{"id":80857,"date":"2024-04-25T06:05:13","date_gmt":"2024-04-25T06:05:13","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=80857"},"modified":"2024-04-25T06:05:13","modified_gmt":"2024-04-25T06:05:13","slug":"cursa-delta-prat-guia-analisis-recorrido-consejos-expres-fotos-clasificaciones","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/04\/25\/cursa-delta-prat-guia-analisis-recorrido-consejos-expres-fotos-clasificaciones\/","title":{"rendered":"Consejos Expr\u00e9s: Cursa Delta Prat"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/04\/consejos-expres-cursa-delta-prat-6\/00-consejos-expres-guia-analisis-recorrido-cursa-delta-prat\/\" rel=\"attachment wp-att-69136\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69136\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/guia-consejos-expres-cursa-delta-prat-analisis-circuito-recorrido\/00-consejos-expres-guia-analisis-recorrido-cursa-delta-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-recorrido-cursa-delta-prat.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS RECORRIDO CURSA DELTA PRAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-recorrido-cursa-delta-prat.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-69136 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-recorrido-cursa-delta-prat.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\r\n<p>Ya tenemos de vuelta la magn\u00edfica <a href=\"http:\/\/www.cursadeltaprat.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Cursa Delta Prat<\/strong><\/span><\/a> en todo su esplendor (5k y 10k) y, por fin, ya con un circuito totalmente asentado que har\u00e1 las delicias para el que quiera buscar marca.\u00a0 Y es que, como es marca de la casa, sigue siendo llan\u00edsimo, homologado, r\u00e1pido y con final en pista de atletismo.\u00a0<\/p>\r\n<p>Vamos, una ocasi\u00f3n ideal para reencontrarse con una carrera de corredores para corredores y para probarse contra el crono y, qui\u00e9n sabe, rascar una gran marca. Aqu\u00ed os lo detallo.<\/p>\r\n<blockquote>\r\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/><\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/><\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<p><em>Muchas gracias\u00a0 Pako Pota, Carlos S\u00e1nchez, F. Serrano y Marc Asensio por varias de las fotos que ilustran esta entrada. <\/em><!--more--><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: El Prat de Llobregat (Baix Llobregat)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 28 de abril (9.00)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologada)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> S\u00ed<\/li>\r\n<li><a href=\"https:\/\/www.cursadeltaprat.org\/recorregut.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.cursadeltaprat.org\/reglament.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.cursadeltaprat.org\/index_htm_files\/tiquet_cursa_renfe_2022.pdf\" target=\"_blank\" rel=\"noopener\">Ticket Rodalies<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40 \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas, billete Rodalies, carreras infantiles.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (agua) y Meta (agua, fruta).\u00a0<\/li>\r\n<li><span style=\"color: #000000;\"><strong>*Tiempo m\u00e1ximo:<\/strong><\/span> 1h30&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: <span style=\"color: #000000;\">Lliga ChampionChip<\/span> (doble)<\/li>\r\n<\/ul>\r\n<p><em>*Los corredores del 10k que no hayan pasado\u00a0 no se ha pasado por el km 5 antes de 35&#8242; se les obligar\u00e1 a finalizar la carrera del 5k sin opci\u00f3n de hacer el 10k.<\/em><\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Ocasi\u00f3n ideal<\/strong><\/span><\/h4>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" rel=\"attachment wp-att-9650\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Aunque, por culpa de las constantes obras, el circuito se tenga que ir modificando cada a\u00f1o, este es una aut\u00e9ntica alfombra roja para cualquier corredor que quiera batirse con el crono y solo pensar en ir a ritmo clavado de carrera: largas rectas, ning\u00fan giro que sea realmente complicado y, sobre todo, perfil totalmente llano. Solo el acceso a las pistas (doble giro) donde pisamos algo de tierra brevemente y donde toca sortear un escal\u00f3n adaptado sea la \u00fanica complicaci\u00f3n y ya te digo que apenas te va a restar. Es un lujo de circuito que nada le tiene que envidiar al de 2021 ni al m\u00e1s cl\u00e1sico.