{"id":81098,"date":"2024-05-16T06:34:40","date_gmt":"2024-05-16T06:34:40","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=81098"},"modified":"2026-05-13T07:06:58","modified_gmt":"2026-05-13T05:06:58","slug":"cursa-nou-barris-guia-corredor-nalisis-circuito-recorrido-consejos-expres-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/05\/16\/cursa-nou-barris-guia-corredor-nalisis-circuito-recorrido-consejos-expres-fotos\/","title":{"rendered":"Consejos expr\u00e9s Cursa Nou Barris 2024"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/19\/consejos-expres-guia-analisis-circuito-cursa-nou-barris\/00-consejos-expres-guia-analisis-circuito-cursa-nou-barris\/\" rel=\"attachment wp-att-69658\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69658\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/10\/consejos-expres-guia-analisis-circuito-cursa-nou-barris\/00-consejos-expres-guia-analisis-circuito-cursa-nou-barris\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-nou-barris.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO CURSA NOU BARRIS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-nou-barris.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-69658\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-nou-barris.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\n<p>Ya son, nada m\u00e1s y nada menos, 37 las ediciones que aguardan la, para m\u00ed, fant\u00e1stica <strong><a href=\"https:\/\/www.canb.cat\/cursanoubarris\/\" target=\"_blank\" rel=\"noopener\">Cursa Popular Nou Barris<\/a><\/strong>, una de las cl\u00e1sicas del calendario barcelon\u00e9s con uno de los mejores lemas que puede tener una carrera orgullosa de sus curvas: <em><a href=\"https:\/\/www.youtube.com\/watch?v=yR-_Pn2v2rg\" target=\"_blank\" rel=\"noopener\">No totes les curses s\u00f3n planes&#8230;<\/a><\/em><\/p>\n<p>Una trig\u00e9simo quinta edici\u00f3n que recupera su sinuoso 10k (el a\u00f1o pasado, por las restricciones COVID solo se plante\u00f3 en formato 5k y por tandas de salida) disfrutando con las bambas atadas de un barrio que pone en valor todos sus subes y bajas en uno de los circuitos donde m\u00e1s hace falta poner por delante la cabeza a la ambici\u00f3n. Te paso a detallar todo lo que te vas a encontrar en este intento de gu\u00eda: recorrido, estrategia, cajones de salida, liebres, servicios&#8230;<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/c\/PakoBeer\/videos\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS Y V\u00cdDEOS<\/span> PAKO POTA<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos 01<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos 02<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos 03<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">V\u00eddeo fotos<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">V\u00eddeo tr\u00edpode<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">V\u00eddeo GoPro<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>CARLOS S\u00c1NCHEZ<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipNbPupBamWAWhO9f_Saae4PtErLJsTNCu4F3gTUWEQMSVbr4p6gulsGAAOo2tNqZg?key=WXZqOE52WGI4TDZad3NycWhKYXlCV1VsX0MzVC13\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>FERNANDO YIKA<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipMsKRWUBUKKv_LJPTjuJ62PH1Vz2IVOGNN_vnuKR0f0hmuv_4hrDOpXEwbK6ixwsw?pli=1&amp;key=WnNzcjlQV1Z2c05UVzdsbHZvb0dJUjZiZDZMZl9B\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><em>Gracias a Carlos S\u00e1nchez, Pako Pota, Ariadna Clayton y Jordi Mercader por varias de las fotos que componen este post<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><a href=\"#FAQS\"><em>FAQS<\/em><\/a><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#FOTOS\">FOTOS<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Nou Barris)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 19 de mayo (9.00h)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologado)<\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.canb.cat\/cursanoubarris\/index.php\/cursa-10-km\/cursa-10-km\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.canb.cat\/cursanoubarris\/index.php\/cursa-10-km\/reglament-cursa-10-km\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa:<\/strong> <\/span><span style=\"color: #000000;\">Lliga ChampionChip<\/span> (simple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Caj\u00f3n 1<\/strong><\/span>: sub 40&#8242;<\/li>\n<li><span style=\"color: #008000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: sub 47&#8242;<\/li>\n<li><span style=\"color: #003366;\"><strong>Caj\u00f3n 3<\/strong><\/span>: resto<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span><strong>:<\/strong> agua<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: agua, fruta, zumo<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h15&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras:<\/strong><\/span> Duchas, guardarropas.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Bastante dif\u00edcil (y m\u00e1s con calor)<\/strong><\/span><\/h4>\n<p><span style=\"color: #000080;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"231\" height=\"280\" title=\"\"><\/a><\/strong><\/span><\/p>\n<p><strong>El perfil, visto en plano, da algo de miedo<\/strong> (parece una carrera de monta\u00f1a pero ya te digo que no, las cuestas no tienen una pendiente excesiva) <strong>pero donde esta prueba hace da\u00f1o es justo en lo que no ense\u00f1a a primera vista: muchas zonas de falsos llanos y tachuela<\/strong>s que agotan porque te fuerzas a ir a un ritmo concreto y las piernas te piden apoyarse m\u00e1s en tu sesera.<\/p>\n<p>Adem\u00e1s estamos en pleno mes de mayo y<strong> el calor suele hacer acto de presencia<\/strong>. Si est\u00e1s muy fuerte y tienes margen de mejora respecto a tus marcas previas, haciendo una carrera con una buena estrategia tienes posibilidades de quedarte cerca de tus mejores marcas, pero si llegas justo lo veo bastante dif\u00edcil.