{"id":80460,"date":"2024-04-03T05:15:18","date_gmt":"2024-04-03T05:15:18","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=80460"},"modified":"2025-03-26T15:00:32","modified_gmt":"2025-03-26T14:00:32","slug":"guia-movistar-madrid-medio-maraton-analisis-recorrido-consejos-expres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/04\/03\/guia-movistar-madrid-medio-maraton-analisis-recorrido-consejos-expres\/","title":{"rendered":"GU\u00cdA Movistar Madrid Medio Marat\u00f3n: an\u00e1lisis del recorrido (Consejos Expr\u00e9s)"},"content":{"rendered":"\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/04\/03\/guia-movistar-madrid-medio-maraton-analisis-recorrido-consejos-expres\/00-movistar-medio-maraton-madrid-analisis-recorrido-circuito-consejos-expres-guia-corredor-carrera-2\/\" rel=\"attachment wp-att-80488\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80488\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/03\/guia-movistar-madrid-medio-maraton-analisis-recorrido-consejos-expres\/00-movistar-medio-maraton-madrid-analisis-recorrido-circuito-consejos-expres-guia-corredor-carrera-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MOVISTAR MEDIO MARATON MADRID ANALISIS RECORRIDO CIRCUITO CONSEJOS EXPRES GUIA CORREDOR CARRERA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-80488\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/04\/03\/fotos-y-clasificaciones-movistar-medio-maraton-madrid\/\">Disfrutada desde los aleda\u00f1os y trotada cada vez que me paso por la capital<\/a> para comprobar &#8216;in situ&#8217; que las pu\u00f1eteras y divertid\u00edsimas cuestecitas de la capital se mantienen ah\u00ed inalterables y preparadas para hacerte sufrir cosa mala (y lo bien que me lo paso siempre), toca ahora hacer de nuevo el an\u00e1lisis de un renovado <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.mediomaratonmadrid.es\/\" target=\"_blank\" rel=\"noopener\"><b>Movistar Medio Marat\u00f3n de Madrid<\/b><\/a><\/span> que estrena recorrido.<\/p>\r\n<p>Ya sea por esa obsesi\u00f3n por hacerla m\u00e1s r\u00e1pida y monumental (aunque al final acabe pareci\u00e9ndose demasiado a la R&amp;R cuando deber\u00eda ser al rev\u00e9s) o por la necesidad de que pase por delante de la sede de Telef\u00f3nica (que por algo se vuelca en esta carrera y hasta el punto de que se ha colado en su &#8216;naming&#8217;), lo cierto es que la prueba, para m\u00ed, referente en la capital de 21,097 kil\u00f3metros ha vuelto a dar una vuelta de tuerca a su circuito y presenta un itinerario cuyo final ya no rodea el Retiro, sino que se adentra por el centro en busca de la meta.\u00a0<\/p>\r\n<p>Aqu\u00ed tienes una guia completa de la carrera con un an\u00e1lisis a fondo del recorrido de la prueba, un perfil km a km, un intento dise\u00f1ar una estrategia de carrera, multitud de consejos para el antes, durante y despu\u00e9s de competir, tips para novatos y para acompa\u00f1antes&#8230; Y m\u00e1s julandradas m\u00e1s <em>made in Blogmaldito<\/em>. (o sea, de corredor popular a corredor popular).<\/p>\r\n<p>A pasarlo en grande!<\/p>\r\n<blockquote>\r\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/><\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/><\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS MEDIO MARAT\u00d3N 21k<\/a><\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO MEDIO MARAT\u00d3N 21k<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA MEDIO MARAT\u00d3N 21k<\/a><\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS-5K\">BRICONSEJOS CARRERA PROFUTURO 5k<\/a><\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5K\">RECORRIDO CARRERA PROFUTURO 5k<\/a><\/em><\/span><\/strong><strong><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Madrid<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 7 de abril\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Carrera Pro Futuro:<\/strong> <span style=\"color: #333333;\"> 9.00<\/span><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Media Marat\u00f3n<\/strong><\/span>:\r\n<ul>\r\n<li>1\u00aa oleada: 9.15 (hasta sub 1h40&#8242;)<\/li>\r\n<li>2\u00aa oleada: 9.18 (hasta sub 1h50&#8242;)<\/li>\r\n<li>3\u00aa oleada: 9.21 (hasta sub 2h)<\/li>\r\n<li>4\u00aa oleada: 9.24 (+2h)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>:\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Medio Marat\u00f3n<\/span><\/strong>: 21,097 km (homologado)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Carrera Profuturo<\/strong><\/span>: 5,8 km<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara marca?<\/strong> <\/span>Dif\u00edcil (que no imposible)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Recorrido: <\/strong><\/span><a href=\"https:\/\/www.mediomaratonmadrid.es\/mm4-recorrido\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a>\u00a0\u00b7\u00a0<a href=\"https:\/\/www.carrerafundacionprofuturo.com\/pro-recorrido\" target=\"_blank\" rel=\"noopener\"><b>Carrera Profuturo<\/b><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Reglamento: <\/strong><\/span><a href=\"https:\/\/www.mediomaratonmadrid.es\/mm4-reglamento\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a>\u00a0\u00b7 <a href=\"https:\/\/www.carrerafundacionprofuturo.com\/pro-reglamento\" target=\"_blank\" rel=\"noopener\"><b>Carrera Profuturo<\/b><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.mediomaratonmadrid.es\/mm4-preguntas-frecuentes\" target=\"_blank\" rel=\"noopener\">Faqs<\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1zmmM71zZ9SMBBen-_4QOKco150YoCviQ\/view\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Gu\u00eda de carrera<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>\r\n<ul>\r\n<li><strong><span style=\"color: #333399;\">\u00c9lite<\/span> \u00b7 <span style=\"color: #333399;\">sub 1h14&#8242;<\/span><\/strong><\/li>\r\n<li><span style=\"color: #999999;\"><strong>sub 1h22&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff9900;\"><strong>sub 1h30&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>sub 1h40&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #008000;\"><strong>sub 1h45&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff00ff;\"><strong>sub 1h50&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #00ccff;\"><strong>sub 1h55&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #999999;\"><strong>sub 2h00&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>+2h<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Media Marat\u00f3n<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 11<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 14,6<\/strong><\/span>: agua y geles<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 18,7<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #333333;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Carrera Pro Futuro<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #333333;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:\u00a01h25&#8242;, 1h30&#8242;, 1h35&#8242;, 1h40&#8242;, 1h45&#8242;, 1h50&#8242;, 1h55&#8242;, 2h, 2h05&#8242; y 2h10&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>:\r\n<ul>\r\n<li><strong>Media Marat\u00f3n<\/strong>: <span style=\"color: #444444;\">3 horas<\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Carrera Profuturo<\/strong><\/span>: <span style=\"color: #444444;\">60&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Servicios<\/strong><\/span>: Guardarropa.