{"id":80495,"date":"2024-04-04T06:26:17","date_gmt":"2024-04-04T06:26:17","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=80495"},"modified":"2026-01-05T01:08:56","modified_gmt":"2026-01-05T00:08:56","slug":"consejos-expres-mitja-pla-de-lestany-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/","title":{"rendered":"Consejos Expr\u00e9s: Mitja Pla de l&#8217;Estany"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/00-mitja-pla-de-estany-analisis-recorregut-circuit-consejos-expres-guia-corredor-2\/\" rel=\"attachment wp-att-80548\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80548\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/00-mitja-pla-de-estany-analisis-recorregut-circuit-consejos-expres-guia-corredor-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-PLA-DE-ESTANY-ANALISIS-RECORREGUT-CIRCUIT-CONSEJOS-EXPRES-GUIA-CORREDOR-1.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 MITJA PLA DE ESTANY ANALISIS RECORREGUT CIRCUIT CONSEJOS EXPRES GUIA CORREDOR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-PLA-DE-ESTANY-ANALISIS-RECORREGUT-CIRCUIT-CONSEJOS-EXPRES-GUIA-CORREDOR-1.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-80548\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-PLA-DE-ESTANY-ANALISIS-RECORREGUT-CIRCUIT-CONSEJOS-EXPRES-GUIA-CORREDOR-1.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-PLA-DE-ESTANY-ANALISIS-RECORREGUT-CIRCUIT-CONSEJOS-EXPRES-GUIA-CORREDOR-1.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-PLA-DE-ESTANY-ANALISIS-RECORREGUT-CIRCUIT-CONSEJOS-EXPRES-GUIA-CORREDOR-1.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-PLA-DE-ESTANY-ANALISIS-RECORREGUT-CIRCUIT-CONSEJOS-EXPRES-GUIA-CORREDOR-1.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-PLA-DE-ESTANY-ANALISIS-RECORREGUT-CIRCUIT-CONSEJOS-EXPRES-GUIA-CORREDOR-1.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-PLA-DE-ESTANY-ANALISIS-RECORREGUT-CIRCUIT-CONSEJOS-EXPRES-GUIA-CORREDOR-1.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-PLA-DE-ESTANY-ANALISIS-RECORREGUT-CIRCUIT-CONSEJOS-EXPRES-GUIA-CORREDOR-1.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-PLA-DE-ESTANY-ANALISIS-RECORREGUT-CIRCUIT-CONSEJOS-EXPRES-GUIA-CORREDOR-1.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-PLA-DE-ESTANY-ANALISIS-RECORREGUT-CIRCUIT-CONSEJOS-EXPRES-GUIA-CORREDOR-1.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-PLA-DE-ESTANY-ANALISIS-RECORREGUT-CIRCUIT-CONSEJOS-EXPRES-GUIA-CORREDOR-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Que porto dient des de fa molt de temps que a la prov\u00edncia de Girona es disputen les &#8216;Mitges Maratons&#8217; \u00e9s una cosa que no es recolza nom\u00e9s en el meu criteri del runner dolentot sin\u00f3 tamb\u00e9 en all\u00f2 que agrada a la resta de corredors. I un bon exemple el tenim a la preciosa <span style=\"color: #000000;\"><strong><a href=\"https:\/\/cnbanyoles.cat\/competicions\/mitja-marato-del-pla-de-lestany\/\" target=\"_blank\" rel=\"noopener\">Mitja Pla de l&#8217;Estany<\/a><\/strong><\/span> que ha esgotat les seves inscripcions a la dist\u00e0ncia llarga en un entorn magn\u00edfici com \u00e9s l&#8217;Estany de Banyoles.<\/p>\n<p>Aix\u00ed, tornem a gaudir d\u00b4un recorregut buc\u00f2lic que envolta el Llac de Banyoles i s&#8217;endinsa per l\u00b4entorn rural del Pla de l\u00b4Estany. Sense m\u00e9s, us detallo tot el que et trobar\u00e0s en aquesta preciosa mitja marat\u00f3.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kWj\" target=\"_blank\" rel=\"noopener\">GUIA EN CATAL\u00c0<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-hCk\" target=\"_blank\" rel=\"noopener\">GU\u00cdA EN CASTELLANO<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><em><strong>Gr\u00e0cies a CN Banyoles, Xevi Estart\u00fas i Dani Soriano per l&#8217;ajuda per crear aquesta entrada (i per varies fotos que l&#8217;acomp<\/strong><\/em><strong>anyen).<\/strong><\/p>\n<blockquote><p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor.<\/strong>.. Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\" action=\"\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"ca\"\/><\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORREGUT<\/a><\/em><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FTXHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Banyoles (El Pla de l&#8217;Estany)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horari<\/strong><\/span>: Diumenge, 12 de abril (9.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: 21,097 km (homologada) y 6,7km<\/li>\n<li><span style=\"color: #000000;\"><strong>Recorregut<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/ca.wikiloc.com\/rutes-correr\/27a-mitja-marato-del-pla-de-lestany-2022-banyoles-93678282\" target=\"_blank\" rel=\"noopener\">Mitja (21,097 km)<\/a><\/li>\n<li><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/13a-volta-popular-a-lestany-de-banyoles-119768736\" target=\"_blank\" rel=\"noopener\">Volta a l&#8217;Estany (6,7k)<\/a><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> S\u00ed (aunque algo sinuosa)<\/li>\n<li><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/cnbanyoles.cat\/wp-content\/uploads\/2024\/02\/Reglament-Mitja-2024-2.pdf\" target=\"_blank\" rel=\"noopener\">Mitja (21,097 km)<\/a><\/li>\n<li><a href=\"https:\/\/cnbanyoles.cat\/wp-content\/uploads\/2024\/04\/Reglament-Volta-2024-1.pdf\" target=\"_blank\" rel=\"noopener\">Volta a l&#8217;Estany (6,7k)<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Llebres<\/strong>: 1h25&#8242; \u00b7 1h35&#8242; \u00b7 1h45&#8242; \u00b7 1h55&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallaments<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>MITJA<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: aigua<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 11<\/strong><\/span>: aigua i iso<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 16<\/strong><\/span>: aigua, iso i gominoles<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: aigua, cervesa, cola, bocata (buti o formatge)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>VOLTA A L&#8217;ESTANY (6k)<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: aigua, cervesa, cola, bocata (buti o formatge)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extres<\/strong><\/span>: medalla, guarda-roba, dutxes (a partir de las 10.45)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Es bastant r\u00e0pida encara que toboganera, hi ha que saber on anar a ritme i a on guardar<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" rel=\"attachment wp-att-9650\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a><\/p>\n<p>El circuit no \u00e9s que sigui pla del tot, per\u00f2 la suma de tots els trams toboganeros no donen m\u00e9s de 80 metres de desnivell positiu. I a m\u00e9s estan disposats de tal manera que no s\u00f3n repetits ni excessivament durs ni excessivament llargs; vaja, que es deixen fer molt nom\u00e9s baixant una marxa.