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia 10k<\/strong><\/span><strong>? Divide la carrera en 4 partes<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/19\/multi-consejos-expres-cursa-can-mercader-cursa-ciutat-desplugues-cursa-de-la-mina-y-cursa-nou-barris\/estrategia-cursa-nou-barris-2\/\" rel=\"attachment wp-att-30928\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30928\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/19\/multi-consejos-expres-cursa-can-mercader-cursa-ciutat-desplugues-cursa-de-la-mina-y-cursa-nou-barris\/estrategia-cursa-nou-barris-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-nou-barris.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA NOU BARRIS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-nou-barris.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-30928 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-nou-barris.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<p>El resumen f\u00e1cil y m\u00e1s clarividente tras echar un vistazo al perfil es que se puede dividir en dos partes: primera mitad en subida (REGULAR) y segunda mitad en bajada (RECUPERAR). Pero creo que realmente tiene m\u00e1s miga de la que en un principio parece y yo prefiero hacer un troceado en cuatro partes.<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Los primeros 3 km<\/strong> se basan en la sinuosidad del recorrido aunque ya va picando para arriba (falsos llanos por doquier, alg\u00fan descenso y alguna rampa corta). <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span> Del<strong> km 3 al 4,7<\/strong> es el tramo real de subida. <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span> La vuelta de Via J\u00falia y Passeig de Verdun (<strong>a partir del km 4,7 y hasta el 7<\/strong>) comienza con una primea parte que pica ligeramente para abajo pero esconden algunos falsos llanos, para luego, sobre el km 6 y hasta el 7, comenzar una buena bajada salpicada de un tramo m\u00e1s llano a final de Pi i Molist. <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA \/ RITMO R\u00c1PIDO<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> Los <strong>3 \u00faltimos km<\/strong> favorables pero con algunas tachuelas que hay que solventar. <strong>RITMO DE CARRERA + ACELERAR<\/strong><\/p>\n<p>Y como me indica sabiamente Toni (gracias, val\u00e9is un potos\u00ed), es una carrera en que el segundo 5k se hace m\u00e1s r\u00e1pido o igual (todo depende del cansancio) que el primero, as\u00ed que pod\u00e9is tener de referencia el paso del km 5 para saber que tiempo final es el que m\u00e1s o menos rondar\u00e9is.<\/p>\n<p>Y justo por eso os puede venir de co\u00f1a <strong><a href=\"http:\/\/www.corredors.cat\/index.php?option=com_jfusion&amp;Itemid=91&amp;jfile=index.php&amp;topic=18340.msg931695#msg931695\" target=\"_blank\" rel=\"noopener\">esta tabla que nos ha facilitado danili<\/a><\/strong> (un aut\u00e9ntico metr\u00f3nomo y detallista con el tema de los ritmos) en el foro de corredors en la que hace una propuesta de paso por el km 5 seg\u00fan el objetivo que tengas pensado hacer. Te puede servir de referencia.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1vpOWzFbm93ogfxxvrIVGIYKt_yg\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000080;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><span style=\"color: #000000;\"><strong> del recorrido<\/strong><\/span><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>1\/<\/strong><\/em><\/span><em><strong> La salida y la meta no est\u00e1n en el mismo lugar.<\/strong><\/em> La salida est\u00e1 ubicada en el cruce del paseo de Andreu Nin con Pintor Alsamora, y la meta en la pista de atletismo de Can Drag\u00f3.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19479\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/sortida-meta-cursa-nou-barris\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/sortida-meta-cursa-nou-barris.gif?fit=1080%2C576&amp;ssl=1\" data-orig-size=\"1080,576\" data-comments-opened=\"1\" data-image-title=\"SORTIDA-META-CURSA-NOU-BARRIS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/sortida-meta-cursa-nou-barris.gif?fit=676%2C361&amp;ssl=1\" class=\"alignnone size-full wp-image-19479\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/sortida-meta-cursa-nou-barris.gif?resize=676%2C361&#038;ssl=1\" alt=\"SORTIDA-META-CURSA-NOU-BARRIS\" width=\"676\" height=\"361\" title=\"\"><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>2\/<\/strong><\/em><\/span><em><strong> La salida suele ser bastante limpia<\/strong><\/em>. Es ancha y plana en sus primeros 200 metros y luego pica para arriba pero realmente muy poca cosa. no deber\u00eda revestir muchos problemas encontrar tu hueco en el pelot\u00f3n y ponerte un ritmo si cada uno se coloca en el caj\u00f3n que le corresponde.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>3\/<\/strong><\/em><\/span><em><strong> Qu\u00e9date con la copla de los dos primeros km.<\/strong><\/em> Te servir\u00e1n para hacerte una idea de lo que te vas a encontrar entre el km 7 al 9 ya que pisa las mismas calles. Si tomas nota sabr\u00e1s a que atenerte despu\u00e9s (pero s\u00famale el factor cansancio, eh!).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/16\\\/cursa-nou-barris-guia-corredor-nalisis-circuito-recorrido-consejos-expres-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/cursa-popular-de-nou-barris-2012-098\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19424\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-098.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"Cursa popular de Nou Barris 2012 098\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-098.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-098.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-098.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa popular de Nou Barris 2012 098\" alt=\"Cursa popular de Nou Barris 2012 098\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/cursa-popular-de-nou-barris-2012-124\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19427\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-124.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"Cursa popular de Nou Barris 2012 124\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-124.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-124.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-124.