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Obsequio<\/strong><\/span>: Camiseta t\u00e9cnica* y medalla de finisher**.<\/li>\r\n<li><strong><span style=\"color: #000000;\">Recogida<\/span> dorsal<\/strong>: <a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/viewer?mid=1t-KHRjxl2VecGrAgud6KsgvJQ1g&amp;hl=es&amp;ll=40.51450100000004%2C-3.6631789999999986&amp;z=17\" target=\"_blank\" rel=\"noopener\">Edificio de Servicios de Distrito Telef\u00f3nica<\/a>\r\n<ul>\r\n<li><strong>Jueves<\/strong>:\u00a0 de 13 a 20 horas<\/li>\r\n<li><strong>Viernes y s\u00e1bado<\/strong>:\u00a0 de 10 a 20 horas<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h6><em>*Que apoquinas con tu inscripci\u00f3n \/ **Si completas la prueba<\/em><\/h6>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS <span style=\"color: #000000;\">Medio Marat\u00f3n<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca en el Medio Marat\u00f3n<\/span>? Dif\u00edcil, pero no imposible<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Y m\u00e1s con el circuito estrenado en 2024, que suaviza a\u00fan m\u00e1s los anteriores (recordemos que ya el de 2023 era ya algo m\u00e1s r\u00e1pido y este es un paso adelante en este sentido). Sigue estando lleno de subidas y bajadas, pero para un madrile\u00f1o esto es <em>otro d\u00eda en la oficina<\/em>, as\u00ed que el que la veas m\u00e1s o menos para marca quedar\u00e1 relativizado seg\u00fan con qu\u00e9 la compares. Est\u00e1 claro que por disputarse a unos 600 metros de altura, que algo afecta, y que el perfil sea de subes y bajas puede romper bastante el ritmo, pero creo que bien gestionada (no forzar de inicio, recuperar del 5 al 9,5, saber matizar hasta el 20 y jug\u00e1rsela desde all\u00ed -los m\u00e1s valientes creo que, incluso, se la pueden jugar desde el km 16,5&#8230; los m\u00e1s locos desde el km 11,5) es una carrera que le puedes sacar provecho, aunque reconozco que de inicio no invite al optimismo en cuanto a buscar MMP, m\u00e1s si tus mejores marcas est\u00e1n conseguidas en circuitos llanos y m\u00e1s dispuesto a ello.<\/p>\r\n<p>Pero es de esas que si has sabido guardar hasta un punto concreto del recorrido, luego tienes una buena oportunidad para jug\u00e1rtela yendo a tope y recuperar gran parte de lo perdido.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/04\/03\/guia-movistar-madrid-medio-maraton-analisis-recorrido-consejos-expres\/01-estrategia-movistar-medio-maraton-madrid-2024\/\" rel=\"attachment wp-att-80483\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80483\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/03\/guia-movistar-madrid-medio-maraton-analisis-recorrido-consejos-expres\/01-estrategia-movistar-medio-maraton-madrid-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MOVISTAR MEDIO MARATON MADRID 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-80483\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?resize=1200%2C720&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/01-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia Medio Marat\u00f3n<\/span>: Calma subiendo, r\u00e1pido sin forzar hasta el 9,5, trampear hasta el 20&#8230; Y a tope hasta meta<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El medio marat\u00f3n es un aut\u00e9ntico rompepiernas y eso obliga a ser muy cauteoloso a la hora de tomar riesgos. Una buena manera de plantearlo es troce\u00e1ndolo en 4 o 5 sectores, seg\u00fan como llegues al km 20. Eso ser\u00eda la estrategia m\u00e1s com\u00fan; luego est\u00e1n los que asumiendo que a\u00fan quedan repechos por superar, pueden hacer el cambio de chip (arriesgar un poco m\u00e1s) desde el km 16,5 o, incluso, 11,5&#8230; Esto \u00faltimo&#8230; Habr\u00eda que estar muy, muy seguro.<\/p>\r\n<p>La idea es subir c\u00f3modo los 4 primeros km, no fliparse hasta el 9,5, saber gestionar los subes (regula) y bajas (sin excederse) hasta el 20 y&#8230; A partir de ah\u00ed decide seg\u00fan tus piernas: si te ves muy sobrado, gas en la bajada y a apretar los dientes en los \u00faltimos 300 metros de subida: si llegas al km 20 algo m\u00e1s justo, entonces la idea es la de dejarse llevar en la bajada para recuperar sensaciones y poder disfrutar de la recta de meta con buena cara.<\/p>\r\n<hr \/>\r\n\r\n\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1og0K5b3BExwIdRL_OVs2bmbzFQEkdpw&amp;ehbc=2E312F\" width=\"700\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<h4><span style=\"color: #000000;\"><strong>Algunas <span style=\"color: #ff0000;\">claves<\/span> del circuito<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Medio marat\u00f3n de perfil rompepiernas.<\/strong><\/span> Los cambios introducidos en 2023 suavizan bastante el trazado anterior y lo hacen algo m\u00e1s r\u00e1pido. Ahora&#8230; Aqu\u00ed ya desde el primer metro subes&#8230; y acabas subiendo tambi\u00e9n. Por el medio: bajadas r\u00e1pidas, repechos de todo tipo (falsos llaneos, de media dificultad o cortos y duros), y callejeo de sube y baja constante. Aqu\u00ed te la divido<\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Salida a km 4<\/strong><\/span>: Subida. <em>Ritmo c\u00f3modo<\/em><\/li>\r\n<li><strong><span style=\"color: #008000;\">Km 4 a 6<\/span><\/strong>: Llano. <em>Sin forzar<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 6 a 9,5<\/strong><\/span>: Bajada con algunas tachuelas. <em>R\u00e1pido sin fliparse<\/em><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 9,5 a 11,5<\/strong><\/span>: Subidas duras con alg\u00fan descanso. <em>Calma subiendo<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 11,5 a 15,5<\/strong><\/span>: Bajada, subida, llano y bajada. <em>R\u00e1pido con cabeza<\/em><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 15,5 a 19<\/strong><\/span>: Toboganero. <em>Adaptar ritmo<\/em><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 19 a 20<\/strong><\/span>: Subida exigente. <em>Regular<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 20 a 21,1<\/strong><\/span>: Bajada, llano y subida suave. <em>R\u00e1pido<\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/04\/03\/guia-movistar-madrid-medio-maraton-analisis-recorrido-consejos-expres\/02-km-a-km-movistar-medio-maraton-madrid-2024\/\" rel=\"attachment wp-att-80484\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80484\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/03\/guia-movistar-madrid-medio-maraton-analisis-recorrido-consejos-expres\/02-km-a-km-movistar-medio-maraton-madrid-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?fit=1200%2C1627&amp;ssl=1\" data-orig-size=\"1200,1627\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM MOVISTAR MEDIO MARATON MADRID 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?fit=676%2C917&amp;ssl=1\" class=\"aligncenter size-full wp-image-80484\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?resize=676%2C917&#038;ssl=1\" alt=\"\" width=\"676\" height=\"917\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?resize=221%2C300&amp;ssl=1 221w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?resize=755%2C1024&amp;ssl=1 755w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?resize=111%2C150&amp;ssl=1 111w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?resize=768%2C1041&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?resize=1133%2C1536&amp;ssl=1 1133w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/02-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-2024.jpg?resize=676%2C917&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> <\/strong><\/span><strong><span style=\"color: #000000;\">Salida fluida y sin problemas<\/span>.