{"id":80571,"date":"2024-04-11T05:40:08","date_gmt":"2024-04-11T05:40:08","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=80571"},"modified":"2026-05-12T07:27:26","modified_gmt":"2026-05-12T05:27:26","slug":"cursa-nocturna-hospitalet-guia-corredor-analisis-recorrido-consejos-expres-fotos-clasificaciones","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/04\/11\/cursa-nocturna-hospitalet-guia-corredor-analisis-recorrido-consejos-expres-fotos-clasificaciones\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Nocturna de l&#8217;Hospitalet"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/04\/11\/cursa-nocturna-hospitalet-guia-corredor-analisis-recorrido-consejos-expres-fotos-clasificaciones\/00-cursa-nocturna-hospitalet-guia-corredor-consejos-expres-analisis-recorrido\/\" rel=\"attachment wp-att-80609\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80609\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/11\/cursa-nocturna-hospitalet-guia-corredor-analisis-recorrido-consejos-expres-fotos-clasificaciones\/00-cursa-nocturna-hospitalet-guia-corredor-consejos-expres-analisis-recorrido\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA NOCTURNA HOSPITALET GUIA CORREDOR CONSEJOS EXPRES ANALISIS RECORRIDO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-80609\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Con record de inscriptos (6.500 dorsales a repartir), la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursanocturnalh.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa Nocturna de l&#8217;Hospitalet<\/a><\/strong><\/span> se convierte, en cuanto a n\u00fameros de participaci\u00f3n, en la gran carrera de 5 y 10k que no se celebra fuera de la capital de Catalunya. Y todo eso gracias a que se presenta comi una gran fiesta que se abre a todo el mundo. Y eso es muy bueno, la verdad.<\/p>\n<p>Volver\u00e1 a ser una carrera con sus dos llan\u00edsimas pruebas (l\u00e1stima que se haya perdido por el camino la homologaci\u00f3n, que tan apetecible la hac\u00eda para los que intentaban rascar marca y que no se batalle m\u00e1s por conseguir que sea urbano y vecinal y algo menos poligonero) y, por supuesto, a no ser que haya cambios de \u00faltima hora, con su rica <em>fideu\u00e1<\/em>\u00a0como banquete final amenizada siempre con m\u00fasica y buen ambiente.<\/p>\n<p>Aqu\u00ed te detallo los recorridos junto a toda la info necesaria para llegar a meta con todas las garant\u00edas para disfrutar del banquete.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong>*<span style=\"color: #ff6600;\">FOTOS<\/span> Y <span style=\"color: #ff6600;\">V\u00cdDEOS<\/span><\/strong><\/a><a style=\"color: #000000;\" href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong> PAKO BEER*<\/strong><\/a><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1: Previa y salida<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2: Km 4,7 y 9,3<\/a><\/span><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo Go Pro<\/a><\/li>\n<li>*<em>V\u00eda Patreon durante la 1\u00b0 semana aprox<\/em>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span> \u00a0<\/strong><strong>CARLOS S\u00c1NCHEZ<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipPQ04BIFoQYrHeyUlJEFCcoxMhfvEHfDp10yFM-FYjQTdN8wLDLzgUmQSezXQ8TfQ?key=T0ZZWEhDY0tUSEhkS0FvampvTE14MDE0SG5nR1ln\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01: salida<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c0GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">I TAMB\u00c9 A <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">I CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">FOTOS<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul class=\"routes-info\">\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Hospitalet de Llobregat (Barcelon\u00e8s)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado, 13 de abril (21.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo de terreno<\/strong><\/span>: Asfalto<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursanocturnalh.cat\/wp-content\/uploads\/2024\/02\/Circuit-web.png\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/cursanocturnalh.cat\/informacio-general\/normativa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/cursanocturnalh.cat\/informacio-general\/faqs\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>FAQS<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 5:\u00a0<\/strong><span style=\"color: #333333;\">agua (en vaso)<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido, fruta y fideu\u00e1<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Puntua<\/strong><\/span>: Lliga Championchip (doble, el 10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>:\n<ul class=\"routes-info\">\n<li>Guardarropa <span style=\"color: #000000;\">(<a href=\"https:\/\/www.google.com\/maps\/place\/Centro+Comercial+Gran+Via+2\/@41.3588512,2.1296874,15z\/data=!4m2!3m1!1s0x0:0x1e8a39c5cc296b4b?sa=X&amp;ved=2ahUKEwjY6oH3_rXzAhUV7eAKHSswCXYQ_BJ6BAhxEAU\" target=\"_blank\" rel=\"noopener\">Centre Com. Gran Via 2<\/a>: Sala Reuni2)<\/span><\/li>\n<li>Duchas<\/li>\n<li>Animaci\u00f3n musical durante la carrera.