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa popular de Nou Barris 2012 124\" alt=\"Cursa popular de Nou Barris 2012 124\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/cursa-popular-de-nou-barris-2012-268\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19420\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-268.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"Cursa popular de Nou Barris 2012 268\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-268.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-268.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-268.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa popular de Nou Barris 2012 268\" alt=\"Cursa popular de Nou Barris 2012 268\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/8f88af26-2920-40c0-a509-dda0ee798742\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19376\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/8f88af26-2920-40c0-a509-dda0ee798742.jpg\" data-orig-size=\"1477,831\" data-comments-opened=\"1\" data-image-title=\"8f88af26-2920-40c0-a509-dda0ee798742\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/8f88af26-2920-40c0-a509-dda0ee798742.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/8f88af26-2920-40c0-a509-dda0ee798742.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/8f88af26-2920-40c0-a509-dda0ee798742.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"8f88af26-2920-40c0-a509-dda0ee798742\" alt=\"8f88af26-2920-40c0-a509-dda0ee798742\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/img_8529\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19458\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8529.jpg\" data-orig-size=\"833,625\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"IMG_8529\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8529.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8529.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8529.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8529\" alt=\"IMG_8529\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/img_8381\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19457\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8381.jpg\" data-orig-size=\"833,625\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"IMG_8381\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8381.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8381.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8381.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8381\" alt=\"IMG_8381\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>4\/<\/strong><\/em><\/span><em><strong> La primera parte de la subida es la m\u00e1s exigente.<\/strong><\/em> Sin olvidar el repecho final de Via J\u00falia (que es bastante corto), donde est\u00e1 el mayor desnivel es en los primeros 200 metros de Passeig Valldaura.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>5\/<\/strong><\/em><\/span><em><strong> Visualmente puedes dar por finalizada la subida al dar media vuelta en Via J\u00falia<\/strong><\/em> (sobre el km 4,5 aprox.). Tenerlo en el horizonte te ayudar\u00e1 a regular el ritmo. A\u00f1ade que el giro de 180\u00ba tambi\u00e9n es en repecho y unos metros m\u00e1s despu\u00e9s tambi\u00e9n pica.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>6\/<\/strong><\/em><\/span><em><strong> Se gana m\u00e1s tiempo del km 6 al 7 que del km 5 al 6<\/strong><\/em>. As\u00ed que tras la subida no te obsesiones en rascar al momento segundos al crono ya que aunque es favorable no se salva de alg\u00fan falso llano. En cambio, del km 6 al 7 es en bajada constante, con alg\u00fan tramo calmado pero r\u00e1pido.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38666\" rel=\"attachment wp-att-38666\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38666\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38666\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-nou-barris-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA NOU BARRIS 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-nou-barris-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter wp-image-38666 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-nou-barris-10k-km-a-km-circuito.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\"><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>8\/<\/strong><\/em><\/span><em><strong> Ojo al viento!!!!!!<\/strong><\/em> Repasando el circuito he notado que en la zona m\u00e1s cercana a Can Drag\u00f3 (de la salida al km 2, y del km 8 a meta) es donde lo notar\u00e1s si sopla. Y ah\u00ed, para bien y para mal, no te podr\u00e1s librar ya que al estar cambiando el sentido varias veces lo tendremos tanto a favor (aprovecha para rascar tiempo) como en contra (busca grupeta para protegerte y regula el ritmo).<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><strong><em>9\/<\/em><\/strong><\/span><strong><em> La recta hasta meta hasta las pista se hace largu\u00edsima.<\/em><\/strong> Desde que pisas la zona peatonal de Can Drag\u00f3 hasta meta son unos 700 metros que se te pueden hacer eternos si comienzas a acelerar antes de tiempo<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>10\/<\/strong><\/em><\/span><em><strong> De tart\u00e1n vas a pisar unos 100 metros.<\/strong><\/em> Y ya sabes que en el momento que lo pisas por una raz\u00f3n indescifrable te vuelves la persona m\u00e1s r\u00e1pida del mundo.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/cursa-popular-de-nou-barris-2012-098\/\" rel=\"attachment wp-att-19424\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19424\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/cursa-popular-de-nou-barris-2012-098\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-098.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"Cursa popular de Nou Barris 2012 098\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-098.jpg?fit=640%2C480&amp;ssl=1\" class=\"aligncenter size-full wp-image-19424\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-098.