<\/strong> Ya asent\u00e1ndose por encima de los 20.000 corredores en el Medio Marat\u00f3n (en 2024 han anunciado que ser\u00e1n 23.000), tienen el punto positivo (positiv\u00edsimo) que paseo de la Castellana es tan ancha que no deber\u00edas tener problema para correr c\u00f3modo ya de inicio.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> El viento no condiciona tanto como en otros medio maratones&#8230; pero sopla.<\/strong><\/span> Aqu\u00ed no hay tanto riesgo de que sople como puede pasar en Barcelona o Valencia (que al ser costeras est\u00e1n m\u00e1s expuestas) y, algo menos, Sevilla. Aun as\u00ed, hay que tener en cuenta que son avenidas tan anchas que seg\u00fan el d\u00eda puede que tengamos corrientes de aire (como en la pasada Movistar Madrid Medio Marat\u00f3n).\u00a0<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-25.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74412&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-7.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74417&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-41.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74416&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-40.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74413&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-32.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74414&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-47.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74415&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p><strong><span style=\"color: #ff0000;\">5\/ <span style=\"color: #000000;\">A tener en cuenta ANTES de partir.<\/span><\/span><\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>El guardarropas est\u00e1 en plaza Col\u00f3n<\/strong><\/span>.<\/span> A unos 400 metros de la parte trasera de los cajones de salida. Montado con carpas y creo que funciona bastante bien.\u00a0<\/li>\r\n<li><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Hacer el calentamiento<\/strong><\/span>.<\/span> Por la parte trasera de la zona de salida (antes de los cajones) deber\u00edas tener espacio para calentar. Los cajones suelen ser muy amplios y puede que all\u00ed tambi\u00e9n encuentres hueco.\u00a0<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Bastantes lavabos en la zona de salida<\/strong>.<\/span> Parece un tema menor, pero como se agradece no hacer colas en momentos de tensi\u00f3n y cuando el tiempo apremia.\u00a0<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Sin problemas para acceder a los cajones de salida<\/span>.<\/strong> Ahora, ten en cuenta que del primero al \u00faltimo hay una pateada, m\u00e1s quenada para que no vayas con el tiempo demasiado justo.<\/li>\r\n<\/ul>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-c-557-1.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74429&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 c (557)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/432259912_813805360793061_7960701463316013012_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;80528&quot;,&quot;title&quot;:&quot;432259912_813805360793061_7960701463316013012_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: MOVISTAR MEDIO MADRID&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-1177.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74418&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (1177)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-6694.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74420&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (6694)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-c-2964.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74419&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 c (2964)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/294869652_10159916450946011_6940723412953284503_n.jpg?fit=2048%2C1638\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74430&quot;,&quot;title&quot;:&quot;294869652_10159916450946011_6940723412953284503_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p><strong><span style=\"color: #ff0000;\">6\/ <span style=\"color: #000000;\">A tener en cuenta COMPITIENDO<\/span><\/span><span style=\"color: #000000;\">.<\/span><\/strong>\u00a0<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">SE\u00d1ALIZACI\u00d3N\u00a0 bastante correcta<\/span>.<\/strong> Los puntos kilom\u00e9tricos son carteles en alto y, en principio, bastante visibles.\u00a0<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Cuatro AVITUALLAMIENTOS.<\/strong><\/span><span style=\"color: #444444;\"> Por n\u00famero es de las mejores (lo habitual son tres), pero creo que en algunos de ellos faltan manos en el momento que llegan grupos muy numerosos de\u00a0 corredores, lo que hace que los pobres voluntarios se vean sobrepasados.\u00a0 <\/span>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Avituallamientos Medio Marat\u00f3n<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 1<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 14<\/strong><\/span>: agua y geles<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 18,7<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #333333;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><b>Muchas LIEBRES<\/b><\/span><span style=\"color: #444444;\"><span style=\"color: #ff0000;\">.<\/span> Al menos si lo comparamos con otras medio maratones <\/span><em>grandes<\/em><span style=\"color: #444444;\">. Reconozco que aqu\u00ed es un cometido morrocotudo porque hay que saber gestionar las subidas y las bajadas sin reventar a los corredores que han depositado la confianza en esa liebre para gestionar la carrera, as\u00ed que ya les reconozco desde aqu\u00ed el esfuerzo. Para m\u00ed, el principal problema es que usan un sistema de globos que es dif\u00edcil identificar el tiempo de cada uno (todos con el mismo color, al menos as\u00ed era el a\u00f1o pasado) y que siempre est\u00e1 el peligro (el perfecto ejemplo es Sevilla en otras ediciones&#8230; Este a\u00f1o ya lo de los chalecos es ya otra cafrada) de que se enreden entre ellos y se pierdan. mil veces mejor las banderolas.<\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 1h25&#8242;, 1h30&#8242;, 1h35&#8242;, 1h40&#8242;, 1h45&#8242;, 1h50&#8242;, 1h55&#8242;, 2h, 2h05&#8242;,\u00a0 2h10&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/291130302_10159889717661011_6835460012104249745_n.jpg?fit=1440%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74421&quot;,&quot;title&quot;:&quot;291130302_10159889717661011_6835460012104249745_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/255907250_10159485949016011_4684719464113870661_n.jpg?fit=1890%2C1260\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74422&quot;,&quot;title&quot;:&quot;255907250_10159485949016011_4684719464113870661_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff0000;\">8\/ <span style=\"color: #000000;\">A tener en cuenta tras cruzar la META<\/span><\/span><span style=\"color: #000000;\">.<\/span><\/strong>\u00a0<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">Tras cruzar la meta, todo montado para que salgas r\u00e1pido de all\u00ed<\/span>.<\/strong> Entrega de medalla , bolsa con avituallamiento l\u00edquido y s\u00f3lido.