{"id":80752,"date":"2024-04-17T06:00:24","date_gmt":"2024-04-17T06:00:24","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=80752"},"modified":"2026-04-23T13:41:35","modified_gmt":"2026-04-23T11:41:35","slug":"marato-mitja-mediterrani-guia-corredor-analisis-recorrido-circuito-consejos-expres-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/04\/17\/marato-mitja-mediterrani-guia-corredor-analisis-recorrido-circuito-consejos-expres-fotos\/","title":{"rendered":"Consejos expr\u00e9s: Marat\u00f3 del Mediterrani"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/04\/17\/consejos-expres-marato-del-mediterrani-6\/00-mitja-marato-mediterrani-guia-corredor-analisis-recorrido-circuito-consejos-expres-fotos\/\" rel=\"attachment wp-att-80763\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80763\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/17\/marato-mitja-mediterrani-guia-corredor-analisis-recorrido-circuito-consejos-expres-fotos\/00-mitja-marato-mediterrani-guia-corredor-analisis-recorrido-circuito-consejos-expres-fotos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-MARATO-MEDITERRANI-GUIA-CORREDOR-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MITJA MARATO MEDITERRANI GUIA CORREDOR ANALISIS RECORRIDO CIRCUITO CONSEJOS EXPRES FOTOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-MARATO-MEDITERRANI-GUIA-CORREDOR-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-80763\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-MARATO-MEDITERRANI-GUIA-CORREDOR-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-MARATO-MEDITERRANI-GUIA-CORREDOR-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-MARATO-MEDITERRANI-GUIA-CORREDOR-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-MARATO-MEDITERRANI-GUIA-CORREDOR-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-MARATO-MEDITERRANI-GUIA-CORREDOR-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-MARATO-MEDITERRANI-GUIA-CORREDOR-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-MARATO-MEDITERRANI-GUIA-CORREDOR-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-MARATO-MEDITERRANI-GUIA-CORREDOR-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-MARATO-MEDITERRANI-GUIA-CORREDOR-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-MARATO-MEDITERRANI-GUIA-CORREDOR-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <strong><a href=\"https:\/\/zonavipevents.com\/carreras\/marato-del-mediterrani\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Marat\u00f3 del Mediterrani<\/span><\/a><\/strong> da otro paso m\u00e1s para encontrar su hueco en el calendario con la que ganarse la confianza de los corredores. Y a fe que el cambio de fecha le ha sentado bien (dejando de buscar ser palanca de cara a la Marat\u00f3 de Barcelona, una \u00e9poca con ya mucha competencia) traslad\u00e1ndose al mes de abril: una previsi\u00f3n de 3.000 corredores certifican lo acertado de esta decisi\u00f3n (que seguro que han influido m\u00e1s factores, pero que no oculta que ha incidido el cambio calendario).<\/p>\n<p>Vuelve sin necesidad de grandes cambios, manteniendo la misma filosof\u00eda que en anteriores ediciones: una prueba rapid\u00edsima para aquellos que se quieran probar en la distancia de media marat\u00f3n, en la de 10 km y en los 5 km, con base en el cl\u00e1sico Canal Ol\u00edmpico y muchos kil\u00f3metros en paralelo al&#8230; claro, el Mediterr\u00e1neo.<\/p>\n<p>Ahora te detallo todo lo que te vas a encontrar este domingo en la, para m\u00ed, una de las m\u00e1s estimables de las que montan Zona Vip (por servicios y organizaci\u00f3n) junto a la\u00a0 Mitja de Sitges.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong>*<span style=\"color: #ff6600;\">FOTOS<\/span> Y <span style=\"color: #ff6600;\">V\u00cdDEOS<\/span><\/strong><\/a><a style=\"color: #000000;\" href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong> PAKO BEER*<\/strong><\/a><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1: Previa y 5k<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2: Mitja y 10k (km 2)<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3: Mitja y 10k (km 9 -hasta liebre 5&#8242;-)<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 4: Mitja y 10k (km 9 -resto-)<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 4: Mitja (km 19)<\/a><\/span><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos 5k<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo Go Pro 5k<\/a><\/li>\n<li>*<em>V\u00eda Patreon durante la 1\u00b0 semana aprox<\/em>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span> \u00a0<\/strong><strong>CARLOS S\u00c1NCHEZ<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipMbf5BAv6t5ME2jOL0q39NtVxayvJwV2aP5YGitQbyYGU2kbfSQQ5hYGmcN_1XZQQ?key=VVUwMnp5S2RmT0RHMnU1LVRxUkU1N3dQMUlEVHB3\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>Gracias a <a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/10\/sin-categoria\/xv-marato-del-mediterrani-racc-castelldefels-20-10-2019\/?fbclid=IwAR1xT-OzXy0NSKLtiBKLEOGWR4o4oiE3XST9jkvx5BeshCZn02FoRg54DU0\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> , <a href=\"https:\/\/www.youtube.com\/watch?v=1c2A9VJHEHw&amp;feature=youtu.be&amp;fbclid=IwAR3DDfk6oH9ErZ8Z00jbG_68YnfLYywYunpYYpD51HQa_G1LbHzinC8Kvz4\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a> y <a href=\"https:\/\/www.facebook.com\/pg\/Fotos-Barcelona-Voluntaria-392571764286778\/photos\/?tab=album&amp;album_id=1273543462856266\" target=\"_blank\" rel=\"noopener\">Claudia Roa<\/a> por varias fotos que ilustran este post. Y\u00a0 a Jaime Grau y Zona Vip\u00a0 Events por la ayuda e info.\u00a0<\/em><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/strong><\/span><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#FAQS\">FAQS (PREGUNTAS FRECUENTES)<\/a><\/em><\/strong><\/span><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-21K\">RECORRIDO <span style=\"color: #008080;\">MITJA<\/span><\/a><br \/>\n<\/em><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO <span style=\"color: #008080;\">10K<\/span><\/a><\/em><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5K\">RECORRIDO <span style=\"color: #008080;\">5K<\/span><\/a><\/em><\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Castelldefels (Baix Llobregat)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 21 de abril\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 9.00<\/li>\n<li><span style=\"color: #000000;\"><strong>10k y 21k<\/strong><\/span>: 9.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km, 10 km y media marat\u00f3n (homologados 10k y 21k)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 S\u00ed<\/li>\n<li><a href=\"https:\/\/zonavipevents.com\/carreras\/marato-del-mediterrani\/recorregut\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/zonavipevents.com\/carreras\/marato-del-mediterrani\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa:<\/strong>\u00a0<\/span><span style=\"color: #333333;\">Lliga Championchip <\/span>(21k: doble)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>\n<ul>\n<li><span style=\"color: #333333;\"><strong>10k<\/strong> <\/span><strong><span style=\"color: #000000;\">y 21k<\/span><\/strong>: ritmos de 4\u2032 \u00b7 4\u203230&#8243; \u00b7 5\u2032<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: 3 cajones de salida.