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" width=\"640\" height=\"480\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Cajones<\/strong><\/span><strong> de salida y <\/strong><span style=\"color: #ff0000;\"><strong>liebres<\/strong><\/span><\/span><\/h4>\n<p><strong>Tres cajones<\/strong> para los m\u00e1s o menos 1.000 corredores que se congregar\u00e1n en Nou Barris me parece suficiente. El \u00fanico <em>pero<\/em> es que o recuerdo que hubiese mucho control para filtar a los corredores. Estos son los tiempos de cada caj\u00f3n (este a\u00f1o incluye los del 3k):<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Caj\u00f3n 1<\/strong><\/span>: sub 40&#8242;<\/li>\n<li><span style=\"color: #008000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: sub 47&#8242;<\/li>\n<li><span style=\"color: #003366;\"><strong>Caj\u00f3n 3<\/strong><\/span>: resto<\/li>\n<\/ul>\n<p>Personalmente creo que el de sub 40&#8242; se podr\u00eda estirar para aceptar a la gente que baja de 42&#8242; ya que tenemos un caj\u00f3n con mucho m\u00e1s espacio libre que los siguientes. Pero, bueno, eso son meramente detalles sin importancia, estos son los cajones que hay y todos aquellos que rond\u00e1is el sub 50&#8242; os recomendar\u00eda que os colocaseis pronto en vuestro caj\u00f3n de salida para estar lo m\u00e1s adelante posible y poder partir sin frenos ni problemas.<\/p>\n<p><strong>En cuanto a las liebres, ser\u00e1n un total de cinco<\/strong> que cubren el espectro que va de 40&#8242; a la hora clavada.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span><strong>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b755&#8242; \u00b7 60&#8242;<\/strong><\/li>\n<\/ul>\n<p>La estrategia es la de ir regulando en la primera parte (sobre todo del km 3 al 5) y pasar por la alfombra del km 5 con un tiempo perdido que se pueda recuperar en los dos km siguientes. Es un perfil bastante complicado de gestionar.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<div class=\"googlemaps\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1vR1bmOyPIgeBEh2gwBnNwX51QoM\"><\/iframe>\n\t\t\t<\/div><\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p>Se llega bien en metro y tren (10 minutos caminando y adem\u00e1s aprovechas para repasar el \u00faltimo km) y tienes parking gratuito durante 2 horas en el mismo Heron City (ahora rebautizado como Som Multiespai).<\/p>\n<ul>\n<li><strong>Metro: <\/strong><span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span><span style=\"color: #333333;\">; <\/span><em>Fabra i Puig.<\/em><\/li>\n<li><strong>RENFE: <\/strong><span style=\"color: #ff0000;\"><strong>R3<\/strong><\/span>, <span style=\"color: #ff6600;\"><strong>R4<\/strong><\/span>, <span style=\"color: #ff00ff;\"><strong>R7<\/strong><\/span>; <em>Sant Andreu Arenal<\/em><\/li>\n<li><strong>Coche<\/strong>: Parking Heron City \/ Som Multiespai<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/16\\\/cursa-nou-barris-guia-corredor-nalisis-circuito-recorrido-consejos-expres-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/img_8590\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19382\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8590.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"IMG_8590\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8590.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8590.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8590.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8590\" alt=\"IMG_8590\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/img_8282\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19387\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8282.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"IMG_8282\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8282.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8282.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8282.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8282\" alt=\"recogida-dorsal-cursa-nou-barris\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfPara <\/strong><\/em><em><strong><a href=\"https:\/\/www.canb.cat\/cursanoubarris\/index.php\/cursa-10-km\/informacio-practica-10km\" target=\"_blank\" rel=\"noopener\">recoger el dorsal<\/a><\/strong><\/em><em><strong>?<\/strong><\/em><\/h4>\n<p><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Westfield+La+Maquinista\/@41.440843,2.198482,15z\/data=!4m2!3m1!1s0x0:0x1bb197f90997cd2c?sa=X&amp;ved=2ahUKEwjfnobLu973AhUtzYUKHZYsCo4Q_BJ6BAhYEAU\" target=\"_blank\" rel=\"noopener\">Decathlon\u00a0 La Maquinista:<\/a><\/strong><\/p>\n<ul>\n<li class=\"mk-box-icon-2-content\">Viernes: <strong>de 16h a 20h<\/strong><\/li>\n<li class=\"mk-box-icon-2-content\">S\u00e1bado: <strong>de 10h a 14h y de 16h a 20h<\/strong><\/li>\n<\/ul>\n<p><em>Excepcionalmente se repartir\u00e1n un n\u00famero limitado de dorsales el mismo d\u00eda de la carrera, en el <\/em><em><a href=\"https:\/\/www.google.com\/maps\/place\/SOM+Multiespai\/@41.4352983,2.1804069,15z\/data=!4m2!3m1!1s0x0:0x94eab3fb2893ae38?sa=X&amp;ved=2ahUKEwjrqtGLvN73AhVZZ80KHfzIA5EQ_BJ6BAhaEAU\" target=\"_blank\" rel=\"noopener\">Centre Comercial Som Multiespai<\/a><\/em><em> , siempre previo aviso por mail a <\/em><span id=\"cloak67595\"><em><a href=\"mailto:cursanoubarris@canb.cat\">cursanoubarris@canb.cat<\/a><\/em><\/span><em> y posterior confirmaci\u00f3n por parte de la organizaci\u00f3n.<\/em><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el guardarropas?<\/strong><\/em><\/h4>\n<p><strong>Estar\u00e1 en el <a href=\"https:\/\/www.google.com\/maps\/place\/SOM+Multiespai\/@41.4352983,2.1804069,15z\/data=!4m2!3m1!1s0x0:0x94eab3fb2893ae38?sa=X&amp;ved=2ahUKEwjrqtGLvN73AhVZZ80KHfzIA5EQ_BJ6BAhaEAU\" target=\"_blank\" rel=\"noopener\">Centre Comercial Som Multiespai<\/a>.<\/strong> O sea, justo al lado de la zona de salida.<\/p>\n<h4><em><strong>\u00bfLavabos?<\/strong><\/em><\/h4>\n<p><strong>Los del mismo centro comercial<\/strong>. Bien se\u00f1alizados (recuerdo unos en la primera planta) y surtidos de bastantes urinarios y lavabos.<\/p>\n<p>Aqu\u00ed tienes <a href=\"https:\/\/www.canb.cat\/cursanoubarris\/images\/docus\/Planol2024C.pdf\" target=\"_blank\" rel=\"noopener\">un plano bien explicado<\/a> de d\u00f3nde est\u00e1n todos los equipamientos.<\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la salida?<\/strong><\/em><\/h4>\n<p><strong>A las 9.00.