{"id":80865,"date":"2024-04-26T07:00:15","date_gmt":"2024-04-26T07:00:15","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=80865"},"modified":"2026-04-21T06:56:22","modified_gmt":"2026-04-21T04:56:22","slug":"rnr-running-series-madrid-guia-corredor-42k-21k-10k-analisis-recorrido-circuito-maraton-medio-maraton-fotos-clasificaciones","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/04\/26\/rnr-running-series-madrid-guia-corredor-42k-21k-10k-analisis-recorrido-circuito-maraton-medio-maraton-fotos-clasificaciones\/","title":{"rendered":"R\u2019n\u2019R Running Series Madrid: Gu\u00edas y an\u00e1lisis del Marat\u00f3n, Medio Marat\u00f3n y 10k"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/26\/rnr-running-series-madrid-guia-corredor-42k-21k-10k-analisis-recorrido-circuito-maraton-medio-maraton-fotos-clasificaciones\/00-rr-madrid-maraton-guia-corredor-race-guide-analisi-circuito-recorrido-route-consejos-expres-fotos-clasificaciones-42k-21k-10k-2\/\" rel=\"attachment wp-att-80872\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80872\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/26\/rnr-running-series-madrid-guia-corredor-42k-21k-10k-analisis-recorrido-circuito-maraton-medio-maraton-fotos-clasificaciones\/00-rr-madrid-maraton-guia-corredor-race-guide-analisi-circuito-recorrido-route-consejos-expres-fotos-clasificaciones-42k-21k-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-RR-MADRID-MARATON-GUIA-CORREDOR-RACE-GUIDE-ANALISI-CIRCUITO-RECORRIDO-ROUTE-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-42k-21k-10K-1.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 R&amp;#038;R MADRID MARATON GUIA CORREDOR RACE GUIDE ANALISI CIRCUITO RECORRIDO ROUTE CONSEJOS EXPRES FOTOS CLASIFICACIONES 42k 21k 10K\" data-image-description=\"\" data-image-caption=\"\" 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-RR-MADRID-MARATON-GUIA-CORREDOR-RACE-GUIDE-ANALISI-CIRCUITO-RECORRIDO-ROUTE-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-42k-21k-10K-1.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-RR-MADRID-MARATON-GUIA-CORREDOR-RACE-GUIDE-ANALISI-CIRCUITO-RECORRIDO-ROUTE-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-42k-21k-10K-1.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-RR-MADRID-MARATON-GUIA-CORREDOR-RACE-GUIDE-ANALISI-CIRCUITO-RECORRIDO-ROUTE-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-42k-21k-10K-1.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-RR-MADRID-MARATON-GUIA-CORREDOR-RACE-GUIDE-ANALISI-CIRCUITO-RECORRIDO-ROUTE-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-42k-21k-10K-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Para hacerlo m\u00e1s f\u00e1cil, bastante m\u00e1s que la propia la <a href=\"https:\/\/edprocknrollmadrid.com\/\" target=\"_blank\" rel=\"noopener\"><b>R&amp;R Marat\u00f3n de Madrid<\/b><\/a> &#8230; aunque mis tochos de gu\u00edas son de dif\u00edcil digesti\u00f3n, he creado esta entrada como acceso directo a cada an\u00e1lisis de las diferentes distancias de la prueba: <a href=\"https:\/\/wp.me\/pNuBu-kZV\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>42k<\/strong><\/span><\/a> \u00b7 <a href=\"https:\/\/wp.me\/pNuBu-l0l\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span><\/a> \u00b7 <span style=\"color: #ff6600;\"><strong>10k<\/strong>\u00a0<\/span><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-kZV\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>GU\u00cdA R&amp;R Running Series Madrid (<span style=\"color: #0000ff;\">MARAT\u00d3N 42k<\/span>)<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-l0l\" target=\"_blank\" rel=\"noopener\">GU\u00cdA R&amp;R Running Series Madrid (<span style=\"color: #ff0000;\">MEDIO MARAT\u00d3N 21k<\/span>)<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-l0m\" target=\"_blank\" rel=\"noopener\">GU\u00cdA R&amp;R Running Series Madrid (<span style=\"color: #ff6600;\">10k<\/span>)<\/a> <\/strong><\/span><\/li>\r\n<\/ul>\r\n<blockquote>\r\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" 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height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><br \/><\/strong><\/span><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/><\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRA<\/a><br \/><\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more -->\r\n<p><!