<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/p\/Crd72AHMCjT\/\" target=\"_blank\" rel=\"noopener\">Carreras infantiles<\/a>.<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #000000;\">Obsequio<\/span><\/strong>: Camiseta<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida de dorsal <\/strong>(<a href=\"https:\/\/www.google.com\/maps\/place\/Centro+Comercial+Gran+Via+2\/@41.3588512,2.1296874,15z\/data=!4m2!3m1!1s0x0:0x1e8a39c5cc296b4b?sa=X&amp;ved=2ahUKEwjY6oH3_rXzAhUV7eAKHSswCXYQ_BJ6BAhxEAU\" target=\"_blank\" rel=\"noopener\">Centre Com. Gran Via 2<\/a>: sala Reuni2)<\/span>\n<ul>\n<li><strong><span style=\"color: #000000;\">Viernes<\/span><\/strong>: de 12.00 a 21.00<\/li>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 10.00 a 18.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfC\u00f3mo llegar?<\/strong><\/span>\n<ul class=\"routes-info\">\n<li><a href=\"https:\/\/blogmaldito.com\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"wp-image-63930 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=25%2C19&#038;ssl=1\" alt=\"\" width=\"25\" height=\"19\" title=\"\"><\/a> <strong><span style=\"color: #000000;\">Metro<\/span> <\/strong>(Estaci\u00f3: Europa | Fira): <span style=\"color: #ff00ff;\">L8<\/span>,\u00a0<span style=\"color: #ff6600;\">L9S<\/span><\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"> <strong><span style=\"color: #000000;\">Tren FGC<\/span><\/strong> (Estaci\u00f3: Europa|Fira)<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/bus.svg\" alt=\"Bus\" width=\"20\" height=\"20\" title=\"\"> <span style=\"color: #000000;\"><strong>B\u00fas<\/strong><\/span>:\u00a046,\u00a065,\u00a0H12,\u00a0V1, L70, L72, L 80, L86, L94, L95<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Circuito llan\u00edsimo aunque no homologado<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>S\u00ed. No es tan bonito como era en pre pandemia (que, seamos sinceros, no es que fuera la quintaesencia de la vistosidad, pero al menos batall\u00f3 para conseguir evitar que primase el pol\u00edgono al casco urbano y las \u00faltimas ediciones era la mar de digno), y tampoco estar\u00e1 homologado (aunque me contaron en su momento que hab\u00edan \u00abcontado con recursos t\u00e9cnicos para ajustar el circuito\u00bb), as\u00ed que est\u00e1 la promesa de que sea lo m\u00e1s ajustado posible.<\/p>\n<p>Esto s\u00e9 que supondr\u00e1 una decepci\u00f3n para aquellos que ten\u00edan la Nocturna como una de las \u00faltimas oportunidades antes del par\u00f3n veraniego para buscar una marca oficial, y no niego que eso resta. Por otra parte, si la distancia cuadra y dejas ese condicionante al margen, tienes un circuito rapid\u00edsimo y tremendamente llano (los desniveles son m\u00ednimos y se pueden superar sin bajar el ritmo) al que solo le penaliza que es bastante revirado. Un recorrido donde puedes darte ca\u00f1a de principio a fin y resulte en una gran marca.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/13\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/estrategia-10k-cursa-nocturna-hospitalet2022\/\" rel=\"attachment wp-att-69498\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69498\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/estrategia-10k-cursa-nocturna-hospitalet2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-10k-cursa-nocturna-hospitalet2022.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA NOCTURNA HOSPITALET2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-10k-cursa-nocturna-hospitalet2022.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-69498 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-10k-cursa-nocturna-hospitalet2022.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Ritmo, ritmo y m\u00e1s ritmo<\/strong><\/span><\/h4>\n<p>Al 95% llano y ya con calles anchas de inicio, y si el sistema de acceso a los cajones es mejor que en anteriores ediciones (un mal end\u00e9mico aqu\u00ed), est\u00e1 claro que la estrategia es de lo m\u00e1s sencilla: a ritmo de carrera todo el rato y vamos a\u00f1adiendo un poco m\u00e1s de gas a medida que nos acercamos a meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/13\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/estrategia-5k-cursa-nocturna-hospitalet2022\/\" rel=\"attachment wp-att-69499\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69499\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/estrategia-5k-cursa-nocturna-hospitalet2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-5k-cursa-nocturna-hospitalet2022.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA NOCTURNA HOSPITALET2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-5k-cursa-nocturna-hospitalet2022.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-69499 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-5k-cursa-nocturna-hospitalet2022.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<p>Esto tanto sirve para el 5k y 10k, que comparten circuito. En definitiva,\u00a0 una prueba para mantenerse firme con una velocidad de crucero e ir clav\u00e1ndola en cada kil\u00f3metro.