{"id":81178,"date":"2026-05-17T06:00:53","date_gmt":"2026-05-17T04:00:53","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=81178"},"modified":"2026-05-23T08:33:15","modified_gmt":"2026-05-23T06:33:15","slug":"12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/17\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor\/","title":{"rendered":"10 errores y 10 consejos para correr la Cursa Diagonal DiR &#8211; Gu\u00e0rdia Urbana:"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=104279\" rel=\"attachment wp-att-104279\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104279\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=104279\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-10-ERRORES.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA DIAGONAL DIR GUARDIA URBANA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO 10 ERRORES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-10-ERRORES.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-104279 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-10-ERRORES.jpg?resize=676%2C380&#038;ssl=1\" alt=\"consejos-cursa-dir-diagonal-guardia-urbana-guia\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-10-ERRORES.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-10-ERRORES.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-10-ERRORES.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-10-ERRORES.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-10-ERRORES.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-10-ERRORES.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-10-ERRORES.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-10-ERRORES.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-10-ERRORES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"font-size: 14px;\"><em><strong>Actualizado con los nuevos recorridos de 2026 y las nuevas estrategias a seguir.<\/strong><\/em><\/span><\/p>\r\n<p>Puede alardear la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursadiagonal.dir.cat\/es\/\" target=\"_blank\" rel=\"noopener\">Cursa Diagonal Dir &#8211; Gu\u00e0rdia Urbana <\/a><\/strong><\/span>de ya estar definitivamente comiendo al lado de las grandes (por cifras) carreras de 10k de Barcelona (junto a <a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-cursa-merce-analisis-recorrido-consejos-dorsal-que-saber-como-llegar-fotos-clasificacion\/\">Merc\u00e8<\/a>, <a href=\"https:\/\/blogmaldito.com\/2025\/11\/05\/guia-cursa-bombers-recorrido-circuito-consejos-estrategia-fotos-clasificacion-liebres-salida-meta-que-saber\/\">Bombers<\/a>, <a href=\"https:\/\/blogmaldito.com\/2025\/12\/29\/cursa-dels-nassos-recorrido-consejos-como-llegar\/\">Nassos<\/a>, <a href=\"https:\/\/blogmaldito.com\/2025\/11\/27\/guia-jean-bouin-recorrido-feria-dorsal-como-llegar-fotos-clasificacion-photos\/\">Jean Bouin<\/a>\u00a0o <a href=\"https:\/\/blogmaldito.com\/2026\/05\/08\/guia-cursa-el-corte-ingles-recorrido-2026\/\">Cursa El Corte Ingl\u00e9s<\/a>): superando de largo los 10.000 inscritos y convertida en una fija del calendario de los corredores.<\/p>\r\n<p>Para este a\u00f1o tenemos novedades respecto a la pasada edici\u00f3n con el <strong>recorrido<\/strong> <strong>de 5k y 10k<\/strong> que te cuento aqu\u00ed, pero la esencia es la misma: una carrera rapid\u00edsima, que no f\u00e1cil, porque tiene varias trampas que hay que saber sortear. Una carrera muy factible siempre y cuando asumas que lo de <em>cuesta abajo<\/em> es bastante discutible y si pones cabeza&#8230; Porque cuando no la pones&#8230; En pocas carreras asfalteras he visto m\u00e1s p\u00e1lidas y gente pas\u00e1ndolas canutas que en esta que apunta a ser un paseo en l\u00ednea recta, pero que en realidad es una trampa total si no sabes gestionarla.<\/p>\r\n<p>Con la experiencia de hab\u00e9rmela pegado m\u00e1s de una vez aqu\u00ed (vamos, y en la vida en general, pero corriendo soy especialista en pifiarla) y la voluntad de que eso no vuelva a suceder (imposible, somos animales de costumbres, especialmente de las peores costumbres), te propongo en doce titulares<span style=\"color: #000000;\"><strong> todos los errores en los que no debes caer en la Cursa Diagonal DiR Gu\u00e0rdia Urbana<\/strong><\/span>, ya sea de <strong>estrategia<\/strong> o de lectura del <strong>recorrido<\/strong>. La tentaci\u00f3n es grande, la gloria es eterna pero lo \u00fanico que perdura es la hostia que te acabas metiendo. <!--more--><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Toda la Cursa DiR Diagonal Gu\u00e0rdia Urbana<\/b><\/span><\/p>\r\n<a href=\"https:\/\/wp.me\/pNuBu-r38\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Gu\u00eda completa Cursa DiR Gu\u00e0rdia Urbana<\/span><\/strong><\/span><\/a><br \/><a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Cursa DiR: An\u00e1lisis recorridos 2026<\/span><\/strong><\/span><\/a><br \/><span style=\"color: #000000; font-size: 14px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2023\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/\">\u00b7 Estrategia Cursa Dir si vas a por marca\u00a0<\/a><br \/><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-r8p\" target=\"_blank\" rel=\"noopener\">\u00b7 Consejos si debutas en la Cursa Dir\u00a0<\/a><br \/><\/strong><\/span><a href=\"https:\/\/wp.me\/pNuBu-l7k\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 10 errores a evitar en la Cursa Dir<\/span><\/strong><\/span><\/a><br \/><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 <a href=\"https:\/\/wp.me\/pNuBu-r9i\" target=\"_blank\" rel=\"noopener\">Fotos 2026<\/a><\/span><\/strong><\/span><\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p><!