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/04\/consejos-expres-cursa-delta-prat-6\/delta-prat-2022-5k-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-69137\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69137\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/guia-consejos-expres-cursa-delta-prat-analisis-circuito-recorrido\/delta-prat-2022-5k-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/delta-prat-2022-5k-10k-km-a-km-circuito.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Delta Prat 2022 5k 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/delta-prat-2022-5k-10k-km-a-km-circuito.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter wp-image-69137 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/delta-prat-2022-5k-10k-km-a-km-circuito.jpg?resize=676%2C346&#038;ssl=1\" alt=\"\" width=\"676\" height=\"346\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? A ritmo fijo\u00a0<\/strong><\/span><\/h4>\r\n<p>Es tan plano y tiene tan pocas complicaciones (hasta el giro de 180\u00ba es lo suficientemente amplio como para no perder tiempo traz\u00e1ndolo) que no esconde ning\u00fan tipo de complicaci\u00f3n a la hora de plantear la estrategia a seguir: ponemos nuestro ritmo <span style=\"color: #444444;\">de carrera a pi\u00f1\u00f3n fijo (a\u00fan mejor si lo planteas de menos a m\u00e1s). Los km, salvando alg\u00fan freno muy puntual, te van a salir casi siempre calcados de tiempo.<\/span><\/p>\r\n<hr \/>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1_CsmZE7y4cl9HfWip4jxmV_aFwwfBTbk&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<h4><span style=\"color: #000000;\"><strong>A tener <span style=\"color: #ff0000;\">en cuenta<\/span><\/strong><\/span><\/h4>\r\n<p><strong><span style=\"color: #ff0000;\">1\/<\/span><\/strong><b>\u00a0<\/b><span style=\"color: #000000;\"><b>Caracter\u00edsticas<\/b><\/span><b>:<\/b><\/p>\r\n<ul>\r\n<li>Circuito <span style=\"color: #000000;\"><strong>homologado<\/strong><\/span><\/li>\r\n<li>Perfil <span style=\"color: #000000;\"><strong>totalmente llano y muy rectil\u00edneo.<\/strong><\/span><\/li>\r\n<li>Sigue siendo <strong><span style=\"color: #000000;\">ideal para buscar marca<\/span><\/strong><\/li>\r\n<li><span style=\"color: #000000;\"><strong>95% asfalto, 5% tart\u00e1n<\/strong><\/span> (y un peque\u00f1o tramo de tierra entrando y saliendo de las pistas)<span style=\"color: #444444;\">.<\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida y meta en diferentes puntos<\/strong><\/span>.\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>La salida<\/strong> <\/span>est\u00e1 en la calle Apel\u00b7les Mestre.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>La meta<\/strong> <\/span>est\u00e1 dentro de la propia pista tras hacer algo m\u00e1s de media vuelta sobre el tart\u00e1n.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<div id=\"attachment_74823\" style=\"width: 1533px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/04\/consejos-expres-cursa-delta-prat-6\/0045-cursa-delta-prat\/\" rel=\"attachment wp-att-74823\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74823\" data-attachment-id=\"74823\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/guia-consejos-expres-cursa-delta-prat-analisis-circuito-recorrido\/0045-cursa-delta-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?fit=1523%2C1022&amp;ssl=1\" data-orig-size=\"1523,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0045 Cursa Delta Prat\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Carlos S\u00e1nchez&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?fit=676%2C454&amp;ssl=1\" class=\"size-full wp-image-74823\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?w=1523&amp;ssl=1 1523w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=768%2C515&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=1200%2C805&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=676%2C454&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74823\" class=\"wp-caption-text\">Foto: Carlos S\u00e1nchez<\/p><\/div>\r\n<p><strong><span style=\"color: #ff0000;\">2\/<\/span> <span style=\"color: #000000;\">La salida es muy ancha<\/span>.<\/strong> Tienes 500 m para ir situ\u00e1ndote bien en carrera.<\/p>\r\n<p><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">El tramo m\u00e1s urbano es m\u00e1s estrecho (km 0,5 a 3,8 \/5,5 a 8,8).<\/span><\/strong><span style=\"color: #000000;\">\u00a0<\/span>Pero no deber\u00edas tener problemas para mantener vivo un ritmo constante. Quiz\u00e1 te perjudique un poco en la primera vuelta.