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1fAnfUb1JmbRdVo7MPzILrplQRijX-YYI&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><em><strong><span style=\"color: #ff0000;\">1\/<\/span> Perfil casi totalmente llano.<\/strong><\/em> Solo hay un ligera variaci\u00f3n del desnivel sobre el km 4 en el carrer Literatura y en el km 6 y 8,7, pero que ni es de bajar el ritmo. El resto a 0% de desnivel.<\/p>\n<ul>\n<li><strong>Desniveles<\/strong>: Km 4 \u00b7 Km 6 \u00b7 km 8,7<\/li>\n<\/ul>\n<p><em><strong><span style=\"color: #ff0000;\">2\/<\/span> Largas rectas, pero tambi\u00e9n bastantes giros. <\/strong><\/em>Un total de 10 giros en el 5k (3 menos que el a\u00f1o pasado, punto positivo) y hasta 21 en el 10k que van conectando un buen pu\u00f1ado de rectas. Menos el de 180\u00ba del km 2,5, el resto son muy abiertos y no condicionan el ritmo.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 10 giros (giros de 180\u00ba en km 1,2 y 2,5)<\/li>\n<li><strong><span style=\"color: #000000;\">10k<\/span><\/strong>: 21 giros (giros de 180\u00ba en km 1,2 \u00b7 2,5 \u00b7 8,8)<\/li>\n<\/ul>\n<div id=\"attachment_69481\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/13\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-4\/\" rel=\"attachment wp-att-69481\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-69481\" data-attachment-id=\"69481\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/nocturna-hospitalet-fotos-4.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nocturna HOSPITALET FOTOS 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/nocturna-hospitalet-fotos-4.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-69481\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/nocturna-hospitalet-fotos-4.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-69481\" class=\"wp-caption-text\">Foto: Tandem Projects<\/p><\/div>\n<p><em><strong><span style=\"color: #ff0000;\">3\/<\/span> Si los cajones funcionas, se podr\u00e1 correr sin excesivos frenos desde el principio.<\/strong><\/em> Ya de inicio tienes calles anchas para correr (entre dos y cuatro carriles), as\u00ed que si el sistema de cajones se gestiona bien deber\u00edas correr con comodidad (dif\u00edcil saliendo 6.500 a la vez), pero s\u00ed sin tanto freno como en otras carreras de estos niveles de participaci\u00f3n.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/13\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/cursa-nocturna-hospitalet-2022-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-69500\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69500\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/cursa-nocturna-hospitalet-2022-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nocturna-hospitalet-2022-10k-km-a-km-circuito.jpg?fit=800%2C621&amp;ssl=1\" data-orig-size=\"800,621\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA NOCTURNA HOSPITALET 2022 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nocturna-hospitalet-2022-10k-km-a-km-circuito.jpg?fit=676%2C525&amp;ssl=1\" class=\"aligncenter wp-image-69500 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-nocturna-hospitalet-2022-10k-km-a-km-circuito.jpg?resize=676%2C525&#038;ssl=1\" alt=\"\" width=\"676\" height=\"525\" title=\"\"><\/a><\/p>\n<p><em><strong><span style=\"color: #ff0000;\">4\/<\/span> <span style=\"color: #000000;\">5k y 10k salen juntos y comparten casi todo el circuito<\/span><\/strong><\/em><span style=\"color: #000000;\">.<\/span> Se separan en el km 4,9<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: Se escoran a la izquierda para girar e ir ya a meta<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: Se sit\u00faan a la derecha para subir por Amadeu Torner<\/li>\n<\/ul>\n<p><em><strong><span style=\"color: #ff0000;\">5\/<\/span> <span style=\"color: #000000;\">\u00bfD\u00f3nde lanzar el sprint final?<\/span><\/strong><\/em><span style=\"color: #000000;\">\u00a0<\/span>Dos opciones:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: Justo despu\u00e9s de la separaci\u00f3n del 5k y 10k (150 m hasta meta)<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: Al pisar Amadeu Torner (unos 500 metros a meta)<\/li>\n<\/ul>\n<div id=\"attachment_74805\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/13\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-oficiales-12\/\" rel=\"attachment wp-att-74805\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74805\" data-attachment-id=\"74805\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-oficiales-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?fit=2000%2C1333&amp;ssl=1\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (12)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Cursa Nocturna L&amp;#8217;H \/ Tandem Projects&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-74805\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74805\" class=\"wp-caption-text\">Foto: Facebook Cursa Nocturna L&#8217;H \/ Tandem Projects<\/p><\/div>\n<p><em><strong><span style=\"color: #ff0000;\">6\/<\/span> <span style=\"color: #000000;\">Volvemos a tener liebres<\/span><\/strong><\/em><span style=\"color: #000000;\">.