<\/p>\n<p>La resta \u00e9s, sens dubte, anar a ritme de carrera de manera fixa mentre el vent no faci acte de pres\u00e8ncia (en aquest cas tocaria adaptar el ritme per no agonitzar abans d&#8217;hora).<\/p>\n<p>En definitiva, que si saps jugar b\u00e9 les teves cartes (i el dia no surt gaire calor\u00f3s) la considero una cursa on \u00e9s possible anar a buscar marca.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/estrategia-mitja-pla-estany-2024-cat\/\" rel=\"attachment wp-att-80521\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80521\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/estrategia-mitja-pla-estany-2024-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-2024-CAT.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"estrategia-mitja-pla-estany-2024 CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-2024-CAT.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-80521\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-2024-CAT.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-2024-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-2024-CAT.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-2024-CAT.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-2024-CAT.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-2024-CAT.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrat\u00e8gia <\/strong><span style=\"color: #333333;\"><strong>Mitja <\/strong><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span><\/span><span style=\"color: #000000;\"><strong>? Mentalment s\u00f3n tres bucles i la idea \u00e9s anar a ritme de carrera adaptat al seu perfil<\/strong><\/span><\/h4>\n<p>Com he comentat abans \u00e9s un recorregut on juga un paper fonamental el coco i aix\u00f2 que se les han enginyat perqu\u00e8 no sembli repetitiu. El perfil combina trams pr\u00e0cticament plans amb altres de m\u00e9s toboganeros, aix\u00ed que la idea \u00e9s el de tenir un ritme de carrera fix en ment i modular-lo segons pugi o baixi. Aqu\u00ed et divideixo el circuit en tres bucles.<\/p>\n<ul>\n<li><strong>Primer bucle (km 0 a 6,6)<\/strong>: volta al llac de Banyoles en el sentit de les agulles del rellotge, bastant pla excepte uns repetjons entre el km 2 i el 4.<\/li>\n<li><strong>Segon bucle (km 6,6 a 15)<\/strong>: un parell de quil\u00f2metres, els de l&#8217;inici de la cursa, per despr\u00e9s desviar-nos pel cam\u00ed rural i carreteres comarcals en trams de suau puja i baixa; finalment fem un sector de nucli urb\u00e0 per dins de Banyoles.<\/li>\n<li><strong>Tercer bucle (km 15 a Meta)<\/strong>: la volta al llac per\u00f2 en sentit contrari al de les agulles del rellotge.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/estrategia-mitja-pla-estany-6k-2024-cat\/\" rel=\"attachment wp-att-80522\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80522\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/estrategia-mitja-pla-estany-6k-2024-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-6k-2024-CAT.jpg?fit=1200%2C678&amp;ssl=1\" data-orig-size=\"1200,678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"estrategia-mitja-pla-estany-6k-2024 CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-6k-2024-CAT.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-80522\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-6k-2024-CAT.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-6k-2024-CAT.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-6k-2024-CAT.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-6k-2024-CAT.jpg?resize=1024%2C579&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-6k-2024-CAT.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-6k-2024-CAT.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/estrategia-mitja-pla-estany-6k-2024-CAT.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrat\u00e8gia <span style=\"color: #333333;\">Volta a l&#8217;Estany<\/span> 6k<\/strong><\/span><strong>? 2 km a ritme, 2,5 km adaptats als desnivells, i despr\u00e9s gas a meta<\/strong><\/span><\/h4>\n<p>La Volta a l&#8217;Estany \u00e9s, en ess\u00e8ncia, el primer bucle de la Mitja i, literalment, el que indica el seu nom: una volta sencera a l&#8217;estany de Banyoles. Aix\u00ed que el que ens trobarem s\u00f3n dos quil\u00f2metres molt senzills i plans; dos i mig m\u00e9s on apareixen unes repetjons perfectament assumibles amb baixar una marxa el ritme; i finalment; una mica m\u00e9s de dos quil\u00f2metres que no s\u00f3n plans del tot, per\u00f2 s\u00ed prou favorables per arriscar una mica i pujar l&#8217;aposta.<\/p>\n<hr \/>\n<div id=\"attachment_60695\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-estany-2\/\" rel=\"attachment wp-att-60695\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60695\" data-attachment-id=\"60695\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-estany-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-estany-2.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mITJA eSTANY (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-estany-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-60695 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-estany-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-60695\" class=\"wp-caption-text\">Foto: Facebook Mitja Pla de l&#8217;Estany<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong>A tenir <\/strong><span style=\"color: #ff0000;\"><strong>en compte<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Caracter\u00edstiques del circuit<\/strong><\/span><strong>:<\/strong><\/p>\n<ul>\n<li>Circuit <span style=\"color: #000000;\"><strong>homologat de la Mitja.<\/strong><\/span><\/li>\n<li>Perfil <span style=\"color: #000000;\"><strong>que barreja trams pr\u00e0cticament plans amb altres m\u00e9s toboganers. <\/strong>Aquests s\u00f3n els trams que inclou <strong>pujades i baixades<\/strong>:<\/span>\n<ul>\n<li>Km 2 a 4,5<\/li>\n<li>Km 8,8 a 12,5<\/li>\n<li>Km 16,5 a 19<\/li>\n<\/ul>\n<\/li>\n<li>\u00c9s <span style=\"color: #000000;\"><strong>ideal per provar-te contra el crono sempre i quan s\u00e0pigues adaptar-te a les seves pujades i baixades.<\/strong><\/span><\/li>\n<li>Inici per <span style=\"color: #333333;\"><strong>carrers una mica estrets i amb badens<\/strong><\/span>. <span style=\"color: #000000;\"><strong>No hi han calaixos de sortida<\/strong><\/span> (m\u00e1x. de participants: 500).<\/li>\n<li>En les zonas m\u00e9s obertes <span style=\"color: #000000;\"><strong>pot bufar el vent<\/strong><\/span>. Rodejant el&#8217;Estany i als trams de carretera.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/mitja-pla-estany-21k-km-a-km-circuito-2024-cat\/\" rel=\"attachment wp-att-80523\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80523\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/mitja-pla-estany-21k-km-a-km-circuito-2024-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/mitja-pla-estany-21k-km-a-km-circuito-2024-CAT.