<\/strong> Un horario algo m\u00e1s madrugador, pero que aun as\u00ed\u00a0 no nos librar\u00e1 de la calor mediada la carrera.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed. <\/strong>Est\u00e1 dentro del calendario FCAT y en el <a href=\"http:\/\/www.fcatletisme.cat\/Jutges\/circuits\/10km.pdf\" target=\"_blank\" rel=\"noopener\">listado de carreras<\/a> que cumplen sus exigencias para ser certificadas.<\/p>\n<h4><em><strong>Punt\u00faa para<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip <\/strong>(simple)<\/li>\n<\/ul>\n<h4><em><strong>Categor\u00edas y premios<\/strong><\/em><\/h4>\n<ul>\n<li>Absoluta<\/li>\n<li>Discapacitados visuales<\/li>\n<li>Discapacitados f\u00edsicos<\/li>\n<li>Discapacitados intelectuales<\/li>\n<li>Discapacitados par\u00e1lisis cerebral<\/li>\n<li>Juvenil (10k): 2007 a 2008<\/li>\n<li>Junior (10k): 2005 a 2006<\/li>\n<li>Promesa (10k): 2002 a 2004<\/li>\n<li>Senior (10k): 1989 a 2001<\/li>\n<li>Veterano 1 (10k): 1979 a 1988<\/li>\n<li>Veterano 2 (10k): 1969 a 1978<\/li>\n<li>Veterano 3 (10k): 1968 y anteriores<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/16\\\/cursa-nou-barris-guia-corredor-nalisis-circuito-recorrido-consejos-expres-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/362f9527-9495-4918-a190-2fa6dbce783e\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19377\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/362f9527-9495-4918-a190-2fa6dbce783e.jpg\" data-orig-size=\"1477,831\" data-comments-opened=\"1\" data-image-title=\"362f9527-9495-4918-a190-2fa6dbce783e\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/362f9527-9495-4918-a190-2fa6dbce783e.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/362f9527-9495-4918-a190-2fa6dbce783e.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/362f9527-9495-4918-a190-2fa6dbce783e.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"362f9527-9495-4918-a190-2fa6dbce783e\" alt=\"362f9527-9495-4918-a190-2fa6dbce783e\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/271179fc-eeff-4a80-9674-0d68f026b55c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19379\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/271179fc-eeff-4a80-9674-0d68f026b55c.jpg\" data-orig-size=\"1477,831\" data-comments-opened=\"1\" data-image-title=\"271179fc-eeff-4a80-9674-0d68f026b55c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/271179fc-eeff-4a80-9674-0d68f026b55c.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/271179fc-eeff-4a80-9674-0d68f026b55c.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/271179fc-eeff-4a80-9674-0d68f026b55c.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"271179fc-eeff-4a80-9674-0d68f026b55c\" alt=\"271179fc-eeff-4a80-9674-0d68f026b55c\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Correcta<\/strong>. Suelen pintar en el centro de la calzada cada punto kilom\u00e9trico, lo que unido a los carteles (grandes, pero alguno queda un poco escondido) ayudar\u00e1 a situarse en carrera.<\/p>\n<p>Sobre la se\u00f1alizaci\u00f3n, muy correcto, aunque alg\u00fan giro sin encintar es pasto de los recortes: Via J\u00falia (km 4,5 aprox.). Ah, en Can Drag\u00f3 (\u00faltimo km) es m\u00e1s que probable que te vayas cruzando con paseantes, hay que estar atento<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Agua en botella<\/strong>. Calle estrecha, la vuelta de Via J\u00falia, pero se reparte a ambos lados de la calzada, as\u00ed que es muy dif\u00edcil que se te escape.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19411\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/img_8322\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8322.jpg?fit=833%2C625&amp;ssl=1\" data-orig-size=\"833,625\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"IMG_8322\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8322.jpg?fit=676%2C507&amp;ssl=1\" class=\"size-full wp-image-19411 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8322.jpg?resize=676%2C507&#038;ssl=1\" alt=\"IMG_8322\" width=\"676\" height=\"507\" title=\"\"><\/p>\n<h4><em><strong>\u00bfY el avituallamiento final?<\/strong><\/em><\/h4>\n<p><strong>Pues m\u00e1s que bien<\/strong>. El a\u00f1o pasado ofrec\u00edan agua, fruta y zumo.<\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, sobre todo, recuerda que es una carrera que se suele celebrar con calor.<\/strong><\/p>\n<ul>\n<li>Hidr\u00e1tate bastante los d\u00edas previos de la carrera.<\/li>\n<li>El mismo d\u00eda ll\u00e9vate una botella propia para ir dando sorbos. Tambi\u00e9n puedes usar los grifos de los lavabos para echar un trago.<\/li>\n<li>No te saltes el avituallamiento de carrera y apura el vaso todo lo que puedas.<\/li>\n<li>Los Bombers estar\u00e1n tirando agua con la manguera sobre el km 7,5. Un remoj\u00f3n a esas alturas de carrera sienta de maravilla.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA NOU BARRIS<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kbwt5uFvScL0\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<p>Circuito, para m\u00ed muy divertido, de continuos subes y bajas en el que juega un papel determinante la estrategia y saber en cada momento cual es el ritmo \u00f3ptimo que hay que primar. Ten\u00e9is a vuestra disposici\u00f3n<a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2014\/02\/fisonomia-de-la-cursa-de-nou-barris2014_1.html\" target=\"_blank\" rel=\"noopener\"> la fisonom\u00eda hist\u00f3rica del recorrido<\/a> de la mano de Miquel Pucurull. Y por mi parte, yo voy a dividir el circuito en dos mapas para que no parezca tan lioso. Al turr\u00f3n!<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/16\\\/cursa-nou-barris-guia-corredor-nalisis-circuito-recorrido-consejos-expres-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/cursa-popular-de-nou-barris-2012-098\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19424\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-098.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"Cursa popular de Nou Barris 2012 098\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-098.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-098.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-098.