\u00a0<\/li>\r\n<\/ul>\r\n<iframe loading=\"lazy\" class=\"scribd_iframe_embed\" src=\"https:\/\/www.scribd.com\/embeds\/719321030\/content?start_page=1&view_mode&access_key=key-M3XF1VrP23kBsRf2odXa\"  data-auto-height=\"true\" scrolling=\"no\" id=\"scribd_719321030\" width=\"100%\" height=\"500\" frameborder=\"0\"><\/iframe>\n\t\t<div style=\"font-size:10px;text-align:center;width:100%\"><a href=\"https:\/\/www.scribd.com\/doc\/719321030\" rel=\"noopener noreferrer\" target=\"_blank\">Visualitza aquest document al Scribd<\/a><\/div>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Y toda esa info donde la podr\u00e9 obtener? <\/strong>En la <a href=\"https:\/\/drive.google.com\/file\/d\/1zmmM71zZ9SMBBen-_4QOKco150YoCviQ\/view\" target=\"_blank\" rel=\"noopener\">Gu\u00eda Oficial<\/a> tienes toda la informaci\u00f3n condensada por pate de la organizaci\u00f3n en su web: feria del corredor, cajones de salida, circuitos, liebres, App&#8230; En breve estar\u00e1 disponible y la adjuntar\u00e9 aqu\u00ed.<\/span><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1zmmM71zZ9SMBBen-_4QOKco150YoCviQ\/view\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Gu\u00eda oficial<\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">Medio Marat\u00f3n <span style=\"color: #008080;\">21k<\/span><\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1w7GSpqCq5QcwI08lKq1yx_qLk6n_jp8&amp;ehbc=2E312F\" width=\"700\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas suaves).<br \/><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas muy exigentes)<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-82.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74402&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (82)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/MOVISTAR-MEDIO-MADRID-2022-a-1284.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74403&quot;,&quot;title&quot;:&quot;MOVISTAR MEDIO MADRID 2022 a (1284)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-19.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68553&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-21.jpg?fit=1750%2C1313\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68554&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">1\u00b7<\/span> <span style=\"color: #000000;\">Primeros metros hasta plaza Castilla<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Salida a km 4<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Una avenida ic\u00f3nica en consonancia con la magnitud del evento. Y es que la salida desde el paseo de la Castellana es tan monumental como ancha, algo que te permitir\u00e1 correr bastante c\u00f3modo ya desde el inicio de carrera por una subida sostenida exigente, pero no martirizante (al menos en estos primeros compases de carrera) donde nuestra principal misi\u00f3n es no pasarnos de rosca. Calma y busca un ritmo muy c\u00f3modo y suave.\u00a0<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-27.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68556&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1467_0403_2022_adrian_0059000590_l.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74401&quot;,&quot;title&quot;:&quot;1467_0403_2022_adrian_0059000590_l&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-31.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68558&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-33.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68559&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">2\u00b7<\/span> Ida y vuelta a las Cuatro Torres<\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 4 a 6,3<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Se acaba la subida y ahora tenemos una ida y vuelta bastante favorable (entre el llano y el falso llano) que nos llevar\u00e1 al primer avituallamiento de la carrera. Te notar\u00e1s f\u00e1cil porque a\u00fan no llev\u00e1bamos nada de carrera y porque ya no pica para arriba. Aun as\u00ed, insisto, se trata de no fliparse con el ritmo y si fliparse admirando el skyline.<\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-36.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68560&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-39.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68561&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (39)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-127.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68562&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (127)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-35.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68563&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">3\u00b7<\/span> <span style=\"color: #000000;\">Bajando por Bravo Murillo<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 6 a 9,5<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Que ya ver\u00e1s que no es todo bajada&#8230; y es que ya ver\u00e1s que nada m\u00e1s comenzar tienes un peque\u00f1o falso llano que superar y alguna subida m\u00e1s te aguarda por el camino. De todas formas, nada destacable porque lo cierto es que estamos ante uno de los sectores m\u00e1s favorables de la Marat\u00f3n y la Media que, por desgracia, llega demasiado pronto&#8230; O sea, baja r\u00e1pido pero sin forzar con sensaci\u00f3n de que est\u00e1s de ch\u00e1chara con los compa\u00f1eros hasta llegar a Nuevos Ministerios.<\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-49.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68565&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-65.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68567&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (65)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">4\u00b7<\/span> <span style=\"color: #000000;\">Repechos hasta av. de Am\u00e9rica<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 9,5 a 11,5<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aqu\u00ed otro de los huesos de la jornada. Un par de kil\u00f3metros realmente exigentes, que se inicia pasando por encima del puente de la calle Raimundo Fern\u00e1ndez Villaverde que supera el paseo de la Castellana y ah\u00ed ya ves, especialmente unos metros despu\u00e9s por Joaqu\u00edn Costa, que los repechos van a ser la maldita t\u00f3nica a partir de ahora (yo me lo paso pipa, eh!).\u00a0 As\u00ed que la idea es no obsesionarse con clavar tu ritmo sino irte adaptando a los desniveles con sensaci\u00f3n de ir a un ritmo controlado.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-80.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68569&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (80)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-3.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68570&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1467_0403_2022_adrian_0238702387_l.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74386&quot;,&quot;title&quot;:&quot;1467_0403_2022_adrian_0238702387_l&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">5\u00b7<\/span> <span style=\"color: #000000;\">Hasta Puerta de Alcal\u00e1<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 11,5 a 15,2<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Aun siendo a\u00fan un tramo con una subida que rompe la din\u00e1mica, este sector es mucho m\u00e1s favorable que el anterior y podemos ir algo m\u00e1s r\u00e1pidos all\u00e1 donde baje o llanee, que es en la mayor parte de estos m\u00e1s de 3,5 kil\u00f3metros de tramos. A regular en el encadenado de final de Esquerdo e inicio de O&#8217;Donell, pero el resto permite ir a ritmo de carrera e, incluso, rascar alg\u00fan segundo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/REVISION-MOVISTAR-MEDIO-MADRID-15.