<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: Meta<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: Km 3 \u00b7 8 \u00b7 Meta<\/li>\n<li><span style=\"color: #000000;\"><strong>21k<\/strong><\/span>: Km 3 \u00b7 8 \u00b7 12 \u00b7 17 \u00b7 19 \u00b7 Meta<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 2h45&#8242;<\/li>\n<li><strong><span style=\"color: #000000;\">Extras<\/span><\/strong>: Guardarropa, duchas, fotos, parking, medalla finisher, <a href=\"https:\/\/www.zonavipevents.com\/wp-content\/uploads\/2024\/02\/ticket-renfe-MM-1024x1024.jpg\" target=\"_blank\" rel=\"noopener\">billete Rodalies<\/a>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Por supuesto<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=150%2C150&#038;ssl=1\" alt=\"cronometro-ok\" width=\"150\" height=\"150\" title=\"\"><\/a><\/strong>Tanto el 5k (aunque esta no est\u00e1 homologada), como el 10k y la Mitja Marat\u00f3 del Mediterrani se prestan a que des lo mejor de ti por conseguir bajar el crono. La distancia corta es muy llana (solo el inicio pica algo para arriba); para el resto de distancias, a pesar de su casi planicie absoluta cuenta con un par de <em>h\u00e1ndicaps<\/em>\u00a0que pueden condicionar el resultado si no los tienes presentes: el paso por el puente que cruza la c-31\u00a0 y la posibilidad de que ese d\u00eda el viento mar\u00edtimo nos quiera hacer la pu\u00f1eta (aunque por la ma\u00f1ana no suele levantarse en exceso, gracias a <a href=\"https:\/\/plus.google.com\/u\/0\/117843169297117966531\/posts\" target=\"_blank\" rel=\"noopener\">\u00c1ngel<\/a> por el apunte). Pero por lo dem\u00e1s es circuito de ponerse un ritmo y no dejar de contestarlo a cada km.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42083\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/25\/consejos-expres-marato-del-mediterrani-3\/estrategia-marato-mediterrani-21k-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-marato-mediterrani-21k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MARATO MEDITERRANI 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-marato-mediterrani-21k.jpg?fit=676%2C382&amp;ssl=1\" class=\" size-full wp-image-42083 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-marato-mediterrani-21k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"ESTRATEGIA MARATO MEDITERRANI 21k\" width=\"676\" height=\"382\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia Mitja Marat\u00f3<\/span>? Primer bucle para tomar nota, segundo de afianzar ritmo<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>La Mitja<\/strong><\/span> est\u00e1 muy marcada la divisi\u00f3n entre la primera vuelta y la segunda (lo sabr\u00e1s porque ya no tendr\u00e1s gente de la prueba corta haciendo de sputniks a final de su carrera), as\u00ed que la estrategia puede ser m\u00e1s conservadora al principio y hacer una segunda parte (recuerda que es algo m\u00e1s de un km m\u00e1s larga y que al final damos una largu\u00edsima vuelta rodeando el Canal Ol\u00edmpic) subiendo el ritmo progresivamente. Aqu\u00ed la idea no es ponerse a acelerar tras sortear el \u00faltimo paso por el puente de la C-31 (puente que en total hay que superar 4 veces a lo largo de esta distancia), sino m\u00e1s bien aguantar con ese ritmo de carrera constante hasta que est\u00e9s dentro del Canal Ol\u00edmpic, sit\u00faes la l\u00ednea de llegada (m\u00e1s de 2 km de vuelta, ojo) y veas donde tus piernas pueden activar ese <em>rush<\/em> final.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42082\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/25\/consejos-expres-marato-del-mediterrani-3\/estrategia-marato-mediterrani-10k-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-marato-mediterrani-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MARATO MEDITERRANI 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-marato-mediterrani-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\" size-full wp-image-42082 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-marato-mediterrani-10k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"ESTRATEGIA MARATO MEDITERRANI 10k\" width=\"676\" height=\"382\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 10k<\/span>? A ritmo de carrera y tras superar el puente de vuelta, a tope<\/strong><\/span><\/h4>\n<p>El <span style=\"color: #000000;\"><strong>10 k<\/strong><\/span> hay que ir con ritmo constante de principio que solo hay que regular en el paso por el puente tanto en la ida como en la vuelta (km 2,5 y 8,2 aprox.) y adaptarlo tal y como sople el viento en paseo mar\u00edtimo. En el camino de vuelta, tras superar el puente, puedes meter una marcha m\u00e1s pensando que de Canal Ol\u00edmpic solo vas a pisar los 200 metros finales.<\/p>\n<h4><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42081\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/25\/consejos-expres-marato-del-mediterrani-3\/estrategia-marato-mediterrani-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-marato-mediterrani-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MARATO MEDITERRANI 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-marato-mediterrani-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"alignnone size-full wp-image-42081\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-marato-mediterrani-5k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"ESTRATEGIA MARATO MEDITERRANI 5k\" width=\"676\" height=\"382\" title=\"\"><\/h4>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 5k<\/span>? No forzar demasiado hasta la rotonda, y luego hacer un progresivo<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>La prueba de 5km<\/strong><\/span>\u00a0mantiene la esencia de sus hermanas mayores y, adem\u00e1s, queda un poco (no mucho pero se notar\u00e1) resguardada del viento. As\u00ed que la idea es la de mantener vivo tu ritmo de carrera, sin forzar en el primer kil\u00f3metro y dando gas del todo dentro del Canal Ol\u00edmpic (recuerda, por eso, que ah\u00ed dentro te queda a\u00fan la mitad de la carrera!).<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80752-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/mitja-mediterrani-21k-km-a-km-circuito.jpg?fit=800%2C1070\\u0026ssl=1&quot;,&quot;id&quot;:&quot;33262&quot;,&quot;title&quot;:&quot;MITJA MEDITERRANI 21k km a km circuito&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/mitja-mediterrani-10k-km-a-km-circuito.jpg?fit=800%2C631\\u0026ssl=1&quot;,&quot;id&quot;:&quot;33261&quot;,&quot;title&quot;:&quot;MITJA MEDITERRANI 10k km a km circuito&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/mitja-mediterrani-5k-km-a-km-circuito.jpg?fit=800%2C429\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42080&quot;,&quot;title&quot;:&quot;MITJA MEDITERRANI 5k km a km circuito&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><span style=\"color: #000000;\"><strong>Las<span style=\"color: #ff0000;\">\u00a0claves <\/span>del circuito<\/strong><\/span><\/h4>\n<p><strong><span style=\"color: #ff0000;\">1\/<\/span> <span style=\"color: #000000;\">E<\/span><\/strong><span style=\"color: #333333;\"><span style=\"color: #000000;\"><strong>l recorrido <em>madre<\/em>\u00a0en el que se basan todos los circuitos sigue siendo a doble vuelta<\/strong> <\/span>que se basa en tres ejes: Canal Ol\u00edmpic, \u00c0nec Blau, Zona Mar\u00edtima. Aqu\u00ed te lo explico:<\/span><\/p>\n<ul>\n<li><strong><span style=\"color: #008000;\">PROS<\/span><\/strong>:\n<ul>\n<li><strong>Bastante urbano<\/strong> para los del 10k.<\/li>\n<li>Los del <strong>21k pueden tomar buena nota de \u00e9l en la 1\u00aa vuelta<\/strong> para afinar ritmo en la 2\u00aa.<\/li>\n<li><strong>Expuesto al viento en la zona m\u00e1s mar\u00edtima pero menos que el circuito que pasaba por Gav\u00e0<\/strong>\u00a0ya que se evita el paseo mar\u00edtimo de esta localidad.<\/li>\n<li>Zonas de<strong> ida y vuelta donde cruzarse con los corredores<\/strong> y animarse.<\/li>\n<li><strong>F\u00e1cil de seguir para los acompa\u00f1antes<\/strong>. Movi\u00e9ndose unos pocos metros se les puede ver hasta 4 veces en una misma vuelta.<\/li>\n<li><strong>Rapid\u00edsimo<\/strong>. Ideal para buscar marca tanto en 5k como en el 10k como en la Mitja<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #ff0000;\"><strong>CONTRAS<\/strong><\/span>:\n<ul>\n<li><strong>Algo mon\u00f3tono<\/strong>. Especialmente para los del 21k que repiten vuelta casi id\u00e9ntica.<\/li>\n<li><strong>No excesivamente vistoso en los tramos de ida y vuelta al mar y \u00c0nec Blau<\/strong>. L\u00ednea recta y algo de pol\u00edgono.