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa popular de Nou Barris 2012 098\" alt=\"Cursa popular de Nou Barris 2012 098\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/cursa-popular-de-nou-barris-2012-124\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19427\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-124.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"Cursa popular de Nou Barris 2012 124\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-124.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-124.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-124.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa popular de Nou Barris 2012 124\" alt=\"Cursa popular de Nou Barris 2012 124\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><em><strong>HASTA EL Km 1<\/strong><\/em><\/h6>\n<p>Larga recta y muy ancha, no deber\u00edas tener problemas para encontrar tu sitio r\u00e1pido e ir poco a poco imponiendo tu ritmo de carrera. Es una zona suave pero no exenta de falsos llanos y de ir picando poco a poco para arriba. Hay que ponerse un ritmo c\u00f3modo y no obcecarse en la parte de subida del carrer Esc\u00f2cia.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/16\\\/cursa-nou-barris-guia-corredor-nalisis-circuito-recorrido-consejos-expres-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/15\/consejos-expres-cursa-nou-barris-3\/img_5810\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46642\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_5810.jpg\" data-orig-size=\"1258,839\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"IMG_5810\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_5810.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_5810.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_5810.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5810\" alt=\"IMG_5810\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/cursa-popular-de-nou-barris-2012-269\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19423\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-269.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"Cursa popular de Nou Barris 2012 269\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-269.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-269.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-269.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa popular de Nou Barris 2012 269\" alt=\"Cursa popular de Nou Barris 2012 269\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>PALOMAR \/ RIO DE JANEIRO<\/strong><\/span><\/span><\/h3>\n<h6><em><strong>Km 1 a 3<\/strong><\/em><\/h6>\n<p>Toma nota de esta zona porque la repetir\u00e1s en parte en el \u00faltimo tercio de carrera: perfil sinuoso aunque sin grandes desniveles. Al principio en descenso y luego combinando falsos llanos y un peque\u00f1o tramo de subida al hacer el camino de vuelta de la Av. Rio de Janeiro que rompe el ritmo. Yo aqu\u00ed intentar\u00eda templar el \u00e1nimo y no obcecarse en clavar ritmos, a\u00fan nos espera una buena subida.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/16\\\/cursa-nou-barris-guia-corredor-nalisis-circuito-recorrido-consejos-expres-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/10\/consejos-expres-guia-analisis-circuito-cursa-nou-barris\/cursa-popular-de-nou-barris-2012-272-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"69667\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-popular-de-nou-barris-2012-272.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"cursa-popular-de-nou-barris-2012-272\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-popular-de-nou-barris-2012-272.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-popular-de-nou-barris-2012-272.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-popular-de-nou-barris-2012-272.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-popular-de-nou-barris-2012-272\" alt=\"cursa-popular-de-nou-barris-2012-272\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/10\/consejos-expres-guia-analisis-circuito-cursa-nou-barris\/cursa-nou-barris-2021-a-521\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"69664\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nou-barris-2021-a-521.jpg\" data-orig-size=\"1405,937\" data-comments-opened=\"1\" data-image-title=\"Cursa Nou Barris 2021 a (521)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nou-barris-2021-a-521.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nou-barris-2021-a-521.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nou-barris-2021-a-521.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Nou Barris 2021 a (521)\" alt=\"Cursa Nou Barris 2021 a (521)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>LA SUBIDA<\/strong><\/span><\/span><\/h3>\n<h6><em><strong>Km 3 a 4,7<\/strong><\/em><\/h6>\n<p>Consejo: div\u00eddela en tres tramos.<\/p>\n<ol>\n<li><strong>Passeig Valldaura.<\/strong> La zona con m\u00e1s desnivel se alarga unos 500 metros: ponte un ritmo muy c\u00f3modo.<\/li>\n<li><strong>C\/ Artesania.<\/strong> Solo 100 metros, mismo desnivel pero muy estrecho (un solo carril). Precauci\u00f3n al entrar.<\/li>\n<li><strong>Via J\u00falia.<\/strong> Pendiente ascendente pero algo m\u00e1s suave en el camino de ida y el giro para dar media vuelta. Unos 800-900 m con un par de repechos cortos que repuntan (gracias a Josep por la aportaci\u00f3n). Sin forzar.<\/li>\n<\/ol>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.koQ-Rc1H1Bc0\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/16\\\/cursa-nou-barris-guia-corredor-nalisis-circuito-recorrido-consejos-expres-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/10\/consejos-expres-guia-analisis-circuito-cursa-nou-barris\/cursa-nou-barris-2021-b-1016\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"69665\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nou-barris-2021-b-1016.jpg\" data-orig-size=\"1405,937\" data-comments-opened=\"1\" data-image-title=\"Cursa Nou Barris 2021 b (1016)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nou-barris-2021-b-1016.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nou-barris-2021-b-1016.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nou-barris-2021-b-1016.