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mitja-pla-estany-21k-km-a-km-circuito-2024 CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/mitja-pla-estany-21k-km-a-km-circuito-2024-CAT.jpg?fit=676%2C934&amp;ssl=1\" class=\"aligncenter size-full wp-image-80523\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/mitja-pla-estany-21k-km-a-km-circuito-2024-CAT.jpg?resize=676%2C935&#038;ssl=1\" alt=\"\" width=\"676\" height=\"935\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/mitja-pla-estany-21k-km-a-km-circuito-2024-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/mitja-pla-estany-21k-km-a-km-circuito-2024-CAT.jpg?resize=217%2C300&amp;ssl=1 217w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/mitja-pla-estany-21k-km-a-km-circuito-2024-CAT.jpg?resize=741%2C1024&amp;ssl=1 741w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/mitja-pla-estany-21k-km-a-km-circuito-2024-CAT.jpg?resize=108%2C150&amp;ssl=1 108w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/mitja-pla-estany-21k-km-a-km-circuito-2024-CAT.jpg?resize=768%2C1062&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/mitja-pla-estany-21k-km-a-km-circuito-2024-CAT.jpg?resize=676%2C935&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>Avituallaments cada 5-6 km:<\/strong><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>MITJA<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: aigua<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 11<\/strong><\/span>: aigua i iso<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 16<\/strong><\/span>: aigua, iso i gominoles<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: aigua, cervesa, cola, bocata<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>VOLTA A L&#8217;ESTANY (6,7k)<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: aigua, cervesa, cola, bocata<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/llebres-mitja-pla-de-lestany\/\" rel=\"attachment wp-att-80525\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80525\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/llebres-mitja-pla-de-lestany\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LLEBRES MITJA PLA DE L&amp;#8217;ESTANY\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?fit=676%2C676&amp;ssl=1\" class=\"aligncenter size-full wp-image-80525\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=676%2C676&#038;ssl=1\" alt=\"\" width=\"676\" height=\"676\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/LLEBRES-MITJA-PLA-DE-LESTANY.jpg?resize=676%2C676&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>Llebres en carrera. <\/strong><span style=\"color: #333333;\">Tindrem un total de 4 llebres que completaran el recorregut de la Mitja. Aquests s\u00f3n els seus temps i ritmes:<\/span><\/span><\/span><\/p>\n<ul>\n<li><strong>Llebres<\/strong>: 1h25&#8242; (4&#8217;02\u00bb) \u00b7 1h35&#8242; (4&#8217;30\u00bb) \u00b7 1h45&#8242; (4&#8217;59\u00bb) \u00b7 1h55&#8242; (5&#8217;27\u00bb)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorregut <span style=\"color: #000000;\">Mitja Pla de l&#8217;Estany<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1IwaH3KONA9VA4mtIpy0jNYHws3R_tTo&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p><strong><span style=\"color: #008080;\">VERD<\/span><\/strong>: Pla, fals pla suau y baixades<br \/>\n<strong><span style=\"color: #ff9900;\">AMBAR<\/span><\/strong>: Pujades, girs tancats<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/04\\\/consejos-expres-mitja-pla-de-lestany-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74478\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-9.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;BARBUT&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-9.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-9.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-9.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-9.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (9)\" alt=\"Foto: CN Banyoles \/ Barbut Fot\u00f2graf\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Barbut Fot\u00f2graf <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-12-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67900\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-12.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617443823&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-12.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-12.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-12.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (12)\" alt=\"Mitja Pla de l&#039;ESTANY (12)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67901\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-16.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617444206&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;54&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-16.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-16.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-16.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (16)\" alt=\"Mitja Pla de l&#039;ESTANY (16)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-estany-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67899\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-6.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mITJA eSTANY (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-6.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-6.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"mITJA eSTANY (6)\" alt=\"mITJA eSTANY (6)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><strong>1\/<\/strong><\/span><strong> Sortida i primers metres<\/strong><\/span><\/h3>\n<h6><em><span style=\"color: #008080;\">MITJA<\/span>: sortida a km 2<br \/>\n<span style=\"color: #99cc00;\">6k<\/span>: sortida a km 2<\/em><\/h6>\n<p>Just al costat de les instal\u00b7lacions del CN Banyoles, organitzadors d&#8217;aquesta Mitja Pla de l&#8217;Estany, \u00e9s on comen\u00e7ar\u00e0 la prova. Els primers metres s\u00f3n plan\u00edssims i dels m\u00e9s urbans de la cursa ja buscant el llac per anar-lo envoltant i nom\u00e9s cal estar atent als dos primers i els badens. Per anar confirmant ja el ritme de carrera.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/04\\\/consejos-expres-mitja-pla-de-lestany-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67902\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-29.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617444769&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-29.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-29.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-29.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (29)\" alt=\"Mitja Pla de l&#039;ESTANY (29)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-30\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67903\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-30.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617444806&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (30)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-30.