<\/li>\n<li><strong>La salida sigue siendo complicada<\/strong>. Se estrecha a los pocos metros y hay que encarar un giro bastante cerrado.<\/li>\n<li><strong>Tantas idas y venidas se puede hacer mentalmente agotador<\/strong>. Y m\u00e1s si es por las mismas calles.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\">2\/<\/span> <span style=\"color: #000000;\">El 5k aprovecha el bucle inicial y el tramo final de sus hermanas mayores: <\/span><\/strong><span style=\"color: #333333;\">Los primeros 2 km de carrera y los 3 \u00faltimos.<\/span><\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Hc4pw8BFzGm6vNPYXTs8xwAMDYU\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Primeros metros para ir con precauci\u00f3n.<\/span><\/strong>\u00a0El giro cerrado ya no llega tan de sopet\u00f3n como con el circuito antiguo pero s\u00ed con todav\u00eda el pelot\u00f3n bastante agrupado y subiendo una carretera de calzada estrecha. El primer km es para ir poco a poco situ\u00e1ndote en tu posici\u00f3n real en el grupo evitando los sobresaltos.<\/p>\n<div id=\"attachment_52013\" style=\"width: 1192px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2020\/03\/06\/consejos-expres-marato-del-mediterrani-5\/mitja-mediterrani-jj-vico-1\/\" rel=\"attachment wp-att-52013\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-52013\" data-attachment-id=\"52013\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/03\/06\/consejos-expres-marato-del-mediterrani-5\/mitja-mediterrani-jj-vico-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/mitja-mediterrani-jj-vico-1.jpg?fit=1182%2C859&amp;ssl=1\" data-orig-size=\"1182,859\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Mediterrani JJ Vico (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/mitja-mediterrani-jj-vico-1.jpg?fit=676%2C491&amp;ssl=1\" class=\"wp-image-52013 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/mitja-mediterrani-jj-vico-1.jpg?resize=676%2C491&#038;ssl=1\" alt=\"\" width=\"676\" height=\"491\" title=\"\"><\/a><p id=\"caption-attachment-52013\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<p><span style=\"color: #ff0000;\"><strong>4\/<\/strong>\u00a0<\/span><span style=\"color: #000000;\"><b style=\"color: #000000;\">Camino al paseo mar\u00edtimo nos encontramos la \u00fanica pendiente de <\/b><span style=\"color: #000000;\"><b>consideraci\u00f3n<\/b><\/span><b style=\"color: #000000;\">.<\/b><\/span> El paso por el puente de la C-31. Ser\u00e1 tanto al ir en direcci\u00f3n mar como en el camino de vuelta al Canal Ol\u00edmpic. No es excesivamente duro y solo hay que bajar el ritmo un poco. Ese puente lo tendr\u00e1s que superar dos veces en el 10k y cuatro en la Mitja:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>PASO DEL PUENTE<\/strong><\/span>: km 2,4 &#8211; km 8,8 &#8211; km 11 &#8211; km 17,4<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span>\u00a0<strong>En el paseo mar\u00edtimo puede tocar el viento. <\/strong><\/span>Y en caso de que aparezca, y al ser un tramo de ida y vuelta rectil\u00edneo al 95%, nos va a dar casi en la mismas proporci\u00f3n a favor y en contra o de un costado o el otro. Aqu\u00ed toca adaptar el ritmo a c\u00f3mo sople para no agonizar.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23351\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/13\/a-examen-marato-del-mediterrani-3\/img_9123-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_9123.jpg?fit=1485%2C990&amp;ssl=1\" data-orig-size=\"1485,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_9123\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_9123.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-23351 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_9123.jpg?resize=676%2C451&#038;ssl=1\" alt=\"img_9123\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span>\u00a0<strong>Primer paso por meta algo estrecho<\/strong>.<\/span> Al final del primer bucle se\u00a0separan los del 10k (ellos finalizan) y los de la Mitja Marat\u00f3 (que comienzan el segundo bucle). Hay que ir con ojo a la hora de cruzarse.<\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">No arrases en la l\u00ednea de meta<\/span>.<\/strong>\u00a0Si haces la media te aconsejo que te pongas en un lateral cuando vayas a encarar el primer paso por el arco de meta en el Canal Ol\u00edmpic, sino es m\u00e1s que probable que seas arrollado por alguno de los que est\u00e1n <em>sprintando<\/em> sus \u00faltimos metros de la 10k (y a los de la distancia corta una petici\u00f3n: acelerar con cabeza y evitando poner en peligro la integridad de vuestros compa\u00f1eros). El camino de entrada es estrecho, as\u00ed que hay que tener mucho cuidado (tanto unos como otros).<\/li>\n<\/ul>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1HPBT5QG2PRyCtaHQ97ygtU0zhHA\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span>\u00a0<\/span><strong><span style=\"color: #000000;\">La segunda vuelta, exclusiva de la Mitja, evita el paso por la zona del \u00c0nec Blau<\/span>.<\/strong>\u00a0Salimos directo del Canal Ol\u00edmpic en direcci\u00f3n mar.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80752-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/img_9361.jpg?fit=1485%2C990\\u0026ssl=1&quot;,&quot;id&quot;:&quot;23330&quot;,&quot;title&quot;:&quot;img_9361&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/img_9189.jpg?fit=1485%2C990\\u0026ssl=1&quot;,&quot;id&quot;:&quot;23339&quot;,&quot;title&quot;:&quot;img_9189&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> &#8230;Pero a\u00f1ade la vuelta al Canal Ol\u00edmpic para finiquitar la Mitja Marat\u00f3.<\/strong><\/span> Y\u00a0se te puede hacer bastante largo: son dos km mentalmente duros ya que ya est\u00e1s situando visualmente la meta.<\/p>\n<div id=\"attachment_52012\" style=\"width: 1298px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2020\/03\/06\/consejos-expres-marato-del-mediterrani-5\/mitja-mediterrani-jj-vico-8\/\" rel=\"attachment wp-att-52012\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-52012\" data-attachment-id=\"52012\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/03\/06\/consejos-expres-marato-del-mediterrani-5\/mitja-mediterrani-jj-vico-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/mitja-mediterrani-jj-vico-8.jpg?fit=1288%2C859&amp;ssl=1\" data-orig-size=\"1288,859\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Mediterrani JJ Vico (8)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/mitja-mediterrani-jj-vico-8.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-52012 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/mitja-mediterrani-jj-vico-8.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-52012\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Cajones<\/span> de salida y <span style=\"color: #ff0000;\">liebres<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>CAJONES<\/strong><\/span>. A\u00fan no manejo esa informaci\u00f3n pero probablemente sean como cada a\u00f1o<strong> tres cajones de salida para el 5k (que parte a las 9.00) y tambi\u00e9n para el 10k y 21k (salida a las 9.30)<\/strong>. En el caso del 5k tambi\u00e9n tendremos tres cajones de salida. Te pongo los tiempos de 2019 (no creo que var\u00ede en exceso).