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><\/p>\r\n<hr \/>\r\n<p><span style=\"font-size: 16px;\"><em>Gracias a Gabriel Miquel por la ayuda. Y a <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipMMqEaC7N2CXkWSwBIZzbkS3CZJUtM-ghXuuaCYW8weGbgNLI_W6sNG6eqYlBx4UQ?key=N0hnS2sweFkyamtsd1AwSFNvN3N5X3R1MzFzakRn\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a><\/em><em>, <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipPk6AAjTeLqlIamdngBgD7VsnIQVJT7lU2-y4S_C-U_ttYzlK2LmNskTWuGlEIkOQ?key=ZFVvY1I0UTBwTDJUZHZWVnZmZDV4OWJOc0tjbV93\" target=\"_blank\" rel=\"noopener\">Jordi Mercader<\/a><\/em><em> y <\/em><em><a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/05\/sin-categoria\/vii-cursa-diagonal-dir-guardia-urbana-12-05-2019\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/em><em> por las fotos.<\/em> <\/span> <a href=\"https:\/\/blogmaldito.com\/2019\/05\/08\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/cursa-dir-diagonal-2022-906\/\" rel=\"attachment wp-att-75098\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75098\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/cursa-dir-diagonal-2022-906\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa DiR Diagonal 2022 (906)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-75098\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\u00b7<\/span> Creer que la Cursa Diagonal es \u00abtodo bajada\u00bb<\/span><\/h2>\r\n<p>La primera en la frente. El desnivel general es negativo pero la carrera solo tiene realmente de bajada la primera mitad (hasta aproximadamente el km 5,5) y a\u00fan en esos primeros compases tendremos que sortear un buen repecho. En el caso del 5k, en cambio, s\u00ed que podemos decir que ocurre algo parecido en el sentido que tiene 2,5 km realmente favorables y luego es algo toboganero (con subes y bajas). Aun as\u00ed, m\u00e1s favorable incluso que el 10k.<\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11v0buwgrbGp0IhyNeA0GMsr-OXqjXqI&amp;ehbc=2E312F\" width=\"670\" height=\"450\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p>Pero hay que asimilar que ser una carrera de perfil favorable no es lo mismo que una carrera en descenso constante. Y salir excesivamente fogoso se paga muy caro.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/18\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/estrategia-10k-cursa-dir-guardia-urbana-2026-v2\/\" rel=\"attachment wp-att-104007\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104007\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/estrategia-10k-cursa-dir-guardia-urbana-2026-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?fit=1200%2C692&amp;ssl=1\" data-orig-size=\"1200,692\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-104007\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=1024%2C591&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=150%2C87&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\u00b7<\/span> No tener en cuenta el perfil&#8230;<\/span><\/h2>\r\n<p>Y justo arriba te lo muestro. Va bajando con un desnivel moderado hasta pasada la mitad de carrera teniendo en cuenta tambi\u00e9n que sobre el segundo kil\u00f3metro tenemos 600 metros de subida y que Val\u00e8ncia es m\u00ednimante toboganera (aunque prima el llano)<\/p>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa DiR Diagonal Gu\u00e0rdia Urbana 2026<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">21 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida masiva \u00b7 \u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Baja &#8211; Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja &#8211; Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 5 &#8211; 6<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Avituallamiento<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 6 &#8211; 7<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Baja \u00b7 Sube \u00b7 Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Ra\u00edles de tren<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 7 &#8211; 8<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 8 &#8211; 9<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 9 &#8211; 10<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p>Luego, tras girar y bajar por Castillejos hasta Gran Via, nos toca ya un perfil donde predomina el llaneo pero que no se olvida de colocarte una subidita a la altura dels Encants con su correspondiente bajada para ya finalmente sortear un \u00faltimo tercio de carrera donde predomina el llano.