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-30.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-30.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (30)\" alt=\"Mitja Pla de l&#039;ESTANY (30)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67904\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-34.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617444958&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-34.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-34.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-34.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (34)\" alt=\"Mitja Pla de l&#039;ESTANY (34)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 152px;\" data-original-width=\"676\" data-original-height=\"152\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 152px;\" data-original-width=\"226\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67905\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-37.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617445037&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;33&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-37.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-37.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-37.jpg?w=222&#038;h=148&#038;ssl=1\" width=\"222\" height=\"148\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (37)\" alt=\"Mitja Pla de l&#039;ESTANY (37)\" style=\"width: 222px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-45\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67906\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-45.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617445535&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (45)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-45.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-45.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-45.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (45)\" alt=\"Mitja Pla de l&#039;ESTANY (45)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-54\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67907\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-54.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617446088&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (54)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-54.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-54.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-54.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (54)\" alt=\"Mitja Pla de l&#039;ESTANY (54)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/<\/strong><span style=\"color: #000000;\"><strong> Fins a Li\u00f3<\/strong><\/span><\/span><\/h3>\n<h6><em><span style=\"color: #008080;\">MITJA<\/span>: km 2 a 4,5<br \/>\n<span style=\"color: #99cc00;\">6k<\/span>: km 2 a 4,5<\/em><\/h6>\n<p>Preci\u00f3s tram que discorre en paral\u00b7lel a l&#8217;estany de Banyoles i on ja comencem a trobar les primeres dificutats de la jornada. No s\u00f3n ni excessivament llargs ni excessivament durs, per\u00f2 \u00e9s millor que baixis una marxa quan et toqui afrontar-los (el primer ja el tens fins a l&#8217;esgl\u00e9sia de Santa Maria de Porqueres), deixar-se portar als trams de baixada i a ritme estable quan sigui pla. I gaudir de l&#8217;entorn, \u00e9s clar.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/04\\\/consejos-expres-mitja-pla-de-lestany-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-68\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67908\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-68.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617446368&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (68)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-68.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-68.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-68.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (68)\" alt=\"Mitja Pla de l&#039;ESTANY (68)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-73\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67909\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-73.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617446752&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (73)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-73.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-73.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-73.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (73)\" alt=\"Mitja Pla de l&#039;ESTANY (73)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-77\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67910\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-77.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617447159&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (77)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-77.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-77.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-77.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (77)\" alt=\"Mitja Pla de l&#039;ESTANY (77)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74479\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-10.jpg\" data-orig-size=\"799,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;BARBUT&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-10.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-10.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-10.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-10.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-10.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-10.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (10)\" alt=\"Foto: CN Banyoles \/ Barbut Fot\u00f2graf\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Barbut Fot\u00f2graf <\/div> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Tancant el primer bucle<\/strong><\/span><\/span><\/h3>\n<h6><em><span style=\"color: #008080;\">MITJA<\/span>: km 4,5 a 6,6<br \/>\n<span style=\"color: #99cc00;\">6k<\/span>: km 4,5 a 6,7 (Meta)<\/em><\/h6>\n<p>Una llarga carretera comarcal ens portar\u00e0 de tornada a Banyoles i el desnivell for\u00e7a irrisori (diria que pr\u00e0cticament planer o en negatiu en aquest sentit de la marxa), aix\u00ed que la idea \u00e9s mantenir-se ferms amb el nostre ritme de carrera sense buscar l&#8217;agonia en cap moment . Quan arribem a la capital del Pla de l&#8217;Estany, buscarem la zona de meta, per\u00f2 100 metres abans els de la Mitja girarem a l&#8217;esquerra per iniciar el segon bucle.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/04\\\/consejos-expres-mitja-pla-de-lestany-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 303px;\" data-original-width=\"676\" data-original-height=\"303\" > <div class=\"gallery-group images-1\" style=\"width: 452px; height: 303px;\" data-original-width=\"452\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"448\"> <meta itemprop=\"height\" content=\"299\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74480\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;BARBUT&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?w=448&#038;h=299&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-13.