--more--><\/p>\r\n<!-- \/wp:more -->\r\n\r\n<!-- wp:heading -->\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO MARAT\u00d3N<\/a><\/em><\/span> <\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#INFO\">GU\u00cdAS Y AYUDAS<\/a><\/em><\/span><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Madrid<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 28 de abril\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">10k<\/span><\/strong>: 8.00<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n y Media<\/strong><\/span>: 9.00<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 42,195 km, 21,097 km y 10 km (homologados)\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n (D+ 414 \/ D- 409)<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Media Marat\u00f3n (D+ 175+ \/ &#8211; 196)<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>10k (D+ 122 \/ D- 143)<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara marca?<\/strong> <\/span>Muy dif\u00edcil<\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/recorrido-42k\/\" target=\"_blank\" rel=\"noopener\"><strong>Marat\u00f3n<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/recorrido-21k\/\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/recorrido-10k\/\" target=\"_blank\" rel=\"noopener\"><strong>10k<\/strong><\/a><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\">Reglamentos<\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/rocknrollmadridrun.com\/docs\/INSTRUCCIONES_FINALES_ZRRMM_2024.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Instrucciones finales<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cajones y tanda de salida<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #ff9900;\"><strong>10k <\/strong><span style=\"color: #333333;\">(8.00)<\/span><\/span>: <span style=\"color: #ff9900;\">sub 34&#8242;<\/span> \u00b7\u00a0<span style=\"color: #ff9900;\">sub 44&#8242;<\/span> \u00b7\u00a0<span style=\"color: #ff9900;\">sub 50&#8242;<\/span> \u00b7\u00a0<span style=\"color: #ff9900;\">sub 55&#8242;<\/span><\/li>\r\n<li><strong><span style=\"color: #ff9900;\">10k <\/span><\/strong><span style=\"color: #ff9900;\"><span style=\"color: #333333;\">(8.05)<\/span><\/span>: <span style=\"color: #ff9900;\">sub 1h05&#8242;<\/span><\/li>\r\n<li><strong><span style=\"color: #ff9900;\">10k <\/span><\/strong><span style=\"color: #ff9900;\"><span style=\"color: #333333;\">(8.10)<\/span><\/span>: <span style=\"color: #ff9900;\">sub 1h20&#8242; <\/span>\u00b7\u00a0<span style=\"color: #ff9900;\">+ 1h20&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.00): <span style=\"color: #ff0000;\">sub 1h24&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 2h45&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.05): <span style=\"color: #ff0000;\">sub 1h30&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h00&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.10): <span style=\"color: #ff0000;\">sub 1h40&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h15&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.15): <span style=\"color: #ff0000;\">sub 1h45&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h30&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.20): <span style=\"color: #ff0000;\">sub 1h50&#8242;<\/span> y<span style=\"color: #0000ff;\"> sub 3h40&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.25): <span style=\"color: #ff0000;\">sub 1h55&#8242;<\/span> y <span style=\"color: #0000ff;\">+ 3h50&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.30): <span style=\"color: #ff0000;\">sub<\/span><span style=\"color: #ff0000;\">\u00a02h00&#8242;<\/span> y <span style=\"color: #0000ff;\">+ 