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-1874\/\" rel=\"attachment wp-att-60211\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60211\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-1874\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1874.jpg?fit=1561%2C1041&amp;ssl=1\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 2021 (1874)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1874.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-60211\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1874.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<p><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0<span style=\"color: #000000;\">Tramo central muy largo de ida y vuelta.<\/span><\/strong> casi 3 km discurriendo por la avenida Montserrat.<\/p>\r\n<p><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0<span style=\"color: #000000;\">Acceso a pistas<\/span><\/strong><span style=\"color: #000000;\"><strong>.\u00a0<\/strong><\/span>Con un bordillo adaptado y un corto tramo de tierra.<\/p>\r\n<p><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0<span style=\"color: #000000;\">Tramo final sobre tart\u00e1n. <\/span><\/strong>Es una superficie que te pide que le des ca\u00f1a en los \u00faltimos 350 metros de carrera.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"DUDAS-R\u00c1PIDAS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\r\n<h2><!-- \/wp:post-content --><\/h2>\r\n<!-- wp:heading {\"level\":4} -->\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1nmhR5RjyUJ6sng8JTcSdLs-KW9k\"><\/iframe>\n\t\t\t<\/div>\r\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\r\n<p><strong>Estupendo para\u00a0llegar en\u00a0metro, tren o coche.<\/strong> El Prat es una ciudad conectada a Barcelona y las localidades colindantes a trav\u00e9s del metro. Y tambi\u00e9n se puede llegar en RENFE (Adem\u00e1s te facilitan el billete de ida y vuelta totalmente gratis)<\/p>\r\n<ul>\r\n<li><strong>Metro: <span style=\"color: #0000ff;\"><span style=\"color: #ff6600;\">L9 Sud<\/span>\u00a0<\/span>\u00a0<em>Prat Estaci\u00f3 <\/em>o<em>\u00a0C\u00e8ntric\u00a0<\/em>(15 minutos caminando)<\/strong><\/li>\r\n<li><strong>RENFE<em>: <\/em><span style=\"color: #000080;\">R2<\/span><em> Prat Estaci\u00f3\u00a0<\/em>\u00a0(15 min caminando)<\/strong><\/li>\r\n<\/ul>\r\n<p>Si vienes en coche no es muy dif\u00edcil aparcar:<\/p>\r\n<ul>\r\n<li>Si eres de los m\u00e1s madrugadores podr\u00e1s aparcar muy cerca de la pista de atletismo (en la misma Apel\u00b7les Mestre) aunque deber\u00e1s tener en cuenta que no podr\u00e1s sacar el coche hasta que acabe la carrera.<\/li>\r\n<li>Tambi\u00e9n tienes la opci\u00f3n de aparcar por el pol\u00edgono Industrial que rodea toda esa zona y que en domingo se encuentra bastante libre de plazas.<\/li>\r\n<\/ul>\r\n<p><em><strong><span style=\"color: #ff0000;\">Importante<\/span><\/strong>: Ojo, por eso, con los cacos, que en alguna edici\u00f3n han aprovechado la ocasi\u00f3n para petar vidrios y robar en los coches aparcados.<\/em><\/p>\r\n<div id=\"attachment_59994\" style=\"width: 1549px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOxozNRM6T-jmNAFbX4xidKbCAj84C9qTm7sR4ofzahUsofRvuPsFa_e-Bk7cQ4mA?key=YnhYaHdNLURyMmhNbmNoeTU5dHFDcm9QSmpENVNR\" rel=\"https:\/\/photos.google.com\/share\/AF1QipOxozNRM6T-jmNAFbX4xidKbCAj84C9qTm7sR4ofzahUsofRvuPsFa_e-Bk7cQ4mA?key=YnhYaHdNLURyMmhNbmNoeTU5dHFDcm9QSmpENVNR noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-59994\" data-attachment-id=\"59994\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/06\/consejos-expres-cursa-delta-prat-5\/cursa-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-4.jpg?fit=1539%2C1022&amp;ssl=1\" data-orig-size=\"1539,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Marc_Asensio&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Marc_Asensio&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-4.jpg?fit=676%2C449&amp;ssl=1\" class=\"wp-image-59994 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-4.jpg?resize=676%2C449&#038;ssl=1\" alt=\"\" width=\"676\" height=\"449\" title=\"\"><\/a><p id=\"caption-attachment-59994\" class=\"wp-caption-text\">Foto de Marc Asensio<\/p><\/div>\r\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\r\n<p><strong>En el pabell\u00f3n anexo<\/strong> <strong>a<\/strong> <strong>la<\/strong> <strong>pista<\/strong> <strong>de<\/strong> <strong>atletismo<\/strong> (el de la recta de contrameta; no confundir con el Cem Sagnier que tienes en la misma entrada).<\/p>\r\n<ul>\r\n<li><strong>S\u00e1bado\u00a0<\/strong>: de 16.00 a 19.00<\/li>\r\n<li><strong>Domingo<\/strong>: a partir de las 7.30<\/li>\r\n<\/ul>\r\n<h4><em><strong>\u00bfQu\u00e9 tal el guardarropas?<\/strong><\/em><\/h4>\r\n<p><strong>Bien.