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74383&quot;,&quot;title&quot;:&quot;REVISION MOVISTAR MEDIO MADRID (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-medio-madrid-alcala.jpg?fit=1187%2C729\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74384&quot;,&quot;title&quot;:&quot;Movistar medio madrid alcala&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">6\u00b7<\/span> <span style=\"color: #000000;\">Subiendo por Serrano<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 15,2 a 16,5<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dejando atr\u00e1s la puerta de Alcal\u00e1, el inicio de Serrano es a\u00fan favorable, pero a la altura del Museo Arqueol\u00f3gico ya s\u00ed que repunta para arriba y toca regular porque es una recta larga de no mucho desnivel (semejante a la Castellana) que en el km 16 hace bastante pupa si nos engoliramos.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-6668.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74380&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (6668)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-7126.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74379&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (7126)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-6770.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74381&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (6770)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/REVISION-MOVISTAR-MEDIO-MADRID-8.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74382&quot;,&quot;title&quot;:&quot;REVISION MOVISTAR MEDIO MADRID (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">7\u00b7<\/span>\u00a0<span style=\"color: #000000;\">De Rub\u00e9n Dar\u00edo hasta metro Noviciado<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 16,5 a 19<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">&#8230;Y aqu\u00ed continuamos en las mismas, subes y bajas sin cesar&#8230; Aunque esta vez la balanza se inclina del lado de los descensos a las subidas. Rub\u00e9n Dar\u00edo es favorable (baja y falsollanea), Almagro es bastante toboganera (ojo al repecho que va de Marqu\u00e9s de Riscal a Zurbar\u00e1n) al igual que Sagasta; y\u00a0 San Bernardo hasta la aprada del metro de Noviciado es bajada rapid\u00edsima. Un tramo de ir adaptando el ritmo y de no fliparse en exceso en San Bernardo porque a\u00fan queda un \u00faltima y muy exigente dificultad antes de llegar a meta.\u00a0<\/p>\r\n<hr \/>\r\n<h3><span style=\"color: #008080;\">8\u00b7<\/span> <span style=\"color: #000000;\">De Noviciado a metro Gran Via<\/span><\/h3>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/14939339_1343513145689432_3768445111289237039_o.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74690&quot;,&quot;title&quot;:&quot;14939339_1343513145689432_3768445111289237039_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/240402811_6187688054605226_4757449707737149658_n.jpg?fit=1988%2C1326\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74691&quot;,&quot;title&quot;:&quot;240402811_6187688054605226_4757449707737149658_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h6><span style=\"color: #000000;\">Km 19 a 20<\/span><\/h6>\r\n<p>La subida que viene\u00a0 en San Bernardo tras dejar atr\u00e1s la parada de metro de Noviciado ya debe ponerte sobre aviso ya que es un aperitivo de lo que est\u00e1 por venir. Y es que nada m\u00e1s pisar Gran Via tenemos\u00a0 un rampote tan bello y monumental como duro y vertical hasta alcanzar y pasar Callao, y luego a\u00fan sube, aunque con algo menos de desnivel, hasta la parada de metro de Gran V\u00eda. Es la \u00faltima dificultad de la jornada y hay que tom\u00e1rsela con calma, buscando un ritmo c\u00f3modo que te deje en la &#8216;cima&#8217; con potencial para meter ca\u00f1a luego.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-c-3664.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74397&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 c (3664)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-7307.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74396&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (7307)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/329780443_563434549151223_3795443245741395411_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74431&quot;,&quot;title&quot;:&quot;329780443_563434549151223_3795443245741395411_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">9\/ <\/span><span style=\"color: #000000;\">Hasta Meta<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 20 a <\/span><span style=\"color: #000000;\">META<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Si llegamos con piernas aqu\u00ed, es hora de darse ca\u00f1a hasta meta. Y es que el tramo que toca de Gran Via que desemboca en Alcal\u00e1 es de bajada mete\u00f3rica para acelerar el ritmo, intentar mantenerlo hasta tocar Cibeles y afrontar los \u00faltimos 300 metros de\u00a0 paseo de Recoletos (la recta de meta) que son en ligera subida apretando los dientes. Y es un tramo bastante animado por acompa\u00f1antes y curiosos que te pueden dar el \u00faltimo impulso para cruzar la l\u00ednea de meta. Go!<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/04\/03\/guia-movistar-madrid-medio-maraton-analisis-recorrido-consejos-expres\/04-chuleta-21k-movistar-medio-maraton-madrid-2024-cast\/\" rel=\"attachment wp-att-80485\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80485\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/03\/guia-movistar-madrid-medio-maraton-analisis-recorrido-consejos-expres\/04-chuleta-21k-movistar-medio-maraton-madrid-2024-cast\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2024-CAST.jpg?fit=800%2C1083&amp;ssl=1\" data-orig-size=\"800,1083\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"04 CHULETA 21k MOVISTAR MEDIO MARATON MADRID 2024 CAST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2024-CAST.jpg?fit=676%2C916&amp;ssl=1\" class=\"aligncenter size-full wp-image-80485\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2024-CAST.jpg?resize=676%2C915&#038;ssl=1\" alt=\"\" width=\"676\" height=\"915\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2024-CAST.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2024-CAST.jpg?resize=222%2C300&amp;ssl=1 222w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2024-CAST.jpg?resize=756%2C1024&amp;ssl=1 756w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2024-CAST.jpg?resize=111%2C150&amp;ssl=1 111w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2024-CAST.jpg?resize=768%2C1040&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/04-CHULETA-21k-MOVISTAR-MEDIO-MARATON-MADRID-2024-CAST.jpg?resize=676%2C915&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>ALTIMETR\u00cdA y ESTRATEGIA DE CARRERA<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Salida a Km 4<\/strong><\/span>: Subida. <em>Ritmo c\u00f3modo<\/em><\/li>\r\n<li><strong><span style=\"color: #008000;\">Km 4 a 6<\/span><\/strong>: Llano y falso llano. <em>Sin forzar<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 6 a 9,5<\/strong><\/span>: Bajada con algunas tachuelas. <em>R\u00e1pido sin fliparse<\/em><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 9,5 a 11,5<\/strong><\/span>: Subidas duras con alg\u00fan descanso. <em>Calma subiendo<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 11,5 a 15,5<\/strong><\/span>: Bajada, subida, llano y bajada. <em>R\u00e1pido con cabeza<\/em><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 15,5 a 19<\/strong><\/span>: Toboganero. <em>Adaptar ritmo<\/em><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 19 a 20<\/strong><\/span>: Subida exigente. <em>Regular<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 20 a 21,1<\/strong><\/span>: Bajada, llano y subida suave. <em>R\u00e1pido<\/em><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong>LO B\u00c1SICO<\/strong><\/span><\/p>\r\n<p>Disfruta! Es un Medio Marat\u00f3n c\u00e9ntrico y lleno de subidas y bajadas que, bien gestionado, puedes correrlo r\u00e1pido.