<\/span> Se encargar\u00e1 de este cometido las corredoras y\u00a0 corredores de <a href=\"https:\/\/www.instagram.com\/clubfunrunners\/?hl=es\" target=\"_blank\" rel=\"noopener\">Funrunners<\/a> y har\u00e1n el circuito del 10k, pero los del 5k las pod\u00e9is aprovechar hasta el km 4,9.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<\/ul>\n<p><em><strong><span style=\"color: #ff0000;\">7\/<\/span> Avituallamiento de carrera para el 10k en vaso<\/strong><\/em>. Ser\u00e1 agua en vaso de cart\u00f3n sobre el km 5, tenlo en cuenta porque en estas fechas con tanta humedad y calor es necesario no salt\u00e1rselo.<\/p>\n<p><em><strong><span style=\"color: #ff0000;\">8\/<\/span> Avituallamiento de meta com\u00fan para 5k y 10k<\/strong><\/em>. Tendr\u00e1s l\u00edquido, fruta y la m\u00edtica fideu\u00e1 (adem\u00e1s de conciertos y espacio para echarse un rato a charlar mientras la devoras).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">NOCTURNA L&#8217;H<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=18Pa2jZTZrL62x2xFN7AF0qbLt9X-PNE&amp;ehbc=2E312F\" width=\"670\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas poco desnivel, giros cerrados).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80571-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74803&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-5.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74804&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong><span style=\"color: #ff6600;\">5k<\/span> y <span style=\"color: #0000ff;\">10k<\/span>: hasta el km 0,7<\/strong><\/em><\/span><\/h6>\n<p>En giro muy abierto se presenta los primeros metros de la Nocturna de l&#8217;Hospitalet. Desde ah\u00ed nos encaminaremos a la av. Joan Carles I en una larga y ancha recta donde podemos correr con mucha comodidad y tranquilidad. As\u00ed que ya sabes, desde el inicio a buscar un ritmo estable y controlado<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80571-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-24.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74802&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-27.jpg?fit=1333%2C2000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74808&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-8.jpg?fit=1333%2C2000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74809&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">BUCLE DEL POL\u00cdGONO PEDROSA<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong><span style=\"color: #ff6600;\">5k<\/span> y <span style=\"color: #0000ff;\">10k<\/span>: Km 0,7 a 4<\/strong><\/em><\/span><\/h6>\n<p>Un callejeo largo nos toca ahora por una zona a estas horas bastante deshabitada. En el plano competitivo, aqu\u00ed est\u00e1 el meollo de la cuesti\u00f3n, son recta-giro-recta-giro y as\u00ed continuamente, todo sin necesidad de bajar el ritmo de carrera ni en los giros de 180\u00ba (km 1,5 y 2,5) que son por rotondas bastante grandes. Lo mejor es que nos iremos cruzando con los corredores que van en sentido contrario, as\u00ed que aprovecha para saludar a conocidos y enviar \u00e1nimos.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80571-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-4.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74801&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-24.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74802&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-36.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74810&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-37.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74811&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">HASTA AMADEU TORNER<\/span><\/strong><\/span><\/h3>\n<h6><em><strong><span style=\"color: #ff6600;\">5k<\/span> y <span style=\"color: #0000ff;\">10k<\/span>: 4 a 4,8<\/strong><\/em><\/h6>\n<p>Ser\u00e1 justo cuando tomemos el carrer de la Literatura donde el perfil cambia ligeramente para afrontar en sus \u00faltimos metros una corta y suave subida que ni la notar\u00e1s si vas fresco y, como mucho, te parecer\u00e1 un falso llano si llegas justo de fuerzas all\u00ed (entonces regula). A partir de ah\u00ed cruzamos al otro lado de Gran Via para pisar algo de barrio antes de ya afrontar la separaci\u00f3n de ambas carreras.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80571-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74805&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-7.