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"448\" height=\"299\" loading=\"lazy\" data-original-width=\"448\" data-original-height=\"299\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (13)\" alt=\"Foto: CN Banyoles \/ Silvia Puig\" style=\"width: 448px; height: 299px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Silvia Puig <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 224px; height: 303px;\" data-original-width=\"224\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-facebook-mfotos-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"171\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67933\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-4.jpg\" data-orig-size=\"1429,1112\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA PLA DE LESTANY FACEBOOK MFOTOS (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-4.jpg?fit=300%2C233&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-4.jpg?fit=676%2C526&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-4.jpg?w=220&#038;h=171&#038;ssl=1\" width=\"220\" height=\"171\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"171\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA PLA DE LESTANY FACEBOOK MFOTOS (4)\" alt=\"MITJA PLA DE LESTANY FACEBOOK MFOTOS (4)\" style=\"width: 220px; height: 171px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-estany-4-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67912\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-4.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mITJA eSTANY (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-4.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-estany-4.jpg?w=220&#038;h=124&#038;ssl=1\" width=\"220\" height=\"124\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"mITJA eSTANY (4)\" alt=\"mITJA eSTANY (4)\" style=\"width: 220px; height: 124px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-estany-silvia-puig-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74485\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-Estany-Silvia-Puig-4.jpg\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla Estany Silvia Puig (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-Estany-Silvia-Puig-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-Estany-Silvia-Puig-4.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-Estany-Silvia-Puig-4.jpg?w=672&#038;h=448&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-Estany-Silvia-Puig-4.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-Estany-Silvia-Puig-4.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-Estany-Silvia-Puig-4.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-Estany-Silvia-Puig-4.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-Estany-Silvia-Puig-4.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla Estany Silvia Puig (4)\" alt=\"Foto: CN Banyoles \/ Silvia Puig\" style=\"width: 672px; height: 448px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Silvia Puig <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/<\/strong><span style=\"color: #000000;\"><strong> INICIANT EL SEGON BUCLE<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><em>MITJA<\/em><\/span><em>: km 6,6 a 8,6<\/em><\/h6>\n<p>Tornem a repetir els dos quil\u00f2metres inicials, aix\u00ed que ja te&#8217;ls saps de mem\u00f2ria i ets conscient que s\u00f3n totalment plans i r\u00e0pids. Per tant, cap novetat, a seguir amb la nostra marxeta controlada que tamb\u00e9 ens funciona fins ara.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/04\\\/consejos-expres-mitja-pla-de-lestany-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/pla-de-lestany-cap-05-a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67915\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-a.jpg\" data-orig-size=\"1296,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1648044965&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pla de l&amp;#8217;Estany cap 05 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-a.jpg?fit=300%2C158&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-a.jpg?fit=676%2C356&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-a.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pla de l&#039;Estany cap 05 a\" alt=\"Pla de l&#039;Estany cap 05 a\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/pla-de-lestany-cap-05-b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67916\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-b.jpg\" data-orig-size=\"1252,735\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1648045009&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pla de l&amp;#8217;Estany cap 05 b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-b.jpg?fit=300%2C176&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-b.jpg?fit=676%2C397&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-b.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pla de l&#039;Estany cap 05 b\" alt=\"Pla de l&#039;Estany cap 05 b\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/pla-de-lestany-cap-05-c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67917\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-c.jpg\" data-orig-size=\"1306,743\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1648045071&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pla de l&amp;#8217;Estany cap 05 c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-c.jpg?fit=300%2C171&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-c.jpg?fit=676%2C385&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-c.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pla de l&#039;Estany cap 05 c\" alt=\"Pla de l&#039;Estany cap 05 c\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/pla-de-lestany-cap-05-d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67918\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-d.jpg\" data-orig-size=\"1187,692\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1648045155&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pla de l&amp;#8217;Estany cap 05 d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-d.jpg?fit=300%2C175&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-d.jpg?fit=676%2C394&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-05-d.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pla de l&#039;Estany cap 05 d\" alt=\"Pla de l&#039;Estany cap 05 d\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Fins a la riera de la Perpinyana<\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><em>MITJA<\/em><\/span><em>: km 8,6 a 10,7<\/em><\/h6>\n<p>I just quan sembla que ens tocar\u00e0 tornar a carregar la pujada inicial d&#8217;entrada a Porqueres, en un gir de gui\u00f3 (totalment establert, res d&#8217;inesperat, eh!) ens desviarem per l&#8217;esquerra per un cam\u00ed rural asfaltat estret i buc\u00f2lic que &#8230; pica igual cap amunt&#8230; Res, a baixar una marxa que despr\u00e9s el pendent es va moderant fins que desemboquem a la carretera de Sant Mart\u00ed de Campmajor on tindrem un quilometr\u00e0s en baixada r\u00e0pida i molt corrible.