<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida (<span style=\"color: #ff0000;\">5k<\/span>)<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 1<\/strong><\/span>: sub 21&#8217;30\u00bb<\/li>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: sub 27&#8217;30\u00bb<\/li>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 3<\/strong><\/span>: +27&#8217;30\u00bb<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida (<span style=\"color: #ff0000;\">10k<\/span> y <span style=\"color: #ff0000;\">21k<\/span>)<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 1<\/strong><\/span>: sub 43&#8242; (<span style=\"color: #ff0000;\"><strong>10k<\/strong><\/span>) \u00b7 sub 1h30&#8242; (<span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span>)<\/li>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: sub 55&#8242; (<span style=\"color: #ff0000;\"><strong>10k<\/strong><\/span>) \u00b7 sub 1h50&#8242; (<span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span>)<\/li>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 3<\/strong><\/span>: +55&#8242; (<span style=\"color: #ff0000;\"><strong>10k<\/strong><\/span>) \u00b7 +1h50&#8242; (<span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span>)\u00a1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/10\/25\/consejos-expres-marato-del-mediterrani-3\/ctwdxjqweais_wg\/\" rel=\"attachment wp-att-42100\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42100\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/25\/consejos-expres-marato-del-mediterrani-3\/ctwdxjqweais_wg\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/ctwdxjqweais_wg.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CtwdXJqWEAIS_WG\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/ctwdxjqweais_wg.jpg?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-42100 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/ctwdxjqweais_wg.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong>LIEBRES<\/strong><\/span>. Pues ser\u00e1n para el 10k y 21k. El mismo sistema de pasadas ediciones: tres liebres con unos <strong>ritmos fijos por km<\/strong> (el 90% del recorrido se presta a ello), eso significa que <strong>no tendr\u00e1n un objetivo de crono\u00a0<em>redondo <\/em>para la Mitja <\/strong>(s\u00ed para el 10k). Tenlo en cuenta si tienes entre ceja y ceja una marca concreta.<\/p>\n<ul>\n<li><span style=\"color: #333333;\"><strong>RITMOS LIEBRES <span style=\"color: #ff0000;\">10k<\/span> y <span style=\"color: #ff0000;\">21k<\/span><\/strong><\/span>: 4&#8242; \u00b7 4&#8217;30\u00bb \u00b7 5&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>EQUIVALE EN <span style=\"color: #ff0000;\">10k<\/span><\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>EQUIVALE EN <span style=\"color: #ff0000;\">21K<\/span><\/strong><\/span>: 1h24&#8217;23\u00bb \u00b7 1h34&#8217;56\u00bb \u00b7 1h45&#8217;29\u00bb<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #008080;\"><span style=\"color: #000000;\">FAQS<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1qVVd-g_uQeS6Y7YSx0uO_7Jhmvs\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Renfe y\u00a0coche, las mejores f\u00f3rmulas. <\/strong>Si vienes en tren tienes un paseo no muy largo hasta el Canal Ol\u00edmpic (<a href=\"https:\/\/www.zonavipevents.com\/wp-content\/uploads\/2024\/02\/ticket-renfe-MM-1024x1024.jpg\" target=\"_blank\" rel=\"noopener\">adem\u00e1s de poder hacerlo con billete gratis<\/a>); en coche tienes aparcamiento en el centro comercial donde se reparte el dorsal y los alrededores.<\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">RENFE<\/span>.\u00a0<span style=\"color: #008080;\">R2 \/ R2 Sur<\/span>, <em>Castelldefels\u00a0(15 min caminando)<\/em><\/strong>.<\/li>\n<li><span style=\"color: #000000;\"><strong>Coche<\/strong><\/span>: <strong>Parking en el\u00a0Centre Comercial \u00c0necblau<em>. <\/em>Tambi\u00e9n en los alrededores del centre comercial y el Canal Ol\u00edmpic.<\/strong><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23324\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/13\/a-examen-marato-del-mediterrani-3\/img_8218\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_8218.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1476256868&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_8218\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_8218.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter wp-image-23324 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_8218.jpg?resize=676%2C450&#038;ssl=1\" alt=\"img_8218\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<h4><em><strong>\u00bf<a href=\"https:\/\/zonavipevents.com\/carreras\/marato-del-mediterrani\/informacio\/\" target=\"_blank\" rel=\"noopener\">Recoger el dorsal<\/a>?<\/strong><\/em><\/h4>\n<p><strong>En el Centre Comercial \u00c0nec Blau de Castelldefels<\/strong>. A unos 10 min caminando del Canal Ol\u00edmpic.<\/p>\n<p><a href=\"https:\/\/www.google.es\/maps\/place\/%C3%80necblau\/@41.2831047,1.9843937,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a482b514c50cc7:0x830d47b6b29d0f50!8m2!3d41.2831047!4d1.9865824\" target=\"_blank\" rel=\"noopener\"><em><strong>Centre Comercial \u00c0nec Blau<\/strong><\/em><\/a><\/p>\n<ul>\n<li><span style=\"color: #333333;\"><strong>Viernes<\/strong><\/span>: de 16 h a 20.00 h<\/li>\n<li><span style=\"color: #333333;\"><strong>S\u00e1bado<\/strong><\/span>: de 11 h a 20.00 h<\/li>\n<li><span style=\"color: #333333;\"><strong>Domingo<\/strong><\/span>: de 7.15 h a 9.00 h<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2014\/10\/19\/a-examen-marato-del-mediterrani-2\/guardarropas-marato-del-mediterrani\/\" rel=\"attachment wp-att-8453\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8453\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/10\/19\/a-examen-marato-del-mediterrani-2\/guardarropas-marato-del-mediterrani\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/guardarropas-maratc3b3-del-mediterrani.jpg?fit=1207%2C905&amp;ssl=1\" data-orig-size=\"1207,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Guardarropas Marat\u00f3 del Mediterrani\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/guardarropas-maratc3b3-del-mediterrani.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-8453 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/guardarropas-maratc3b3-del-mediterrani.jpg?resize=676%2C507&#038;ssl=1\" alt=\"Guardarropas Marat\u00f3 del Mediterrani\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfGuardarropas, lavabos y duchas?<\/strong><\/em><\/h4>\n<p><strong>A todo s\u00ed (y casi todo muy bien).<\/strong> El guardarropas est\u00e1 instalado con una serie de carpas en l\u00ednea y siempre me ha parecido pr\u00e1ctico y eficiente, aunque me cuentan que el a\u00f1o pasado se quedaron cortos de personal y se montaron grandes colas (y este a\u00f1o, que seremos mucha m\u00e1s gente, habr\u00e1 que reforzar con m\u00e1s raz\u00f3n este servicio). Las duchas est\u00e1n en las mismas instalaciones del Canal Ol\u00edmpic y se agradecen (confirmar\u00e9 si est\u00e1n o no disponibles, porque estamos bajo decreto de sequ\u00eda). De lavabos hay port\u00e1tiles y los del mismo recinto.<\/p>\n<h4><em><strong>\u00bfSe disputan todas las pruebas a la vez?<\/strong><\/em><\/h4>\n<p><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/marato-mediterrani-21k-vs-10k.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4350\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=4350\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/marato-mediterrani-21k-vs-10k.jpg?fit=375%2C680&amp;ssl=1\" data-orig-size=\"375,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"MARATO MEDITERRANI 21k vs 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/marato-mediterrani-21k-vs-10k.jpg?fit=375%2C680&amp;ssl=1\" class=\"alignright size-medium wp-image-4350\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/marato-mediterrani-21k-vs-10k.jpg?resize=165%2C300&#038;ssl=1\" alt=\"MARATO MEDITERRANI 21k vs 10k\" width=\"165\" height=\"300\" title=\"\"><\/a>El 5k a las 9.00; pero el 10k y 21k s\u00ed que parten conjuntamente a las 9.30. <\/strong>Salvo el primer km, el resto del primer bucle se corre moderadamente bien a\u00fan yendo las dos carreras al mismo tiempo.<\/p>\n<p>Por cierto, al haber una salida conjunta entre los que hacen la 10k con los que prueban la Mitja Marat\u00f3 puede ocurrir que quieras aprovecharte del ritmo de alguna persona que crees que tiene tus mismas ambiciones y al final \u00e9ste est\u00e1 corriendo una distancia diferente a la tuya. Si vas a hacer la media f\u00edjate en el dorsal de tus compa\u00f1eros de fatiga, como pilles a uno que hace un 10k seguramente acelere su ritmo en los dos \u00faltimos kil\u00f3metros y eso para ti puede ser una estocada total que te puede dejar KO lo que resta de carrera (que es todo un mundo). Mi consejo es que tomes como referencia a las liebres (oficiales u oficiosas), que preguntes a esos corredores antes de ponerte a seguirlos o que te olvides de rebufos, miedos individuales y\/o piques colectivos e intentes hacer una carrera haciendo caso a las sensaciones que transmite un gran confidente: tus piernas.