<\/strong> Situado en el mismo pabell\u00f3n anexo a la pista de atletismo (el que antes mentaba) donde tambi\u00e9n podr\u00e1s encontrar lavabos. Es f\u00e1cil de acceder y te lo encontrar\u00e1s todo muy ordenado.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/02\/consejos-expres-cursa-delta-prat-4\/0236-cursa-delta-prat\/\" rel=\"attachment wp-att-46428\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46428\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/02\/consejos-expres-cursa-delta-prat-4\/0236-cursa-delta-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/0236-cursa-delta-prat.jpg?fit=1551%2C1041&amp;ssl=1\" data-orig-size=\"1551,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0236 Cursa Delta Prat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/0236-cursa-delta-prat.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter wp-image-46428\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/0236-cursa-delta-prat.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\"><\/a><\/p>\r\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\r\n<p><strong>S\u00ed. <\/strong>Se esfuerzan en homologarlo siempre con jueces de la FCAT, as\u00ed que cumple con todas las exigencias para ser certificada.<\/p>\r\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\r\n<ul>\r\n<li><strong>Lliga ChampionChip: <\/strong>puntuaci\u00f3n doble.<\/li>\r\n<\/ul>\r\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n<p><strong>Bastante bien<\/strong>. El circuito es muy f\u00e1cil de indicar ya que es rectil\u00edneo. Los puntos kilom\u00e9tricos est\u00e1n marcados en el suelo tras ser revisado por la FCat, suelen colocar carteles peque\u00f1os en el suelo. Las calles est\u00e1n cortadas y hay voluntarios y personal de seguridad en la mayor\u00eda de cruces.<\/p>\r\n<p><blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"ca\" dir=\"ltr\"><a href=\"https:\/\/t.co\/nMw9SouOzo\">https:\/\/t.co\/nMw9SouOzo<\/a> (<a href=\"https:\/\/twitter.com\/corredors?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@corredors<\/a>.cat) seran els encarregats de treure el millor de vosaltres fent de llebres!<br><br>\ud83d\udc49A les curses de 10 km: 40\u2019 45\u2019 50\u2019 55\u2019 60\u2019<br>\ud83d\udc49A les curses de 5 km: 20\u2019 22\u201930\u201d 25\u2019 25\u201930\u201d 30\u2019<a href=\"https:\/\/twitter.com\/hashtag\/cursadeltaprat24?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#cursadeltaprat24<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/5krun?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#5krun<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/10km?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#10km<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/esport?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#esport<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/running?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#running<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/runners?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#runners<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/elprat?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#elprat<\/a> <a href=\"https:\/\/t.co\/fLpKjY7S1E\">pic.twitter.com\/fLpKjY7S1E<\/a><\/p>&mdash; Cursa Delta Prat (@CursaDeltaPrat) <a href=\"https:\/\/twitter.com\/CursaDeltaPrat\/status\/1781014718087365024?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">April 18, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\r\n<h4><em><strong>\u00bfLiebres?<\/strong><\/em><\/h4>\r\n<p><strong>S\u00ed, repiten este a\u00f1o.<\/strong> Este 2023 volvemos tener este servicio tan \u00fatil de la mano de la gente de corredors.cat.\u00a0 Har\u00e1n el 10k (o sea, dos vueltas al circuito), con lo que los del 5k los podr\u00e9is aprovechar hasta el km 4,9 (justo antes del desv\u00edo)\u00a0 y sus tiempos son los siguientes.\u00a0\u00a0<\/p>\r\n<ul>\r\n<li><strong>Liebres 10k<\/strong>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8217;\u00b7 60<\/li>\r\n<li><strong>Equivale 5k<\/strong>: 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\u00a0<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1luH8FaXGV8hzu2XY37S5tvmSc55WVIdA&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\r\n<h5><span style=\"color: #008080;\">VERDE<\/span>: Llanos, y bajadas<br \/><span style=\"color: #ff9900;\">AMBAR<\/span>: Tramos para tomar con precauci\u00f3n<\/h5>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/25\\\/cursa-delta-prat-guia-analisis-recorrido-consejos-expres-fotos-clasificaciones\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 207px;\" data-original-width=\"676\" data-original-height=\"207\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 207px;\" data-original-width=\"366\" data-original-height=\"207\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/cursa-delta-prat-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48318\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-delta-prat-8.jpg\" data-orig-size=\"708,398\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-delta-prat-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-delta-prat-8.