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS-5K\"><span style=\"color: #ff0000;\">BRICONSEJOS <span style=\"color: #000000;\">Carrera Profuturo (5,8k)<\/span><\/span><\/h2>\r\n<p>\r\n\r\n<\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca en el Medio Marat\u00f3n<\/span>? Dif\u00edcil, pero no imposible<\/strong><\/span><\/h4>\r\n<p>\r\n\r\n<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Y m\u00e1s con el circuito estrenado en 2023, que suaviza bastante el anterior. Sigue estando lleno de subidas y bajadas, pero para un madrile\u00f1o esto es <em>otro d\u00eda en la oficina<\/em>, as\u00ed que el que la veas m\u00e1s o menos para marca quedar\u00e1 relativizado seg\u00fan con qu\u00e9 la compares. Est\u00e1 claro que por disputarse a unos 600 metros de altura, que algo afecta, y que el perfil sea de subes y bajas puede romper bastante el ritmo, pero creo que bien gestionada (no forzar de inicio, recuperar del 5 al 10, saber matizar hasta el 16 y jug\u00e1rsela desde all\u00ed) es una carrera que le puedes sacar provecho, aunque reconozco que de inicio no invite al optimismo en cuanto a buscar MMP, m\u00e1s si tus mejores marcas est\u00e1n conseguidas en circuitos llanos y m\u00e1s dispuesto a ello.<\/p>\r\n<p>Pero es de esas que si has sabido guardar hasta un punto concreto del recorrido, luego tienes una buena oportunidad para jug\u00e1rtela yendo a tope y recuperar gran parte de lo perdido. Ser\u00eda desde el 16 a meta, teniendo en cuenta que baja mucho y luego sube algo. Pero, vamos, no la m\u00e1s \u00f3ptima.\u00a0<\/p>\r\n<p>\r\n\r\n\r\n\r\n<\/p>\r\n<div class=\"wp-block-image\"><a href=\"https:\/\/blogmaldito.com\/2023\/03\/23\/movistar-medio-maraton-madrid-recorrido-guia-analisis-consejos-expres\/00-estrategia-movistar-medio-maraton-madrid-5k\/\" rel=\"attachment wp-att-74358\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74358\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/23\/movistar-medio-maraton-madrid-recorrido-guia-analisis-consejos-expres\/00-estrategia-movistar-medio-maraton-madrid-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?fit=2000%2C1153&amp;ssl=1\" data-orig-size=\"2000,1153\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA MOVISTAR MEDIO MARATON MADRID 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?fit=676%2C389&amp;ssl=1\" class=\"aligncenter size-full wp-image-74358\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?resize=1024%2C590&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?resize=1536%2C886&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?resize=1200%2C692&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?resize=676%2C390&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/div>\r\n<p>\r\n\r\n<\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia Carrera Profuturo<\/span>: No forzar hasta el km 1,5 y luego&#8230; Arriesga o amarra<\/strong><\/span><\/h4>\r\n<p>Es una distancia curiosa (5,8 kil\u00f3metros), lo cual ya la invalida para cualquier tipo de objetivo de marca &#8216;oficial&#8217; m\u00e1s all\u00e1 de que vayas comparando tus registros con el de ediciones anteriores.<\/p>\r\n<p>Dicho esto, tambi\u00e9n tiene un perfil realmente curioso porque tienes 400 de bajada rapid\u00edsima, luego un kil\u00f3metro en subida (con unos primeros metros realmente torturantes), una bajada larga y donde se corre a saco y un final en larga subida que te va minando poco a poco sino sabes gestionar las fuerzas.\u00a0<\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1-HxJuama4ou_hJ8CzDIhdWiTYg9LU3U&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p>En mi caso, que viene a ser lo mismo que cualquier otra opini\u00f3n de mierda, creo que es importante salir r\u00e1pido, pero sin excederse, tomarse con mucha calma el tramo de Alcal\u00e0 y en Men\u00e9ndez Pelayo tienes dos opciones: acelerar sabiendo que luego toca apretar los dientes en paseo del Prado o dejarte llevar y gestionar de menos a m\u00e1s ese tramo final en subida.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/03\/23\/movistar-medio-maraton-madrid-recorrido-guia-analisis-consejos-expres\/00-km-a-km-movistar-medio-maraton-madrid-5k\/\" rel=\"attachment wp-att-74360\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74360\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/23\/movistar-medio-maraton-madrid-recorrido-guia-analisis-consejos-expres\/00-km-a-km-movistar-medio-maraton-madrid-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?fit=800%2C474&amp;ssl=1\" data-orig-size=\"800,474\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 KM A KM MOVISTAR MEDIO MARATON MADRID 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?fit=676%2C401&amp;ssl=1\" class=\"aligncenter size-full wp-image-74360\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?resize=676%2C401&#038;ssl=1\" alt=\"\" width=\"676\" height=\"401\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?resize=150%2C89&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?resize=768%2C455&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-MOVISTAR-MEDIO-MARATON-MADRID-5k.jpg?resize=676%2C401&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Aqu\u00ed te la divido<\/p>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong>Salida a Km 4<\/strong><\/span>: Bajada<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 4 a 6,3<\/strong><\/span>: Subida exigente<\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 1,4 a 4,2<\/strong><\/span>: Bajada con algunas tachuelas<\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 4,2 a 5,8<\/strong><\/span>: Subida con un par de descansos<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">Carrera Profuturo (5,8k)<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1u5JuvtKaSQCxzaov5CpQTFKnzqaVZvo&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas suaves).<br \/><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas muy exigentes)<\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<div id=\"attachment_74406\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/03\/23\/movistar-medio-maraton-madrid-recorrido-guia-analisis-consejos-expres\/1468_profuturo_2022_izan-00086_l\/\" rel=\"attachment wp-att-74406\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74406\" data-attachment-id=\"74406\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/23\/movistar-medio-maraton-madrid-recorrido-guia-analisis-consejos-expres\/1468_profuturo_2022_izan-00086_l\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/1468_profuturo_2022_izan-00086_l.jpg?fit=900%2C600&amp;ssl=1\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1468_profuturo_2022_izan-00086_l\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/1468_profuturo_2022_izan-00086_l.