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/04\\\/consejos-expres-mitja-pla-de-lestany-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 273px;\" data-original-width=\"676\" data-original-height=\"273\" > <div class=\"gallery-group images-1\" style=\"width: 407px; height: 273px;\" data-original-width=\"407\" data-original-height=\"273\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"269\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74482\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-6.jpg\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-6.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-6.jpg?w=403&#038;h=269&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-6.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-6.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-6.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-6.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-6.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"403\" height=\"269\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"269\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (6)\" alt=\"Foto: CN Banyoles \/ Silvia Puig\" style=\"width: 403px; height: 269px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Silvia Puig <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 269px; height: 273px;\" data-original-width=\"269\" data-original-height=\"273\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"269\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74481\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-2.jpg\" data-orig-size=\"787,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-2.jpg?fit=295%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-2.jpg?fit=676%2C687&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-2.jpg?w=265&#038;h=269&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-2.jpg?w=787&amp;ssl=1 787w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-2.jpg?resize=295%2C300&amp;ssl=1 295w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-2.jpg?resize=148%2C150&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-2.jpg?resize=768%2C781&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-2.jpg?resize=676%2C687&amp;ssl=1 676w\" width=\"265\" height=\"269\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"269\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (2)\" alt=\"Foto: CN Banyoles \/ Silvia Puig\" style=\"width: 265px; height: 269px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Silvia Puig <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Anada i tornada per la crta. de Pujarnol<\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><em>MITJA<\/em><\/span><em>: km 10,7 a 12,5<\/em><\/h6>\n<p>Aquest t\u00edpic tram de carretera i manta que se&#8217;t pot fer etern mentre est\u00e0s anant (m\u00e9s aqu\u00ed que va picant cap amunt, no forces) i que tornant el mires amb altres ulls (i a sobre fa baixada). Tamb\u00e9 \u00e9s el t\u00edpic tram que mola perqu\u00e8 ens anem creuant els corredors i ens podem anar saludant.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/04\\\/consejos-expres-mitja-pla-de-lestany-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/pla-de-lestany-cap-07-a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67921\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-07-a.jpg\" data-orig-size=\"1209,719\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1648045717&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pla de l&amp;#8217;Estany cap 07 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-07-a.jpg?fit=300%2C178&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-07-a.jpg?fit=676%2C402&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-07-a.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pla de l&#039;Estany cap 07 a\" alt=\"Pla de l&#039;Estany cap 07 a\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74483\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-4.jpg\" data-orig-size=\"800,694\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-4.jpg?fit=300%2C260&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-4.jpg?fit=676%2C586&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-4.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-4.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-4.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-4.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (4)\" alt=\"Foto: CN Banyoles \/ Silvia Puig\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Silvia Puig <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/pla-de-lestany-cap-07-d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67924\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-07-d.jpg\" data-orig-size=\"1139,697\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1648046061&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pla de l&amp;#8217;Estany cap 07 d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-07-d.jpg?fit=300%2C184&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-07-d.jpg?fit=676%2C414&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/pla-de-lestany-cap-07-d.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pla de l&#039;Estany cap 07 d\" alt=\"Pla de l&#039;Estany cap 07 d\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74484\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-1.jpg\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-1.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-1.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-1.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (1)\" alt=\"Foto: CN Banyoles \/ Barbut Fot\u00f2graf\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Barbut Fot\u00f2graf <\/div> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Dintre de Banyoles<\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><em>MITJA<\/em><\/span><em>: km 12,5 a 15<\/em><\/h6>\n<p>No podia faltar el tram urb\u00e0 dins de la poblaci\u00f3 que acull la prova i on ens delectem passant pels seus carrers i places m\u00e9s ic\u00f2niques. El perfil \u00e9s for\u00e7a favorable, aix\u00ed que \u00e9s perfectament factible gaudir dels carrerons de Banyoles mantenint un ritme de carrera estable.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/04\\\/consejos-expres-mitja-pla-de-lestany-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-74\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67926\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-74.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617446907&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (74)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-74.