<\/p>\r\n<hr \/>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/2019\/05\/08\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/cursa-dir-diagonal-2022-3048\/\" rel=\"attachment wp-att-75100\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75100\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/cursa-dir-diagonal-2022-3048\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?fit=2592%2C1728&amp;ssl=1\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1653819854&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa DiR Diagonal 2022 (3048)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-75100\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\u00b7<\/span> &#8230;Ni la posibilidad de que haga calor y viento<\/span><\/h2>\r\n<p>Ojo a esto, que es una de las claves. Adem\u00e1s de que el perfil ya no es en bajada, nos acompa\u00f1an dos elementos m\u00e1s para darle salsa al asunto: el viento y el calor en la segunda parte de carrera condicionan totalmente. Desde torra Agbar hasta meta es la zona m\u00e1s expuesta al viento y para esas horas la temperatura va aumentando, un combinado perfecto para ponerte un punto m\u00e1s de sufrimiento si vas justo. Consejo: si en la salida (anch\u00edsima y tambi\u00e9n algo expuesta) notas que sopla el viento de cara y que no tienes ni pizca de fr\u00edo activa la alerta para no pasarte de ritmo.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/05\/08\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/dsc01099\/\" rel=\"attachment wp-att-75089\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75089\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/dsc01099\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01099\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-75089\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\u00b7<\/span> Salir a por todas desde el inicio<\/span><\/h2>\r\n<p>Esa salida anch\u00edsima, un desnivel en bajada tan suave (alg\u00fan momento casi inapreciable) y dos kil\u00f3metros en l\u00ednea recta: de los inicios m\u00e1s pl\u00e1cidos que te puedes encontrar en carrera alguna y con la posibilidad de correr ya c\u00f3modo y a ritmo desde el primer metro. Acostumbrado que estamos a que el primer kil\u00f3metros de una carrera sea algo m\u00e1s lento al tener que compartir menos espacio con los compa\u00f1eros que tambi\u00e9n la disputan, sales rapid\u00edsimo sin tener ning\u00fan tipo de control. Pasarte de velocidad al inicio es un seguro de pasarlas canutas al final.<\/p>\r\n<hr \/>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/05\/03\/cursa-dir-guardia-urbana-el-recorrido\/fotos-dir-guardia-urbana-2\/\" rel=\"attachment wp-att-18706\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18706\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/03\/cursa-dir-guardia-urbana-el-recorrido\/fotos-dir-guardia-urbana-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/fotos-dir-guardia-urbana-2.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Manel Gimeno&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9nelgphotography&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Dir Guardia Urbana 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/fotos-dir-guardia-urbana-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-18706\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/fotos-dir-guardia-urbana-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/h2>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\u00b7<\/span> Asumir el primer repecho sin soltar el pie del acelerador<\/span><\/h2>\r\n<p>Primeros dos kil\u00f3metros que notamos que volamos, rodeamos la pla\u00e7a Francesc Maci\u00e0, pasamos al lado de la Torre God\u00f3 y&#8230; pues unos buenos 600 metros de ligera subida que rompen la t\u00f3nica anterior y que muchos se obcecan en acometerla sin bajar en ning\u00fan momento el pie del acelerador. Pues se paga, vaya si se paga, ya que te cargas una marcha y es un punch que al final notar\u00e1s que te faltar\u00e1. Mucho m\u00e1s inteligente si baj\u00e1is una marcha, reglas un poco y lo super\u00e1is con sensaci\u00f3n de que ibas c\u00f3modo.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_75068\" style=\"width: 1416px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/dsc01257\/\" rel=\"attachment wp-att-75068\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-75068\" data-attachment-id=\"75068\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/dsc01257\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01257\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-75068\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-75068\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\u00b7<\/span> Passeig de Gr\u00e0cia a tope&#8230;<\/span><\/h2>\r\n<p>Y encima venimos de un final de Diagonal, antes de girar a esta avenida, que ya vuelve de nuevo a picar para abajo. Es un descenso ancho y monumental que invita a darle a al zapatilla, pero que pagar\u00e1s caro luego si te pasas de ritmo. mejor no forzar m\u00e1s de la cuenta.