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-74406 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/1468_profuturo_2022_izan-00086_l.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/1468_profuturo_2022_izan-00086_l.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/1468_profuturo_2022_izan-00086_l.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/1468_profuturo_2022_izan-00086_l.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/1468_profuturo_2022_izan-00086_l.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/1468_profuturo_2022_izan-00086_l.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74406\" class=\"wp-caption-text\">Foto: Movistar Medio Marat\u00f3n Madrid<\/p><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">1\u00b7<\/span> <span style=\"color: #000000;\">Primeros metros<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Salida a km 0,4<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Curiosamente el punto de partida del Medio Marat\u00f3n y la Carrera Profuturo est\u00e1n situados en ubicaciones diferentes. En el caso de la prueba corta la l\u00ednea de salida es la misma que la l\u00ednea de llegada, eso permite que los horarios sean m\u00e1s o menos parecidos 815 minutos de diferencia), pero que no se encuentren ambas carrera en ning\u00fan punto del circuito al mismo tiempo.\u00a0 Y, tambi\u00e9n, a diferencia del Medio Marat\u00f3n, aqu\u00ed comenzamos en bajada, corta eso s\u00ed, pero bajada: unos 400 metros en l\u00ednea recta por Recoletos en direcci\u00f3n a Alcal\u00e1. Te dar\u00e1n ganas de salir a tope, pero yo te recomiendo que no te excedas porque nada m\u00e1s girar llega el hueso de la jornada.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1468_profuturo_2022_izan-00087_l.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74407&quot;,&quot;title&quot;:&quot;1468_profuturo_2022_izan-00087_l&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1468_profuturo_2022_izan-00102_l.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74408&quot;,&quot;title&quot;:&quot;1468_profuturo_2022_izan-00102_l&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p>\r\n\r\n<\/p>\r\n<h3><span style=\"color: #008080;\">2\u00b7<\/span> <span style=\"color: #000000;\">Alcal\u00e1<\/span><\/h3>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 0,4 a 1,4<\/span><\/h6>\r\n<h3>\r\n\r\n<\/h3>\r\n<p class=\"wp-block-paragraph\">Un hueso que no es otro que remontar la calle Alcal\u00e1 cuya primera mitad es de una pendiente bastante exigente (luego se suaviza). Es de esos tramos que piensas que te los vas a fulminar en un santiam\u00e9n y vas m\u00e1s r\u00e1pido de lo que tocar\u00eda para al final estar pidiendo la hora. Aqu\u00ed te sale a cuenta buscar un ritmo c\u00f3modo y guardar un pel\u00edn de fuerza.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/255460565_10159484232396011_6245715874128086868_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74424&quot;,&quot;title&quot;:&quot;255460565_10159484232396011_6245715874128086868_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/REVISION-MOVISTAR-MEDIO-MADRID-66.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74391&quot;,&quot;title&quot;:&quot;REVISION MOVISTAR MEDIO MADRID (66)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-c-2615.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74390&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 c (2615)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-c-3071.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74392&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 c (3071)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">3\u00b7 <\/span><span style=\"color: #000000;\">Bajando a Atocha<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 1,4 a 4,2<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Ese marcha que has guardado te va a venir genial a la hora de afrontar la larga bajada por Men\u00e9ndez Pelayo y paseo reina Cristina hasta Atocha que es el tramo m\u00e1s favorable de la prueba. Comienza siendo rapid\u00edsima y luego va llaneando, pero permite correr much\u00edsimo. Yo me dar\u00eda ca\u00f1a, pero siempre con la mente puesta que a\u00fan nos quedar\u00e1 un tramo final que, para nada, va a ser tan f\u00e1cil como este.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80460-15-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-c-1601.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74393&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 c (1601)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-c-1381.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74394&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 c (1381)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-c-3664.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74397&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 c (3664)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/255436732_10159484250651011_3260583826176122688_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74426&quot;,&quot;title&quot;:&quot;255436732_10159484250651011_3260583826176122688_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Movistar-Medio-Madrid-2022-b-7307.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74396&quot;,&quot;title&quot;:&quot;Movistar Medio Madrid 2022 b (7307)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/255531560_10159484241306011_7090493029007123120_n.jpg?fit=2048%2C1366\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74425&quot;,&quot;title&quot;:&quot;255531560_10159484241306011_7090493029007123120_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: movistar Medio Marat\\u00f3n Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">4\u00b7 <\/span><span style=\"color: #000000;\">Hasta Meta<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 4,2 a <\/span><span style=\"color: #000000;\">META<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Y es que lo que queda es un palo porque desde Atocha hasta la l\u00ednea de meta (situada en paseo de Recoletos, la misma que la de salida) es todo subida que, s\u00ed, que no es excesivamente dura, pero que depende como la gestiones parece que no la vayas a acabar nunca. Aqu\u00ed toca regular el ritmo yendo de menos a m\u00e1s a medida que vayamos consumiendo metros y situemos la l\u00ednea de meta.