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, <a href=\"https:\/\/zonavipevents.com\/wp-content\/uploads\/2020\/01\/homologaci%C3%B3n-FCA-21k.pdf\" target=\"_blank\" rel=\"noopener\">lo est\u00e1 en el caso del 10k y Mitja<\/a>.<\/strong> Carrera de Zona Vip Events significa, por norma general, circuito homologado.<\/p>\n<h4><em><strong>Categor\u00edas y premiaci\u00f3n<\/strong><\/em><\/h4>\n<ul>\n<li><b>Tres primeros\/as en todas las distancias\u00a0\u00a0<\/b><\/li>\n<li><strong>Tres primeros Marat\u00f3 parejas femenina, masculina, mixta<\/strong><\/li>\n<li><strong>Corredor\/a m\u00e1s edad en la Mitja<\/strong><\/li>\n<li><strong>Primer\/a discapacitado visual Mitja<\/strong><\/li>\n<li><strong>Primer\/a silla de ruedas Mitja<\/strong><\/li>\n<\/ul>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga Championchip. <\/strong>La Mitja puntua doble.<\/li>\n<\/ul>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80752-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/marato-mediterrani-pako-pota-4.jpg?fit=1569%2C881\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67339&quot;,&quot;title&quot;:&quot;MARATO MEDITERRANI PAKO POTA (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/img_8225.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;23337&quot;,&quot;title&quot;:&quot;img_8225&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>M\u00e1s que correcta. <\/strong>Recuerdo ver perfectamente los puntos kilom\u00e9tricos, que son voluminosos. Y, por otra parte, llevamos varios a\u00f1os sin fallos en la se\u00f1alizaci\u00f3n y con refuerzo de personal para evitar reincidencias. El \u00fanico punto cr\u00edtico es en el final del primer bucle e inicio del segundo donde nos cruzamos los corredores; el resto es muy f\u00e1cil de seguir.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera (10k)?<\/strong><\/em><\/h4>\n<p><strong>Cumple m\u00e1s que bien.\u00a0<\/strong>Correcto en el 5k (ya en meta tienes l\u00edquido, fruta y el pack Pasta Party), muy bien en el 10k (dos l\u00edquidos en carrera y el de meta) y genial el de la Mitja (cinco avituallamientos en carrera).<\/p>\n<ul>\n<li><strong>Km 3<\/strong>: l\u00edquido<\/li>\n<li><strong>Km 8<\/strong>: l\u00edquido<\/li>\n<li><strong>Km 12<\/strong>: l\u00edquido<\/li>\n<li><strong>Km 17<\/strong>: l\u00edquido<\/li>\n<li><strong>Km 19<\/strong>: l\u00edquido<\/li>\n<\/ul>\n<p>Por cierto, no s\u00e9 si es porque la Marat\u00f3 del Mediterrani es una prueba que se celebra en una \u00e9poca en la que uno se ya envalentona porque comienza a tener un estado de forma \u00f3ptimo y la temperatura suele acompa\u00f1ar (quiz\u00e1 ah\u00ed reside parte de su \u00e9xito) o porque correr cerca del mar acrecienta la sed, la cuesti\u00f3n es que a m\u00ed en <strong>todas las pruebas que se corren por esta zona siempre he tenido que recurrir a hidratarme con mayor fruici\u00f3n<\/strong>. Es m\u00e1s que probable que a m\u00e1s de uno el exceso de ambici\u00f3n le haga olvidarse de alguno de los pasos b\u00e1sicos que hay que seguir a rajatabla si quiere conquistar sus objetivos como el de no fallar en ninguno de los avituallamientos importantes.<\/p>\n<p>Ded\u00edcate el tiempo necesario a reponer fuerzas, si hace falta bajando un poco el ritmo tras pillar tu botella de agua o isot\u00f3nica ya desde el primer puesto donde los sirvan, aunque no se te haya abierto el apetito y la sed es necesario mimar tu cuerpo para cuando a \u00faltima hora comencemos a pasarlas canutas.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80752-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/avituallamiento-mediterrani-2.jpg?fit=500%2C334\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48646&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/mitja-mediterrani-jj-vico-3.jpg?fit=489%2C326\\u0026ssl=1&quot;,&quot;id&quot;:&quot;52015&quot;,&quot;title&quot;:&quot;Mitja Mediterrani JJ Vico (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/pasta-party-marato-mediterrani.jpg?fit=660%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67434&quot;,&quot;title&quot;:&quot;Pasta Party Marat\\u00f3 MEditerrani&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>Muy completo: ser\u00e1 de agua, iso, fruta y el pack Pasta Party. <\/strong>Que viene a ser lo mismo que en ediciones anteriores. Recuerdo de otras ediciones la ausencia de colas y el poner sillas y mesas para que los corredores almuercen tranquilos y <em>petant la xerrada<\/em>.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/marato-mediterrani-medallas\/\" rel=\"attachment wp-att-67337\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67337\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/marato-mediterrani-medallas\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-medallas.jpg?fit=2048%2C1361&amp;ssl=1\" data-orig-size=\"2048,1361\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO MEDITERRANI MEDALLAS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-medallas.jpg?fit=676%2C449&amp;ssl=1\" class=\"aligncenter wp-image-67337 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-medallas.jpg?resize=676%2C449&#038;ssl=1\" alt=\"\" width=\"676\" height=\"449\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Hay la posibilidad de correa por parejas cualquiera de las distancias.<\/strong> Consiste en sumar los tiempos de cada corredor que participen en el 5k, 10k o 21k\u00a0 la Mitja Marat\u00f3 los dos formando equipo (siempre la misma distancia). Han de pasar todos los controles de tiempo y la meta juntos.<\/li>\n<li>Se dar\u00e1 <span style=\"color: #000000;\"><strong>medalla de finisher<\/strong><\/span>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-21K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">MITJA (<span style=\"color: #008080;\">10k <\/span>y <span style=\"color: #008080;\">21k<\/span>)<\/span><\/span><\/h2>\n<h4><span style=\"color: #008080;\"><strong>10k y 1\u00aa vuelta (Mitja Marat\u00f3)<\/strong><\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1FKJgPGQOroaA9d-DgUsUxwQd7RA\"><\/iframe>\n\t\t\t<\/div>\n<h6><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas y tramos complicados)<br \/>\n<span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas)<\/h6>\n<hr \/>\n<div id=\"attachment_67315\" style=\"width: 1761px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/sony-199\/\" rel=\"attachment wp-att-67315\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-67315\" data-attachment-id=\"67315\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/sony-199\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-marato-mediterrani-2.jpg?fit=1751%2C988&amp;ssl=1\" data-orig-size=\"1751,988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: JJ VICO&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-marato-mediterrani-2.jpg?fit=676%2C381&amp;ssl=1\" class=\"wp-image-67315 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-marato-mediterrani-2.jpg?resize=676%2C381&#038;ssl=1\" alt=\"\" width=\"676\" height=\"381\" title=\"\"><\/a><p id=\"caption-attachment-67315\" class=\"wp-caption-text\">FOTO: JJ VICO<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">PRIMEROS METROS (\u00c0NEC BLAU)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>SALIDA a km 1,5<\/strong><\/span><\/h6>\n<p>Uno de los momentos cr\u00edticos de la prueba se encuentra justo aqu\u00ed. No me cansar\u00e9 de decirlo, aqu\u00ed el exceso de valent\u00eda te hace perder m\u00e1s de lo que puedes ganar. Son unos 25o\/300 metros hasta el primer giro (muy cerrado, es freno en seco) por un carril un poco estrecho. Precauci\u00f3n y tranquilidad.