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Nou Barris 2021 b (1016)\" alt=\"Cursa Nou Barris 2021 b (1016)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/10\/consejos-expres-guia-analisis-circuito-cursa-nou-barris\/cursa-nou-barris-2021-b-1732-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"69668\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nou-barris-2021-b-1732.jpg\" data-orig-size=\"1405,937\" data-comments-opened=\"1\" data-image-title=\"Cursa Nou Barris 2021 b (1732)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nou-barris-2021-b-1732.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nou-barris-2021-b-1732.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nou-barris-2021-b-1732.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Nou Barris 2021 b (1732)\" alt=\"Cursa Nou Barris 2021 b (1732)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>VIA J\u00daLIA \/ PASSEIG DEL VERDUN<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 4,7 a 6<\/strong><\/em><\/span><\/h6>\n<p>Que se haya terminado la subida no significa que comencemos a bajar. En la vuelta de Via J\u00falia comprobar\u00e1s que aunque la tendencia es levemente descendente este largo tramo que tiene su coda en Passeig Verd\u00fan est\u00e1 salpicado de falsos llanos. Si has llegado muy agotado de la subida yo me tomar\u00eda los primeros metros de descanso para recuperar el resuello y aprovechar el avituallamiento. Luego a ritmo de carrera.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>5- <\/strong><span style=\"color: #000000;\"><strong>LA BAJADA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 6 a 7<\/strong><\/em><\/span><\/h6>\n<p>El encadenado de Dr. Pi i Molist + Fabra i Puig + Arnau d&#8217;Oms es en clara bajada (alg\u00fan momento que suaviza pero a\u00fan as\u00ed las piernas van sueltas). Aqu\u00ed es una zona para recuperar gran parte del tiempo perdido.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/16\\\/cursa-nou-barris-guia-corredor-nalisis-circuito-recorrido-consejos-expres-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/15\/consejos-expres-cursa-nou-barris-3\/cursa-eurofitness-364\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46637\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-eurofitness-364.jpg\" data-orig-size=\"1492,839\" data-comments-opened=\"1\" data-image-title=\"Cursa Eurofitness (364)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-eurofitness-364.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-eurofitness-364.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-eurofitness-364.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Eurofitness (364)\" alt=\"Cursa Eurofitness (364)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/15\/consejos-expres-cursa-nou-barris-3\/cursa-eurofitness-184\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46638\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-eurofitness-184.jpg\" data-orig-size=\"1492,839\" data-comments-opened=\"1\" data-image-title=\"Cursa Eurofitness (184)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-eurofitness-184.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-eurofitness-184.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-eurofitness-184.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Eurofitness (184)\" alt=\"Cursa Eurofitness (184)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><span style=\"color: #000000;\"><strong>RODEANDO El HERON CITY<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 7 a 9<\/strong><\/em><\/span><\/h6>\n<p>Mucha trampa hay aqu\u00ed, te sonar\u00e1 familiar porque bastantes tramos ya los has pisado en los dos primeros km. Con el cansancio acumulado ahora las zonas suaves ya no lo parecen tanto, los tramos favorables solo suponen un m\u00ednimo respiro y los falsos llanos parecen cuestas duras. Hay un repecho corto sobre el km 8,200 aprox. de esos de apretar los dientes. Toca mantener el ritmo vivo pero sabiendo bajar un punto en los momentos que pica levemente hacia arriba.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/16\\\/cursa-nou-barris-guia-corredor-nalisis-circuito-recorrido-consejos-expres-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/img_8373\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19391\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8373.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"IMG_8373\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8373.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8373.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8373.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8373\" alt=\"IMG_8373\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/cursa-popular-de-nou-barris-2012-315\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19431\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-315.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"Cursa popular de Nou Barris 2012 315\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-315.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-315.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-popular-de-nou-barris-2012-315.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa popular de Nou Barris 2012 315\" alt=\"Cursa popular de Nou Barris 2012 315\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/20\/consejos-expres-cursa-nou-barris\/img_8520-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19393\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8520.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"IMG_8520\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8520.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8520.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_8520.