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<\/div>\r\n<div class=\"wp-block-image\"><hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/><\/div>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5492619,"featured_media":80488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,35884323],"tags":[749965548,731702086,242695,18823710,731702085],"class_list":["post-80460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-maraton-2","tag-consejos-expres","tag-fotos-movistar-medio-maraton-madrid","tag-maraton","tag-medio-maraton-madrid","tag-movistar-medio-maraton-madrid"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-kVK","jetpack-related-posts":[{"id":101482,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/17\/recorrido-movistar-madrid-medio-maraton\/","url_meta":{"origin":80460,"position":0},"title":"As\u00ed es el recorrido del Movistar Madrid Medio Marat\u00f3n 2026: an\u00e1lisis km a km y consejos para correrla","author":"David Blogmaldito","date":"mar\u00e7 17, 2026","format":false,"excerpt":"El Movistar Madrid Medio Marat\u00f3n, que vuelve a estar de record con 28.000 corredores, apuesta fuerte por un recorrido c\u00e9ntrico y monumental que\u00a0 tambi\u00e9n por delante de la sede telef\u00f3nica que la patrocina y que, por supuesto honra la orograf\u00eda de la capita: o sea, repleto de subes y bajas\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"Recorrido, mapa y altimetr\u00eda Movistar Madrid Medio Marat\u00f3n 2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101479,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/19\/guia-movistar-madrid-medio-maraton\/","url_meta":{"origin":80460,"position":1},"title":"GU\u00cdA Movistar Madrid Medio Marat\u00f3n 2026: an\u00e1lisis recorrido, consejos, estrategia y todo lo que has de saber","author":"David Blogmaldito","date":"mar\u00e7 19, 2026","format":false,"excerpt":"El Movistar Madrid Medio Marat\u00f3n sigue apostando por un circuito c\u00e9ntrico que es puro Madrid en todos sus aspectos (monumental y vistoso y desafiante por estar repleto de subes y bajas) y es igual de disfrutable para el 21k (aqu\u00ed tienes el an\u00e1lisis de su circuito) como de la Pro\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-GUIA-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-LIEBRES-PACERS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-GUIA-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-LIEBRES-PACERS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-GUIA-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-LIEBRES-PACERS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-GUIA-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-LIEBRES-PACERS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MOVISTAR-MEDIO-MARATON-MADRID-HALF-MARATHON-GUIA-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-DONDE-VER-LIEBRES-PACERS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102174,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/","url_meta":{"origin":80460,"position":2},"title":"As\u00ed es el nuevo recorrido del R&#8217;n&#8217;R Running Series Madrid Medio Marat\u00f3n (21k): an\u00e1lisis km a km, consejos y lo que debes saber","author":"David Blogmaldito","date":"abril 7, 2026","format":false,"excerpt":"Actualizado a 23 de abril: Confirmados cajones de salida\u00a0 y liebres y carrusel\u00a0 y v\u00eddeo del recorrido Ya ten\u00e9is el an\u00e1lisis del recorrido de la Marat\u00f3n 42k , as\u00ed que es hora de ponerse manos a la obra\u00a0 con el 21k (o sea, el Medio Marat\u00f3n) de la R&R Medio\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"mapa-recorrido-medio-maraton-madrid-2026-21k","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102064,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/","url_meta":{"origin":80460,"position":3},"title":"As\u00ed es el nuevo recorrido del R&#8217;n&#8217;R Running Series Madrid Marat\u00f3n (42k): an\u00e1lisis km a km, consejos y lo que debes saber","author":"David Blogmaldito","date":"abril 6, 2026","format":false,"excerpt":"Actualizado a 23 de abril: Confirmados cajones de salida\u00a0 y liebres y carrusel\u00a0 y v\u00eddeo del recorrido Con el R&R Marat\u00f3n Madrid\u00a0(del que aqu\u00ed tienes el an\u00e1lisis de su recorrido km a km) sucede: tiene un crcuito tan ic\u00f3nico y 'valiente' (su objetivo no es que busques marca sino que\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"mapa-recorrido-madrid-maraton-2026-analisis-42k","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103094,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/27\/fotos-maraton-madrid\/","url_meta":{"origin":80460,"position":4},"title":"Fotos Marat\u00f3n Madrid 2026 (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"abril 27, 2026","format":false,"excerpt":"Correr por Madrid siempre es un espect\u00e1culo y hacerlo en el R'n'R\u00a0Marat\u00f3n Madrid (que aqu\u00ed te dejo 7.000 fotos) a\u00fan m\u00e1s por c\u00f3mo se vuelca la gente en las calles y lo maravilloso de pasar por tantos lugares emblem\u00e1ticos, disfrutar de sus bajadas y sufrir en sus cuestas aunque este\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-maraton-madrid-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-RNR-MARATON-MADRID-FOTOS-PHOTOS-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-RNR-MARATON-MADRID-FOTOS-PHOTOS-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-RNR-MARATON-MADRID-FOTOS-PHOTOS-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-RNR-MARATON-MADRID-FOTOS-PHOTOS-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-RNR-MARATON-MADRID-FOTOS-PHOTOS-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102723,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/24\/guia-completa-maraton-madrid\/","url_meta":{"origin":80460,"position":5},"title":"Gu\u00eda completa R&#8217;n&#8217;R Marat\u00f3n Madrid: an\u00e1lisis recorrido y consejos del Marat\u00f3n, Medio Marat\u00f3n y 10k","author":"David Blogmaldito","date":"abril 24, 2026","format":false,"excerpt":"Actualizado el 24 de abril con v\u00eddeos y carruseles del recorrido, previsi\u00f3n tiempo\/m\u00e9teo y horarios feria del corredor Aqu\u00ed va la g\u00faia definitiva y completa del Marat\u00f3n Madrid para hac\u00e9rtelo m\u00e1s f\u00e1cil, bastante m\u00e1s que la propia la R&R Running Series Marat\u00f3n Madrid (pero bastante menos divertida que la propia\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-definitiva-maraton-madrid-2026-racebook","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?fit=1800%2C942&ssl=1",1800,942,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg",1800,942,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg",1800,942,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?fit=150%2C79&ssl=1",150,79,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?fit=300%2C157&ssl=1",300,157,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?fit=676%2C354&ssl=1",676,354,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?fit=1536%2C804&ssl=1",1536,804,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?fit=1800%2C942&ssl=1",1800,942,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?fit=18%2C9&ssl=1",18,9,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=900%2C942&ssl=1",900,942,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=1200%2C942&ssl=1",1200,942,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?fit=1200%2C628&ssl=1",1200,628,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?fit=676%2C354&ssl=1",676,354,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MOVISTAR-MEDIO-MARATON-MADRID-ANALISIS-RECORRIDO-CIRCUITO-CONSEJOS-EXPRES-GUIA-CORREDOR-CARRERA-1.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/maraton-2\/\" rel=\"category tag\">Marat\u00f3n<\/a>","rttpg_excerpt":null,"_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/80460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=80460"}],"version-history":[{"count":34,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/80460\/revisions"}],"predecessor-version":[{"id":80493,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/80460\/revisions\/80493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/80488"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=80460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=80460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=80460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}