<\/p>\r\n<hr \/>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/dsc01310\/\" rel=\"attachment wp-att-75082\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75082\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/dsc01310\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01310\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-75082\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\u00b7<\/span> Saltarte el avituallamiento del km 5 para rascar segundos<\/span><\/h2>\r\n<p>Por querer rascar alg\u00fan segundo al crono. S\u00ed, hay gente, especialmente entre los r\u00e1pidos, que no suelen tomar avituallamiento en carreras de 10k porque no lo necesitan, pero para el resto de mortales que vamos a estar m\u00e1s tiempo corriendo y la posibilidad de que aparezca el calor es m\u00e1s alta es una opci\u00f3n que considero contraproducente. Perder 5 segundos en pillar el agua no es un drama y te ayudar\u00e1 a refrescarte y evitar cualquier s\u00edntoma de deshidrataci\u00f3n.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_69851\" style=\"width: 1865px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/sony-204\/\" rel=\"attachment wp-att-69851\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-69851\" data-attachment-id=\"69851\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/sony-204\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-gu-jj-vico-7.jpg?fit=1855%2C937&amp;ssl=1\" data-orig-size=\"1855,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-gu-jj-vico-7.jpg?fit=676%2C341&amp;ssl=1\" class=\"size-full wp-image-69851\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-gu-jj-vico-7.jpg?resize=676%2C341&#038;ssl=1\" alt=\"\" width=\"676\" height=\"341\" title=\"\"><\/a><p id=\"caption-attachment-69851\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">8\u00b7<\/span> Mantener un ritmo alto a\u00fan si el cuerpo ya no responde<\/span><\/h2>\r\n<p>O te has pasado de punto por una estrategia que puede ir de demasiado ambiciosa a absolutamente suicida (el \u00abaqu\u00ed voy a hacer la marca de mi vida\u00bb) o justamente no tienes el d\u00eda o no llegas lo suficientemente en forma como para ir a por ese crono tan deseado. Sea cual sea la opci\u00f3n ga\u00f1\u00e1n que hayamos tomado (yo creo que me puedo apuntar a todas) lo que est\u00e1 claro es que habr\u00e1 un momento en que el cuerpo te de se\u00f1ales de que as\u00ed no vas por buen camino y que va ser imposible conseguir el objetivo.<\/p>\r\n<p>S\u00e9 que cuesta desconectar cuando ese reto es ambicioso pero sufrir cuando ya est\u00e1s siendo consciente que no va a servir para solo te va a servir para no disfrutar de la carrera (que aqu\u00ed estamos para eso, eh!), arriesgarte a una p\u00e1lida y\/o quedarte con secuelas para unos d\u00edas o semanas. Keep Calm &amp; Enjoy!<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-81178-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Cursa-DiR-Diagonal-2022-61.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75065&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (61)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-DirGuardia-Urbana-Glories-1.jpeg?fit=2048%2C1152\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92739&quot;,&quot;title&quot;:&quot;Cursa DirGuardia Urbana Glories (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-DirGuardia-Urbana-Glories-3.jpeg?fit=2048%2C1152\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92740&quot;,&quot;title&quot;:&quot;Cursa DirGuardia Urbana Glories (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">9\u00b7<\/span> No cambiar el chip cerca de Gl\u00f2ries<\/span><\/h2>\r\n<p>La primera parte yendo un pel\u00edn r\u00e1pido (aunque yo creo que casi es mejor hacerla a ritmo medio de carrera; lo realmente necesario es llegar a la segunda parte frescos) te lo compro; pero la segunda (desde que pasamos por el avituallamiento de Val\u00e8ncia camino de Castillejos y nos dirigimos a la meta de p\u00e0sseig Garcia Faria) hay que tom\u00e1rsela con otra filosof\u00eda: la de que estamos en una carrera con perfil como casi cualquier otra de las del centro de la ciudad (aunque esto no sea centro-centro).<\/p>\r\n<p>O sea, como una carrera bastante llana, con alguna peque\u00f1a dificultad que sortear (dos en concreto: el falso llano de final de Val\u00e8ncia, el duro repecho de Castillejos + Encants Vells) y con ciertos elementos potencialmente presentes como son el viento y el calor. Act\u00faa en consecuencia.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_75094\" style=\"width: 1416px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2019\/05\/08\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/dsc01474\/\" rel=\"attachment wp-att-75094\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-75094\" data-attachment-id=\"75094\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/dsc01474\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01474\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-75094\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-75094\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">10\u00b7<\/span> Pensar que ya est\u00e1s en meta tras dejar Diagonal<\/span><\/h2>\r\n<p>Por fin se acaba la interminable Diagonal! Ya no queda nada hasta meta! Bueno&#8230; Nada, lo