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-74.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-74.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (74)\" alt=\"Mitja Pla de l&#039;ESTANY (74)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-70\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67925\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-70.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617446497&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (70)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-70.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-70.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-70.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (70)\" alt=\"Mitja Pla de l&#039;ESTANY (70)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Fins a Li\u00f3 (en sentit contrari)<\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><em>MITJA<\/em><\/span><em>: km 15 a 16,5<\/em><\/h6>\n<p>Aqu\u00ed iniciem el tercer bucle de la prova que consisteix a tornar a voltar per l&#8217;Estany, per\u00f2 en aquesta ocasi\u00f3 en sentit contrari a les agulles del rellotge, aix\u00ed que comencem amb el llarg i ombr\u00edvol tram de carretera comarcal que en aquesta ocasi\u00f3 notar\u00e0s que pica molt lleugerament cap amunt, encara que res de significatiu, per aix\u00f2, que t&#8217;obligui a baixar el ritme.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/04\\\/consejos-expres-mitja-pla-de-lestany-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-48\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67927\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-48.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617445652&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;51&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (48)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-48.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-48.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-48.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (48)\" alt=\"Mitja Pla de l&#039;ESTANY (48)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-44\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67928\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-44.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617445381&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;46&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-44.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-44.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-44.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (44)\" alt=\"Mitja Pla de l&#039;ESTANY (44)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67929\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-33.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617444882&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-33.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-33.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-33.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (33)\" alt=\"Mitja Pla de l&#039;ESTANY (33)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67930\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-31.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617444835&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-31.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-31.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (31)\" alt=\"Mitja Pla de l&#039;ESTANY (31)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>9\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Fins a Porqueres<\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><em>MITJA<\/em><\/span><em>: km 16,5 a 19<\/em><\/h6>\n<p>El tram de la volta a l&#8217;Estany que era m\u00e9s toboganero, ara ho hem d&#8217;afrontar al rev\u00e9s. El que abans eren r\u00e0pides baixades ara s\u00f3n trams de pujada on cal baixar una marxa. I on abans tocava patir, els repetjons ara s\u00f3n els nostres aliats perqu\u00e8 s\u00f3n en descens. El pla, \u00e9s clar, continua sent pla. \u00daltim tram de la prova on toca modular el ritme abans d&#8217;encarar l&#8217;assalt final.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/04\\\/04\\\/consejos-expres-mitja-pla-de-lestany-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 113px;\" data-original-width=\"676\" data-original-height=\"113\" > <div class=\"gallery-group images-1\" style=\"width: 199px; height: 113px;\" data-original-width=\"199\" data-original-height=\"113\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-facebook-mfotos-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"195\"> <meta itemprop=\"height\" content=\"109\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67931\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-1.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA PLA DE LESTANY FACEBOOK MFOTOS (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-1.jpg?w=195&#038;h=109&#038;ssl=1\" width=\"195\" height=\"109\" loading=\"lazy\" data-original-width=\"195\" data-original-height=\"109\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA PLA DE LESTANY FACEBOOK MFOTOS (1)\" alt=\"MITJA PLA DE LESTANY FACEBOOK MFOTOS (1)\" style=\"width: 195px; height: 109px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 113px;\" data-original-width=\"169\" data-original-height=\"113\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-lestany-facebook-mfotos-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"109\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67932\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-2.jpg\" data-orig-size=\"1848,1224\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA PLA DE LESTANY FACEBOOK MFOTOS (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-2.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-2.jpg?fit=676%2C448&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-pla-de-lestany-facebook-mfotos-2.jpg?w=165&#038;h=109&#038;ssl=1\" width=\"165\" height=\"109\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"109\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA PLA DE LESTANY FACEBOOK MFOTOS (2)\" alt=\"MITJA PLA DE LESTANY FACEBOOK MFOTOS (2)\" style=\"width: 165px; height: 109px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 140px; height: 113px;\" data-original-width=\"140\" data-original-height=\"113\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"136\"> <meta itemprop=\"height\" content=\"109\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74486\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg\" data-orig-size=\"800,643\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?fit=300%2C241&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?fit=676%2C543&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?w=136&#038;h=109&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?resize=300%2C241&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?resize=150%2C121&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?resize=768%2C617&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-5.jpg?resize=676%2C543&amp;ssl=1 