4h00&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.35): <span style=\"color: #ff0000;\">sub <\/span><span style=\"color: #ff0000;\">2h05&#8242;<\/span> y <span style=\"color: #0000ff;\">+ 4h10&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.40): <span style=\"color: #ff0000;\">sub<\/span><span style=\"color: #ff0000;\"> 2h15&#8242;<\/span> y <span style=\"color: #0000ff;\">+ 4h30&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.45): <span style=\"color: #ff0000;\">+ 2h15&#8242;<\/span> y <span style=\"color: #0000ff;\">+ 4h30&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/faqs\/\" target=\"_blank\" rel=\"noopener\">Faqs<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Marat\u00f3n:<\/span>\u00a0<\/strong>3h \u00b7 3h15&#8242; \u00b7 3h30&#8242; \u00b7 3h45&#8242; \u00b7 4h \u00b7 4h15&#8242; \u00b7 4h30&#8242;\u00a0 \u00b7 5h<\/li>\r\n<li><strong>Media Marat\u00f3n<\/strong>:<strong>\u00a0<\/strong><span style=\"color: #444444;\">1h30&#8242; \u00b7 1h40 &#8216;\u00b7 1h50&#8217; \u00b7 2h<\/span><\/li>\r\n<li><span style=\"color: #444444;\"><strong>10k: <\/strong><\/span><span style=\"color: #444444;\">40&#8242; \u00b7 \u00a045&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: km 5,5 \u00b7 10 \u00b7 15 \u00b7 20,5 \u00b7 23 \u00b7 26 \u00b7 30 \u00b7 34 \u00b7 38 \u00b7 40,6 \u00b7 Meta<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Media Marat\u00f3n<\/strong><\/span>: km 5,5 \u00b7 10 \u00b7 15 \u00b7 Meta<\/li>\r\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: km 5 \u00b7 Meta<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>:\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Marat\u00f3n:<\/span> <\/strong>6 horas<\/li>\r\n<li><strong>Media Marat\u00f3n<\/strong>: <span style=\"color: #444444;\">3 horas<\/span><\/li>\r\n<li><span style=\"color: #444444;\"><strong>10k: <\/strong><\/span><span style=\"color: #444444;\">1h30&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>Servicios<\/strong>: Guardarropa.<\/li>\r\n<li><strong>Obsequio<\/strong>: Camiseta t\u00e9cnica* y medalla de finisher**.<\/li>\r\n<\/ul>\r\n<h6><em>*Que apoquinas con tu inscripci\u00f3n \/ **Si completas la prueba<\/em><\/h6>\r\n<h2><a href=\"https:\/\/wp.me\/pNuBu-kZV\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u2b07 GU\u00cdA (<span style=\"color: #0000ff;\">MARAT\u00d3N 42k<\/span>)<\/strong><\/span><\/a><\/h2>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"emzTb9w5KG\"><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/22\/rnr-running-series-maraton-madrid-42k-guia-corredor-analisis-recorrido-consejos-expres\/\">GU\u00cdA R&#8217;n&#8217;R Running Series (Marat\u00f3n Madrid 42k): an\u00e1lisis del recorrido, estrategia, consejos&#8230;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGU\u00cdA R&#8217;n&#8217;R Running Series (Marat\u00f3n Madrid 42k): an\u00e1lisis del recorrido, estrategia, consejos&#8230;\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/04\/22\/rnr-running-series-maraton-madrid-42k-guia-corredor-analisis-recorrido-consejos-expres\/embed\/#?secret=RCwRrZElRg#?secret=emzTb9w5KG\" data-secret=\"emzTb9w5KG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<h2><span style=\"color: #000000;\"><strong>\u2b07 <a href=\"https:\/\/wp.me\/pNuBu-l0l\" target=\"_blank\" rel=\"noopener\">GU\u00cdA (<span style=\"color: #ff0000;\">MEDIO MARAT\u00d3N 21k<\/span>)<\/a><\/strong><\/span><\/h2>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"BWAUMub9y5\"><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/23\/guia-rnr-running-series-medio-maraton-madrid-21k-analisis-recorrido-estrategia-consejos-expres-fotos-clasificaciones\/\">GU\u00edA R&#8217;n&#8217;R Running Series (Medio Marat\u00f3n Madrid 21k): an\u00e1lisis del recorrido, estrategia, consejos&#8230;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGU\u00edA R&#8217;n&#8217;R Running Series (Medio Marat\u00f3n Madrid 21k): an\u00e1lisis del