<\/p>\n<p>A partir de ah\u00ed, cruzamos el puente de la c-32 (que apenas presenta desnivel; este no es el duro) y nos toca dar la vuelta a una gran rotonda con una primera parte en subida (tambi\u00e9n pica un poco para arriba el inicio del puente al volver). Sirve para ir estirando el grupo.<\/p>\n<hr \/>\n<div id=\"attachment_67317\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/marato-mediterrani-pako-pota-1\/\" rel=\"attachment wp-att-67317\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-67317\" data-attachment-id=\"67317\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/marato-mediterrani-pako-pota-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-1.jpg?fit=1569%2C881&amp;ssl=1\" data-orig-size=\"1569,881\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO MEDITERRANI PAKO POTA (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: PAKO POTA&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-67317\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-1.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><p id=\"caption-attachment-67317\" class=\"wp-caption-text\">FOTO: PAKO POTA<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><strong>2\/<\/strong><\/span>\u00a0CAMINO AL MAR<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,5 a 3<\/strong><\/span><\/h6>\n<p>Larga recta pr\u00e1cticamente llana&#8230; salvo el dichoso puente que tendremos que acometer varias veces en la jornada. Ah\u00ed solo hay que bajar una marcha el ritmo de carrera y llegar a coronarlo con comodidad. Luego puedes recuperar perfectamente en la bajada o dejarte ir.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/foto-bucle-ida-mitja-meditterrani\/\" rel=\"attachment wp-att-67335\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67335\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/foto-bucle-ida-mitja-meditterrani\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-bucle-ida-mitja-meditterrani-1.jpg?fit=1194%2C710&amp;ssl=1\" data-orig-size=\"1194,710\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1647109776&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"FOTO BUCLE IDA MITJA MEDITTERRANI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-bucle-ida-mitja-meditterrani-1.jpg?fit=676%2C402&amp;ssl=1\" class=\"aligncenter wp-image-67335 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-bucle-ida-mitja-meditterrani-1.jpg?resize=676%2C402&#038;ssl=1\" alt=\"\" width=\"676\" height=\"402\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">3\/<\/span> PASSEIG MAR\u00cdTIM (BUCLE SUR)<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 3 a 5,5<\/strong><\/span><\/h6>\n<p>Una ida y vuelta largu\u00edsima y cuyo punto de retorno es uno de esos giros cerrados que sirven para cuadrar la distancia y que rompen el ritmo que da gusto. Nos toca mantener una cadencia constante,\u00a0no dejar que se nos contagie\u00a0mentalmente la monoton\u00eda de este tramo\u00a0y, sobre todo, no enfrascarnos en batallas in\u00fatiles con otros corredores con ritmos diferentes al nuestro. NO TE OLVIDES DEL AVITUALLAMIENTO.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/foto-bucle-vuelta-mitja-meditterrani\/\" rel=\"attachment wp-att-67331\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67331\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/foto-bucle-vuelta-mitja-meditterrani\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-bucle-vuelta-mitja-meditterrani.jpg?fit=1171%2C737&amp;ssl=1\" data-orig-size=\"1171,737\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1647109835&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTO BUCLE VUELTA MITJA MEDITTERRANI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-bucle-vuelta-mitja-meditterrani.jpg?fit=676%2C425&amp;ssl=1\" class=\"aligncenter wp-image-67331 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-bucle-vuelta-mitja-meditterrani.jpg?resize=676%2C425&#038;ssl=1\" alt=\"\" width=\"676\" height=\"425\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">4\/<\/span> PASSEIG MAR\u00cdTIM (BUCLE NORTE)<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 5,5 a 8,3<\/strong><\/span><\/h6>\n<p>Menos mon\u00f3tono que el bucle anterior ya que nos adentraremos por algunas cales de la urbanizaci\u00f3n, la estrategia sigue siendo la misma: mantener vivo nuestro ritmo de carrera sin excesos gratuitos.<\/p>\n<hr \/>\n<div id=\"attachment_67323\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/marato-mediterrani-pako-pota-9\/\" rel=\"attachment wp-att-67323\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-67323\" data-attachment-id=\"67323\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/marato-mediterrani-pako-pota-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-9.jpg?fit=1569%2C881&amp;ssl=1\" data-orig-size=\"1569,881\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO MEDITERRANI PAKO POTA (9)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: PAKO POTA&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-9.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-67323\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-9.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><p id=\"caption-attachment-67323\" class=\"wp-caption-text\">FOTO: PAKO POTA<\/p><\/div>\n<h3><strong><span style=\"color: #008080;\">5\/<\/span> <span style=\"color: #000000;\">DE VUELTA AL CANAL OL\u00cdMPIC<\/span><\/strong><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 8,3 a 9,6<\/strong><\/span><\/h6>\n<p>Tomamos rumbo al canal Ol\u00edmpic y nos toca enfrentarnos a la otra cara del puente de la c-31. Al igual que antes se trata de bajar el ritmo lo suficiente para que no nos de matarile al coronarlo.\u00a0Luego podemos aprovechar su bajada para dejarnos llevar en el caso que corras la Mitja o acelerar el ritmo si te has enfrascado con el 10k.<\/p>\n<hr \/>\n<div id=\"attachment_67325\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/marato-mediterrani-claudia-roa-4\/\" rel=\"attachment wp-att-67325\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-67325\" data-attachment-id=\"67325\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/marato-mediterrani-claudia-roa-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-claudia-roa-4.jpg?fit=2048%2C1361&amp;ssl=1\" data-orig-size=\"2048,1361\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO MEDITERRANi CLAUDIA ROA (4)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: vCALUDIA ROA \/ BARCELONA VOLUNTARIA&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-claudia-roa-4.jpg?fit=676%2C449&amp;ssl=1\" class=\"wp-image-67325 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-claudia-roa-4.jpg?resize=676%2C449&#038;ssl=1\" alt=\"\" width=\"676\" height=\"449\" title=\"\"><\/a><p id=\"caption-attachment-67325\" class=\"wp-caption-text\">FOTO: CLUADIA ROA \/ BARCELONA VOLUNTARIA<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">6\/<\/span> EL PRIMER PASO POR LA META<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 9,6 a 10<\/strong><\/span><\/h6>\n<p>Aqu\u00ed finalizan los de 10k su periplo, a los de la media a\u00fan les queda algo m\u00e1s de la mitad de suplicio. Os recomiendo a estos \u00faltimos que os coloqu\u00e9is en un lateral, la gente del 10k llegan como <em>sputniks<\/em> a la recta final y \u00e9sta es bastante estrecha, con lo que pod\u00e9is ser arrollados. A los de 10k solo os pido correr con un poco de cabeza, rascar un segundo no vale la lesi\u00f3n de un compa\u00f1ero.