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-delta-prat-8.jpg?w=362&#038;h=203&#038;ssl=1\" width=\"362\" height=\"203\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat (8)\" alt=\"Cursa Delta Prat (8)\" style=\"width: 362px; height: 203px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 207px;\" data-original-width=\"310\" data-original-height=\"207\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/06\/consejos-expres-cursa-delta-prat-5\/delta-prat-foto-f-serrano\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60017\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/delta-prat-foto-f-serrano.jpg\" data-orig-size=\"1200,797\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Delta Prat Foto F Serrano\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/delta-prat-foto-f-serrano.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/delta-prat-foto-f-serrano.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/delta-prat-foto-f-serrano.jpg?w=306&#038;h=203&#038;ssl=1\" width=\"306\" height=\"203\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"Delta Prat Foto F Serrano\" alt=\"Foto: F. Serrano\" style=\"width: 306px; height: 203px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: F. Serrano <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong> <span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/strong><\/h3>\r\n<h6><span style=\"color: #000000;\"><em>1\u00aa VUELTA: hasta el km 0.8<br \/><\/em><em>2\u00aa VUELTA: km 5 a 5,8<\/em><\/span><\/h6>\r\n<p>Calle ancha, y medio km en l\u00ednea recta por Apel\u00b7les Mestre donde no vas a tener ning\u00fan tipo de problema a la hora de partir m\u00e1s all\u00e1 de ese t\u00edpico momento de adelantar a aquellos que les puede la ambici\u00f3n a la realidad dictatorial de las piernas. \u00a0Para ir buscando ritmo poco a poco.\u00a0 Al girar para adentrarnos en Av. Remolar la calzada se estrecha un poco aunque deber\u00eda predominar la fluidez, lo notar\u00e9is m\u00e1s en la primera vuelta que en la segunda.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/25\\\/cursa-delta-prat-guia-analisis-recorrido-consejos-expres-fotos-clasificaciones\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-93\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60203\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-93.jpg\" data-orig-size=\"1562,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 2021 (93)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-93.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-93.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-93.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 2021 (93)\" alt=\"Cursa Delta Prat 2021 (93)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-3011\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60217\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3011.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 2021 (3011)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3011.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3011.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3011.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 2021 (3011)\" alt=\"Cursa Delta Prat 2021 (3011)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-3752\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60215\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3752.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 2021 (3752)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3752.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3752.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3752.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 2021 (3752)\" alt=\"Cursa Delta Prat 2021 (3752)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-567\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60205\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-567.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 2021 (567)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-567.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-567.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-567.