recorrido, estrategia, consejos&#8230;\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/04\/23\/guia-rnr-running-series-medio-maraton-madrid-21k-analisis-recorrido-estrategia-consejos-expres-fotos-clasificaciones\/embed\/#?secret=ZNZdYQIq7R#?secret=BWAUMub9y5\" data-secret=\"BWAUMub9y5\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<h2><span style=\"color: #000000;\"><strong>\u2b07 <a href=\"https:\/\/wp.me\/pNuBu-l0m\" target=\"_blank\" rel=\"noopener\">GU\u00cdA (<span style=\"color: #ff6600;\">10k<\/span>)<\/a><\/strong><\/span><\/h2>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"V8tX67JWPA\"><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/24\/guia-rnr-running-series-madrid-10k-analisis-recorrido-circuito-estrategia-consejos-expres-fotos-clasificaciones\/\">GU\u00cdA R&#8217;n&#8217;R Running Series Madrid (10k): an\u00e1lisis del recorrido, estrategia, consejos&#8230;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGU\u00cdA R&#8217;n&#8217;R Running Series Madrid (10k): an\u00e1lisis del recorrido, estrategia, consejos&#8230;\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/04\/24\/guia-rnr-running-series-madrid-10k-analisis-recorrido-circuito-estrategia-consejos-expres-fotos-clasificaciones\/embed\/#?secret=EX9YSgGhwj#?secret=V8tX67JWPA\" data-secret=\"V8tX67JWPA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<div class=\"wp-block-image\"><a class=\"single-image-gallery\" href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\" data-carousel-extra=\"{&quot;blog_id&quot;:1}\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&amp;ssl=1\" alt=\"\" width=\"500\" height=\"5\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=300%2C3&amp;ssl=1\" title=\"\"><\/a><hr \/><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><hr \/><\/div>\r\n<div class=\"sharedaddy sd-sharing-enabled\">\r\n<div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\">\r\n<h3 class=\"sd-title\">\u00a0<\/h3>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Para hacerlo m\u00e1s f\u00e1cil, bastante m\u00e1s que la propia la R&amp;R Marat\u00f3n de Madrid &#8230; aunque mis tochos de gu\u00edas son de dif\u00edcil digesti\u00f3n, he creado esta entrada como acceso directo a cada an\u00e1lisis de las diferentes distancias de la prueba: 42k \u00b7 21k \u00b7 10k\u00a0 GU\u00cdA R&amp;R Running Series Madrid (MARAT\u00d3N 42k) GU\u00cdA R&amp;R &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/26\/rnr-running-series-madrid-guia-corredor-42k-21k-10k-analisis-recorrido-circuito-maraton-medio-maraton-fotos-clasificaciones\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">R\u2019n\u2019R Running Series Madrid: Gu\u00edas y an\u00e1lisis del Marat\u00f3n, Medio Marat\u00f3n y 10k<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":80872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[749965703,85895886,2565361,6448944,348780428,74647538,734918267],"class_list":["post-80865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-clasificaciones-maraton-madrid","tag-fotos-maraton-madrid","tag-maraton-de-madrid","tag-maraton-madrid","tag-maraton-rock-and-roll-madrid","tag-recorrido-maraton-madrid","tag-recorrido-rock-and-roll-maraton-madrid"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-RR-MADRID-MARATON-GUIA-CORREDOR-RACE-GUIDE-ANALISI-CIRCUITO-RECORRIDO-ROUTE-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-42k-21k-10K-1.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-l2h","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":80865,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":80495,"url":"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/","url_meta":{"origin":80865,"position":1},"title":"Consejos Expr\u00e9s: Mitja Pla de l&#8217;Estany","author":"David Blogmaldito","date":"abril 4, 2024","format":false,"excerpt":"Que porto dient des de fa molt de temps que a la prov\u00edncia de Girona es disputen les 'Mitges Maratons' \u00e9s una cosa que no es recolza nom\u00e9s en el meu criteri del runner dolentot sin\u00f3 tamb\u00e9 en all\u00f2 que agrada a la resta de corredors. 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