<\/p>\n<hr \/>\n<h4><span style=\"color: #008080;\"><strong>2\u00aa Vuelta (Mitja M\u00e1rat\u00f3)<\/strong><\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=161rRcajPgLmZob67Eh_b0diCe44\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas y tramos complicados)<br \/>\n<span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<hr \/>\n<div id=\"attachment_67327\" style=\"width: 1579px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/marato-mediterrani-pako-pota-5\/\" rel=\"attachment wp-att-67327\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-67327\" data-attachment-id=\"67327\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/marato-mediterrani-pako-pota-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-5.jpg?fit=1569%2C881&amp;ssl=1\" data-orig-size=\"1569,881\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO MEDITERRANI PAKO POTA (5)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: PAKO POTA&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-5.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-67327 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-5.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><p id=\"caption-attachment-67327\" class=\"wp-caption-text\">FOTO: PAKO POTA<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">7\/<\/span> SEGUNDA VUELTA<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 10 a 11,7<\/strong><\/span><\/h6>\n<p>Ya nos quedamos solos los de la Mitja Marat\u00f3 y volvemos a repetir el circuito, pero en esta ocasi\u00f3n evitando el paso por el \u00c0nec Blau. La salida del Canal Ol\u00edmpic es por debajo de la carretera de Castelldefels que luego conectaremos con ella tras superar un breve repecho. Volveremos a encontrarnos ese fat\u00eddico puente, ya sabes c\u00f3mo superarlo. Y el viento puede que de nuevo nos de de cara (por lo de venir de mar a monta\u00f1a).<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/foto-bucle-ida-mitja-meditterrani\/\" rel=\"attachment wp-att-67335\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67335\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/foto-bucle-ida-mitja-meditterrani\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-bucle-ida-mitja-meditterrani-1.jpg?fit=1194%2C710&amp;ssl=1\" data-orig-size=\"1194,710\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1647109776&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"FOTO BUCLE IDA MITJA MEDITTERRANI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-bucle-ida-mitja-meditterrani-1.jpg?fit=676%2C402&amp;ssl=1\" class=\"aligncenter wp-image-67335 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-bucle-ida-mitja-meditterrani-1.jpg?resize=676%2C402&#038;ssl=1\" alt=\"\" width=\"676\" height=\"402\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><strong>8\/\u00a0<\/strong><\/span><strong>PASSEIG MAR\u00cdTIM (BUCLE SUR)<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 11,7 a 14,2<\/strong><\/span><\/h6>\n<p>Nada nuevo bajo el sol. As\u00ed que repito lo mismo que antes: ritmo de carrera constante y adaptado al viento. Y mente fr\u00eda para no venirse abajo con tantos km de ida y vuelta.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/foto-bucle-vuelta-mitja-meditterrani\/\" rel=\"attachment wp-att-67331\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67331\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/foto-bucle-vuelta-mitja-meditterrani\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-bucle-vuelta-mitja-meditterrani.jpg?fit=1171%2C737&amp;ssl=1\" data-orig-size=\"1171,737\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1647109835&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTO BUCLE VUELTA MITJA MEDITTERRANI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-bucle-vuelta-mitja-meditterrani.jpg?fit=676%2C425&amp;ssl=1\" class=\"aligncenter wp-image-67331\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-bucle-vuelta-mitja-meditterrani.jpg?resize=676%2C425&#038;ssl=1\" alt=\"\" width=\"676\" height=\"425\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">9\/<\/span>\u00a0<\/strong><strong>PASSEIG MAR\u00cdTIM (BUCLE NORTE)<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 14,2 a 17<br \/>\n<\/strong><\/span><\/h6>\n<p>Tambi\u00e9n es el mismo que en la primera vuelta y la estrategia es casi la misma: mantener un rito por km constante al que puedes darle un puntito m\u00e1s si ves que vas muy sobrado de fuerza ahora que encaramos el \u00faltimo tercio de carrera.<\/p>\n<hr \/>\n<div id=\"attachment_67329\" style=\"width: 1579px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/marato-mediterrani-pako-pota-9-2\/\" rel=\"attachment wp-att-67329\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-67329\" data-attachment-id=\"67329\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/marato-mediterrani-pako-pota-9-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-9-1.jpg?fit=1569%2C881&amp;ssl=1\" data-orig-size=\"1569,881\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO MEDITERRANI PAKO POTA (9)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-9-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-67329 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-9-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><p id=\"caption-attachment-67329\" class=\"wp-caption-text\">FOTO: PAKO POTA<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">10\/<\/span> EL \u00daLTIMO PUENTE<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 17 a 18,5<\/strong><\/span><\/h6>\n<p>Con la inclusi\u00f3n de la vuelta al Canal Ol\u00edmpic ahora ese puente no es la antesala de la aceleraci\u00f3n final que nos lleva flechados a meta. Por eso es importante que si la has corrido alguna vez hagas un reset mental: no queda 1km sino aproximadamente 3.\u00a0As\u00ed que supongo que te habr\u00e1s dado cuenta que un sprint de 3.000 metros no lo hace ni el mejor (y ya, por desgracia, muy lejano) Kimetto.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/12\/16\/consejos-expres-pujada-al-castell-de-castelldefels-3\/marato-mediterrani\/\" rel=\"attachment wp-att-65492\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65492\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/16\/consejos-expres-pujada-al-castell-de-castelldefels-3\/marato-mediterrani\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/marato-mediterrani.jpg?fit=1242%2C828&amp;ssl=1\" data-orig-size=\"1242,828\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato Mediterrani\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/marato-mediterrani.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-65492 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/marato-mediterrani.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">11\/<\/span> FINAL EN EL\u00a0CANAL OL\u00cdMPIC<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 18,5 a META<\/strong><\/span><\/h6>\n<p>El regalo envenenado final: toca dar una vuelta entera al Canal Ol\u00edmpic y ya te digo que es eterna. Dos buenos km que por suerte nos sirve para ya ir situando la meta y hacer c\u00e1lculos de en qu\u00e9 momento tenemos que comenzar a acelerar y cu\u00e1ndo ya debemos dejarnos hasta los higadillos en ese <em>sprint<\/em> final que nos lleve a la gloria.<\/p>\n<p>Ojo por eso, que puede que te encuentres corredores que ya hayan finalizado la prueba y est\u00e9n dando un par o tres de vueltas m\u00e1s al Canal para sumar km de la tirada larga<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO<span style=\"color: #000000;\">\u00a0(5k)<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=14f4lnACCQ2BNph6BulPFt5FtQH2keWqV&amp;ehbc=2E312F\" width=\"800\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas y tramos complicados)<br \/>\n<span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<hr \/>\n<div id=\"attachment_67315\" style=\"width: 1761px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/sony-199\/\" rel=\"attachment wp-att-67315\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-67315\" data-attachment-id=\"67315\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/sony-199\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-marato-mediterrani-2.jpg?fit=1751%2C988&amp;ssl=1\" data-orig-size=\"1751,988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: JJ VICO&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-marato-mediterrani-2.jpg?fit=676%2C381&amp;ssl=1\" class=\"wp-image-67315 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/foto-marato-mediterrani-2.jpg?resize=676%2C381&#038;ssl=1\" alt=\"\" width=\"676\" height=\"381\" title=\"\"><\/a><p id=\"caption-attachment-67315\" class=\"wp-caption-text\">FOTO: JJ VICO<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">PRIMEROS METROS (\u00c0NEC BLAU)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>SALIDA a km 1,5<\/strong><\/span><\/h6>\n<p>Uno de los momentos cr\u00edticos de la prueba se encuentra justo aqu\u00ed. No me cansar\u00e9 de decirlo, aqu\u00ed el exceso de valent\u00eda te hace perder m\u00e1s de lo que puedes ganar. Son unos 25o\/300 metros hasta el primer giro (muy cerrado, es freno en seco) por un carril un poco estrecho. Precauci\u00f3n y tranquilidad.