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8520\" alt=\"IMG_8520\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/ <\/strong><span style=\"color: #000000;\"><strong>DIRECTOS A LAS PISTAS DE CAN DRAG\u00d3<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 9 a Meta<\/strong><\/em><\/span><\/h6>\n<p>A partir de Fabra y Puig (km 9) ya toca comenzar a acelerar. Hay que tener cuidado con el bad\u00e9n que hay al inicio de la calle Manuel Sancho y la entrada a la zona peatonal de Can Drag\u00f3. La recta hasta la pista es largu\u00edsima, as\u00ed que hay que saber poner ese punto de m\u00e1s sin agotar las bater\u00edas antes de tiempo. La entrada a la pista es en bajada y te obliga a hacer un giro brusco antes de pisar el tart\u00e1n; a partir de ah\u00ed a muerte hasta meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>CURSA NOU BARRIS<\/span><\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/chuleta-cursa-nou-barris.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11288\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/13\/consejos-expres-para-la-cursa-nou-barris-2015\/chuleta-cursa-nou-barris\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/chuleta-cursa-nou-barris.jpg?fit=800%2C1285&amp;ssl=1\" data-orig-size=\"800,1285\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA NOU BARRIS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/chuleta-cursa-nou-barris.jpg?fit=638%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-11288\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/chuleta-cursa-nou-barris.jpg?resize=660%2C1060&#038;ssl=1\" alt=\"CHULETA CURSA NOU BARRIS\" width=\"660\" height=\"1060\" title=\"\"><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><span class=\"hiddenSpellError\"><em>Blogmaldito<\/em><\/span><em> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>","protected":false},"excerpt":{"rendered":"<p>Ya son, nada m\u00e1s y nada menos, 37 las ediciones que aguardan la, para m\u00ed, fant\u00e1stica Cursa Popular Nou Barris, una de las cl\u00e1sicas del calendario barcelon\u00e9s con uno de los mejores lemas que puede tener una carrera orgullosa de sus curvas: No totes les curses s\u00f3n planes&#8230; Una trig\u00e9simo quinta edici\u00f3n que recupera su &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/16\/cursa-nou-barris-guia-corredor-nalisis-circuito-recorrido-consejos-expres-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s Cursa Nou Barris 2024<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":69658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,168180194,234603683,192904539,634570993],"class_list":["post-81098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-nou-barris","tag-cursa-popular-nou-barris","tag-lliga-championchip","tag-recorrido-cursa-nou-barris","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-l62","jetpack-related-posts":[{"id":104189,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/17\/fotos-cursa-nou-barris-clasificacion\/","url_meta":{"origin":81098,"position":0},"title":"Fotos Cursa Nou Barris (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"maig 17, 2026","format":false,"excerpt":"La estupenda Cursa Nou Barris (de la que aqu\u00ed ten\u00e9is algo m\u00e1s de 8.000 fotos) vuelve a sumar cada a\u00f1o m\u00e1s y m\u00e1s adeptos y es algo que a m\u00ed me hace tremendamente feliz porque siempre la he considerado una de las mejores carreras de Barcelona, por recorrido (el del\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103728,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/13\/guia-cursa-nou-barris-recorrido-consejos\/","url_meta":{"origin":81098,"position":1},"title":"Gu\u00eda Cursa Nou Barris: an\u00e1lisis recorrido, estrategia, consejos y todo lo que has de saber","author":"David Blogmaldito","date":"maig 13, 2026","format":false,"excerpt":"La estupenda Cursa Nou Barris es de esas pruebas que m\u00e1s ganas le tengo siempre de hacerle una gu\u00eda del corredor. Una \u00a1de las cl\u00e1sicas del calendario barcelon\u00e9s montada con mucho cari\u00f1o, eficiente en todos sus aspectos, con recorrido que me encanta y del que realmente es, como bien hacen\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-nou-barris-2027-analisis-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7001,"url":"https:\/\/blogmaldito.com\/ca\/2014\/05\/18\/a-examen-cursa-popular-nou-barris\/","url_meta":{"origin":81098,"position":2},"title":"A examen: Cursa Popular Nou Barris 2014","author":"David Blogmaldito","date":"maig 18, 2014","format":false,"excerpt":"Ha costado pero por fin puedo tachar la\u00a0Cursa Popular Nou Barris del \u00e1lbum de pruebas atl\u00e9ticas de barri que salpican la ciudad de Barcelona a lo largo del a\u00f1o. Y no ser\u00e1 por oportunidades, 28 ediciones son un buen n\u00famero, pero por un motivo u otro siempre acababa saltando del\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/a-examen\/"},"img":{"alt_text":"A examen Cursa popular Nou Barris","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/05\/a-examen-cursa-popular-nou-barris.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11243,"url":"https:\/\/blogmaldito.com\/ca\/2015\/05\/13\/consejos-expres-para-la-cursa-nou-barris-2015\/","url_meta":{"origin":81098,"position":3},"title":"Consejos expr\u00e9s para la Cursa Nou Barris 2015","author":"David Blogmaldito","date":"maig 13, 2015","format":false,"excerpt":"Un circuito de subes y bajas tan pu\u00f1etero como divertido (de esos en los que hace falta tener dos buenas piernas... y dos dedos de frente), un distrito que si te adentras en \u00e9l se te caen al suelo los prejuicios (es precioso, digno orgullo de barrio), una organizaci\u00f3n que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/chuleta-cursa-nou-barris.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/chuleta-cursa-nou-barris.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/chuleta-cursa-nou-barris.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/chuleta-cursa-nou-barris.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":92545,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/09\/guia-cursa-nou-barris-analisis-recorrido-estrategia-consejos-que-saber-horarios-dorsal-fotos-clasificacion\/","url_meta":{"origin":81098,"position":4},"title":"Gu\u00eda Cursa Nou Barris: an\u00e1lisis recorrido, estrategia, consejos y todo lo que has de saber","author":"David Blogmaldito","date":"maig 9, 2026","format":false,"excerpt":"La estupenda Cursa Nou Barris es de esas pruebas que m\u00e1s ganas le tengo siempre de hacerle una gu\u00eda del corredor y. 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