que se dice nada, pues no es tan as\u00ed: unos buenos 700 metros. Yo no forzar\u00eda hasta que no dejemos atr\u00e1s Taulat que ah\u00ed ya s\u00ed que es todo bastante m\u00e1s favorable (si el viento se deja). \u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Toda la Cursa DiR Diagonal Gu\u00e0rdia Urbana<\/b><\/span><\/p>\r\n<a href=\"https:\/\/wp.me\/pNuBu-r38\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Gu\u00eda completa Cursa DiR Gu\u00e0rdia Urbana<\/span><\/strong><\/span><\/a><br \/><a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Cursa DiR: An\u00e1lisis recorridos 2026<\/span><\/strong><\/span><\/a><br \/><span style=\"color: #000000; font-size: 14px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2023\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/\">\u00b7 Estrategia Cursa Dir si vas a por marca\u00a0<\/a><br \/><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-r8p\" target=\"_blank\" rel=\"noopener\">\u00b7 Consejos si debutas en la Cursa Dir\u00a0<\/a><br \/><\/strong><\/span><a href=\"https:\/\/wp.me\/pNuBu-l7k\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 10 errores a evitar en la Cursa Dir<\/span><\/strong><\/span><\/a><\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span> &#8211;\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que disfrutes de los contenidos a condici\u00f3n de que no hagas un uso comercial o interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Actualizado con los nuevos recorridos de 2026 y las nuevas estrategias a seguir. Puede alardear la Cursa Diagonal Dir &#8211; Gu\u00e0rdia Urbana de ya estar definitivamente comiendo al lado de las grandes (por cifras) carreras de 10k de Barcelona (junto a Merc\u00e8, Bombers, Nassos, Jean Bouin\u00a0o Cursa El Corte Ingl\u00e9s): superando de largo los 10.000 &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/17\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">10 errores y 10 consejos para correr la Cursa Diagonal DiR &#8211; Gu\u00e0rdia Urbana:<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":104280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,168669163,491856766,192904539,488949389],"class_list":["post-81178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-dir-guardia-urbana","tag-fotos-cursa-dir-guardia-urbana","tag-lliga-championchip","tag-recorrico-cursa-dir-guardia-urbana","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-l7k","jetpack-related-posts":[{"id":104054,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/","url_meta":{"origin":81178,"position":0},"title":"Gu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Tenemos novedades con los recorridos de\u00a0la Cursa Diagonal Dir - Gu\u00e0rdia Urbana para este 2026. En el recorrido 10k las obras al inicio de Diagonal Mar nos impide volver a disfrutar del precioso paso por el parc de les Gl\u00f2ries (que estren\u00f3 con el circuito de 2025) y toca dar\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-diagonal-dir-guardia-urbana-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104364,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/24\/fotos-cursa-diagonal-dir-guardia-urbana-clasificacion\/","url_meta":{"origin":81178,"position":1},"title":"Fotos Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026 (y resultados)","author":"David Blogmaldito","date":"maig 24, 2026","format":false,"excerpt":"La segunda Pascua ha hecho, nunca mejor dicho, la pascua a la estimable la Cursa Diagonal Dir - Gu\u00e0rdia Urbana (de la que aqu\u00ed os dejo cerca de 15.000 fotos), que en 2026 se ha quedado sin poder aprovechar del tir\u00f3n actual de la fiebre del running para aumentar a\u00fan\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-diagonal-dir-guardia-urbana","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103982,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/","url_meta":{"origin":81178,"position":2},"title":"GU\u00cdA Cursa Diagonal DiR Gu\u00e0rdia Urbana: an\u00e1lisis nuevo recorrido 5k y 10k, estrategia, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"maig 22, 2026","format":false,"excerpt":"Actualizado con las primeras informaciones de la edici\u00f3n 2027 (pendientes de confirmaci\u00f3n oficial de fechas exactas y recorridos). Ya tenemos aqu\u00ed la\u00a0guia completa de la Cursa Diagonal Dir - Gu\u00e0rdia Urbana que este a\u00f1o llega con varias novedades que te cuento a lo largo de este texto. Tendr\u00e1s un an\u00e1lisis\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104309,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/19\/estrategia-marca-cursa-diagonal-dir\/","url_meta":{"origin":81178,"position":3},"title":"Consejos si vas a por marca en la Cursa Diagonal DiR Gu\u00e0rdia Urbana","author":"David Blogmaldito","date":"maig 19, 2026","format":false,"excerpt":"Una ya muy asentada Cursa Diagonal Dir Gu\u00e0rdia Urbana (ya militando en la liga de los grandes 10k de Barcelona) se presenta otra edici\u00f3n m\u00e1s con el sue\u00f1o que alg\u00fan a\u00f1o se pueda hacer de punta a punta por la Diagonal... sin obras. 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