<\/p>\n<p>A partir de ah\u00ed, cruzamos el puente de la c-32 (que apenas presenta desnivel; este no es el duro) y nos toca dar la vuelta a una gran rotonda con una primera parte en subida (tambi\u00e9n pica un poco para arriba el inicio del puente al volver). Sirve para ir estirando el grupo.<\/p>\n<hr \/>\n<div id=\"attachment_67317\" style=\"width: 1579px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/marato-mediterrani-pako-pota-1\/\" rel=\"attachment wp-att-67317\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-67317\" data-attachment-id=\"67317\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/marato-mediterrani-pako-pota-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-1.jpg?fit=1569%2C881&amp;ssl=1\" data-orig-size=\"1569,881\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO MEDITERRANI PAKO POTA (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: PAKO POTA&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-67317 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><p id=\"caption-attachment-67317\" class=\"wp-caption-text\">FOTO: PAKO POTA<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><strong>2\/<\/strong><\/span>\u00a0DIRECCI\u00d3N AL MAR<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,5 a 2<\/strong><\/span><\/h6>\n<p>Larga recta, pr\u00e1cticamente llana&#8230; Y donde podemos ya mantener un ritmo de carrera estable.<\/p>\n<hr \/>\n<div id=\"attachment_67319\" style=\"width: 1579px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/marato-mediterrani-pako-pota-2\/\" rel=\"attachment wp-att-67319\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-67319\" data-attachment-id=\"67319\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/marato-mediterrani-pako-pota-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-2.jpg?fit=1569%2C881&amp;ssl=1\" data-orig-size=\"1569,881\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO MEDITERRANI PAKO POTA (2)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: PAKO POTA&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-2.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-67319 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><p id=\"caption-attachment-67319\" class=\"wp-caption-text\">FOTO: PAKO POTA<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">3\/<\/span> VUELTA AL CANAL<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 2 a 2,7<\/strong><\/span><\/h6>\n<p>Damos media vuelta y buscamos el t\u00fanel de entrada al Canal. El terreno es sencillo y solo hay que estar al tanto del bordillo de entrada.<\/p>\n<hr \/>\n<div id=\"attachment_67320\" style=\"width: 1579px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/03\/17\/consejos-expres-marato-del-mediterrani-6\/marato-mediterrani-pako-pota-3\/\" rel=\"attachment wp-att-67320\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-67320\" data-attachment-id=\"67320\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/marato-mediterrani-analisis-recorrido-consejos-expres\/marato-mediterrani-pako-pota-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-3.jpg?fit=1569%2C881&amp;ssl=1\" data-orig-size=\"1569,881\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO MEDITERRANI PAKO POTA (3)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: PAKO POTA&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-3.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-67320 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/marato-mediterrani-pako-pota-3.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><p id=\"caption-attachment-67320\" class=\"wp-caption-text\">FOTO: PAKO POTA<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">4\/<\/span> FINAL EN EL\u00a0CANAL OL\u00cdMPIC<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 2,7 a META<\/strong><\/span><\/h6>\n<p>El regalo envenenado final: toca dar una vuelta entera al Canal Ol\u00edmpic y ya te digo que es eterna. Dos buenos km que por suerte nos sirve para ya ir situando la meta y hacer c\u00e1lculos de en qu\u00e9 momento tenemos que comenzar a acelerar y cu\u00e1ndo ya debemos dejarnos hasta los higadillos en ese <em>sprint<\/em> final que nos lleve a la gloria.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>La Marat\u00f3 del Mediterrani da otro paso m\u00e1s para encontrar su hueco en el calendario con la que ganarse la confianza de los corredores. Y a fe que el cambio de fecha le ha sentado bien (dejando de buscar ser palanca de cara a la Marat\u00f3 de Barcelona, una \u00e9poca con ya mucha competencia) traslad\u00e1ndose &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/17\/marato-mitja-mediterrani-guia-corredor-analisis-recorrido-circuito-consejos-expres-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Marat\u00f3 del Mediterrani<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":80763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,749965699,749965698,5086,192904539,26405617,44870970,542391678],"class_list":["post-80752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-guia-carrera","tag-guia-corredor","tag-guias","tag-lliga-championchip","tag-marato-del-mediterrani","tag-mitja-marato-del-mediterrani","tag-recorrido-marato-del-mediterrani"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-MARATO-MEDITERRANI-GUIA-CORREDOR-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-l0s","jetpack-related-posts":[{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":80752,"position":0},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":80752,"position":1},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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Ara toca el torn de detallar-vos el cam\u00ed de\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79997,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/24\/guia-marato-barcelona-analisis-del-recorregut-al-detall\/","url_meta":{"origin":80752,"position":3},"title":"Marat\u00f3 Barcelona: El recorregut km a km de 2026 perqu\u00e8 la puguis preparar per c\u00f3rrer amb confian\u00e7a","author":"David Blogmaldito","date":"febrer 24, 2026","format":false,"excerpt":"\ud83c\udf0d Disponible tamb\u00e9 en: Castellano (original) | Catal\u00e0 | English | Fran\u00e7ais | Italiano T'est\u00e0s preparant per a la Marat\u00f3 Barcelona? 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Sense descartar que aqu\u00ed et pugui sortir una bona marca (per aix\u00f2 les teves cames i el senyor Tramuntana t\u00e9 l'\u00faltima paraula) la Mitja de Figueres \u00e9s d'aquest tipus, de les quals el circuit i l'entorn li donen\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67392,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/","url_meta":{"origin":80752,"position":5},"title":"Guia Mitja Garrotxa 2026: An\u00e0lisi del recorregut i consells per c\u00f3rrer entre volcans i gaudir de la &#8216;Mitja del pernil&#8217;","author":"David Blogmaldito","date":"febrer 25, 2026","format":false,"excerpt":"Molt m\u00e9s que la Mitja del Pernil, entre Olot y la Vall d'en Bas se celebra una de les curses d'asfalt de mitja dist\u00e0ncia m\u00e9s boniques que et puguis trobar. 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