676w\" width=\"136\" height=\"109\" loading=\"lazy\" data-original-width=\"136\" data-original-height=\"109\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (5)\" alt=\"Foto: CN Banyoles \/ Barbut Fot\u00f2graf\" style=\"width: 136px; height: 109px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Barbut Fot\u00f2graf <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 168px; height: 113px;\" data-original-width=\"168\" data-original-height=\"113\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/mitja-pla-de-estany-cn-banyoles-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"164\"> <meta itemprop=\"height\" content=\"109\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74487\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Pla de Estany Cn Banyoles (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?w=164&#038;h=109&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Mitja-Pla-de-Estany-Cn-Banyoles-7.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"164\" height=\"109\" loading=\"lazy\" data-original-width=\"164\" data-original-height=\"109\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de Estany Cn Banyoles (7)\" alt=\"Foto: CN Banyoles \/ Barbut Fot\u00f2graf\" style=\"width: 164px; height: 109px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: CN Banyoles \/ Barbut Fot\u00f2graf <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>10\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Fins a Meta<\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><em>MITJA<\/em><\/span><em>: km 19 a 21,097<\/em><\/h6>\n<p>Els dos primers quil\u00f2metres de carrera, que ja hem fet dues vegades&#8230; Per\u00f2 ara en sentit invers&#8230; i la hist\u00f2ria no varia: tram plan\u00edssim on donar canya. Jo aprofitaria la baixada de l&#8217;esgl\u00e9sia de Santa Maria de Porqueres per anar accelerant el ritme i anar incrementant-lo a mesura que ens acostem a meta. A m\u00e9s segur que a aquesta hora ja hi haur\u00e0 gent pels carrers passejant i fins i tot algun animant. M\u00e9s motiu per donar gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.\u00a0<\/em><\/p>\n<hr \/>\n<h6><\/h6>","protected":false},"excerpt":{"rendered":"<p>Que porto dient des de fa molt de temps que a la prov\u00edncia de Girona es disputen les &#8216;Mitges Maratons&#8217; \u00e9s una cosa que no es recolza nom\u00e9s en el meu criteri del runner dolentot sin\u00f3 tamb\u00e9 en all\u00f2 que agrada a la resta de corredors. I un bon exemple el tenim a la preciosa &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos Expr\u00e9s: Mitja Pla de l&#8217;Estany<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":67857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,444080,719214045,719214046],"class_list":["post-80495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-media-maraton","tag-mitja-pla-de-lestany","tag-recorregut-mitja-pla-de-lestany"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-kWj","jetpack-related-posts":[{"id":91683,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/guia-recorregut-mitja-pla-estany-banyoles-2026\/","url_meta":{"origin":80495,"position":0},"title":"Guia Mitja Pla de l&#8217;Estany 2027: an\u00e0lisis del recorregut km a km, consells i tot el que has de saber","author":"David Blogmaldito","date":"abril 8, 2026","format":false,"excerpt":"La ben bonica Mitja Pla de l'Estany (de la que aqu\u00ed tens la guia amb l'an\u00e0lisis del recorregut i consells) torna un altre any, de nou esgotant\u00a0 inscripcions i repetint, per causes de for\u00e7a major, el circuit estrenat en 2025 que potser no \u00e9s tan variat com l'anterior, per\u00f2 que\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"mitja pla estany recorrido recorregut guia banyoles","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67724,"url":"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/","url_meta":{"origin":80495,"position":1},"title":"Consejos Expr\u00e9s: Mitja Pla de l&#8217;Estany","author":"David Blogmaldito","date":"mar\u00e7 24, 2023","format":false,"excerpt":"Que llevo diciendo desde hace mucho tiempo que en la provincia de Girona se disputan las 'Mitges Maratons' es algo que no se apoya solo en mi criterio del chichinabo sino tambi\u00e9n en lo que gusta al resto de corredores. Y un buen ejemplo lo tenemos en la preciosa Mitja\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":60661,"url":"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/","url_meta":{"origin":80495,"position":2},"title":"Consejos Expr\u00e9s: Mitja Pla de l&#8217;Estany 2021","author":"David Blogmaldito","date":"maig 28, 2021","format":false,"excerpt":"Una pandemia, varios cambios de fecha, contratiempos de \u00faltima hora... pero al final, y esto hay que celebrarlo y agradecer todo el esfuerzo del CN Banyoles por llevarla adelante, se podr\u00e1 celebrar este domingo una Mitja Pla de l'Estany. que ser\u00e1 muy distinta a la buc\u00f3lica vuelta al estany de\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-mitja-pla-estany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-mitja-pla-estany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-mitja-pla-estany.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-mitja-pla-estany.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-mitja-pla-estany.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":80495,"position":3},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL 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He\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":98522,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/23\/calendario-medio-maraton-2026-mitja-21k\/","url_meta":{"origin":80495,"position":5},"title":"Calendario Medio Marat\u00f3n 2026 (Mitja Marat\u00f3 21k)","author":"David Blogmaldito","date":"mar\u00e7 23, 2026","format":false,"excerpt":"Ya tenemos aqu\u00ed el Calendario Medio Marat\u00f3n (mitja marat\u00f3 21k) de Catalu\u00f1a. Si tu objetivo es probar una carrera de media marat\u00f3n, ya sea como fin en si mismo (en mi caso, mi distancia preferida en asfalto) o como camino de preparaci\u00f3n a una marat\u00f3n, aqu\u00ed tienes el listado en\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/CALENDARIO-21k-MITJA-MARATO-MEDIO-MARATON-2026-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/CALENDARIO-21k-MITJA-MARATO-MEDIO-MARATON-2026-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/CALENDARIO-21k-MITJA-MARATO-MEDIO-MARATON-2026-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"Que porto dient des de fa molt de temps que a la prov\u00edncia de Girona es disputen les &#8216;Mitges Maratons&#8217; \u00e9s una cosa que no es recolza nom\u00e9s en el meu criteri del runner dolentot sin\u00f3 tamb\u00e9 en all\u00f2 que agrada a la resta de corredors. 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