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74806&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">SEPARACI\u00d3N 5k (META) 10k (2\u00aa VUELTA)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong><span style=\"color: #ff6600;\">5k<\/span>: km 4,8 a 5<br \/>\n<span style=\"color: #0000ff;\">10k<\/span>: km 4,8 a 5<\/strong><\/em><\/span><\/h6>\n<p>Uno de esos momentos cr\u00edticos de esas carreras en la que coinciden en tiempo y ubicaci\u00f3n diferentes carreras. En el caso del 5k, ya vamos con mentalidad <em>killer<\/em> de dar o m\u00e1ximo de nosotros para rematar la faena cruzando la l\u00ednea de meta; para ello nos tendremos que escorar a la derecha (estar\u00e1 se\u00f1alizado) para luego girar por Amadeu Torner y situarnos a solo 100 metros del arco de llegada. Si haces el 10k, en cambio, a\u00fan te queda un buen trecho y es mejor no forzar el ritmo; en tu caso te tienes que escorar a la derecha para girar en el mismo sentido por Amadeu Torner en direcci\u00f3n a la av. Carrilet y buscando el avituallamiento de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80571-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-13.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74813&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-18.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74812&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-14.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74818&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-16.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74819&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">AMADEU TORNER y CARRILET (IDA)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong><span style=\"color: #0000ff;\">10k<\/span>: km 5 a 7<\/strong><\/em><\/span><\/h6>\n<p>Dos largas rectas sin m\u00e1s misterio que la de ir afinando nuestro ritmo de carrera y la sensaci\u00f3n de que vamos m\u00e1s c\u00f3modos porque los del 5k ya han finalizado su prueba y hay m\u00e1s espacio. Eso s\u00ed, ojo al paso por debajo de las v\u00edas del tren que luego viene un mini repecho.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80571-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-3.jpg?fit=1333%2C2000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74814&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-11.jpg?fit=1333%2C2000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74815&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-20.jpg?fit=1333%2C2000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74816&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-21.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74817&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">VUELTA POR PAU CASALS Y CARRILET<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong><span style=\"color: #0000ff;\">10k<\/span>: km 7 a 8,8<\/strong><\/em><\/span><\/h6>\n<p>Otro km feucho de poligoneo nos servir\u00e1 para centrarnos en lo importante, en dar candela a las piernas. Luego conectaremos con la av. Carrilet que la haremos en sentido contrario a como la hab\u00edamos tomado antes y tambi\u00e9n habr\u00e1 que afrontar el pasar por debajo de las v\u00edas de tren. Ojo al giro cerrado para conectar con la calle Ferre I Gu\u00e0rdia, de esos que te rompen el ritmo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/11\\\/cursa-nocturna-hospitalet-guia-corredor-analisis-recorrido-consejos-expres-fotos-clasificaciones\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-oficiales-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74820\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (31)\" alt=\"Foto: Facebook Cursa Nocturna L&#039;H \/ Tandem Projects\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Facebook Cursa Nocturna L&#8217;H \/ Tandem Projects <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-oficiales-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74807\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;LeLobo&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;MLB&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (29)\" alt=\"Foto: Facebook Cursa Nocturna L&#039;H \/ Tandem Projects\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Facebook Cursa Nocturna L&#8217;H \/ Tandem Projects <\/div> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/ <span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong><span style=\"color: #0000ff;\">10k<\/span>: km 8,8 a Meta<\/strong><\/em><\/span><\/h6>\n<p>Cinco rectas y cuatro giros es lo que nos queda hasta meta e, incluso, hasta aqu\u00ed se mantiene la t\u00f3nica del circuito: bien llano. Yo no me lo pensar\u00eda e ir\u00eda acelerando el ritmo guardando el esprint para cuando justo nos volvamos a caer por Amadeu Torner y situemos la meta (situada en la misma pl. Europa), darlo ya todo.