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 2021 (567)\" alt=\"Cursa Delta Prat 2021 (567)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/<span style=\"color: #000000;\"> IDA Y VUELTA: AV. MONTSERRAT<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em>1\u00aa VUELTA: km 0,8 a 3,7<br \/><\/em><em>2\u00aa VUELTA: km 5,8 a 8,7<\/em><\/span><\/h6>\r\n<p>Aqu\u00ed la calzada ya s\u00ed que da de ancho un solo carril pero no tendr\u00e1s problema para correr dado que el protocolo de salida permite estirar mucho cada tanda desde los primeros metros. Nos encontramos con un larga avenida donde vas a pasar casi media carrera (casi 3 km entre la ida y la vuelta). En el extremo daremos media vuelta en un giro de 180\u00ba que no es nada complicado de afrontar. La estrategia es la de siempre: hay que repicar ese ritmo de carrera que nos hemos propuesto.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/25\\\/cursa-delta-prat-guia-analisis-recorrido-consejos-expres-fotos-clasificaciones\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-mitja-del-prat-2\/mitja-del-prat-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42621\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mitja-del-prat-28.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja del Prat (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mitja-del-prat-28.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mitja-del-prat-28.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mitja-del-prat-28.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja del Prat (28)\" alt=\"Mitja del Prat (28)\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/27\/consejos-expres-cursa-delta-prat\/0570-cursa-delta-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19543\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0570-cursa-delta-prat.jpg\" data-orig-size=\"912,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0570 Cursa Delta Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0570-cursa-delta-prat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0570-cursa-delta-prat.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0570-cursa-delta-prat.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0570 Cursa Delta Prat\" alt=\"0570 Cursa Delta Prat\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color: #008080;\">3\/ <\/span><\/strong><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">CAMINO A LAS PISTAS<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em>1\u00aa VUELTA: km 3,7 a 4,6<br \/><\/em><em>2\u00aa VUELTA: km 8,7 a 9,6<\/em><\/span><\/h6>\r\n<p>Toca deshacer la primera parte del recorrido hasta llegar de nuevo a la zona de salida para despu\u00e9s ir a buscar el acceso a las pistas por la calle. Como el resto del circuito, es todo llan\u00edsimo para seguir machacando nuestro ritmo de crucero.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/25\\\/cursa-delta-prat-guia-analisis-recorrido-consejos-expres-fotos-clasificaciones\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 241px;\" data-original-width=\"676\" data-original-height=\"241\" > <div class=\"gallery-group images-1\" style=\"width: 357px; height: 241px;\" data-original-width=\"357\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/06\/consejos-expres-cursa-delta-prat-5\/1051-cursa-delta-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"353\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60014\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1051-cursa-delta-prat.jpg\" data-orig-size=\"1523,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1051 Cursa Delta Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1051-cursa-delta-prat.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1051-cursa-delta-prat.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1051-cursa-delta-prat.jpg?w=353&#038;h=237&#038;ssl=1\" width=\"353\" height=\"237\" loading=\"lazy\" data-original-width=\"353\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"1051 Cursa Delta Prat\" alt=\"1051 Cursa Delta Prat\" style=\"width: 353px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 319px; height: 241px;\" data-original-width=\"319\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/27\/consejos-expres-cursa-delta-prat\/0923-cursa-delta-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"315\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19535\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0923-cursa-delta-prat.jpg\" data-orig-size=\"912,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0923 Cursa Delta Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0923-cursa-delta-prat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0923-cursa-delta-prat.