat-2024\/\" rel=\"attachment wp-att-81193\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"81193\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/24\/cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres\/00-chuleta-5k-bcn-cursa-dir-cat-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CHULETA-5k-BCN-CURSA-DIR-CAT-2024.jpg?fit=800%2C860&amp;ssl=1\" data-orig-size=\"800,860\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00-CHULETA-5k-BCN-CURSA-DIR-CAT-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CHULETA-5k-BCN-CURSA-DIR-CAT-2024.jpg?fit=676%2C727&amp;ssl=1\" class=\"aligncenter size-full wp-image-81193\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CHULETA-5k-BCN-CURSA-DIR-CAT-2024.jpg?resize=676%2C727&#038;ssl=1\" alt=\"\" width=\"676\" height=\"727\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CHULETA-5k-BCN-CURSA-DIR-CAT-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CHULETA-5k-BCN-CURSA-DIR-CAT-2024.jpg?resize=279%2C300&amp;ssl=1 279w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CHULETA-5k-BCN-CURSA-DIR-CAT-2024.jpg?resize=140%2C150&amp;ssl=1 140w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CHULETA-5k-BCN-CURSA-DIR-CAT-2024.jpg?resize=768%2C826&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CHULETA-5k-BCN-CURSA-DIR-CAT-2024.jpg?resize=676%2C727&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #179ebf;\"><span style=\"color: #000000;\"><strong><em>Catal\u00e0 (la <\/em><\/strong><\/span><span style=\"color: #ff0000;\"><strong><em>xuleta<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>)<\/em><\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>ALTIMETRIA &amp; ESTRAT\u00c8GIA DE CARRERA<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Sortida &#8211; 2,3<\/strong><\/span>: Baixada. <em>Sense flipar-se<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 2,3 &#8211; 3<\/strong><\/span>: Pujada. <em>Ritme c\u00f2mode<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 3 &#8211; 4,2<\/strong><\/span>: Baixada. <em>R\u00e0pid<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 4,2 &#8211; 5<\/strong><\/span>: Pla i Sinu\u00f3s. <em>A tope<\/em><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>EL RESUM<\/strong><\/span><\/p>\n<p>Gaudeix-la! \u00c9s un 5 r\u00e0pid amb una primera part favorable i una segona part m\u00e9s sinuosa.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #3366ff;\"><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><span class=\"hiddenSpellError\"><em>Blogmaldito<\/em><\/span><em> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>La Cursa Dir &#8211; Gu\u00e0rdia Urbana celebra su d\u00e9cima edici\u00f3n (que no d\u00e9cimo aniversario ya que acusa del covid se tuvo que suspender en 2020 y 2021) con unos n\u00fameros que confirman que 1\/ ha cuajado totalmente la idea y los corredores la tienen marcada cada a\u00f1o en su agenda y 2\/ se suma a &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/24\/cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">GU\u00cdA Cursa DiR Gu\u00e0rdia Urbana: an\u00e1lisis del recorrido, estrategia, consejos&#8230;<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":81221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,168669163,593462075,192904539,410567265,488949389],"class_list":["post-81180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-dir-guardia-urbana","tag-dir-run-with-us","tag-lliga-championchip","tag-recorregut-cursa-dir","tag-recorrico-cursa-dir-guardia-urbana"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-l7m","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":81180,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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