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>NOCTURNA L&#8217;H<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/13\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/chuleta-nocturna-hospitalet-2022\/\" rel=\"attachment wp-att-69497\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69497\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/chuleta-nocturna-hospitalet-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/chuleta-nocturna-hospitalet-2022.jpg?fit=603%2C1090&amp;ssl=1\" data-orig-size=\"603,1090\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA NOCTURNA HOSPITALET 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/chuleta-nocturna-hospitalet-2022.jpg?fit=566%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-69497\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/chuleta-nocturna-hospitalet-2022.jpg?resize=676%2C1222&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1222\" title=\"\"><\/a><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>PAKO POTA<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/www.amazon.es\/photos\/share\/NjDexY5v84BJtA3LDg7VKMEvsTlvW8AWj3sCTNBw6px\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 1: Km 1 y 5\/10<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=bbN4hgyddJU\" target=\"_blank\" rel=\"noopener\">V\u00eddeo Fotos: Km 1 y 5\/10<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/BR1icypsKek\" target=\"_blank\" rel=\"noopener\">Tr\u00edpode: Km 1 y 5\/10<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=MbCFw6VA64g&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo Go Pro<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">Facebook<\/span><\/a><\/span><\/h2>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Con record de inscriptos (6.500 dorsales a repartir), la Cursa Nocturna de l&#8217;Hospitalet se convierte, en cuanto a n\u00fameros de participaci\u00f3n, en la gran carrera de 5 y 10k que no se celebra fuera de la capital de Catalunya. Y todo eso gracias a que se presenta comi una gran fiesta que se abre a &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/11\/cursa-nocturna-hospitalet-guia-corredor-analisis-recorrido-consejos-expres-fotos-clasificaciones\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Nocturna de l&#8217;Hospitalet<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":80609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,164128276,164128286,192904539,610272879],"class_list":["post-80571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-nocturna-de-lhospitalet","tag-cursa-nocturna-lh","tag-lliga-championchip","tag-recorrido-cursa-nocturna-de-lhospitalet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-kXx","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":80571,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":80284,"url":"https:\/\/blogmaldito.com\/ca\/2024\/03\/14\/cursa-nocturna-mussols-analisis-recorregut-consejos-expres\/","url_meta":{"origin":80571,"position":1},"title":"Consejos expr\u00e9s: Cursa Nocturna dels Mussols","author":"David Blogmaldito","date":"mar\u00e7 14, 2024","format":false,"excerpt":"Va ser una grat\u00edssima sorpresa al seu moment el seu descobriment\u00a0 tard\u00e0 per la meva part (i ara em penedeixo molt\u00edssim; agra\u00efr la invitaci\u00f3 de Ramon Corominas per trotar un mat\u00ed el circuit), que va ser la Serra de Galliners gr\u00e0cies a la ben bonica i molt corrible\u00a0 Cursa nocturna\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.webp?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.webp?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.webp?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.webp?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.webp?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67727,"url":"https:\/\/blogmaldito.com\/ca\/2022\/03\/24\/consejos-expres-cursa-nocturna-dels-mussols\/","url_meta":{"origin":80571,"position":2},"title":"Consejos expr\u00e9s: Cursa Nocturna dels Mussols","author":"David Blogmaldito","date":"mar\u00e7 24, 2022","format":false,"excerpt":"Grat\u00edssima sorpresa aquest descobriment, tard\u00e0 per la meva part (i ara em penedeixo molt\u00edssim), que ha sigut la Serra de Galliners gr\u00e0cies a la ben bonica i molt corrible\u00a0 Cursa nocturna dels Mussols que torna aquest dissabte per la voluntat de tots aquells corredors que l'han sigut fidel tots aquests\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91514,"url":"https:\/\/blogmaldito.com\/ca\/2025\/03\/26\/guia-cursa-nocturna-mussols-analisis-del-recorregut-consells-que-has-de-saber-fotos-resultats-classificacio-recorrido-sant-quirze\/","url_meta":{"origin":80571,"position":3},"title":"Guia Cursa Nocturna dels Mussols: an\u00e0lisis del recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"mar\u00e7 26, 2025","format":false,"excerpt":"Va ser una grat\u00edssima sorpresa al seu moment el seu descobriment\u00a0 tard\u00e0 per la meva part (i ara em penedeixo molt\u00edssim; agra\u00efr la invitaci\u00f3 de Ramon Corominas per trotar un mat\u00ed el circuit), que va ser la Serra de Galliners gr\u00e0cies a la ben bonica i molt corrible\u00a0 Cursa nocturna\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-CURSA-MUSSOLS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-CURSA-MUSSOLS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-CURSA-MUSSOLS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-CURSA-MUSSOLS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-CURSA-MUSSOLS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":80571,"position":4},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":80571,"position":5},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. 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