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0923-cursa-delta-prat.jpg?w=315&#038;h=237&#038;ssl=1\" width=\"315\" height=\"237\" loading=\"lazy\" data-original-width=\"315\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"0923 Cursa Delta Prat\" alt=\"0923 Cursa Delta Prat\" style=\"width: 315px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">\u00daLTIMOS METROS\u00a0 SOBRE EL TART\u00c1N<\/span><\/strong><\/h3>\r\n<h6><span style=\"color: #000000;\"><em>1\u00aa VUELTA: km 4,6 a 5<br \/><\/em><em>2\u00aa VUELTA: km 9,6 a 10<\/em><\/span><\/h6>\r\n<p>Salvamos un escal\u00f3n adaptado, pisamos un poco de tierra y hay que tomar un giro cerrado y ya estamos pisando el tart\u00e1n de la pista de atletismo. Si a\u00fan te queda por completar la segunda vuelta del 10k tendr\u00e1s que hacer unos 300 metros de pista y luego enganchar con el inicio del circuito saliendo por\u00a0 el acceso Apel\u00b7les Mestre donde tendr\u00e1s un poco de tierra y otro escal\u00f3n adaptado. Pero en el caso que sea tu vuelta definitiva (la primera del 5k y la segunda del 10k), desde aqu\u00ed solo nos quedan unos 350 metros hasta la l\u00ednea de meta. Ni te lo pienses, a por todas.\u00a0<\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\">Blogmaldito en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">Facebook<\/span><\/a><\/span><\/h2>\r\n<hr \/>\r\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\r\n<hr \/>\r\n<h6>\u00a0<\/h6>","protected":false},"excerpt":{"rendered":"<p>Ya tenemos de vuelta la magn\u00edfica Cursa Delta Prat en todo su esplendor (5k y 10k) y, por fin, ya con un circuito totalmente asentado que har\u00e1 las delicias para el que quiera buscar marca.\u00a0 Y es que, como es marca de la casa, sigue siendo llan\u00edsimo, homologado, r\u00e1pido y con final en pista de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/25\/cursa-delta-prat-guia-analisis-recorrido-consejos-expres-fotos-clasificaciones\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos Expr\u00e9s: Cursa Delta Prat<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":69136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,93551300,192904539,498921208],"class_list":["post-80857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-delta-prat","tag-lliga-championchip","tag-recorrido-cursa-delta-prat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-recorrido-cursa-delta-prat.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-l29","jetpack-related-posts":[{"id":103402,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/06\/guia-cursa-delta-prat-recorrido-consejos\/","url_meta":{"origin":80857,"position":0},"title":"Gu\u00eda Cursa Delta Prat 2026: An\u00e1lisis recorrido (10k y 5k) y consejos","author":"David Blogmaldito","date":"maig 6, 2026","format":false,"excerpt":"Tras celebrar a lo grande sus 25 ediciones la, para m\u00ed (y creo que para muchos... este a\u00f1o otro pedazo de sold out con 1.400 inscritos), estupenda Cursa Delta Prat, vuelve este a\u00f1o con la gran novedad de rescatar, por fin (adi\u00f3s obras), su recorrido m\u00e1s cl\u00e1sico y reconocible: a\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-delta-prat-2026-analisis","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11419,"url":"https:\/\/blogmaldito.com\/ca\/2015\/05\/29\/consejos-expres-cursa-delta-prat-2015\/","url_meta":{"origin":80857,"position":1},"title":"Consejos expr\u00e9s Cursa Delta Prat 2015","author":"David Blogmaldito","date":"maig 29, 2015","format":false,"excerpt":"\u00bfEl \u00faltimo 10k de la temporada para ir a muerte a buscar marca? Pues m\u00e1s o menos viene a ser as\u00ed porque el calor comienza a ser una losa demasiado pesada, comenzamos a pensar m\u00e1s en la jarana de las vacaciones que en los retos atl\u00e9ticos y pocas carreras quedan\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"Consejos Expr\u00e9s CURSA DELTA PRAT 2015","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/consejos-exprc3a9s-cursa-delta-prat-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19524,"url":"https:\/\/blogmaldito.com\/ca\/2016\/05\/27\/consejos-expres-cursa-delta-prat\/","url_meta":{"origin":80857,"position":2},"title":"Consejos expr\u00e9s: Cursa Delta Prat 2016","author":"David Blogmaldito","date":"maig 27, 2016","format":false,"excerpt":"La\u00a0CX Cursa Delta Prat\u00a0es\u00a0un 10k rapid\u00edsimo que sirve para apurar las posibilidades de buscar marca. Tambi\u00e9n es una carrera longeva y bien montada con un precio ajustado y servicios m\u00e1s que correctos. 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